A curated, anonymized knowledge base on learning science, cognitive performance, and health optimization — distilled from books, podcasts, and primary research, then processed into interlinked Obsidian-style notes.
| Folder | What's inside |
|---|---|
learning-science/ |
Encoding, retrieval, spaced repetition, cognitive load, inquiry-based learning, memory systems, and the pipelines that connect them |
health/ |
Sleep, nutrition, exercise, stress resilience, focus, mental performance — organized by domain, with book digests (Magness, Diviney, Mumford, Shinzen Young) |
ingest/ |
Source digests: Huberman Lab episodes, QOVES aesthetics science, and creator-specific deep dives |
- One file = one concept, kebab-case names.
[[wiki-links]]connect related notes (best browsed as an Obsidian vault).- Files starting with
_are indexes, pipelines, or syntheses that tie a folder together. - Claims trace to their sources (books, episodes, papers) named in the notes.
Shared as-is, for whoever finds it useful.