A progressive web app (PWA) delivering a 5-day weekly workout plan adapted for common physical limitations including shoulder, back, and carpal tunnel issues. Installable directly to your iPhone home screen for offline access — no app store required.
- Thursday–Monday active days
- Tuesday–Wednesday rest days
All exercises are selected and modified to avoid aggravating shoulder, back, and carpal tunnel conditions while still providing an effective full-body routine.
- Installable as a PWA on iPhone via Safari
- Works offline once cached
- Mobile-optimized layout
- No login or account required
- HTML / CSS / JavaScript
- Service Worker (PWA caching)
- GitHub Pages (deployment)
- Open the link above in Safari
- Tap the Share icon
- Tap Add to Home Screen
- Tap Add
The app will appear on your home screen and work offline.