From 620e24b09d694f2bacae2ae866518cb92065d6c6 Mon Sep 17 00:00:00 2001 From: Guillem Poy Date: Fri, 25 Sep 2026 16:18:20 +0200 Subject: [PATCH] feat: add the 29 "Fichas de cocina" recipes to the default catalogue The user wants the recipes from the scanned "Fichas de cocina" booklet (Fundacion Caja Vital Kutxa) in the default recipe book. The booklet gives amounts for 4 people. The app stores recipes per 1 serving, so every amount is divided by 4. - Existing ingredients are reused where one fits, to keep the shopping list small (for example Mozzarella rallada for "queso de fundir", Pasta tortiglioni for macarrones and espaguetis, Ajo troceado for garlic cloves). - The 26 new ingredients each carry a Mercadona product (bcn1 warehouse). Where a recipe counts an item in pieces but the pack is sold by weight, the ingredient gets gramsPerPiece. - Mercadona has no chicharro, so that recipe becomes "Dorada al horno". Mercadona has no salsa tartara, so the salmon recipe makes it from mayonnaise, pickles and lemon. - Sauces and jams are kept out of menu generation, because they are parts of other dishes, not meals. - Names that clashed with existing recipes got a suffix, for example "Paella de pollo y judias verdes". Co-Authored-By: Claude Opus 5.5 --- menu_management/assets/RecipeBook.tsr | 8909 +++++++++++++++++-------- 1 file changed, 6177 insertions(+), 2732 deletions(-) diff --git a/menu_management/assets/RecipeBook.tsr b/menu_management/assets/RecipeBook.tsr index f7ee316..493ffd5 100644 --- a/menu_management/assets/RecipeBook.tsr +++ b/menu_management/assets/RecipeBook.tsr @@ -2075,863 +2075,3898 @@ } ], "density": 1.0 + }, + { + "id": "9a4fc345-541b-4a4f-aa9c-7119a3f631c3", + "name": "Harina de trigo", + "products": [ + { + "link": "https://tienda.mercadona.es/product/29100/harina-trigo-hacendado-paquete", + "itemsPerPack": 1, + "quantityPerItem": 1000.0, + "unit": "grams" + } + ], + "density": 0.55 + }, + { + "id": "fdf4306e-dec9-42b2-bf1c-11d4b4c0587d", + "name": "Mantequilla", + "products": [ + { + "link": "https://tienda.mercadona.es/product/20716/mantequilla-sin-sal-anadida-hacendado-pastilla", + "itemsPerPack": 1, + "quantityPerItem": 250.0, + "unit": "grams", + "shelfLifeDaysOpened": 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"instructions": [ + { + "id": "9e355b70-bf8b-1e26-9945-616ebfb2d36f", + "ingredientsUsed": [ + { + "ingredient": "342cd030-8045-1e99-9cbf-85317f03e969", + "quantity": { + "amount": 2.0, + "unit": "pieces" + }, + "ref_name": "Salmón" + } + ], + "workingTimeMinutes": 1, + "cookingTimeMinutes": 10, + "description": "Cook Salmon", + "outputs": [], + "inputs": [] + }, + { + "id": "809b85a0-8064-1e99-9cbf-85317f03e969", + "ingredientsUsed": [ + { + "ingredient": "fe71deee-e360-45ef-af6c-d6b64de852f2", + "quantity": { + "amount": 0.5, + "unit": "pieces" + }, + "ref_name": "Lechuga Iceberg" + }, + { + "ingredient": "f9a5b040-75a8-1e99-9cbf-85317f03e969", + "quantity": { + "amount": 50.0, + "unit": "grams" + }, + "ref_name": "Aceitunas con Anchoas" + }, + { + "ingredient": "f187e8e0-7479-1e99-9cbf-85317f03e969", + "quantity": { + "amount": 50.0, + "unit": "grams" + }, + "ref_name": "Maíz en lata" + }, + { + "ingredient": "cded1550-5cac-1eeb-9877-9f2416bff04c", + "quantity": { + "amount": 10.0, 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Aliñar", + "outputs": [], + "inputs": [] + } + ], + "carbs": false, + "proteins": true, + "vegetables": true, + "type": "meal", + "lunch": false, + "dinner": true, + "maxStorageDays": 0, + "includeInMenuGeneration": true + }, + { + "id": "ac83d590-8a8b-1e23-b9ad-f37d25fb840b", + "name": "Leche con Cereales de Avena y Fruta", + "instructions": [ + { + "id": "ab9a3900-bfc4-1e26-9945-616ebfb2d36f", + "ingredientsUsed": [ + { + "ingredient": "34d2c7b0-8478-1e99-9cbf-85317f03e969", + "quantity": { + "amount": 25.0, + "unit": "centiliters" + }, + "ref_name": "Leche desnatada sin lactosa" + }, + { + "ingredient": "3ec73870-4979-11f1-8e86-7bc92e29aa26", + "quantity": { + "amount": 75.0, + "unit": "grams" + }, + "ref_name": "Cereales Avena" + }, + { + "ingredient": "601e1250-4979-11f1-8e86-7bc92e29aa26", + "quantity": { + "amount": 25.0, + "unit": "grams" + }, + "ref_name": "Cereales Avena Chocolate" + } + ], + "workingTimeMinutes": 1, + "cookingTimeMinutes": 0, + "description": "Mix Cereals 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"ingredientsUsed": [ + { + "ingredient": "671f3ca0-8746-1e99-9cbf-85317f03e969", + "quantity": { + "amount": 3.0, + "unit": "pieces" + }, + "ref_name": "Zanahoria" + } + ], + "workingTimeMinutes": 5, + "cookingTimeMinutes": 0, + "description": "Cut Carrots as Sticks", + "outputs": [ + { + "id": "7f6cd9f0-8a86-1e99-9cbf-85317f03e969", + "description": "Carrot Sticks" + } + ], + "inputs": [] + }, + { + "id": "bec2e6a0-8967-1e99-9cbf-85317f03e969", + "ingredientsUsed": [ + { + "ingredient": "b0a1c2d3-e4f5-6789-abcd-ef0123456789", + "quantity": { + "amount": 100.0, + "unit": "grams" + }, + "ref_name": "Queso curado" + } + ], + "workingTimeMinutes": 2, + "cookingTimeMinutes": 0, + "description": "Cut Cheese", + "outputs": [ + { + "id": "46820800-8a76-1e99-9cbf-85317f03e969", + "description": "Cut Cheese" + } + ], + "inputs": [] + }, + { + "id": "d8646970-8a5d-1e99-9cbf-85317f03e969", + "ingredientsUsed": [ + { + "ingredient": "c4de41c0-8aab-1e99-9cbf-85317f03e969", + "quantity": { + 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"ingredientsUsed": [ + { + "ingredient": "869dc0e0-9deb-1e99-9cbf-85317f03e969", + "quantity": { + "amount": 8.0, + "unit": "pieces" + }, + "ref_name": "Nuggets" + } + ], + "workingTimeMinutes": 1, + "cookingTimeMinutes": 15, + "description": "Precalentar horno a 200. Hornear los nuggets según instrucciones", + "outputs": [], + "inputs": [] + }, + { + "id": "12656b92-a14d-4db8-9186-361587c20687", + "ingredientsUsed": [ + { + "ingredient": "fe71deee-e360-45ef-af6c-d6b64de852f2", + "quantity": { + "amount": 0.5, + "unit": "pieces" + }, + "ref_name": "Lechuga Iceberg" + }, + { + "ingredient": "f9a5b040-75a8-1e99-9cbf-85317f03e969", + "quantity": { + "amount": 50.0, + "unit": "grams" + }, + "ref_name": "Aceitunas con Anchoas" + }, + { + "ingredient": "f187e8e0-7479-1e99-9cbf-85317f03e969", + "quantity": { + "amount": 50.0, + "unit": "grams" + }, + "ref_name": "Maíz en lata" + }, + { + "ingredient": "cded1550-5cac-1eeb-9877-9f2416bff04c", + "quantity": { + "amount": 10.0, + "unit": "grams" + }, + "ref_name": "Combinado Semillas Ensalada" + }, + { + "ingredient": "a4d36d70-7542-1e99-9cbf-85317f03e969", + "quantity": { + "amount": 50.0, + "unit": "grams" + }, + "ref_name": "Queso fresco de Burgos" + }, + { + "ingredient": "aa9fa790-5a81-1e99-9cbf-85317f03e969", + "quantity": { + "amount": 3.0, + "unit": "grams" + }, + "ref_name": "Sal" + }, + { + "ingredient": "7722a1d0-5ae8-1e99-9cbf-85317f03e969", + "quantity": { + "amount": 0.5, + "unit": "centiliters" + }, + "ref_name": "Aceite de Oliva" + } + ], + "workingTimeMinutes": 5, + "cookingTimeMinutes": 0, + "description": "Preparar la ensalada: trocear la lechuga, añadir aceitunas, maíz, semillas y queso. Aliñar", + "outputs": [], + "inputs": [] + } + ], + "carbs": true, + "proteins": true, + "vegetables": true, + "type": "meal", + "lunch": false, + "dinner": true, + "maxStorageDays": 0, + "includeInMenuGeneration": true + }, + { + "id": "b86432d0-8188-1eaa-b835-cfe533d41a10", + "name": "Salteado de cerdo", + "instructions": [ + { + "id": "e2012d30-81b2-1eaa-b835-cfe533d41a10", + "ingredientsUsed": [ + { + "ingredient": "fe0d71c0-8395-1eaa-b835-cfe533d41a10", + "quantity": { + "amount": 350.0, + "unit": "grams" + }, + "ref_name": "Lomo de Cerdo" + }, + { + "ingredient": "efab4ec0-8428-1eaa-b835-cfe533d41a10", + "quantity": { + "amount": 100.0, + "unit": "grams" + }, + "ref_name": "Harina de maíz" + } + ], + "workingTimeMinutes": 2, + "cookingTimeMinutes": 0, + "description": "Cut the Pork in strips and mix it with cornstarch so it covers all sides.\nRemove all excess cornstarch.", + "outputs": [ + { + "id": "3c7eba90-8526-1eaa-b835-cfe533d41a10", + "description": "Pork coated in cornstarch" + } + ], + "inputs": [] + }, + { + "id": "c2683f00-852b-1eaa-b835-cfe533d41a10", + "ingredientsUsed": [ + { + "ingredient": "a3f7ce50-854e-1eaa-b835-cfe533d41a10", + "quantity": { + "amount": 2.0, + "unit": "tablespoons" + }, + "ref_name": "Aceite de Girasol" + } + ], + "workingTimeMinutes": 2, + "cookingTimeMinutes": 0, + "description": "Heat the oil in a large pan over high heat until nearly smoking.", + "outputs": [], + "inputs": [] + }, + { + "id": "2b1ebf40-8619-1eaa-b835-cfe533d41a10", + "ingredientsUsed": [], + "workingTimeMinutes": 3, + "cookingTimeMinutes": 6, + "description": "Add the pork in batches and cook per side, until crispy.", + "outputs": [ + { + "id": "b61d3e50-8691-1eaa-b835-cfe533d41a10", + "description": "Crispy cooked pork" + } + ], + "inputs": [ + "3c7eba90-8526-1eaa-b835-cfe533d41a10" + ] + }, + { + "id": "5e2e1690-8698-1eaa-b835-cfe533d41a10", + "ingredientsUsed": [ + { + "ingredient": "9a648f10-86be-1eaa-b835-cfe533d41a10", + "quantity": { + "amount": 0.5, + "unit": "pieces" + }, + "ref_name": "Cebolla" + }, + { + "ingredient": "fc2a1cb0-6df8-11ef-bbaf-9d5832b648f8", + "quantity": { + "amount": 1.0, + "unit": "teaspoons" + }, + "ref_name": "Pimentón/Paprika" + } + ], + "workingTimeMinutes": 1, + "cookingTimeMinutes": 1, + "description": "Add the onion and paprika to the pan and cook until the onion begins to soften", + "outputs": [ + { + "id": "440a0640-89d4-1eaa-b835-cfe533d41a10", + "description": "Crispy cooked pork with softened vegetables" + } + ], + "inputs": [ + "b61d3e50-8691-1eaa-b835-cfe533d41a10" + ] + }, + { + "id": "eea20b50-89ea-1eaa-b835-cfe533d41a10", + "ingredientsUsed": [ + { + "ingredient": "7b636a50-8a06-1eaa-b835-cfe533d41a10", + "quantity": { + "amount": 1.0, + "unit": "tablespoons" + }, + "ref_name": "Azúcar blanco" + }, + { + "ingredient": "92057590-8a48-1eaa-b835-cfe533d41a10", + "quantity": { + "amount": 2.0, + "unit": "tablespoons" + }, + "ref_name": "Salsa de Soja" + }, + { + "ingredient": 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"description": "Pork and vegetables in a glossy sauce with garlic" + } + ], + "inputs": [ + "a01efbe0-8b2b-1eaa-b835-cfe533d41a10" + ] + } + ], + "carbs": true, + "proteins": false, + "vegetables": false, + "type": "meal", + "lunch": true, + "dinner": true, + "maxStorageDays": 6, + "includeInMenuGeneration": true + }, + { + "id": "0204b5f0-9b37-1eaa-b835-cfe533d41a10", + "name": "Fideos picantes con chile y ajo", + "instructions": [ + { + "id": "cd1b1b80-bb94-1eaa-b835-cfe533d41a10", + "ingredientsUsed": [ + { + "ingredient": "a3f7ce50-854e-1eaa-b835-cfe533d41a10", + "quantity": { + "amount": 80.0, + "unit": "centiliters" + }, + "ref_name": "Aceite de Girasol" + } + ], + "workingTimeMinutes": 0, + "cookingTimeMinutes": 6, + "description": "Heat up oil until very hot (but not smoky)", + "outputs": [ + { + "id": "1ca8e1d0-bc91-1eaa-b835-cfe533d41a10", + "description": "Hot Oil" + } + ], + "inputs": [] + }, + { + "id": "afb9b040-9daf-1eaa-b835-cfe533d41a10", + "ingredientsUsed": [ + { + "ingredient": "fc2a1cb0-6df8-11ef-bbaf-9d5832b648f8", + "quantity": { + "amount": 3.0, + "unit": "teaspoons" + }, + "ref_name": "Pimentón/Paprika" + }, + { + "ingredient": "5018a870-8e88-1eaa-b835-cfe533d41a10", + "quantity": { + "amount": 4.0, + "unit": "pieces" + }, + "ref_name": "Ajo troceado" + }, + { + "ingredient": "7b636a50-8a06-1eaa-b835-cfe533d41a10", + "quantity": { + "amount": 0.5, + "unit": "tablespoons" + }, + "ref_name": "Azúcar blanco" + }, + { + "ingredient": "92057590-8a48-1eaa-b835-cfe533d41a10", + "quantity": { + "amount": 2.5, + "unit": "tablespoons" + }, + "ref_name": "Salsa de Soja" + }, + { + "ingredient": "ba455b80-8a73-1eaa-b835-cfe533d41a10", + "quantity": { + "amount": 1.0, + "unit": "teaspoons" + }, + "ref_name": "Vinagre de vino blanco" + }, + { + "ingredient": "fbbadd60-bb47-1eaa-b835-cfe533d41a10", + "quantity": { + "amount": 2.0, + "unit": "teaspoons" + }, + "ref_name": "Semillas de Sésamo" + } + ], + "workingTimeMinutes": 5, + "cookingTimeMinutes": 0, + "description": "Mix spices with grated garlic in a bowl", + "outputs": [ + { + "id": "4e1de800-bb79-1eaa-b835-cfe533d41a10", + "description": "Spices Mix" + } + ], + "inputs": [] + }, + { + "id": "dee8f1b0-bc3f-1eaa-b835-cfe533d41a10", + "ingredientsUsed": [], + "workingTimeMinutes": 1, + "cookingTimeMinutes": 0, + "description": "Mix Oil with spices\n(be careful, they can pop)", + "outputs": [ + { + "id": "7d4939d0-bc65-1eaa-b835-cfe533d41a10", + "description": "Spices Sauce" + } + ], + "inputs": [ + "4e1de800-bb79-1eaa-b835-cfe533d41a10", + "1ca8e1d0-bc91-1eaa-b835-cfe533d41a10" + ] + }, + { + "id": "262999d0-bcea-1eaa-b835-cfe533d41a10", + "ingredientsUsed": [ + { + "ingredient": "10c0f940-bdb6-1eaa-b835-cfe533d41a10", + "quantity": { + "amount": 100.0, + "unit": "grams" + }, + "ref_name": "Noodles de arroz" + } + ], + "workingTimeMinutes": 1, + "cookingTimeMinutes": 5, + "description": "Boil Noodles", + "outputs": [ + { + "id": "46fe4de0-be07-1eaa-b835-cfe533d41a10", + "description": "Boiled Noodles" + } + ], + "inputs": [] + }, + { + "id": "dba8dac0-be14-1eaa-b835-cfe533d41a10", + "ingredientsUsed": [], + "workingTimeMinutes": 2, + "cookingTimeMinutes": 0, + "description": "Drain the Noodles and Mix with the sauce", + "outputs": [], + "inputs": [ + "7d4939d0-bc65-1eaa-b835-cfe533d41a10", + "46fe4de0-be07-1eaa-b835-cfe533d41a10" + ] + } + ], + "carbs": true, + "proteins": false, + "vegetables": false, + "type": "meal", + "lunch": true, + "dinner": true, + "maxStorageDays": 6, + "includeInMenuGeneration": true + }, + { + "id": "f1f6ea90-241f-1eeb-9b52-298d2e408b19", + "name": "Pollo al curry", + "instructions": [ + { + "id": "f135dd50-2447-1eeb-9b52-298d2e408b19", + "ingredientsUsed": [ + { + "ingredient": "a3fcfd80-8277-11ef-91e8-3ff59147e22a", + "quantity": { + "amount": 1.0, + "unit": "pieces" + }, + "ref_name": "Pechuga de pollo (entera)" + }, + { + "ingredient": "9a648f10-86be-1eaa-b835-cfe533d41a10", + "quantity": { + "amount": 0.5, + "unit": "pieces" + }, + "ref_name": "Cebolla" + }, + { + "ingredient": "5018a870-8e88-1eaa-b835-cfe533d41a10", + "quantity": { + "amount": 0.5, + "unit": "pieces" + }, + "ref_name": "Ajo troceado" + }, + { + "ingredient": "26942580-276b-1eeb-9b52-298d2e408b19", + "quantity": { + "amount": 0.5, + "unit": "teaspoons" + }, + "ref_name": "Jengibre molido" + } + ], + "workingTimeMinutes": 3, + "cookingTimeMinutes": 0, + "description": "Cut chicken into bite-sized pieces and chop the onion and garlic.", + "outputs": [ + { + "id": "bcddfff0-2506-1eeb-9b52-298d2e408b19", + "description": "Chicken in pieces" + }, + { + "id": "125d1470-2534-1eeb-9b52-298d2e408b19", + "description": "Chopped onion" + }, + { + "id": "e1afd120-2545-1eeb-9b52-298d2e408b19", + "description": "Chopped garlic" + }, + { + "id": "3868ca60-2561-1eeb-9b52-298d2e408b19", + "description": "Jengibre molido (reservado)" + } + ], + "inputs": [] + }, + { + "id": "73dee830-283c-1eeb-9b52-298d2e408b19", + "ingredientsUsed": [], + "workingTimeMinutes": 0, + "cookingTimeMinutes": 2, + "description": "Pochar la cebolla", + "outputs": [ + { + "id": "3f8f23b0-2954-1eeb-9b52-298d2e408b19", + "description": "Cebolla pochada" + } + ], + "inputs": [ + "125d1470-2534-1eeb-9b52-298d2e408b19" + ] + }, + { + "id": "692b47f0-2a74-1eeb-9b52-298d2e408b19", + "ingredientsUsed": [], + "workingTimeMinutes": 0, + "cookingTimeMinutes": 1, + "description": "Agrega el ajo, el jengibre molido y el chile, remueve y cocina.", + "outputs": [ + { + "id": "3b1670e0-2ad5-1eeb-9b52-298d2e408b19", + "description": "Aromáticos pochados" + } + ], + "inputs": [ + "e1afd120-2545-1eeb-9b52-298d2e408b19", + "3f8f23b0-2954-1eeb-9b52-298d2e408b19", + "3868ca60-2561-1eeb-9b52-298d2e408b19" + ] + }, + { + "id": "26ce9060-2ae2-1eeb-9b52-298d2e408b19", + "ingredientsUsed": [ + { + "ingredient": "84493510-2c7c-1eeb-9b52-298d2e408b19", + "quantity": { + "amount": 2.25, + "unit": "centiliters" + }, + "ref_name": "Tomate Triturado" + } + ], + "workingTimeMinutes": 0, + "cookingTimeMinutes": 1, + "description": "Añadir el tomate y remover", + "outputs": [ + { + "id": "5c0a96e0-2d7e-1eeb-9b52-298d2e408b19", + "description": "Tomate con aromáticos" + } + ], + "inputs": [ + "3b1670e0-2ad5-1eeb-9b52-298d2e408b19" + ] + }, + { + "id": "bc17a000-2d88-1eeb-9b52-298d2e408b19", + "ingredientsUsed": [ + { + "ingredient": "aa9fa790-5a81-1e99-9cbf-85317f03e969", + "quantity": { + "amount": 1.0, + "unit": "teaspoons" + }, + "ref_name": "Sal" + }, + { + "ingredient": "b4523e20-c612-1eaa-b835-cfe533d41a10", + "quantity": { + "amount": 0.5, + "unit": "teaspoons" + }, + "ref_name": "Pimienta (especia)" + }, + { + "ingredient": "7bca73e0-d5e4-11ef-8220-67ff092dbc1a", + "quantity": { + "amount": 0.75, + "unit": "tablespoons" + }, + "ref_name": "Curry" + } + ], + "workingTimeMinutes": 0, + "cookingTimeMinutes": 4, + "description": "Incorpora el pollo, sazona y cocina a fuego alto hasta que esté dorado por todos lados..", + "outputs": [ + { + "id": "2ff33180-2e63-1eeb-9b52-298d2e408b19", + "description": "Pollo cocinado con tomate" + } + ], + "inputs": [ + "5c0a96e0-2d7e-1eeb-9b52-298d2e408b19", + "bcddfff0-2506-1eeb-9b52-298d2e408b19" + ] + }, + { + "id": "64c8fdc0-2e2e-1eeb-9b52-298d2e408b19", + "ingredientsUsed": [ + { + "ingredient": "38bf4b50-21de-1eeb-9b52-298d2e408b19", + "quantity": { + "amount": 10.0, + "unit": "centiliters" + }, + "ref_name": "Crema de coco" + } + ], + "workingTimeMinutes": 0, + "cookingTimeMinutes": 4, + "description": "Hierve la crema de coco a fuego lento y sirve", + "outputs": [ + { + "id": "281ee720-2f61-1eeb-9b52-298d2e408b19", + "description": "Pollo al Curry" + } + ], + "inputs": [ + "2ff33180-2e63-1eeb-9b52-298d2e408b19" + ] + }, + { + "id": "66192ee0-2fb7-1eeb-9b52-298d2e408b19", + "ingredientsUsed": [ + { + "ingredient": "c49f4080-2fda-1eeb-9b52-298d2e408b19", + "quantity": { + "amount": 1.0, + "unit": "pieces" + }, + "ref_name": "Arroz Instantáneo" + } + ], + "workingTimeMinutes": 0, + "cookingTimeMinutes": 2, + "description": "Prepara arroz", + "outputs": [ + { + "id": "c4112db0-3050-1eeb-9b52-298d2e408b19", + "description": "Arroz Instantáneo Cocinado" + } + ], + "inputs": [] + }, + { + "id": "89ad1350-306e-1eeb-9b52-298d2e408b19", + "ingredientsUsed": [], + "workingTimeMinutes": 1, + "cookingTimeMinutes": 0, + "description": "Servir", + "outputs": [], + "inputs": [ + "281ee720-2f61-1eeb-9b52-298d2e408b19", + "c4112db0-3050-1eeb-9b52-298d2e408b19" + ] + } + ], + "carbs": false, + "proteins": true, + "vegetables": false, + "type": "meal", + "lunch": true, + "dinner": true, + "maxStorageDays": 6, + "includeInMenuGeneration": true + }, + { + "id": "ab7a9660-caa3-1fed-9074-7d6da6697862", + "name": "Ous a la cassoleta", + "instructions": [ + { + "id": "80c24a10-caff-1fed-9074-7d6da6697862", + "ingredientsUsed": [ + { + "ingredient": "7e55ac20-6f80-1e99-9cbf-85317f03e969", + "quantity": { + "amount": 4.0, + "unit": "pieces" + }, + "ref_name": "Huevo" + } + ], + "workingTimeMinutes": 1, + "cookingTimeMinutes": 4, + "description": "Poner los huevos en el agua justo antes de que empiece a hervir hervir (Durante menos de 4:30)", + "outputs": [ + { + "id": "bf302e30-cbe4-1fed-9074-7d6da6697862", + "description": "Huevos pasados por agua" + } + ], + "inputs": [] + }, + { + "id": "3ed905a0-cbed-1fed-9074-7d6da6697862", + "ingredientsUsed": [ + { + "ingredient": "63172560-5784-1e99-9cbf-85317f03e969", + "quantity": { + "amount": 1.0, + "unit": "pieces" + }, + "ref_name": "Pan" + } + ], + "workingTimeMinutes": 3, + "cookingTimeMinutes": 4, + "description": "Tostar el pan ", + "outputs": [ + { + "id": "4afe2880-cc2c-1fed-9074-7d6da6697862", + "description": "Pan tostado" + } + ], + "inputs": [] + }, + { + "id": "65a8c0d0-dadd-10a7-a662-83e1445f1531", + "ingredientsUsed": [], + "workingTimeMinutes": 1, + "cookingTimeMinutes": 0, + "description": "Enfriar los huevos con agua fría hasta que se pare la cocción", + "outputs": [ + { + "id": "3b45be10-db05-10a7-a662-83e1445f1531", + "description": "Huevos pasados por agua templados" + } + ], + "inputs": [ + "bf302e30-cbe4-1fed-9074-7d6da6697862" + ] + }, + { + "id": "5ee10920-cd31-1fed-9074-7d6da6697862", + "ingredientsUsed": [], + "workingTimeMinutes": 2, + "cookingTimeMinutes": 0, + "description": "Pelar y poner los huevos pasados por agua en un bol (o taza)\n(Recomendado partirlo por la mitad, echar el líquido en el vaso y sacar el sólido con una cuchara, como un kiwi)", + "outputs": [ + { + "id": "cf46c380-cdb8-1fed-9074-7d6da6697862", + "description": "Huevos pelados en el bol" + } + ], + "inputs": [ + "3b45be10-db05-10a7-a662-83e1445f1531" + ] + }, + { + "id": "0d9c8710-e8a3-11ef-8a3b-b96e42766b44", + "ingredientsUsed": [ + { + "ingredient": "15b72e30-7419-1e99-9cbf-85317f03e969", + "quantity": { + "amount": 1.0, + "unit": "pieces" + }, + "ref_name": "Atún en lata" + } + ], + "workingTimeMinutes": 1, + "cookingTimeMinutes": 0, + "description": "Añadir el pan cortado dados y atún (con el aceite, idealmente de oliva)", + "outputs": [ + { + "id": "c1eb11e0-e8a9-11ef-8a3b-b96e42766b44", + "description": "Bol con mezcla" + } + ], + "inputs": [ + "4afe2880-cc2c-1fed-9074-7d6da6697862", + "cf46c380-cdb8-1fed-9074-7d6da6697862" + ] + }, + { + "id": "1a995530-cdc5-1fed-9074-7d6da6697862", + "ingredientsUsed": [ + { + "ingredient": "aa9fa790-5a81-1e99-9cbf-85317f03e969", + "quantity": { + "amount": 1.0, + "unit": "teaspoons" + }, + "ref_name": "Sal" + }, + { + "ingredient": "b4523e20-c612-1eaa-b835-cfe533d41a10", + "quantity": { + "amount": 0.1, + "unit": "teaspoons" + }, + "ref_name": "Pimienta (especia)" + }, + { + "ingredient": "5e717b40-d33f-10a7-a87d-2fef2dcd1072", + "quantity": { + "amount": 0.1, + "unit": "teaspoons" + }, + "ref_name": "Perejil (especia)" + }, + { + "ingredient": "5bbddb40-e17f-11ef-9727-9f4d05a6cf88", + "quantity": { + "amount": 0.1, + "unit": "teaspoons" + }, + "ref_name": "Ajo y Perejil" + } + ], + "workingTimeMinutes": 1, + "cookingTimeMinutes": 0, + "description": "Sazonar añadiendo un poco de sal, pimienta, ajo y perejil", + "outputs": [], + "inputs": [ + "c1eb11e0-e8a9-11ef-8a3b-b96e42766b44" + ] + } + ], + "carbs": true, + "proteins": true, + "vegetables": false, + "type": "meal", + "lunch": false, + "dinner": true, + "maxStorageDays": 0, + "includeInMenuGeneration": true + }, + { + "id": "4d1df610-caa8-1098-91d0-51096b672064", + "name": "Judías verdes con patatas y pollo a la plancha", + "instructions": [ + { + "id": "f3714790-caf5-1098-91d0-51096b672064", + "ingredientsUsed": [ + { + "ingredient": "d48c4d30-cc57-1098-91d0-51096b672064", + "quantity": { + "amount": 1.0, + "unit": "pieces" + }, + "ref_name": "Patata" + } + ], + "workingTimeMinutes": 5, + "cookingTimeMinutes": 0, + "description": "Pela las patatas y trocealas en dados de 2-3cm", + "outputs": [ + { + "id": "d6a5ca70-cc6f-1098-91d0-51096b672064", + "description": "Patata troceada" + } + ], + "inputs": [] + }, + { + "id": "6281f230-cc8e-1098-91d0-51096b672064", + "ingredientsUsed": [ + { + "ingredient": "5ce86780-cd8a-1098-91d0-51096b672064", + "quantity": { + "amount": 200.0, + "unit": "grams" + }, + "ref_name": "Judías Verdes" + } + ], + "workingTimeMinutes": 2, + "cookingTimeMinutes": 30, + "description": "Sazonar agua hiriviendo y Hervir las judías y las patatas", + "outputs": [], + "inputs": [ + "d6a5ca70-cc6f-1098-91d0-51096b672064" + ] + }, + { + "id": "c8c08570-d2dd-1098-91d0-51096b672064", + "ingredientsUsed": [ + { + "ingredient": "5018a870-8e88-1eaa-b835-cfe533d41a10", + "quantity": { + "amount": 1.0, + "unit": "pieces" + }, + "ref_name": "Ajo troceado" + } + ], + "workingTimeMinutes": 2, + "cookingTimeMinutes": 2, + "description": "(opcional) Freír en una sarténm un diente de ajo laminado y echar en el agua hirviendo", + "outputs": [], + "inputs": [] + }, + { + "id": "0bbfca3d-d0dd-4e7b-bfde-a7fb0cf258c2", + "ingredientsUsed": [ + { + "ingredient": "9b25caa4-825d-49a7-a3d0-ffa8b82962e3", + "quantity": { + "amount": 2.0, + "unit": "pieces" + }, + "ref_name": "Filetes de pechuga de pollo" + }, + { + "ingredient": "7722a1d0-5ae8-1e99-9cbf-85317f03e969", + "quantity": { + "amount": 0.5, + "unit": "centiliters" + }, + "ref_name": "Aceite de Oliva" + }, + { + "ingredient": "aa9fa790-5a81-1e99-9cbf-85317f03e969", + "quantity": { + "amount": 2.0, + "unit": "grams" + }, + "ref_name": "Sal" + } + ], + "workingTimeMinutes": 2, + "cookingTimeMinutes": 10, + "description": "Salar y cocinar el pollo a la plancha", + "outputs": [], + "inputs": [] + }, + { + "id": "1bf0c4d2-6407-4342-ac87-8bb24ee31389", + "ingredientsUsed": [ + { + "ingredient": "7722a1d0-5ae8-1e99-9cbf-85317f03e969", + "quantity": { + "amount": 0.3, + "unit": "centiliters" + }, + "ref_name": "Aceite de Oliva" + } + ], + "workingTimeMinutes": 1, + "cookingTimeMinutes": 0, + "description": "Escurrir, aliñar y servir", + "outputs": [], + "inputs": [] + } + ], + "carbs": true, + "proteins": true, + "vegetables": true, + "type": "meal", + "lunch": true, + "dinner": false, + "maxStorageDays": 6, + "includeInMenuGeneration": true + }, + { + "id": "7299afd0-bf91-10a4-855b-21d41fd3dece", + "name": "Udon de Verduras Salteado (Yaki Udon de Verduras)", + "instructions": [ + { + "id": "6df12290-c092-10a4-855b-21d41fd3dece", + "ingredientsUsed": [ + { + "ingredient": "92057590-8a48-1eaa-b835-cfe533d41a10", + "quantity": { + "amount": 1.5, + "unit": "tablespoons" + }, + "ref_name": "Salsa de Soja" + }, + { + "ingredient": "7b636a50-8a06-1eaa-b835-cfe533d41a10", + "quantity": { + "amount": 0.75, + "unit": "tablespoons" + }, + "ref_name": "Azúcar blanco" + }, + { + "ingredient": "7722a1d0-5ae8-1e99-9cbf-85317f03e969", + "quantity": { + "amount": 1.0, + "unit": "tablespoons" + }, + "ref_name": "Aceite de Oliva" + } + ], + "workingTimeMinutes": 1, + "cookingTimeMinutes": 0, + "description": "Combinar los ingredientes de la salsa en un bol pequeño. Revolver bien y reservar.", + "outputs": [ + { + "id": "d56a3660-c267-10a4-855b-21d41fd3dece", + "description": "Salsa mezclada" + } + ], + "inputs": [] + }, + { + "id": "39e958f0-c26d-10a4-855b-21d41fd3dece", + "ingredientsUsed": [ + { + "ingredient": "5018a870-8e88-1eaa-b835-cfe533d41a10", + "quantity": { + "amount": 1.0, + "unit": "pieces" + }, + "ref_name": "Ajo troceado" + }, + { + "ingredient": "7722a1d0-5ae8-1e99-9cbf-85317f03e969", + "quantity": { + "amount": 0.5, + "unit": "tablespoons" + }, + "ref_name": "Aceite de Oliva" + } + ], + "workingTimeMinutes": 1, + "cookingTimeMinutes": 1, + "description": "Freír el ajo hasta que esté fragante", + "outputs": [ + { + "id": "b45f3b40-c367-10a4-855b-21d41fd3dece", + "description": "Ajo frito y fragante" + } + ], + "inputs": [] + }, + { + "id": "051086f0-c388-10a4-855b-21d41fd3dece", + "ingredientsUsed": [ + { + "ingredient": "9a648f10-86be-1eaa-b835-cfe533d41a10", + "quantity": { + "amount": 0.25, + "unit": "pieces" + }, + "ref_name": "Cebolla" + }, + { + "ingredient": "d4e5f6a7-b8c9-0123-def0-123456789abc", + "quantity": { + "amount": 85.0, + "unit": "grams" + }, + "ref_name": "Pimiento rojo y verde congelado" + }, + { + "ingredient": "671f3ca0-8746-1e99-9cbf-85317f03e969", + "quantity": { + "amount": 0.25, + "unit": "pieces" + }, + "ref_name": "Zanahoria" + }, + { + "ingredient": "5ce86780-cd8a-1098-91d0-51096b672064", + "quantity": { + "amount": 80.0, + "unit": "grams" + }, + "ref_name": "Judías Verdes" + }, + { + "ingredient": "4c5aa3e0-c501-10a4-855b-21d41fd3dece", + "quantity": { + "amount": 150.0, + "unit": "grams" + }, + "ref_name": "Champiñones en Lata" + } + ], + "workingTimeMinutes": 5, + "cookingTimeMinutes": 0, + "description": "Picar la cebolla, cortar la zanahoria en bastones, las judías verdes en rodajas y los champiñones en rodajas. Descongelar los pimientos.", + "outputs": [ + { + "id": "6d80b210-c5b7-10a4-855b-21d41fd3dece", + "description": "Verdura Troceada" + } + ], + "inputs": [] + }, + { + "id": "2586ffa0-c5bc-10a4-855b-21d41fd3dece", + "ingredientsUsed": [], + "workingTimeMinutes": 0, + "cookingTimeMinutes": 30, + "description": "Añadir al ajo la verdura troceada. Cocinar y revolver por 30 segundos, hasta que las verduras empiecen a ablandarse.", + "outputs": [ + { + "id": "9ae9b450-c5fc-10a4-855b-21d41fd3dece", + "description": "Verduras ligeramente tiernas" + } + ], + "inputs": [ + "b45f3b40-c367-10a4-855b-21d41fd3dece", + "6d80b210-c5b7-10a4-855b-21d41fd3dece" + ] + }, + { + "id": "5beb18b0-c666-10a4-855b-21d41fd3dece", + "ingredientsUsed": [ + { + "ingredient": "8c5caec0-c6a5-10a4-855b-21d41fd3dece", + "quantity": { + "amount": 175.0, + "unit": "grams" + }, + "ref_name": "Fideos Udon" + }, + { + "ingredient": "20cddb70-c539-1eaa-b835-cfe533d41a10", + "quantity": { + "amount": 1.0, + "unit": "teaspoons" + }, + "ref_name": "Agua" + } + ], + "workingTimeMinutes": 3, + "cookingTimeMinutes": 2, + "description": "Añadir los fideos sobre las verduras, seguido de 2 cucharadas de agua. Separar los fideos suavemente con unos palillos o tenazas mientras el agua se evapora. Luego añadir la cucharada restante de aceite y revolver todo junto.", + "outputs": [ + { + "id": "dde4bfe0-c71c-10a4-855b-21d41fd3dece", + "description": "fideos y verduras mezclados" + } + ], + "inputs": [ + "9ae9b450-c5fc-10a4-855b-21d41fd3dece" + ] + }, + { + "id": "31794bd0-c731-10a4-855b-21d41fd3dece", + "ingredientsUsed": [], + "workingTimeMinutes": 2, + "cookingTimeMinutes": 1, + "description": "Verter la salsa sobre las verduras y los fideos. Revolver y mezclar hasta que los fideos y las verduras estén uniformemente cubiertos. Cocinar por un minuto más hasta que las verduras estén cocidas pero crujientes. Probar los fideos y ajustar la sal si es necesario.", + "outputs": [ + { + "id": "c1b08a20-c76c-10a4-855b-21d41fd3dece", + "description": "Plato de fideos udon salteados" + } + ], + "inputs": [ + "d56a3660-c267-10a4-855b-21d41fd3dece", + "dde4bfe0-c71c-10a4-855b-21d41fd3dece" + ] + } + ], + "carbs": true, + "proteins": false, + "vegetables": true, + "type": "meal", + "lunch": true, + "dinner": true, + "maxStorageDays": 6, + "includeInMenuGeneration": true + }, + { + "id": "8fdb1a70-c94d-10a7-a87d-2fef2dcd1072", + "name": "Ensalada de garbanzos", + "instructions": [ + { + "id": "34c52bb0-c95e-10a7-a87d-2fef2dcd1072", + "ingredientsUsed": [ + { + "ingredient": "4167ed50-5e44-1eeb-9877-9f2416bff04c", + "quantity": { + "amount": 0.125, + "unit": "pieces" + }, + "ref_name": "Cebolla Roja" + }, + { + "ingredient": "ba1843d0-5949-1eeb-9877-9f2416bff04c", + "quantity": { + "amount": 0.25, + "unit": "pieces" + }, + "ref_name": "Pepino" + }, + { + "ingredient": "f4c3d230-c43f-10a4-855b-21d41fd3dece", + "quantity": { + "amount": 0.125, + "unit": "pieces" + }, + "ref_name": "Pimiento Rojo" + } + ], + "workingTimeMinutes": 10, + "cookingTimeMinutes": 0, + "description": "Picar pepino, pimiento y aceitunas. Cortar en rodajasfinas la cebolla roja.", + "outputs": [ + { + "id": "2f175060-d0d6-10a7-a87d-2fef2dcd1072", + "description": "Ingredientes troceados" + } + ], + "inputs": [] + }, + { + "id": "bc05f860-d0da-10a7-a87d-2fef2dcd1072", + "ingredientsUsed": [ + { + "ingredient": "ad070e70-d194-10a7-a87d-2fef2dcd1072", + "quantity": { + "amount": 20.0, + "unit": "grams" + }, + "ref_name": "Queso Feta" + }, + { + "ingredient": "ff90fa70-cf32-10a7-a87d-2fef2dcd1072", + "quantity": { + "amount": 20.0, + "unit": "pieces" + }, + "ref_name": "Aceitunas Negras" + }, + { + "ingredient": "a1aed440-59f2-1eeb-9877-9f2416bff04c", + "quantity": { + "amount": 30.0, + "unit": "pieces" + }, + "ref_name": "Tomate cherry" + }, + { + "ingredient": "040799a0-c9fd-10a7-a87d-2fef2dcd1072", + "quantity": { + "amount": 200.0, + "unit": "grams" + }, + "ref_name": "Garbanzos cocidos" + } + ], + "workingTimeMinutes": 3, + "cookingTimeMinutes": 0, + "description": "Mezclar, desmenuzando el queso feta y condimentando con sal y pimienta", + "outputs": [ + { + "id": "57279a80-d264-10a7-a87d-2fef2dcd1072", + "description": "Mezcla" + } + ], + "inputs": [ + "2f175060-d0d6-10a7-a87d-2fef2dcd1072" + ] + }, + { + "id": "c373f850-d278-10a7-a87d-2fef2dcd1072", + "ingredientsUsed": [ + { + "ingredient": "7722a1d0-5ae8-1e99-9cbf-85317f03e969", + "quantity": { + "amount": 2.0, + "unit": "tablespoons" + }, + "ref_name": "Aceite de Oliva" + }, + { + "ingredient": "ba455b80-8a73-1eaa-b835-cfe533d41a10", + "quantity": { + "amount": 1.25, + "unit": "tablespoons" + }, + "ref_name": "Vinagre de vino blanco" + }, + { + "ingredient": "5e717b40-d33f-10a7-a87d-2fef2dcd1072", + "quantity": { + "amount": 0.25, + "unit": "tablespoons" + }, + "ref_name": "Perejil (especia)" + }, + { + "ingredient": "aa9fa790-5a81-1e99-9cbf-85317f03e969", + "quantity": { + "amount": 1.0, + "unit": "teaspoons" + }, + "ref_name": "Sal" + }, + { + "ingredient": "b4523e20-c612-1eaa-b835-cfe533d41a10", + "quantity": { + "amount": 1.0, + "unit": "teaspoons" + }, + "ref_name": "Pimienta (especia)" + }, + { + "ingredient": "fc2a1cb0-6df8-11ef-bbaf-9d5832b648f8", + "quantity": { + "amount": 0.06, + "unit": "teaspoons" + }, + "ref_name": "Pimentón/Paprika" + } + ], + "workingTimeMinutes": 3, + "cookingTimeMinutes": 0, + "description": "En un frasco con tapa, mezclar para la vinagreta. Cierra el frasco y agita hasta emulsionar, luego sazona con sal y pimienta.", + "outputs": [ + { + "id": "242c0680-d2db-10a7-a87d-2fef2dcd1072", + "description": "Vinagreta" + } + ], + "inputs": [] + }, + { + "id": "5a19e090-d566-10a7-a87d-2fef2dcd1072", + "ingredientsUsed": [], + "workingTimeMinutes": 1, + "cookingTimeMinutes": 0, + "description": "Aliñar la ensalada justo antes de servir.\nSe puede dejar refrigerar 15 minutos para que los sabores se fusionen un poco.", + "outputs": [], + "inputs": [ + "57279a80-d264-10a7-a87d-2fef2dcd1072", + "242c0680-d2db-10a7-a87d-2fef2dcd1072" + ] + } + ], + "carbs": false, + "proteins": true, + "vegetables": true, + "type": "meal", + "lunch": true, + "dinner": true, + "maxStorageDays": 6, + "includeInMenuGeneration": true + }, + { + "id": "e1207860-4174-10ba-b0dd-9d041637ca66", + "name": "Pasta Carbonara", + "instructions": [ + { + "id": "7de058f0-4184-10ba-b0dd-9d041637ca66", + "ingredientsUsed": [ + { + "ingredient": "e6500b40-41b8-10ba-b0dd-9d041637ca66", + "quantity": { + "amount": 70.0, + "unit": "grams" + }, + "ref_name": "Panceta" + } + ], + "workingTimeMinutes": 0, + "cookingTimeMinutes": 10, + "description": "Pon el bacon o panceta en una sartén sin aceite, dora bien y aparta.", + "outputs": [ + { + "id": "30d083a0-4238-10ba-b0dd-9d041637ca66", + "description": "Bacon dorado" + } + ], + "inputs": [] + }, + { + "id": "22b84910-4256-10ba-b0dd-9d041637ca66", + "ingredientsUsed": [ + { + "ingredient": "31870940-c6d4-1eaa-b835-cfe533d41a10", + "quantity": { + "amount": 125.0, + "unit": "grams" + }, + "ref_name": "Pasta tortiglioni" + } + ], + "workingTimeMinutes": 0, + "cookingTimeMinutes": 10, + "description": "Hervir pasta.\nTras hervir la pasta, guardar parte del agua para usarla posteriormente.", + "outputs": [ + { + "id": "68a82020-42b1-10ba-b0dd-9d041637ca66", + "description": "Pasta hervida" + } + ], + "inputs": [] + }, + { + "id": "b3d45dc0-42c0-10ba-b0dd-9d041637ca66", + "ingredientsUsed": [ + { + "ingredient": "7e55ac20-6f80-1e99-9cbf-85317f03e969", + "quantity": { + "amount": 0.8, + "unit": "pieces" + }, + "ref_name": "Huevo" + } + ], + "workingTimeMinutes": 5, + "cookingTimeMinutes": 0, + "description": "En un bol, bate solo las yemas de huevo", + "outputs": [ + { + "id": "2b356cf0-4321-10ba-b0dd-9d041637ca66", + "description": "Yemas batidas" + } + ], + "inputs": [] + }, + { + "id": "a1f33fa0-4373-10ba-b0dd-9d041637ca66", + "ingredientsUsed": [ + { + "ingredient": "b3be0b30-43b3-10ba-b0dd-9d041637ca66", + "quantity": { + "amount": 20.0, + "unit": "grams" + }, + "ref_name": "Parmesano (o Grana Padano) rallado" + } + ], + "workingTimeMinutes": 3, + "cookingTimeMinutes": 0, + "description": "Incorpora queso rallado parmesano, formando una pasta.\nSi queda muy pastoso, añade un cachito del caldo de la pasta hervida.", + "outputs": [ + { + "id": "a933cad0-43fc-10ba-b0dd-9d041637ca66", + "description": "Salsa carbonara" + } + ], + "inputs": [ + "2b356cf0-4321-10ba-b0dd-9d041637ca66" + ] + }, + { + "id": "920a2ab0-4457-10ba-b0dd-9d041637ca66", + "ingredientsUsed": [], + "workingTimeMinutes": 3, + "cookingTimeMinutes": 0, + "description": "Mezcla todo", + "outputs": [ + { + "id": "7d992ea0-4475-10ba-b0dd-9d041637ca66", + "description": "Pasta Carbonara" + } + ], + "inputs": [ + "30d083a0-4238-10ba-b0dd-9d041637ca66", + "68a82020-42b1-10ba-b0dd-9d041637ca66", + "a933cad0-43fc-10ba-b0dd-9d041637ca66" + ] + } + ], + "carbs": true, + "proteins": true, + "vegetables": false, + "type": "meal", + "lunch": true, + "dinner": false, + "maxStorageDays": 6, + "includeInMenuGeneration": true + }, + { + "id": "a49fd5b0-6606-11ef-a13c-df814629faab", + "name": "Guisantes Salteados", + "instructions": [ + { + "id": "00e0ee40-6607-11ef-a13c-df814629faab", + "ingredientsUsed": [ + { + "ingredient": "9a648f10-86be-1eaa-b835-cfe533d41a10", + "quantity": { + "amount": 0.5, + "unit": "pieces" + }, + "ref_name": "Cebolla" + }, + { + "ingredient": "2b038570-6607-11ef-a13c-df814629faab", + "quantity": { + "amount": 80.0, + "unit": "grams" + }, + "ref_name": "Champiñones" + } + ], + "workingTimeMinutes": 5, + "cookingTimeMinutes": 0, + "description": "Picar finamente la cebolla y las setas.", + "outputs": [ + { + "id": "33e47870-6607-11ef-a13c-df814629faab", + "description": "Cebolla picada" + }, + { + "id": "3615fe70-6607-11ef-a13c-df814629faab", + "description": "Setas picadas" + } + ], + "inputs": [] + }, + { + "id": "3d993630-6607-11ef-a13c-df814629faab", + "ingredientsUsed": [ + { + "ingredient": "7722a1d0-5ae8-1e99-9cbf-85317f03e969", + "quantity": { + "amount": 1.0, + "unit": "tablespoons" + }, + "ref_name": "Aceite de Oliva" + } + ], + "workingTimeMinutes": 2, + "cookingTimeMinutes": 5, + "description": "En una sartén con un poco de aceite, saltear la cebolla hasta que esté translúcida. Añadir las setas y saltear hasta que estén doradas.", + "outputs": [ + { + "id": "9f0bf560-6607-11ef-a13c-df814629faab", + "description": "Cebolla salteada, setas doradas" + } + ], + "inputs": [ + "33e47870-6607-11ef-a13c-df814629faab", + "3615fe70-6607-11ef-a13c-df814629faab" + ] + }, + { + "id": "6fa78af0-6607-11ef-a13c-df814629faab", + "ingredientsUsed": [ + { + "ingredient": "c8c654e0-6607-11ef-a13c-df814629faab", + "quantity": { + "amount": 125.0, + "unit": "grams" + }, + "ref_name": "Guisantes" + }, + { + "ingredient": "aa9fa790-5a81-1e99-9cbf-85317f03e969", + "quantity": { + "amount": 1.0, + "unit": "teaspoons" + }, + "ref_name": "Sal" + }, + { + "ingredient": "b4523e20-c612-1eaa-b835-cfe533d41a10", + "quantity": { + "amount": 1.0, + "unit": "teaspoons" + }, + "ref_name": "Pimienta (especia)" + } + ], + "workingTimeMinutes": 2, + "cookingTimeMinutes": 5, + "description": "Añadir los guisantes a la sartén con la cebolla y las setas. Cocinar todo junto y sazonar al gusto con sal y pimienta", + "outputs": [ + { + "id": "c26296e0-6607-11ef-a13c-df814629faab", + "description": "Mezcla de guisantes, setas y cebolla cocinada" + } + ], + "inputs": [ + "9f0bf560-6607-11ef-a13c-df814629faab" + ] + } + ], + "carbs": false, + "proteins": true, + "vegetables": true, + "type": "meal", + "lunch": true, + "dinner": true, + "maxStorageDays": 6, + "includeInMenuGeneration": true + }, + { + "id": "00e10a80-6df8-11ef-bbaf-9d5832b648f8", + "name": "Paella", "instructions": [ { - "id": "bd861ca0-befd-1e26-9945-616ebfb2d36f", + "id": "14221670-6df8-11ef-bbaf-9d5832b648f8", "ingredientsUsed": [ { - "ingredient": "63172560-5784-1e99-9cbf-85317f03e969", + "ingredient": "5018a870-8e88-1eaa-b835-cfe533d41a10", "quantity": { - "amount": 3.0, + "amount": 0.4, "unit": "pieces" }, - "ref_name": "Pan" + "ref_name": "Ajo troceado" + }, + { + "ingredient": "2cc45c00-c4ae-1eaa-b835-cfe533d41a10", + "quantity": { + "amount": 0.2, + "unit": "pieces" + }, + "ref_name": "Calabacín" + }, + { + "ingredient": "d4e5f6a7-b8c9-0123-def0-123456789abc", + "quantity": { + "amount": 70.0, + "unit": "grams" + }, + "ref_name": "Pimiento rojo y verde congelado" + }, + { + "ingredient": "5ce86780-cd8a-1098-91d0-51096b672064", + "quantity": { + "amount": 40.0, + "unit": "grams" + }, + "ref_name": "Judías Verdes" } ], - "workingTimeMinutes": 0, - "cookingTimeMinutes": 4, - "description": "Toast Bread", + "workingTimeMinutes": 10, + "cookingTimeMinutes": 0, + "description": "Cortar los ajos en láminas y las judías verdes en tiras. Descongelar los pimientos.", "outputs": [ { - "id": "f151fd00-57f7-1e99-9cbf-85317f03e969", - "description": "Toasted Bread" + "id": "88614dd0-6df8-11ef-bbaf-9d5832b648f8", + "description": "Verduras y ajo cortados." } ], "inputs": [] }, { - "id": "7b0667f0-5804-1e99-9cbf-85317f03e969", + "id": "8c1ad360-6df8-11ef-bbaf-9d5832b648f8", "ingredientsUsed": [ { - "ingredient": "0e622f00-5915-1e99-9cbf-85317f03e969", + "ingredient": "a3f7ce50-854e-1eaa-b835-cfe533d41a10", "quantity": { - "amount": 0.5, - "unit": "pieces" + "amount": 1.2, + "unit": "tablespoons" }, - "ref_name": "Tomate de ramillete" + "ref_name": "Aceite de Girasol" + }, + { + "ingredient": "aa9fa790-5a81-1e99-9cbf-85317f03e969", + "quantity": { + "amount": 1.2, + "unit": "teaspoons" + }, + "ref_name": "Sal" } ], - "workingTimeMinutes": 1, - "cookingTimeMinutes": 0, - "description": "Rub tomato on bread", + "workingTimeMinutes": 5, + "cookingTimeMinutes": 10, + "description": "Sofreír las verduras y el ajo con aceite y sal en una sartén.", "outputs": [ { - "id": "ce2653d0-59ff-1e99-9cbf-85317f03e969", - "description": "Bread with rubbed tomato" + "id": "acd434c0-6df8-11ef-bbaf-9d5832b648f8", + "description": "Verduras sofritas." } ], "inputs": [ - "f151fd00-57f7-1e99-9cbf-85317f03e969" + "88614dd0-6df8-11ef-bbaf-9d5832b648f8" ] }, { - "id": "57388b50-5a0c-1e99-9cbf-85317f03e969", + "id": "db7994f0-6df8-11ef-bbaf-9d5832b648f8", "ingredientsUsed": [ { - "ingredient": "aa9fa790-5a81-1e99-9cbf-85317f03e969", + "ingredient": "84493510-2c7c-1eeb-9b52-298d2e408b19", "quantity": { - "amount": 2.0, + "amount": 80.0, "unit": "grams" }, - "ref_name": "Sal" - }, + "ref_name": "Tomate Triturado" + } + ], + "workingTimeMinutes": 1, + "cookingTimeMinutes": 10, + "description": "Añadir el tomate triturado a las verduras sofritas y freír hasta reducir.", + "outputs": [ { - "ingredient": "7722a1d0-5ae8-1e99-9cbf-85317f03e969", + "id": "e090d5c0-6df8-11ef-bbaf-9d5832b648f8", + "description": "Sofrito de tomate y verduras." + } + ], + "inputs": [ + "acd434c0-6df8-11ef-bbaf-9d5832b648f8" + ] + }, + { + "id": "e41e6950-6df8-11ef-bbaf-9d5832b648f8", + "ingredientsUsed": [ + { + "ingredient": "fc2a1cb0-6df8-11ef-bbaf-9d5832b648f8", "quantity": { - "amount": 0.2, - "unit": "centiliters" + "amount": 0.3, + "unit": "teaspoons" }, - "ref_name": "Aceite de Oliva" + "ref_name": "Pimentón/Paprika" } ], "workingTimeMinutes": 1, "cookingTimeMinutes": 0, - "description": "Season the toast", + "description": "Añadir la paprika y remover bien.", "outputs": [ { - "id": "5bd2d2d0-5b9f-1e99-9cbf-85317f03e969", - "description": "Seasoned Toast" + "id": "ef67a9c0-6df8-11ef-bbaf-9d5832b648f8", + "description": "Sofrito con paprika." } ], "inputs": [ - "ce2653d0-59ff-1e99-9cbf-85317f03e969" + "e090d5c0-6df8-11ef-bbaf-9d5832b648f8" ] }, { - "id": "15a6a5b0-5baa-1e99-9cbf-85317f03e969", + "id": "2c6b2b80-6df9-11ef-bbaf-9d5832b648f8", "ingredientsUsed": [ { - "ingredient": "2939e4b0-6b1e-1e99-9cbf-85317f03e969", + "ingredient": "399009c0-6df9-11ef-bbaf-9d5832b648f8", "quantity": { - "amount": 1.0, - "unit": "pieces" + "amount": 20.0, + "unit": "centiliters" }, - "ref_name": "Lonchas de pechuga de pavo" + "ref_name": "Caldo de Verduras" }, { - "ingredient": "b0a1c2d3-e4f5-6789-abcd-ef0123456789", + "ingredient": "20cddb70-c539-1eaa-b835-cfe533d41a10", "quantity": { - "amount": 1.0, - "unit": "pieces" + "amount": 30.0, + "unit": "centiliters" }, - "ref_name": "Queso curado" - }, + "ref_name": "Agua" + } + ], + "workingTimeMinutes": 1, + "cookingTimeMinutes": 15, + "description": "Añadir el caldo y el agua, llevar a ebullición y hervir a fuego lento durante 15 minutos.", + "outputs": [ { - "ingredient": "c1b2a3d4-f5e6-7890-bcde-f01234567890", + "id": "bbd09cb0-6df9-11ef-bbaf-9d5832b648f8", + "description": "Caldo con verduras hervidas." + } + ], + "inputs": [ + "ef67a9c0-6df8-11ef-bbaf-9d5832b648f8" + ] + }, + { + "id": "c2f97f70-6df9-11ef-bbaf-9d5832b648f8", + "ingredientsUsed": [], + "workingTimeMinutes": 1, + "cookingTimeMinutes": 0, + "description": "Probar de sal y corregir si es necesario.\nTen en cuenta que el caldo tiene que resultarte algo alegre de sal, ya que luego el arroz la absorbe.", + "outputs": [ + { + "id": "da9978b0-6df9-11ef-bbaf-9d5832b648f8", + "description": "Caldo ajustado de sal." + } + ], + "inputs": [ + "bbd09cb0-6df9-11ef-bbaf-9d5832b648f8" + ] + }, + { + "id": "e53d5160-6df9-11ef-bbaf-9d5832b648f8", + "ingredientsUsed": [ + { + "ingredient": "f768cea0-6df9-11ef-bbaf-9d5832b648f8", "quantity": { - "amount": 1.0, - "unit": "pieces" + "amount": 100.0, + "unit": "grams" }, - "ref_name": "Jamón serrano" + "ref_name": "Arroz Bomba" } ], "workingTimeMinutes": 1, - "cookingTimeMinutes": 0, - "description": "Add Cold Cuts", + "cookingTimeMinutes": 5, + "description": "Añadir el arroz, repartir bien en la sartén y cocer a fuego medio durante 5 minutos.", + "outputs": [ + { + "id": "f1c5efa0-6df9-11ef-bbaf-9d5832b648f8", + "description": "Arroz parcialmente cocido." + } + ], + "inputs": [ + "da9978b0-6df9-11ef-bbaf-9d5832b648f8" + ] + }, + { + "id": "05df5a30-6dfa-11ef-bbaf-9d5832b648f8", + "ingredientsUsed": [], + "workingTimeMinutes": 1, + "cookingTimeMinutes": 11, + "description": "Bajar el fuego y cocinar a fuego suave durante 10 minutos.\nSubir el fuego al máximo durante el último minuto si se desea socarrat.", "outputs": [ { - "id": "c78cdcb0-656c-1e99-9cbf-85317f03e969", - "description": "Tostada con embutido" + "id": "12e00ea0-6dfa-11ef-bbaf-9d5832b648f8", + "description": "Paella de Verduras!" } ], "inputs": [ - "5bd2d2d0-5b9f-1e99-9cbf-85317f03e969" + "f1c5efa0-6df9-11ef-bbaf-9d5832b648f8" ] } ], "carbs": true, "proteins": false, - "vegetables": false, - "type": "breakfast", - "lunch": false, - "dinner": false, - "maxStorageDays": 0, + "vegetables": true, + "type": "meal", + "lunch": true, + "dinner": true, + "maxStorageDays": 6, "includeInMenuGeneration": true }, { - "id": "bdb9cbb0-8a3d-1e23-b9ad-f37d25fb840b", - "name": "Ensalada de Pasta", + "id": "441b8cb0-8277-11ef-91e8-3ff59147e22a", + "name": "Burritos", "instructions": [ { - "id": "9fdf8070-a0a2-1e99-9cbf-85317f03e969", - "ingredientsUsed": [], - "workingTimeMinutes": 0, - "cookingTimeMinutes": 5, - "description": "Heat Water (One big pot)", + "id": "52e2a940-8277-11ef-91e8-3ff59147e22a", + "ingredientsUsed": [ + { + "ingredient": "5d213070-8277-11ef-91e8-3ff59147e22a", + "quantity": { + "amount": 40.0, + "unit": "grams" + }, + "ref_name": "Arroz" + }, + { + "ingredient": "aa9fa790-5a81-1e99-9cbf-85317f03e969", + "quantity": { + "amount": 0.5, + "unit": "teaspoons" + }, + "ref_name": "Sal" + } + ], + "workingTimeMinutes": 1, + "cookingTimeMinutes": 15, + "description": "Cocinar el arroz en agua con sal", "outputs": [ { - "id": "eb794090-a0eb-1e99-9cbf-85317f03e969", - "description": "Hot Water" + "id": "8b377000-8277-11ef-91e8-3ff59147e22a", + "description": "Arroz cocido" } ], "inputs": [] }, { - "id": "ddd805a0-bf29-1e26-9945-616ebfb2d36f", + "id": "97b8bb40-8277-11ef-91e8-3ff59147e22a", "ingredientsUsed": [ { - "ingredient": "1410a8a0-6e0f-1e99-9cbf-85317f03e969", + "ingredient": "a3fcfd80-8277-11ef-91e8-3ff59147e22a", "quantity": { - "amount": 150.0, + "amount": 100.0, "unit": "grams" }, - "ref_name": "Pasta Espirales de Verduras" + "ref_name": "Pechuga de pollo (entera)" } ], - "workingTimeMinutes": 1, - "cookingTimeMinutes": 10, - "description": "Boil Pasta", + "workingTimeMinutes": 3, + "cookingTimeMinutes": 0, + "description": "Cortar el pollo en tiras finas", "outputs": [ { - "id": "7070b2e0-6e67-1e99-9cbf-85317f03e969", - "description": "Boiled Pasta" + "id": "aadb42b0-8277-11ef-91e8-3ff59147e22a", + "description": "Pollo cortado en tiras" } ], - "inputs": [ - "eb794090-a0eb-1e99-9cbf-85317f03e969" - ] + "inputs": [] }, { - "id": "b1e8da90-6e6c-1e99-9cbf-85317f03e969", + "id": "ae2d53e0-8277-11ef-91e8-3ff59147e22a", "ingredientsUsed": [ { - "ingredient": "42d782e2-cd9f-44fb-a064-acffe699c74e", + "ingredient": "d4e5f6a7-b8c9-0123-def0-123456789abc", + "quantity": { + "amount": 85.0, + "unit": "grams" + }, + "ref_name": "Pimiento rojo y verde congelado" + }, + { + "ingredient": "44da8460-2173-1eeb-9b52-298d2e408b19", "quantity": { "amount": 0.5, "unit": "pieces" }, - "ref_name": "Huevo duro precocido" + "ref_name": "Tomate" + }, + { + "ingredient": "9a648f10-86be-1eaa-b835-cfe533d41a10", + "quantity": { + "amount": 0.25, + "unit": "pieces" + }, + "ref_name": "Cebolla" } ], - "workingTimeMinutes": 1, + "workingTimeMinutes": 3, "cookingTimeMinutes": 0, - "description": "Slice the pre-cooked hard-boiled egg", + "description": "Trocear la cebolla y cortar en tiras el tomate. Descongelar los pimientos.", "outputs": [ { - "id": "bbe86c30-6f99-1e99-9cbf-85317f03e969", - "description": "Boiled Egg" + "id": "184ef990-8278-11ef-91e8-3ff59147e22a", + "description": "Verdura cortada" } ], "inputs": [] }, { - "id": "736fd2a0-7097-1e99-9cbf-85317f03e969", - "ingredientsUsed": [], - "workingTimeMinutes": 2, - "cookingTimeMinutes": 15, - "description": "Dry and cool down the pasta", - "outputs": [ - { - "id": "c0cd9450-7269-1e99-9cbf-85317f03e969", - "description": "Cooled Down Pasta" - } - ], - "inputs": [ - "7070b2e0-6e67-1e99-9cbf-85317f03e969" - ] - }, - { - "id": "41d19c30-73b5-1e99-9cbf-85317f03e969", + "id": "306bc3f0-8278-11ef-91e8-3ff59147e22a", "ingredientsUsed": [ { - "ingredient": "15b72e30-7419-1e99-9cbf-85317f03e969", + "ingredient": "7722a1d0-5ae8-1e99-9cbf-85317f03e969", "quantity": { - "amount": 30.0, - "unit": "grams" + "amount": 1.0, + "unit": "tablespoons" }, - "ref_name": "Atún en lata" + "ref_name": "Aceite de Oliva" }, { - "ingredient": "f187e8e0-7479-1e99-9cbf-85317f03e969", + "ingredient": "fc2a1cb0-6df8-11ef-bbaf-9d5832b648f8", "quantity": { - "amount": 35.0, - "unit": "grams" + "amount": 0.5, + "unit": "teaspoons" }, - "ref_name": "Maíz en lata" + "ref_name": "Pimentón/Paprika" }, { - "ingredient": "a4d36d70-7542-1e99-9cbf-85317f03e969", + "ingredient": "809e0220-8278-11ef-91e8-3ff59147e22a", "quantity": { - "amount": 33.0, - "unit": "grams" + "amount": 0.25, + "unit": "teaspoons" }, - "ref_name": "Queso fresco de Burgos" + "ref_name": "comino" }, { - "ingredient": "f9a5b040-75a8-1e99-9cbf-85317f03e969", + "ingredient": "aa9fa790-5a81-1e99-9cbf-85317f03e969", "quantity": { - "amount": 75.0, - "unit": "grams" + "amount": 0.2, + "unit": "teaspoons" }, - "ref_name": "Aceitunas con Anchoas" + "ref_name": "Sal" + }, + { + "ingredient": "b4523e20-c612-1eaa-b835-cfe533d41a10", + "quantity": { + "amount": 0.2, + "unit": "teaspoons" + }, + "ref_name": "Pimienta (especia)" + }, + { + "ingredient": "5bbddb40-e17f-11ef-9727-9f4d05a6cf88", + "quantity": { + "amount": 0.2, + "unit": "teaspoons" + }, + "ref_name": "Ajo y Perejil" + }, + { + "ingredient": "5e717b40-d33f-10a7-a87d-2fef2dcd1072", + "quantity": { + "amount": 0.2, + "unit": "teaspoons" + }, + "ref_name": "Perejil (especia)" } ], - "workingTimeMinutes": 10, + "workingTimeMinutes": 2, + "cookingTimeMinutes": 7, + "description": "Saltear las tiras de pollo y las verduras con especias en una sartén con aceite.\nCocinar hasta que el jugo se haya prácticamente consumido por completo, al principio a fuego medio-fuerte y al finala fuego fuerte.", + "outputs": [ + { + "id": "a7976ce0-8278-11ef-91e8-3ff59147e22a", + "description": "Pollo y verduras salteados" + } + ], + "inputs": [ + "aadb42b0-8277-11ef-91e8-3ff59147e22a", + "184ef990-8278-11ef-91e8-3ff59147e22a" + ] + }, + { + "id": "ec754710-8278-11ef-91e8-3ff59147e22a", + "ingredientsUsed": [], + "workingTimeMinutes": 3, "cookingTimeMinutes": 0, - "description": "Add Condiments", + "description": "Mezclar todo", "outputs": [ { - "id": "e0b03d40-73f4-1e99-9cbf-85317f03e969", - "description": "Pasta With Condiments" + "id": "90c795b0-e17f-11ef-9727-9f4d05a6cf88", + "description": "Relleno de burrito" } ], "inputs": [ - "c0cd9450-7269-1e99-9cbf-85317f03e969", - "bbe86c30-6f99-1e99-9cbf-85317f03e969" + "8b377000-8277-11ef-91e8-3ff59147e22a", + "a7976ce0-8278-11ef-91e8-3ff59147e22a" ] }, { - "id": "d7c38d70-7644-1e99-9cbf-85317f03e969", + "id": "d4218e30-8278-11ef-91e8-3ff59147e22a", "ingredientsUsed": [ { - "ingredient": "06b12da0-776b-1e99-9cbf-85317f03e969", - "quantity": { - "amount": 1.0, - "unit": "tablespoons" - }, - "ref_name": "Cebolla Crujiente" - }, - { - "ingredient": "fe71deee-e360-45ef-af6c-d6b64de852f2", + "ingredient": "e2a2ef30-8278-11ef-91e8-3ff59147e22a", "quantity": { - "amount": 0.25, + "amount": 2.0, "unit": "pieces" }, - "ref_name": "Lechuga Iceberg" + "ref_name": "Tortilla de trigo (aprox. 20 cm de diámetro)" } ], "workingTimeMinutes": 1, - "cookingTimeMinutes": 0, - "description": "Serve", + "cookingTimeMinutes": 1, + "description": "Calentar la tortilla de trigo en la sartén", + "outputs": [ + { + "id": "e869d0f0-8278-11ef-91e8-3ff59147e22a", + "description": "Tortilla caliente" + } + ], + "inputs": [] + }, + { + "id": "9469c2b0-e17f-11ef-9727-9f4d05a6cf88", + "ingredientsUsed": [], + "workingTimeMinutes": 3, + "cookingTimeMinutes": 10, + "description": "Montar el burrito.\nColocar el arroz cocido, el pollo y las verduras salteados (y si se quiere, añadir guacamole o salsa de tu preferencia)", "outputs": [], "inputs": [ - "e0b03d40-73f4-1e99-9cbf-85317f03e969" + "90c795b0-e17f-11ef-9727-9f4d05a6cf88", + "e869d0f0-8278-11ef-91e8-3ff59147e22a" ] } ], "carbs": true, - "proteins": false, + "proteins": true, "vegetables": false, "type": "meal", "lunch": true, - "dinner": false, - "maxStorageDays": 6, + "dinner": true, + "maxStorageDays": 0, "includeInMenuGeneration": true }, - { - "id": "dcc70810-8a5b-1e23-b9ad-f37d25fb840b", - "name": "Yogur con Cereales y Fruta", + { + "id": "5e019d30-b860-11ef-b59c-79b6dddc8e34", + "name": "Ensalada de Lentejas", "instructions": [ { - "id": "f18b00b0-bf3e-1e26-9945-616ebfb2d36f", + "id": "7f292ce0-b864-11ef-b59c-79b6dddc8e34", "ingredientsUsed": [ { - "ingredient": "43705180-786a-1e99-9cbf-85317f03e969", + "ingredient": "5acfd350-b862-11ef-b59c-79b6dddc8e34", "quantity": { - "amount": 4.0, - "unit": "tablespoons" + "amount": 15.0, + "unit": "grams" }, - "ref_name": "Yogur Griego" - }, + "ref_name": "Nueces" + } + ], + "workingTimeMinutes": 4, + "cookingTimeMinutes": 10, + "description": "Trocear las Nueces", + "outputs": [ { - "ingredient": "2eb01ba0-7896-1e99-9cbf-85317f03e969", + "id": "8d78f690-b864-11ef-b59c-79b6dddc8e34", + "description": "Nueces Troceadas" + } + ], + "inputs": [] + }, + { + "id": "29332c20-b862-11ef-b59c-79b6dddc8e34", + "ingredientsUsed": [ + { + "ingredient": "7ded5b80-5b7d-1eeb-9877-9f2416bff04c", "quantity": { - "amount": 100.0, + "amount": 75.0, "unit": "grams" }, - "ref_name": "Cereales" + "ref_name": "Espinacas Frescas" } ], - "workingTimeMinutes": 1, + "workingTimeMinutes": 3, "cookingTimeMinutes": 0, - "description": "Mix Cereals and Yogurt", + "description": "Lavar y secar las espinacas frescas.", "outputs": [ { - "id": "b989fb90-7a96-1e99-9cbf-85317f03e969", - "description": "Cereals with Yogurt" + "id": "5b4d4b40-b863-11ef-b59c-79b6dddc8e34", + "description": "Espinacas limpias y secas" } ], "inputs": [] }, { - "id": "87ac5d50-7aa2-1e99-9cbf-85317f03e969", + "id": "633ab680-b863-11ef-b59c-79b6dddc8e34", "ingredientsUsed": [ { - "ingredient": "cdf54e80-7ac9-1e99-9cbf-85317f03e969", + "ingredient": "a1aed440-59f2-1eeb-9877-9f2416bff04c", "quantity": { - "amount": 1.0, - "unit": "pieces" + "amount": 100.0, + "unit": "grams" }, - "ref_name": "Banana" + "ref_name": "Tomate cherry" } ], "workingTimeMinutes": 2, "cookingTimeMinutes": 0, - "description": "Add sliced Fruit", - "outputs": [], - "inputs": [ - "b989fb90-7a96-1e99-9cbf-85317f03e969" - ] - } - ], - "carbs": true, - "proteins": false, - "vegetables": true, - "type": "breakfast", - "lunch": false, - "dinner": false, - "maxStorageDays": 0, - "includeInMenuGeneration": true - }, - { - "id": "6c877540-8a82-1e23-b9ad-f37d25fb840b", - "name": "Ensalada con Salmón a la Plancha", - "instructions": [ - { - "id": "9e355b70-bf8b-1e26-9945-616ebfb2d36f", - "ingredientsUsed": [ + "description": "Lavar y cortar los tomates cherry por la mitad", + "outputs": [ { - "ingredient": "342cd030-8045-1e99-9cbf-85317f03e969", - "quantity": { - "amount": 2.0, - "unit": "pieces" - }, - "ref_name": "Salmón" + "id": "f530bda0-b863-11ef-b59c-79b6dddc8e34", + "description": "Tomates cherry cortados" } ], - "workingTimeMinutes": 1, - "cookingTimeMinutes": 10, - "description": "Cook Salmon", - "outputs": [], "inputs": [] }, { - "id": "809b85a0-8064-1e99-9cbf-85317f03e969", + "id": "23831bd0-b864-11ef-b59c-79b6dddc8e34", "ingredientsUsed": [ { - "ingredient": "fe71deee-e360-45ef-af6c-d6b64de852f2", - "quantity": { - "amount": 0.5, - "unit": "pieces" - }, - "ref_name": "Lechuga Iceberg" - }, - { - "ingredient": "f9a5b040-75a8-1e99-9cbf-85317f03e969", + "ingredient": "a4d36d70-7542-1e99-9cbf-85317f03e969", "quantity": { "amount": 50.0, "unit": "grams" }, - "ref_name": "Aceitunas con Anchoas" - }, + "ref_name": "Queso fresco de Burgos" + } + ], + "workingTimeMinutes": 2, + "cookingTimeMinutes": 10, + "description": "Cortar el queso fresco en cubos pequeños.", + "outputs": [ { - "ingredient": "f187e8e0-7479-1e99-9cbf-85317f03e969", - "quantity": { - "amount": 50.0, - "unit": "grams" - }, - "ref_name": "Maíz en lata" - }, + "id": "30db6620-b864-11ef-b59c-79b6dddc8e34", + "description": "Queso fresco en cubos." + } + ], + "inputs": [] + }, + { + "id": "3d27beb0-b864-11ef-b59c-79b6dddc8e34", + "ingredientsUsed": [ { - "ingredient": "cded1550-5cac-1eeb-9877-9f2416bff04c", + "ingredient": "33b65330-5a85-1eeb-9877-9f2416bff04c", "quantity": { - "amount": 10.0, + "amount": 120.0, "unit": "grams" }, - "ref_name": "Combinado Semillas Ensalada" - }, + "ref_name": "Lentejas en Bote" + } + ], + "workingTimeMinutes": 2, + "cookingTimeMinutes": 10, + "description": "Abrir el bote de lentejas, enjuagar bien con agua y escurrir.", + "outputs": [ { - "ingredient": "a4d36d70-7542-1e99-9cbf-85317f03e969", + "id": "4b5e5b10-b864-11ef-b59c-79b6dddc8e34", + "description": "Lentejas limpias y escurridas." + } + ], + "inputs": [] + }, + { + "id": "9617b070-b864-11ef-b59c-79b6dddc8e34", + "ingredientsUsed": [ + { + "ingredient": "7722a1d0-5ae8-1e99-9cbf-85317f03e969", "quantity": { - "amount": 50.0, - "unit": "grams" + "amount": 1.0, + "unit": "tablespoons" }, - "ref_name": "Queso fresco de Burgos" + "ref_name": "Aceite de Oliva" }, { "ingredient": "aa9fa790-5a81-1e99-9cbf-85317f03e969", "quantity": { - "amount": 3.0, - "unit": "grams" + "amount": 1.5, + "unit": "teaspoons" }, "ref_name": "Sal" }, { - "ingredient": "7722a1d0-5ae8-1e99-9cbf-85317f03e969", + "ingredient": "b4523e20-c612-1eaa-b835-cfe533d41a10", "quantity": { "amount": 0.5, - "unit": "centiliters" + "unit": "teaspoons" }, - "ref_name": "Aceite de Oliva" + "ref_name": "Pimienta (especia)" } ], - "workingTimeMinutes": 5, - "cookingTimeMinutes": 0, - "description": "Preparar la ensalada: trocear la lechuga, añadir aceitunas, maíz, semillas y queso. Aliñar", - "outputs": [], - "inputs": [] + "workingTimeMinutes": 2, + "cookingTimeMinutes": 10, + "description": "Mezclar todos los ingredientes en un bol.\nSe puede añadir una cucharadita de vinagre balsámico o zumo de limón para dar más sabor.", + "outputs": [ + { + "id": "ced52410-b864-11ef-b59c-79b6dddc8e34", + "description": "Ensalada de lentejas" + } + ], + "inputs": [ + "8d78f690-b864-11ef-b59c-79b6dddc8e34", + "5b4d4b40-b863-11ef-b59c-79b6dddc8e34", + "f530bda0-b863-11ef-b59c-79b6dddc8e34", + "30db6620-b864-11ef-b59c-79b6dddc8e34", + "4b5e5b10-b864-11ef-b59c-79b6dddc8e34" + ] } ], - "carbs": false, + "carbs": true, "proteins": true, "vegetables": true, "type": "meal", - "lunch": false, + "lunch": true, "dinner": true, - "maxStorageDays": 0, + "maxStorageDays": 6, "includeInMenuGeneration": true }, { - "id": "ac83d590-8a8b-1e23-b9ad-f37d25fb840b", - "name": "Leche con Cereales de Avena y Fruta", + "id": "f32347e0-dda6-11ef-99c9-5b6b5cdbe207", + "name": "Butifarra con mongetes", "instructions": [ { - "id": "ab9a3900-bfc4-1e26-9945-616ebfb2d36f", + "id": "957f3200-dda8-11ef-99c9-5b6b5cdbe207", + "ingredientsUsed": [], + "workingTimeMinutes": 0, + "cookingTimeMinutes": 0, + "description": "Precalentar el horno a 200 °C. ", + "outputs": [], + "inputs": [] + }, + { + "id": "fba3a450-dda6-11ef-99c9-5b6b5cdbe207", "ingredientsUsed": [ { - "ingredient": "34d2c7b0-8478-1e99-9cbf-85317f03e969", + "ingredient": "5018a870-8e88-1eaa-b835-cfe533d41a10", "quantity": { - "amount": 25.0, - "unit": "centiliters" + "amount": 1.0, + "unit": "pieces" }, - "ref_name": "Leche desnatada sin lactosa" + "ref_name": "Ajo troceado" }, { - "ingredient": "3ec73870-4979-11f1-8e86-7bc92e29aa26", + "ingredient": "5e717b40-d33f-10a7-a87d-2fef2dcd1072", + "quantity": { + "amount": 1.0, + "unit": "teaspoons" + }, + "ref_name": "Perejil (especia)" + }, + { + "ingredient": "700c6740-dda8-11ef-99c9-5b6b5cdbe207", + "quantity": { + "amount": 150.0, + "unit": "grams" + }, + "ref_name": "Alubias de tarro" + } + ], + "workingTimeMinutes": 10, + "cookingTimeMinutes": 0, + "description": "Pelar y picar el ajo y enjuagar las alubias blancas de tarro bajo agua fría.", + "outputs": [ + { + "id": "79e54ed0-dda8-11ef-99c9-5b6b5cdbe207", + "description": "Ajo picado" + }, + { + "id": "7cf12f40-dda8-11ef-99c9-5b6b5cdbe207", + "description": "Alubias enjuagadas" + } + ], + "inputs": [] + }, + { + "id": "899ac300-dda8-11ef-99c9-5b6b5cdbe207", + "ingredientsUsed": [ + { + "ingredient": "bcae79d0-dda8-11ef-99c9-5b6b5cdbe207", "quantity": { - "amount": 75.0, + "amount": 150.0, "unit": "grams" }, - "ref_name": "Cereales Avena" + "ref_name": "Butifarra" }, { - "ingredient": "601e1250-4979-11f1-8e86-7bc92e29aa26", + "ingredient": "7722a1d0-5ae8-1e99-9cbf-85317f03e969", "quantity": { - "amount": 25.0, - "unit": "grams" + "amount": 0.75, + "unit": "tablespoons" }, - "ref_name": "Cereales Avena Chocolate" + "ref_name": "Aceite de Oliva" + } + ], + "workingTimeMinutes": 2, + "cookingTimeMinutes": 25, + "description": "Hacer cortes superficiales en la piel de la butifarra, rociar con aceite y hornear.", + "outputs": [ + { + "id": "5c07a0b0-dda9-11ef-99c9-5b6b5cdbe207", + "description": "Butifarra horneada dorada" } ], - "workingTimeMinutes": 1, - "cookingTimeMinutes": 0, - "description": "Mix Cereals and Milk", - "outputs": [], "inputs": [] }, { - "id": "c98492f0-85b6-1e99-9cbf-85317f03e969", + "id": "614ca840-dda9-11ef-99c9-5b6b5cdbe207", "ingredientsUsed": [ { - "ingredient": "cdf54e80-7ac9-1e99-9cbf-85317f03e969", + "ingredient": "5e717b40-d33f-10a7-a87d-2fef2dcd1072", "quantity": { "amount": 1.0, - "unit": "pieces" + "unit": "teaspoons" }, - "ref_name": "Banana" - } - ], - "workingTimeMinutes": 1, - "cookingTimeMinutes": 0, - "description": "Serve With a Piece of Fruit", - "outputs": [], - "inputs": [] - } - ], - "carbs": true, - "proteins": false, - "vegetables": true, - "type": "breakfast", - "lunch": false, - "dinner": false, - "maxStorageDays": 0, - "includeInMenuGeneration": true - }, - { - "id": "d3bb25c1-4981-11f1-be4b-70cd0dbaa945", - "name": "Leche con Cereales y Fruta", - "instructions": [ - { - "id": "d3bb9af5-4981-11f1-ab38-70cd0dbaa945", - "ingredientsUsed": [ + "ref_name": "Perejil (especia)" + }, { - "ingredient": "34d2c7b0-8478-1e99-9cbf-85317f03e969", + "ingredient": "7722a1d0-5ae8-1e99-9cbf-85317f03e969", "quantity": { - "amount": 25.0, - "unit": "centiliters" + "amount": 0.5, + "unit": "tablespoons" }, - "ref_name": "Leche desnatada sin lactosa" + "ref_name": "Aceite de Oliva" }, { - "ingredient": "2eb01ba0-7896-1e99-9cbf-85317f03e969", + "ingredient": "aa9fa790-5a81-1e99-9cbf-85317f03e969", "quantity": { - "amount": 100.0, - "unit": "grams" + "amount": 0.75, + "unit": "teaspoons" }, - "ref_name": "Cereales" - } - ], - "workingTimeMinutes": 1, - "cookingTimeMinutes": 0, - "description": "Mix Cereals and Milk", - "outputs": [], - "inputs": [] - }, - { - "id": "d3bb9af6-4981-11f1-9fa2-70cd0dbaa945", - "ingredientsUsed": [ + "ref_name": "Sal" + }, { - "ingredient": "b7642f30-497a-11f1-8e86-7bc92e29aa26", + "ingredient": "b4523e20-c612-1eaa-b835-cfe533d41a10", "quantity": { - "amount": 1.0, - "unit": "pieces" + "amount": 0.3, + "unit": "teaspoons" }, - "ref_name": "Mandarina" + "ref_name": "Pimienta (especia)" + } + ], + "workingTimeMinutes": 2, + "cookingTimeMinutes": 8, + "description": "Calentar aceite en una sartén, añadir las alubias, sal, pimienta al gusto, el ajo picado y el perejil.\nCocinar a fuego medio.", + "outputs": [ + { + "id": "2eb2f180-ddab-11ef-99c9-5b6b5cdbe207", + "description": "Alubias salteadas con ajo y perejil" } ], + "inputs": [ + "79e54ed0-dda8-11ef-99c9-5b6b5cdbe207", + "7cf12f40-dda8-11ef-99c9-5b6b5cdbe207" + ] + }, + { + "id": "4c7d4940-ddab-11ef-99c9-5b6b5cdbe207", + "ingredientsUsed": [], "workingTimeMinutes": 1, "cookingTimeMinutes": 0, - "description": "Serve With a Piece of Fruit", + "description": "Servir", "outputs": [], - "inputs": [] + "inputs": [ + "5c07a0b0-dda9-11ef-99c9-5b6b5cdbe207", + "2eb2f180-ddab-11ef-99c9-5b6b5cdbe207" + ] } ], "carbs": true, - "proteins": false, + "proteins": true, "vegetables": true, - "type": "breakfast", - "lunch": false, - "dinner": false, - "maxStorageDays": 0, + "type": "meal", + "lunch": true, + "dinner": true, + "maxStorageDays": 6, "includeInMenuGeneration": true }, { - "id": "47060f40-8aa8-1e23-b9ad-f37d25fb840b", - "name": "Humus con zanahoria y queso", + "id": "d657d03d-ce18-4878-a58d-507f57023ece", + "name": "Arroz con tomate, atún, verdura y salchichas", "instructions": [ { - "id": "5acf7340-bfe3-1e26-9945-616ebfb2d36f", + "id": "f7b4ae01-4b01-477b-a213-7e4201e55256", "ingredientsUsed": [ { - "ingredient": "671f3ca0-8746-1e99-9cbf-85317f03e969", + "ingredient": "5d213070-8277-11ef-91e8-3ff59147e22a", "quantity": { - "amount": 3.0, - "unit": "pieces" + "amount": 100.0, + "unit": "grams" }, - "ref_name": "Zanahoria" - } - ], - "workingTimeMinutes": 5, - "cookingTimeMinutes": 0, - "description": "Cut Carrots as Sticks", - "outputs": [ + "ref_name": "Arroz" + }, { - "id": "7f6cd9f0-8a86-1e99-9cbf-85317f03e969", - "description": "Carrot Sticks" - } - ], - "inputs": [] - }, - { - "id": "bec2e6a0-8967-1e99-9cbf-85317f03e969", - "ingredientsUsed": [ + "ingredient": "20cddb70-c539-1eaa-b835-cfe533d41a10", + "quantity": { + "amount": 400.0, + "unit": "centiliters" + }, + "ref_name": "Agua" + }, { - "ingredient": "b0a1c2d3-e4f5-6789-abcd-ef0123456789", + "ingredient": "aa9fa790-5a81-1e99-9cbf-85317f03e969", "quantity": { - "amount": 100.0, + "amount": 2.0, "unit": "grams" }, - "ref_name": "Queso curado" + "ref_name": "Sal" } ], - "workingTimeMinutes": 2, - "cookingTimeMinutes": 0, - "description": "Cut Cheese", + "workingTimeMinutes": 1, + "cookingTimeMinutes": 15, + "description": "Hervir el arroz", "outputs": [ { - "id": "46820800-8a76-1e99-9cbf-85317f03e969", - "description": "Cut Cheese" + "id": "e1976bae-5795-4662-9dd6-945a69dca818", + "description": "Arroz hervido" } ], "inputs": [] }, { - "id": "d8646970-8a5d-1e99-9cbf-85317f03e969", + "id": "a1b2c3d4-e5f6-7890-abcd-222222222222", "ingredientsUsed": [ { - "ingredient": "c4de41c0-8aab-1e99-9cbf-85317f03e969", + "ingredient": "7722a1d0-5ae8-1e99-9cbf-85317f03e969", "quantity": { - "amount": 100.0, + "amount": 0.5, + "unit": "centiliters" + }, + "ref_name": "Aceite de Oliva" + }, + { + "ingredient": "9a648f10-86be-1eaa-b835-cfe533d41a10", + "quantity": { + "amount": 50.0, "unit": "grams" }, - "ref_name": "Humus" + "ref_name": "Cebolla" + }, + { + "ingredient": "d4e5f6a7-b8c9-0123-def0-123456789abc", + "quantity": { + "amount": 150.0, + "unit": "grams" + }, + "ref_name": "Pimiento rojo y verde congelado" + }, + { + "ingredient": "aa9fa790-5a81-1e99-9cbf-85317f03e969", + "quantity": { + "amount": 1.0, + "unit": "grams" + }, + "ref_name": "Sal" + }, + { + "ingredient": "0cf54be0-21c1-1eeb-9b52-298d2e408b19", + "quantity": { + "amount": 2.0, + "unit": "grams" + }, + "ref_name": "Especias para el horno" } ], - "workingTimeMinutes": 0, - "cookingTimeMinutes": 0, - "description": "Serve", - "outputs": [], - "inputs": [ - "7f6cd9f0-8a86-1e99-9cbf-85317f03e969", - "46820800-8a76-1e99-9cbf-85317f03e969" - ] - } - ], - "carbs": false, - "proteins": true, - "vegetables": false, - "type": "meal", - "lunch": false, - "dinner": true, - "maxStorageDays": 0, - "includeInMenuGeneration": true - }, - { - "id": "a51bfbf0-8ab5-1e23-b9ad-f37d25fb840b", - "name": "Pizza", - "instructions": [ - { - "id": "45889eb0-c003-1e26-9945-616ebfb2d36f", - "ingredientsUsed": [], - "workingTimeMinutes": 0, + "workingTimeMinutes": 3, "cookingTimeMinutes": 5, - "description": "Heat The Oven (220º)", + "description": "Sofreir la cebolla y los pimientos congelados en aceite de oliva con sal y especias", "outputs": [ { - "id": "019fdb40-927d-1e99-9cbf-85317f03e969", - "description": "Heated Oven" + "id": "out-step2-sofrito", + "description": "Sofrito de verduras" } ], "inputs": [] }, { - "id": "8e39c740-91f7-1e99-9cbf-85317f03e969", + "id": "a1b2c3d4-e5f6-7890-abcd-333333333333", "ingredientsUsed": [ { - "ingredient": "b82ac5f0-7faf-1ec0-9c83-05811f7c00d6", + "ingredient": "3bc3b7f4-5b8f-44af-844c-e16a0e2a086d", "quantity": { - "amount": 0.5, + "amount": 2.0, "unit": "pieces" }, - "ref_name": "Pizza (Pre-Made)" + "ref_name": "Salchichas de pollo y pavo" } ], - "workingTimeMinutes": 1, + "workingTimeMinutes": 2, + "cookingTimeMinutes": 3, + "description": "Trocear las salchichas y añadir al sofrito, cocinar hasta que se doren", + "outputs": [ + { + "id": "out-step3-sausage", + "description": "Sofrito con salchichas" + } + ], + "inputs": [ + "out-step2-sofrito" + ] + }, + { + "id": "a1b2c3d4-e5f6-7890-abcd-444444444444", + "ingredientsUsed": [ + { + "ingredient": "84493510-2c7c-1eeb-9b52-298d2e408b19", + "quantity": { + "amount": 150.0, + "unit": "grams" + }, + "ref_name": "Tomate Triturado" + } + ], + "workingTimeMinutes": 0, "cookingTimeMinutes": 8, - "description": "Cook a pre-made oven", - "outputs": [], + "description": "Añadir el tomate triturado y cocinar a fuego medio hasta conseguir una salsa consistente", + "outputs": [ + { + "id": "out-step4-sauce", + "description": "Salsa de tomate con salchichas y verduras" + } + ], "inputs": [ - "019fdb40-927d-1e99-9cbf-85317f03e969" + "out-step3-sausage" ] }, { - "id": "3c1a7d20-5f84-1ef0-9cbf-85317f03e969", + "id": "a1b2c3d4-e5f6-7890-abcd-555555555555", "ingredientsUsed": [ { - "ingredient": "7b2c91a0-5f84-1ef0-9cbf-85317f03e969", + "ingredient": "15b72e30-7419-1e99-9cbf-85317f03e969", "quantity": { "amount": 1.0, "unit": "pieces" }, - "ref_name": "Postre Lácteo" + "ref_name": "Atún en lata" + } + ], + "workingTimeMinutes": 1, + "cookingTimeMinutes": 1, + "description": "Añadir el atún escurrido y mezclar suavemente", + "outputs": [ + { + "id": "out-step5-final", + "description": "Salsa completa" } ], + "inputs": [ + "out-step4-sauce" + ] + }, + { + "id": "a1b2c3d4-e5f6-7890-abcd-666666666666", + "ingredientsUsed": [], "workingTimeMinutes": 1, "cookingTimeMinutes": 0, - "description": "Serve a dairy dessert", - "outputs": [], - "inputs": [] + "description": "Servir el arroz con la salsa por encima", + "outputs": [ + { + "id": "out-step6-done", + "description": "Arroz con tomate, atún, verdura y salchichas" + } + ], + "inputs": [ + "e1976bae-5795-4662-9dd6-945a69dca818", + "out-step5-final" + ] } ], "carbs": true, - "proteins": false, - "vegetables": false, + "proteins": true, + "vegetables": true, "type": "meal", - "lunch": false, - "dinner": true, - "maxStorageDays": 0, + "lunch": true, + "dinner": false, + "maxStorageDays": 6, "includeInMenuGeneration": true }, { - "id": "bf040400-8bb3-1e23-b9ad-f37d25fb840b", - "name": "Tortilla de Patatas con Pan", + "id": "e0a61f21-e876-48e1-a0a0-9b40ea65f8dc", + "name": "Tortellinis con tomate", "instructions": [ { - "id": "386e3c90-c057-1e26-9945-616ebfb2d36f", + "id": "fd97096d-b2f0-48c4-8136-68a015b0a48a", "ingredientsUsed": [ { - "ingredient": "55d45ed0-9ca4-1e99-9cbf-85317f03e969", + "ingredient": "354e837e-4698-4bb9-b434-7edb7b685fc0", "quantity": { - "amount": 0.5, - "unit": "pieces" + "amount": 250.0, + "unit": "grams" }, - "ref_name": "Tortilla de patatas (Pre-Hecha)" + "ref_name": "Tortellinis (pre-hechos)" + }, + { + "ingredient": "20cddb70-c539-1eaa-b835-cfe533d41a10", + "quantity": { + "amount": 500.0, + "unit": "centiliters" + }, + "ref_name": "Agua" + }, + { + "ingredient": "aa9fa790-5a81-1e99-9cbf-85317f03e969", + "quantity": { + "amount": 2.0, + "unit": "grams" + }, + "ref_name": "Sal" } ], - "workingTimeMinutes": 0, - "cookingTimeMinutes": 5, - "description": "Heat the Omelette", + "workingTimeMinutes": 1, + "cookingTimeMinutes": 3, + "description": "Hervir los tortellinis según instrucciones del paquete", "outputs": [], "inputs": [] }, { - "id": "84079da0-9ce3-1e99-9cbf-85317f03e969", + "id": "2e400af7-1973-4aeb-88e2-8d29f2b84c0f", "ingredientsUsed": [ { - "ingredient": "63172560-5784-1e99-9cbf-85317f03e969", + "ingredient": "8ebac7b5-911b-40ae-a35a-6b2af3aa2d70", "quantity": { - "amount": 1.0, - "unit": "pieces" + "amount": 150.0, + "unit": "grams" }, - "ref_name": "Pan" + "ref_name": "Salsa de tomate (bote)" } ], - "workingTimeMinutes": 10, - "cookingTimeMinutes": 4, - "description": "Toast Bread", + "workingTimeMinutes": 1, + "cookingTimeMinutes": 2, + "description": "Calentar la salsa de tomate", + "outputs": [], + "inputs": [] + }, + { + "id": "ab51d5da-9d36-47be-aa1b-402113146b1e", + "ingredientsUsed": [], + "workingTimeMinutes": 1, + "cookingTimeMinutes": 0, + "description": "Escurrir, mezclar y servir", "outputs": [], "inputs": [] } ], "carbs": true, - "proteins": false, + "proteins": true, "vegetables": false, "type": "meal", - "lunch": false, - "dinner": true, + "lunch": true, + "dinner": false, "maxStorageDays": 0, "includeInMenuGeneration": true }, { - "id": "979d2140-8c3e-1e23-b9ad-f37d25fb840b", - "name": "Nuggets con ensalada", + "id": "8525568d-6d53-44c8-9071-d7b1189eeba6", + "name": "Muslos de pollo con arroz", "instructions": [ { - "id": "7e0f898f-375d-4081-87f4-912ee85a54e8", - "ingredientsUsed": [ - { - "ingredient": "869dc0e0-9deb-1e99-9cbf-85317f03e969", - "quantity": { - "amount": 8.0, - "unit": "pieces" - }, - "ref_name": "Nuggets" - } - ], - "workingTimeMinutes": 1, - "cookingTimeMinutes": 15, - "description": "Precalentar horno a 200. Hornear los nuggets según instrucciones", - "outputs": [], - "inputs": [] - }, - { - "id": "12656b92-a14d-4db8-9186-361587c20687", + "id": "0d2d97b8-bba0-4d2c-9970-39ac3dc64247", "ingredientsUsed": [ { - "ingredient": "fe71deee-e360-45ef-af6c-d6b64de852f2", + "ingredient": "2cd926e5-7a02-49b5-a16e-8ef176b009e7", "quantity": { - "amount": 0.5, + "amount": 2.0, "unit": "pieces" }, - "ref_name": "Lechuga Iceberg" - }, - { - "ingredient": "f9a5b040-75a8-1e99-9cbf-85317f03e969", - "quantity": { - "amount": 50.0, - "unit": "grams" - }, - "ref_name": "Aceitunas con Anchoas" - }, - { - "ingredient": "f187e8e0-7479-1e99-9cbf-85317f03e969", - "quantity": { - "amount": 50.0, - "unit": "grams" - }, - "ref_name": "Maíz en lata" + "ref_name": "Muslos de pollo deshuesados" }, { - "ingredient": "cded1550-5cac-1eeb-9877-9f2416bff04c", + "ingredient": "9a648f10-86be-1eaa-b835-cfe533d41a10", "quantity": { - "amount": 10.0, + "amount": 40.0, "unit": "grams" }, - "ref_name": "Combinado Semillas Ensalada" + "ref_name": "Cebolla" }, { - "ingredient": "a4d36d70-7542-1e99-9cbf-85317f03e969", + "ingredient": "7722a1d0-5ae8-1e99-9cbf-85317f03e969", "quantity": { - "amount": 50.0, - "unit": "grams" + "amount": 1.0, + "unit": "centiliters" }, - "ref_name": "Queso fresco de Burgos" + "ref_name": "Aceite de Oliva" }, { "ingredient": "aa9fa790-5a81-1e99-9cbf-85317f03e969", @@ -2942,745 +5977,709 @@ "ref_name": "Sal" }, { - "ingredient": "7722a1d0-5ae8-1e99-9cbf-85317f03e969", - "quantity": { - "amount": 0.5, - "unit": "centiliters" - }, - "ref_name": "Aceite de Oliva" - } - ], - "workingTimeMinutes": 5, - "cookingTimeMinutes": 0, - "description": "Preparar la ensalada: trocear la lechuga, añadir aceitunas, maíz, semillas y queso. Aliñar", - "outputs": [], - "inputs": [] - } - ], - "carbs": true, - "proteins": true, - "vegetables": true, - "type": "meal", - "lunch": false, - "dinner": true, - "maxStorageDays": 0, - "includeInMenuGeneration": true - }, - { - "id": "b86432d0-8188-1eaa-b835-cfe533d41a10", - "name": "Salteado de cerdo", - "instructions": [ - { - "id": "e2012d30-81b2-1eaa-b835-cfe533d41a10", - "ingredientsUsed": [ - { - "ingredient": "fe0d71c0-8395-1eaa-b835-cfe533d41a10", + "ingredient": "b4523e20-c612-1eaa-b835-cfe533d41a10", "quantity": { - "amount": 350.0, + "amount": 2.0, "unit": "grams" }, - "ref_name": "Lomo de Cerdo" + "ref_name": "Pimienta (especia)" }, { - "ingredient": "efab4ec0-8428-1eaa-b835-cfe533d41a10", + "ingredient": "0cf54be0-21c1-1eeb-9b52-298d2e408b19", "quantity": { - "amount": 100.0, + "amount": 5.0, "unit": "grams" }, - "ref_name": "Harina de maíz" + "ref_name": "Especias para el horno" } ], - "workingTimeMinutes": 2, + "workingTimeMinutes": 5, "cookingTimeMinutes": 0, - "description": "Cut the Pork in strips and mix it with cornstarch so it covers all sides.\nRemove all excess cornstarch.", + "description": "Precalentar horno a 200. Trocear la cebolla, colocar los muslos en bandeja de horno con la cebolla, aliñar con aceite y especias", "outputs": [ { - "id": "3c7eba90-8526-1eaa-b835-cfe533d41a10", - "description": "Pork coated in cornstarch" - } - ], - "inputs": [] - }, - { - "id": "c2683f00-852b-1eaa-b835-cfe533d41a10", - "ingredientsUsed": [ - { - "ingredient": "a3f7ce50-854e-1eaa-b835-cfe533d41a10", - "quantity": { - "amount": 2.0, - "unit": "tablespoons" - }, - "ref_name": "Aceite de Girasol" + "id": "ae37be9c-71eb-4987-a85d-8f11be4617b5", + "description": "Muslos preparados" } ], - "workingTimeMinutes": 2, - "cookingTimeMinutes": 0, - "description": "Heat the oil in a large pan over high heat until nearly smoking.", - "outputs": [], "inputs": [] }, { - "id": "2b1ebf40-8619-1eaa-b835-cfe533d41a10", + "id": "631d5369-337c-41a8-bed3-e3f2474bd959", "ingredientsUsed": [], - "workingTimeMinutes": 3, - "cookingTimeMinutes": 6, - "description": "Add the pork in batches and cook per side, until crispy.", + "workingTimeMinutes": 0, + "cookingTimeMinutes": 40, + "description": "Hornear hasta que estén dorados y bien hechos", "outputs": [ { - "id": "b61d3e50-8691-1eaa-b835-cfe533d41a10", - "description": "Crispy cooked pork" + "id": "ca66f589-2716-4798-81a5-979b87a6efc9", + "description": "Muslos horneados" } ], - "inputs": [ - "3c7eba90-8526-1eaa-b835-cfe533d41a10" - ] + "inputs": [] }, { - "id": "5e2e1690-8698-1eaa-b835-cfe533d41a10", + "id": "323392de-fe5a-484a-a85d-d8ef7e3e89de", "ingredientsUsed": [ { - "ingredient": "9a648f10-86be-1eaa-b835-cfe533d41a10", - "quantity": { - "amount": 0.5, - "unit": "pieces" - }, - "ref_name": "Cebolla" - }, - { - "ingredient": "fc2a1cb0-6df8-11ef-bbaf-9d5832b648f8", + "ingredient": "c49f4080-2fda-1eeb-9b52-298d2e408b19", "quantity": { "amount": 1.0, - "unit": "teaspoons" + "unit": "pieces" }, - "ref_name": "Pimentón/Paprika" + "ref_name": "Arroz Instantáneo" } ], - "workingTimeMinutes": 1, - "cookingTimeMinutes": 1, - "description": "Add the onion and paprika to the pan and cook until the onion begins to soften", + "workingTimeMinutes": 0, + "cookingTimeMinutes": 2, + "description": "Preparar el arroz instantáneo", "outputs": [ { - "id": "440a0640-89d4-1eaa-b835-cfe533d41a10", - "description": "Crispy cooked pork with softened vegetables" + "id": "ad3de5ba-3e52-4dfb-a253-9ee88da1b515", + "description": "Arroz preparado" } ], - "inputs": [ - "b61d3e50-8691-1eaa-b835-cfe533d41a10" - ] + "inputs": [] }, { - "id": "eea20b50-89ea-1eaa-b835-cfe533d41a10", + "id": "d9b2f105-888c-4528-acc3-8cbeba1455d1", + "ingredientsUsed": [], + "workingTimeMinutes": 1, + "cookingTimeMinutes": 0, + "description": "Servir los muslos con la cebolla sobre el arroz", + "outputs": [], + "inputs": [] + } + ], + "carbs": true, + "proteins": true, + "vegetables": false, + "type": "meal", + "lunch": true, + "dinner": false, + "maxStorageDays": 6, + "includeInMenuGeneration": true + }, + { + "id": "7d31a08b-6faa-4266-a9f5-16c4dbaaf875", + "name": "Guisantes con champiñones y bacon", + "instructions": [ + { + "id": "ba008008-96a0-4071-a8d2-b337f3eddf03", "ingredientsUsed": [ { - "ingredient": "7b636a50-8a06-1eaa-b835-cfe533d41a10", + "ingredient": "7722a1d0-5ae8-1e99-9cbf-85317f03e969", "quantity": { - "amount": 1.0, - "unit": "tablespoons" + "amount": 0.5, + "unit": "centiliters" }, - "ref_name": "Azúcar blanco" + "ref_name": "Aceite de Oliva" }, { - "ingredient": "92057590-8a48-1eaa-b835-cfe533d41a10", + "ingredient": "9a648f10-86be-1eaa-b835-cfe533d41a10", "quantity": { - "amount": 2.0, - "unit": "tablespoons" + "amount": 0.5, + "unit": "pieces" }, - "ref_name": "Salsa de Soja" + "ref_name": "Cebolla" }, { - "ingredient": "ba455b80-8a73-1eaa-b835-cfe533d41a10", + "ingredient": "5018a870-8e88-1eaa-b835-cfe533d41a10", "quantity": { "amount": 1.0, - "unit": "tablespoons" + "unit": "pieces" }, - "ref_name": "Vinagre de vino blanco" + "ref_name": "Ajo troceado" } ], - "workingTimeMinutes": 2, - "cookingTimeMinutes": 2, - "description": "Add the sugar, soy sauce, and vinegar to the pan and toss constantly until the sauce reduces into a glossy syrup.", + "workingTimeMinutes": 3, + "cookingTimeMinutes": 5, + "description": "Picar la cebolla y los ajos, sofreír a fuego medio", "outputs": [ { - "id": "a01efbe0-8b2b-1eaa-b835-cfe533d41a10", - "description": "Pork and vegetables in a glossy sauce" + "id": "72035176-1aa3-4587-a4dc-8052b2607411", + "description": "Sofrito" } ], - "inputs": [ - "440a0640-89d4-1eaa-b835-cfe533d41a10" - ] + "inputs": [] }, { - "id": "3eb23380-8b54-1eaa-b835-cfe533d41a10", + "id": "45f956fe-15f1-48b4-a80b-e4a48346a673", "ingredientsUsed": [ { - "ingredient": "5018a870-8e88-1eaa-b835-cfe533d41a10", + "ingredient": "baa4e2fa-10cb-471d-aeb3-344e1c99623d", "quantity": { - "amount": 4.0, - "unit": "pieces" + "amount": 50.0, + "unit": "grams" }, - "ref_name": "Ajo troceado" + "ref_name": "Panceta" } ], "workingTimeMinutes": 2, - "cookingTimeMinutes": 0, - "description": "Turn off the heat and add garlic chopped very very small, tossing to coat evenly.", + "cookingTimeMinutes": 5, + "description": "Trocear el bacon y añadir a la sartén, dejar que suelte la grasa", "outputs": [ { - "id": "029edaa0-8f24-1eaa-b835-cfe533d41a10", - "description": "Pork and vegetables in a glossy sauce with garlic" + "id": "495d7073-44b2-4e3d-a209-e35ae9a53408", + "description": "Sofrito con bacon" } ], - "inputs": [ - "a01efbe0-8b2b-1eaa-b835-cfe533d41a10" - ] - } - ], - "carbs": true, - "proteins": false, - "vegetables": false, - "type": "meal", - "lunch": true, - "dinner": true, - "maxStorageDays": 6, - "includeInMenuGeneration": true - }, - { - "id": "0204b5f0-9b37-1eaa-b835-cfe533d41a10", - "name": "Fideos picantes con chile y ajo", - "instructions": [ + "inputs": [] + }, { - "id": "cd1b1b80-bb94-1eaa-b835-cfe533d41a10", + "id": "e9dc52a1-0b8c-4d1e-b8f3-3b052a5810e6", "ingredientsUsed": [ { - "ingredient": "a3f7ce50-854e-1eaa-b835-cfe533d41a10", + "ingredient": "2b038570-6607-11ef-a13c-df814629faab", "quantity": { "amount": 80.0, - "unit": "centiliters" + "unit": "grams" }, - "ref_name": "Aceite de Girasol" + "ref_name": "Champiñones" } ], - "workingTimeMinutes": 0, - "cookingTimeMinutes": 6, - "description": "Heat up oil until very hot (but not smoky)", + "workingTimeMinutes": 3, + "cookingTimeMinutes": 8, + "description": "Laminar los champiñones, añadir y cocinar hasta que suelten el agua y se doren", "outputs": [ { - "id": "1ca8e1d0-bc91-1eaa-b835-cfe533d41a10", - "description": "Hot Oil" + "id": "4eb0f70b-2fd5-4638-84b7-85f4022421b5", + "description": "Salteado con champiñones" } ], "inputs": [] }, { - "id": "afb9b040-9daf-1eaa-b835-cfe533d41a10", + "id": "ea80f0da-b9a3-45b6-a6af-68cc4e0a8ecd", "ingredientsUsed": [ { - "ingredient": "fc2a1cb0-6df8-11ef-bbaf-9d5832b648f8", - "quantity": { - "amount": 3.0, - "unit": "teaspoons" - }, - "ref_name": "Pimentón/Paprika" - }, - { - "ingredient": "5018a870-8e88-1eaa-b835-cfe533d41a10", + "ingredient": "c8c654e0-6607-11ef-a13c-df814629faab", "quantity": { - "amount": 4.0, - "unit": "pieces" + "amount": 250.0, + "unit": "grams" }, - "ref_name": "Ajo troceado" + "ref_name": "Guisantes" }, { - "ingredient": "7b636a50-8a06-1eaa-b835-cfe533d41a10", + "ingredient": "aa9fa790-5a81-1e99-9cbf-85317f03e969", "quantity": { - "amount": 0.5, - "unit": "tablespoons" + "amount": 2.0, + "unit": "grams" }, - "ref_name": "Azúcar blanco" + "ref_name": "Sal" }, { - "ingredient": "92057590-8a48-1eaa-b835-cfe533d41a10", + "ingredient": "b4523e20-c612-1eaa-b835-cfe533d41a10", "quantity": { - "amount": 2.5, - "unit": "tablespoons" + "amount": 1.0, + "unit": "grams" }, - "ref_name": "Salsa de Soja" - }, + "ref_name": "Pimienta (especia)" + } + ], + "workingTimeMinutes": 1, + "cookingTimeMinutes": 10, + "description": "Añadir los guisantes, salpimentar, tapar y cocinar a fuego medio-bajo hasta que todo esté bien integrado", + "outputs": [], + "inputs": [] + } + ], + "carbs": false, + "proteins": true, + "vegetables": true, + "type": "meal", + "lunch": true, + "dinner": false, + "maxStorageDays": 6, + "includeInMenuGeneration": true + }, + { + "id": "7b7e2fd1-9788-47ae-ad8f-159a2ca41097", + "name": "Fabada (en lata)", + "instructions": [ + { + "id": "3df47599-f3f5-4298-8a77-3e170a5595fc", + "ingredientsUsed": [ { - "ingredient": "ba455b80-8a73-1eaa-b835-cfe533d41a10", + "ingredient": "5ae29e4e-084c-46f1-a279-9b089a876651", "quantity": { "amount": 1.0, - "unit": "teaspoons" + "unit": "pieces" }, - "ref_name": "Vinagre de vino blanco" - }, + "ref_name": "Fabada (lata)" + } + ], + "workingTimeMinutes": 1, + "cookingTimeMinutes": 3, + "description": "Calentar en cazo o microondas y servir", + "outputs": [], + "inputs": [] + } + ], + "carbs": true, + "proteins": true, + "vegetables": true, + "type": "meal", + "lunch": true, + "dinner": false, + "maxStorageDays": 0, + "includeInMenuGeneration": true + }, + { + "id": "12cc24c3-cc8c-407e-a0ea-e7adadc9c82c", + "name": "Fideos yakisoba", + "instructions": [ + { + "id": "1abb1e5f-281f-4405-9f3a-5bbdec974d92", + "ingredientsUsed": [ { - "ingredient": "fbbadd60-bb47-1eaa-b835-cfe533d41a10", + "ingredient": "20cddb70-c539-1eaa-b835-cfe533d41a10", "quantity": { - "amount": 2.0, - "unit": "teaspoons" + "amount": 22.0, + "unit": "centiliters" }, - "ref_name": "Semillas de Sésamo" + "ref_name": "Agua" } ], - "workingTimeMinutes": 5, - "cookingTimeMinutes": 0, - "description": "Mix spices with grated garlic in a bowl", + "workingTimeMinutes": 0, + "cookingTimeMinutes": 3, + "description": "Hervir 220 ml de agua en una sartén pequeña", "outputs": [ { - "id": "4e1de800-bb79-1eaa-b835-cfe533d41a10", - "description": "Spices Mix" + "id": "c1bca57e-cb02-48fa-bdce-6cd6e1efb402", + "description": "Agua hirviendo" } ], "inputs": [] }, { - "id": "dee8f1b0-bc3f-1eaa-b835-cfe533d41a10", - "ingredientsUsed": [], - "workingTimeMinutes": 1, - "cookingTimeMinutes": 0, - "description": "Mix Oil with spices\n(be careful, they can pop)", - "outputs": [ - { - "id": "7d4939d0-bc65-1eaa-b835-cfe533d41a10", - "description": "Spices Sauce" - } - ], - "inputs": [ - "4e1de800-bb79-1eaa-b835-cfe533d41a10", - "1ca8e1d0-bc91-1eaa-b835-cfe533d41a10" - ] - }, - { - "id": "262999d0-bcea-1eaa-b835-cfe533d41a10", + "id": "6195b762-1749-49a4-b84b-598ffea2bb33", "ingredientsUsed": [ { - "ingredient": "10c0f940-bdb6-1eaa-b835-cfe533d41a10", + "ingredient": "2bcc9c1a-c4f5-46ea-89c1-2c4cadf5eab6", "quantity": { - "amount": 100.0, - "unit": "grams" + "amount": 1.0, + "unit": "pieces" }, - "ref_name": "Noodles de arroz" + "ref_name": "Fideos yakisoba sabor soja (sobre)" } ], "workingTimeMinutes": 1, - "cookingTimeMinutes": 5, - "description": "Boil Noodles", + "cookingTimeMinutes": 3, + "description": "Añadir los fideos y el contenido del sobre de verduras, cocer 2-3 minutos hasta que el agua se haya evaporado casi por completo", "outputs": [ { - "id": "46fe4de0-be07-1eaa-b835-cfe533d41a10", - "description": "Boiled Noodles" + "id": "e493414e-2d7d-42b9-8c3f-66c3687681ad", + "description": "Fideos cocidos con verduras" } ], - "inputs": [] + "inputs": [ + "c1bca57e-cb02-48fa-bdce-6cd6e1efb402" + ] }, { - "id": "dba8dac0-be14-1eaa-b835-cfe533d41a10", + "id": "56185a8e-fa96-41d7-8e5f-a7d67199f2cd", "ingredientsUsed": [], - "workingTimeMinutes": 2, - "cookingTimeMinutes": 0, - "description": "Drain the Noodles and Mix with the sauce", + "workingTimeMinutes": 1, + "cookingTimeMinutes": 1, + "description": "Añadir la salsa, mezclar bien y dejar hervir hasta que el agua se haya evaporado por completo. Servir", "outputs": [], "inputs": [ - "7d4939d0-bc65-1eaa-b835-cfe533d41a10", - "46fe4de0-be07-1eaa-b835-cfe533d41a10" + "e493414e-2d7d-42b9-8c3f-66c3687681ad" ] } ], "carbs": true, "proteins": false, - "vegetables": false, + "vegetables": true, "type": "meal", "lunch": true, "dinner": true, - "maxStorageDays": 6, + "maxStorageDays": 0, "includeInMenuGeneration": true }, { - "id": "f1f6ea90-241f-1eeb-9b52-298d2e408b19", - "name": "Pollo al curry", + "id": "788b458a-2cdd-4918-ada6-d9eac9802116", + "name": "Verduras al horno con quinoa", "instructions": [ { - "id": "f135dd50-2447-1eeb-9b52-298d2e408b19", + "id": "51a0d325-5fb8-40c3-bd93-89df8ab5f805", "ingredientsUsed": [ { - "ingredient": "a3fcfd80-8277-11ef-91e8-3ff59147e22a", + "ingredient": "d48c4d30-cc57-1098-91d0-51096b672064", "quantity": { "amount": 1.0, "unit": "pieces" }, - "ref_name": "Pechuga de pollo (entera)" + "ref_name": "Patata" }, { - "ingredient": "9a648f10-86be-1eaa-b835-cfe533d41a10", + "ingredient": "f4c3d230-c43f-10a4-855b-21d41fd3dece", "quantity": { "amount": 0.5, "unit": "pieces" }, - "ref_name": "Cebolla" + "ref_name": "Pimiento Rojo" }, { - "ingredient": "5018a870-8e88-1eaa-b835-cfe533d41a10", + "ingredient": "2cc45c00-c4ae-1eaa-b835-cfe533d41a10", "quantity": { "amount": 0.5, "unit": "pieces" }, - "ref_name": "Ajo troceado" + "ref_name": "Calabacín" }, { - "ingredient": "26942580-276b-1eeb-9b52-298d2e408b19", + "ingredient": "8688350e-e38f-4a47-ad15-528ec384069f", "quantity": { "amount": 0.5, - "unit": "teaspoons" + "unit": "pieces" }, - "ref_name": "Jengibre molido" - } - ], - "workingTimeMinutes": 3, - "cookingTimeMinutes": 0, - "description": "Cut chicken into bite-sized pieces and chop the onion and garlic.", - "outputs": [ - { - "id": "bcddfff0-2506-1eeb-9b52-298d2e408b19", - "description": "Chicken in pieces" - }, - { - "id": "125d1470-2534-1eeb-9b52-298d2e408b19", - "description": "Chopped onion" - }, - { - "id": "e1afd120-2545-1eeb-9b52-298d2e408b19", - "description": "Chopped garlic" + "ref_name": "Boniato" }, { - "id": "3868ca60-2561-1eeb-9b52-298d2e408b19", - "description": "Jengibre molido (reservado)" - } - ], - "inputs": [] - }, - { - "id": "73dee830-283c-1eeb-9b52-298d2e408b19", - "ingredientsUsed": [], - "workingTimeMinutes": 0, - "cookingTimeMinutes": 2, - "description": "Pochar la cebolla", - "outputs": [ - { - "id": "3f8f23b0-2954-1eeb-9b52-298d2e408b19", - "description": "Cebolla pochada" - } - ], - "inputs": [ - "125d1470-2534-1eeb-9b52-298d2e408b19" - ] - }, - { - "id": "692b47f0-2a74-1eeb-9b52-298d2e408b19", - "ingredientsUsed": [], - "workingTimeMinutes": 0, - "cookingTimeMinutes": 1, - "description": "Agrega el ajo, el jengibre molido y el chile, remueve y cocina.", - "outputs": [ - { - "id": "3b1670e0-2ad5-1eeb-9b52-298d2e408b19", - "description": "Aromáticos pochados" - } - ], - "inputs": [ - "e1afd120-2545-1eeb-9b52-298d2e408b19", - "3f8f23b0-2954-1eeb-9b52-298d2e408b19", - "3868ca60-2561-1eeb-9b52-298d2e408b19" - ] - }, - { - "id": "26ce9060-2ae2-1eeb-9b52-298d2e408b19", - "ingredientsUsed": [ - { - "ingredient": "84493510-2c7c-1eeb-9b52-298d2e408b19", + "ingredient": "7722a1d0-5ae8-1e99-9cbf-85317f03e969", "quantity": { - "amount": 2.25, + "amount": 1.0, "unit": "centiliters" }, - "ref_name": "Tomate Triturado" - } - ], - "workingTimeMinutes": 0, - "cookingTimeMinutes": 1, - "description": "Añadir el tomate y remover", - "outputs": [ - { - "id": "5c0a96e0-2d7e-1eeb-9b52-298d2e408b19", - "description": "Tomate con aromáticos" - } - ], - "inputs": [ - "3b1670e0-2ad5-1eeb-9b52-298d2e408b19" - ] - }, - { - "id": "bc17a000-2d88-1eeb-9b52-298d2e408b19", - "ingredientsUsed": [ + "ref_name": "Aceite de Oliva" + }, { "ingredient": "aa9fa790-5a81-1e99-9cbf-85317f03e969", "quantity": { - "amount": 1.0, - "unit": "teaspoons" + "amount": 3.0, + "unit": "grams" }, "ref_name": "Sal" }, { "ingredient": "b4523e20-c612-1eaa-b835-cfe533d41a10", "quantity": { - "amount": 0.5, - "unit": "teaspoons" + "amount": 2.0, + "unit": "grams" }, "ref_name": "Pimienta (especia)" }, { - "ingredient": "7bca73e0-d5e4-11ef-8220-67ff092dbc1a", + "ingredient": "0cf54be0-21c1-1eeb-9b52-298d2e408b19", "quantity": { - "amount": 0.75, - "unit": "tablespoons" + "amount": 5.0, + "unit": "grams" }, - "ref_name": "Curry" - } - ], - "workingTimeMinutes": 0, - "cookingTimeMinutes": 4, - "description": "Incorpora el pollo, sazona y cocina a fuego alto hasta que esté dorado por todos lados..", - "outputs": [ - { - "id": "2ff33180-2e63-1eeb-9b52-298d2e408b19", - "description": "Pollo cocinado con tomate" + "ref_name": "Especias para el horno" } ], - "inputs": [ - "5c0a96e0-2d7e-1eeb-9b52-298d2e408b19", - "bcddfff0-2506-1eeb-9b52-298d2e408b19" - ] - }, - { - "id": "64c8fdc0-2e2e-1eeb-9b52-298d2e408b19", - "ingredientsUsed": [ - { - "ingredient": "38bf4b50-21de-1eeb-9b52-298d2e408b19", - "quantity": { - "amount": 10.0, - "unit": "centiliters" - }, - "ref_name": "Crema de coco" + "workingTimeMinutes": 10, + "cookingTimeMinutes": 0, + "description": "Precalentar horno a 200. Pelar y trocear todas las verduras en dados, aliñar con aceite y especias en bandeja de horno", + "outputs": [ + { + "id": "811b45b2-e60d-4214-8f4f-167f6949e84b", + "description": "Verduras preparadas" } ], + "inputs": [] + }, + { + "id": "817df01f-e599-4b52-8e27-31664167ba7b", + "ingredientsUsed": [], "workingTimeMinutes": 0, - "cookingTimeMinutes": 4, - "description": "Hierve la crema de coco a fuego lento y sirve", + "cookingTimeMinutes": 40, + "description": "Hornear removiendo a mitad hasta que estén doradas", "outputs": [ { - "id": "281ee720-2f61-1eeb-9b52-298d2e408b19", - "description": "Pollo al Curry" + "id": "ed096e2f-f3a5-4b77-9c46-ae1364154bba", + "description": "Verduras horneadas" } ], - "inputs": [ - "2ff33180-2e63-1eeb-9b52-298d2e408b19" - ] + "inputs": [] }, { - "id": "66192ee0-2fb7-1eeb-9b52-298d2e408b19", + "id": "5de02f08-526f-4087-8891-a76666f94603", "ingredientsUsed": [ { - "ingredient": "c49f4080-2fda-1eeb-9b52-298d2e408b19", + "ingredient": "54560a4a-fce9-49e7-8d4c-3e5f771fe68b", "quantity": { "amount": 1.0, "unit": "pieces" }, - "ref_name": "Arroz Instantáneo" + "ref_name": "Quinoa cocida" } ], "workingTimeMinutes": 0, "cookingTimeMinutes": 2, - "description": "Prepara arroz", + "description": "Calentar la quinoa cocida", "outputs": [ { - "id": "c4112db0-3050-1eeb-9b52-298d2e408b19", - "description": "Arroz Instantáneo Cocinado" + "id": "eb4679cd-22ac-40d9-ba10-b572c0e7496c", + "description": "Quinoa preparada" } ], "inputs": [] }, { - "id": "89ad1350-306e-1eeb-9b52-298d2e408b19", + "id": "c33e81ee-64f0-4135-87f9-159430b90eb3", "ingredientsUsed": [], "workingTimeMinutes": 1, "cookingTimeMinutes": 0, - "description": "Servir", + "description": "Servir las verduras sobre la quinoa", "outputs": [], - "inputs": [ - "281ee720-2f61-1eeb-9b52-298d2e408b19", - "c4112db0-3050-1eeb-9b52-298d2e408b19" - ] + "inputs": [] } ], - "carbs": false, - "proteins": true, - "vegetables": false, + "carbs": true, + "proteins": false, + "vegetables": true, "type": "meal", "lunch": true, - "dinner": true, + "dinner": false, "maxStorageDays": 6, "includeInMenuGeneration": true }, { - "id": "ab7a9660-caa3-1fed-9074-7d6da6697862", - "name": "Ous a la cassoleta", + "id": "cb4e8155-bec2-4f4f-b77b-b391ced4014a", + "name": "Lentejas a la riojana (en lata)", "instructions": [ { - "id": "80c24a10-caff-1fed-9074-7d6da6697862", + "id": "05020b24-2b9d-4166-a9b1-a08bea7755ca", "ingredientsUsed": [ { - "ingredient": "7e55ac20-6f80-1e99-9cbf-85317f03e969", + "ingredient": "0d635fd3-fd45-4d49-9d3c-11776be1ea6f", "quantity": { - "amount": 4.0, + "amount": 1.0, "unit": "pieces" }, - "ref_name": "Huevo" + "ref_name": "Lentejas a la riojana (lata)" } ], "workingTimeMinutes": 1, - "cookingTimeMinutes": 4, - "description": "Poner los huevos en el agua justo antes de que empiece a hervir hervir (Durante menos de 4:30)", - "outputs": [ - { - "id": "bf302e30-cbe4-1fed-9074-7d6da6697862", - "description": "Huevos pasados por agua" - } - ], + "cookingTimeMinutes": 3, + "description": "Calentar en cazo o microondas y servir", + "outputs": [], "inputs": [] - }, + } + ], + "carbs": true, + "proteins": true, + "vegetables": true, + "type": "meal", + "lunch": true, + "dinner": false, + "maxStorageDays": 0, + "includeInMenuGeneration": true + }, + { + "id": "dde64fa9-379a-4c26-8f3c-98c40f708b16", + "name": "Sopa maravilla", + "instructions": [ { - "id": "3ed905a0-cbed-1fed-9074-7d6da6697862", + "id": "90221c9d-8903-42ea-a70b-523e3d581bc2", "ingredientsUsed": [ { - "ingredient": "63172560-5784-1e99-9cbf-85317f03e969", + "ingredient": "40ea28e4-3537-4f7c-9623-01214c168ef3", "quantity": { - "amount": 1.0, - "unit": "pieces" + "amount": 50.0, + "unit": "centiliters" }, - "ref_name": "Pan" - } - ], - "workingTimeMinutes": 3, - "cookingTimeMinutes": 4, - "description": "Tostar el pan ", - "outputs": [ - { - "id": "4afe2880-cc2c-1fed-9074-7d6da6697862", - "description": "Pan tostado" + "ref_name": "Caldo de Pollo" } ], + "workingTimeMinutes": 0, + "cookingTimeMinutes": 5, + "description": "Calentar el caldo en una olla", + "outputs": [], "inputs": [] }, { - "id": "65a8c0d0-dadd-10a7-a662-83e1445f1531", - "ingredientsUsed": [], - "workingTimeMinutes": 1, - "cookingTimeMinutes": 0, - "description": "Enfriar los huevos con agua fría hasta que se pare la cocción", - "outputs": [ + "id": "8546ddcc-4bba-43bb-abf1-0adce39b1430", + "ingredientsUsed": [ { - "id": "3b45be10-db05-10a7-a662-83e1445f1531", - "description": "Huevos pasados por agua templados" + "ingredient": "9652a688-015f-4771-a630-2439ebb9e168", + "quantity": { + "amount": 80.0, + "unit": "grams" + }, + "ref_name": "Pasta maravilla" } ], - "inputs": [ - "bf302e30-cbe4-1fed-9074-7d6da6697862" - ] - }, + "workingTimeMinutes": 1, + "cookingTimeMinutes": 8, + "description": "Añadir la pasta y cocer hasta que esté tierna", + "outputs": [], + "inputs": [] + } + ], + "carbs": true, + "proteins": false, + "vegetables": false, + "type": "meal", + "lunch": false, + "dinner": true, + "maxStorageDays": 0, + "includeInMenuGeneration": true + }, + { + "id": "df5c7d15-61f1-4a01-9022-0fbe24eca92b", + "name": "Croquetas con ensalada", + "instructions": [ { - "id": "5ee10920-cd31-1fed-9074-7d6da6697862", - "ingredientsUsed": [], - "workingTimeMinutes": 2, - "cookingTimeMinutes": 0, - "description": "Pelar y poner los huevos pasados por agua en un bol (o taza)\n(Recomendado partirlo por la mitad, echar el líquido en el vaso y sacar el sólido con una cuchara, como un kiwi)", - "outputs": [ + "id": "0e935f70-666c-4d15-9281-80857f13f862", + "ingredientsUsed": [ { - "id": "cf46c380-cdb8-1fed-9074-7d6da6697862", - "description": "Huevos pelados en el bol" + "ingredient": "3daf3c1a-a192-4a72-aeaa-10171578f426", + "quantity": { + "amount": 8.0, + "unit": "pieces" + }, + "ref_name": "Croquetas congeladas" } ], - "inputs": [ - "3b45be10-db05-10a7-a662-83e1445f1531" - ] + "workingTimeMinutes": 1, + "cookingTimeMinutes": 20, + "description": "Precalentar horno a 200. Hornear las croquetas según instrucciones", + "outputs": [], + "inputs": [] }, { - "id": "0d9c8710-e8a3-11ef-8a3b-b96e42766b44", + "id": "3cbb6ea6-75fe-4591-b3b2-e6f9a72dd249", "ingredientsUsed": [ { - "ingredient": "15b72e30-7419-1e99-9cbf-85317f03e969", + "ingredient": "fe71deee-e360-45ef-af6c-d6b64de852f2", "quantity": { - "amount": 1.0, + "amount": 0.5, "unit": "pieces" }, - "ref_name": "Atún en lata" - } - ], - "workingTimeMinutes": 1, - "cookingTimeMinutes": 0, - "description": "Añadir el pan cortado dados y atún (con el aceite, idealmente de oliva)", - "outputs": [ + "ref_name": "Lechuga Iceberg" + }, { - "id": "c1eb11e0-e8a9-11ef-8a3b-b96e42766b44", - "description": "Bol con mezcla" + "ingredient": "f9a5b040-75a8-1e99-9cbf-85317f03e969", + "quantity": { + "amount": 50.0, + "unit": "grams" + }, + "ref_name": "Aceitunas con Anchoas" + }, + { + "ingredient": "f187e8e0-7479-1e99-9cbf-85317f03e969", + "quantity": { + "amount": 50.0, + "unit": "grams" + }, + "ref_name": "Maíz en lata" + }, + { + "ingredient": "cded1550-5cac-1eeb-9877-9f2416bff04c", + "quantity": { + "amount": 10.0, + "unit": "grams" + }, + "ref_name": "Combinado Semillas Ensalada" + }, + { + "ingredient": "a4d36d70-7542-1e99-9cbf-85317f03e969", + "quantity": { + "amount": 50.0, + "unit": "grams" + }, + "ref_name": "Queso fresco de Burgos" + }, + { + "ingredient": "aa9fa790-5a81-1e99-9cbf-85317f03e969", + "quantity": { + "amount": 3.0, + "unit": "grams" + }, + "ref_name": "Sal" + }, + { + "ingredient": "7722a1d0-5ae8-1e99-9cbf-85317f03e969", + "quantity": { + "amount": 0.5, + "unit": "centiliters" + }, + "ref_name": "Aceite de Oliva" } ], - "inputs": [ - "4afe2880-cc2c-1fed-9074-7d6da6697862", - "cf46c380-cdb8-1fed-9074-7d6da6697862" - ] - }, + "workingTimeMinutes": 5, + "cookingTimeMinutes": 0, + "description": "Preparar la ensalada: trocear la lechuga, añadir aceitunas, maíz, semillas y queso. Aliñar", + "outputs": [], + "inputs": [] + } + ], + "carbs": true, + "proteins": true, + "vegetables": true, + "type": "meal", + "lunch": false, + "dinner": true, + "maxStorageDays": 0, + "includeInMenuGeneration": true + }, + { + "id": "51adf040-d3b2-4030-a644-22e16de5ab69", + "name": "Puré de patatas con hamburguesa de pollo", + "instructions": [ { - "id": "1a995530-cdc5-1fed-9074-7d6da6697862", + "id": "08dd7d3e-5074-4414-8611-0dde57c3af80", "ingredientsUsed": [ { - "ingredient": "aa9fa790-5a81-1e99-9cbf-85317f03e969", + "ingredient": "07c401da-1af6-4a30-8f83-0f22fde011e4", "quantity": { - "amount": 1.0, - "unit": "teaspoons" + "amount": 2.0, + "unit": "pieces" }, - "ref_name": "Sal" + "ref_name": "Puré de patatas (instantáneo)" }, { - "ingredient": "b4523e20-c612-1eaa-b835-cfe533d41a10", + "ingredient": "20cddb70-c539-1eaa-b835-cfe533d41a10", "quantity": { - "amount": 0.1, - "unit": "teaspoons" + "amount": 200.0, + "unit": "centiliters" }, - "ref_name": "Pimienta (especia)" + "ref_name": "Agua" }, { - "ingredient": "5e717b40-d33f-10a7-a87d-2fef2dcd1072", + "ingredient": "34d2c7b0-8478-1e99-9cbf-85317f03e969", "quantity": { - "amount": 0.1, - "unit": "teaspoons" + "amount": 10.0, + "unit": "centiliters" }, - "ref_name": "Perejil (especia)" + "ref_name": "Leche desnatada sin lactosa" + } + ], + "workingTimeMinutes": 2, + "cookingTimeMinutes": 5, + "description": "Preparar el puré según instrucciones del paquete", + "outputs": [], + "inputs": [] + }, + { + "id": "e28d1552-e467-4602-b6b6-593e3ce3649c", + "ingredientsUsed": [ + { + "ingredient": "435b3e6a-6a14-4312-b02e-c905e806f234", + "quantity": { + "amount": 1.0, + "unit": "pieces" + }, + "ref_name": "Hamburguesa de pollo" }, { - "ingredient": "5bbddb40-e17f-11ef-9727-9f4d05a6cf88", + "ingredient": "7722a1d0-5ae8-1e99-9cbf-85317f03e969", "quantity": { - "amount": 0.1, - "unit": "teaspoons" + "amount": 0.3, + "unit": "centiliters" }, - "ref_name": "Ajo y Perejil" + "ref_name": "Aceite de Oliva" } ], "workingTimeMinutes": 1, - "cookingTimeMinutes": 0, - "description": "Sazonar añadiendo un poco de sal, pimienta, ajo y perejil", + "cookingTimeMinutes": 8, + "description": "Cocinar la hamburguesa a la plancha", "outputs": [], - "inputs": [ - "c1eb11e0-e8a9-11ef-8a3b-b96e42766b44" - ] + "inputs": [] } ], "carbs": true, @@ -3693,629 +6692,617 @@ "includeInMenuGeneration": true }, { - "id": "4d1df610-caa8-1098-91d0-51096b672064", - "name": "Judías verdes con patatas y pollo a la plancha", + "id": "ec2484fb-c6c4-4328-9df8-cb46b48e7cd8", + "name": "Tortilla francesa con ensalada", "instructions": [ { - "id": "f3714790-caf5-1098-91d0-51096b672064", + "id": "2d37b274-3bcb-4d55-8aef-69c16d5703f5", "ingredientsUsed": [ { - "ingredient": "d48c4d30-cc57-1098-91d0-51096b672064", + "ingredient": "7e55ac20-6f80-1e99-9cbf-85317f03e969", "quantity": { - "amount": 1.0, + "amount": 3.0, "unit": "pieces" }, - "ref_name": "Patata" - } - ], - "workingTimeMinutes": 5, - "cookingTimeMinutes": 0, - "description": "Pela las patatas y trocealas en dados de 2-3cm", - "outputs": [ - { - "id": "d6a5ca70-cc6f-1098-91d0-51096b672064", - "description": "Patata troceada" - } - ], - "inputs": [] - }, - { - "id": "6281f230-cc8e-1098-91d0-51096b672064", - "ingredientsUsed": [ + "ref_name": "Huevo" + }, { - "ingredient": "5ce86780-cd8a-1098-91d0-51096b672064", + "ingredient": "aa9fa790-5a81-1e99-9cbf-85317f03e969", "quantity": { - "amount": 200.0, + "amount": 2.0, "unit": "grams" }, - "ref_name": "Judías Verdes" - } - ], - "workingTimeMinutes": 2, - "cookingTimeMinutes": 30, - "description": "Sazonar agua hiriviendo y Hervir las judías y las patatas", - "outputs": [], - "inputs": [ - "d6a5ca70-cc6f-1098-91d0-51096b672064" - ] - }, - { - "id": "c8c08570-d2dd-1098-91d0-51096b672064", - "ingredientsUsed": [ + "ref_name": "Sal" + }, { - "ingredient": "5018a870-8e88-1eaa-b835-cfe533d41a10", + "ingredient": "7722a1d0-5ae8-1e99-9cbf-85317f03e969", "quantity": { - "amount": 1.0, - "unit": "pieces" + "amount": 0.3, + "unit": "centiliters" }, - "ref_name": "Ajo troceado" + "ref_name": "Aceite de Oliva" } ], "workingTimeMinutes": 2, - "cookingTimeMinutes": 2, - "description": "(opcional) Freír en una sarténm un diente de ajo laminado y echar en el agua hirviendo", + "cookingTimeMinutes": 3, + "description": "Batir los huevos con sal, cocinar en sartén con aceite", "outputs": [], "inputs": [] }, { - "id": "0bbfca3d-d0dd-4e7b-bfde-a7fb0cf258c2", + "id": "06620a3e-96a6-4036-82e5-1fe7ac7e9d3a", "ingredientsUsed": [ { - "ingredient": "9b25caa4-825d-49a7-a3d0-ffa8b82962e3", + "ingredient": "fe71deee-e360-45ef-af6c-d6b64de852f2", "quantity": { - "amount": 2.0, + "amount": 0.5, "unit": "pieces" }, - "ref_name": "Filetes de pechuga de pollo" + "ref_name": "Lechuga Iceberg" }, { - "ingredient": "7722a1d0-5ae8-1e99-9cbf-85317f03e969", + "ingredient": "f9a5b040-75a8-1e99-9cbf-85317f03e969", "quantity": { - "amount": 0.5, - "unit": "centiliters" + "amount": 50.0, + "unit": "grams" }, - "ref_name": "Aceite de Oliva" + "ref_name": "Aceitunas con Anchoas" + }, + { + "ingredient": "f187e8e0-7479-1e99-9cbf-85317f03e969", + "quantity": { + "amount": 50.0, + "unit": "grams" + }, + "ref_name": "Maíz en lata" + }, + { + "ingredient": "cded1550-5cac-1eeb-9877-9f2416bff04c", + "quantity": { + "amount": 10.0, + "unit": "grams" + }, + "ref_name": "Combinado Semillas Ensalada" + }, + { + "ingredient": "a4d36d70-7542-1e99-9cbf-85317f03e969", + "quantity": { + "amount": 50.0, + "unit": "grams" + }, + "ref_name": "Queso fresco de Burgos" }, { "ingredient": "aa9fa790-5a81-1e99-9cbf-85317f03e969", "quantity": { - "amount": 2.0, + "amount": 3.0, "unit": "grams" }, "ref_name": "Sal" - } - ], - "workingTimeMinutes": 2, - "cookingTimeMinutes": 10, - "description": "Salar y cocinar el pollo a la plancha", - "outputs": [], - "inputs": [] - }, - { - "id": "1bf0c4d2-6407-4342-ac87-8bb24ee31389", - "ingredientsUsed": [ + }, { "ingredient": "7722a1d0-5ae8-1e99-9cbf-85317f03e969", "quantity": { - "amount": 0.3, + "amount": 0.5, "unit": "centiliters" }, "ref_name": "Aceite de Oliva" } ], - "workingTimeMinutes": 1, + "workingTimeMinutes": 5, "cookingTimeMinutes": 0, - "description": "Escurrir, aliñar y servir", + "description": "Preparar la ensalada: trocear la lechuga, añadir aceitunas, maíz, semillas y queso. Aliñar", "outputs": [], "inputs": [] } ], - "carbs": true, + "carbs": false, "proteins": true, "vegetables": true, "type": "meal", - "lunch": true, - "dinner": false, - "maxStorageDays": 6, + "lunch": false, + "dinner": true, + "maxStorageDays": 0, "includeInMenuGeneration": true }, { - "id": "7299afd0-bf91-10a4-855b-21d41fd3dece", - "name": "Udon de Verduras Salteado (Yaki Udon de Verduras)", + "id": "12288fb7-9fde-4e06-a499-418491225927", + "name": "Arroz 3 delicias congelado", "instructions": [ { - "id": "6df12290-c092-10a4-855b-21d41fd3dece", + "id": "d05fdbc5-7aa1-4392-851c-a5434323e43f", "ingredientsUsed": [ { - "ingredient": "92057590-8a48-1eaa-b835-cfe533d41a10", - "quantity": { - "amount": 1.5, - "unit": "tablespoons" - }, - "ref_name": "Salsa de Soja" - }, - { - "ingredient": "7b636a50-8a06-1eaa-b835-cfe533d41a10", - "quantity": { - "amount": 0.75, - "unit": "tablespoons" - }, - "ref_name": "Azúcar blanco" - }, - { - "ingredient": "7722a1d0-5ae8-1e99-9cbf-85317f03e969", + "ingredient": "f013976c-649d-469e-a7e7-d04b5cb97a3b", "quantity": { - "amount": 1.0, - "unit": "tablespoons" + "amount": 250.0, + "unit": "grams" }, - "ref_name": "Aceite de Oliva" + "ref_name": "Arroz 3 delicias congelado" } ], "workingTimeMinutes": 1, - "cookingTimeMinutes": 0, - "description": "Combinar los ingredientes de la salsa en un bol pequeño. Revolver bien y reservar.", - "outputs": [ - { - "id": "d56a3660-c267-10a4-855b-21d41fd3dece", - "description": "Salsa mezclada" - } - ], + "cookingTimeMinutes": 7, + "description": "Calentar en sartén o microondas según instrucciones", + "outputs": [], "inputs": [] - }, + } + ], + "carbs": true, + "proteins": true, + "vegetables": true, + "type": "meal", + "lunch": false, + "dinner": true, + "maxStorageDays": 0, + "includeInMenuGeneration": true + }, + { + "id": "b74d712a-a2eb-42de-833e-8c79cbe49ab2", + "name": "Pollo al horno con patatas", + "instructions": [ { - "id": "39e958f0-c26d-10a4-855b-21d41fd3dece", + "id": "d869f7eb-80e1-4cb3-b506-e98f36f09008", "ingredientsUsed": [ { - "ingredient": "5018a870-8e88-1eaa-b835-cfe533d41a10", + "ingredient": "2cd926e5-7a02-49b5-a16e-8ef176b009e7", "quantity": { - "amount": 1.0, + "amount": 2.0, "unit": "pieces" }, - "ref_name": "Ajo troceado" + "ref_name": "Muslos de pollo deshuesados" }, { - "ingredient": "7722a1d0-5ae8-1e99-9cbf-85317f03e969", + "ingredient": "d48c4d30-cc57-1098-91d0-51096b672064", "quantity": { - "amount": 0.5, - "unit": "tablespoons" + "amount": 2.0, + "unit": "pieces" }, - "ref_name": "Aceite de Oliva" - } - ], - "workingTimeMinutes": 1, - "cookingTimeMinutes": 1, - "description": "Freír el ajo hasta que esté fragante", - "outputs": [ - { - "id": "b45f3b40-c367-10a4-855b-21d41fd3dece", - "description": "Ajo frito y fragante" - } - ], - "inputs": [] - }, - { - "id": "051086f0-c388-10a4-855b-21d41fd3dece", - "ingredientsUsed": [ + "ref_name": "Patata" + }, { "ingredient": "9a648f10-86be-1eaa-b835-cfe533d41a10", "quantity": { - "amount": 0.25, - "unit": "pieces" + "amount": 80.0, + "unit": "grams" }, "ref_name": "Cebolla" }, { - "ingredient": "d4e5f6a7-b8c9-0123-def0-123456789abc", + "ingredient": "5018a870-8e88-1eaa-b835-cfe533d41a10", "quantity": { - "amount": 85.0, + "amount": 5.0, "unit": "grams" }, - "ref_name": "Pimiento rojo y verde congelado" + "ref_name": "Ajo troceado" }, { - "ingredient": "671f3ca0-8746-1e99-9cbf-85317f03e969", + "ingredient": "7722a1d0-5ae8-1e99-9cbf-85317f03e969", "quantity": { - "amount": 0.25, - "unit": "pieces" + "amount": 2.0, + "unit": "centiliters" }, - "ref_name": "Zanahoria" + "ref_name": "Aceite de Oliva" }, { - "ingredient": "5ce86780-cd8a-1098-91d0-51096b672064", + "ingredient": "aa9fa790-5a81-1e99-9cbf-85317f03e969", "quantity": { - "amount": 80.0, + "amount": 3.0, "unit": "grams" }, - "ref_name": "Judías Verdes" + "ref_name": "Sal" }, { - "ingredient": "4c5aa3e0-c501-10a4-855b-21d41fd3dece", + "ingredient": "b4523e20-c612-1eaa-b835-cfe533d41a10", "quantity": { - "amount": 150.0, + "amount": 2.0, "unit": "grams" }, - "ref_name": "Champiñones en Lata" + "ref_name": "Pimienta (especia)" + }, + { + "ingredient": "0cf54be0-21c1-1eeb-9b52-298d2e408b19", + "quantity": { + "amount": 5.0, + "unit": "grams" + }, + "ref_name": "Especias para el horno" } ], - "workingTimeMinutes": 5, + "workingTimeMinutes": 10, "cookingTimeMinutes": 0, - "description": "Picar la cebolla, cortar la zanahoria en bastones, las judías verdes en rodajas y los champiñones en rodajas. Descongelar los pimientos.", + "description": "Precalentar horno a 200. Pelar y trocear las patatas en cubos. Trocear la cebolla. Colocar las patatas, la cebolla y los muslos en bandeja de horno. Aliñar con aceite, ajo, sal, pimienta y especias.", "outputs": [ { - "id": "6d80b210-c5b7-10a4-855b-21d41fd3dece", - "description": "Verdura Troceada" + "id": "6e7f96d3-39a4-48fa-bcda-101c1a063449", + "description": "Bandeja preparada" } ], "inputs": [] }, { - "id": "2586ffa0-c5bc-10a4-855b-21d41fd3dece", + "id": "c0d6e1df-ddec-4827-909c-df97ec3398a0", "ingredientsUsed": [], "workingTimeMinutes": 0, - "cookingTimeMinutes": 30, - "description": "Añadir al ajo la verdura troceada. Cocinar y revolver por 30 segundos, hasta que las verduras empiecen a ablandarse.", - "outputs": [ - { - "id": "9ae9b450-c5fc-10a4-855b-21d41fd3dece", - "description": "Verduras ligeramente tiernas" - } - ], - "inputs": [ - "b45f3b40-c367-10a4-855b-21d41fd3dece", - "6d80b210-c5b7-10a4-855b-21d41fd3dece" - ] - }, - { - "id": "5beb18b0-c666-10a4-855b-21d41fd3dece", - "ingredientsUsed": [ - { - "ingredient": "8c5caec0-c6a5-10a4-855b-21d41fd3dece", - "quantity": { - "amount": 175.0, - "unit": "grams" - }, - "ref_name": "Fideos Udon" - }, - { - "ingredient": "20cddb70-c539-1eaa-b835-cfe533d41a10", - "quantity": { - "amount": 1.0, - "unit": "teaspoons" - }, - "ref_name": "Agua" - } - ], - "workingTimeMinutes": 3, - "cookingTimeMinutes": 2, - "description": "Añadir los fideos sobre las verduras, seguido de 2 cucharadas de agua. Separar los fideos suavemente con unos palillos o tenazas mientras el agua se evapora. Luego añadir la cucharada restante de aceite y revolver todo junto.", + "cookingTimeMinutes": 50, + "description": "Hornear hasta que las patatas estén tiernas y el pollo dorado. Dar la vuelta al pollo a mitad de cocción.", "outputs": [ { - "id": "dde4bfe0-c71c-10a4-855b-21d41fd3dece", - "description": "fideos y verduras mezclados" + "id": "bac1cb39-60c4-40ad-9e5f-0ff100370cba", + "description": "Pollo y patatas horneados" } ], - "inputs": [ - "9ae9b450-c5fc-10a4-855b-21d41fd3dece" - ] + "inputs": [] }, { - "id": "31794bd0-c731-10a4-855b-21d41fd3dece", + "id": "7a0f9976-4ffb-40e8-9dd0-0e6d77aa0a09", "ingredientsUsed": [], - "workingTimeMinutes": 2, - "cookingTimeMinutes": 1, - "description": "Verter la salsa sobre las verduras y los fideos. Revolver y mezclar hasta que los fideos y las verduras estén uniformemente cubiertos. Cocinar por un minuto más hasta que las verduras estén cocidas pero crujientes. Probar los fideos y ajustar la sal si es necesario.", - "outputs": [ - { - "id": "c1b08a20-c76c-10a4-855b-21d41fd3dece", - "description": "Plato de fideos udon salteados" - } - ], - "inputs": [ - "d56a3660-c267-10a4-855b-21d41fd3dece", - "dde4bfe0-c71c-10a4-855b-21d41fd3dece" - ] + "workingTimeMinutes": 1, + "cookingTimeMinutes": 0, + "description": "Servir el pollo con las patatas y la cebolla.", + "outputs": [], + "inputs": [] } ], "carbs": true, - "proteins": false, - "vegetables": true, + "proteins": true, + "vegetables": false, "type": "meal", "lunch": true, "dinner": true, - "maxStorageDays": 6, + "maxStorageDays": 5, "includeInMenuGeneration": true }, { - "id": "8fdb1a70-c94d-10a7-a87d-2fef2dcd1072", - "name": "Ensalada de garbanzos", + "id": "2c6b3bcc-f65f-4fd8-b5f1-386fbe0a0b40", + "name": "Pizza casera", "instructions": [ { - "id": "34c52bb0-c95e-10a7-a87d-2fef2dcd1072", + "id": "706a6994-fc1a-411c-91eb-d499bb98ec53", "ingredientsUsed": [ { - "ingredient": "4167ed50-5e44-1eeb-9877-9f2416bff04c", + "ingredient": "dd635063-ecfa-4104-a5aa-1bf2a84b8da4", "quantity": { - "amount": 0.125, + "amount": 1.0, "unit": "pieces" }, - "ref_name": "Cebolla Roja" + "ref_name": "Masa de pizza" }, { - "ingredient": "ba1843d0-5949-1eeb-9877-9f2416bff04c", + "ingredient": "8ebac7b5-911b-40ae-a35a-6b2af3aa2d70", "quantity": { - "amount": 0.25, - "unit": "pieces" + "amount": 150.0, + "unit": "grams" }, - "ref_name": "Pepino" + "ref_name": "Salsa de tomate (bote)" }, { - "ingredient": "f4c3d230-c43f-10a4-855b-21d41fd3dece", + "ingredient": "858ba01c-8be3-4d96-bd75-9c4c255b3223", "quantity": { - "amount": 0.125, - "unit": "pieces" + "amount": 100.0, + "unit": "grams" }, - "ref_name": "Pimiento Rojo" + "ref_name": "Mozzarella rallada" + }, + { + "ingredient": "2939e4b0-6b1e-1e99-9cbf-85317f03e969", + "quantity": { + "amount": 80.0, + "unit": "grams" + }, + "ref_name": "Lonchas de pechuga de pavo" + }, + { + "ingredient": "2b038570-6607-11ef-a13c-df814629faab", + "quantity": { + "amount": 80.0, + "unit": "grams" + }, + "ref_name": "Champiñones" + }, + { + "ingredient": "7200a715-474b-4c0b-bc40-34219eb1619e", + "quantity": { + "amount": 3.0, + "unit": "grams" + }, + "ref_name": "Orégano" } ], "workingTimeMinutes": 10, "cookingTimeMinutes": 0, - "description": "Picar pepino, pimiento y aceitunas. Cortar en rodajasfinas la cebolla roja.", + "description": "Precalentar horno a 220. Extender la masa sobre la bandeja con papel de horno. Repartir la salsa de tomate. Cubrir con la mozzarella, las lonchas de pavo y los champiñones laminados. Espolvorear orégano.", "outputs": [ { - "id": "2f175060-d0d6-10a7-a87d-2fef2dcd1072", - "description": "Ingredientes troceados" + "id": "e3c53566-627d-43e1-9369-d6069a65cabc", + "description": "Pizza preparada" } ], "inputs": [] }, { - "id": "bc05f860-d0da-10a7-a87d-2fef2dcd1072", - "ingredientsUsed": [ + "id": "661443ba-bf21-42e4-8a17-75720284ac64", + "ingredientsUsed": [], + "workingTimeMinutes": 0, + "cookingTimeMinutes": 15, + "description": "Hornear hasta que la masa esté dorada y el queso fundido.", + "outputs": [ { - "ingredient": "ad070e70-d194-10a7-a87d-2fef2dcd1072", - "quantity": { - "amount": 20.0, - "unit": "grams" - }, - "ref_name": "Queso Feta" - }, + "id": "15981c3d-fe89-4fc4-84a1-7107420aad62", + "description": "Pizza horneada" + } + ], + "inputs": [] + }, + { + "id": "bf7f5120-78ed-4815-b1a5-9db4fb856356", + "ingredientsUsed": [], + "workingTimeMinutes": 2, + "cookingTimeMinutes": 0, + "description": "Cortar y servir.", + "outputs": [], + "inputs": [] + } + ], + "carbs": true, + "proteins": true, + "vegetables": true, + "type": "meal", + "lunch": true, + "dinner": true, + "maxStorageDays": 2, + "includeInMenuGeneration": true + }, + { + "id": "532576cd-84b4-429b-9873-eb49dc8dc5fb", + "name": "Macarrones con tomate y verduras", + "instructions": [ + { + "id": "8f5bacf4-242d-4077-8b72-59b76a77f6a9", + "ingredientsUsed": [ { - "ingredient": "ff90fa70-cf32-10a7-a87d-2fef2dcd1072", + "ingredient": "9a648f10-86be-1eaa-b835-cfe533d41a10", "quantity": { - "amount": 20.0, - "unit": "pieces" + "amount": 80.0, + "unit": "grams" }, - "ref_name": "Aceitunas Negras" + "ref_name": "Cebolla" }, { - "ingredient": "a1aed440-59f2-1eeb-9877-9f2416bff04c", + "ingredient": "7722a1d0-5ae8-1e99-9cbf-85317f03e969", "quantity": { - "amount": 30.0, - "unit": "pieces" + "amount": 1.5, + "unit": "centiliters" }, - "ref_name": "Tomate cherry" + "ref_name": "Aceite de Oliva" }, { - "ingredient": "040799a0-c9fd-10a7-a87d-2fef2dcd1072", + "ingredient": "aa9fa790-5a81-1e99-9cbf-85317f03e969", "quantity": { - "amount": 200.0, + "amount": 2.0, "unit": "grams" }, - "ref_name": "Garbanzos cocidos" + "ref_name": "Sal" } ], "workingTimeMinutes": 3, - "cookingTimeMinutes": 0, - "description": "Mezclar, desmenuzando el queso feta y condimentando con sal y pimienta", + "cookingTimeMinutes": 10, + "description": "Calentar el aceite en una sartén a fuego medio. Pochar la cebolla troceada con una pizca de sal hasta que esté blanda y transparente.", "outputs": [ { - "id": "57279a80-d264-10a7-a87d-2fef2dcd1072", - "description": "Mezcla" + "id": "fe091863-8c05-4b4e-99e6-4a40e2730772", + "description": "Cebolla pochada" } ], - "inputs": [ - "2f175060-d0d6-10a7-a87d-2fef2dcd1072" - ] + "inputs": [] }, { - "id": "c373f850-d278-10a7-a87d-2fef2dcd1072", + "id": "29137cfa-2bb3-4449-adcd-4838a71fa86d", "ingredientsUsed": [ { - "ingredient": "7722a1d0-5ae8-1e99-9cbf-85317f03e969", - "quantity": { - "amount": 2.0, - "unit": "tablespoons" - }, - "ref_name": "Aceite de Oliva" - }, - { - "ingredient": "ba455b80-8a73-1eaa-b835-cfe533d41a10", + "ingredient": "d4e5f6a7-b8c9-0123-def0-123456789abc", "quantity": { - "amount": 1.25, - "unit": "tablespoons" + "amount": 120.0, + "unit": "grams" }, - "ref_name": "Vinagre de vino blanco" - }, + "ref_name": "Pimiento rojo y verde congelado" + } + ], + "workingTimeMinutes": 1, + "cookingTimeMinutes": 7, + "description": "Añadir el pimiento congelado troceado. Cocinar removiendo hasta que esté blando.", + "outputs": [ { - "ingredient": "5e717b40-d33f-10a7-a87d-2fef2dcd1072", - "quantity": { - "amount": 0.25, - "unit": "tablespoons" - }, - "ref_name": "Perejil (especia)" - }, + "id": "fe254078-69ba-42b2-8275-123aa845e767", + "description": "Sofrito de verduras" + } + ], + "inputs": [] + }, + { + "id": "3ee2c9b4-a1bd-49da-89fb-570b5d276d0c", + "ingredientsUsed": [ { - "ingredient": "aa9fa790-5a81-1e99-9cbf-85317f03e969", + "ingredient": "8ebac7b5-911b-40ae-a35a-6b2af3aa2d70", "quantity": { - "amount": 1.0, - "unit": "teaspoons" + "amount": 200.0, + "unit": "grams" }, - "ref_name": "Sal" - }, + "ref_name": "Salsa de tomate (bote)" + } + ], + "workingTimeMinutes": 1, + "cookingTimeMinutes": 20, + "description": "Añadir la salsa de tomate. Bajar el fuego y dejar cocer a fuego lento 20 minutos removiendo de vez en cuando.", + "outputs": [ { - "ingredient": "b4523e20-c612-1eaa-b835-cfe533d41a10", - "quantity": { - "amount": 1.0, - "unit": "teaspoons" - }, - "ref_name": "Pimienta (especia)" - }, + "id": "26585cd5-91f3-43fd-bc23-1e3d5cea2f87", + "description": "Salsa lista" + } + ], + "inputs": [] + }, + { + "id": "7a934ed1-701b-42f6-a76b-bef246b57c77", + "ingredientsUsed": [ { - "ingredient": "fc2a1cb0-6df8-11ef-bbaf-9d5832b648f8", + "ingredient": "31870940-c6d4-1eaa-b835-cfe533d41a10", "quantity": { - "amount": 0.06, - "unit": "teaspoons" + "amount": 160.0, + "unit": "grams" }, - "ref_name": "Pimentón/Paprika" + "ref_name": "Pasta tortiglioni" } ], - "workingTimeMinutes": 3, - "cookingTimeMinutes": 0, - "description": "En un frasco con tapa, mezclar para la vinagreta. Cierra el frasco y agita hasta emulsionar, luego sazona con sal y pimienta.", + "workingTimeMinutes": 2, + "cookingTimeMinutes": 12, + "description": "Mientras cuece la salsa, hervir la pasta en agua salada según el tiempo del paquete. Escurrir.", "outputs": [ { - "id": "242c0680-d2db-10a7-a87d-2fef2dcd1072", - "description": "Vinagreta" + "id": "91cc1fff-5d30-4917-8394-28720e83d5b9", + "description": "Pasta cocida" } ], "inputs": [] }, { - "id": "5a19e090-d566-10a7-a87d-2fef2dcd1072", - "ingredientsUsed": [], - "workingTimeMinutes": 1, + "id": "88498935-a2dd-49da-83f9-884fc3449ddd", + "ingredientsUsed": [ + { + "ingredient": "b0a1c2d3-e4f5-6789-abcd-ef0123456789", + "quantity": { + "amount": 30.0, + "unit": "grams" + }, + "ref_name": "Queso curado" + } + ], + "workingTimeMinutes": 2, "cookingTimeMinutes": 0, - "description": "Aliñar la ensalada justo antes de servir.\nSe puede dejar refrigerar 15 minutos para que los sabores se fusionen un poco.", + "description": "Mezclar la pasta con la salsa. Servir con queso curado rallado por encima.", "outputs": [], - "inputs": [ - "57279a80-d264-10a7-a87d-2fef2dcd1072", - "242c0680-d2db-10a7-a87d-2fef2dcd1072" - ] + "inputs": [] } ], - "carbs": false, - "proteins": true, + "carbs": true, + "proteins": false, "vegetables": true, "type": "meal", "lunch": true, - "dinner": true, - "maxStorageDays": 6, + "dinner": false, + "maxStorageDays": 4, "includeInMenuGeneration": true }, { - "id": "e1207860-4174-10ba-b0dd-9d041637ca66", - "name": "Pasta Carbonara", + "id": "53aa9937-9882-45fd-aae3-6b0048d1cde1", + "name": "Revuelto de huevos con patatas al microondas", "instructions": [ { - "id": "7de058f0-4184-10ba-b0dd-9d041637ca66", + "id": "c666a861-8087-4f58-a4fe-2c51697b0277", "ingredientsUsed": [ { - "ingredient": "e6500b40-41b8-10ba-b0dd-9d041637ca66", + "ingredient": "d48c4d30-cc57-1098-91d0-51096b672064", "quantity": { - "amount": 70.0, - "unit": "grams" + "amount": 2.0, + "unit": "pieces" }, - "ref_name": "Panceta" + "ref_name": "Patata" } ], - "workingTimeMinutes": 0, - "cookingTimeMinutes": 10, - "description": "Pon el bacon o panceta en una sartén sin aceite, dora bien y aparta.", + "workingTimeMinutes": 6, + "cookingTimeMinutes": 0, + "description": "Pelar las patatas y cortarlas en dados pequeños (de 1 cm aprox., para que se hagan rápido)", "outputs": [ { - "id": "30d083a0-4238-10ba-b0dd-9d041637ca66", - "description": "Bacon dorado" + "id": "0f17a5f3-2b5e-4b8e-9c2f-3a1d9e5c4b71", + "description": "Patatas peladas y cortadas en dados" } ], "inputs": [] }, { - "id": "22b84910-4256-10ba-b0dd-9d041637ca66", + "id": "5f2b8d14-6c39-4a7e-8b52-91d4e0f7a3c6", "ingredientsUsed": [ { - "ingredient": "31870940-c6d4-1eaa-b835-cfe533d41a10", + "ingredient": "7722a1d0-5ae8-1e99-9cbf-85317f03e969", "quantity": { - "amount": 125.0, + "amount": 1.0, + "unit": "centiliters" + }, + "ref_name": "Aceite de Oliva" + }, + { + "ingredient": "aa9fa790-5a81-1e99-9cbf-85317f03e969", + "quantity": { + "amount": 2.0, "unit": "grams" }, - "ref_name": "Pasta tortiglioni" + "ref_name": "Sal" + }, + { + "ingredient": "b4523e20-c612-1eaa-b835-cfe533d41a10", + "quantity": { + "amount": 0.2, + "unit": "teaspoons" + }, + "ref_name": "Pimienta (especia)" + }, + { + "ingredient": "fc2a1cb0-6df8-11ef-bbaf-9d5832b648f8", + "quantity": { + "amount": 0.5, + "unit": "teaspoons" + }, + "ref_name": "Pimentón/Paprika" } ], - "workingTimeMinutes": 0, - "cookingTimeMinutes": 10, - "description": "Hervir pasta.\nTras hervir la pasta, guardar parte del agua para usarla posteriormente.", + "workingTimeMinutes": 1, + "cookingTimeMinutes": 7, + "description": "Poner los dados en un bol con el aceite, la sal, la pimienta y el pimentón. Mezclar, tapar y cocinar en el microondas a máxima potencia. Remover a la mitad del tiempo", "outputs": [ { - "id": "68a82020-42b1-10ba-b0dd-9d041637ca66", - "description": "Pasta hervida" + "id": "7c4e1a92-8d63-4f57-b0aa-2e6f1c8d3a55", + "description": "Patatas cocinadas al microondas" } ], - "inputs": [] + "inputs": [ + "0f17a5f3-2b5e-4b8e-9c2f-3a1d9e5c4b71" + ] }, { - "id": "b3d45dc0-42c0-10ba-b0dd-9d041637ca66", + "id": "a3d97e08-4b15-4c62-9f83-6e2a5b1d7c40", "ingredientsUsed": [ + { + "ingredient": "7722a1d0-5ae8-1e99-9cbf-85317f03e969", + "quantity": { + "amount": 0.3, + "unit": "centiliters" + }, + "ref_name": "Aceite de Oliva" + }, { "ingredient": "7e55ac20-6f80-1e99-9cbf-85317f03e969", "quantity": { - "amount": 0.8, + "amount": 3.0, "unit": "pieces" }, "ref_name": "Huevo" - } - ], - "workingTimeMinutes": 5, - "cookingTimeMinutes": 0, - "description": "En un bol, bate solo las yemas de huevo", - "outputs": [ - { - "id": "2b356cf0-4321-10ba-b0dd-9d041637ca66", - "description": "Yemas batidas" - } - ], - "inputs": [] - }, - { - "id": "a1f33fa0-4373-10ba-b0dd-9d041637ca66", - "ingredientsUsed": [ + }, { - "ingredient": "b3be0b30-43b3-10ba-b0dd-9d041637ca66", + "ingredient": "aa9fa790-5a81-1e99-9cbf-85317f03e969", "quantity": { - "amount": 20.0, + "amount": 1.0, "unit": "grams" }, - "ref_name": "Parmesano (o Grana Padano) rallado" - } - ], - "workingTimeMinutes": 3, - "cookingTimeMinutes": 0, - "description": "Incorpora queso rallado parmesano, formando una pasta.\nSi queda muy pastoso, añade un cachito del caldo de la pasta hervida.", - "outputs": [ - { - "id": "a933cad0-43fc-10ba-b0dd-9d041637ca66", - "description": "Salsa carbonara" + "ref_name": "Sal" } ], - "inputs": [ - "2b356cf0-4321-10ba-b0dd-9d041637ca66" - ] - }, - { - "id": "920a2ab0-4457-10ba-b0dd-9d041637ca66", - "ingredientsUsed": [], "workingTimeMinutes": 3, - "cookingTimeMinutes": 0, - "description": "Mezcla todo", - "outputs": [ - { - "id": "7d992ea0-4475-10ba-b0dd-9d041637ca66", - "description": "Pasta Carbonara" - } - ], + "cookingTimeMinutes": 4, + "description": "Verter las patatas en una sartén con un poco de aceite, cascar los huevos encima y remover a fuego medio hasta que el huevo cuaje y quede revuelto con las patatas", + "outputs": [], "inputs": [ - "30d083a0-4238-10ba-b0dd-9d041637ca66", - "68a82020-42b1-10ba-b0dd-9d041637ca66", - "a933cad0-43fc-10ba-b0dd-9d041637ca66" + "7c4e1a92-8d63-4f57-b0aa-2e6f1c8d3a55" ] } ], @@ -4323,582 +7310,638 @@ "proteins": true, "vegetables": false, "type": "meal", - "lunch": true, - "dinner": false, - "maxStorageDays": 6, + "lunch": false, + "dinner": true, + "maxStorageDays": 0, "includeInMenuGeneration": true }, { - "id": "a49fd5b0-6606-11ef-a13c-df814629faab", - "name": "Guisantes Salteados", + "id": "3f2c81a0-5d4e-4c1b-9a77-2b6f0d91c4ee", + "name": "Ensalada César", "instructions": [ { - "id": "00e0ee40-6607-11ef-a13c-df814629faab", + "id": "0c9e7fa0-2b58-4d31-86a4-1e7b53c9f2d6", "ingredientsUsed": [ { - "ingredient": "9a648f10-86be-1eaa-b835-cfe533d41a10", - "quantity": { - "amount": 0.5, - "unit": "pieces" - }, - "ref_name": "Cebolla" - }, - { - "ingredient": "2b038570-6607-11ef-a13c-df814629faab", + "ingredient": "8f1c3d20-7a45-4f8e-9b12-6c0a5e83d771", "quantity": { - "amount": 80.0, + "amount": 200.0, "unit": "grams" }, - "ref_name": "Champiñones" + "ref_name": "Lechuga Romana" } ], - "workingTimeMinutes": 5, + "workingTimeMinutes": 3, "cookingTimeMinutes": 0, - "description": "Picar finamente la cebolla y las setas.", + "description": "Trocear la lechuga romana y ponerla en una ensaladera", "outputs": [ { - "id": "33e47870-6607-11ef-a13c-df814629faab", - "description": "Cebolla picada" - }, - { - "id": "3615fe70-6607-11ef-a13c-df814629faab", - "description": "Setas picadas" + "id": "a1f47c60-0b93-4e28-8d75-3f6c9a20e4b1", + "description": "Lechuga troceada en la ensaladera" } ], "inputs": [] }, { - "id": "3d993630-6607-11ef-a13c-df814629faab", + "id": "5a34e2b0-8f71-4c09-9d62-b0e45f17ca83", "ingredientsUsed": [ { - "ingredient": "7722a1d0-5ae8-1e99-9cbf-85317f03e969", + "ingredient": "c4a9b7e0-1f83-4d62-8e05-9a7c2b41f6d3", "quantity": { - "amount": 1.0, - "unit": "tablespoons" + "amount": 140.0, + "unit": "grams" }, - "ref_name": "Aceite de Oliva" + "ref_name": "Tiras de pechuga de pollo" + }, + { + "ingredient": "2d6e4f10-9c27-4a85-b3f1-0e58d7a92c46", + "quantity": { + "amount": 100.0, + "unit": "grams" + }, + "ref_name": "Queso curado y cheddar en dados" } ], - "workingTimeMinutes": 2, - "cookingTimeMinutes": 5, - "description": "En una sartén con un poco de aceite, saltear la cebolla hasta que esté translúcida. Añadir las setas y saltear hasta que estén doradas.", + "workingTimeMinutes": 3, + "cookingTimeMinutes": 0, + "description": "Añadir las tiras de pollo y los dados de queso sobre la lechuga", "outputs": [ { - "id": "9f0bf560-6607-11ef-a13c-df814629faab", - "description": "Cebolla salteada, setas doradas" + "id": "d80b63f0-4a17-4c95-b2e6-57f1c8d3a09e", + "description": "Ensalada con pollo y queso" } ], "inputs": [ - "33e47870-6607-11ef-a13c-df814629faab", - "3615fe70-6607-11ef-a13c-df814629faab" + "a1f47c60-0b93-4e28-8d75-3f6c9a20e4b1" ] }, { - "id": "6fa78af0-6607-11ef-a13c-df814629faab", + "id": "9e61d480-c35a-4b27-a8f0-72d1e9b6053c", "ingredientsUsed": [ { - "ingredient": "c8c654e0-6607-11ef-a13c-df814629faab", + "ingredient": "7b0d5a90-3e61-4c47-9f28-1d84b6e03f52", "quantity": { - "amount": 125.0, + "amount": 30.0, "unit": "grams" }, - "ref_name": "Guisantes" + "ref_name": "Picatostes" }, { - "ingredient": "aa9fa790-5a81-1e99-9cbf-85317f03e969", + "ingredient": "b3be0b30-43b3-10ba-b0dd-9d041637ca66", "quantity": { - "amount": 1.0, - "unit": "teaspoons" + "amount": 20.0, + "unit": "grams" }, - "ref_name": "Sal" + "ref_name": "Parmesano (o Grana Padano) rallado" }, { - "ingredient": "b4523e20-c612-1eaa-b835-cfe533d41a10", + "ingredient": "e5c81b40-62d9-4f13-a07b-8c3f5d2e91a4", "quantity": { - "amount": 1.0, - "unit": "teaspoons" + "amount": 6.0, + "unit": "centiliters" }, - "ref_name": "Pimienta (especia)" - } - ], - "workingTimeMinutes": 2, - "cookingTimeMinutes": 5, - "description": "Añadir los guisantes a la sartén con la cebolla y las setas. Cocinar todo junto y sazonar al gusto con sal y pimienta", - "outputs": [ - { - "id": "c26296e0-6607-11ef-a13c-df814629faab", - "description": "Mezcla de guisantes, setas y cebolla cocinada" + "ref_name": "Salsa César" } ], + "workingTimeMinutes": 4, + "cookingTimeMinutes": 0, + "description": "Añadir los picatostes y el parmesano, aliñar con la salsa César y mezclar", + "outputs": [], "inputs": [ - "9f0bf560-6607-11ef-a13c-df814629faab" + "d80b63f0-4a17-4c95-b2e6-57f1c8d3a09e" ] } ], - "carbs": false, + "carbs": true, "proteins": true, "vegetables": true, "type": "meal", - "lunch": true, + "lunch": false, "dinner": true, - "maxStorageDays": 6, + "maxStorageDays": 0, "includeInMenuGeneration": true }, { - "id": "00e10a80-6df8-11ef-bbaf-9d5832b648f8", - "name": "Paella", + "id": "bb5d6c2a-7e2b-4a98-904f-5a6218c8ec85", + "name": "Magdalenas", "instructions": [ { - "id": "14221670-6df8-11ef-bbaf-9d5832b648f8", + "id": "972975bf-817e-49b9-88ed-400c814a1e1d", "ingredientsUsed": [ { - "ingredient": "5018a870-8e88-1eaa-b835-cfe533d41a10", + "ingredient": "fdf4306e-dec9-42b2-bf1c-11d4b4c0587d", "quantity": { - "amount": 0.4, - "unit": "pieces" + "amount": 45.0, + "unit": "grams" }, - "ref_name": "Ajo troceado" - }, + "ref_name": "Mantequilla" + } + ], + "workingTimeMinutes": 2, + "cookingTimeMinutes": 1, + "description": "Derretir la mantequilla. Untar con un poco de mantequilla los moldes de papel.", + "outputs": [ { - "ingredient": "2cc45c00-c4ae-1eaa-b835-cfe533d41a10", - "quantity": { - "amount": 0.2, - "unit": "pieces" - }, - "ref_name": "Calabacín" - }, + "id": "66e3a74e-f9d0-4727-92cf-0d38da82576c", + "description": "Mantequilla derretida y moldes untados" + } + ], + "inputs": [] + }, + { + "id": "c2d70f2a-206f-4f90-9118-46dcaa2d30a5", + "ingredientsUsed": [ { - "ingredient": "d4e5f6a7-b8c9-0123-def0-123456789abc", + "ingredient": "9a4fc345-541b-4a4f-aa9c-7119a3f631c3", "quantity": { - "amount": 70.0, + "amount": 45.0, "unit": "grams" }, - "ref_name": "Pimiento rojo y verde congelado" + "ref_name": "Harina de trigo" }, { - "ingredient": "5ce86780-cd8a-1098-91d0-51096b672064", + "ingredient": "7d717969-a416-41b6-95c4-960430dc2644", "quantity": { - "amount": 40.0, - "unit": "grams" + "amount": 0.25, + "unit": "teaspoons" }, - "ref_name": "Judías Verdes" + "ref_name": "Levadura química" } ], - "workingTimeMinutes": 10, + "workingTimeMinutes": 1, "cookingTimeMinutes": 0, - "description": "Cortar los ajos en láminas y las judías verdes en tiras. Descongelar los pimientos.", + "description": "Mezclar la harina con la levadura química.", "outputs": [ { - "id": "88614dd0-6df8-11ef-bbaf-9d5832b648f8", - "description": "Verduras y ajo cortados." + "id": "d7263841-b3ce-471d-8478-8ce091d614c2", + "description": "Harina con levadura" } ], "inputs": [] }, { - "id": "8c1ad360-6df8-11ef-bbaf-9d5832b648f8", + "id": "43794f6d-e70b-4717-af9e-a2a1f7df238f", "ingredientsUsed": [ { - "ingredient": "a3f7ce50-854e-1eaa-b835-cfe533d41a10", + "ingredient": "7e55ac20-6f80-1e99-9cbf-85317f03e969", "quantity": { - "amount": 1.2, - "unit": "tablespoons" + "amount": 0.75, + "unit": "pieces" }, - "ref_name": "Aceite de Girasol" + "ref_name": "Huevo" }, { - "ingredient": "aa9fa790-5a81-1e99-9cbf-85317f03e969", + "ingredient": "7b636a50-8a06-1eaa-b835-cfe533d41a10", "quantity": { - "amount": 1.2, - "unit": "teaspoons" + "amount": 45.0, + "unit": "grams" }, - "ref_name": "Sal" + "ref_name": "Azúcar blanco" } ], "workingTimeMinutes": 5, - "cookingTimeMinutes": 10, - "description": "Sofreír las verduras y el ajo con aceite y sal en una sartén.", + "cookingTimeMinutes": 0, + "description": "Batir dos claras y dos yemas. Cuando estén bien batidas, añadir la otra yema.\nSeguir batiendo y añadir el azúcar hasta que se disuelva.", "outputs": [ { - "id": "acd434c0-6df8-11ef-bbaf-9d5832b648f8", - "description": "Verduras sofritas." + "id": "044639a8-5bab-4054-bdb9-a8e864ba108f", + "description": "Huevos batidos con azúcar" + } + ], + "inputs": [] + }, + { + "id": "7eaa9838-6673-4b24-bc48-e4b719e5c018", + "ingredientsUsed": [], + "workingTimeMinutes": 3, + "cookingTimeMinutes": 0, + "description": "Incorporar la harina con levadura y la mantequilla derretida. Remover sin parar hasta tener una masa bien ligada.", + "outputs": [ + { + "id": "26200353-4f94-4039-8df1-804464f3f42c", + "description": "Masa de magdalenas" } ], "inputs": [ - "88614dd0-6df8-11ef-bbaf-9d5832b648f8" + "044639a8-5bab-4054-bdb9-a8e864ba108f", + "d7263841-b3ce-471d-8478-8ce091d614c2", + "66e3a74e-f9d0-4727-92cf-0d38da82576c" ] }, { - "id": "db7994f0-6df8-11ef-bbaf-9d5832b648f8", + "id": "7ab9b551-e1b6-4d54-88b4-8f697ba8db52", "ingredientsUsed": [ { - "ingredient": "84493510-2c7c-1eeb-9b52-298d2e408b19", + "ingredient": "7b636a50-8a06-1eaa-b835-cfe533d41a10", "quantity": { - "amount": 80.0, + "amount": 3.0, "unit": "grams" }, - "ref_name": "Tomate Triturado" - } - ], - "workingTimeMinutes": 1, - "cookingTimeMinutes": 10, - "description": "Añadir el tomate triturado a las verduras sofritas y freír hasta reducir.", - "outputs": [ - { - "id": "e090d5c0-6df8-11ef-bbaf-9d5832b648f8", - "description": "Sofrito de tomate y verduras." + "ref_name": "Azúcar blanco" } ], + "workingTimeMinutes": 3, + "cookingTimeMinutes": 18, + "description": "Rellenar los moldes con la masa y espolvorear azúcar por encima.\nHornear en el horno precalentado a fuego medio (180 °C) hasta que tengan un tono dorado.", + "outputs": [], "inputs": [ - "acd434c0-6df8-11ef-bbaf-9d5832b648f8" + "26200353-4f94-4039-8df1-804464f3f42c" ] - }, + } + ], + "carbs": true, + "proteins": false, + "vegetables": false, + "type": "breakfast", + "lunch": false, + "dinner": false, + "maxStorageDays": 5, + "includeInMenuGeneration": true + }, + { + "id": "8d901ef8-7e9b-4323-845e-229452dd088f", + "name": "Lentejas con chorizo", + "instructions": [ { - "id": "e41e6950-6df8-11ef-bbaf-9d5832b648f8", + "id": "f99a6565-4ac9-4262-858c-106493b883b0", "ingredientsUsed": [ { - "ingredient": "fc2a1cb0-6df8-11ef-bbaf-9d5832b648f8", + "ingredient": "3ae8ade4-e487-4d86-8634-2bd322324265", "quantity": { - "amount": 0.3, - "unit": "teaspoons" + "amount": 125.0, + "unit": "grams" }, - "ref_name": "Pimentón/Paprika" + "ref_name": "Lentejas pardinas (secas)" } ], - "workingTimeMinutes": 1, + "workingTimeMinutes": 2, "cookingTimeMinutes": 0, - "description": "Añadir la paprika y remover bien.", + "description": "La noche anterior: limpiar las lentejas (quitar palos y piedras) y ponerlas en remojo en una olla con agua.", "outputs": [ { - "id": "ef67a9c0-6df8-11ef-bbaf-9d5832b648f8", - "description": "Sofrito con paprika." + "id": "05dbb510-f622-4d6c-b2b4-1481b420a827", + "description": "Lentejas en remojo" } ], - "inputs": [ - "e090d5c0-6df8-11ef-bbaf-9d5832b648f8" - ] + "inputs": [] }, { - "id": "2c6b2b80-6df9-11ef-bbaf-9d5832b648f8", + "id": "bfa4d8b3-477a-464d-9354-c1d76dc62238", "ingredientsUsed": [ { - "ingredient": "399009c0-6df9-11ef-bbaf-9d5832b648f8", + "ingredient": "20cddb70-c539-1eaa-b835-cfe533d41a10", "quantity": { - "amount": 20.0, + "amount": 25.0, "unit": "centiliters" }, - "ref_name": "Caldo de Verduras" + "ref_name": "Agua" }, { - "ingredient": "20cddb70-c539-1eaa-b835-cfe533d41a10", + "ingredient": "9a648f10-86be-1eaa-b835-cfe533d41a10", "quantity": { - "amount": 30.0, - "unit": "centiliters" + "amount": 0.25, + "unit": "pieces" }, - "ref_name": "Agua" - } - ], - "workingTimeMinutes": 1, - "cookingTimeMinutes": 15, - "description": "Añadir el caldo y el agua, llevar a ebullición y hervir a fuego lento durante 15 minutos.", - "outputs": [ + "ref_name": "Cebolla" + }, { - "id": "bbd09cb0-6df9-11ef-bbaf-9d5832b648f8", - "description": "Caldo con verduras hervidas." - } - ], - "inputs": [ - "ef67a9c0-6df8-11ef-bbaf-9d5832b648f8" - ] - }, - { - "id": "c2f97f70-6df9-11ef-bbaf-9d5832b648f8", - "ingredientsUsed": [], - "workingTimeMinutes": 1, - "cookingTimeMinutes": 0, - "description": "Probar de sal y corregir si es necesario.\nTen en cuenta que el caldo tiene que resultarte algo alegre de sal, ya que luego el arroz la absorbe.", - "outputs": [ + "ingredient": "5018a870-8e88-1eaa-b835-cfe533d41a10", + "quantity": { + "amount": 0.5, + "unit": "pieces" + }, + "ref_name": "Ajo troceado" + }, { - "id": "da9978b0-6df9-11ef-bbaf-9d5832b648f8", - "description": "Caldo ajustado de sal." - } - ], - "inputs": [ - "bbd09cb0-6df9-11ef-bbaf-9d5832b648f8" - ] - }, - { - "id": "e53d5160-6df9-11ef-bbaf-9d5832b648f8", - "ingredientsUsed": [ + "ingredient": "671f3ca0-8746-1e99-9cbf-85317f03e969", + "quantity": { + "amount": 0.25, + "unit": "pieces" + }, + "ref_name": "Zanahoria" + }, { - "ingredient": "f768cea0-6df9-11ef-bbaf-9d5832b648f8", + "ingredient": "06e1cf19-4627-4650-9532-32d72f724876", "quantity": { - "amount": 100.0, + "amount": 0.25, + "unit": "pieces" + }, + "ref_name": "Laurel (hojas)" + }, + { + "ingredient": "9fad3c0d-f715-4a6c-8da0-420ec31d61f3", + "quantity": { + "amount": 40.0, "unit": "grams" }, - "ref_name": "Arroz Bomba" + "ref_name": "Chorizo" + }, + { + "ingredient": "7722a1d0-5ae8-1e99-9cbf-85317f03e969", + "quantity": { + "amount": 1.0, + "unit": "tablespoons" + }, + "ref_name": "Aceite de Oliva" + }, + { + "ingredient": "aa9fa790-5a81-1e99-9cbf-85317f03e969", + "quantity": { + "amount": 0.25, + "unit": "teaspoons" + }, + "ref_name": "Sal" } ], - "workingTimeMinutes": 1, - "cookingTimeMinutes": 5, - "description": "Añadir el arroz, repartir bien en la sartén y cocer a fuego medio durante 5 minutos.", + "workingTimeMinutes": 5, + "cookingTimeMinutes": 0, + "description": "Escurrir las lentejas. En un puchero con agua limpia, poner las lentejas con la cebolla y los ajos pelados y enteros, la zanahoria, el laurel, los trozos de chorizo, el aceite y un poco de sal.", "outputs": [ { - "id": "f1c5efa0-6df9-11ef-bbaf-9d5832b648f8", - "description": "Arroz parcialmente cocido." + "id": "2e62ef28-3f9e-4276-9d8f-2adb8ef123b1", + "description": "Puchero preparado" } ], "inputs": [ - "da9978b0-6df9-11ef-bbaf-9d5832b648f8" + "05dbb510-f622-4d6c-b2b4-1481b420a827" ] }, { - "id": "05df5a30-6dfa-11ef-bbaf-9d5832b648f8", + "id": "4b235058-12c6-4be9-9786-bf8ee845c03c", "ingredientsUsed": [], "workingTimeMinutes": 1, - "cookingTimeMinutes": 11, - "description": "Bajar el fuego y cocinar a fuego suave durante 10 minutos.\nSubir el fuego al máximo durante el último minuto si se desea socarrat.", + "cookingTimeMinutes": 60, + "description": "Poner a fuego fuerte. Cuando empiece a hervir, bajar el fuego y cocer muy despacio durante 1 hora (30 minutos en olla rápida).", "outputs": [ { - "id": "12e00ea0-6dfa-11ef-bbaf-9d5832b648f8", - "description": "Paella de Verduras!" + "id": "9a938963-ed36-4ecc-9f61-89c71c312b63", + "description": "Lentejas cocidas" } ], "inputs": [ - "f1c5efa0-6df9-11ef-bbaf-9d5832b648f8" + "2e62ef28-3f9e-4276-9d8f-2adb8ef123b1" + ] + }, + { + "id": "fbfe2c4c-f284-4270-91c7-417cc01ae5a6", + "ingredientsUsed": [], + "workingTimeMinutes": 2, + "cookingTimeMinutes": 0, + "description": "Retirar el laurel, la cebolla, los ajos y la zanahoria. Comprobar que estén blandas y ajustar de sal.", + "outputs": [], + "inputs": [ + "9a938963-ed36-4ecc-9f61-89c71c312b63" ] } ], "carbs": true, - "proteins": false, - "vegetables": true, + "proteins": true, + "vegetables": false, "type": "meal", "lunch": true, - "dinner": true, - "maxStorageDays": 6, + "dinner": false, + "maxStorageDays": 5, "includeInMenuGeneration": true }, { - "id": "441b8cb0-8277-11ef-91e8-3ff59147e22a", - "name": "Burritos", + "id": "9ff743de-348a-434a-91b0-da409d29085f", + "name": "Macarrones con chorizo, jamón y queso", "instructions": [ { - "id": "52e2a940-8277-11ef-91e8-3ff59147e22a", + "id": "4be7abcd-1d76-4d06-ad5a-9514a0f4d0e2", "ingredientsUsed": [ { - "ingredient": "5d213070-8277-11ef-91e8-3ff59147e22a", + "ingredient": "31870940-c6d4-1eaa-b835-cfe533d41a10", "quantity": { - "amount": 40.0, + "amount": 62.5, "unit": "grams" }, - "ref_name": "Arroz" + "ref_name": "Pasta tortiglioni" }, { "ingredient": "aa9fa790-5a81-1e99-9cbf-85317f03e969", "quantity": { - "amount": 0.5, + "amount": 0.25, "unit": "teaspoons" }, "ref_name": "Sal" } ], "workingTimeMinutes": 1, - "cookingTimeMinutes": 15, - "description": "Cocinar el arroz en agua con sal", + "cookingTimeMinutes": 12, + "description": "Cocer los macarrones en abundante agua con sal durante 10-12 minutos, hasta que estén al dente. Pasarlos por agua fría, escurrir y poner en una fuente.", "outputs": [ { - "id": "8b377000-8277-11ef-91e8-3ff59147e22a", - "description": "Arroz cocido" + "id": "55d5d024-c211-4b33-ab1a-d42e05a240d3", + "description": "Macarrones cocidos" } ], "inputs": [] }, { - "id": "97b8bb40-8277-11ef-91e8-3ff59147e22a", + "id": "7dd4d707-d478-4093-9db0-bed304fd296c", "ingredientsUsed": [ { - "ingredient": "a3fcfd80-8277-11ef-91e8-3ff59147e22a", + "ingredient": "9fad3c0d-f715-4a6c-8da0-420ec31d61f3", "quantity": { - "amount": 100.0, + "amount": 25.0, "unit": "grams" }, - "ref_name": "Pechuga de pollo (entera)" - } - ], - "workingTimeMinutes": 3, - "cookingTimeMinutes": 0, - "description": "Cortar el pollo en tiras finas", - "outputs": [ - { - "id": "aadb42b0-8277-11ef-91e8-3ff59147e22a", - "description": "Pollo cortado en tiras" - } - ], - "inputs": [] - }, - { - "id": "ae2d53e0-8277-11ef-91e8-3ff59147e22a", - "ingredientsUsed": [ + "ref_name": "Chorizo" + }, { - "ingredient": "d4e5f6a7-b8c9-0123-def0-123456789abc", + "ingredient": "baa4e2fa-10cb-471d-aeb3-344e1c99623d", "quantity": { - "amount": 85.0, + "amount": 25.0, "unit": "grams" }, - "ref_name": "Pimiento rojo y verde congelado" + "ref_name": "Bacon" }, { - "ingredient": "44da8460-2173-1eeb-9b52-298d2e408b19", + "ingredient": "7722a1d0-5ae8-1e99-9cbf-85317f03e969", "quantity": { - "amount": 0.5, - "unit": "pieces" + "amount": 0.25, + "unit": "tablespoons" }, - "ref_name": "Tomate" + "ref_name": "Aceite de Oliva" }, { - "ingredient": "9a648f10-86be-1eaa-b835-cfe533d41a10", + "ingredient": "8ebac7b5-911b-40ae-a35a-6b2af3aa2d70", "quantity": { - "amount": 0.25, - "unit": "pieces" + "amount": 125.0, + "unit": "grams" }, - "ref_name": "Cebolla" + "ref_name": "Salsa de tomate (bote)" } ], "workingTimeMinutes": 3, - "cookingTimeMinutes": 0, - "description": "Trocear la cebolla y cortar en tiras el tomate. Descongelar los pimientos.", + "cookingTimeMinutes": 3, + "description": "Cortar el bacon y el chorizo en cuadrados no muy grandes. En una sartén con el aceite, rehogar 30 segundos.\nAñadir la salsa de tomate y remover hasta que esté caliente.", "outputs": [ { - "id": "184ef990-8278-11ef-91e8-3ff59147e22a", - "description": "Verdura cortada" + "id": "0246c192-f3e6-41b6-9691-3868fcde9d4e", + "description": "Salsa con chorizo y bacon" } ], "inputs": [] }, { - "id": "306bc3f0-8278-11ef-91e8-3ff59147e22a", + "id": "cfcc636f-77c7-436d-bf49-e4f06500611b", "ingredientsUsed": [ { - "ingredient": "7722a1d0-5ae8-1e99-9cbf-85317f03e969", + "ingredient": "858ba01c-8be3-4d96-bd75-9c4c255b3223", "quantity": { - "amount": 1.0, - "unit": "tablespoons" + "amount": 12.5, + "unit": "grams" }, - "ref_name": "Aceite de Oliva" - }, + "ref_name": "Mozzarella rallada" + } + ], + "workingTimeMinutes": 2, + "cookingTimeMinutes": 0, + "description": "Mezclar la salsa con los macarrones. Espolvorear con el queso y remover hasta que se funda.", + "outputs": [], + "inputs": [ + "55d5d024-c211-4b33-ab1a-d42e05a240d3", + "0246c192-f3e6-41b6-9691-3868fcde9d4e" + ] + } + ], + "carbs": true, + "proteins": true, + "vegetables": false, + "type": "meal", + "lunch": true, + "dinner": false, + "maxStorageDays": 4, + "includeInMenuGeneration": true + }, + { + "id": "6f7cc245-1414-4f6e-bede-224465696a36", + "name": "Arroz con almejas", + "instructions": [ + { + "id": "6fab364d-571b-4ed8-83f8-d5153160af0d", + "ingredientsUsed": [ { - "ingredient": "fc2a1cb0-6df8-11ef-bbaf-9d5832b648f8", + "ingredient": "08c5321e-a6cb-4ee5-a4c7-b4b5484cf146", "quantity": { - "amount": 0.5, - "unit": "teaspoons" + "amount": 75.0, + "unit": "grams" }, - "ref_name": "Pimentón/Paprika" + "ref_name": "Almejas" }, { - "ingredient": "809e0220-8278-11ef-91e8-3ff59147e22a", + "ingredient": "aa9fa790-5a81-1e99-9cbf-85317f03e969", "quantity": { - "amount": 0.25, + "amount": 0.5, "unit": "teaspoons" }, - "ref_name": "comino" - }, + "ref_name": "Sal" + } + ], + "workingTimeMinutes": 1, + "cookingTimeMinutes": 0, + "description": "Poner las almejas en un recipiente con agua y sal abundante para que suelten la arena.", + "outputs": [ { - "ingredient": "aa9fa790-5a81-1e99-9cbf-85317f03e969", + "id": "c34d6cd3-26b3-48ef-82e6-8fc8d821390f", + "description": "Almejas limpias" + } + ], + "inputs": [] + }, + { + "id": "68ae5dc2-e444-4877-acfe-0f843db9ac02", + "ingredientsUsed": [ + { + "ingredient": "7722a1d0-5ae8-1e99-9cbf-85317f03e969", "quantity": { - "amount": 0.2, - "unit": "teaspoons" + "amount": 1.5, + "unit": "tablespoons" }, - "ref_name": "Sal" + "ref_name": "Aceite de Oliva" }, { - "ingredient": "b4523e20-c612-1eaa-b835-cfe533d41a10", + "ingredient": "8f5167b0-c155-10a4-855b-21d41fd3dece", "quantity": { - "amount": 0.2, - "unit": "teaspoons" + "amount": 2.5, + "unit": "centiliters" }, - "ref_name": "Pimienta (especia)" + "ref_name": "Vino blanco seco" }, { - "ingredient": "5bbddb40-e17f-11ef-9727-9f4d05a6cf88", + "ingredient": "5018a870-8e88-1eaa-b835-cfe533d41a10", "quantity": { - "amount": 0.2, - "unit": "teaspoons" + "amount": 0.5, + "unit": "pieces" }, - "ref_name": "Ajo y Perejil" + "ref_name": "Ajo troceado" }, { "ingredient": "5e717b40-d33f-10a7-a87d-2fef2dcd1072", "quantity": { - "amount": 0.2, + "amount": 0.25, "unit": "teaspoons" }, "ref_name": "Perejil (especia)" } ], - "workingTimeMinutes": 2, - "cookingTimeMinutes": 7, - "description": "Saltear las tiras de pollo y las verduras con especias en una sartén con aceite.\nCocinar hasta que el jugo se haya prácticamente consumido por completo, al principio a fuego medio-fuerte y al finala fuego fuerte.", - "outputs": [ - { - "id": "a7976ce0-8278-11ef-91e8-3ff59147e22a", - "description": "Pollo y verduras salteados" - } - ], - "inputs": [ - "aadb42b0-8277-11ef-91e8-3ff59147e22a", - "184ef990-8278-11ef-91e8-3ff59147e22a" - ] - }, - { - "id": "ec754710-8278-11ef-91e8-3ff59147e22a", - "ingredientsUsed": [], "workingTimeMinutes": 3, - "cookingTimeMinutes": 0, - "description": "Mezclar todo", + "cookingTimeMinutes": 4, + "description": "En una cazuela con el aceite caliente, echar las almejas y rehogar.\nCuando estén medio abiertas, añadir el vino blanco, el ajo picado y el perejil.", "outputs": [ { - "id": "90c795b0-e17f-11ef-9727-9f4d05a6cf88", - "description": "Relleno de burrito" + "id": "7d327797-69de-4cd3-b71a-2f75a00584e4", + "description": "Almejas rehogadas" } ], "inputs": [ - "8b377000-8277-11ef-91e8-3ff59147e22a", - "a7976ce0-8278-11ef-91e8-3ff59147e22a" + "c34d6cd3-26b3-48ef-82e6-8fc8d821390f" ] }, { - "id": "d4218e30-8278-11ef-91e8-3ff59147e22a", + "id": "d0088601-701b-4f67-bf7c-aab49a63cda9", "ingredientsUsed": [ { - "ingredient": "e2a2ef30-8278-11ef-91e8-3ff59147e22a", + "ingredient": "5d213070-8277-11ef-91e8-3ff59147e22a", "quantity": { - "amount": 2.0, - "unit": "pieces" + "amount": 85.0, + "unit": "grams" }, - "ref_name": "Tortilla de trigo (aprox. 20 cm de diámetro)" + "ref_name": "Arroz" + }, + { + "ingredient": "20cddb70-c539-1eaa-b835-cfe533d41a10", + "quantity": { + "amount": 30.0, + "unit": "centiliters" + }, + "ref_name": "Agua" } ], - "workingTimeMinutes": 1, - "cookingTimeMinutes": 1, - "description": "Calentar la tortilla de trigo en la sartén", + "workingTimeMinutes": 2, + "cookingTimeMinutes": 23, + "description": "Añadir el arroz y rehogar 3 minutos. Añadir el agua, remover y cocer a fuego vivo durante 20 minutos.", "outputs": [ { - "id": "e869d0f0-8278-11ef-91e8-3ff59147e22a", - "description": "Tortilla caliente" + "id": "b8526489-42a6-4536-b755-a577c45486d3", + "description": "Arroz cocido" } ], - "inputs": [] + "inputs": [ + "7d327797-69de-4cd3-b71a-2f75a00584e4" + ] }, { - "id": "9469c2b0-e17f-11ef-9727-9f4d05a6cf88", + "id": "05bebe9d-bb93-49e5-9c12-05b1360b49de", "ingredientsUsed": [], - "workingTimeMinutes": 3, + "workingTimeMinutes": 1, "cookingTimeMinutes": 10, - "description": "Montar el burrito.\nColocar el arroz cocido, el pollo y las verduras salteados (y si se quiere, añadir guacamole o salsa de tu preferencia)", + "description": "Comprobar el punto de sal y dejar reposar tapado con un trapo 10 minutos.", "outputs": [], "inputs": [ - "90c795b0-e17f-11ef-9727-9f4d05a6cf88", - "e869d0f0-8278-11ef-91e8-3ff59147e22a" + "b8526489-42a6-4536-b755-a577c45486d3" ] } ], @@ -4907,172 +7950,153 @@ "vegetables": false, "type": "meal", "lunch": true, - "dinner": true, - "maxStorageDays": 0, + "dinner": false, + "maxStorageDays": 2, "includeInMenuGeneration": true }, { - "id": "5e019d30-b860-11ef-b59c-79b6dddc8e34", - "name": "Ensalada de Lentejas", + "id": "15a44a95-374d-4a15-a2e6-2305be426a1c", + "name": "Paella de pollo y judías verdes", "instructions": [ { - "id": "7f292ce0-b864-11ef-b59c-79b6dddc8e34", + "id": "fbd7fd5f-bb46-4027-9d3d-a8328d542e81", "ingredientsUsed": [ { - "ingredient": "5acfd350-b862-11ef-b59c-79b6dddc8e34", + "ingredient": "2cd926e5-7a02-49b5-a16e-8ef176b009e7", "quantity": { - "amount": 15.0, + "amount": 187.5, "unit": "grams" }, - "ref_name": "Nueces" - } - ], - "workingTimeMinutes": 4, - "cookingTimeMinutes": 10, - "description": "Trocear las Nueces", - "outputs": [ - { - "id": "8d78f690-b864-11ef-b59c-79b6dddc8e34", - "description": "Nueces Troceadas" - } - ], - "inputs": [] - }, - { - "id": "29332c20-b862-11ef-b59c-79b6dddc8e34", - "ingredientsUsed": [ + "ref_name": "Muslos de pollo deshuesados" + }, { - "ingredient": "7ded5b80-5b7d-1eeb-9877-9f2416bff04c", + "ingredient": "7722a1d0-5ae8-1e99-9cbf-85317f03e969", "quantity": { - "amount": 75.0, - "unit": "grams" + "amount": 1.5, + "unit": "tablespoons" }, - "ref_name": "Espinacas Frescas" + "ref_name": "Aceite de Oliva" } ], "workingTimeMinutes": 3, - "cookingTimeMinutes": 0, - "description": "Lavar y secar las espinacas frescas.", + "cookingTimeMinutes": 10, + "description": "En una paella con el aceite caliente, freír el pollo dándole vueltas hasta que esté bien dorado.", "outputs": [ { - "id": "5b4d4b40-b863-11ef-b59c-79b6dddc8e34", - "description": "Espinacas limpias y secas" + "id": "a9936084-4de7-481c-97e0-67932051141c", + "description": "Pollo dorado" } ], "inputs": [] }, { - "id": "633ab680-b863-11ef-b59c-79b6dddc8e34", + "id": "84e2e72a-224d-455d-9399-e8532f039de5", "ingredientsUsed": [ { - "ingredient": "a1aed440-59f2-1eeb-9877-9f2416bff04c", + "ingredient": "5ce86780-cd8a-1098-91d0-51096b672064", "quantity": { - "amount": 100.0, + "amount": 62.5, "unit": "grams" }, - "ref_name": "Tomate cherry" - } - ], - "workingTimeMinutes": 2, - "cookingTimeMinutes": 0, - "description": "Lavar y cortar los tomates cherry por la mitad", - "outputs": [ - { - "id": "f530bda0-b863-11ef-b59c-79b6dddc8e34", - "description": "Tomates cherry cortados" - } - ], - "inputs": [] - }, - { - "id": "23831bd0-b864-11ef-b59c-79b6dddc8e34", - "ingredientsUsed": [ + "ref_name": "Judías Verdes" + }, { - "ingredient": "a4d36d70-7542-1e99-9cbf-85317f03e969", + "ingredient": "8ebac7b5-911b-40ae-a35a-6b2af3aa2d70", "quantity": { - "amount": 50.0, + "amount": 25.0, "unit": "grams" }, - "ref_name": "Queso fresco de Burgos" - } - ], - "workingTimeMinutes": 2, - "cookingTimeMinutes": 10, - "description": "Cortar el queso fresco en cubos pequeños.", - "outputs": [ - { - "id": "30db6620-b864-11ef-b59c-79b6dddc8e34", - "description": "Queso fresco en cubos." - } - ], - "inputs": [] - }, - { - "id": "3d27beb0-b864-11ef-b59c-79b6dddc8e34", - "ingredientsUsed": [ + "ref_name": "Salsa de tomate (bote)" + }, { - "ingredient": "33b65330-5a85-1eeb-9877-9f2416bff04c", + "ingredient": "fc2a1cb0-6df8-11ef-bbaf-9d5832b648f8", "quantity": { - "amount": 120.0, - "unit": "grams" + "amount": 0.25, + "unit": "teaspoons" }, - "ref_name": "Lentejas en Bote" + "ref_name": "Pimentón/Paprika" } ], "workingTimeMinutes": 2, - "cookingTimeMinutes": 10, - "description": "Abrir el bote de lentejas, enjuagar bien con agua y escurrir.", + "cookingTimeMinutes": 5, + "description": "Añadir las judías verdes y rehogar con la salsa de tomate.\nApartar del fuego, añadir el pimentón y rehogar.", "outputs": [ { - "id": "4b5e5b10-b864-11ef-b59c-79b6dddc8e34", - "description": "Lentejas limpias y escurridas." + "id": "5ba7ed12-d66e-4275-8a43-7d7db7c56562", + "description": "Sofrito de pollo y judías" } ], - "inputs": [] + "inputs": [ + "a9936084-4de7-481c-97e0-67932051141c" + ] }, { - "id": "9617b070-b864-11ef-b59c-79b6dddc8e34", + "id": "4a57dd3e-73c8-47e9-8152-d803716fd2e2", "ingredientsUsed": [ { - "ingredient": "7722a1d0-5ae8-1e99-9cbf-85317f03e969", + "ingredient": "20cddb70-c539-1eaa-b835-cfe533d41a10", "quantity": { - "amount": 1.0, - "unit": "tablespoons" + "amount": 50.0, + "unit": "centiliters" }, - "ref_name": "Aceite de Oliva" + "ref_name": "Agua" }, { "ingredient": "aa9fa790-5a81-1e99-9cbf-85317f03e969", "quantity": { - "amount": 1.5, + "amount": 0.5, "unit": "teaspoons" }, "ref_name": "Sal" - }, + } + ], + "workingTimeMinutes": 1, + "cookingTimeMinutes": 45, + "description": "Añadir el agua y un poco de sal. Cocer a fuego medio hasta que el pollo esté cocido (unos 45 minutos).", + "outputs": [ { - "ingredient": "b4523e20-c612-1eaa-b835-cfe533d41a10", + "id": "9bf1b148-1afe-445c-9c73-b7d8e5a7603c", + "description": "Caldo con pollo" + } + ], + "inputs": [ + "5ba7ed12-d66e-4275-8a43-7d7db7c56562" + ] + }, + { + "id": "e0796747-c3d3-42bf-bbe6-f3823db73ade", + "ingredientsUsed": [ + { + "ingredient": "f768cea0-6df9-11ef-bbaf-9d5832b648f8", "quantity": { - "amount": 0.5, - "unit": "teaspoons" + "amount": 100.0, + "unit": "grams" }, - "ref_name": "Pimienta (especia)" + "ref_name": "Arroz Bomba" } ], "workingTimeMinutes": 2, - "cookingTimeMinutes": 10, - "description": "Mezclar todos los ingredientes en un bol.\nSe puede añadir una cucharadita de vinagre balsámico o zumo de limón para dar más sabor.", + "cookingTimeMinutes": 20, + "description": "Subir el fuego al máximo. Cuando hierva, añadir el arroz, remover e igualar. Cocer 10 minutos, bajar el fuego y cocer 10 minutos más.\nEl grano debe quedar cocido pero algo resistente en el centro.", "outputs": [ { - "id": "ced52410-b864-11ef-b59c-79b6dddc8e34", - "description": "Ensalada de lentejas" + "id": "2160d94f-0430-459d-b72e-c43dddf369a6", + "description": "Paella cocida" } ], "inputs": [ - "8d78f690-b864-11ef-b59c-79b6dddc8e34", - "5b4d4b40-b863-11ef-b59c-79b6dddc8e34", - "f530bda0-b863-11ef-b59c-79b6dddc8e34", - "30db6620-b864-11ef-b59c-79b6dddc8e34", - "4b5e5b10-b864-11ef-b59c-79b6dddc8e34" + "9bf1b148-1afe-445c-9c73-b7d8e5a7603c" + ] + }, + { + "id": "2538e3f1-80d7-45bf-aa35-fac383a42afe", + "ingredientsUsed": [], + "workingTimeMinutes": 1, + "cookingTimeMinutes": 5, + "description": "Retirar del fuego y dejar reposar 5 minutos tapado con un trapo o papel.", + "outputs": [], + "inputs": [ + "2160d94f-0430-459d-b72e-c43dddf369a6" ] } ], @@ -5081,120 +8105,84 @@ "vegetables": true, "type": "meal", "lunch": true, - "dinner": true, - "maxStorageDays": 6, + "dinner": false, + "maxStorageDays": 4, "includeInMenuGeneration": true }, { - "id": "f32347e0-dda6-11ef-99c9-5b6b5cdbe207", - "name": "Butifarra con mongetes", + "id": "50e62db2-2024-45f2-a0d7-1240b5da767c", + "name": "Ensalada de jamón y queso", "instructions": [ { - "id": "957f3200-dda8-11ef-99c9-5b6b5cdbe207", - "ingredientsUsed": [], - "workingTimeMinutes": 0, - "cookingTimeMinutes": 0, - "description": "Precalentar el horno a 200 °C. ", - "outputs": [], - "inputs": [] - }, - { - "id": "fba3a450-dda6-11ef-99c9-5b6b5cdbe207", - "ingredientsUsed": [ - { - "ingredient": "5018a870-8e88-1eaa-b835-cfe533d41a10", - "quantity": { - "amount": 1.0, - "unit": "pieces" - }, - "ref_name": "Ajo troceado" - }, + "id": "a3c0ad20-4813-4ac4-844f-ad54e955f500", + "ingredientsUsed": [ { - "ingredient": "5e717b40-d33f-10a7-a87d-2fef2dcd1072", + "ingredient": "41c53db5-55a0-4206-945d-25cbc9d9763f", "quantity": { - "amount": 1.0, - "unit": "teaspoons" + "amount": 50.0, + "unit": "grams" }, - "ref_name": "Perejil (especia)" + "ref_name": "Jamón cocido" }, { - "ingredient": "700c6740-dda8-11ef-99c9-5b6b5cdbe207", + "ingredient": "2d6e4f10-9c27-4a85-b3f1-0e58d7a92c46", "quantity": { - "amount": 150.0, + "amount": 50.0, "unit": "grams" }, - "ref_name": "Alubias de tarro" - } - ], - "workingTimeMinutes": 10, - "cookingTimeMinutes": 0, - "description": "Pelar y picar el ajo y enjuagar las alubias blancas de tarro bajo agua fría.", - "outputs": [ - { - "id": "79e54ed0-dda8-11ef-99c9-5b6b5cdbe207", - "description": "Ajo picado" + "ref_name": "Queso curado y cheddar en dados" }, { - "id": "7cf12f40-dda8-11ef-99c9-5b6b5cdbe207", - "description": "Alubias enjuagadas" - } - ], - "inputs": [] - }, - { - "id": "899ac300-dda8-11ef-99c9-5b6b5cdbe207", - "ingredientsUsed": [ - { - "ingredient": "bcae79d0-dda8-11ef-99c9-5b6b5cdbe207", + "ingredient": "fe71deee-e360-45ef-af6c-d6b64de852f2", "quantity": { - "amount": 150.0, - "unit": "grams" + "amount": 0.25, + "unit": "pieces" }, - "ref_name": "Butifarra" + "ref_name": "Lechuga Iceberg" }, { - "ingredient": "7722a1d0-5ae8-1e99-9cbf-85317f03e969", + "ingredient": "5e717b40-d33f-10a7-a87d-2fef2dcd1072", "quantity": { - "amount": 0.75, - "unit": "tablespoons" + "amount": 0.25, + "unit": "teaspoons" }, - "ref_name": "Aceite de Oliva" + "ref_name": "Perejil (especia)" } ], - "workingTimeMinutes": 2, - "cookingTimeMinutes": 25, - "description": "Hacer cortes superficiales en la piel de la butifarra, rociar con aceite y hornear.", + "workingTimeMinutes": 5, + "cookingTimeMinutes": 0, + "description": "Cortar el jamón en dados. Lavar la lechuga, escurrir y trocear.\nPoner la lechuga, el jamón y el queso en una ensaladera, mezclar y espolvorear el perejil por encima.", "outputs": [ { - "id": "5c07a0b0-dda9-11ef-99c9-5b6b5cdbe207", - "description": "Butifarra horneada dorada" + "id": "70d3a2ef-8d38-47c3-9535-568adec5abd6", + "description": "Ensalada montada" } ], "inputs": [] }, { - "id": "614ca840-dda9-11ef-99c9-5b6b5cdbe207", + "id": "4afdc778-4412-42fc-8807-a03c499ccaae", "ingredientsUsed": [ { - "ingredient": "5e717b40-d33f-10a7-a87d-2fef2dcd1072", + "ingredient": "7722a1d0-5ae8-1e99-9cbf-85317f03e969", "quantity": { - "amount": 1.0, - "unit": "teaspoons" + "amount": 1.5, + "unit": "tablespoons" }, - "ref_name": "Perejil (especia)" + "ref_name": "Aceite de Oliva" }, { - "ingredient": "7722a1d0-5ae8-1e99-9cbf-85317f03e969", + "ingredient": "ba455b80-8a73-1eaa-b835-cfe533d41a10", "quantity": { - "amount": 0.5, + "amount": 0.75, "unit": "tablespoons" }, - "ref_name": "Aceite de Oliva" + "ref_name": "Vinagre de vino blanco" }, { "ingredient": "aa9fa790-5a81-1e99-9cbf-85317f03e969", "quantity": { - "amount": 0.75, + "amount": 0.25, "unit": "teaspoons" }, "ref_name": "Sal" @@ -5202,678 +8190,792 @@ { "ingredient": "b4523e20-c612-1eaa-b835-cfe533d41a10", "quantity": { - "amount": 0.3, + "amount": 0.1, "unit": "teaspoons" }, "ref_name": "Pimienta (especia)" } ], "workingTimeMinutes": 2, - "cookingTimeMinutes": 8, - "description": "Calentar aceite en una sartén, añadir las alubias, sal, pimienta al gusto, el ajo picado y el perejil.\nCocinar a fuego medio.", - "outputs": [ - { - "id": "2eb2f180-ddab-11ef-99c9-5b6b5cdbe207", - "description": "Alubias salteadas con ajo y perejil" - } - ], - "inputs": [ - "79e54ed0-dda8-11ef-99c9-5b6b5cdbe207", - "7cf12f40-dda8-11ef-99c9-5b6b5cdbe207" - ] - }, - { - "id": "4c7d4940-ddab-11ef-99c9-5b6b5cdbe207", - "ingredientsUsed": [], - "workingTimeMinutes": 1, - "cookingTimeMinutes": 0, - "description": "Servir", + "cookingTimeMinutes": 1, + "description": "En una sartén, calentar un poco el aceite. Añadir el vinagre, la sal y la pimienta y batir con un tenedor hasta emulsionar.\nRociar la ensalada y remover.", "outputs": [], "inputs": [ - "5c07a0b0-dda9-11ef-99c9-5b6b5cdbe207", - "2eb2f180-ddab-11ef-99c9-5b6b5cdbe207" + "70d3a2ef-8d38-47c3-9535-568adec5abd6" ] } ], - "carbs": true, + "carbs": false, "proteins": true, "vegetables": true, "type": "meal", "lunch": true, "dinner": true, - "maxStorageDays": 6, + "maxStorageDays": 0, "includeInMenuGeneration": true }, { - "id": "d657d03d-ce18-4878-a58d-507f57023ece", - "name": "Arroz con tomate, atún, verdura y salchichas", + "id": "8c5a8a90-13a2-4491-961c-8da77f123e0d", + "name": "Patatas en salsa verde", "instructions": [ { - "id": "f7b4ae01-4b01-477b-a213-7e4201e55256", + "id": "e80dcfe0-597c-4740-8cd6-b346b7f056e5", "ingredientsUsed": [ { - "ingredient": "5d213070-8277-11ef-91e8-3ff59147e22a", - "quantity": { - "amount": 100.0, - "unit": "grams" - }, - "ref_name": "Arroz" - }, - { - "ingredient": "20cddb70-c539-1eaa-b835-cfe533d41a10", - "quantity": { - "amount": 400.0, - "unit": "centiliters" - }, - "ref_name": "Agua" - }, - { - "ingredient": "aa9fa790-5a81-1e99-9cbf-85317f03e969", + "ingredient": "7e55ac20-6f80-1e99-9cbf-85317f03e969", "quantity": { - "amount": 2.0, - "unit": "grams" + "amount": 0.5, + "unit": "pieces" }, - "ref_name": "Sal" + "ref_name": "Huevo" } ], - "workingTimeMinutes": 1, - "cookingTimeMinutes": 15, - "description": "Hervir el arroz", + "workingTimeMinutes": 2, + "cookingTimeMinutes": 10, + "description": "Cocer los huevos en agua durante 10 minutos. Separar las yemas y picar en trozos pequeños.", "outputs": [ { - "id": "e1976bae-5795-4662-9dd6-945a69dca818", - "description": "Arroz hervido" + "id": "eae2bc50-88a9-423c-85de-3fce53209b18", + "description": "Huevo duro picado" } ], "inputs": [] }, { - "id": "a1b2c3d4-e5f6-7890-abcd-222222222222", + "id": "7b2aaab9-e416-4971-bcce-7b7c2021fa2e", "ingredientsUsed": [ { - "ingredient": "7722a1d0-5ae8-1e99-9cbf-85317f03e969", - "quantity": { - "amount": 0.5, - "unit": "centiliters" - }, - "ref_name": "Aceite de Oliva" - }, - { - "ingredient": "9a648f10-86be-1eaa-b835-cfe533d41a10", + "ingredient": "d48c4d30-cc57-1098-91d0-51096b672064", "quantity": { - "amount": 50.0, - "unit": "grams" + "amount": 1.5, + "unit": "pieces" }, - "ref_name": "Cebolla" + "ref_name": "Patata" }, { - "ingredient": "d4e5f6a7-b8c9-0123-def0-123456789abc", + "ingredient": "7722a1d0-5ae8-1e99-9cbf-85317f03e969", "quantity": { - "amount": 150.0, - "unit": "grams" + "amount": 1.25, + "unit": "tablespoons" }, - "ref_name": "Pimiento rojo y verde congelado" + "ref_name": "Aceite de Oliva" }, { - "ingredient": "aa9fa790-5a81-1e99-9cbf-85317f03e969", + "ingredient": "5018a870-8e88-1eaa-b835-cfe533d41a10", "quantity": { - "amount": 1.0, - "unit": "grams" + "amount": 0.5, + "unit": "pieces" }, - "ref_name": "Sal" + "ref_name": "Ajo troceado" }, { - "ingredient": "0cf54be0-21c1-1eeb-9b52-298d2e408b19", + "ingredient": "5e717b40-d33f-10a7-a87d-2fef2dcd1072", "quantity": { - "amount": 2.0, - "unit": "grams" + "amount": 0.25, + "unit": "teaspoons" }, - "ref_name": "Especias para el horno" + "ref_name": "Perejil (especia)" } ], - "workingTimeMinutes": 3, + "workingTimeMinutes": 8, "cookingTimeMinutes": 5, - "description": "Sofreir la cebolla y los pimientos congelados en aceite de oliva con sal y especias", + "description": "Pelar las patatas y cortarlas en lonchas de 3 mm. En una cazuela ancha, calentar el aceite y rehogar las patatas con cuidado para que no se rompan.\nAñadir el ajo y la mitad del perejil.", "outputs": [ { - "id": "out-step2-sofrito", - "description": "Sofrito de verduras" + "id": "c07c491e-700a-46aa-9c71-b117228c9b90", + "description": "Patatas rehogadas" } ], "inputs": [] }, { - "id": "a1b2c3d4-e5f6-7890-abcd-333333333333", + "id": "fbcf95d4-9ae0-4721-b58c-12236b170dc9", "ingredientsUsed": [ { - "ingredient": "3bc3b7f4-5b8f-44af-844c-e16a0e2a086d", + "ingredient": "20cddb70-c539-1eaa-b835-cfe533d41a10", "quantity": { - "amount": 2.0, - "unit": "pieces" + "amount": 12.5, + "unit": "centiliters" }, - "ref_name": "Salchichas de pollo y pavo" + "ref_name": "Agua" + }, + { + "ingredient": "8f5167b0-c155-10a4-855b-21d41fd3dece", + "quantity": { + "amount": 2.5, + "unit": "centiliters" + }, + "ref_name": "Vino blanco seco" + }, + { + "ingredient": "aa9fa790-5a81-1e99-9cbf-85317f03e969", + "quantity": { + "amount": 0.25, + "unit": "teaspoons" + }, + "ref_name": "Sal" } ], - "workingTimeMinutes": 2, - "cookingTimeMinutes": 3, - "description": "Trocear las salchichas y añadir al sofrito, cocinar hasta que se doren", + "workingTimeMinutes": 1, + "cookingTimeMinutes": 60, + "description": "Cuando las patatas empiecen a sudar, añadir el agua caliente y el vino blanco hasta cubrir. Hervir a fuego medio 1 hora.", "outputs": [ { - "id": "out-step3-sausage", - "description": "Sofrito con salchichas" + "id": "33bcec04-aeca-4f66-a2b0-9232e9b8e564", + "description": "Patatas guisadas" } ], "inputs": [ - "out-step2-sofrito" + "c07c491e-700a-46aa-9c71-b117228c9b90" ] }, { - "id": "a1b2c3d4-e5f6-7890-abcd-444444444444", + "id": "386070a7-7da8-458a-81a6-ca6758c683aa", + "ingredientsUsed": [ + { + "ingredient": "5e717b40-d33f-10a7-a87d-2fef2dcd1072", + "quantity": { + "amount": 0.25, + "unit": "teaspoons" + }, + "ref_name": "Perejil (especia)" + } + ], + "workingTimeMinutes": 1, + "cookingTimeMinutes": 10, + "description": "Espolvorear el huevo picado y el resto del perejil por encima. Dejar reposar 10 minutos.", + "outputs": [], + "inputs": [ + "33bcec04-aeca-4f66-a2b0-9232e9b8e564", + "eae2bc50-88a9-423c-85de-3fce53209b18" + ] + } + ], + "carbs": true, + "proteins": false, + "vegetables": false, + "type": "meal", + "lunch": true, + "dinner": true, + "maxStorageDays": 3, + "includeInMenuGeneration": true + }, + { + "id": "214fa411-de8b-462f-9ee2-d56d6154dff6", + "name": "Pollo asado", + "instructions": [ + { + "id": "023c5a1b-f2a8-48ac-9a0f-2ec9a9bd0f52", "ingredientsUsed": [ { - "ingredient": "84493510-2c7c-1eeb-9b52-298d2e408b19", + "ingredient": "40080fd9-6b92-4016-a5c5-a26af5ab93f9", + "quantity": { + "amount": 375.0, + "unit": "grams" + }, + "ref_name": "Pollo entero" + }, + { + "ingredient": "7722a1d0-5ae8-1e99-9cbf-85317f03e969", + "quantity": { + "amount": 0.25, + "unit": "tablespoons" + }, + "ref_name": "Aceite de Oliva" + }, + { + "ingredient": "aa9fa790-5a81-1e99-9cbf-85317f03e969", + "quantity": { + "amount": 0.25, + "unit": "teaspoons" + }, + "ref_name": "Sal" + }, + { + "ingredient": "b4523e20-c612-1eaa-b835-cfe533d41a10", "quantity": { - "amount": 150.0, - "unit": "grams" + "amount": 0.1, + "unit": "teaspoons" }, - "ref_name": "Tomate Triturado" + "ref_name": "Pimienta (especia)" } ], - "workingTimeMinutes": 0, - "cookingTimeMinutes": 8, - "description": "Añadir el tomate triturado y cocinar a fuego medio hasta conseguir una salsa consistente", + "workingTimeMinutes": 5, + "cookingTimeMinutes": 0, + "description": "Limpiar bien el pollo, sazonar con sal y pimienta recién molida y untar con un poco de aceite. Colocar en la bandeja del horno.", "outputs": [ { - "id": "out-step4-sauce", - "description": "Salsa de tomate con salchichas y verduras" + "id": "ffcb3b08-9316-441a-ae5c-0a3e1cee2a0e", + "description": "Pollo preparado" } ], - "inputs": [ - "out-step3-sausage" - ] + "inputs": [] }, { - "id": "a1b2c3d4-e5f6-7890-abcd-555555555555", + "id": "704ba939-ffa5-4fc2-8321-7cff346dab21", "ingredientsUsed": [ { - "ingredient": "15b72e30-7419-1e99-9cbf-85317f03e969", + "ingredient": "8f5167b0-c155-10a4-855b-21d41fd3dece", "quantity": { - "amount": 1.0, - "unit": "pieces" + "amount": 5.0, + "unit": "centiliters" }, - "ref_name": "Atún en lata" + "ref_name": "Vino blanco seco" } ], - "workingTimeMinutes": 1, - "cookingTimeMinutes": 1, - "description": "Añadir el atún escurrido y mezclar suavemente", + "workingTimeMinutes": 3, + "cookingTimeMinutes": 60, + "description": "Asar a fuego fuerte los primeros 15 minutos y a fuego medio los 45 minutos restantes, hasta que esté hecho y dorado.\nCada 15 minutos, abrir el horno y rociar el pollo con un chorrito de vino blanco.", "outputs": [ { - "id": "out-step5-final", - "description": "Salsa completa" + "id": "ef5d5c09-4696-4e9e-a2b1-fcbeec23b5cb", + "description": "Pollo asado" } ], "inputs": [ - "out-step4-sauce" + "ffcb3b08-9316-441a-ae5c-0a3e1cee2a0e" ] }, { - "id": "a1b2c3d4-e5f6-7890-abcd-666666666666", + "id": "13c1f661-f0c2-4c4f-9e39-858282ecfc83", "ingredientsUsed": [], - "workingTimeMinutes": 1, + "workingTimeMinutes": 3, "cookingTimeMinutes": 0, - "description": "Servir el arroz con la salsa por encima", - "outputs": [ - { - "id": "out-step6-done", - "description": "Arroz con tomate, atún, verdura y salchichas" - } - ], + "description": "Trocear el pollo en una fuente y cubrir con el jugo de la bandeja.", + "outputs": [], "inputs": [ - "e1976bae-5795-4662-9dd6-945a69dca818", - "out-step5-final" + "ef5d5c09-4696-4e9e-a2b1-fcbeec23b5cb" ] } ], - "carbs": true, + "carbs": false, "proteins": true, - "vegetables": true, + "vegetables": false, "type": "meal", "lunch": true, - "dinner": false, - "maxStorageDays": 6, + "dinner": true, + "maxStorageDays": 4, "includeInMenuGeneration": true }, { - "id": "e0a61f21-e876-48e1-a0a0-9b40ea65f8dc", - "name": "Tortellinis con tomate", + "id": "1ce554a7-abcf-4519-8a86-71df075e4f39", + "name": "Revuelto de setas", "instructions": [ { - "id": "fd97096d-b2f0-48c4-8136-68a015b0a48a", + "id": "47832e53-1a4f-4bf2-bb31-cd52a191226d", "ingredientsUsed": [ { - "ingredient": "354e837e-4698-4bb9-b434-7edb7b685fc0", + "ingredient": "0e3dcd06-281d-41a4-9546-633c38755a59", "quantity": { - "amount": 250.0, + "amount": 62.5, "unit": "grams" }, - "ref_name": "Tortellinis (pre-hechos)" + "ref_name": "Setas" + } + ], + "workingTimeMinutes": 5, + "cookingTimeMinutes": 0, + "description": "Cortar la parte final del tallo de las setas, lavarlas bajo el grifo, secar con un trapo y partir con la mano.", + "outputs": [ + { + "id": "4b2df0d6-4093-47ca-b4d0-022d0908a9e3", + "description": "Setas limpias" + } + ], + "inputs": [] + }, + { + "id": "465adf3a-ea8f-4a43-959c-89cfd82881a9", + "ingredientsUsed": [ + { + "ingredient": "7722a1d0-5ae8-1e99-9cbf-85317f03e969", + "quantity": { + "amount": 1.0, + "unit": "tablespoons" + }, + "ref_name": "Aceite de Oliva" }, { - "ingredient": "20cddb70-c539-1eaa-b835-cfe533d41a10", + "ingredient": "5018a870-8e88-1eaa-b835-cfe533d41a10", "quantity": { - "amount": 500.0, - "unit": "centiliters" + "amount": 0.25, + "unit": "pieces" }, - "ref_name": "Agua" + "ref_name": "Ajo troceado" }, { - "ingredient": "aa9fa790-5a81-1e99-9cbf-85317f03e969", + "ingredient": "5e717b40-d33f-10a7-a87d-2fef2dcd1072", "quantity": { - "amount": 2.0, - "unit": "grams" + "amount": 0.25, + "unit": "teaspoons" }, - "ref_name": "Sal" + "ref_name": "Perejil (especia)" } ], - "workingTimeMinutes": 1, - "cookingTimeMinutes": 3, - "description": "Hervir los tortellinis según instrucciones del paquete", - "outputs": [], - "inputs": [] + "workingTimeMinutes": 2, + "cookingTimeMinutes": 12, + "description": "En una sartén con 4 partes del aceite, rehogar el ajo picado y las setas a fuego medio 10-15 minutos. Añadir el perejil. Sacar y escurrir.", + "outputs": [ + { + "id": "c32505ce-cd95-4eed-8f42-72aea6a8976c", + "description": "Setas rehogadas" + } + ], + "inputs": [ + "4b2df0d6-4093-47ca-b4d0-022d0908a9e3" + ] }, { - "id": "2e400af7-1973-4aeb-88e2-8d29f2b84c0f", + "id": "4b50247a-5781-4679-a40f-272f8c35dc51", "ingredientsUsed": [ { - "ingredient": "8ebac7b5-911b-40ae-a35a-6b2af3aa2d70", + "ingredient": "7722a1d0-5ae8-1e99-9cbf-85317f03e969", "quantity": { - "amount": 150.0, - "unit": "grams" + "amount": 0.5, + "unit": "tablespoons" }, - "ref_name": "Salsa de tomate (bote)" + "ref_name": "Aceite de Oliva" + }, + { + "ingredient": "7e55ac20-6f80-1e99-9cbf-85317f03e969", + "quantity": { + "amount": 1.5, + "unit": "pieces" + }, + "ref_name": "Huevo" + }, + { + "ingredient": "aa9fa790-5a81-1e99-9cbf-85317f03e969", + "quantity": { + "amount": 0.25, + "unit": "teaspoons" + }, + "ref_name": "Sal" + }, + { + "ingredient": "b4523e20-c612-1eaa-b835-cfe533d41a10", + "quantity": { + "amount": 0.1, + "unit": "teaspoons" + }, + "ref_name": "Pimienta (especia)" } ], - "workingTimeMinutes": 1, - "cookingTimeMinutes": 2, - "description": "Calentar la salsa de tomate", - "outputs": [], - "inputs": [] - }, - { - "id": "ab51d5da-9d36-47be-aa1b-402113146b1e", - "ingredientsUsed": [], - "workingTimeMinutes": 1, - "cookingTimeMinutes": 0, - "description": "Escurrir, mezclar y servir", + "workingTimeMinutes": 2, + "cookingTimeMinutes": 3, + "description": "En la misma sartén, calentar el resto del aceite y añadir las setas. Salpimentar.\nEchar los huevos sin batir con un poco de sal y remover con una cuchara de madera hasta que cuajen.", "outputs": [], - "inputs": [] + "inputs": [ + "c32505ce-cd95-4eed-8f42-72aea6a8976c" + ] } ], - "carbs": true, + "carbs": false, "proteins": true, - "vegetables": false, + "vegetables": true, "type": "meal", - "lunch": true, - "dinner": false, + "lunch": false, + "dinner": true, "maxStorageDays": 0, "includeInMenuGeneration": true }, { - "id": "8525568d-6d53-44c8-9071-d7b1189eeba6", - "name": "Muslos de pollo con arroz", + "id": "0ed37cb4-c7e8-4c97-afbd-b029f6387324", + "name": "Tortilla de jamón de York y queso", "instructions": [ { - "id": "0d2d97b8-bba0-4d2c-9970-39ac3dc64247", + "id": "1c1ebc4f-5dd6-4f2c-b173-e9db84f35123", "ingredientsUsed": [ { - "ingredient": "2cd926e5-7a02-49b5-a16e-8ef176b009e7", + "ingredient": "41c53db5-55a0-4206-945d-25cbc9d9763f", "quantity": { - "amount": 2.0, - "unit": "pieces" + "amount": 25.0, + "unit": "grams" }, - "ref_name": "Muslos de pollo deshuesados" + "ref_name": "Jamón cocido" }, { - "ingredient": "9a648f10-86be-1eaa-b835-cfe533d41a10", + "ingredient": "00b50084-03b1-4d80-8bdd-39165e805b21", "quantity": { - "amount": 40.0, - "unit": "grams" + "amount": 1.0, + "unit": "pieces" }, - "ref_name": "Cebolla" + "ref_name": "Quesitos en porciones" }, { - "ingredient": "7722a1d0-5ae8-1e99-9cbf-85317f03e969", + "ingredient": "7e55ac20-6f80-1e99-9cbf-85317f03e969", "quantity": { "amount": 1.0, - "unit": "centiliters" + "unit": "pieces" }, - "ref_name": "Aceite de Oliva" + "ref_name": "Huevo" }, { "ingredient": "aa9fa790-5a81-1e99-9cbf-85317f03e969", "quantity": { - "amount": 3.0, - "unit": "grams" + "amount": 0.1, + "unit": "teaspoons" }, "ref_name": "Sal" - }, - { - "ingredient": "b4523e20-c612-1eaa-b835-cfe533d41a10", - "quantity": { - "amount": 2.0, - "unit": "grams" - }, - "ref_name": "Pimienta (especia)" - }, - { - "ingredient": "0cf54be0-21c1-1eeb-9b52-298d2e408b19", - "quantity": { - "amount": 5.0, - "unit": "grams" - }, - "ref_name": "Especias para el horno" } ], - "workingTimeMinutes": 5, + "workingTimeMinutes": 3, "cookingTimeMinutes": 0, - "description": "Precalentar horno a 200. Trocear la cebolla, colocar los muslos en bandeja de horno con la cebolla, aliñar con aceite y especias", + "description": "Cortar el jamón en tiras y trocear los quesitos. Batir los huevos con un poco de sal.", "outputs": [ { - "id": "ae37be9c-71eb-4987-a85d-8f11be4617b5", - "description": "Muslos preparados" + "id": "91631951-b76b-4379-953a-6ac67a355a75", + "description": "Ingredientes preparados" } ], "inputs": [] }, { - "id": "631d5369-337c-41a8-bed3-e3f2474bd959", - "ingredientsUsed": [], - "workingTimeMinutes": 0, - "cookingTimeMinutes": 40, - "description": "Hornear hasta que estén dorados y bien hechos", - "outputs": [ + "id": "e9db780c-8103-4d1b-8df0-6be4e3f7d065", + "ingredientsUsed": [ { - "id": "ca66f589-2716-4798-81a5-979b87a6efc9", - "description": "Muslos horneados" + "ingredient": "7722a1d0-5ae8-1e99-9cbf-85317f03e969", + "quantity": { + "amount": 0.25, + "unit": "tablespoons" + }, + "ref_name": "Aceite de Oliva" } ], - "inputs": [] - }, + "workingTimeMinutes": 2, + "cookingTimeMinutes": 4, + "description": "En una sartén con el aceite caliente, rehogar el jamón y el queso sin que se funda. Echar los huevos batidos.\nDar forma de tortilla alargada con una espumadera. Debe quedar jugosa.", + "outputs": [], + "inputs": [ + "91631951-b76b-4379-953a-6ac67a355a75" + ] + } + ], + "carbs": false, + "proteins": true, + "vegetables": false, + "type": "meal", + "lunch": false, + "dinner": true, + "maxStorageDays": 0, + "includeInMenuGeneration": true + }, + { + "id": "7da6f563-25b1-47a6-bdc7-08bfdbd2e524", + "name": "Tortilla de jamón serrano", + "instructions": [ { - "id": "323392de-fe5a-484a-a85d-d8ef7e3e89de", + "id": "9712ca0c-fb11-4622-8601-856c31e17bac", "ingredientsUsed": [ { - "ingredient": "c49f4080-2fda-1eeb-9b52-298d2e408b19", + "ingredient": "c1b2a3d4-f5e6-7890-bcde-f01234567890", + "quantity": { + "amount": 15.0, + "unit": "grams" + }, + "ref_name": "Jamón serrano" + }, + { + "ingredient": "7e55ac20-6f80-1e99-9cbf-85317f03e969", "quantity": { "amount": 1.0, "unit": "pieces" }, - "ref_name": "Arroz Instantáneo" + "ref_name": "Huevo" + }, + { + "ingredient": "aa9fa790-5a81-1e99-9cbf-85317f03e969", + "quantity": { + "amount": 0.1, + "unit": "teaspoons" + }, + "ref_name": "Sal" } ], - "workingTimeMinutes": 0, - "cookingTimeMinutes": 2, - "description": "Preparar el arroz instantáneo", + "workingTimeMinutes": 2, + "cookingTimeMinutes": 1, + "description": "Picar el jamón y saltearlo en la sartén. Batir los huevos con muy poca sal y añadir el jamón.", "outputs": [ { - "id": "ad3de5ba-3e52-4dfb-a253-9ee88da1b515", - "description": "Arroz preparado" + "id": "339995dc-4218-41be-9dd4-a328329bb519", + "description": "Huevos batidos con jamón" } ], "inputs": [] }, { - "id": "d9b2f105-888c-4528-acc3-8cbeba1455d1", - "ingredientsUsed": [], + "id": "8615c5ed-9137-4d3b-b18d-d654b4ad72e4", + "ingredientsUsed": [ + { + "ingredient": "7722a1d0-5ae8-1e99-9cbf-85317f03e969", + "quantity": { + "amount": 0.25, + "unit": "tablespoons" + }, + "ref_name": "Aceite de Oliva" + } + ], "workingTimeMinutes": 1, - "cookingTimeMinutes": 0, - "description": "Servir los muslos con la cebolla sobre el arroz", + "cookingTimeMinutes": 2, + "description": "En una sartén con un poco de aceite muy caliente, echar el batido. Dejar cuajar un poco, picándolo con la espumadera, y enrollar como una tortilla francesa.", "outputs": [], - "inputs": [] + "inputs": [ + "339995dc-4218-41be-9dd4-a328329bb519" + ] } ], - "carbs": true, + "carbs": false, "proteins": true, "vegetables": false, "type": "meal", - "lunch": true, - "dinner": false, - "maxStorageDays": 6, + "lunch": false, + "dinner": true, + "maxStorageDays": 0, "includeInMenuGeneration": true }, { - "id": "7d31a08b-6faa-4266-a9f5-16c4dbaaf875", - "name": "Guisantes con champiñones y bacon", + "id": "0953c289-c317-43a6-8190-41187f2946cd", + "name": "Dorada al horno", "instructions": [ { - "id": "ba008008-96a0-4071-a8d2-b337f3eddf03", + "id": "add4517d-b9f2-4c3d-8b87-be31ab54e834", "ingredientsUsed": [ { - "ingredient": "7722a1d0-5ae8-1e99-9cbf-85317f03e969", + "ingredient": "a2455082-28dd-4cf2-b180-a0c34b58e5ff", "quantity": { "amount": 0.5, - "unit": "centiliters" + "unit": "pieces" }, - "ref_name": "Aceite de Oliva" + "ref_name": "Dorada" }, { - "ingredient": "9a648f10-86be-1eaa-b835-cfe533d41a10", + "ingredient": "7722a1d0-5ae8-1e99-9cbf-85317f03e969", "quantity": { "amount": 0.5, - "unit": "pieces" + "unit": "tablespoons" }, - "ref_name": "Cebolla" + "ref_name": "Aceite de Oliva" }, { - "ingredient": "5018a870-8e88-1eaa-b835-cfe533d41a10", + "ingredient": "aa9fa790-5a81-1e99-9cbf-85317f03e969", "quantity": { - "amount": 1.0, - "unit": "pieces" + "amount": 0.5, + "unit": "teaspoons" }, - "ref_name": "Ajo troceado" + "ref_name": "Sal" } ], - "workingTimeMinutes": 3, - "cookingTimeMinutes": 5, - "description": "Picar la cebolla y los ajos, sofreír a fuego medio", + "workingTimeMinutes": 5, + "cookingTimeMinutes": 20, + "description": "Lavar las doradas y secarlas. Ponerlas en una fuente de horno, regar con un chorrito de aceite y sazonar con sal gorda por dentro y por fuera.\nHornear en el horno precalentado durante 20 minutos.", "outputs": [ { - "id": "72035176-1aa3-4587-a4dc-8052b2607411", - "description": "Sofrito" + "id": "7090d194-4bcd-4aa5-bc79-7099cdce8d9f", + "description": "Doradas asadas" } ], "inputs": [] }, { - "id": "45f956fe-15f1-48b4-a80b-e4a48346a673", - "ingredientsUsed": [ - { - "ingredient": "baa4e2fa-10cb-471d-aeb3-344e1c99623d", - "quantity": { - "amount": 50.0, - "unit": "grams" - }, - "ref_name": "Panceta" - } - ], - "workingTimeMinutes": 2, - "cookingTimeMinutes": 5, - "description": "Trocear el bacon y añadir a la sartén, dejar que suelte la grasa", + "id": "166a4a91-3bbd-4ac0-b555-02b316aeed36", + "ingredientsUsed": [], + "workingTimeMinutes": 4, + "cookingTimeMinutes": 0, + "description": "Abrir las doradas por la mitad y quitar la cabeza, la espina central y todas las espinas laterales posibles.", "outputs": [ { - "id": "495d7073-44b2-4e3d-a209-e35ae9a53408", - "description": "Sofrito con bacon" + "id": "0956dedc-bf08-47f1-85ed-50052b053255", + "description": "Doradas limpias" } ], - "inputs": [] + "inputs": [ + "7090d194-4bcd-4aa5-bc79-7099cdce8d9f" + ] }, { - "id": "e9dc52a1-0b8c-4d1e-b8f3-3b052a5810e6", + "id": "f86b955f-459e-4292-89d5-040e0078bc8d", "ingredientsUsed": [ { - "ingredient": "2b038570-6607-11ef-a13c-df814629faab", + "ingredient": "7722a1d0-5ae8-1e99-9cbf-85317f03e969", "quantity": { - "amount": 80.0, - "unit": "grams" + "amount": 2.5, + "unit": "tablespoons" }, - "ref_name": "Champiñones" - } - ], - "workingTimeMinutes": 3, - "cookingTimeMinutes": 8, - "description": "Laminar los champiñones, añadir y cocinar hasta que suelten el agua y se doren", - "outputs": [ - { - "id": "4eb0f70b-2fd5-4638-84b7-85f4022421b5", - "description": "Salteado con champiñones" - } - ], - "inputs": [] - }, - { - "id": "ea80f0da-b9a3-45b6-a6af-68cc4e0a8ecd", - "ingredientsUsed": [ + "ref_name": "Aceite de Oliva" + }, { - "ingredient": "c8c654e0-6607-11ef-a13c-df814629faab", + "ingredient": "5018a870-8e88-1eaa-b835-cfe533d41a10", "quantity": { - "amount": 250.0, - "unit": "grams" + "amount": 1.0, + "unit": "pieces" }, - "ref_name": "Guisantes" + "ref_name": "Ajo troceado" }, { - "ingredient": "aa9fa790-5a81-1e99-9cbf-85317f03e969", + "ingredient": "8de5b969-35ee-4488-bbc3-9c465ad0692c", "quantity": { - "amount": 2.0, - "unit": "grams" + "amount": 0.5, + "unit": "pieces" }, - "ref_name": "Sal" + "ref_name": "Guindilla seca" }, { - "ingredient": "b4523e20-c612-1eaa-b835-cfe533d41a10", + "ingredient": "ba455b80-8a73-1eaa-b835-cfe533d41a10", "quantity": { - "amount": 1.0, - "unit": "grams" + "amount": 0.5, + "unit": "tablespoons" }, - "ref_name": "Pimienta (especia)" + "ref_name": "Vinagre de vino blanco" } ], - "workingTimeMinutes": 1, - "cookingTimeMinutes": 10, - "description": "Añadir los guisantes, salpimentar, tapar y cocinar a fuego medio-bajo hasta que todo esté bien integrado", + "workingTimeMinutes": 2, + "cookingTimeMinutes": 3, + "description": "En una sartén a fuego fuerte, poner el resto del aceite, el ajo laminado y la guindilla. Cuando el ajo esté dorado, apartar.\nEchar un chorrito de vinagre sobre las doradas y después el aceite muy caliente con el ajo y la guindilla.", "outputs": [], - "inputs": [] + "inputs": [ + "0956dedc-bf08-47f1-85ed-50052b053255" + ] } ], "carbs": false, "proteins": true, - "vegetables": true, + "vegetables": false, "type": "meal", "lunch": true, - "dinner": false, - "maxStorageDays": 6, + "dinner": true, + "maxStorageDays": 0, "includeInMenuGeneration": true }, { - "id": "7b7e2fd1-9788-47ae-ad8f-159a2ca41097", - "name": "Fabada (en lata)", + "id": "4aacb01c-f679-402c-9f85-69f291e493c4", + "name": "Salmón al horno con salsa tártara", "instructions": [ { - "id": "3df47599-f3f5-4298-8a77-3e170a5595fc", + "id": "a3cdc137-9c54-4053-88d6-7e2e8fb9267a", "ingredientsUsed": [ { - "ingredient": "5ae29e4e-084c-46f1-a279-9b089a876651", + "ingredient": "ab9e9466-0627-4652-92e6-2c0af14822b7", "quantity": { - "amount": 1.0, - "unit": "pieces" + "amount": 1.5, + "unit": "tablespoons" }, - "ref_name": "Fabada (lata)" - } - ], - "workingTimeMinutes": 1, - "cookingTimeMinutes": 3, - "description": "Calentar en cazo o microondas y servir", - "outputs": [], - "inputs": [] - } - ], - "carbs": true, - "proteins": true, - "vegetables": true, - "type": "meal", - "lunch": true, - "dinner": false, - "maxStorageDays": 0, - "includeInMenuGeneration": true - }, - { - "id": "12cc24c3-cc8c-407e-a0ea-e7adadc9c82c", - "name": "Fideos yakisoba", - "instructions": [ - { - "id": "1abb1e5f-281f-4405-9f3a-5bbdec974d92", - "ingredientsUsed": [ + "ref_name": "Mayonesa" + }, { - "ingredient": "20cddb70-c539-1eaa-b835-cfe533d41a10", + "ingredient": "182fa5ad-d3d9-4c7b-a032-d8a802a02eda", "quantity": { - "amount": 22.0, + "amount": 10.0, + "unit": "grams" + }, + "ref_name": "Pepinillos en vinagre" + }, + { + "ingredient": "ab8499c0-d32c-10a7-a87d-2fef2dcd1072", + "quantity": { + "amount": 0.25, "unit": "centiliters" }, - "ref_name": "Agua" + "ref_name": "Zumo de limón" } ], - "workingTimeMinutes": 0, - "cookingTimeMinutes": 3, - "description": "Hervir 220 ml de agua en una sartén pequeña", + "workingTimeMinutes": 3, + "cookingTimeMinutes": 0, + "description": "Hacer la salsa tártara: picar muy finos los pepinillos y mezclarlos con la mayonesa y unas gotas de limón. Reservar en el frigorífico.", "outputs": [ { - "id": "c1bca57e-cb02-48fa-bdce-6cd6e1efb402", - "description": "Agua hirviendo" + "id": "fa63aea1-620f-4c0a-a35f-1f73d45cab9b", + "description": "Salsa tártara" } ], "inputs": [] }, { - "id": "6195b762-1749-49a4-b84b-598ffea2bb33", + "id": "dabbff81-5f6d-46e1-a901-033fdd118acf", "ingredientsUsed": [ { - "ingredient": "2bcc9c1a-c4f5-46ea-89c1-2c4cadf5eab6", + "ingredient": "342cd030-8045-1e99-9cbf-85317f03e969", "quantity": { "amount": 1.0, "unit": "pieces" }, - "ref_name": "Fideos yakisoba sabor soja (sobre)" + "ref_name": "Salmón" + }, + { + "ingredient": "7722a1d0-5ae8-1e99-9cbf-85317f03e969", + "quantity": { + "amount": 0.25, + "unit": "tablespoons" + }, + "ref_name": "Aceite de Oliva" + }, + { + "ingredient": "ab8499c0-d32c-10a7-a87d-2fef2dcd1072", + "quantity": { + "amount": 1.0, + "unit": "centiliters" + }, + "ref_name": "Zumo de limón" + }, + { + "ingredient": "aa9fa790-5a81-1e99-9cbf-85317f03e969", + "quantity": { + "amount": 0.1, + "unit": "teaspoons" + }, + "ref_name": "Sal" + }, + { + "ingredient": "b4523e20-c612-1eaa-b835-cfe533d41a10", + "quantity": { + "amount": 0.1, + "unit": "teaspoons" + }, + "ref_name": "Pimienta (especia)" } ], - "workingTimeMinutes": 1, - "cookingTimeMinutes": 3, - "description": "Añadir los fideos y el contenido del sobre de verduras, cocer 2-3 minutos hasta que el agua se haya evaporado casi por completo", + "workingTimeMinutes": 3, + "cookingTimeMinutes": 0, + "description": "Poner el salmón en una fuente de horno untado con un poco de aceite. Exprimir el limón por encima y sazonar con sal y pimienta negra por ambos lados.", + "outputs": [ + { + "id": "227edcee-5772-421e-830e-3501d14ef859", + "description": "Salmón preparado" + } + ], + "inputs": [] + }, + { + "id": "900151c2-fb2a-4712-8c32-2e85cd535ddc", + "ingredientsUsed": [], + "workingTimeMinutes": 0, + "cookingTimeMinutes": 10, + "description": "Hornear en el horno precalentado durante 10 minutos.", "outputs": [ { - "id": "e493414e-2d7d-42b9-8c3f-66c3687681ad", - "description": "Fideos cocidos con verduras" + "id": "1e8ca900-3af1-4c6d-8431-f126fabffa21", + "description": "Salmón horneado" } ], "inputs": [ - "c1bca57e-cb02-48fa-bdce-6cd6e1efb402" + "227edcee-5772-421e-830e-3501d14ef859" ] }, { - "id": "56185a8e-fa96-41d7-8e5f-a7d67199f2cd", + "id": "4c129e03-e341-49d7-99a1-26fc22ac02cd", "ingredientsUsed": [], - "workingTimeMinutes": 1, - "cookingTimeMinutes": 1, - "description": "Añadir la salsa, mezclar bien y dejar hervir hasta que el agua se haya evaporado por completo. Servir", + "workingTimeMinutes": 2, + "cookingTimeMinutes": 0, + "description": "Quitar la piel y las espinas. Servir acompañado de salsa tártara.", "outputs": [], "inputs": [ - "e493414e-2d7d-42b9-8c3f-66c3687681ad" + "1e8ca900-3af1-4c6d-8431-f126fabffa21", + "fa63aea1-620f-4c0a-a35f-1f73d45cab9b" ] } ], - "carbs": true, - "proteins": false, - "vegetables": true, + "carbs": false, + "proteins": true, + "vegetables": false, "type": "meal", "lunch": true, "dinner": true, @@ -5881,1127 +8983,1470 @@ "includeInMenuGeneration": true }, { - "id": "788b458a-2cdd-4918-ada6-d9eac9802116", - "name": "Verduras al horno con quinoa", + "id": "13b7c66f-2027-4daf-97d6-54d0b81656f3", + "name": "Crepes", "instructions": [ { - "id": "51a0d325-5fb8-40c3-bd93-89df8ab5f805", + "id": "b2f42bac-23b2-4458-bd7c-6043990c6b78", "ingredientsUsed": [ { - "ingredient": "d48c4d30-cc57-1098-91d0-51096b672064", + "ingredient": "9a4fc345-541b-4a4f-aa9c-7119a3f631c3", "quantity": { - "amount": 1.0, - "unit": "pieces" + "amount": 2.5, + "unit": "tablespoons" }, - "ref_name": "Patata" + "ref_name": "Harina de trigo" }, { - "ingredient": "f4c3d230-c43f-10a4-855b-21d41fd3dece", + "ingredient": "7b636a50-8a06-1eaa-b835-cfe533d41a10", "quantity": { - "amount": 0.5, - "unit": "pieces" + "amount": 0.25, + "unit": "tablespoons" }, - "ref_name": "Pimiento Rojo" + "ref_name": "Azúcar blanco" }, { - "ingredient": "2cc45c00-c4ae-1eaa-b835-cfe533d41a10", + "ingredient": "aa9fa790-5a81-1e99-9cbf-85317f03e969", "quantity": { - "amount": 0.5, - "unit": "pieces" + "amount": 0.05, + "unit": "teaspoons" }, - "ref_name": "Calabacín" + "ref_name": "Sal" }, { - "ingredient": "8688350e-e38f-4a47-ad15-528ec384069f", + "ingredient": "7e55ac20-6f80-1e99-9cbf-85317f03e969", "quantity": { "amount": 0.5, "unit": "pieces" }, - "ref_name": "Boniato" + "ref_name": "Huevo" }, { "ingredient": "7722a1d0-5ae8-1e99-9cbf-85317f03e969", "quantity": { - "amount": 1.0, - "unit": "centiliters" + "amount": 0.25, + "unit": "tablespoons" }, "ref_name": "Aceite de Oliva" }, { - "ingredient": "aa9fa790-5a81-1e99-9cbf-85317f03e969", - "quantity": { - "amount": 3.0, - "unit": "grams" - }, - "ref_name": "Sal" - }, - { - "ingredient": "b4523e20-c612-1eaa-b835-cfe533d41a10", + "ingredient": "64d05243-6152-4cb2-bf66-0d2480d4f14f", "quantity": { - "amount": 2.0, - "unit": "grams" + "amount": 0.25, + "unit": "tablespoons" }, - "ref_name": "Pimienta (especia)" + "ref_name": "Brandy" }, { - "ingredient": "0cf54be0-21c1-1eeb-9b52-298d2e408b19", + "ingredient": "34d2c7b0-8478-1e99-9cbf-85317f03e969", "quantity": { "amount": 5.0, - "unit": "grams" + "unit": "centiliters" }, - "ref_name": "Especias para el horno" + "ref_name": "Leche desnatada sin lactosa" } ], - "workingTimeMinutes": 10, + "workingTimeMinutes": 8, "cookingTimeMinutes": 0, - "description": "Precalentar horno a 200. Pelar y trocear todas las verduras en dados, aliñar con aceite y especias en bandeja de horno", + "description": "En un recipiente, mezclar la harina, el azúcar y una pizca de sal. Añadir los huevos batidos, el aceite y el brandy y remover hasta tener una masa homogénea.\nAñadir la leche poco a poco sin dejar de remover. Si la masa está muy espesa, añadir un poco más de leche.", "outputs": [ { - "id": "811b45b2-e60d-4214-8f4f-167f6949e84b", - "description": "Verduras preparadas" + "id": "e74baa07-3949-4d05-a120-b768af2a67d2", + "description": "Masa de crepes" } ], "inputs": [] }, { - "id": "817df01f-e599-4b52-8e27-31664167ba7b", + "id": "e53b4f84-9a7d-4af9-bac4-6e7a946eff14", "ingredientsUsed": [], "workingTimeMinutes": 0, - "cookingTimeMinutes": 40, - "description": "Hornear removiendo a mitad hasta que estén doradas", + "cookingTimeMinutes": 60, + "description": "Dejar reposar la masa 1 hora.", "outputs": [ { - "id": "ed096e2f-f3a5-4b77-9c46-ae1364154bba", - "description": "Verduras horneadas" + "id": "eb2938d5-3ef2-4cc3-87c5-253f6135457f", + "description": "Masa reposada" + } + ], + "inputs": [ + "e74baa07-3949-4d05-a120-b768af2a67d2" + ] + }, + { + "id": "4954c931-ced4-4371-af3c-84645bbca813", + "ingredientsUsed": [], + "workingTimeMinutes": 15, + "cookingTimeMinutes": 0, + "description": "Calentar una sartén antiadherente con unas gotas de aceite. Cuando esté muy caliente, verter dos cucharadas de masa hasta cubrir el fondo.\nCuando cuaje, dar la vuelta y retirar. Repetir con toda la masa. Servir solas o rellenas (mermelada, chocolate, miel...).", + "outputs": [], + "inputs": [ + "eb2938d5-3ef2-4cc3-87c5-253f6135457f" + ] + } + ], + "carbs": true, + "proteins": false, + "vegetables": false, + "type": "dessert", + "lunch": false, + "dinner": false, + "maxStorageDays": 2, + "includeInMenuGeneration": true + }, + { + "id": "8cc710d2-8509-4c3e-a0dd-09a1f9a9cfb2", + "name": "Flan", + "instructions": [ + { + "id": "1aaeccee-391e-4fd1-beb1-d6f65846424b", + "ingredientsUsed": [ + { + "ingredient": "7b636a50-8a06-1eaa-b835-cfe533d41a10", + "quantity": { + "amount": 0.75, + "unit": "tablespoons" + }, + "ref_name": "Azúcar blanco" + } + ], + "workingTimeMinutes": 2, + "cookingTimeMinutes": 5, + "description": "Hacer azúcar caramelo: calentar el azúcar en un cazo a fuego medio sin remover hasta que esté dorado. Cubrir con él el interior del molde o flanera.", + "outputs": [ + { + "id": "2361ed39-1c06-4006-a608-cf0dbbc672bc", + "description": "Molde caramelizado" } ], "inputs": [] }, { - "id": "5de02f08-526f-4087-8891-a76666f94603", + "id": "bcba3aaf-05c0-4cbd-8a55-f7104eb9323d", "ingredientsUsed": [ { - "ingredient": "54560a4a-fce9-49e7-8d4c-3e5f771fe68b", + "ingredient": "34d2c7b0-8478-1e99-9cbf-85317f03e969", "quantity": { - "amount": 1.0, + "amount": 6.25, + "unit": "centiliters" + }, + "ref_name": "Leche desnatada sin lactosa" + }, + { + "ingredient": "6bc83929-6384-4f8e-8b4e-673e1381f201", + "quantity": { + "amount": 0.25, "unit": "pieces" }, - "ref_name": "Quinoa cocida" + "ref_name": "Canela en rama" + }, + { + "ingredient": "7e55ac20-6f80-1e99-9cbf-85317f03e969", + "quantity": { + "amount": 0.75, + "unit": "pieces" + }, + "ref_name": "Huevo" + }, + { + "ingredient": "7b636a50-8a06-1eaa-b835-cfe533d41a10", + "quantity": { + "amount": 1.0, + "unit": "tablespoons" + }, + "ref_name": "Azúcar blanco" } ], - "workingTimeMinutes": 0, - "cookingTimeMinutes": 2, - "description": "Calentar la quinoa cocida", + "workingTimeMinutes": 3, + "cookingTimeMinutes": 5, + "description": "Hervir la leche con la canela. Cuando esté templada, quitar la canela y añadir los huevos batidos y el azúcar. Mezclar bien.", "outputs": [ { - "id": "eb4679cd-22ac-40d9-ba10-b572c0e7496c", - "description": "Quinoa preparada" + "id": "f6cfd7e6-6438-475f-a6fa-bd93e79a2995", + "description": "Mezcla de flan" } ], "inputs": [] }, { - "id": "c33e81ee-64f0-4135-87f9-159430b90eb3", + "id": "eed0e3dd-df53-49ff-946b-97ba9b248fd2", "ingredientsUsed": [], - "workingTimeMinutes": 1, + "workingTimeMinutes": 2, + "cookingTimeMinutes": 60, + "description": "Verter la mezcla en el molde y cocer al baño María (el molde dentro de un recipiente con agua hasta la mitad) 1 hora en el horno a fuego medio.", + "outputs": [ + { + "id": "54525c13-31f6-4fe5-8514-732116d3949d", + "description": "Flan cocido" + } + ], + "inputs": [ + "2361ed39-1c06-4006-a608-cf0dbbc672bc", + "f6cfd7e6-6438-475f-a6fa-bd93e79a2995" + ] + }, + { + "id": "6de2205c-33ce-4365-add2-d59aeb3cee9b", + "ingredientsUsed": [], + "workingTimeMinutes": 2, "cookingTimeMinutes": 0, - "description": "Servir las verduras sobre la quinoa", + "description": "Dejar enfriar completamente y desmoldar con cuidado sobre una fuente.", "outputs": [], + "inputs": [ + "54525c13-31f6-4fe5-8514-732116d3949d" + ] + } + ], + "carbs": true, + "proteins": true, + "vegetables": false, + "type": "dessert", + "lunch": false, + "dinner": false, + "maxStorageDays": 3, + "includeInMenuGeneration": true + }, + { + "id": "1f7b228a-ff53-44e0-917d-3c9c218dc641", + "name": "Tarta de queso", + "instructions": [ + { + "id": "68b59e78-da9f-4ca3-af88-87301ad8861f", + "ingredientsUsed": [ + { + "ingredient": "fdf4306e-dec9-42b2-bf1c-11d4b4c0587d", + "quantity": { + "amount": 2.0, + "unit": "grams" + }, + "ref_name": "Mantequilla" + }, + { + "ingredient": "a4d36d70-7542-1e99-9cbf-85317f03e969", + "quantity": { + "amount": 125.0, + "unit": "grams" + }, + "ref_name": "Queso fresco de Burgos" + }, + { + "ingredient": "7e55ac20-6f80-1e99-9cbf-85317f03e969", + "quantity": { + "amount": 0.75, + "unit": "pieces" + }, + "ref_name": "Huevo" + }, + { + "ingredient": "7b636a50-8a06-1eaa-b835-cfe533d41a10", + "quantity": { + "amount": 2.0, + "unit": "tablespoons" + }, + "ref_name": "Azúcar blanco" + }, + { + "ingredient": "9a4fc345-541b-4a4f-aa9c-7119a3f631c3", + "quantity": { + "amount": 0.25, + "unit": "tablespoons" + }, + "ref_name": "Harina de trigo" + } + ], + "workingTimeMinutes": 5, + "cookingTimeMinutes": 0, + "description": "Untar un molde redondo con mantequilla. En el vaso de la batidora, poner el queso fresco, los huevos, el azúcar y la harina y batir.", + "outputs": [ + { + "id": "582e7a74-540b-4a2a-9225-f785effcd28a", + "description": "Masa de tarta en el molde" + } + ], "inputs": [] + }, + { + "id": "962d75a6-1901-4223-9a01-2242120f23e5", + "ingredientsUsed": [], + "workingTimeMinutes": 2, + "cookingTimeMinutes": 30, + "description": "Hornear a 180 °C unos 30 minutos. Sacar, dejar enfriar y desmoldar pasando la punta de un cuchillo por los lados.", + "outputs": [], + "inputs": [ + "582e7a74-540b-4a2a-9225-f785effcd28a" + ] } ], "carbs": true, - "proteins": false, - "vegetables": true, - "type": "meal", - "lunch": true, + "proteins": true, + "vegetables": false, + "type": "dessert", + "lunch": false, "dinner": false, - "maxStorageDays": 6, + "maxStorageDays": 4, "includeInMenuGeneration": true }, { - "id": "cb4e8155-bec2-4f4f-b77b-b391ced4014a", - "name": "Lentejas a la riojana (en lata)", + "id": "2b09214b-ddfe-46c0-9f93-dc992d02e037", + "name": "Torrijas", "instructions": [ { - "id": "05020b24-2b9d-4166-a9b1-a08bea7755ca", + "id": "91788d71-d7eb-4df9-8ca3-d3b6a1aede05", "ingredientsUsed": [ { - "ingredient": "0d635fd3-fd45-4d49-9d3c-11776be1ea6f", + "ingredient": "63172560-5784-1e99-9cbf-85317f03e969", + "quantity": { + "amount": 2.0, + "unit": "pieces" + }, + "ref_name": "Pan" + }, + { + "ingredient": "34d2c7b0-8478-1e99-9cbf-85317f03e969", + "quantity": { + "amount": 25.0, + "unit": "centiliters" + }, + "ref_name": "Leche desnatada sin lactosa" + }, + { + "ingredient": "7b636a50-8a06-1eaa-b835-cfe533d41a10", "quantity": { "amount": 1.0, + "unit": "tablespoons" + }, + "ref_name": "Azúcar blanco" + }, + { + "ingredient": "6bc83929-6384-4f8e-8b4e-673e1381f201", + "quantity": { + "amount": 0.25, "unit": "pieces" }, - "ref_name": "Lentejas a la riojana (lata)" + "ref_name": "Canela en rama" + } + ], + "workingTimeMinutes": 3, + "cookingTimeMinutes": 60, + "description": "Poner las rebanadas de pan (de 1 cm, del día anterior) en una fuente. Calentar la leche con el azúcar y la canela en rama.\nVerter sobre el pan y dejar que empape bien entre 1 y 2 horas.", + "outputs": [ + { + "id": "946d4fc4-0365-4d7d-88e8-4b064b8b5ef3", + "description": "Pan empapado" } ], - "workingTimeMinutes": 1, - "cookingTimeMinutes": 3, - "description": "Calentar en cazo o microondas y servir", - "outputs": [], "inputs": [] - } - ], - "carbs": true, - "proteins": true, - "vegetables": true, - "type": "meal", - "lunch": true, - "dinner": false, - "maxStorageDays": 0, - "includeInMenuGeneration": true - }, - { - "id": "dde64fa9-379a-4c26-8f3c-98c40f708b16", - "name": "Sopa maravilla", - "instructions": [ + }, { - "id": "90221c9d-8903-42ea-a70b-523e3d581bc2", + "id": "97841329-71c6-4139-aef8-ccc6a06da504", "ingredientsUsed": [ { - "ingredient": "40ea28e4-3537-4f7c-9623-01214c168ef3", + "ingredient": "7e55ac20-6f80-1e99-9cbf-85317f03e969", "quantity": { - "amount": 50.0, + "amount": 0.5, + "unit": "pieces" + }, + "ref_name": "Huevo" + }, + { + "ingredient": "a3f7ce50-854e-1eaa-b835-cfe533d41a10", + "quantity": { + "amount": 3.0, "unit": "centiliters" }, - "ref_name": "Caldo de Pollo" + "ref_name": "Aceite de Girasol" } ], - "workingTimeMinutes": 0, - "cookingTimeMinutes": 5, - "description": "Calentar el caldo en una olla", - "outputs": [], - "inputs": [] + "workingTimeMinutes": 8, + "cookingTimeMinutes": 6, + "description": "Escurrir el pan, rebozar en los huevos bien batidos y freír en aceite muy caliente.", + "outputs": [ + { + "id": "8b1cee67-1435-4d9d-ab3e-076b20d2a22f", + "description": "Torrijas fritas" + } + ], + "inputs": [ + "946d4fc4-0365-4d7d-88e8-4b064b8b5ef3" + ] }, { - "id": "8546ddcc-4bba-43bb-abf1-0adce39b1430", + "id": "0e122cfc-8f25-47c1-833d-5027a6deec01", "ingredientsUsed": [ { - "ingredient": "9652a688-015f-4771-a630-2439ebb9e168", + "ingredient": "7b636a50-8a06-1eaa-b835-cfe533d41a10", "quantity": { - "amount": 80.0, - "unit": "grams" + "amount": 0.75, + "unit": "tablespoons" }, - "ref_name": "Pasta maravilla" + "ref_name": "Azúcar blanco" + }, + { + "ingredient": "62f75ca9-83b4-4930-ba69-ec754ce9cbff", + "quantity": { + "amount": 0.75, + "unit": "tablespoons" + }, + "ref_name": "Canela molida" } ], - "workingTimeMinutes": 1, - "cookingTimeMinutes": 8, - "description": "Añadir la pasta y cocer hasta que esté tierna", + "workingTimeMinutes": 2, + "cookingTimeMinutes": 0, + "description": "Poner las torrijas en una fuente y espolvorear con el azúcar y la canela en polvo bien mezclados.", "outputs": [], - "inputs": [] + "inputs": [ + "8b1cee67-1435-4d9d-ab3e-076b20d2a22f" + ] } ], "carbs": true, "proteins": false, "vegetables": false, - "type": "meal", + "type": "dessert", "lunch": false, - "dinner": true, - "maxStorageDays": 0, + "dinner": false, + "maxStorageDays": 2, "includeInMenuGeneration": true }, { - "id": "df5c7d15-61f1-4a01-9022-0fbe24eca92b", - "name": "Croquetas con ensalada", + "id": "499e9529-24a2-4305-b8fd-dab9b72b6509", + "name": "Salsa bechamel", "instructions": [ { - "id": "0e935f70-666c-4d15-9281-80857f13f862", + "id": "f06415c2-5938-4b26-ba62-209c78428e7e", "ingredientsUsed": [ { - "ingredient": "3daf3c1a-a192-4a72-aeaa-10171578f426", + "ingredient": "34d2c7b0-8478-1e99-9cbf-85317f03e969", "quantity": { - "amount": 8.0, - "unit": "pieces" + "amount": 25.0, + "unit": "centiliters" }, - "ref_name": "Croquetas congeladas" + "ref_name": "Leche desnatada sin lactosa" } ], "workingTimeMinutes": 1, - "cookingTimeMinutes": 20, - "description": "Precalentar horno a 200. Hornear las croquetas según instrucciones", - "outputs": [], + "cookingTimeMinutes": 5, + "description": "Calentar la leche en un recipiente.", + "outputs": [ + { + "id": "78b20fd0-7377-4a27-b779-526fd30ebeef", + "description": "Leche caliente" + } + ], "inputs": [] }, { - "id": "3cbb6ea6-75fe-4591-b3b2-e6f9a72dd249", + "id": "6423604b-1b66-477c-8dd1-c037150068c2", "ingredientsUsed": [ { - "ingredient": "fe71deee-e360-45ef-af6c-d6b64de852f2", - "quantity": { - "amount": 0.5, - "unit": "pieces" - }, - "ref_name": "Lechuga Iceberg" - }, - { - "ingredient": "f9a5b040-75a8-1e99-9cbf-85317f03e969", - "quantity": { - "amount": 50.0, - "unit": "grams" - }, - "ref_name": "Aceitunas con Anchoas" - }, - { - "ingredient": "f187e8e0-7479-1e99-9cbf-85317f03e969", - "quantity": { - "amount": 50.0, - "unit": "grams" - }, - "ref_name": "Maíz en lata" - }, - { - "ingredient": "cded1550-5cac-1eeb-9877-9f2416bff04c", + "ingredient": "fdf4306e-dec9-42b2-bf1c-11d4b4c0587d", "quantity": { - "amount": 10.0, + "amount": 17.5, "unit": "grams" }, - "ref_name": "Combinado Semillas Ensalada" + "ref_name": "Mantequilla" }, { - "ingredient": "a4d36d70-7542-1e99-9cbf-85317f03e969", + "ingredient": "9a4fc345-541b-4a4f-aa9c-7119a3f631c3", "quantity": { - "amount": 50.0, - "unit": "grams" + "amount": 1.0, + "unit": "tablespoons" }, - "ref_name": "Queso fresco de Burgos" + "ref_name": "Harina de trigo" }, { "ingredient": "aa9fa790-5a81-1e99-9cbf-85317f03e969", "quantity": { - "amount": 3.0, - "unit": "grams" + "amount": 0.1, + "unit": "teaspoons" }, "ref_name": "Sal" - }, + } + ], + "workingTimeMinutes": 2, + "cookingTimeMinutes": 3, + "description": "En un cazo, fundir la mantequilla y echar la harina sin dejar de remover con una cuchara de madera. Sazonar con un poco de sal.", + "outputs": [ { - "ingredient": "7722a1d0-5ae8-1e99-9cbf-85317f03e969", - "quantity": { - "amount": 0.5, - "unit": "centiliters" - }, - "ref_name": "Aceite de Oliva" + "id": "7b70aae3-a7da-4f10-9a45-c0742d7a4de6", + "description": "Roux" } ], - "workingTimeMinutes": 5, - "cookingTimeMinutes": 0, - "description": "Preparar la ensalada: trocear la lechuga, añadir aceitunas, maíz, semillas y queso. Aliñar", - "outputs": [], "inputs": [] + }, + { + "id": "42989dee-92d1-4848-9a74-fa3b819565da", + "ingredientsUsed": [], + "workingTimeMinutes": 10, + "cookingTimeMinutes": 10, + "description": "Añadir la leche caliente poco a poco, removiendo hasta que la salsa tenga el cuerpo deseado. Comprobar el punto de sal.", + "outputs": [], + "inputs": [ + "78b20fd0-7377-4a27-b779-526fd30ebeef", + "7b70aae3-a7da-4f10-9a45-c0742d7a4de6" + ] } ], "carbs": true, - "proteins": true, - "vegetables": true, + "proteins": false, + "vegetables": false, "type": "meal", "lunch": false, - "dinner": true, - "maxStorageDays": 0, - "includeInMenuGeneration": true + "dinner": false, + "maxStorageDays": 3, + "includeInMenuGeneration": false }, { - "id": "51adf040-d3b2-4030-a644-22e16de5ab69", - "name": "Puré de patatas con hamburguesa de pollo", + "id": "1a799668-4334-459c-aa8f-1bd47e24c8e1", + "name": "Salsa de tomate casera", "instructions": [ { - "id": "08dd7d3e-5074-4414-8611-0dde57c3af80", + "id": "23e4145f-3eb3-4314-ba68-016c50772c55", "ingredientsUsed": [ { - "ingredient": "07c401da-1af6-4a30-8f83-0f22fde011e4", + "ingredient": "7722a1d0-5ae8-1e99-9cbf-85317f03e969", "quantity": { "amount": 2.0, - "unit": "pieces" + "unit": "tablespoons" }, - "ref_name": "Puré de patatas (instantáneo)" + "ref_name": "Aceite de Oliva" }, { - "ingredient": "20cddb70-c539-1eaa-b835-cfe533d41a10", + "ingredient": "9a648f10-86be-1eaa-b835-cfe533d41a10", "quantity": { - "amount": 200.0, - "unit": "centiliters" + "amount": 0.25, + "unit": "pieces" }, - "ref_name": "Agua" + "ref_name": "Cebolla" }, { - "ingredient": "34d2c7b0-8478-1e99-9cbf-85317f03e969", + "ingredient": "5018a870-8e88-1eaa-b835-cfe533d41a10", "quantity": { - "amount": 10.0, - "unit": "centiliters" + "amount": 0.5, + "unit": "pieces" }, - "ref_name": "Leche desnatada sin lactosa" + "ref_name": "Ajo troceado" + } + ], + "workingTimeMinutes": 3, + "cookingTimeMinutes": 20, + "description": "En una sartén con el aceite caliente, añadir la cebolla troceada y dejar a fuego lento unos 15 minutos.\nAñadir el ajo troceado y cocer 5 minutos más.", + "outputs": [ + { + "id": "f352be86-e8c9-4650-9f37-25941cf80ec1", + "description": "Sofrito de cebolla y ajo" } ], - "workingTimeMinutes": 2, - "cookingTimeMinutes": 5, - "description": "Preparar el puré según instrucciones del paquete", - "outputs": [], "inputs": [] }, { - "id": "e28d1552-e467-4602-b6b6-593e3ce3649c", + "id": "26649189-13fc-494d-ac96-44ee05a93058", "ingredientsUsed": [ { - "ingredient": "435b3e6a-6a14-4312-b02e-c905e806f234", + "ingredient": "44da8460-2173-1eeb-9b52-298d2e408b19", "quantity": { - "amount": 1.0, + "amount": 1.5, "unit": "pieces" }, - "ref_name": "Hamburguesa de pollo" + "ref_name": "Tomate" + } + ], + "workingTimeMinutes": 5, + "cookingTimeMinutes": 30, + "description": "Lavar y trocear los tomates. Echarlos a la sartén, remover y cocer todo unos 30 minutos.", + "outputs": [ + { + "id": "1572085e-c60b-4cab-a5d9-69a3297b1242", + "description": "Tomate cocido" + } + ], + "inputs": [ + "f352be86-e8c9-4650-9f37-25941cf80ec1" + ] + }, + { + "id": "a752a1ca-a3eb-4e2c-86e2-7e219500473e", + "ingredientsUsed": [ + { + "ingredient": "aa9fa790-5a81-1e99-9cbf-85317f03e969", + "quantity": { + "amount": 0.25, + "unit": "teaspoons" + }, + "ref_name": "Sal" }, { - "ingredient": "7722a1d0-5ae8-1e99-9cbf-85317f03e969", + "ingredient": "7b636a50-8a06-1eaa-b835-cfe533d41a10", "quantity": { - "amount": 0.3, - "unit": "centiliters" + "amount": 0.25, + "unit": "teaspoons" }, - "ref_name": "Aceite de Oliva" + "ref_name": "Azúcar blanco" } ], - "workingTimeMinutes": 1, - "cookingTimeMinutes": 8, - "description": "Cocinar la hamburguesa a la plancha", + "workingTimeMinutes": 3, + "cookingTimeMinutes": 0, + "description": "Añadir un poco de sal y una pizca de azúcar para quitar la acidez. Remover y pasar todo por el pasapurés.", "outputs": [], - "inputs": [] + "inputs": [ + "1572085e-c60b-4cab-a5d9-69a3297b1242" + ] } ], - "carbs": true, - "proteins": true, - "vegetables": false, + "carbs": false, + "proteins": false, + "vegetables": true, "type": "meal", "lunch": false, - "dinner": true, - "maxStorageDays": 0, - "includeInMenuGeneration": true + "dinner": false, + "maxStorageDays": 5, + "includeInMenuGeneration": false }, { - "id": "ec2484fb-c6c4-4328-9df8-cb46b48e7cd8", - "name": "Tortilla francesa con ensalada", + "id": "6d50d509-e9d1-4182-8ed0-cefb11276df8", + "name": "Espaguetis con queso y nueces", "instructions": [ { - "id": "2d37b274-3bcb-4d55-8aef-69c16d5703f5", + "id": "f2f86c45-ff13-4017-bb71-ba49e92d332d", "ingredientsUsed": [ { - "ingredient": "7e55ac20-6f80-1e99-9cbf-85317f03e969", + "ingredient": "20cddb70-c539-1eaa-b835-cfe533d41a10", "quantity": { - "amount": 3.0, - "unit": "pieces" + "amount": 50.0, + "unit": "centiliters" }, - "ref_name": "Huevo" + "ref_name": "Agua" }, { - "ingredient": "aa9fa790-5a81-1e99-9cbf-85317f03e969", + "ingredient": "7722a1d0-5ae8-1e99-9cbf-85317f03e969", "quantity": { - "amount": 2.0, + "amount": 0.25, + "unit": "tablespoons" + }, + "ref_name": "Aceite de Oliva" + }, + { + "ingredient": "31870940-c6d4-1eaa-b835-cfe533d41a10", + "quantity": { + "amount": 62.5, "unit": "grams" }, - "ref_name": "Sal" + "ref_name": "Pasta tortiglioni" }, { - "ingredient": "7722a1d0-5ae8-1e99-9cbf-85317f03e969", + "ingredient": "aa9fa790-5a81-1e99-9cbf-85317f03e969", "quantity": { - "amount": 0.3, - "unit": "centiliters" + "amount": 0.25, + "unit": "teaspoons" }, - "ref_name": "Aceite de Oliva" + "ref_name": "Sal" } ], "workingTimeMinutes": 2, - "cookingTimeMinutes": 3, - "description": "Batir los huevos con sal, cocinar en sartén con aceite", - "outputs": [], + "cookingTimeMinutes": 16, + "description": "Calentar el agua en un recipiente de pyrex en el microondas hasta que hierva. Añadir un chorro de aceite, la pasta y un poco de sal.\nCocer en el microondas 10-12 minutos hasta que esté al dente. Escurrir y reservar.", + "outputs": [ + { + "id": "1dabd29f-3894-460c-be12-fbac4e372993", + "description": "Pasta cocida" + } + ], "inputs": [] }, { - "id": "06620a3e-96a6-4036-82e5-1fe7ac7e9d3a", + "id": "3f5631aa-1c3f-4794-ae6e-766e148dfb43", "ingredientsUsed": [ { - "ingredient": "fe71deee-e360-45ef-af6c-d6b64de852f2", + "ingredient": "7722a1d0-5ae8-1e99-9cbf-85317f03e969", "quantity": { "amount": 0.5, - "unit": "pieces" - }, - "ref_name": "Lechuga Iceberg" - }, - { - "ingredient": "f9a5b040-75a8-1e99-9cbf-85317f03e969", - "quantity": { - "amount": 50.0, - "unit": "grams" + "unit": "tablespoons" }, - "ref_name": "Aceitunas con Anchoas" + "ref_name": "Aceite de Oliva" }, { - "ingredient": "f187e8e0-7479-1e99-9cbf-85317f03e969", + "ingredient": "858ba01c-8be3-4d96-bd75-9c4c255b3223", "quantity": { - "amount": 50.0, + "amount": 25.0, "unit": "grams" }, - "ref_name": "Maíz en lata" + "ref_name": "Mozzarella rallada" }, { - "ingredient": "cded1550-5cac-1eeb-9877-9f2416bff04c", + "ingredient": "5acfd350-b862-11ef-b59c-79b6dddc8e34", "quantity": { - "amount": 10.0, + "amount": 7.5, "unit": "grams" }, - "ref_name": "Combinado Semillas Ensalada" + "ref_name": "Nueces" }, { - "ingredient": "a4d36d70-7542-1e99-9cbf-85317f03e969", + "ingredient": "7033b211-d408-4aac-823a-38c197c728f8", "quantity": { - "amount": 50.0, - "unit": "grams" + "amount": 5.0, + "unit": "centiliters" }, - "ref_name": "Queso fresco de Burgos" + "ref_name": "Nata para cocinar" }, { "ingredient": "aa9fa790-5a81-1e99-9cbf-85317f03e969", "quantity": { - "amount": 3.0, - "unit": "grams" + "amount": 0.1, + "unit": "teaspoons" }, "ref_name": "Sal" }, { - "ingredient": "7722a1d0-5ae8-1e99-9cbf-85317f03e969", + "ingredient": "b4523e20-c612-1eaa-b835-cfe533d41a10", "quantity": { - "amount": 0.5, - "unit": "centiliters" + "amount": 0.1, + "unit": "teaspoons" }, - "ref_name": "Aceite de Oliva" + "ref_name": "Pimienta (especia)" } ], - "workingTimeMinutes": 5, + "workingTimeMinutes": 3, + "cookingTimeMinutes": 3, + "description": "En otro recipiente de pyrex, poner el resto del aceite y el queso, y calentar 1 minuto en el microondas.\nAñadir las nueces trituradas y la nata poco a poco sin dejar de remover. Salpimentar y calentar 2 minutos más.", + "outputs": [ + { + "id": "2a1a17a0-d2f2-49bb-9902-48cc55c3e544", + "description": "Salsa de queso y nueces" + } + ], + "inputs": [] + }, + { + "id": "4c1b5eae-92ef-48ea-958e-91dc62868cbf", + "ingredientsUsed": [], + "workingTimeMinutes": 1, "cookingTimeMinutes": 0, - "description": "Preparar la ensalada: trocear la lechuga, añadir aceitunas, maíz, semillas y queso. Aliñar", + "description": "Pasar la pasta a una fuente, rociar con la salsa y remover con un tenedor hasta que quede bien mezclada.", "outputs": [], - "inputs": [] + "inputs": [ + "1dabd29f-3894-460c-be12-fbac4e372993", + "2a1a17a0-d2f2-49bb-9902-48cc55c3e544" + ] } ], - "carbs": false, + "carbs": true, "proteins": true, - "vegetables": true, + "vegetables": false, "type": "meal", - "lunch": false, - "dinner": true, - "maxStorageDays": 0, + "lunch": true, + "dinner": false, + "maxStorageDays": 2, "includeInMenuGeneration": true }, { - "id": "12288fb7-9fde-4e06-a499-418491225927", - "name": "Arroz 3 delicias congelado", + "id": "fa16dc68-998a-4122-9065-bac07b73efd0", + "name": "Gambas al ajillo", "instructions": [ { - "id": "d05fdbc5-7aa1-4392-851c-a5434323e43f", + "id": "0d0f2320-0ceb-4b9f-869e-a95004d05300", "ingredientsUsed": [ { - "ingredient": "f013976c-649d-469e-a7e7-d04b5cb97a3b", + "ingredient": "dfd43b63-7068-479c-b94c-a2cd0cbe3cb0", "quantity": { - "amount": 250.0, + "amount": 125.0, "unit": "grams" }, - "ref_name": "Arroz 3 delicias congelado" + "ref_name": "Gambas" + }, + { + "ingredient": "aa9fa790-5a81-1e99-9cbf-85317f03e969", + "quantity": { + "amount": 0.1, + "unit": "teaspoons" + }, + "ref_name": "Sal" + } + ], + "workingTimeMinutes": 5, + "cookingTimeMinutes": 0, + "description": "Pelar las gambas dejando solo las colas y sazonarlas con sal.", + "outputs": [ + { + "id": "de5c1302-52fc-42d0-bfab-c269e81a0fe5", + "description": "Colas de gamba" } ], - "workingTimeMinutes": 1, - "cookingTimeMinutes": 7, - "description": "Calentar en sartén o microondas según instrucciones", - "outputs": [], "inputs": [] - } - ], - "carbs": true, - "proteins": true, - "vegetables": true, - "type": "meal", - "lunch": false, - "dinner": true, - "maxStorageDays": 0, - "includeInMenuGeneration": true - }, - { - "id": "b74d712a-a2eb-42de-833e-8c79cbe49ab2", - "name": "Pollo al horno con patatas", - "instructions": [ + }, { - "id": "d869f7eb-80e1-4cb3-b506-e98f36f09008", + "id": "d7ab0db9-6f4a-4d82-a381-6ac913a32348", "ingredientsUsed": [ { - "ingredient": "2cd926e5-7a02-49b5-a16e-8ef176b009e7", + "ingredient": "7722a1d0-5ae8-1e99-9cbf-85317f03e969", "quantity": { - "amount": 2.0, - "unit": "pieces" + "amount": 1.5, + "unit": "tablespoons" }, - "ref_name": "Muslos de pollo deshuesados" + "ref_name": "Aceite de Oliva" }, { - "ingredient": "d48c4d30-cc57-1098-91d0-51096b672064", + "ingredient": "5018a870-8e88-1eaa-b835-cfe533d41a10", "quantity": { - "amount": 2.0, + "amount": 1.0, "unit": "pieces" }, - "ref_name": "Patata" - }, - { - "ingredient": "9a648f10-86be-1eaa-b835-cfe533d41a10", - "quantity": { - "amount": 80.0, - "unit": "grams" - }, - "ref_name": "Cebolla" + "ref_name": "Ajo troceado" }, { - "ingredient": "5018a870-8e88-1eaa-b835-cfe533d41a10", + "ingredient": "8de5b969-35ee-4488-bbc3-9c465ad0692c", "quantity": { - "amount": 5.0, - "unit": "grams" + "amount": 0.25, + "unit": "pieces" }, - "ref_name": "Ajo troceado" + "ref_name": "Guindilla seca" }, { - "ingredient": "7722a1d0-5ae8-1e99-9cbf-85317f03e969", + "ingredient": "ab8499c0-d32c-10a7-a87d-2fef2dcd1072", "quantity": { - "amount": 2.0, + "amount": 0.5, "unit": "centiliters" }, - "ref_name": "Aceite de Oliva" - }, + "ref_name": "Zumo de limón" + } + ], + "workingTimeMinutes": 2, + "cookingTimeMinutes": 3, + "description": "En una cazuela de barro, poner el aceite, los ajos pelados y partidos por la mitad y la guindilla. Calentar en el microondas 2 minutos.\nAñadir las colas de gamba y un chorro de limón. Remover y calentar 1 minuto más.", + "outputs": [], + "inputs": [ + "de5c1302-52fc-42d0-bfab-c269e81a0fe5" + ] + } + ], + "carbs": false, + "proteins": true, + "vegetables": false, + "type": "meal", + "lunch": true, + "dinner": true, + "maxStorageDays": 0, + "includeInMenuGeneration": true + }, + { + "id": "ff098832-8637-4ad6-84f1-312799cf777d", + "name": "Gambas con queso", + "instructions": [ + { + "id": "f33be822-80aa-4f80-9fe5-5fa8f779930b", + "ingredientsUsed": [ { "ingredient": "aa9fa790-5a81-1e99-9cbf-85317f03e969", "quantity": { - "amount": 3.0, + "amount": 250.0, "unit": "grams" }, "ref_name": "Sal" }, { - "ingredient": "b4523e20-c612-1eaa-b835-cfe533d41a10", + "ingredient": "dfd43b63-7068-479c-b94c-a2cd0cbe3cb0", "quantity": { - "amount": 2.0, - "unit": "grams" + "amount": 6.0, + "unit": "pieces" }, - "ref_name": "Pimienta (especia)" - }, + "ref_name": "Gambas" + } + ], + "workingTimeMinutes": 3, + "cookingTimeMinutes": 7, + "description": "Cubrir el fondo de una fuente de pyrex con la mitad de la sal un poco humedecida. Poner las gambas una junto a otra y cubrir con el resto de la sal humedecida.\nCocer en el microondas 7 minutos y dejar enfriar.", + "outputs": [ { - "ingredient": "0cf54be0-21c1-1eeb-9b52-298d2e408b19", + "id": "ff4efb6c-022f-46bf-a0ad-97c571a6e185", + "description": "Gambas a la sal" + } + ], + "inputs": [] + }, + { + "id": "5f76a1fe-7797-4fdf-af4e-d9f010abc4c8", + "ingredientsUsed": [ + { + "ingredient": "858ba01c-8be3-4d96-bd75-9c4c255b3223", "quantity": { - "amount": 5.0, + "amount": 25.0, "unit": "grams" }, - "ref_name": "Especias para el horno" + "ref_name": "Mozzarella rallada" + }, + { + "ingredient": "b4523e20-c612-1eaa-b835-cfe533d41a10", + "quantity": { + "amount": 0.1, + "unit": "teaspoons" + }, + "ref_name": "Pimienta (especia)" } ], - "workingTimeMinutes": 10, - "cookingTimeMinutes": 0, - "description": "Precalentar horno a 200. Pelar y trocear las patatas en cubos. Trocear la cebolla. Colocar las patatas, la cebolla y los muslos en bandeja de horno. Aliñar con aceite, ajo, sal, pimienta y especias.", + "workingTimeMinutes": 4, + "cookingTimeMinutes": 3, + "description": "Quitar toda la sal. Pelar las colas de las gambas sin quitar la cabeza.\nEspolvorear las colas con el queso y un poco de pimienta y calentar en el microondas 2-3 minutos hasta que el queso se funda.", "outputs": [ { - "id": "6e7f96d3-39a4-48fa-bcda-101c1a063449", - "description": "Bandeja preparada" + "id": "e5b06a1e-a00d-4979-9b0d-188722813020", + "description": "Gambas gratinadas" } ], - "inputs": [] + "inputs": [ + "ff4efb6c-022f-46bf-a0ad-97c571a6e185" + ] }, { - "id": "c0d6e1df-ddec-4827-909c-df97ec3398a0", - "ingredientsUsed": [], - "workingTimeMinutes": 0, - "cookingTimeMinutes": 50, - "description": "Hornear hasta que las patatas estén tiernas y el pollo dorado. Dar la vuelta al pollo a mitad de cocción.", - "outputs": [ + "id": "f8d2f9ee-ec86-4e8c-8a4f-8188b1817c04", + "ingredientsUsed": [ { - "id": "bac1cb39-60c4-40ad-9e5f-0ff100370cba", - "description": "Pollo y patatas horneados" + "ingredient": "ab8499c0-d32c-10a7-a87d-2fef2dcd1072", + "quantity": { + "amount": 1.0, + "unit": "centiliters" + }, + "ref_name": "Zumo de limón" } ], - "inputs": [] - }, - { - "id": "7a0f9976-4ffb-40e8-9dd0-0e6d77aa0a09", - "ingredientsUsed": [], "workingTimeMinutes": 1, "cookingTimeMinutes": 0, - "description": "Servir el pollo con las patatas y la cebolla.", + "description": "Servir con unas gotas de limón sobre las cabezas.", "outputs": [], - "inputs": [] + "inputs": [ + "e5b06a1e-a00d-4979-9b0d-188722813020" + ] } ], - "carbs": true, + "carbs": false, "proteins": true, "vegetables": false, "type": "meal", "lunch": true, "dinner": true, - "maxStorageDays": 5, + "maxStorageDays": 0, "includeInMenuGeneration": true }, { - "id": "2c6b3bcc-f65f-4fd8-b5f1-386fbe0a0b40", - "name": "Pizza casera", + "id": "6ded4f2e-7f65-4baf-94bb-e07074359c66", + "name": "Huevos al plato con chistorra y queso", "instructions": [ { - "id": "706a6994-fc1a-411c-91eb-d499bb98ec53", + "id": "eef4be00-1787-4a45-9afa-10f3c30d3a98", "ingredientsUsed": [ { - "ingredient": "dd635063-ecfa-4104-a5aa-1bf2a84b8da4", + "ingredient": "fa075727-70de-4a0b-aa9e-a536067ca7b3", "quantity": { - "amount": 1.0, + "amount": 2.0, "unit": "pieces" }, - "ref_name": "Masa de pizza" - }, - { - "ingredient": "8ebac7b5-911b-40ae-a35a-6b2af3aa2d70", - "quantity": { - "amount": 150.0, - "unit": "grams" - }, - "ref_name": "Salsa de tomate (bote)" - }, - { - "ingredient": "858ba01c-8be3-4d96-bd75-9c4c255b3223", - "quantity": { - "amount": 100.0, - "unit": "grams" - }, - "ref_name": "Mozzarella rallada" - }, - { - "ingredient": "2939e4b0-6b1e-1e99-9cbf-85317f03e969", - "quantity": { - "amount": 80.0, - "unit": "grams" - }, - "ref_name": "Lonchas de pechuga de pavo" - }, - { - "ingredient": "2b038570-6607-11ef-a13c-df814629faab", - "quantity": { - "amount": 80.0, - "unit": "grams" - }, - "ref_name": "Champiñones" + "ref_name": "Queso en lonchas para fundir" }, { - "ingredient": "7200a715-474b-4c0b-bc40-34219eb1619e", + "ingredient": "1c0db353-a3b4-4a9b-b88d-80440e10f3e2", "quantity": { - "amount": 3.0, + "amount": 60.0, "unit": "grams" }, - "ref_name": "Orégano" + "ref_name": "Chistorra" } ], - "workingTimeMinutes": 10, - "cookingTimeMinutes": 0, - "description": "Precalentar horno a 220. Extender la masa sobre la bandeja con papel de horno. Repartir la salsa de tomate. Cubrir con la mozzarella, las lonchas de pavo y los champiñones laminados. Espolvorear orégano.", + "workingTimeMinutes": 2, + "cookingTimeMinutes": 1, + "description": "En un plato llano o cazuela de barro, poner las lonchas de queso y encima los dos trozos de chistorra abiertos por la mitad. Calentar en el microondas 1 minuto.", "outputs": [ { - "id": "e3c53566-627d-43e1-9369-d6069a65cabc", - "description": "Pizza preparada" + "id": "64b6d46c-7aef-40d6-944a-e569e6604948", + "description": "Base de queso y chistorra" } ], "inputs": [] }, { - "id": "661443ba-bf21-42e4-8a17-75720284ac64", - "ingredientsUsed": [], - "workingTimeMinutes": 0, - "cookingTimeMinutes": 15, - "description": "Hornear hasta que la masa esté dorada y el queso fundido.", - "outputs": [ + "id": "de42d28f-4071-45df-95fc-af685bc437c9", + "ingredientsUsed": [ { - "id": "15981c3d-fe89-4fc4-84a1-7107420aad62", - "description": "Pizza horneada" + "ingredient": "7e55ac20-6f80-1e99-9cbf-85317f03e969", + "quantity": { + "amount": 2.0, + "unit": "pieces" + }, + "ref_name": "Huevo" + }, + { + "ingredient": "aa9fa790-5a81-1e99-9cbf-85317f03e969", + "quantity": { + "amount": 0.1, + "unit": "teaspoons" + }, + "ref_name": "Sal" } ], - "inputs": [] - }, - { - "id": "bf7f5120-78ed-4815-b1a5-9db4fb856356", - "ingredientsUsed": [], - "workingTimeMinutes": 2, - "cookingTimeMinutes": 0, - "description": "Cortar y servir.", + "workingTimeMinutes": 1, + "cookingTimeMinutes": 3, + "description": "Cascar los dos huevos encima con una pizca de sal. Pinchar la yema para que no se rompa y calentar en el microondas unos 3 minutos.", "outputs": [], - "inputs": [] + "inputs": [ + "64b6d46c-7aef-40d6-944a-e569e6604948" + ] } ], - "carbs": true, + "carbs": false, "proteins": true, - "vegetables": true, + "vegetables": false, "type": "meal", - "lunch": true, + "lunch": false, "dinner": true, - "maxStorageDays": 2, + "maxStorageDays": 0, "includeInMenuGeneration": true }, { - "id": "532576cd-84b4-429b-9873-eb49dc8dc5fb", - "name": "Macarrones con tomate y verduras", + "id": "8a6f80cb-c1d8-413c-85e2-c8d11b902664", + "name": "Salsa bechamel al microondas", "instructions": [ { - "id": "8f5bacf4-242d-4077-8b72-59b76a77f6a9", + "id": "25dcc593-c3d6-4af4-8093-d7e7f713bfe2", "ingredientsUsed": [ { - "ingredient": "9a648f10-86be-1eaa-b835-cfe533d41a10", + "ingredient": "fdf4306e-dec9-42b2-bf1c-11d4b4c0587d", "quantity": { - "amount": 80.0, + "amount": 10.0, "unit": "grams" }, - "ref_name": "Cebolla" + "ref_name": "Mantequilla" }, { - "ingredient": "7722a1d0-5ae8-1e99-9cbf-85317f03e969", + "ingredient": "9a4fc345-541b-4a4f-aa9c-7119a3f631c3", "quantity": { - "amount": 1.5, + "amount": 10.0, + "unit": "grams" + }, + "ref_name": "Harina de trigo" + } + ], + "workingTimeMinutes": 1, + "cookingTimeMinutes": 1, + "description": "Fundir la mantequilla en el microondas 20 segundos. Añadir la harina removiendo bien con una cuchara de madera y calentar 20 segundos más.", + "outputs": [ + { + "id": "2963a4dc-7d3f-4786-af8b-3fee87296607", + "description": "Roux" + } + ], + "inputs": [] + }, + { + "id": "5f581869-21a8-40c6-ac44-322c3ef946e6", + "ingredientsUsed": [ + { + "ingredient": "34d2c7b0-8478-1e99-9cbf-85317f03e969", + "quantity": { + "amount": 12.5, "unit": "centiliters" }, - "ref_name": "Aceite de Oliva" + "ref_name": "Leche desnatada sin lactosa" }, { "ingredient": "aa9fa790-5a81-1e99-9cbf-85317f03e969", "quantity": { - "amount": 2.0, - "unit": "grams" + "amount": 0.1, + "unit": "teaspoons" }, "ref_name": "Sal" - } - ], - "workingTimeMinutes": 3, - "cookingTimeMinutes": 10, - "description": "Calentar el aceite en una sartén a fuego medio. Pochar la cebolla troceada con una pizca de sal hasta que esté blanda y transparente.", - "outputs": [ + }, { - "id": "fe091863-8c05-4b4e-99e6-4a40e2730772", - "description": "Cebolla pochada" + "ingredient": "b4523e20-c612-1eaa-b835-cfe533d41a10", + "quantity": { + "amount": 0.05, + "unit": "teaspoons" + }, + "ref_name": "Pimienta (especia)" } ], - "inputs": [] - }, + "workingTimeMinutes": 2, + "cookingTimeMinutes": 4, + "description": "Añadir la leche fría mezclando bien y calentar 1 minuto. Remover, salpimentar y calentar 2 minutos.\nRemover y terminar con 30 segundos más. Remover por última vez.\nEs importante sacar y remover cada vez para que la salsa emulsione.", + "outputs": [], + "inputs": [ + "2963a4dc-7d3f-4786-af8b-3fee87296607" + ] + } + ], + "carbs": true, + "proteins": false, + "vegetables": false, + "type": "meal", + "lunch": false, + "dinner": false, + "maxStorageDays": 3, + "includeInMenuGeneration": false + }, + { + "id": "4b1be9da-03d0-4aab-b506-c3339d5c045e", + "name": "Bolas de coco", + "instructions": [ { - "id": "29137cfa-2bb3-4449-adcd-4838a71fa86d", + "id": "768ef804-e1ed-4e32-af33-95424f62bd77", "ingredientsUsed": [ { - "ingredient": "d4e5f6a7-b8c9-0123-def0-123456789abc", + "ingredient": "d48c4d30-cc57-1098-91d0-51096b672064", "quantity": { - "amount": 120.0, - "unit": "grams" + "amount": 0.25, + "unit": "pieces" }, - "ref_name": "Pimiento rojo y verde congelado" + "ref_name": "Patata" } ], - "workingTimeMinutes": 1, - "cookingTimeMinutes": 7, - "description": "Añadir el pimiento congelado troceado. Cocinar removiendo hasta que esté blando.", + "workingTimeMinutes": 2, + "cookingTimeMinutes": 4, + "description": "Lavar la patata, pincharla con un tenedor y cocerla con piel en el microondas 4 minutos a máxima potencia. Pelar y trocear.", "outputs": [ { - "id": "fe254078-69ba-42b2-8275-123aa845e767", - "description": "Sofrito de verduras" + "id": "d3478e2d-79ee-4659-ae6d-f503911e1fae", + "description": "Patata cocida" } ], "inputs": [] }, { - "id": "3ee2c9b4-a1bd-49da-89fb-570b5d276d0c", + "id": "a833f1aa-ddcc-492a-85d3-cb6dd85547e6", "ingredientsUsed": [ { - "ingredient": "8ebac7b5-911b-40ae-a35a-6b2af3aa2d70", + "ingredient": "ab8499c0-d32c-10a7-a87d-2fef2dcd1072", "quantity": { - "amount": 200.0, + "amount": 0.06, + "unit": "pieces" + }, + "ref_name": "Zumo de limón" + }, + { + "ingredient": "7b636a50-8a06-1eaa-b835-cfe533d41a10", + "quantity": { + "amount": 37.5, "unit": "grams" }, - "ref_name": "Salsa de tomate (bote)" + "ref_name": "Azúcar blanco" + }, + { + "ingredient": "d5e779b3-e52c-45b5-bbfc-4750eb55558d", + "quantity": { + "amount": 62.5, + "unit": "grams" + }, + "ref_name": "Coco rallado" + }, + { + "ingredient": "7e55ac20-6f80-1e99-9cbf-85317f03e969", + "quantity": { + "amount": 1.0, + "unit": "pieces" + }, + "ref_name": "Huevo" } ], - "workingTimeMinutes": 1, - "cookingTimeMinutes": 20, - "description": "Añadir la salsa de tomate. Bajar el fuego y dejar cocer a fuego lento 20 minutos removiendo de vez en cuando.", + "workingTimeMinutes": 8, + "cookingTimeMinutes": 0, + "description": "Picar un cuarto de la piel del limón junto con el azúcar y el coco. Añadir la patata y los huevos y batir hasta tener una masa compacta.\nHacer bolitas del tamaño de una nuez y ponerlas en moldes de papel rizado.", "outputs": [ { - "id": "26585cd5-91f3-43fd-bc23-1e3d5cea2f87", - "description": "Salsa lista" + "id": "bf1f9afe-836d-4359-a86b-cd19342f1e22", + "description": "Bolitas de coco" } ], - "inputs": [] + "inputs": [ + "d3478e2d-79ee-4659-ae6d-f503911e1fae" + ] }, { - "id": "7a934ed1-701b-42f6-a76b-bef246b57c77", + "id": "cb189528-5a78-4c52-b96c-ecd38d032826", + "ingredientsUsed": [], + "workingTimeMinutes": 1, + "cookingTimeMinutes": 2, + "description": "Poner en una fuente y cocer en el microondas a máxima potencia 2 minutos. Dejar enfriar.", + "outputs": [], + "inputs": [ + "bf1f9afe-836d-4359-a86b-cd19342f1e22" + ] + } + ], + "carbs": true, + "proteins": false, + "vegetables": false, + "type": "dessert", + "lunch": false, + "dinner": false, + "maxStorageDays": 5, + "includeInMenuGeneration": true + }, + { + "id": "99050abe-89ed-4d70-9e6e-2574ac4a0d2d", + "name": "Chocolate a la taza", + "instructions": [ + { + "id": "d0b17606-147b-4d6e-a978-3bce99af490c", "ingredientsUsed": [ { - "ingredient": "31870940-c6d4-1eaa-b835-cfe533d41a10", + "ingredient": "49091142-bd4b-4bfb-87b3-bb4e117ef1e3", "quantity": { - "amount": 160.0, + "amount": 50.0, "unit": "grams" }, - "ref_name": "Pasta tortiglioni" + "ref_name": "Cacao en polvo" + }, + { + "ingredient": "34d2c7b0-8478-1e99-9cbf-85317f03e969", + "quantity": { + "amount": 25.0, + "unit": "centiliters" + }, + "ref_name": "Leche desnatada sin lactosa" } ], "workingTimeMinutes": 2, - "cookingTimeMinutes": 12, - "description": "Mientras cuece la salsa, hervir la pasta en agua salada según el tiempo del paquete. Escurrir.", + "cookingTimeMinutes": 0, + "description": "En una jarra de pyrex, disolver el chocolate en un poco de leche fría e ir añadiendo el resto de la leche hasta la textura deseada.", "outputs": [ { - "id": "91cc1fff-5d30-4917-8394-28720e83d5b9", - "description": "Pasta cocida" + "id": "daa30330-577b-48f3-b586-2ce00e5137d3", + "description": "Chocolate disuelto" } ], "inputs": [] }, { - "id": "88498935-a2dd-49da-83f9-884fc3449ddd", - "ingredientsUsed": [ - { - "ingredient": "b0a1c2d3-e4f5-6789-abcd-ef0123456789", - "quantity": { - "amount": 30.0, - "unit": "grams" - }, - "ref_name": "Queso curado" - } - ], - "workingTimeMinutes": 2, - "cookingTimeMinutes": 0, - "description": "Mezclar la pasta con la salsa. Servir con queso curado rallado por encima.", + "id": "b22b5912-60c2-4786-99cb-c13b6551a1ed", + "ingredientsUsed": [], + "workingTimeMinutes": 1, + "cookingTimeMinutes": 5, + "description": "Calentar en el microondas a máxima potencia 2 minutos y remover. Calentar 3 minutos más y remover. Se puede servir con nata montada.", "outputs": [], - "inputs": [] + "inputs": [ + "daa30330-577b-48f3-b586-2ce00e5137d3" + ] } ], "carbs": true, "proteins": false, - "vegetables": true, - "type": "meal", - "lunch": true, + "vegetables": false, + "type": "snack", + "lunch": false, "dinner": false, - "maxStorageDays": 4, + "maxStorageDays": 0, "includeInMenuGeneration": true }, { - "id": "53aa9937-9882-45fd-aae3-6b0048d1cde1", - "name": "Revuelto de huevos con patatas al microondas", + "id": "360710b6-c771-498d-b853-6380958bf900", + "name": "Flan de huevo al microondas", "instructions": [ { - "id": "c666a861-8087-4f58-a4fe-2c51697b0277", + "id": "401406e0-a23e-49d5-a541-530fb786ae90", "ingredientsUsed": [ { - "ingredient": "d48c4d30-cc57-1098-91d0-51096b672064", + "ingredient": "7b636a50-8a06-1eaa-b835-cfe533d41a10", "quantity": { - "amount": 2.0, - "unit": "pieces" + "amount": 0.75, + "unit": "tablespoons" }, - "ref_name": "Patata" + "ref_name": "Azúcar blanco" } ], - "workingTimeMinutes": 6, - "cookingTimeMinutes": 0, - "description": "Pelar las patatas y cortarlas en dados pequeños (de 1 cm aprox., para que se hagan rápido)", + "workingTimeMinutes": 1, + "cookingTimeMinutes": 4, + "description": "Hacer azúcar caramelo en la flanera o recipiente de pyrex: calentar el azúcar en el microondas hasta que esté dorado y cubrir el fondo.", "outputs": [ { - "id": "0f17a5f3-2b5e-4b8e-9c2f-3a1d9e5c4b71", - "description": "Patatas peladas y cortadas en dados" + "id": "9468a4d7-fc19-40bf-afa2-260439bfec39", + "description": "Flanera caramelizada" } ], "inputs": [] }, { - "id": "5f2b8d14-6c39-4a7e-8b52-91d4e0f7a3c6", + "id": "203918d2-1aa5-4ccb-aa5a-a3f568264f1c", "ingredientsUsed": [ { - "ingredient": "7722a1d0-5ae8-1e99-9cbf-85317f03e969", + "ingredient": "34d2c7b0-8478-1e99-9cbf-85317f03e969", "quantity": { - "amount": 1.0, + "amount": 12.5, "unit": "centiliters" }, - "ref_name": "Aceite de Oliva" + "ref_name": "Leche desnatada sin lactosa" }, { - "ingredient": "aa9fa790-5a81-1e99-9cbf-85317f03e969", + "ingredient": "7b636a50-8a06-1eaa-b835-cfe533d41a10", "quantity": { - "amount": 2.0, - "unit": "grams" + "amount": 1.25, + "unit": "tablespoons" }, - "ref_name": "Sal" + "ref_name": "Azúcar blanco" }, { - "ingredient": "b4523e20-c612-1eaa-b835-cfe533d41a10", + "ingredient": "ab8499c0-d32c-10a7-a87d-2fef2dcd1072", "quantity": { - "amount": 0.2, - "unit": "teaspoons" + "amount": 0.06, + "unit": "pieces" }, - "ref_name": "Pimienta (especia)" + "ref_name": "Zumo de limón" }, { - "ingredient": "fc2a1cb0-6df8-11ef-bbaf-9d5832b648f8", - "quantity": { - "amount": 0.5, - "unit": "teaspoons" - }, - "ref_name": "Pimentón/Paprika" - } - ], - "workingTimeMinutes": 1, - "cookingTimeMinutes": 7, - "description": "Poner los dados en un bol con el aceite, la sal, la pimienta y el pimentón. Mezclar, tapar y cocinar en el microondas a máxima potencia. Remover a la mitad del tiempo", - "outputs": [ - { - "id": "7c4e1a92-8d63-4f57-b0aa-2e6f1c8d3a55", - "description": "Patatas cocinadas al microondas" - } - ], - "inputs": [ - "0f17a5f3-2b5e-4b8e-9c2f-3a1d9e5c4b71" - ] - }, - { - "id": "a3d97e08-4b15-4c62-9f83-6e2a5b1d7c40", - "ingredientsUsed": [ - { - "ingredient": "7722a1d0-5ae8-1e99-9cbf-85317f03e969", + "ingredient": "6bc83929-6384-4f8e-8b4e-673e1381f201", "quantity": { - "amount": 0.3, - "unit": "centiliters" + "amount": 0.25, + "unit": "pieces" }, - "ref_name": "Aceite de Oliva" + "ref_name": "Canela en rama" }, { "ingredient": "7e55ac20-6f80-1e99-9cbf-85317f03e969", "quantity": { - "amount": 3.0, + "amount": 1.25, "unit": "pieces" }, "ref_name": "Huevo" - }, - { - "ingredient": "aa9fa790-5a81-1e99-9cbf-85317f03e969", - "quantity": { - "amount": 1.0, - "unit": "grams" - }, - "ref_name": "Sal" } ], "workingTimeMinutes": 3, - "cookingTimeMinutes": 4, - "description": "Verter las patatas en una sartén con un poco de aceite, cascar los huevos encima y remover a fuego medio hasta que el huevo cuaje y quede revuelto con las patatas", + "cookingTimeMinutes": 3, + "description": "En otro recipiente, calentar la leche con el azúcar, la corteza de un cuarto de limón y la canela 3 minutos al 100% en el microondas.\nRetirar la corteza de limón y la canela. Añadir los huevos y batir todo lentamente.", + "outputs": [ + { + "id": "b308e9a8-3a88-4308-ba29-d1995c900533", + "description": "Mezcla de flan" + } + ], + "inputs": [] + }, + { + "id": "9fde5505-a68b-4b6e-9c14-3605b25cc0a7", + "ingredientsUsed": [], + "workingTimeMinutes": 1, + "cookingTimeMinutes": 15, + "description": "Verter la mezcla en la flanera caramelizada y cocer en el microondas 15 minutos al 75% de potencia.\nDejar reposar hasta que se enfríe y desmoldar sobre una fuente. Se puede adornar con nata montada.", "outputs": [], "inputs": [ - "7c4e1a92-8d63-4f57-b0aa-2e6f1c8d3a55" + "9468a4d7-fc19-40bf-afa2-260439bfec39", + "b308e9a8-3a88-4308-ba29-d1995c900533" ] } ], "carbs": true, "proteins": true, "vegetables": false, - "type": "meal", + "type": "dessert", "lunch": false, - "dinner": true, - "maxStorageDays": 0, + "dinner": false, + "maxStorageDays": 3, "includeInMenuGeneration": true }, { - "id": "3f2c81a0-5d4e-4c1b-9a77-2b6f0d91c4ee", - "name": "Ensalada César", + "id": "a625ea94-67ea-4668-a296-57a8f391c9b6", + "name": "Mermelada de melocotón", "instructions": [ { - "id": "0c9e7fa0-2b58-4d31-86a4-1e7b53c9f2d6", - "ingredientsUsed": [ - { - "ingredient": "8f1c3d20-7a45-4f8e-9b12-6c0a5e83d771", - "quantity": { - "amount": 200.0, - "unit": "grams" - }, - "ref_name": "Lechuga Romana" - } - ], - "workingTimeMinutes": 3, - "cookingTimeMinutes": 0, - "description": "Trocear la lechuga romana y ponerla en una ensaladera", - "outputs": [ - { - "id": "a1f47c60-0b93-4e28-8d75-3f6c9a20e4b1", - "description": "Lechuga troceada en la ensaladera" - } - ], - "inputs": [] - }, - { - "id": "5a34e2b0-8f71-4c09-9d62-b0e45f17ca83", + "id": "2ea5ab2f-47ef-4efc-b71c-3ecbfc2567f2", "ingredientsUsed": [ { - "ingredient": "c4a9b7e0-1f83-4d62-8e05-9a7c2b41f6d3", + "ingredient": "2ae2d51a-6f60-4267-aa03-4b9a2fdf6376", "quantity": { - "amount": 140.0, + "amount": 250.0, "unit": "grams" }, - "ref_name": "Tiras de pechuga de pollo" + "ref_name": "Melocotón" }, { - "ingredient": "2d6e4f10-9c27-4a85-b3f1-0e58d7a92c46", + "ingredient": "7b636a50-8a06-1eaa-b835-cfe533d41a10", "quantity": { - "amount": 100.0, + "amount": 125.0, "unit": "grams" }, - "ref_name": "Queso curado y cheddar en dados" + "ref_name": "Azúcar blanco" } ], - "workingTimeMinutes": 3, - "cookingTimeMinutes": 0, - "description": "Añadir las tiras de pollo y los dados de queso sobre la lechuga", + "workingTimeMinutes": 5, + "cookingTimeMinutes": 10, + "description": "Pelar los melocotones, quitar el hueso y trocear. Ponerlos en un bol con el azúcar y cocer en el microondas 10 minutos a máxima potencia.", "outputs": [ { - "id": "d80b63f0-4a17-4c95-b2e6-57f1c8d3a09e", - "description": "Ensalada con pollo y queso" + "id": "a693a9a2-3a7d-4ead-9c52-9d46957fe990", + "description": "Melocotón cocido" } ], + "inputs": [] + }, + { + "id": "461663a1-bfb6-4b1b-b0e9-36bfdd1d6f92", + "ingredientsUsed": [], + "workingTimeMinutes": 2, + "cookingTimeMinutes": 5, + "description": "Batir hasta la textura deseada y cocer en el microondas 5 minutos más.\nDejar enfriar y guardar en el frigorífico 24 horas antes de usar.", + "outputs": [], "inputs": [ - "a1f47c60-0b93-4e28-8d75-3f6c9a20e4b1" + "a693a9a2-3a7d-4ead-9c52-9d46957fe990" ] - }, + } + ], + "carbs": true, + "proteins": false, + "vegetables": false, + "type": "dessert", + "lunch": false, + "dinner": false, + "maxStorageDays": 7, + "includeInMenuGeneration": false + }, + { + "id": "5760047c-329d-49ab-8628-621a10aaf185", + "name": "Mermelada de fresa", + "instructions": [ { - "id": "9e61d480-c35a-4b27-a8f0-72d1e9b6053c", + "id": "2b9017a2-6ecf-4296-a1ef-a008de3ce250", "ingredientsUsed": [ { - "ingredient": "7b0d5a90-3e61-4c47-9f28-1d84b6e03f52", + "ingredient": "e9b3f093-b137-4e5c-ad6b-fe3e7ed5a185", "quantity": { - "amount": 30.0, + "amount": 250.0, "unit": "grams" }, - "ref_name": "Picatostes" + "ref_name": "Fresas" }, { - "ingredient": "b3be0b30-43b3-10ba-b0dd-9d041637ca66", + "ingredient": "7b636a50-8a06-1eaa-b835-cfe533d41a10", "quantity": { - "amount": 20.0, + "amount": 125.0, "unit": "grams" }, - "ref_name": "Parmesano (o Grana Padano) rallado" - }, + "ref_name": "Azúcar blanco" + } + ], + "workingTimeMinutes": 5, + "cookingTimeMinutes": 10, + "description": "Limpiar las fresas y quitar el rabo. Ponerlas en un bol con el azúcar y cocer en el microondas a máxima potencia 10 minutos.", + "outputs": [ { - "ingredient": "e5c81b40-62d9-4f13-a07b-8c3f5d2e91a4", - "quantity": { - "amount": 6.0, - "unit": "centiliters" - }, - "ref_name": "Salsa César" + "id": "1f7695fb-1ab5-4853-96b1-9fd3bd4b4a03", + "description": "Fresas cocidas" } ], - "workingTimeMinutes": 4, + "inputs": [] + }, + { + "id": "5984c382-f043-4fb6-8fa6-34ce5c66e964", + "ingredientsUsed": [], + "workingTimeMinutes": 2, "cookingTimeMinutes": 0, - "description": "Añadir los picatostes y el parmesano, aliñar con la salsa César y mezclar", + "description": "Batir hasta la textura deseada. Cuando esté fría, guardar en el frigorífico 24 horas antes de usar.", "outputs": [], "inputs": [ - "d80b63f0-4a17-4c95-b2e6-57f1c8d3a09e" + "1f7695fb-1ab5-4853-96b1-9fd3bd4b4a03" ] } ], "carbs": true, - "proteins": true, - "vegetables": true, - "type": "meal", + "proteins": false, + "vegetables": false, + "type": "dessert", "lunch": false, - "dinner": true, - "maxStorageDays": 0, - "includeInMenuGeneration": true + "dinner": false, + "maxStorageDays": 7, + "includeInMenuGeneration": false } ] }