Fetch your own workout data from your "Strong" app
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Updated
May 8, 2026 - Rust
Fetch your own workout data from your "Strong" app
A modern glassmorphism single-page website showcasing the importance of resistance training for long-term health and longevity.
Protein targets for resistance-training adults, with transparent evidence-informed calculations, body-composition context, citations, and shareable reports.
Analysis pipeline for the Maximal Returns Protocol: a 12-week, 1-hour/week concurrent training intervention (n=9, PRE/MID/POST). Mixed-effects models, Hedges' g effect sizes, sex-adjusted + ANCOVA sensitivity analyses.
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