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60 changes: 60 additions & 0 deletions brain-health.html
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brain-health.html<!DOCTYPE html>
<html lang="en">
<head>
<meta charset="UTF-8">
<meta name="viewport" content="width=device-width, initial-scale=1.0">
<title>Brain Health - Learningwisdom</title>
<link rel="stylesheet" href="styles.css">
</head>
<body>
<header>
<nav>
<ul>
<li><a href="index.htpl">Home</a></li>
<li><a href="brain-health.html" class="active">Brain Health</a></li>
<li><a href="self-care-toolkit.html">Toolkit</a></li>
<li><a href="resources.html">Resources</a></li>
</ul>
</nav>
</header>

<main class="container">
<h1>Brain Health & The Amen Clinic Method</h1>
<p>Mental health is brain health. To change your life, you must first change your brain.</p>

<section id="brain-types">
<h2>The 7 Brain Types</h2>
<div class="grid-container">
<div class="card"><h3>Type 1: Balanced</h3><p>Focus and emotional stability.</p></div>
<div class="card"><h3>Type 2: Compulsive</h3><p>Tendency to get stuck on thoughts.</p></div>
<div class="card"><h3>Type 3: Impulsive</h3><p>Low focus and high creativity.</p></div>
<div class="card"><h3>Type 4: Sad</h3><p>Deep emotional sensitivity.</p></div>
<div class="card"><h3>Type 5: Anxious</h3><p>Physical tension and nervousness.</p></div>
<div class="card"><h3>Type 6: Firestorm</h3><p>High energy and overactivity.</p></div>
<div class="card"><h3>Type 7: Mixed</h3><p>Combination of types.</p></div>
</div>
</section>

<section id="bright-minds">
<h2>BRIGHT MINDS: 11 Risk Factors</h2>
<ul>
<li><strong>B</strong>lood Flow</li>
<li><strong>R</strong>etirement/Aging</li>
<li><strong>I</strong>nflammation</li>
<li><strong>G</strong>enetics</li>
<li><strong>H</strong>ead Trauma</li>
<li><strong>T</strong>oxins</li>
<li><strong>M</strong>ental Health</li>
<li><strong>I</strong>mmunity</li>
<li><strong>N</strong>eurohormones</li>
<li><strong>D</strong>iabesity</li>
<li><strong>S</strong>leep</li>
</ul>
</section>
</main>

<footer>
<p>Knowledge is Power. Live with integrity.</p>
</footer>
</body>
</html>