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+ "ref_name": "Salmón" + } + ], + "workingTimeMinutes": 1, + "cookingTimeMinutes": 10, + "description": "Cook Salmon", + "outputs": [], + "inputs": [] + }, + { + "id": "809b85a0-8064-1e99-9cbf-85317f03e969", + "ingredientsUsed": [ + { + "ingredient": "fe71deee-e360-45ef-af6c-d6b64de852f2", + "quantity": { + "amount": 0.5, + "unit": "pieces" + }, + "ref_name": "Lechuga Iceberg" + }, + { + "ingredient": "f9a5b040-75a8-1e99-9cbf-85317f03e969", + "quantity": { + "amount": 50.0, + "unit": "grams" + }, + "ref_name": "Aceitunas con Anchoas" + }, + { + "ingredient": "f187e8e0-7479-1e99-9cbf-85317f03e969", + "quantity": { + "amount": 50.0, + "unit": "grams" + }, + "ref_name": "Maíz en lata" + }, + { + "ingredient": "cded1550-5cac-1eeb-9877-9f2416bff04c", + "quantity": { + "amount": 10.0, + "unit": "grams" + }, + "ref_name": "Combinado Semillas Ensalada" + }, + { + "ingredient": "a4d36d70-7542-1e99-9cbf-85317f03e969", + "quantity": { + "amount": 50.0, + "unit": "grams" + }, + "ref_name": "Queso 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"ingredientsUsed": [ + { + "ingredient": "869dc0e0-9deb-1e99-9cbf-85317f03e969", + "quantity": { + "amount": 8.0, + "unit": "pieces" + }, + "ref_name": "Nuggets" + } + ], + "workingTimeMinutes": 1, + "cookingTimeMinutes": 15, + "description": "Precalentar horno a 200. Hornear los nuggets según instrucciones", + "outputs": [], + "inputs": [] + }, + { + "id": "12656b92-a14d-4db8-9186-361587c20687", + "ingredientsUsed": [ + { + "ingredient": "fe71deee-e360-45ef-af6c-d6b64de852f2", + "quantity": { + "amount": 0.5, + "unit": "pieces" + }, + "ref_name": "Lechuga Iceberg" + }, + { + "ingredient": "f9a5b040-75a8-1e99-9cbf-85317f03e969", + "quantity": { + "amount": 50.0, + "unit": "grams" + }, + "ref_name": "Aceitunas con Anchoas" + }, + { + "ingredient": "f187e8e0-7479-1e99-9cbf-85317f03e969", + "quantity": { + "amount": 50.0, + "unit": "grams" + }, + "ref_name": "Maíz en lata" + }, + { + "ingredient": "cded1550-5cac-1eeb-9877-9f2416bff04c", + "quantity": { + "amount": 10.0, + "unit": "grams" + }, + "ref_name": "Combinado Semillas Ensalada" + }, + { + "ingredient": "a4d36d70-7542-1e99-9cbf-85317f03e969", + "quantity": { + "amount": 50.0, + "unit": "grams" + }, + "ref_name": "Queso fresco de Burgos" + }, + { + "ingredient": "aa9fa790-5a81-1e99-9cbf-85317f03e969", + "quantity": { + "amount": 3.0, + "unit": "grams" + }, + "ref_name": "Sal" + }, + { + "ingredient": "7722a1d0-5ae8-1e99-9cbf-85317f03e969", + "quantity": { + "amount": 0.5, + "unit": "centiliters" + }, + "ref_name": "Aceite de Oliva" + } + ], + "workingTimeMinutes": 5, + "cookingTimeMinutes": 0, + "description": "Preparar la ensalada: trocear la lechuga, añadir aceitunas, maíz, semillas y queso. Aliñar", + "outputs": [], + "inputs": [] + } + ], + "carbs": true, + "proteins": true, + "vegetables": true, + "type": "meal", + "lunch": false, + "dinner": true, + "maxStorageDays": 0, + "includeInMenuGeneration": true + }, + { + "id": "b86432d0-8188-1eaa-b835-cfe533d41a10", + "name": "Salteado de cerdo", + "instructions": [ + { + "id": "e2012d30-81b2-1eaa-b835-cfe533d41a10", + "ingredientsUsed": [ + { + "ingredient": "fe0d71c0-8395-1eaa-b835-cfe533d41a10", + "quantity": { + "amount": 350.0, + "unit": "grams" + }, + "ref_name": "Lomo de Cerdo" + }, + { + "ingredient": "efab4ec0-8428-1eaa-b835-cfe533d41a10", + "quantity": { + "amount": 100.0, + "unit": "grams" + }, + "ref_name": "Harina de maíz" + } + ], + "workingTimeMinutes": 2, + "cookingTimeMinutes": 0, + "description": "Cut the Pork in strips and mix it with cornstarch so it covers all sides.\nRemove all excess cornstarch.", + "outputs": [ + { + "id": "3c7eba90-8526-1eaa-b835-cfe533d41a10", + "description": "Pork coated in cornstarch" + } + ], + "inputs": [] + }, + { + "id": "c2683f00-852b-1eaa-b835-cfe533d41a10", + "ingredientsUsed": [ + { + "ingredient": "a3f7ce50-854e-1eaa-b835-cfe533d41a10", + "quantity": { + "amount": 2.0, + "unit": "tablespoons" + }, + "ref_name": "Aceite de Girasol" + } + ], + "workingTimeMinutes": 2, + "cookingTimeMinutes": 0, + "description": "Heat the oil in a large pan over high heat until nearly smoking.", + "outputs": [], + "inputs": [] + }, + { + "id": "2b1ebf40-8619-1eaa-b835-cfe533d41a10", + "ingredientsUsed": [], + "workingTimeMinutes": 3, + "cookingTimeMinutes": 6, + "description": "Add the pork in batches and cook per side, until crispy.", + "outputs": [ + { + "id": "b61d3e50-8691-1eaa-b835-cfe533d41a10", + "description": "Crispy cooked pork" + } + ], + "inputs": [ + "3c7eba90-8526-1eaa-b835-cfe533d41a10" + ] + }, + { + "id": "5e2e1690-8698-1eaa-b835-cfe533d41a10", + "ingredientsUsed": [ + { + "ingredient": "9a648f10-86be-1eaa-b835-cfe533d41a10", + "quantity": { + "amount": 0.5, + "unit": "pieces" + }, + "ref_name": "Cebolla" + }, + { + "ingredient": "fc2a1cb0-6df8-11ef-bbaf-9d5832b648f8", + "quantity": { + "amount": 1.0, + "unit": "teaspoons" + }, + "ref_name": "Pimentón/Paprika" + } + ], + "workingTimeMinutes": 1, + "cookingTimeMinutes": 1, + "description": "Add the onion and paprika to the pan and cook until the onion begins to soften", + "outputs": [ + { + "id": "440a0640-89d4-1eaa-b835-cfe533d41a10", + "description": "Crispy cooked pork with softened vegetables" + } + ], + "inputs": [ + "b61d3e50-8691-1eaa-b835-cfe533d41a10" + ] + }, + { + "id": "eea20b50-89ea-1eaa-b835-cfe533d41a10", + "ingredientsUsed": [ + { + "ingredient": "7b636a50-8a06-1eaa-b835-cfe533d41a10", + "quantity": { + "amount": 1.0, + "unit": "tablespoons" + }, + "ref_name": "Azúcar blanco" + }, + { + "ingredient": "92057590-8a48-1eaa-b835-cfe533d41a10", + "quantity": { + "amount": 2.0, + "unit": "tablespoons" + }, + "ref_name": "Salsa de Soja" + }, + { + "ingredient": 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"description": "Pork and vegetables in a glossy sauce with garlic" + } + ], + "inputs": [ + "a01efbe0-8b2b-1eaa-b835-cfe533d41a10" + ] + } + ], + "carbs": true, + "proteins": false, + "vegetables": false, + "type": "meal", + "lunch": true, + "dinner": true, + "maxStorageDays": 6, + "includeInMenuGeneration": true + }, + { + "id": "0204b5f0-9b37-1eaa-b835-cfe533d41a10", + "name": "Fideos picantes con chile y ajo", + "instructions": [ + { + "id": "cd1b1b80-bb94-1eaa-b835-cfe533d41a10", + "ingredientsUsed": [ + { + "ingredient": "a3f7ce50-854e-1eaa-b835-cfe533d41a10", + "quantity": { + "amount": 80.0, + "unit": "centiliters" + }, + "ref_name": "Aceite de Girasol" + } + ], + "workingTimeMinutes": 0, + "cookingTimeMinutes": 6, + "description": "Heat up oil until very hot (but not smoky)", + "outputs": [ + { + "id": "1ca8e1d0-bc91-1eaa-b835-cfe533d41a10", + "description": "Hot Oil" + } + ], + "inputs": [] + }, + { + "id": "afb9b040-9daf-1eaa-b835-cfe533d41a10", + "ingredientsUsed": [ + { + "ingredient": "fc2a1cb0-6df8-11ef-bbaf-9d5832b648f8", + "quantity": { + "amount": 3.0, + "unit": "teaspoons" + }, + "ref_name": "Pimentón/Paprika" + }, + { + "ingredient": "5018a870-8e88-1eaa-b835-cfe533d41a10", + "quantity": { + "amount": 4.0, + "unit": "pieces" + }, + "ref_name": "Ajo troceado" + }, + { + "ingredient": "7b636a50-8a06-1eaa-b835-cfe533d41a10", + "quantity": { + "amount": 0.5, + "unit": "tablespoons" + }, + "ref_name": "Azúcar blanco" + }, + { + "ingredient": "92057590-8a48-1eaa-b835-cfe533d41a10", + "quantity": { + "amount": 2.5, + "unit": "tablespoons" + }, + "ref_name": "Salsa de Soja" + }, + { + "ingredient": "ba455b80-8a73-1eaa-b835-cfe533d41a10", + "quantity": { + "amount": 1.0, + "unit": "teaspoons" + }, + "ref_name": "Vinagre de vino blanco" + }, + { + "ingredient": "fbbadd60-bb47-1eaa-b835-cfe533d41a10", + "quantity": { + "amount": 2.0, + "unit": "teaspoons" + }, + "ref_name": "Semillas de Sésamo" + } + ], + "workingTimeMinutes": 5, + "cookingTimeMinutes": 0, + "description": "Mix spices with grated garlic in a bowl", + "outputs": [ + { + "id": "4e1de800-bb79-1eaa-b835-cfe533d41a10", + "description": "Spices Mix" + } + ], + "inputs": [] + }, + { + "id": "dee8f1b0-bc3f-1eaa-b835-cfe533d41a10", + "ingredientsUsed": [], + "workingTimeMinutes": 1, + "cookingTimeMinutes": 0, + "description": "Mix Oil with spices\n(be careful, they can pop)", + "outputs": [ + { + "id": "7d4939d0-bc65-1eaa-b835-cfe533d41a10", + "description": "Spices Sauce" + } + ], + "inputs": [ + "4e1de800-bb79-1eaa-b835-cfe533d41a10", + "1ca8e1d0-bc91-1eaa-b835-cfe533d41a10" + ] + }, + { + "id": "262999d0-bcea-1eaa-b835-cfe533d41a10", + "ingredientsUsed": [ + { + "ingredient": "10c0f940-bdb6-1eaa-b835-cfe533d41a10", + "quantity": { + "amount": 100.0, + "unit": "grams" + }, + "ref_name": "Noodles de arroz" + } + ], + "workingTimeMinutes": 1, + "cookingTimeMinutes": 5, + "description": "Boil Noodles", + "outputs": [ + { + "id": "46fe4de0-be07-1eaa-b835-cfe533d41a10", + "description": "Boiled Noodles" + } + ], + "inputs": [] + }, + { + "id": "dba8dac0-be14-1eaa-b835-cfe533d41a10", + "ingredientsUsed": [], + "workingTimeMinutes": 2, + "cookingTimeMinutes": 0, + "description": "Drain the Noodles and Mix with the sauce", + "outputs": [], + "inputs": [ + "7d4939d0-bc65-1eaa-b835-cfe533d41a10", + "46fe4de0-be07-1eaa-b835-cfe533d41a10" + ] + } + ], + "carbs": true, + "proteins": false, + "vegetables": false, + "type": "meal", + "lunch": true, + "dinner": true, + "maxStorageDays": 6, + "includeInMenuGeneration": true + }, + { + "id": "f1f6ea90-241f-1eeb-9b52-298d2e408b19", + "name": "Pollo al curry", + "instructions": [ + { + "id": "f135dd50-2447-1eeb-9b52-298d2e408b19", + "ingredientsUsed": [ + { + "ingredient": "a3fcfd80-8277-11ef-91e8-3ff59147e22a", + "quantity": { + "amount": 1.0, + "unit": "pieces" + }, + "ref_name": "Pechuga de pollo (entera)" + }, + { + "ingredient": "9a648f10-86be-1eaa-b835-cfe533d41a10", + "quantity": { + "amount": 0.5, + "unit": "pieces" + }, + "ref_name": "Cebolla" + }, + { + "ingredient": "5018a870-8e88-1eaa-b835-cfe533d41a10", + "quantity": { + "amount": 0.5, + "unit": "pieces" + }, + "ref_name": "Ajo troceado" + }, + { + "ingredient": "26942580-276b-1eeb-9b52-298d2e408b19", + "quantity": { + "amount": 0.5, + "unit": "teaspoons" + }, + "ref_name": "Jengibre molido" + } + ], + "workingTimeMinutes": 3, + "cookingTimeMinutes": 0, + "description": "Cut chicken into bite-sized pieces and chop the onion and garlic.", + "outputs": [ + { + "id": "bcddfff0-2506-1eeb-9b52-298d2e408b19", + "description": "Chicken in pieces" + }, + { + "id": "125d1470-2534-1eeb-9b52-298d2e408b19", + "description": "Chopped onion" + }, + { + "id": "e1afd120-2545-1eeb-9b52-298d2e408b19", + "description": "Chopped garlic" + }, + { + "id": "3868ca60-2561-1eeb-9b52-298d2e408b19", + "description": "Jengibre molido (reservado)" + } + ], + "inputs": [] + }, + { + "id": "73dee830-283c-1eeb-9b52-298d2e408b19", + "ingredientsUsed": [], + "workingTimeMinutes": 0, + "cookingTimeMinutes": 2, + "description": "Pochar la cebolla", + "outputs": [ + { + "id": "3f8f23b0-2954-1eeb-9b52-298d2e408b19", + "description": "Cebolla pochada" + } + ], + "inputs": [ + "125d1470-2534-1eeb-9b52-298d2e408b19" + ] + }, + { + "id": "692b47f0-2a74-1eeb-9b52-298d2e408b19", + "ingredientsUsed": [], + "workingTimeMinutes": 0, + "cookingTimeMinutes": 1, + "description": "Agrega el ajo, el jengibre molido y el chile, remueve y cocina.", + "outputs": [ + { + "id": "3b1670e0-2ad5-1eeb-9b52-298d2e408b19", + "description": "Aromáticos pochados" + } + ], + "inputs": [ + "e1afd120-2545-1eeb-9b52-298d2e408b19", + "3f8f23b0-2954-1eeb-9b52-298d2e408b19", + "3868ca60-2561-1eeb-9b52-298d2e408b19" + ] + }, + { + "id": "26ce9060-2ae2-1eeb-9b52-298d2e408b19", + "ingredientsUsed": [ + { + "ingredient": "84493510-2c7c-1eeb-9b52-298d2e408b19", + "quantity": { + "amount": 2.25, + "unit": "centiliters" + }, + "ref_name": "Tomate Triturado" + } + ], + "workingTimeMinutes": 0, + "cookingTimeMinutes": 1, + "description": "Añadir el tomate y remover", + "outputs": [ + { + "id": "5c0a96e0-2d7e-1eeb-9b52-298d2e408b19", + "description": "Tomate con aromáticos" + } + ], + "inputs": [ + "3b1670e0-2ad5-1eeb-9b52-298d2e408b19" + ] + }, + { + "id": "bc17a000-2d88-1eeb-9b52-298d2e408b19", + "ingredientsUsed": [ + { + "ingredient": "aa9fa790-5a81-1e99-9cbf-85317f03e969", + "quantity": { + "amount": 1.0, + "unit": "teaspoons" + }, + "ref_name": "Sal" + }, + { + "ingredient": "b4523e20-c612-1eaa-b835-cfe533d41a10", + "quantity": { + "amount": 0.5, + "unit": "teaspoons" + }, + "ref_name": "Pimienta (especia)" + }, + { + "ingredient": "7bca73e0-d5e4-11ef-8220-67ff092dbc1a", + "quantity": { + "amount": 0.75, + "unit": "tablespoons" + }, + "ref_name": "Curry" + } + ], + "workingTimeMinutes": 0, + "cookingTimeMinutes": 4, + "description": "Incorpora el pollo, sazona y cocina a fuego alto hasta que esté dorado por todos lados..", + "outputs": [ + { + "id": "2ff33180-2e63-1eeb-9b52-298d2e408b19", + "description": "Pollo cocinado con tomate" + } + ], + "inputs": [ + "5c0a96e0-2d7e-1eeb-9b52-298d2e408b19", + "bcddfff0-2506-1eeb-9b52-298d2e408b19" + ] + }, + { + "id": "64c8fdc0-2e2e-1eeb-9b52-298d2e408b19", + "ingredientsUsed": [ + { + "ingredient": "38bf4b50-21de-1eeb-9b52-298d2e408b19", + "quantity": { + "amount": 10.0, + "unit": "centiliters" + }, + "ref_name": "Crema de coco" + } + ], + "workingTimeMinutes": 0, + "cookingTimeMinutes": 4, + "description": "Hierve la crema de coco a fuego lento y sirve", + "outputs": [ + { + "id": "281ee720-2f61-1eeb-9b52-298d2e408b19", + "description": "Pollo al Curry" + } + ], + "inputs": [ + "2ff33180-2e63-1eeb-9b52-298d2e408b19" + ] + }, + { + "id": "66192ee0-2fb7-1eeb-9b52-298d2e408b19", + "ingredientsUsed": [ + { + "ingredient": "c49f4080-2fda-1eeb-9b52-298d2e408b19", + "quantity": { + "amount": 1.0, + "unit": "pieces" + }, + "ref_name": "Arroz Instantáneo" + } + ], + "workingTimeMinutes": 0, + "cookingTimeMinutes": 2, + "description": "Prepara arroz", + "outputs": [ + { + "id": "c4112db0-3050-1eeb-9b52-298d2e408b19", + "description": "Arroz Instantáneo Cocinado" + } + ], + "inputs": [] + }, + { + "id": "89ad1350-306e-1eeb-9b52-298d2e408b19", + "ingredientsUsed": [], + "workingTimeMinutes": 1, + "cookingTimeMinutes": 0, + "description": "Servir", + "outputs": [], + "inputs": [ + "281ee720-2f61-1eeb-9b52-298d2e408b19", + "c4112db0-3050-1eeb-9b52-298d2e408b19" + ] + } + ], + "carbs": false, + "proteins": true, + "vegetables": false, + "type": "meal", + "lunch": true, + "dinner": true, + "maxStorageDays": 6, + "includeInMenuGeneration": true + }, + { + "id": "ab7a9660-caa3-1fed-9074-7d6da6697862", + "name": "Ous a la cassoleta", + "instructions": [ + { + "id": "80c24a10-caff-1fed-9074-7d6da6697862", + "ingredientsUsed": [ + { + "ingredient": "7e55ac20-6f80-1e99-9cbf-85317f03e969", + "quantity": { + "amount": 4.0, + "unit": "pieces" + }, + "ref_name": "Huevo" + } + ], + "workingTimeMinutes": 1, + "cookingTimeMinutes": 4, + "description": "Poner los huevos en el agua justo antes de que empiece a hervir hervir (Durante menos de 4:30)", + "outputs": [ + { + "id": "bf302e30-cbe4-1fed-9074-7d6da6697862", + "description": "Huevos pasados por agua" + } + ], + "inputs": [] + }, + { + "id": "3ed905a0-cbed-1fed-9074-7d6da6697862", + "ingredientsUsed": [ + { + "ingredient": "63172560-5784-1e99-9cbf-85317f03e969", + "quantity": { + "amount": 1.0, + "unit": "pieces" + }, + "ref_name": "Pan" + } + ], + "workingTimeMinutes": 3, + "cookingTimeMinutes": 4, + "description": "Tostar el pan ", + "outputs": [ + { + "id": "4afe2880-cc2c-1fed-9074-7d6da6697862", + "description": "Pan tostado" + } + ], + "inputs": [] + }, + { + "id": "65a8c0d0-dadd-10a7-a662-83e1445f1531", + "ingredientsUsed": [], + "workingTimeMinutes": 1, + "cookingTimeMinutes": 0, + "description": "Enfriar los huevos con agua fría hasta que se pare la cocción", + "outputs": [ + { + "id": "3b45be10-db05-10a7-a662-83e1445f1531", + "description": "Huevos pasados por agua templados" + } + ], + "inputs": [ + "bf302e30-cbe4-1fed-9074-7d6da6697862" + ] + }, + { + "id": "5ee10920-cd31-1fed-9074-7d6da6697862", + "ingredientsUsed": [], + "workingTimeMinutes": 2, + "cookingTimeMinutes": 0, + "description": "Pelar y poner los huevos pasados por agua en un bol (o taza)\n(Recomendado partirlo por la mitad, echar el líquido en el vaso y sacar el sólido con una cuchara, como un kiwi)", + "outputs": [ + { + "id": "cf46c380-cdb8-1fed-9074-7d6da6697862", + "description": "Huevos pelados en el bol" + } + ], + "inputs": [ + "3b45be10-db05-10a7-a662-83e1445f1531" + ] + }, + { + "id": "0d9c8710-e8a3-11ef-8a3b-b96e42766b44", + "ingredientsUsed": [ + { + "ingredient": "15b72e30-7419-1e99-9cbf-85317f03e969", + "quantity": { + "amount": 1.0, + "unit": "pieces" + }, + "ref_name": "Atún en lata" + } + ], + "workingTimeMinutes": 1, + "cookingTimeMinutes": 0, + "description": "Añadir el pan cortado dados y atún (con el aceite, idealmente de oliva)", + "outputs": [ + { + "id": "c1eb11e0-e8a9-11ef-8a3b-b96e42766b44", + "description": "Bol con mezcla" + } + ], + "inputs": [ + "4afe2880-cc2c-1fed-9074-7d6da6697862", + "cf46c380-cdb8-1fed-9074-7d6da6697862" + ] + }, + { + "id": "1a995530-cdc5-1fed-9074-7d6da6697862", + "ingredientsUsed": [ + { + "ingredient": "aa9fa790-5a81-1e99-9cbf-85317f03e969", + "quantity": { + "amount": 1.0, + "unit": "teaspoons" + }, + "ref_name": "Sal" + }, + { + "ingredient": "b4523e20-c612-1eaa-b835-cfe533d41a10", + "quantity": { + "amount": 0.1, + "unit": "teaspoons" + }, + "ref_name": "Pimienta (especia)" + }, + { + "ingredient": "5e717b40-d33f-10a7-a87d-2fef2dcd1072", + "quantity": { + "amount": 0.1, + "unit": "teaspoons" + }, + "ref_name": "Perejil (especia)" + }, + { + "ingredient": "5bbddb40-e17f-11ef-9727-9f4d05a6cf88", + "quantity": { + "amount": 0.1, + "unit": "teaspoons" + }, + "ref_name": "Ajo y Perejil" + } + ], + "workingTimeMinutes": 1, + "cookingTimeMinutes": 0, + "description": "Sazonar añadiendo un poco de sal, pimienta, ajo y perejil", + "outputs": [], + "inputs": [ + "c1eb11e0-e8a9-11ef-8a3b-b96e42766b44" + ] + } + ], + "carbs": true, + "proteins": true, + "vegetables": false, + "type": "meal", + "lunch": false, + "dinner": true, + "maxStorageDays": 0, + "includeInMenuGeneration": true + }, + { + "id": "4d1df610-caa8-1098-91d0-51096b672064", + "name": "Judías verdes con patatas y pollo a la plancha", + "instructions": [ + { + "id": "f3714790-caf5-1098-91d0-51096b672064", + "ingredientsUsed": [ + { + "ingredient": "d48c4d30-cc57-1098-91d0-51096b672064", + "quantity": { + "amount": 1.0, + "unit": "pieces" + }, + "ref_name": "Patata" + } + ], + "workingTimeMinutes": 5, + "cookingTimeMinutes": 0, + "description": "Pela las patatas y trocealas en dados de 2-3cm", + "outputs": [ + { + "id": "d6a5ca70-cc6f-1098-91d0-51096b672064", + "description": "Patata troceada" + } + ], + "inputs": [] + }, + { + "id": "6281f230-cc8e-1098-91d0-51096b672064", + "ingredientsUsed": [ + { + "ingredient": "5ce86780-cd8a-1098-91d0-51096b672064", + "quantity": { + "amount": 200.0, + "unit": "grams" + }, + "ref_name": "Judías Verdes" + } + ], + "workingTimeMinutes": 2, + "cookingTimeMinutes": 30, + "description": "Sazonar agua hiriviendo y Hervir las judías y las patatas", + "outputs": [], + "inputs": [ + "d6a5ca70-cc6f-1098-91d0-51096b672064" + ] + }, + { + "id": "c8c08570-d2dd-1098-91d0-51096b672064", + "ingredientsUsed": [ + { + "ingredient": "5018a870-8e88-1eaa-b835-cfe533d41a10", + "quantity": { + "amount": 1.0, + "unit": "pieces" + }, + "ref_name": "Ajo troceado" + } + ], + "workingTimeMinutes": 2, + "cookingTimeMinutes": 2, + "description": "(opcional) Freír en una sarténm un diente de ajo laminado y echar en el agua hirviendo", + "outputs": [], + "inputs": [] + }, + { + "id": "0bbfca3d-d0dd-4e7b-bfde-a7fb0cf258c2", + "ingredientsUsed": [ + { + "ingredient": "9b25caa4-825d-49a7-a3d0-ffa8b82962e3", + "quantity": { + "amount": 2.0, + "unit": "pieces" + }, + "ref_name": "Filetes de pechuga de pollo" + }, + { + "ingredient": "7722a1d0-5ae8-1e99-9cbf-85317f03e969", + "quantity": { + "amount": 0.5, + "unit": "centiliters" + }, + "ref_name": "Aceite de Oliva" + }, + { + "ingredient": "aa9fa790-5a81-1e99-9cbf-85317f03e969", + "quantity": { + "amount": 2.0, + "unit": "grams" + }, + "ref_name": "Sal" + } + ], + "workingTimeMinutes": 2, + "cookingTimeMinutes": 10, + "description": "Salar y cocinar el pollo a la plancha", + "outputs": [], + "inputs": [] + }, + { + "id": "1bf0c4d2-6407-4342-ac87-8bb24ee31389", + "ingredientsUsed": [ + { + "ingredient": "7722a1d0-5ae8-1e99-9cbf-85317f03e969", + "quantity": { + "amount": 0.3, + "unit": "centiliters" + }, + "ref_name": "Aceite de Oliva" + } + ], + "workingTimeMinutes": 1, + "cookingTimeMinutes": 0, + "description": "Escurrir, aliñar y servir", + "outputs": [], + "inputs": [] + } + ], + "carbs": true, + "proteins": true, + "vegetables": true, + "type": "meal", + "lunch": true, + "dinner": false, + "maxStorageDays": 6, + "includeInMenuGeneration": true + }, + { + "id": "7299afd0-bf91-10a4-855b-21d41fd3dece", + "name": "Udon de Verduras Salteado (Yaki Udon de Verduras)", + "instructions": [ + { + "id": "6df12290-c092-10a4-855b-21d41fd3dece", + "ingredientsUsed": [ + { + "ingredient": "92057590-8a48-1eaa-b835-cfe533d41a10", + "quantity": { + "amount": 1.5, + "unit": "tablespoons" + }, + "ref_name": "Salsa de Soja" + }, + { + "ingredient": "7b636a50-8a06-1eaa-b835-cfe533d41a10", + "quantity": { + "amount": 0.75, + "unit": "tablespoons" + }, + "ref_name": "Azúcar blanco" + }, + { + "ingredient": "7722a1d0-5ae8-1e99-9cbf-85317f03e969", + "quantity": { + "amount": 1.0, + "unit": "tablespoons" + }, + "ref_name": "Aceite de Oliva" + } + ], + "workingTimeMinutes": 1, + "cookingTimeMinutes": 0, + "description": "Combinar los ingredientes de la salsa en un bol pequeño. Revolver bien y reservar.", + "outputs": [ + { + "id": "d56a3660-c267-10a4-855b-21d41fd3dece", + "description": "Salsa mezclada" + } + ], + "inputs": [] + }, + { + "id": "39e958f0-c26d-10a4-855b-21d41fd3dece", + "ingredientsUsed": [ + { + "ingredient": "5018a870-8e88-1eaa-b835-cfe533d41a10", + "quantity": { + "amount": 1.0, + "unit": "pieces" + }, + "ref_name": "Ajo troceado" + }, + { + "ingredient": "7722a1d0-5ae8-1e99-9cbf-85317f03e969", + "quantity": { + "amount": 0.5, + "unit": "tablespoons" + }, + "ref_name": "Aceite de Oliva" + } + ], + "workingTimeMinutes": 1, + "cookingTimeMinutes": 1, + "description": "Freír el ajo hasta que esté fragante", + "outputs": [ + { + "id": "b45f3b40-c367-10a4-855b-21d41fd3dece", + "description": "Ajo frito y fragante" + } + ], + "inputs": [] + }, + { + "id": "051086f0-c388-10a4-855b-21d41fd3dece", + "ingredientsUsed": [ + { + "ingredient": "9a648f10-86be-1eaa-b835-cfe533d41a10", + "quantity": { + "amount": 0.25, + "unit": "pieces" + }, + "ref_name": "Cebolla" + }, + { + "ingredient": "d4e5f6a7-b8c9-0123-def0-123456789abc", + "quantity": { + "amount": 85.0, + "unit": "grams" + }, + "ref_name": "Pimiento rojo y verde congelado" + }, + { + "ingredient": "671f3ca0-8746-1e99-9cbf-85317f03e969", + "quantity": { + "amount": 0.25, + "unit": "pieces" + }, + "ref_name": "Zanahoria" + }, + { + "ingredient": "5ce86780-cd8a-1098-91d0-51096b672064", + "quantity": { + "amount": 80.0, + "unit": "grams" + }, + "ref_name": "Judías Verdes" + }, + { + "ingredient": "4c5aa3e0-c501-10a4-855b-21d41fd3dece", + "quantity": { + "amount": 150.0, + "unit": "grams" + }, + "ref_name": "Champiñones en Lata" + } + ], + "workingTimeMinutes": 5, + "cookingTimeMinutes": 0, + "description": "Picar la cebolla, cortar la zanahoria en bastones, las judías verdes en rodajas y los champiñones en rodajas. Descongelar los pimientos.", + "outputs": [ + { + "id": "6d80b210-c5b7-10a4-855b-21d41fd3dece", + "description": "Verdura Troceada" + } + ], + "inputs": [] + }, + { + "id": "2586ffa0-c5bc-10a4-855b-21d41fd3dece", + "ingredientsUsed": [], + "workingTimeMinutes": 0, + "cookingTimeMinutes": 30, + "description": "Añadir al ajo la verdura troceada. Cocinar y revolver por 30 segundos, hasta que las verduras empiecen a ablandarse.", + "outputs": [ + { + "id": "9ae9b450-c5fc-10a4-855b-21d41fd3dece", + "description": "Verduras ligeramente tiernas" + } + ], + "inputs": [ + "b45f3b40-c367-10a4-855b-21d41fd3dece", + "6d80b210-c5b7-10a4-855b-21d41fd3dece" + ] + }, + { + "id": "5beb18b0-c666-10a4-855b-21d41fd3dece", + "ingredientsUsed": [ + { + "ingredient": "8c5caec0-c6a5-10a4-855b-21d41fd3dece", + "quantity": { + "amount": 175.0, + "unit": "grams" + }, + "ref_name": "Fideos Udon" + }, + { + "ingredient": "20cddb70-c539-1eaa-b835-cfe533d41a10", + "quantity": { + "amount": 1.0, + "unit": "teaspoons" + }, + "ref_name": "Agua" + } + ], + "workingTimeMinutes": 3, + "cookingTimeMinutes": 2, + "description": "Añadir los fideos sobre las verduras, seguido de 2 cucharadas de agua. Separar los fideos suavemente con unos palillos o tenazas mientras el agua se evapora. Luego añadir la cucharada restante de aceite y revolver todo junto.", + "outputs": [ + { + "id": "dde4bfe0-c71c-10a4-855b-21d41fd3dece", + "description": "fideos y verduras mezclados" + } + ], + "inputs": [ + "9ae9b450-c5fc-10a4-855b-21d41fd3dece" + ] + }, + { + "id": "31794bd0-c731-10a4-855b-21d41fd3dece", + "ingredientsUsed": [], + "workingTimeMinutes": 2, + "cookingTimeMinutes": 1, + "description": "Verter la salsa sobre las verduras y los fideos. Revolver y mezclar hasta que los fideos y las verduras estén uniformemente cubiertos. Cocinar por un minuto más hasta que las verduras estén cocidas pero crujientes. Probar los fideos y ajustar la sal si es necesario.", + "outputs": [ + { + "id": "c1b08a20-c76c-10a4-855b-21d41fd3dece", + "description": "Plato de fideos udon salteados" + } + ], + "inputs": [ + "d56a3660-c267-10a4-855b-21d41fd3dece", + "dde4bfe0-c71c-10a4-855b-21d41fd3dece" + ] + } + ], + "carbs": true, + "proteins": false, + "vegetables": true, + "type": "meal", + "lunch": true, + "dinner": true, + "maxStorageDays": 6, + "includeInMenuGeneration": true + }, + { + "id": "8fdb1a70-c94d-10a7-a87d-2fef2dcd1072", + "name": "Ensalada de garbanzos", + "instructions": [ + { + "id": "34c52bb0-c95e-10a7-a87d-2fef2dcd1072", + "ingredientsUsed": [ + { + "ingredient": "4167ed50-5e44-1eeb-9877-9f2416bff04c", + "quantity": { + "amount": 0.125, + "unit": "pieces" + }, + "ref_name": "Cebolla Roja" + }, + { + "ingredient": "ba1843d0-5949-1eeb-9877-9f2416bff04c", + "quantity": { + "amount": 0.25, + "unit": "pieces" + }, + "ref_name": "Pepino" + }, + { + "ingredient": "f4c3d230-c43f-10a4-855b-21d41fd3dece", + "quantity": { + "amount": 0.125, + "unit": "pieces" + }, + "ref_name": "Pimiento Rojo" + } + ], + "workingTimeMinutes": 10, + "cookingTimeMinutes": 0, + "description": "Picar pepino, pimiento y aceitunas. Cortar en rodajasfinas la cebolla roja.", + "outputs": [ + { + "id": "2f175060-d0d6-10a7-a87d-2fef2dcd1072", + "description": "Ingredientes troceados" + } + ], + "inputs": [] + }, + { + "id": "bc05f860-d0da-10a7-a87d-2fef2dcd1072", + "ingredientsUsed": [ + { + "ingredient": "ad070e70-d194-10a7-a87d-2fef2dcd1072", + "quantity": { + "amount": 20.0, + "unit": "grams" + }, + "ref_name": "Queso Feta" + }, + { + "ingredient": "ff90fa70-cf32-10a7-a87d-2fef2dcd1072", + "quantity": { + "amount": 20.0, + "unit": "pieces" + }, + "ref_name": "Aceitunas Negras" + }, + { + "ingredient": "a1aed440-59f2-1eeb-9877-9f2416bff04c", + "quantity": { + "amount": 30.0, + "unit": "pieces" + }, + "ref_name": "Tomate cherry" + }, + { + "ingredient": "040799a0-c9fd-10a7-a87d-2fef2dcd1072", + "quantity": { + "amount": 200.0, + "unit": "grams" + }, + "ref_name": "Garbanzos cocidos" + } + ], + "workingTimeMinutes": 3, + "cookingTimeMinutes": 0, + "description": "Mezclar, desmenuzando el queso feta y condimentando con sal y pimienta", + "outputs": [ + { + "id": "57279a80-d264-10a7-a87d-2fef2dcd1072", + "description": "Mezcla" + } + ], + "inputs": [ + "2f175060-d0d6-10a7-a87d-2fef2dcd1072" + ] + }, + { + "id": "c373f850-d278-10a7-a87d-2fef2dcd1072", + "ingredientsUsed": [ + { + "ingredient": "7722a1d0-5ae8-1e99-9cbf-85317f03e969", + "quantity": { + "amount": 2.0, + "unit": "tablespoons" + }, + "ref_name": "Aceite de Oliva" + }, + { + "ingredient": "ba455b80-8a73-1eaa-b835-cfe533d41a10", + "quantity": { + "amount": 1.25, + "unit": "tablespoons" + }, + "ref_name": "Vinagre de vino blanco" + }, + { + "ingredient": "5e717b40-d33f-10a7-a87d-2fef2dcd1072", + "quantity": { + "amount": 0.25, + "unit": "tablespoons" + }, + "ref_name": "Perejil (especia)" + }, + { + "ingredient": "aa9fa790-5a81-1e99-9cbf-85317f03e969", + "quantity": { + "amount": 1.0, + "unit": "teaspoons" + }, + "ref_name": "Sal" + }, + { + "ingredient": "b4523e20-c612-1eaa-b835-cfe533d41a10", + "quantity": { + "amount": 1.0, + "unit": "teaspoons" + }, + "ref_name": "Pimienta (especia)" + }, + { + "ingredient": "fc2a1cb0-6df8-11ef-bbaf-9d5832b648f8", + "quantity": { + "amount": 0.06, + "unit": "teaspoons" + }, + "ref_name": "Pimentón/Paprika" + } + ], + "workingTimeMinutes": 3, + "cookingTimeMinutes": 0, + "description": "En un frasco con tapa, mezclar para la vinagreta. Cierra el frasco y agita hasta emulsionar, luego sazona con sal y pimienta.", + "outputs": [ + { + "id": "242c0680-d2db-10a7-a87d-2fef2dcd1072", + "description": "Vinagreta" + } + ], + "inputs": [] + }, + { + "id": "5a19e090-d566-10a7-a87d-2fef2dcd1072", + "ingredientsUsed": [], + "workingTimeMinutes": 1, + "cookingTimeMinutes": 0, + "description": "Aliñar la ensalada justo antes de servir.\nSe puede dejar refrigerar 15 minutos para que los sabores se fusionen un poco.", + "outputs": [], + "inputs": [ + "57279a80-d264-10a7-a87d-2fef2dcd1072", + "242c0680-d2db-10a7-a87d-2fef2dcd1072" + ] + } + ], + "carbs": false, + "proteins": true, + "vegetables": true, + "type": "meal", + "lunch": true, + "dinner": true, + "maxStorageDays": 6, + "includeInMenuGeneration": true + }, + { + "id": "e1207860-4174-10ba-b0dd-9d041637ca66", + "name": "Pasta Carbonara", + "instructions": [ + { + "id": "7de058f0-4184-10ba-b0dd-9d041637ca66", + "ingredientsUsed": [ + { + "ingredient": "e6500b40-41b8-10ba-b0dd-9d041637ca66", + "quantity": { + "amount": 70.0, + "unit": "grams" + }, + "ref_name": "Panceta" + } + ], + "workingTimeMinutes": 0, + "cookingTimeMinutes": 10, + "description": "Pon el bacon o panceta en una sartén sin aceite, dora bien y aparta.", + "outputs": [ + { + "id": "30d083a0-4238-10ba-b0dd-9d041637ca66", + "description": "Bacon dorado" + } + ], + "inputs": [] + }, + { + "id": "22b84910-4256-10ba-b0dd-9d041637ca66", + "ingredientsUsed": [ + { + "ingredient": "31870940-c6d4-1eaa-b835-cfe533d41a10", + "quantity": { + "amount": 125.0, + "unit": "grams" + }, + "ref_name": "Pasta tortiglioni" + } + ], + "workingTimeMinutes": 0, + "cookingTimeMinutes": 10, + "description": "Hervir pasta.\nTras hervir la pasta, guardar parte del agua para usarla posteriormente.", + "outputs": [ + { + "id": "68a82020-42b1-10ba-b0dd-9d041637ca66", + "description": "Pasta hervida" + } + ], + "inputs": [] + }, + { + "id": "b3d45dc0-42c0-10ba-b0dd-9d041637ca66", + "ingredientsUsed": [ + { + "ingredient": "7e55ac20-6f80-1e99-9cbf-85317f03e969", + "quantity": { + "amount": 0.8, + "unit": "pieces" + }, + "ref_name": "Huevo" + } + ], + "workingTimeMinutes": 5, + "cookingTimeMinutes": 0, + "description": "En un bol, bate solo las yemas de huevo", + "outputs": [ + { + "id": "2b356cf0-4321-10ba-b0dd-9d041637ca66", + "description": "Yemas batidas" + } + ], + "inputs": [] + }, + { + "id": "a1f33fa0-4373-10ba-b0dd-9d041637ca66", + "ingredientsUsed": [ + { + "ingredient": "b3be0b30-43b3-10ba-b0dd-9d041637ca66", + "quantity": { + "amount": 20.0, + "unit": "grams" + }, + "ref_name": "Parmesano (o Grana Padano) rallado" + } + ], + "workingTimeMinutes": 3, + "cookingTimeMinutes": 0, + "description": "Incorpora queso rallado parmesano, formando una pasta.\nSi queda muy pastoso, añade un cachito del caldo de la pasta hervida.", + "outputs": [ + { + "id": "a933cad0-43fc-10ba-b0dd-9d041637ca66", + "description": "Salsa carbonara" + } + ], + "inputs": [ + "2b356cf0-4321-10ba-b0dd-9d041637ca66" + ] + }, + { + "id": "920a2ab0-4457-10ba-b0dd-9d041637ca66", + "ingredientsUsed": [], + "workingTimeMinutes": 3, + "cookingTimeMinutes": 0, + "description": "Mezcla todo", + "outputs": [ + { + "id": "7d992ea0-4475-10ba-b0dd-9d041637ca66", + "description": "Pasta Carbonara" + } + ], + "inputs": [ + "30d083a0-4238-10ba-b0dd-9d041637ca66", + "68a82020-42b1-10ba-b0dd-9d041637ca66", + "a933cad0-43fc-10ba-b0dd-9d041637ca66" + ] + } + ], + "carbs": true, + "proteins": true, + "vegetables": false, + "type": "meal", + "lunch": true, + "dinner": false, + "maxStorageDays": 6, + "includeInMenuGeneration": true + }, + { + "id": "a49fd5b0-6606-11ef-a13c-df814629faab", + "name": "Guisantes Salteados", + "instructions": [ + { + "id": "00e0ee40-6607-11ef-a13c-df814629faab", + "ingredientsUsed": [ + { + "ingredient": "9a648f10-86be-1eaa-b835-cfe533d41a10", + "quantity": { + "amount": 0.5, + "unit": "pieces" + }, + "ref_name": "Cebolla" + }, + { + "ingredient": "2b038570-6607-11ef-a13c-df814629faab", + "quantity": { + "amount": 80.0, + "unit": "grams" + }, + "ref_name": "Champiñones" + } + ], + "workingTimeMinutes": 5, + "cookingTimeMinutes": 0, + "description": "Picar finamente la cebolla y las setas.", + "outputs": [ + { + "id": "33e47870-6607-11ef-a13c-df814629faab", + "description": "Cebolla picada" + }, + { + "id": "3615fe70-6607-11ef-a13c-df814629faab", + "description": "Setas picadas" + } + ], + "inputs": [] + }, + { + "id": "3d993630-6607-11ef-a13c-df814629faab", + "ingredientsUsed": [ + { + "ingredient": "7722a1d0-5ae8-1e99-9cbf-85317f03e969", + "quantity": { + "amount": 1.0, + "unit": "tablespoons" + }, + "ref_name": "Aceite de Oliva" + } + ], + "workingTimeMinutes": 2, + "cookingTimeMinutes": 5, + "description": "En una sartén con un poco de aceite, saltear la cebolla hasta que esté translúcida. Añadir las setas y saltear hasta que estén doradas.", + "outputs": [ + { + "id": "9f0bf560-6607-11ef-a13c-df814629faab", + "description": "Cebolla salteada, setas doradas" + } + ], + "inputs": [ + "33e47870-6607-11ef-a13c-df814629faab", + "3615fe70-6607-11ef-a13c-df814629faab" + ] + }, + { + "id": "6fa78af0-6607-11ef-a13c-df814629faab", + "ingredientsUsed": [ + { + "ingredient": "c8c654e0-6607-11ef-a13c-df814629faab", + "quantity": { + "amount": 125.0, + "unit": "grams" + }, + "ref_name": "Guisantes" + }, + { + "ingredient": "aa9fa790-5a81-1e99-9cbf-85317f03e969", + "quantity": { + "amount": 1.0, + "unit": "teaspoons" + }, + "ref_name": "Sal" + }, + { + "ingredient": "b4523e20-c612-1eaa-b835-cfe533d41a10", + "quantity": { + "amount": 1.0, + "unit": "teaspoons" + }, + "ref_name": "Pimienta (especia)" + } + ], + "workingTimeMinutes": 2, + "cookingTimeMinutes": 5, + "description": "Añadir los guisantes a la sartén con la cebolla y las setas. Cocinar todo junto y sazonar al gusto con sal y pimienta", + "outputs": [ + { + "id": "c26296e0-6607-11ef-a13c-df814629faab", + "description": "Mezcla de guisantes, setas y cebolla cocinada" + } + ], + "inputs": [ + "9f0bf560-6607-11ef-a13c-df814629faab" + ] + } + ], + "carbs": false, + "proteins": true, + "vegetables": true, + "type": "meal", + "lunch": true, + "dinner": true, + "maxStorageDays": 6, + "includeInMenuGeneration": true + }, + { + "id": "00e10a80-6df8-11ef-bbaf-9d5832b648f8", + "name": "Paella", "instructions": [ { - "id": "bd861ca0-befd-1e26-9945-616ebfb2d36f", + "id": "14221670-6df8-11ef-bbaf-9d5832b648f8", "ingredientsUsed": [ { - "ingredient": "63172560-5784-1e99-9cbf-85317f03e969", + "ingredient": "5018a870-8e88-1eaa-b835-cfe533d41a10", "quantity": { - "amount": 3.0, + "amount": 0.4, "unit": "pieces" }, - "ref_name": "Pan" + "ref_name": "Ajo troceado" + }, + { + "ingredient": "2cc45c00-c4ae-1eaa-b835-cfe533d41a10", + "quantity": { + "amount": 0.2, + "unit": "pieces" + }, + "ref_name": "Calabacín" + }, + { + "ingredient": "d4e5f6a7-b8c9-0123-def0-123456789abc", + "quantity": { + "amount": 70.0, + "unit": "grams" + }, + "ref_name": "Pimiento rojo y verde congelado" + }, + { + "ingredient": "5ce86780-cd8a-1098-91d0-51096b672064", + "quantity": { + "amount": 40.0, + "unit": "grams" + }, + "ref_name": "Judías Verdes" } ], - "workingTimeMinutes": 0, - "cookingTimeMinutes": 4, - "description": "Toast Bread", + "workingTimeMinutes": 10, + "cookingTimeMinutes": 0, + "description": "Cortar los ajos en láminas y las judías verdes en tiras. Descongelar los pimientos.", "outputs": [ { - "id": "f151fd00-57f7-1e99-9cbf-85317f03e969", - "description": "Toasted Bread" + "id": "88614dd0-6df8-11ef-bbaf-9d5832b648f8", + "description": "Verduras y ajo cortados." } ], "inputs": [] }, { - "id": "7b0667f0-5804-1e99-9cbf-85317f03e969", + "id": "8c1ad360-6df8-11ef-bbaf-9d5832b648f8", "ingredientsUsed": [ { - "ingredient": "0e622f00-5915-1e99-9cbf-85317f03e969", + "ingredient": "a3f7ce50-854e-1eaa-b835-cfe533d41a10", "quantity": { - "amount": 0.5, - "unit": "pieces" + "amount": 1.2, + "unit": "tablespoons" }, - "ref_name": "Tomate de ramillete" + "ref_name": "Aceite de Girasol" + }, + { + "ingredient": "aa9fa790-5a81-1e99-9cbf-85317f03e969", + "quantity": { + "amount": 1.2, + "unit": "teaspoons" + }, + "ref_name": "Sal" } ], - "workingTimeMinutes": 1, - "cookingTimeMinutes": 0, - "description": "Rub tomato on bread", + "workingTimeMinutes": 5, + "cookingTimeMinutes": 10, + "description": "Sofreír las verduras y el ajo con aceite y sal en una sartén.", "outputs": [ { - "id": "ce2653d0-59ff-1e99-9cbf-85317f03e969", - "description": "Bread with rubbed tomato" + "id": "acd434c0-6df8-11ef-bbaf-9d5832b648f8", + "description": "Verduras sofritas." } ], "inputs": [ - "f151fd00-57f7-1e99-9cbf-85317f03e969" + "88614dd0-6df8-11ef-bbaf-9d5832b648f8" ] }, { - "id": "57388b50-5a0c-1e99-9cbf-85317f03e969", + "id": "db7994f0-6df8-11ef-bbaf-9d5832b648f8", "ingredientsUsed": [ { - "ingredient": "aa9fa790-5a81-1e99-9cbf-85317f03e969", + "ingredient": "84493510-2c7c-1eeb-9b52-298d2e408b19", "quantity": { - "amount": 2.0, + "amount": 80.0, "unit": "grams" }, - "ref_name": "Sal" - }, + "ref_name": "Tomate Triturado" + } + ], + "workingTimeMinutes": 1, + "cookingTimeMinutes": 10, + "description": "Añadir el tomate triturado a las verduras sofritas y freír hasta reducir.", + "outputs": [ { - "ingredient": "7722a1d0-5ae8-1e99-9cbf-85317f03e969", + "id": "e090d5c0-6df8-11ef-bbaf-9d5832b648f8", + "description": "Sofrito de tomate y verduras." + } + ], + "inputs": [ + "acd434c0-6df8-11ef-bbaf-9d5832b648f8" + ] + }, + { + "id": "e41e6950-6df8-11ef-bbaf-9d5832b648f8", + "ingredientsUsed": [ + { + "ingredient": "fc2a1cb0-6df8-11ef-bbaf-9d5832b648f8", "quantity": { - "amount": 0.2, - "unit": "centiliters" + "amount": 0.3, + "unit": "teaspoons" }, - "ref_name": "Aceite de Oliva" + "ref_name": "Pimentón/Paprika" } ], "workingTimeMinutes": 1, "cookingTimeMinutes": 0, - "description": "Season the toast", + "description": "Añadir la paprika y remover bien.", "outputs": [ { - "id": "5bd2d2d0-5b9f-1e99-9cbf-85317f03e969", - "description": "Seasoned Toast" + "id": "ef67a9c0-6df8-11ef-bbaf-9d5832b648f8", + "description": "Sofrito con paprika." } ], "inputs": [ - "ce2653d0-59ff-1e99-9cbf-85317f03e969" + "e090d5c0-6df8-11ef-bbaf-9d5832b648f8" ] }, { - "id": "15a6a5b0-5baa-1e99-9cbf-85317f03e969", + "id": "2c6b2b80-6df9-11ef-bbaf-9d5832b648f8", "ingredientsUsed": [ { - "ingredient": "2939e4b0-6b1e-1e99-9cbf-85317f03e969", + "ingredient": "399009c0-6df9-11ef-bbaf-9d5832b648f8", "quantity": { - "amount": 1.0, - "unit": "pieces" + "amount": 20.0, + "unit": "centiliters" }, - "ref_name": "Lonchas de pechuga de pavo" + "ref_name": "Caldo de Verduras" }, { - "ingredient": "b0a1c2d3-e4f5-6789-abcd-ef0123456789", + "ingredient": "20cddb70-c539-1eaa-b835-cfe533d41a10", "quantity": { - "amount": 1.0, - "unit": "pieces" + "amount": 30.0, + "unit": "centiliters" }, - "ref_name": "Queso curado" - }, + "ref_name": "Agua" + } + ], + "workingTimeMinutes": 1, + "cookingTimeMinutes": 15, + "description": "Añadir el caldo y el agua, llevar a ebullición y hervir a fuego lento durante 15 minutos.", + "outputs": [ { - "ingredient": "c1b2a3d4-f5e6-7890-bcde-f01234567890", + "id": "bbd09cb0-6df9-11ef-bbaf-9d5832b648f8", + "description": "Caldo con verduras hervidas." + } + ], + "inputs": [ + "ef67a9c0-6df8-11ef-bbaf-9d5832b648f8" + ] + }, + { + "id": "c2f97f70-6df9-11ef-bbaf-9d5832b648f8", + "ingredientsUsed": [], + "workingTimeMinutes": 1, + "cookingTimeMinutes": 0, + "description": "Probar de sal y corregir si es necesario.\nTen en cuenta que el caldo tiene que resultarte algo alegre de sal, ya que luego el arroz la absorbe.", + "outputs": [ + { + "id": "da9978b0-6df9-11ef-bbaf-9d5832b648f8", + "description": "Caldo ajustado de sal." + } + ], + "inputs": [ + "bbd09cb0-6df9-11ef-bbaf-9d5832b648f8" + ] + }, + { + "id": "e53d5160-6df9-11ef-bbaf-9d5832b648f8", + "ingredientsUsed": [ + { + "ingredient": "f768cea0-6df9-11ef-bbaf-9d5832b648f8", "quantity": { - "amount": 1.0, - "unit": "pieces" + "amount": 100.0, + "unit": "grams" }, - "ref_name": "Jamón serrano" + "ref_name": "Arroz Bomba" } ], "workingTimeMinutes": 1, - "cookingTimeMinutes": 0, - "description": "Add Cold Cuts", + "cookingTimeMinutes": 5, + "description": "Añadir el arroz, repartir bien en la sartén y cocer a fuego medio durante 5 minutos.", + "outputs": [ + { + "id": "f1c5efa0-6df9-11ef-bbaf-9d5832b648f8", + "description": "Arroz parcialmente cocido." + } + ], + "inputs": [ + "da9978b0-6df9-11ef-bbaf-9d5832b648f8" + ] + }, + { + "id": "05df5a30-6dfa-11ef-bbaf-9d5832b648f8", + "ingredientsUsed": [], + "workingTimeMinutes": 1, + "cookingTimeMinutes": 11, + "description": "Bajar el fuego y cocinar a fuego suave durante 10 minutos.\nSubir el fuego al máximo durante el último minuto si se desea socarrat.", "outputs": [ { - "id": "c78cdcb0-656c-1e99-9cbf-85317f03e969", - "description": "Tostada con embutido" + "id": "12e00ea0-6dfa-11ef-bbaf-9d5832b648f8", + "description": "Paella de Verduras!" } ], "inputs": [ - "5bd2d2d0-5b9f-1e99-9cbf-85317f03e969" + "f1c5efa0-6df9-11ef-bbaf-9d5832b648f8" ] } ], "carbs": true, "proteins": false, - "vegetables": false, - "type": "breakfast", - "lunch": false, - "dinner": false, - "maxStorageDays": 0, + "vegetables": true, + "type": "meal", + "lunch": true, + "dinner": true, + "maxStorageDays": 6, "includeInMenuGeneration": true }, { - "id": "bdb9cbb0-8a3d-1e23-b9ad-f37d25fb840b", - "name": "Ensalada de Pasta", + "id": "441b8cb0-8277-11ef-91e8-3ff59147e22a", + "name": "Burritos", "instructions": [ { - "id": "9fdf8070-a0a2-1e99-9cbf-85317f03e969", - "ingredientsUsed": [], - "workingTimeMinutes": 0, - "cookingTimeMinutes": 5, - "description": "Heat Water (One big pot)", + "id": "52e2a940-8277-11ef-91e8-3ff59147e22a", + "ingredientsUsed": [ + { + "ingredient": "5d213070-8277-11ef-91e8-3ff59147e22a", + "quantity": { + "amount": 40.0, + "unit": "grams" + }, + "ref_name": "Arroz" + }, + { + "ingredient": "aa9fa790-5a81-1e99-9cbf-85317f03e969", + "quantity": { + "amount": 0.5, + "unit": "teaspoons" + }, + "ref_name": "Sal" + } + ], + "workingTimeMinutes": 1, + "cookingTimeMinutes": 15, + "description": "Cocinar el arroz en agua con sal", "outputs": [ { - "id": "eb794090-a0eb-1e99-9cbf-85317f03e969", - "description": "Hot Water" + "id": "8b377000-8277-11ef-91e8-3ff59147e22a", + "description": "Arroz cocido" } ], "inputs": [] }, { - "id": "ddd805a0-bf29-1e26-9945-616ebfb2d36f", + "id": "97b8bb40-8277-11ef-91e8-3ff59147e22a", "ingredientsUsed": [ { - "ingredient": "1410a8a0-6e0f-1e99-9cbf-85317f03e969", + "ingredient": "a3fcfd80-8277-11ef-91e8-3ff59147e22a", "quantity": { - "amount": 150.0, + "amount": 100.0, "unit": "grams" }, - "ref_name": "Pasta Espirales de Verduras" + "ref_name": "Pechuga de pollo (entera)" } ], - "workingTimeMinutes": 1, - "cookingTimeMinutes": 10, - "description": "Boil Pasta", + "workingTimeMinutes": 3, + "cookingTimeMinutes": 0, + "description": "Cortar el pollo en tiras finas", "outputs": [ { - "id": "7070b2e0-6e67-1e99-9cbf-85317f03e969", - "description": "Boiled Pasta" + "id": "aadb42b0-8277-11ef-91e8-3ff59147e22a", + "description": "Pollo cortado en tiras" } ], - "inputs": [ - "eb794090-a0eb-1e99-9cbf-85317f03e969" - ] + "inputs": [] }, { - "id": "b1e8da90-6e6c-1e99-9cbf-85317f03e969", + "id": "ae2d53e0-8277-11ef-91e8-3ff59147e22a", "ingredientsUsed": [ { - "ingredient": "42d782e2-cd9f-44fb-a064-acffe699c74e", + "ingredient": "d4e5f6a7-b8c9-0123-def0-123456789abc", + "quantity": { + "amount": 85.0, + "unit": "grams" + }, + "ref_name": "Pimiento rojo y verde congelado" + }, + { + "ingredient": "44da8460-2173-1eeb-9b52-298d2e408b19", "quantity": { "amount": 0.5, "unit": "pieces" }, - "ref_name": "Huevo duro precocido" + "ref_name": "Tomate" + }, + { + "ingredient": "9a648f10-86be-1eaa-b835-cfe533d41a10", + "quantity": { + "amount": 0.25, + "unit": "pieces" + }, + "ref_name": "Cebolla" } ], - "workingTimeMinutes": 1, + "workingTimeMinutes": 3, "cookingTimeMinutes": 0, - "description": "Slice the pre-cooked hard-boiled egg", + "description": "Trocear la cebolla y cortar en tiras el tomate. Descongelar los pimientos.", "outputs": [ { - "id": "bbe86c30-6f99-1e99-9cbf-85317f03e969", - "description": "Boiled Egg" + "id": "184ef990-8278-11ef-91e8-3ff59147e22a", + "description": "Verdura cortada" } ], "inputs": [] }, { - "id": "736fd2a0-7097-1e99-9cbf-85317f03e969", - "ingredientsUsed": [], - "workingTimeMinutes": 2, - "cookingTimeMinutes": 15, - "description": "Dry and cool down the pasta", - "outputs": [ - { - "id": "c0cd9450-7269-1e99-9cbf-85317f03e969", - "description": "Cooled Down Pasta" - } - ], - "inputs": [ - "7070b2e0-6e67-1e99-9cbf-85317f03e969" - ] - }, - { - "id": "41d19c30-73b5-1e99-9cbf-85317f03e969", + "id": "306bc3f0-8278-11ef-91e8-3ff59147e22a", "ingredientsUsed": [ { - "ingredient": "15b72e30-7419-1e99-9cbf-85317f03e969", + "ingredient": "7722a1d0-5ae8-1e99-9cbf-85317f03e969", "quantity": { - "amount": 30.0, - "unit": "grams" + "amount": 1.0, + "unit": "tablespoons" }, - "ref_name": "Atún en lata" + "ref_name": "Aceite de Oliva" }, { - "ingredient": "f187e8e0-7479-1e99-9cbf-85317f03e969", + "ingredient": "fc2a1cb0-6df8-11ef-bbaf-9d5832b648f8", "quantity": { - "amount": 35.0, - "unit": "grams" + "amount": 0.5, + "unit": "teaspoons" }, - "ref_name": "Maíz en lata" + "ref_name": "Pimentón/Paprika" }, { - "ingredient": "a4d36d70-7542-1e99-9cbf-85317f03e969", + "ingredient": "809e0220-8278-11ef-91e8-3ff59147e22a", "quantity": { - "amount": 33.0, - "unit": "grams" + "amount": 0.25, + "unit": "teaspoons" }, - "ref_name": "Queso fresco de Burgos" + "ref_name": "comino" }, { - "ingredient": "f9a5b040-75a8-1e99-9cbf-85317f03e969", + "ingredient": "aa9fa790-5a81-1e99-9cbf-85317f03e969", "quantity": { - "amount": 75.0, - "unit": "grams" + "amount": 0.2, + "unit": "teaspoons" }, - "ref_name": "Aceitunas con Anchoas" + "ref_name": "Sal" + }, + { + "ingredient": "b4523e20-c612-1eaa-b835-cfe533d41a10", + "quantity": { + "amount": 0.2, + "unit": "teaspoons" + }, + "ref_name": "Pimienta (especia)" + }, + { + "ingredient": "5bbddb40-e17f-11ef-9727-9f4d05a6cf88", + "quantity": { + "amount": 0.2, + "unit": "teaspoons" + }, + "ref_name": "Ajo y Perejil" + }, + { + "ingredient": "5e717b40-d33f-10a7-a87d-2fef2dcd1072", + "quantity": { + "amount": 0.2, + "unit": "teaspoons" + }, + "ref_name": "Perejil (especia)" } ], - "workingTimeMinutes": 10, + "workingTimeMinutes": 2, + "cookingTimeMinutes": 7, + "description": "Saltear las tiras de pollo y las verduras con especias en una sartén con aceite.\nCocinar hasta que el jugo se haya prácticamente consumido por completo, al principio a fuego medio-fuerte y al finala fuego fuerte.", + "outputs": [ + { + "id": "a7976ce0-8278-11ef-91e8-3ff59147e22a", + "description": "Pollo y verduras salteados" + } + ], + "inputs": [ + "aadb42b0-8277-11ef-91e8-3ff59147e22a", + "184ef990-8278-11ef-91e8-3ff59147e22a" + ] + }, + { + "id": "ec754710-8278-11ef-91e8-3ff59147e22a", + "ingredientsUsed": [], + "workingTimeMinutes": 3, "cookingTimeMinutes": 0, - "description": "Add Condiments", + "description": "Mezclar todo", "outputs": [ { - "id": "e0b03d40-73f4-1e99-9cbf-85317f03e969", - "description": "Pasta With Condiments" + "id": "90c795b0-e17f-11ef-9727-9f4d05a6cf88", + "description": "Relleno de burrito" } ], "inputs": [ - "c0cd9450-7269-1e99-9cbf-85317f03e969", - "bbe86c30-6f99-1e99-9cbf-85317f03e969" + "8b377000-8277-11ef-91e8-3ff59147e22a", + "a7976ce0-8278-11ef-91e8-3ff59147e22a" ] }, { - "id": "d7c38d70-7644-1e99-9cbf-85317f03e969", + "id": "d4218e30-8278-11ef-91e8-3ff59147e22a", "ingredientsUsed": [ { - "ingredient": "06b12da0-776b-1e99-9cbf-85317f03e969", - "quantity": { - "amount": 1.0, - "unit": "tablespoons" - }, - "ref_name": "Cebolla Crujiente" - }, - { - "ingredient": "fe71deee-e360-45ef-af6c-d6b64de852f2", + "ingredient": "e2a2ef30-8278-11ef-91e8-3ff59147e22a", "quantity": { - "amount": 0.25, + "amount": 2.0, "unit": "pieces" }, - "ref_name": "Lechuga Iceberg" + "ref_name": "Tortilla de trigo (aprox. 20 cm de diámetro)" } ], "workingTimeMinutes": 1, - "cookingTimeMinutes": 0, - "description": "Serve", + "cookingTimeMinutes": 1, + "description": "Calentar la tortilla de trigo en la sartén", + "outputs": [ + { + "id": "e869d0f0-8278-11ef-91e8-3ff59147e22a", + "description": "Tortilla caliente" + } + ], + "inputs": [] + }, + { + "id": "9469c2b0-e17f-11ef-9727-9f4d05a6cf88", + "ingredientsUsed": [], + "workingTimeMinutes": 3, + "cookingTimeMinutes": 10, + "description": "Montar el burrito.\nColocar el arroz cocido, el pollo y las verduras salteados (y si se quiere, añadir guacamole o salsa de tu preferencia)", "outputs": [], "inputs": [ - "e0b03d40-73f4-1e99-9cbf-85317f03e969" + "90c795b0-e17f-11ef-9727-9f4d05a6cf88", + "e869d0f0-8278-11ef-91e8-3ff59147e22a" ] } ], "carbs": true, - "proteins": false, + "proteins": true, "vegetables": false, "type": "meal", "lunch": true, - "dinner": false, - "maxStorageDays": 6, + "dinner": true, + "maxStorageDays": 0, "includeInMenuGeneration": true }, - { - "id": "dcc70810-8a5b-1e23-b9ad-f37d25fb840b", - "name": "Yogur con Cereales y Fruta", + { + "id": "5e019d30-b860-11ef-b59c-79b6dddc8e34", + "name": "Ensalada de Lentejas", "instructions": [ { - "id": "f18b00b0-bf3e-1e26-9945-616ebfb2d36f", + "id": "7f292ce0-b864-11ef-b59c-79b6dddc8e34", "ingredientsUsed": [ { - "ingredient": "43705180-786a-1e99-9cbf-85317f03e969", + "ingredient": "5acfd350-b862-11ef-b59c-79b6dddc8e34", "quantity": { - "amount": 4.0, - "unit": "tablespoons" + "amount": 15.0, + "unit": "grams" }, - "ref_name": "Yogur Griego" - }, + "ref_name": "Nueces" + } + ], + "workingTimeMinutes": 4, + "cookingTimeMinutes": 10, + "description": "Trocear las Nueces", + "outputs": [ { - "ingredient": "2eb01ba0-7896-1e99-9cbf-85317f03e969", + "id": "8d78f690-b864-11ef-b59c-79b6dddc8e34", + "description": "Nueces Troceadas" + } + ], + "inputs": [] + }, + { + "id": "29332c20-b862-11ef-b59c-79b6dddc8e34", + "ingredientsUsed": [ + { + "ingredient": "7ded5b80-5b7d-1eeb-9877-9f2416bff04c", "quantity": { - "amount": 100.0, + "amount": 75.0, "unit": "grams" }, - "ref_name": "Cereales" + "ref_name": "Espinacas Frescas" } ], - "workingTimeMinutes": 1, + "workingTimeMinutes": 3, "cookingTimeMinutes": 0, - "description": "Mix Cereals and Yogurt", + "description": "Lavar y secar las espinacas frescas.", "outputs": [ { - "id": "b989fb90-7a96-1e99-9cbf-85317f03e969", - "description": "Cereals with Yogurt" + "id": "5b4d4b40-b863-11ef-b59c-79b6dddc8e34", + "description": "Espinacas limpias y secas" } ], "inputs": [] }, { - "id": "87ac5d50-7aa2-1e99-9cbf-85317f03e969", + "id": "633ab680-b863-11ef-b59c-79b6dddc8e34", "ingredientsUsed": [ { - "ingredient": "cdf54e80-7ac9-1e99-9cbf-85317f03e969", + "ingredient": "a1aed440-59f2-1eeb-9877-9f2416bff04c", "quantity": { - "amount": 1.0, - "unit": "pieces" + "amount": 100.0, + "unit": "grams" }, - "ref_name": "Banana" + "ref_name": "Tomate cherry" } ], "workingTimeMinutes": 2, "cookingTimeMinutes": 0, - "description": "Add sliced Fruit", - "outputs": [], - "inputs": [ - "b989fb90-7a96-1e99-9cbf-85317f03e969" - ] - } - ], - "carbs": true, - "proteins": false, - "vegetables": true, - "type": "breakfast", - "lunch": false, - "dinner": false, - "maxStorageDays": 0, - "includeInMenuGeneration": true - }, - { - "id": "6c877540-8a82-1e23-b9ad-f37d25fb840b", - "name": "Ensalada con Salmón a la Plancha", - "instructions": [ - { - "id": "9e355b70-bf8b-1e26-9945-616ebfb2d36f", - "ingredientsUsed": [ + "description": "Lavar y cortar los tomates cherry por la mitad", + "outputs": [ { - "ingredient": "342cd030-8045-1e99-9cbf-85317f03e969", - "quantity": { - "amount": 2.0, - "unit": "pieces" - }, - "ref_name": "Salmón" + "id": "f530bda0-b863-11ef-b59c-79b6dddc8e34", + "description": "Tomates cherry cortados" } ], - "workingTimeMinutes": 1, - "cookingTimeMinutes": 10, - "description": "Cook Salmon", - "outputs": [], "inputs": [] }, { - "id": "809b85a0-8064-1e99-9cbf-85317f03e969", + "id": "23831bd0-b864-11ef-b59c-79b6dddc8e34", "ingredientsUsed": [ { - "ingredient": "fe71deee-e360-45ef-af6c-d6b64de852f2", - "quantity": { - "amount": 0.5, - "unit": "pieces" - }, - "ref_name": "Lechuga Iceberg" - }, - { - "ingredient": "f9a5b040-75a8-1e99-9cbf-85317f03e969", + "ingredient": "a4d36d70-7542-1e99-9cbf-85317f03e969", "quantity": { "amount": 50.0, "unit": "grams" }, - "ref_name": "Aceitunas con Anchoas" - }, + "ref_name": "Queso fresco de Burgos" + } + ], + "workingTimeMinutes": 2, + "cookingTimeMinutes": 10, + "description": "Cortar el queso fresco en cubos pequeños.", + "outputs": [ { - "ingredient": "f187e8e0-7479-1e99-9cbf-85317f03e969", - "quantity": { - "amount": 50.0, - "unit": "grams" - }, - "ref_name": "Maíz en lata" - }, + "id": "30db6620-b864-11ef-b59c-79b6dddc8e34", + "description": "Queso fresco en cubos." + } + ], + "inputs": [] + }, + { + "id": "3d27beb0-b864-11ef-b59c-79b6dddc8e34", + "ingredientsUsed": [ { - "ingredient": "cded1550-5cac-1eeb-9877-9f2416bff04c", + "ingredient": "33b65330-5a85-1eeb-9877-9f2416bff04c", "quantity": { - "amount": 10.0, + "amount": 120.0, "unit": "grams" }, - "ref_name": "Combinado Semillas Ensalada" - }, + "ref_name": "Lentejas en Bote" + } + ], + "workingTimeMinutes": 2, + "cookingTimeMinutes": 10, + "description": "Abrir el bote de lentejas, enjuagar bien con agua y escurrir.", + "outputs": [ { - "ingredient": "a4d36d70-7542-1e99-9cbf-85317f03e969", + "id": "4b5e5b10-b864-11ef-b59c-79b6dddc8e34", + "description": "Lentejas limpias y escurridas." + } + ], + "inputs": [] + }, + { + "id": "9617b070-b864-11ef-b59c-79b6dddc8e34", + "ingredientsUsed": [ + { + "ingredient": "7722a1d0-5ae8-1e99-9cbf-85317f03e969", "quantity": { - "amount": 50.0, - "unit": "grams" + "amount": 1.0, + "unit": "tablespoons" }, - "ref_name": "Queso fresco de Burgos" + "ref_name": "Aceite de Oliva" }, { "ingredient": "aa9fa790-5a81-1e99-9cbf-85317f03e969", "quantity": { - "amount": 3.0, - "unit": "grams" + "amount": 1.5, + "unit": "teaspoons" }, "ref_name": "Sal" }, { - "ingredient": "7722a1d0-5ae8-1e99-9cbf-85317f03e969", + "ingredient": "b4523e20-c612-1eaa-b835-cfe533d41a10", "quantity": { "amount": 0.5, - "unit": "centiliters" + "unit": "teaspoons" }, - "ref_name": "Aceite de Oliva" + "ref_name": "Pimienta (especia)" } ], - "workingTimeMinutes": 5, - "cookingTimeMinutes": 0, - "description": "Preparar la ensalada: trocear la lechuga, añadir aceitunas, maíz, semillas y queso. Aliñar", - "outputs": [], - "inputs": [] + "workingTimeMinutes": 2, + "cookingTimeMinutes": 10, + "description": "Mezclar todos los ingredientes en un bol.\nSe puede añadir una cucharadita de vinagre balsámico o zumo de limón para dar más sabor.", + "outputs": [ + { + "id": "ced52410-b864-11ef-b59c-79b6dddc8e34", + "description": "Ensalada de lentejas" + } + ], + "inputs": [ + "8d78f690-b864-11ef-b59c-79b6dddc8e34", + "5b4d4b40-b863-11ef-b59c-79b6dddc8e34", + "f530bda0-b863-11ef-b59c-79b6dddc8e34", + "30db6620-b864-11ef-b59c-79b6dddc8e34", + "4b5e5b10-b864-11ef-b59c-79b6dddc8e34" + ] } ], - "carbs": false, + "carbs": true, "proteins": true, "vegetables": true, "type": "meal", - "lunch": false, + "lunch": true, "dinner": true, - "maxStorageDays": 0, + "maxStorageDays": 6, "includeInMenuGeneration": true }, { - "id": "ac83d590-8a8b-1e23-b9ad-f37d25fb840b", - "name": "Leche con Cereales de Avena y Fruta", + "id": "f32347e0-dda6-11ef-99c9-5b6b5cdbe207", + "name": "Butifarra con mongetes", "instructions": [ { - "id": "ab9a3900-bfc4-1e26-9945-616ebfb2d36f", + "id": "957f3200-dda8-11ef-99c9-5b6b5cdbe207", + "ingredientsUsed": [], + "workingTimeMinutes": 0, + "cookingTimeMinutes": 0, + "description": "Precalentar el horno a 200 °C. ", + "outputs": [], + "inputs": [] + }, + { + "id": "fba3a450-dda6-11ef-99c9-5b6b5cdbe207", "ingredientsUsed": [ { - "ingredient": "34d2c7b0-8478-1e99-9cbf-85317f03e969", + "ingredient": "5018a870-8e88-1eaa-b835-cfe533d41a10", "quantity": { - "amount": 25.0, - "unit": "centiliters" + "amount": 1.0, + "unit": "pieces" }, - "ref_name": "Leche desnatada sin lactosa" + "ref_name": "Ajo troceado" }, { - "ingredient": "3ec73870-4979-11f1-8e86-7bc92e29aa26", + "ingredient": "5e717b40-d33f-10a7-a87d-2fef2dcd1072", + "quantity": { + "amount": 1.0, + "unit": "teaspoons" + }, + "ref_name": "Perejil (especia)" + }, + { + "ingredient": "700c6740-dda8-11ef-99c9-5b6b5cdbe207", + "quantity": { + "amount": 150.0, + "unit": "grams" + }, + "ref_name": "Alubias de tarro" + } + ], + "workingTimeMinutes": 10, + "cookingTimeMinutes": 0, + "description": "Pelar y picar el ajo y enjuagar las alubias blancas de tarro bajo agua fría.", + "outputs": [ + { + "id": "79e54ed0-dda8-11ef-99c9-5b6b5cdbe207", + "description": "Ajo picado" + }, + { + "id": "7cf12f40-dda8-11ef-99c9-5b6b5cdbe207", + "description": "Alubias enjuagadas" + } + ], + "inputs": [] + }, + { + "id": "899ac300-dda8-11ef-99c9-5b6b5cdbe207", + "ingredientsUsed": [ + { + "ingredient": "bcae79d0-dda8-11ef-99c9-5b6b5cdbe207", "quantity": { - "amount": 75.0, + "amount": 150.0, "unit": "grams" }, - "ref_name": "Cereales Avena" + "ref_name": "Butifarra" }, { - "ingredient": "601e1250-4979-11f1-8e86-7bc92e29aa26", + "ingredient": "7722a1d0-5ae8-1e99-9cbf-85317f03e969", "quantity": { - "amount": 25.0, - "unit": "grams" + "amount": 0.75, + "unit": "tablespoons" }, - "ref_name": "Cereales Avena Chocolate" + "ref_name": "Aceite de Oliva" + } + ], + "workingTimeMinutes": 2, + "cookingTimeMinutes": 25, + "description": "Hacer cortes superficiales en la piel de la butifarra, rociar con aceite y hornear.", + "outputs": [ + { + "id": "5c07a0b0-dda9-11ef-99c9-5b6b5cdbe207", + "description": "Butifarra horneada dorada" } ], - "workingTimeMinutes": 1, - "cookingTimeMinutes": 0, - "description": "Mix Cereals and Milk", - "outputs": [], "inputs": [] }, { - "id": "c98492f0-85b6-1e99-9cbf-85317f03e969", + "id": "614ca840-dda9-11ef-99c9-5b6b5cdbe207", "ingredientsUsed": [ { - "ingredient": "cdf54e80-7ac9-1e99-9cbf-85317f03e969", + "ingredient": "5e717b40-d33f-10a7-a87d-2fef2dcd1072", "quantity": { "amount": 1.0, - "unit": "pieces" + "unit": "teaspoons" }, - "ref_name": "Banana" - } - ], - "workingTimeMinutes": 1, - "cookingTimeMinutes": 0, - "description": "Serve With a Piece of Fruit", - "outputs": [], - "inputs": [] - } - ], - "carbs": true, - "proteins": false, - "vegetables": true, - "type": "breakfast", - "lunch": false, - "dinner": false, - "maxStorageDays": 0, - "includeInMenuGeneration": true - }, - { - "id": "d3bb25c1-4981-11f1-be4b-70cd0dbaa945", - "name": "Leche con Cereales y Fruta", - "instructions": [ - { - "id": "d3bb9af5-4981-11f1-ab38-70cd0dbaa945", - "ingredientsUsed": [ + "ref_name": "Perejil (especia)" + }, { - "ingredient": "34d2c7b0-8478-1e99-9cbf-85317f03e969", + "ingredient": "7722a1d0-5ae8-1e99-9cbf-85317f03e969", "quantity": { - "amount": 25.0, - "unit": "centiliters" + "amount": 0.5, + "unit": "tablespoons" }, - "ref_name": "Leche desnatada sin lactosa" + "ref_name": "Aceite de Oliva" }, { - "ingredient": "2eb01ba0-7896-1e99-9cbf-85317f03e969", + "ingredient": "aa9fa790-5a81-1e99-9cbf-85317f03e969", "quantity": { - "amount": 100.0, - "unit": "grams" + "amount": 0.75, + "unit": "teaspoons" }, - "ref_name": "Cereales" - } - ], - "workingTimeMinutes": 1, - "cookingTimeMinutes": 0, - "description": "Mix Cereals and Milk", - "outputs": [], - "inputs": [] - }, - { - "id": "d3bb9af6-4981-11f1-9fa2-70cd0dbaa945", - "ingredientsUsed": [ + "ref_name": "Sal" + }, { - "ingredient": "b7642f30-497a-11f1-8e86-7bc92e29aa26", + "ingredient": "b4523e20-c612-1eaa-b835-cfe533d41a10", "quantity": { - "amount": 1.0, - "unit": "pieces" + "amount": 0.3, + "unit": "teaspoons" }, - "ref_name": "Mandarina" + "ref_name": "Pimienta (especia)" + } + ], + "workingTimeMinutes": 2, + "cookingTimeMinutes": 8, + "description": "Calentar aceite en una sartén, añadir las alubias, sal, pimienta al gusto, el ajo picado y el perejil.\nCocinar a fuego medio.", + "outputs": [ + { + "id": "2eb2f180-ddab-11ef-99c9-5b6b5cdbe207", + "description": "Alubias salteadas con ajo y perejil" } ], + "inputs": [ + "79e54ed0-dda8-11ef-99c9-5b6b5cdbe207", + "7cf12f40-dda8-11ef-99c9-5b6b5cdbe207" + ] + }, + { + "id": "4c7d4940-ddab-11ef-99c9-5b6b5cdbe207", + "ingredientsUsed": [], "workingTimeMinutes": 1, "cookingTimeMinutes": 0, - "description": "Serve With a Piece of Fruit", + "description": "Servir", "outputs": [], - "inputs": [] + "inputs": [ + "5c07a0b0-dda9-11ef-99c9-5b6b5cdbe207", + "2eb2f180-ddab-11ef-99c9-5b6b5cdbe207" + ] } ], "carbs": true, - "proteins": false, + "proteins": true, "vegetables": true, - "type": "breakfast", - "lunch": false, - "dinner": false, - "maxStorageDays": 0, + "type": "meal", + "lunch": true, + "dinner": true, + "maxStorageDays": 6, "includeInMenuGeneration": true }, { - "id": "47060f40-8aa8-1e23-b9ad-f37d25fb840b", - "name": "Humus con zanahoria y queso", + "id": "d657d03d-ce18-4878-a58d-507f57023ece", + "name": "Arroz con tomate, atún, verdura y salchichas", "instructions": [ { - "id": "5acf7340-bfe3-1e26-9945-616ebfb2d36f", + "id": "f7b4ae01-4b01-477b-a213-7e4201e55256", "ingredientsUsed": [ { - "ingredient": "671f3ca0-8746-1e99-9cbf-85317f03e969", + "ingredient": "5d213070-8277-11ef-91e8-3ff59147e22a", "quantity": { - "amount": 3.0, - "unit": "pieces" + "amount": 100.0, + "unit": "grams" }, - "ref_name": "Zanahoria" - } - ], - "workingTimeMinutes": 5, - "cookingTimeMinutes": 0, - "description": "Cut Carrots as Sticks", - "outputs": [ + "ref_name": "Arroz" + }, { - "id": "7f6cd9f0-8a86-1e99-9cbf-85317f03e969", - "description": "Carrot Sticks" - } - ], - "inputs": [] - }, - { - "id": "bec2e6a0-8967-1e99-9cbf-85317f03e969", - "ingredientsUsed": [ + "ingredient": "20cddb70-c539-1eaa-b835-cfe533d41a10", + "quantity": { + "amount": 400.0, + "unit": "centiliters" + }, + "ref_name": "Agua" + }, { - "ingredient": "b0a1c2d3-e4f5-6789-abcd-ef0123456789", + "ingredient": "aa9fa790-5a81-1e99-9cbf-85317f03e969", "quantity": { - "amount": 100.0, + "amount": 2.0, "unit": "grams" }, - "ref_name": "Queso curado" + "ref_name": "Sal" } ], - "workingTimeMinutes": 2, - "cookingTimeMinutes": 0, - "description": "Cut Cheese", + "workingTimeMinutes": 1, + "cookingTimeMinutes": 15, + "description": "Hervir el arroz", "outputs": [ { - "id": "46820800-8a76-1e99-9cbf-85317f03e969", - "description": "Cut Cheese" + "id": "e1976bae-5795-4662-9dd6-945a69dca818", + "description": "Arroz hervido" } ], "inputs": [] }, { - "id": "d8646970-8a5d-1e99-9cbf-85317f03e969", + "id": "a1b2c3d4-e5f6-7890-abcd-222222222222", "ingredientsUsed": [ { - "ingredient": "c4de41c0-8aab-1e99-9cbf-85317f03e969", + "ingredient": "7722a1d0-5ae8-1e99-9cbf-85317f03e969", "quantity": { - "amount": 100.0, + "amount": 0.5, + "unit": "centiliters" + }, + "ref_name": "Aceite de Oliva" + }, + { + "ingredient": "9a648f10-86be-1eaa-b835-cfe533d41a10", + "quantity": { + "amount": 50.0, "unit": "grams" }, - "ref_name": "Humus" + "ref_name": "Cebolla" + }, + { + "ingredient": "d4e5f6a7-b8c9-0123-def0-123456789abc", + "quantity": { + "amount": 150.0, + "unit": "grams" + }, + "ref_name": "Pimiento rojo y verde congelado" + }, + { + "ingredient": "aa9fa790-5a81-1e99-9cbf-85317f03e969", + "quantity": { + "amount": 1.0, + "unit": "grams" + }, + "ref_name": "Sal" + }, + { + "ingredient": "0cf54be0-21c1-1eeb-9b52-298d2e408b19", + "quantity": { + "amount": 2.0, + "unit": "grams" + }, + "ref_name": "Especias para el horno" } ], - "workingTimeMinutes": 0, - "cookingTimeMinutes": 0, - "description": "Serve", - "outputs": [], - "inputs": [ - "7f6cd9f0-8a86-1e99-9cbf-85317f03e969", - "46820800-8a76-1e99-9cbf-85317f03e969" - ] - } - ], - "carbs": false, - "proteins": true, - "vegetables": false, - "type": "meal", - "lunch": false, - "dinner": true, - "maxStorageDays": 0, - "includeInMenuGeneration": true - }, - { - "id": "a51bfbf0-8ab5-1e23-b9ad-f37d25fb840b", - "name": "Pizza", - "instructions": [ - { - "id": "45889eb0-c003-1e26-9945-616ebfb2d36f", - "ingredientsUsed": [], - "workingTimeMinutes": 0, + "workingTimeMinutes": 3, "cookingTimeMinutes": 5, - "description": "Heat The Oven (220º)", + "description": "Sofreir la cebolla y los pimientos congelados en aceite de oliva con sal y especias", "outputs": [ { - "id": "019fdb40-927d-1e99-9cbf-85317f03e969", - "description": "Heated Oven" + "id": "out-step2-sofrito", + "description": "Sofrito de verduras" } ], "inputs": [] }, { - "id": "8e39c740-91f7-1e99-9cbf-85317f03e969", + "id": "a1b2c3d4-e5f6-7890-abcd-333333333333", "ingredientsUsed": [ { - "ingredient": "b82ac5f0-7faf-1ec0-9c83-05811f7c00d6", + "ingredient": "3bc3b7f4-5b8f-44af-844c-e16a0e2a086d", "quantity": { - "amount": 0.5, + "amount": 2.0, "unit": "pieces" }, - "ref_name": "Pizza (Pre-Made)" + "ref_name": "Salchichas de pollo y pavo" } ], - "workingTimeMinutes": 1, + "workingTimeMinutes": 2, + "cookingTimeMinutes": 3, + "description": "Trocear las salchichas y añadir al sofrito, cocinar hasta que se doren", + "outputs": [ + { + "id": "out-step3-sausage", + "description": "Sofrito con salchichas" + } + ], + "inputs": [ + "out-step2-sofrito" + ] + }, + { + "id": "a1b2c3d4-e5f6-7890-abcd-444444444444", + "ingredientsUsed": [ + { + "ingredient": "84493510-2c7c-1eeb-9b52-298d2e408b19", + "quantity": { + "amount": 150.0, + "unit": "grams" + }, + "ref_name": "Tomate Triturado" + } + ], + "workingTimeMinutes": 0, "cookingTimeMinutes": 8, - "description": "Cook a pre-made oven", - "outputs": [], + "description": "Añadir el tomate triturado y cocinar a fuego medio hasta conseguir una salsa consistente", + "outputs": [ + { + "id": "out-step4-sauce", + "description": "Salsa de tomate con salchichas y verduras" + } + ], "inputs": [ - "019fdb40-927d-1e99-9cbf-85317f03e969" + "out-step3-sausage" ] }, { - "id": "3c1a7d20-5f84-1ef0-9cbf-85317f03e969", + "id": "a1b2c3d4-e5f6-7890-abcd-555555555555", "ingredientsUsed": [ { - "ingredient": "7b2c91a0-5f84-1ef0-9cbf-85317f03e969", + "ingredient": "15b72e30-7419-1e99-9cbf-85317f03e969", "quantity": { "amount": 1.0, "unit": "pieces" }, - "ref_name": "Postre Lácteo" + "ref_name": "Atún en lata" + } + ], + "workingTimeMinutes": 1, + "cookingTimeMinutes": 1, + "description": "Añadir el atún escurrido y mezclar suavemente", + "outputs": [ + { + "id": "out-step5-final", + "description": "Salsa completa" } ], + "inputs": [ + "out-step4-sauce" + ] + }, + { + "id": "a1b2c3d4-e5f6-7890-abcd-666666666666", + "ingredientsUsed": [], "workingTimeMinutes": 1, "cookingTimeMinutes": 0, - "description": "Serve a dairy dessert", - "outputs": [], - "inputs": [] + "description": "Servir el arroz con la salsa por encima", + "outputs": [ + { + "id": "out-step6-done", + "description": "Arroz con tomate, atún, verdura y salchichas" + } + ], + "inputs": [ + "e1976bae-5795-4662-9dd6-945a69dca818", + "out-step5-final" + ] } ], "carbs": true, - "proteins": false, - "vegetables": false, + "proteins": true, + "vegetables": true, "type": "meal", - "lunch": false, - "dinner": true, - "maxStorageDays": 0, + "lunch": true, + "dinner": false, + "maxStorageDays": 6, "includeInMenuGeneration": true }, { - "id": "bf040400-8bb3-1e23-b9ad-f37d25fb840b", - "name": "Tortilla de Patatas con Pan", + "id": "e0a61f21-e876-48e1-a0a0-9b40ea65f8dc", + "name": "Tortellinis con tomate", "instructions": [ { - "id": "386e3c90-c057-1e26-9945-616ebfb2d36f", + "id": "fd97096d-b2f0-48c4-8136-68a015b0a48a", "ingredientsUsed": [ { - "ingredient": "55d45ed0-9ca4-1e99-9cbf-85317f03e969", + "ingredient": "354e837e-4698-4bb9-b434-7edb7b685fc0", "quantity": { - "amount": 0.5, - "unit": "pieces" + "amount": 250.0, + "unit": "grams" }, - "ref_name": "Tortilla de patatas (Pre-Hecha)" + "ref_name": "Tortellinis (pre-hechos)" + }, + { + "ingredient": "20cddb70-c539-1eaa-b835-cfe533d41a10", + "quantity": { + "amount": 500.0, + "unit": "centiliters" + }, + "ref_name": "Agua" + }, + { + "ingredient": "aa9fa790-5a81-1e99-9cbf-85317f03e969", + "quantity": { + "amount": 2.0, + "unit": "grams" + }, + "ref_name": "Sal" } ], - "workingTimeMinutes": 0, - "cookingTimeMinutes": 5, - "description": "Heat the Omelette", + "workingTimeMinutes": 1, + "cookingTimeMinutes": 3, + "description": "Hervir los tortellinis según instrucciones del paquete", "outputs": [], "inputs": [] }, { - "id": "84079da0-9ce3-1e99-9cbf-85317f03e969", + "id": "2e400af7-1973-4aeb-88e2-8d29f2b84c0f", "ingredientsUsed": [ { - "ingredient": "63172560-5784-1e99-9cbf-85317f03e969", + "ingredient": "8ebac7b5-911b-40ae-a35a-6b2af3aa2d70", "quantity": { - "amount": 1.0, - "unit": "pieces" + "amount": 150.0, + "unit": "grams" }, - "ref_name": "Pan" + "ref_name": "Salsa de tomate (bote)" } ], - "workingTimeMinutes": 10, - "cookingTimeMinutes": 4, - "description": "Toast Bread", + "workingTimeMinutes": 1, + "cookingTimeMinutes": 2, + "description": "Calentar la salsa de tomate", + "outputs": [], + "inputs": [] + }, + { + "id": "ab51d5da-9d36-47be-aa1b-402113146b1e", + "ingredientsUsed": [], + "workingTimeMinutes": 1, + "cookingTimeMinutes": 0, + "description": "Escurrir, mezclar y servir", "outputs": [], "inputs": [] } ], "carbs": true, - "proteins": false, + "proteins": true, "vegetables": false, "type": "meal", - "lunch": false, - "dinner": true, + "lunch": true, + "dinner": false, "maxStorageDays": 0, "includeInMenuGeneration": true }, { - "id": "979d2140-8c3e-1e23-b9ad-f37d25fb840b", - "name": "Nuggets con ensalada", + "id": "8525568d-6d53-44c8-9071-d7b1189eeba6", + "name": "Muslos de pollo con arroz", "instructions": [ { - "id": "7e0f898f-375d-4081-87f4-912ee85a54e8", - "ingredientsUsed": [ - { - "ingredient": "869dc0e0-9deb-1e99-9cbf-85317f03e969", - "quantity": { - "amount": 8.0, - "unit": "pieces" - }, - "ref_name": "Nuggets" - } - ], - "workingTimeMinutes": 1, - "cookingTimeMinutes": 15, - "description": "Precalentar horno a 200. Hornear los nuggets según instrucciones", - "outputs": [], - "inputs": [] - }, - { - "id": "12656b92-a14d-4db8-9186-361587c20687", + "id": "0d2d97b8-bba0-4d2c-9970-39ac3dc64247", "ingredientsUsed": [ { - "ingredient": "fe71deee-e360-45ef-af6c-d6b64de852f2", + "ingredient": "2cd926e5-7a02-49b5-a16e-8ef176b009e7", "quantity": { - "amount": 0.5, + "amount": 2.0, "unit": "pieces" }, - "ref_name": "Lechuga Iceberg" - }, - { - "ingredient": "f9a5b040-75a8-1e99-9cbf-85317f03e969", - "quantity": { - "amount": 50.0, - "unit": "grams" - }, - "ref_name": "Aceitunas con Anchoas" - }, - { - "ingredient": "f187e8e0-7479-1e99-9cbf-85317f03e969", - "quantity": { - "amount": 50.0, - "unit": "grams" - }, - "ref_name": "Maíz en lata" + "ref_name": "Muslos de pollo deshuesados" }, { - "ingredient": "cded1550-5cac-1eeb-9877-9f2416bff04c", + "ingredient": "9a648f10-86be-1eaa-b835-cfe533d41a10", "quantity": { - "amount": 10.0, + "amount": 40.0, "unit": "grams" }, - "ref_name": "Combinado Semillas Ensalada" + "ref_name": "Cebolla" }, { - "ingredient": "a4d36d70-7542-1e99-9cbf-85317f03e969", + "ingredient": "7722a1d0-5ae8-1e99-9cbf-85317f03e969", "quantity": { - "amount": 50.0, - "unit": "grams" + "amount": 1.0, + "unit": "centiliters" }, - "ref_name": "Queso fresco de Burgos" + "ref_name": "Aceite de Oliva" }, { "ingredient": "aa9fa790-5a81-1e99-9cbf-85317f03e969", @@ -2942,745 +5977,709 @@ "ref_name": "Sal" }, { - "ingredient": "7722a1d0-5ae8-1e99-9cbf-85317f03e969", - "quantity": { - "amount": 0.5, - "unit": "centiliters" - }, - "ref_name": "Aceite de Oliva" - } - ], - "workingTimeMinutes": 5, - "cookingTimeMinutes": 0, - "description": "Preparar la ensalada: trocear la lechuga, añadir aceitunas, maíz, semillas y queso. Aliñar", - "outputs": [], - "inputs": [] - } - ], - "carbs": true, - "proteins": true, - "vegetables": true, - "type": "meal", - "lunch": false, - "dinner": true, - "maxStorageDays": 0, - "includeInMenuGeneration": true - }, - { - "id": "b86432d0-8188-1eaa-b835-cfe533d41a10", - "name": "Salteado de cerdo", - "instructions": [ - { - "id": "e2012d30-81b2-1eaa-b835-cfe533d41a10", - "ingredientsUsed": [ - { - "ingredient": "fe0d71c0-8395-1eaa-b835-cfe533d41a10", + "ingredient": "b4523e20-c612-1eaa-b835-cfe533d41a10", "quantity": { - "amount": 350.0, + "amount": 2.0, "unit": "grams" }, - "ref_name": "Lomo de Cerdo" + "ref_name": "Pimienta (especia)" }, { - "ingredient": "efab4ec0-8428-1eaa-b835-cfe533d41a10", + "ingredient": "0cf54be0-21c1-1eeb-9b52-298d2e408b19", "quantity": { - "amount": 100.0, + "amount": 5.0, "unit": "grams" }, - "ref_name": "Harina de maíz" + "ref_name": "Especias para el horno" } ], - "workingTimeMinutes": 2, + "workingTimeMinutes": 5, "cookingTimeMinutes": 0, - "description": "Cut the Pork in strips and mix it with cornstarch so it covers all sides.\nRemove all excess cornstarch.", + "description": "Precalentar horno a 200. Trocear la cebolla, colocar los muslos en bandeja de horno con la cebolla, aliñar con aceite y especias", "outputs": [ { - "id": "3c7eba90-8526-1eaa-b835-cfe533d41a10", - "description": "Pork coated in cornstarch" - } - ], - "inputs": [] - }, - { - "id": "c2683f00-852b-1eaa-b835-cfe533d41a10", - "ingredientsUsed": [ - { - "ingredient": "a3f7ce50-854e-1eaa-b835-cfe533d41a10", - "quantity": { - "amount": 2.0, - "unit": "tablespoons" - }, - "ref_name": "Aceite de Girasol" + "id": "ae37be9c-71eb-4987-a85d-8f11be4617b5", + "description": "Muslos preparados" } ], - "workingTimeMinutes": 2, - "cookingTimeMinutes": 0, - "description": "Heat the oil in a large pan over high heat until nearly smoking.", - "outputs": [], "inputs": [] }, { - "id": "2b1ebf40-8619-1eaa-b835-cfe533d41a10", + "id": "631d5369-337c-41a8-bed3-e3f2474bd959", "ingredientsUsed": [], - "workingTimeMinutes": 3, - "cookingTimeMinutes": 6, - "description": "Add the pork in batches and cook per side, until crispy.", + "workingTimeMinutes": 0, + "cookingTimeMinutes": 40, + "description": "Hornear hasta que estén dorados y bien hechos", "outputs": [ { - "id": "b61d3e50-8691-1eaa-b835-cfe533d41a10", - "description": "Crispy cooked pork" + "id": "ca66f589-2716-4798-81a5-979b87a6efc9", + "description": "Muslos horneados" } ], - "inputs": [ - "3c7eba90-8526-1eaa-b835-cfe533d41a10" - ] + "inputs": [] }, { - "id": "5e2e1690-8698-1eaa-b835-cfe533d41a10", + "id": "323392de-fe5a-484a-a85d-d8ef7e3e89de", "ingredientsUsed": [ { - "ingredient": "9a648f10-86be-1eaa-b835-cfe533d41a10", - "quantity": { - "amount": 0.5, - "unit": "pieces" - }, - "ref_name": "Cebolla" - }, - { - "ingredient": "fc2a1cb0-6df8-11ef-bbaf-9d5832b648f8", + "ingredient": "c49f4080-2fda-1eeb-9b52-298d2e408b19", "quantity": { "amount": 1.0, - "unit": "teaspoons" + "unit": "pieces" }, - "ref_name": "Pimentón/Paprika" + "ref_name": "Arroz Instantáneo" } ], - "workingTimeMinutes": 1, - "cookingTimeMinutes": 1, - "description": "Add the onion and paprika to the pan and cook until the onion begins to soften", + "workingTimeMinutes": 0, + "cookingTimeMinutes": 2, + "description": "Preparar el arroz instantáneo", "outputs": [ { - "id": "440a0640-89d4-1eaa-b835-cfe533d41a10", - "description": "Crispy cooked pork with softened vegetables" + "id": "ad3de5ba-3e52-4dfb-a253-9ee88da1b515", + "description": "Arroz preparado" } ], - "inputs": [ - "b61d3e50-8691-1eaa-b835-cfe533d41a10" - ] + "inputs": [] }, { - "id": "eea20b50-89ea-1eaa-b835-cfe533d41a10", + "id": "d9b2f105-888c-4528-acc3-8cbeba1455d1", + "ingredientsUsed": [], + "workingTimeMinutes": 1, + "cookingTimeMinutes": 0, + "description": "Servir los muslos con la cebolla sobre el arroz", + "outputs": [], + "inputs": [] + } + ], + "carbs": true, + "proteins": true, + "vegetables": false, + "type": "meal", + "lunch": true, + "dinner": false, + "maxStorageDays": 6, + "includeInMenuGeneration": true + }, + { + "id": "7d31a08b-6faa-4266-a9f5-16c4dbaaf875", + "name": "Guisantes con champiñones y bacon", + "instructions": [ + { + "id": "ba008008-96a0-4071-a8d2-b337f3eddf03", "ingredientsUsed": [ { - "ingredient": "7b636a50-8a06-1eaa-b835-cfe533d41a10", + "ingredient": "7722a1d0-5ae8-1e99-9cbf-85317f03e969", "quantity": { - "amount": 1.0, - "unit": "tablespoons" + "amount": 0.5, + "unit": "centiliters" }, - "ref_name": "Azúcar blanco" + "ref_name": "Aceite de Oliva" }, { - "ingredient": "92057590-8a48-1eaa-b835-cfe533d41a10", + "ingredient": "9a648f10-86be-1eaa-b835-cfe533d41a10", "quantity": { - "amount": 2.0, - "unit": "tablespoons" + "amount": 0.5, + "unit": "pieces" }, - "ref_name": "Salsa de Soja" + "ref_name": "Cebolla" }, { - "ingredient": "ba455b80-8a73-1eaa-b835-cfe533d41a10", + "ingredient": "5018a870-8e88-1eaa-b835-cfe533d41a10", "quantity": { "amount": 1.0, - "unit": "tablespoons" + "unit": "pieces" }, - "ref_name": "Vinagre de vino blanco" + "ref_name": "Ajo troceado" } ], - "workingTimeMinutes": 2, - "cookingTimeMinutes": 2, - "description": "Add the sugar, soy sauce, and vinegar to the pan and toss constantly until the sauce reduces into a glossy syrup.", + "workingTimeMinutes": 3, + "cookingTimeMinutes": 5, + "description": "Picar la cebolla y los ajos, sofreír a fuego medio", "outputs": [ { - "id": "a01efbe0-8b2b-1eaa-b835-cfe533d41a10", - "description": "Pork and vegetables in a glossy sauce" + "id": "72035176-1aa3-4587-a4dc-8052b2607411", + "description": "Sofrito" } ], - "inputs": [ - "440a0640-89d4-1eaa-b835-cfe533d41a10" - ] + "inputs": [] }, { - "id": "3eb23380-8b54-1eaa-b835-cfe533d41a10", + "id": "45f956fe-15f1-48b4-a80b-e4a48346a673", "ingredientsUsed": [ { - "ingredient": "5018a870-8e88-1eaa-b835-cfe533d41a10", + "ingredient": "baa4e2fa-10cb-471d-aeb3-344e1c99623d", "quantity": { - "amount": 4.0, - "unit": "pieces" + "amount": 50.0, + "unit": "grams" }, - "ref_name": "Ajo troceado" + "ref_name": "Panceta" } ], "workingTimeMinutes": 2, - "cookingTimeMinutes": 0, - "description": "Turn off the heat and add garlic chopped very very small, tossing to coat evenly.", + "cookingTimeMinutes": 5, + "description": "Trocear el bacon y añadir a la sartén, dejar que suelte la grasa", "outputs": [ { - "id": "029edaa0-8f24-1eaa-b835-cfe533d41a10", - "description": "Pork and vegetables in a glossy sauce with garlic" + "id": "495d7073-44b2-4e3d-a209-e35ae9a53408", + "description": "Sofrito con bacon" } ], - "inputs": [ - "a01efbe0-8b2b-1eaa-b835-cfe533d41a10" - ] - } - ], - "carbs": true, - "proteins": false, - "vegetables": false, - "type": "meal", - "lunch": true, - "dinner": true, - "maxStorageDays": 6, - "includeInMenuGeneration": true - }, - { - "id": "0204b5f0-9b37-1eaa-b835-cfe533d41a10", - "name": "Fideos picantes con chile y ajo", - "instructions": [ + "inputs": [] + }, { - "id": "cd1b1b80-bb94-1eaa-b835-cfe533d41a10", + "id": "e9dc52a1-0b8c-4d1e-b8f3-3b052a5810e6", "ingredientsUsed": [ { - "ingredient": "a3f7ce50-854e-1eaa-b835-cfe533d41a10", + "ingredient": "2b038570-6607-11ef-a13c-df814629faab", "quantity": { "amount": 80.0, - "unit": "centiliters" + "unit": "grams" }, - "ref_name": "Aceite de Girasol" + "ref_name": "Champiñones" } ], - "workingTimeMinutes": 0, - "cookingTimeMinutes": 6, - "description": "Heat up oil until very hot (but not smoky)", + "workingTimeMinutes": 3, + "cookingTimeMinutes": 8, + "description": "Laminar los champiñones, añadir y cocinar hasta que suelten el agua y se doren", "outputs": [ { - "id": "1ca8e1d0-bc91-1eaa-b835-cfe533d41a10", - "description": "Hot Oil" + "id": "4eb0f70b-2fd5-4638-84b7-85f4022421b5", + "description": "Salteado con champiñones" } ], "inputs": [] }, { - "id": "afb9b040-9daf-1eaa-b835-cfe533d41a10", + "id": "ea80f0da-b9a3-45b6-a6af-68cc4e0a8ecd", "ingredientsUsed": [ { - "ingredient": "fc2a1cb0-6df8-11ef-bbaf-9d5832b648f8", - "quantity": { - "amount": 3.0, - "unit": "teaspoons" - }, - "ref_name": "Pimentón/Paprika" - }, - { - "ingredient": "5018a870-8e88-1eaa-b835-cfe533d41a10", + "ingredient": "c8c654e0-6607-11ef-a13c-df814629faab", "quantity": { - "amount": 4.0, - "unit": "pieces" + "amount": 250.0, + "unit": "grams" }, - "ref_name": "Ajo troceado" + "ref_name": "Guisantes" }, { - "ingredient": "7b636a50-8a06-1eaa-b835-cfe533d41a10", + "ingredient": "aa9fa790-5a81-1e99-9cbf-85317f03e969", "quantity": { - "amount": 0.5, - "unit": "tablespoons" + "amount": 2.0, + "unit": "grams" }, - "ref_name": "Azúcar blanco" + "ref_name": "Sal" }, { - "ingredient": "92057590-8a48-1eaa-b835-cfe533d41a10", + "ingredient": "b4523e20-c612-1eaa-b835-cfe533d41a10", "quantity": { - "amount": 2.5, - "unit": "tablespoons" + "amount": 1.0, + "unit": "grams" }, - "ref_name": "Salsa de Soja" - }, + "ref_name": "Pimienta (especia)" + } + ], + "workingTimeMinutes": 1, + "cookingTimeMinutes": 10, + "description": "Añadir los guisantes, salpimentar, tapar y cocinar a fuego medio-bajo hasta que todo esté bien integrado", + "outputs": [], + "inputs": [] + } + ], + "carbs": false, + "proteins": true, + "vegetables": true, + "type": "meal", + "lunch": true, + "dinner": false, + "maxStorageDays": 6, + "includeInMenuGeneration": true + }, + { + "id": "7b7e2fd1-9788-47ae-ad8f-159a2ca41097", + "name": "Fabada (en lata)", + "instructions": [ + { + "id": "3df47599-f3f5-4298-8a77-3e170a5595fc", + "ingredientsUsed": [ { - "ingredient": "ba455b80-8a73-1eaa-b835-cfe533d41a10", + "ingredient": "5ae29e4e-084c-46f1-a279-9b089a876651", "quantity": { "amount": 1.0, - "unit": "teaspoons" + "unit": "pieces" }, - "ref_name": "Vinagre de vino blanco" - }, + "ref_name": "Fabada (lata)" + } + ], + "workingTimeMinutes": 1, + "cookingTimeMinutes": 3, + "description": "Calentar en cazo o microondas y servir", + "outputs": [], + "inputs": [] + } + ], + "carbs": true, + "proteins": true, + "vegetables": true, + "type": "meal", + "lunch": true, + "dinner": false, + "maxStorageDays": 0, + "includeInMenuGeneration": true + }, + { + "id": "12cc24c3-cc8c-407e-a0ea-e7adadc9c82c", + "name": "Fideos yakisoba", + "instructions": [ + { + "id": "1abb1e5f-281f-4405-9f3a-5bbdec974d92", + "ingredientsUsed": [ { - "ingredient": "fbbadd60-bb47-1eaa-b835-cfe533d41a10", + "ingredient": "20cddb70-c539-1eaa-b835-cfe533d41a10", "quantity": { - "amount": 2.0, - "unit": "teaspoons" + "amount": 22.0, + "unit": "centiliters" }, - "ref_name": "Semillas de Sésamo" + "ref_name": "Agua" } ], - "workingTimeMinutes": 5, - "cookingTimeMinutes": 0, - "description": "Mix spices with grated garlic in a bowl", + "workingTimeMinutes": 0, + "cookingTimeMinutes": 3, + "description": "Hervir 220 ml de agua en una sartén pequeña", "outputs": [ { - "id": "4e1de800-bb79-1eaa-b835-cfe533d41a10", - "description": "Spices Mix" + "id": "c1bca57e-cb02-48fa-bdce-6cd6e1efb402", + "description": "Agua hirviendo" } ], "inputs": [] }, { - "id": "dee8f1b0-bc3f-1eaa-b835-cfe533d41a10", - "ingredientsUsed": [], - "workingTimeMinutes": 1, - "cookingTimeMinutes": 0, - "description": "Mix Oil with spices\n(be careful, they can pop)", - "outputs": [ - { - "id": "7d4939d0-bc65-1eaa-b835-cfe533d41a10", - "description": "Spices Sauce" - } - ], - "inputs": [ - "4e1de800-bb79-1eaa-b835-cfe533d41a10", - "1ca8e1d0-bc91-1eaa-b835-cfe533d41a10" - ] - }, - { - "id": "262999d0-bcea-1eaa-b835-cfe533d41a10", + "id": "6195b762-1749-49a4-b84b-598ffea2bb33", "ingredientsUsed": [ { - "ingredient": "10c0f940-bdb6-1eaa-b835-cfe533d41a10", + "ingredient": "2bcc9c1a-c4f5-46ea-89c1-2c4cadf5eab6", "quantity": { - "amount": 100.0, - "unit": "grams" + "amount": 1.0, + "unit": "pieces" }, - "ref_name": "Noodles de arroz" + "ref_name": "Fideos yakisoba sabor soja (sobre)" } ], "workingTimeMinutes": 1, - "cookingTimeMinutes": 5, - "description": "Boil Noodles", + "cookingTimeMinutes": 3, + "description": "Añadir los fideos y el contenido del sobre de verduras, cocer 2-3 minutos hasta que el agua se haya evaporado casi por completo", "outputs": [ { - "id": "46fe4de0-be07-1eaa-b835-cfe533d41a10", - "description": "Boiled Noodles" + "id": "e493414e-2d7d-42b9-8c3f-66c3687681ad", + "description": "Fideos cocidos con verduras" } ], - "inputs": [] + "inputs": [ + "c1bca57e-cb02-48fa-bdce-6cd6e1efb402" + ] }, { - "id": "dba8dac0-be14-1eaa-b835-cfe533d41a10", + "id": "56185a8e-fa96-41d7-8e5f-a7d67199f2cd", "ingredientsUsed": [], - "workingTimeMinutes": 2, - "cookingTimeMinutes": 0, - "description": "Drain the Noodles and Mix with the sauce", + "workingTimeMinutes": 1, + "cookingTimeMinutes": 1, + "description": "Añadir la salsa, mezclar bien y dejar hervir hasta que el agua se haya evaporado por completo. Servir", "outputs": [], "inputs": [ - "7d4939d0-bc65-1eaa-b835-cfe533d41a10", - "46fe4de0-be07-1eaa-b835-cfe533d41a10" + "e493414e-2d7d-42b9-8c3f-66c3687681ad" ] } ], "carbs": true, "proteins": false, - "vegetables": false, + "vegetables": true, "type": "meal", "lunch": true, "dinner": true, - "maxStorageDays": 6, + "maxStorageDays": 0, "includeInMenuGeneration": true }, { - "id": "f1f6ea90-241f-1eeb-9b52-298d2e408b19", - "name": "Pollo al curry", + "id": "788b458a-2cdd-4918-ada6-d9eac9802116", + "name": "Verduras al horno con quinoa", "instructions": [ { - "id": "f135dd50-2447-1eeb-9b52-298d2e408b19", + "id": "51a0d325-5fb8-40c3-bd93-89df8ab5f805", "ingredientsUsed": [ { - "ingredient": "a3fcfd80-8277-11ef-91e8-3ff59147e22a", + "ingredient": "d48c4d30-cc57-1098-91d0-51096b672064", "quantity": { "amount": 1.0, "unit": "pieces" }, - "ref_name": "Pechuga de pollo (entera)" + "ref_name": "Patata" }, { - "ingredient": "9a648f10-86be-1eaa-b835-cfe533d41a10", + "ingredient": "f4c3d230-c43f-10a4-855b-21d41fd3dece", "quantity": { "amount": 0.5, "unit": "pieces" }, - "ref_name": "Cebolla" + "ref_name": "Pimiento Rojo" }, { - "ingredient": "5018a870-8e88-1eaa-b835-cfe533d41a10", + "ingredient": "2cc45c00-c4ae-1eaa-b835-cfe533d41a10", "quantity": { "amount": 0.5, "unit": "pieces" }, - "ref_name": "Ajo troceado" + "ref_name": "Calabacín" }, { - "ingredient": "26942580-276b-1eeb-9b52-298d2e408b19", + "ingredient": "8688350e-e38f-4a47-ad15-528ec384069f", "quantity": { "amount": 0.5, - "unit": "teaspoons" + "unit": "pieces" }, - "ref_name": "Jengibre molido" - } - ], - "workingTimeMinutes": 3, - "cookingTimeMinutes": 0, - "description": "Cut chicken into bite-sized pieces and chop the onion and garlic.", - "outputs": [ - { - "id": "bcddfff0-2506-1eeb-9b52-298d2e408b19", - "description": "Chicken in pieces" - }, - { - "id": "125d1470-2534-1eeb-9b52-298d2e408b19", - "description": "Chopped onion" - }, - { - "id": "e1afd120-2545-1eeb-9b52-298d2e408b19", - "description": "Chopped garlic" + "ref_name": "Boniato" }, { - "id": "3868ca60-2561-1eeb-9b52-298d2e408b19", - "description": "Jengibre molido (reservado)" - } - ], - "inputs": [] - }, - { - "id": "73dee830-283c-1eeb-9b52-298d2e408b19", - "ingredientsUsed": [], - "workingTimeMinutes": 0, - "cookingTimeMinutes": 2, - "description": "Pochar la cebolla", - "outputs": [ - { - "id": "3f8f23b0-2954-1eeb-9b52-298d2e408b19", - "description": "Cebolla pochada" - } - ], - "inputs": [ - "125d1470-2534-1eeb-9b52-298d2e408b19" - ] - }, - { - "id": "692b47f0-2a74-1eeb-9b52-298d2e408b19", - "ingredientsUsed": [], - "workingTimeMinutes": 0, - "cookingTimeMinutes": 1, - "description": "Agrega el ajo, el jengibre molido y el chile, remueve y cocina.", - "outputs": [ - { - "id": "3b1670e0-2ad5-1eeb-9b52-298d2e408b19", - "description": "Aromáticos pochados" - } - ], - "inputs": [ - "e1afd120-2545-1eeb-9b52-298d2e408b19", - "3f8f23b0-2954-1eeb-9b52-298d2e408b19", - "3868ca60-2561-1eeb-9b52-298d2e408b19" - ] - }, - { - "id": "26ce9060-2ae2-1eeb-9b52-298d2e408b19", - "ingredientsUsed": [ - { - "ingredient": "84493510-2c7c-1eeb-9b52-298d2e408b19", + "ingredient": "7722a1d0-5ae8-1e99-9cbf-85317f03e969", "quantity": { - "amount": 2.25, + "amount": 1.0, "unit": "centiliters" }, - "ref_name": "Tomate Triturado" - } - ], - "workingTimeMinutes": 0, - "cookingTimeMinutes": 1, - "description": "Añadir el tomate y remover", - "outputs": [ - { - "id": "5c0a96e0-2d7e-1eeb-9b52-298d2e408b19", - "description": "Tomate con aromáticos" - } - ], - "inputs": [ - "3b1670e0-2ad5-1eeb-9b52-298d2e408b19" - ] - }, - { - "id": "bc17a000-2d88-1eeb-9b52-298d2e408b19", - "ingredientsUsed": [ + "ref_name": "Aceite de Oliva" + }, { "ingredient": "aa9fa790-5a81-1e99-9cbf-85317f03e969", "quantity": { - "amount": 1.0, - "unit": "teaspoons" + "amount": 3.0, + "unit": "grams" }, "ref_name": "Sal" }, { "ingredient": "b4523e20-c612-1eaa-b835-cfe533d41a10", "quantity": { - "amount": 0.5, - "unit": "teaspoons" + "amount": 2.0, + "unit": "grams" }, "ref_name": "Pimienta (especia)" }, { - "ingredient": "7bca73e0-d5e4-11ef-8220-67ff092dbc1a", + "ingredient": "0cf54be0-21c1-1eeb-9b52-298d2e408b19", "quantity": { - "amount": 0.75, - "unit": "tablespoons" + "amount": 5.0, + "unit": "grams" }, - "ref_name": "Curry" - } - ], - "workingTimeMinutes": 0, - "cookingTimeMinutes": 4, - "description": "Incorpora el pollo, sazona y cocina a fuego alto hasta que esté dorado por todos lados..", - "outputs": [ - { - "id": "2ff33180-2e63-1eeb-9b52-298d2e408b19", - "description": "Pollo cocinado con tomate" + "ref_name": "Especias para el horno" } ], - "inputs": [ - "5c0a96e0-2d7e-1eeb-9b52-298d2e408b19", - "bcddfff0-2506-1eeb-9b52-298d2e408b19" - ] - }, - { - "id": "64c8fdc0-2e2e-1eeb-9b52-298d2e408b19", - "ingredientsUsed": [ - { - "ingredient": "38bf4b50-21de-1eeb-9b52-298d2e408b19", - "quantity": { - "amount": 10.0, - "unit": "centiliters" - }, - "ref_name": "Crema de coco" + "workingTimeMinutes": 10, + "cookingTimeMinutes": 0, + "description": "Precalentar horno a 200. Pelar y trocear todas las verduras en dados, aliñar con aceite y especias en bandeja de horno", + "outputs": [ + { + "id": "811b45b2-e60d-4214-8f4f-167f6949e84b", + "description": "Verduras preparadas" } ], + "inputs": [] + }, + { + "id": "817df01f-e599-4b52-8e27-31664167ba7b", + "ingredientsUsed": [], "workingTimeMinutes": 0, - "cookingTimeMinutes": 4, - "description": "Hierve la crema de coco a fuego lento y sirve", + "cookingTimeMinutes": 40, + "description": "Hornear removiendo a mitad hasta que estén doradas", "outputs": [ { - "id": "281ee720-2f61-1eeb-9b52-298d2e408b19", - "description": "Pollo al Curry" + "id": "ed096e2f-f3a5-4b77-9c46-ae1364154bba", + "description": "Verduras horneadas" } ], - "inputs": [ - "2ff33180-2e63-1eeb-9b52-298d2e408b19" - ] + "inputs": [] }, { - "id": "66192ee0-2fb7-1eeb-9b52-298d2e408b19", + "id": "5de02f08-526f-4087-8891-a76666f94603", "ingredientsUsed": [ { - "ingredient": "c49f4080-2fda-1eeb-9b52-298d2e408b19", + "ingredient": "54560a4a-fce9-49e7-8d4c-3e5f771fe68b", "quantity": { "amount": 1.0, "unit": "pieces" }, - "ref_name": "Arroz Instantáneo" + "ref_name": "Quinoa cocida" } ], "workingTimeMinutes": 0, "cookingTimeMinutes": 2, - "description": "Prepara arroz", + "description": "Calentar la quinoa cocida", "outputs": [ { - "id": "c4112db0-3050-1eeb-9b52-298d2e408b19", - "description": "Arroz Instantáneo Cocinado" + "id": "eb4679cd-22ac-40d9-ba10-b572c0e7496c", + "description": "Quinoa preparada" } ], "inputs": [] }, { - "id": "89ad1350-306e-1eeb-9b52-298d2e408b19", + "id": "c33e81ee-64f0-4135-87f9-159430b90eb3", "ingredientsUsed": [], "workingTimeMinutes": 1, "cookingTimeMinutes": 0, - "description": "Servir", + "description": "Servir las verduras sobre la quinoa", "outputs": [], - "inputs": [ - "281ee720-2f61-1eeb-9b52-298d2e408b19", - "c4112db0-3050-1eeb-9b52-298d2e408b19" - ] + "inputs": [] } ], - "carbs": false, - "proteins": true, - "vegetables": false, + "carbs": true, + "proteins": false, + "vegetables": true, "type": "meal", "lunch": true, - "dinner": true, + "dinner": false, "maxStorageDays": 6, "includeInMenuGeneration": true }, { - "id": "ab7a9660-caa3-1fed-9074-7d6da6697862", - "name": "Ous a la cassoleta", + "id": "cb4e8155-bec2-4f4f-b77b-b391ced4014a", + "name": "Lentejas a la riojana (en lata)", "instructions": [ { - "id": "80c24a10-caff-1fed-9074-7d6da6697862", + "id": "05020b24-2b9d-4166-a9b1-a08bea7755ca", "ingredientsUsed": [ { - "ingredient": "7e55ac20-6f80-1e99-9cbf-85317f03e969", + "ingredient": "0d635fd3-fd45-4d49-9d3c-11776be1ea6f", "quantity": { - "amount": 4.0, + "amount": 1.0, "unit": "pieces" }, - "ref_name": "Huevo" + "ref_name": "Lentejas a la riojana (lata)" } ], "workingTimeMinutes": 1, - "cookingTimeMinutes": 4, - "description": "Poner los huevos en el agua justo antes de que empiece a hervir hervir (Durante menos de 4:30)", - "outputs": [ - { - "id": "bf302e30-cbe4-1fed-9074-7d6da6697862", - "description": "Huevos pasados por agua" - } - ], + "cookingTimeMinutes": 3, + "description": "Calentar en cazo o microondas y servir", + "outputs": [], "inputs": [] - }, + } + ], + "carbs": true, + "proteins": true, + "vegetables": true, + "type": "meal", + "lunch": true, + "dinner": false, + "maxStorageDays": 0, + "includeInMenuGeneration": true + }, + { + "id": "dde64fa9-379a-4c26-8f3c-98c40f708b16", + "name": "Sopa maravilla", + "instructions": [ { - "id": "3ed905a0-cbed-1fed-9074-7d6da6697862", + "id": "90221c9d-8903-42ea-a70b-523e3d581bc2", "ingredientsUsed": [ { - "ingredient": "63172560-5784-1e99-9cbf-85317f03e969", + "ingredient": "40ea28e4-3537-4f7c-9623-01214c168ef3", "quantity": { - "amount": 1.0, - "unit": "pieces" + "amount": 50.0, + "unit": "centiliters" }, - "ref_name": "Pan" - } - ], - "workingTimeMinutes": 3, - "cookingTimeMinutes": 4, - "description": "Tostar el pan ", - "outputs": [ - { - "id": "4afe2880-cc2c-1fed-9074-7d6da6697862", - "description": "Pan tostado" + "ref_name": "Caldo de Pollo" } ], + "workingTimeMinutes": 0, + "cookingTimeMinutes": 5, + "description": "Calentar el caldo en una olla", + "outputs": [], "inputs": [] }, { - "id": "65a8c0d0-dadd-10a7-a662-83e1445f1531", - "ingredientsUsed": [], - "workingTimeMinutes": 1, - "cookingTimeMinutes": 0, - "description": "Enfriar los huevos con agua fría hasta que se pare la cocción", - "outputs": [ + "id": "8546ddcc-4bba-43bb-abf1-0adce39b1430", + "ingredientsUsed": [ { - "id": "3b45be10-db05-10a7-a662-83e1445f1531", - "description": "Huevos pasados por agua templados" + "ingredient": "9652a688-015f-4771-a630-2439ebb9e168", + "quantity": { + "amount": 80.0, + "unit": "grams" + }, + "ref_name": "Pasta maravilla" } ], - "inputs": [ - "bf302e30-cbe4-1fed-9074-7d6da6697862" - ] - }, + "workingTimeMinutes": 1, + "cookingTimeMinutes": 8, + "description": "Añadir la pasta y cocer hasta que esté tierna", + "outputs": [], + "inputs": [] + } + ], + "carbs": true, + "proteins": false, + "vegetables": false, + "type": "meal", + "lunch": false, + "dinner": true, + "maxStorageDays": 0, + "includeInMenuGeneration": true + }, + { + "id": "df5c7d15-61f1-4a01-9022-0fbe24eca92b", + "name": "Croquetas con ensalada", + "instructions": [ { - "id": "5ee10920-cd31-1fed-9074-7d6da6697862", - "ingredientsUsed": [], - "workingTimeMinutes": 2, - "cookingTimeMinutes": 0, - "description": "Pelar y poner los huevos pasados por agua en un bol (o taza)\n(Recomendado partirlo por la mitad, echar el líquido en el vaso y sacar el sólido con una cuchara, como un kiwi)", - "outputs": [ + "id": "0e935f70-666c-4d15-9281-80857f13f862", + "ingredientsUsed": [ { - "id": "cf46c380-cdb8-1fed-9074-7d6da6697862", - "description": "Huevos pelados en el bol" + "ingredient": "3daf3c1a-a192-4a72-aeaa-10171578f426", + "quantity": { + "amount": 8.0, + "unit": "pieces" + }, + "ref_name": "Croquetas congeladas" } ], - "inputs": [ - "3b45be10-db05-10a7-a662-83e1445f1531" - ] + "workingTimeMinutes": 1, + "cookingTimeMinutes": 20, + "description": "Precalentar horno a 200. Hornear las croquetas según instrucciones", + "outputs": [], + "inputs": [] }, { - "id": "0d9c8710-e8a3-11ef-8a3b-b96e42766b44", + "id": "3cbb6ea6-75fe-4591-b3b2-e6f9a72dd249", "ingredientsUsed": [ { - "ingredient": "15b72e30-7419-1e99-9cbf-85317f03e969", + "ingredient": "fe71deee-e360-45ef-af6c-d6b64de852f2", "quantity": { - "amount": 1.0, + "amount": 0.5, "unit": "pieces" }, - "ref_name": "Atún en lata" - } - ], - "workingTimeMinutes": 1, - "cookingTimeMinutes": 0, - "description": "Añadir el pan cortado dados y atún (con el aceite, idealmente de oliva)", - "outputs": [ + "ref_name": "Lechuga Iceberg" + }, { - "id": "c1eb11e0-e8a9-11ef-8a3b-b96e42766b44", - "description": "Bol con mezcla" + "ingredient": "f9a5b040-75a8-1e99-9cbf-85317f03e969", + "quantity": { + "amount": 50.0, + "unit": "grams" + }, + "ref_name": "Aceitunas con Anchoas" + }, + { + "ingredient": "f187e8e0-7479-1e99-9cbf-85317f03e969", + "quantity": { + "amount": 50.0, + "unit": "grams" + }, + "ref_name": "Maíz en lata" + }, + { + "ingredient": "cded1550-5cac-1eeb-9877-9f2416bff04c", + "quantity": { + "amount": 10.0, + "unit": "grams" + }, + "ref_name": "Combinado Semillas Ensalada" + }, + { + "ingredient": "a4d36d70-7542-1e99-9cbf-85317f03e969", + "quantity": { + "amount": 50.0, + "unit": "grams" + }, + "ref_name": "Queso fresco de Burgos" + }, + { + "ingredient": "aa9fa790-5a81-1e99-9cbf-85317f03e969", + "quantity": { + "amount": 3.0, + "unit": "grams" + }, + "ref_name": "Sal" + }, + { + "ingredient": "7722a1d0-5ae8-1e99-9cbf-85317f03e969", + "quantity": { + "amount": 0.5, + "unit": "centiliters" + }, + "ref_name": "Aceite de Oliva" } ], - "inputs": [ - "4afe2880-cc2c-1fed-9074-7d6da6697862", - "cf46c380-cdb8-1fed-9074-7d6da6697862" - ] - }, + "workingTimeMinutes": 5, + "cookingTimeMinutes": 0, + "description": "Preparar la ensalada: trocear la lechuga, añadir aceitunas, maíz, semillas y queso. Aliñar", + "outputs": [], + "inputs": [] + } + ], + "carbs": true, + "proteins": true, + "vegetables": true, + "type": "meal", + "lunch": false, + "dinner": true, + "maxStorageDays": 0, + "includeInMenuGeneration": true + }, + { + "id": "51adf040-d3b2-4030-a644-22e16de5ab69", + "name": "Puré de patatas con hamburguesa de pollo", + "instructions": [ { - "id": "1a995530-cdc5-1fed-9074-7d6da6697862", + "id": "08dd7d3e-5074-4414-8611-0dde57c3af80", "ingredientsUsed": [ { - "ingredient": "aa9fa790-5a81-1e99-9cbf-85317f03e969", + "ingredient": "07c401da-1af6-4a30-8f83-0f22fde011e4", "quantity": { - "amount": 1.0, - "unit": "teaspoons" + "amount": 2.0, + "unit": "pieces" }, - "ref_name": "Sal" + "ref_name": "Puré de patatas (instantáneo)" }, { - "ingredient": "b4523e20-c612-1eaa-b835-cfe533d41a10", + "ingredient": "20cddb70-c539-1eaa-b835-cfe533d41a10", "quantity": { - "amount": 0.1, - "unit": "teaspoons" + "amount": 200.0, + "unit": "centiliters" }, - "ref_name": "Pimienta (especia)" + "ref_name": "Agua" }, { - "ingredient": "5e717b40-d33f-10a7-a87d-2fef2dcd1072", + "ingredient": "34d2c7b0-8478-1e99-9cbf-85317f03e969", "quantity": { - "amount": 0.1, - "unit": "teaspoons" + "amount": 10.0, + "unit": "centiliters" }, - "ref_name": "Perejil (especia)" + "ref_name": "Leche desnatada sin lactosa" + } + ], + "workingTimeMinutes": 2, + "cookingTimeMinutes": 5, + "description": "Preparar el puré según instrucciones del paquete", + "outputs": [], + "inputs": [] + }, + { + "id": "e28d1552-e467-4602-b6b6-593e3ce3649c", + "ingredientsUsed": [ + { + "ingredient": "435b3e6a-6a14-4312-b02e-c905e806f234", + "quantity": { + "amount": 1.0, + "unit": "pieces" + }, + "ref_name": "Hamburguesa de pollo" }, { - "ingredient": "5bbddb40-e17f-11ef-9727-9f4d05a6cf88", + "ingredient": "7722a1d0-5ae8-1e99-9cbf-85317f03e969", "quantity": { - "amount": 0.1, - "unit": "teaspoons" + "amount": 0.3, + "unit": "centiliters" }, - "ref_name": "Ajo y Perejil" + "ref_name": "Aceite de Oliva" } ], "workingTimeMinutes": 1, - "cookingTimeMinutes": 0, - "description": "Sazonar añadiendo un poco de sal, pimienta, ajo y perejil", + "cookingTimeMinutes": 8, + "description": "Cocinar la hamburguesa a la plancha", "outputs": [], - "inputs": [ - "c1eb11e0-e8a9-11ef-8a3b-b96e42766b44" - ] + "inputs": [] } ], "carbs": true, @@ -3693,629 +6692,617 @@ "includeInMenuGeneration": true }, { - "id": "4d1df610-caa8-1098-91d0-51096b672064", - "name": "Judías verdes con patatas y pollo a la plancha", + "id": "ec2484fb-c6c4-4328-9df8-cb46b48e7cd8", + "name": "Tortilla francesa con ensalada", "instructions": [ { - "id": "f3714790-caf5-1098-91d0-51096b672064", + "id": "2d37b274-3bcb-4d55-8aef-69c16d5703f5", "ingredientsUsed": [ { - "ingredient": "d48c4d30-cc57-1098-91d0-51096b672064", + "ingredient": "7e55ac20-6f80-1e99-9cbf-85317f03e969", "quantity": { - "amount": 1.0, + "amount": 3.0, "unit": "pieces" }, - "ref_name": "Patata" - } - ], - "workingTimeMinutes": 5, - "cookingTimeMinutes": 0, - "description": "Pela las patatas y trocealas en dados de 2-3cm", - "outputs": [ - { - "id": "d6a5ca70-cc6f-1098-91d0-51096b672064", - "description": "Patata troceada" - } - ], - "inputs": [] - }, - { - "id": "6281f230-cc8e-1098-91d0-51096b672064", - "ingredientsUsed": [ + "ref_name": "Huevo" + }, { - "ingredient": "5ce86780-cd8a-1098-91d0-51096b672064", + "ingredient": "aa9fa790-5a81-1e99-9cbf-85317f03e969", "quantity": { - "amount": 200.0, + "amount": 2.0, "unit": "grams" }, - "ref_name": "Judías Verdes" - } - ], - "workingTimeMinutes": 2, - "cookingTimeMinutes": 30, - "description": "Sazonar agua hiriviendo y Hervir las judías y las patatas", - "outputs": [], - "inputs": [ - "d6a5ca70-cc6f-1098-91d0-51096b672064" - ] - }, - { - "id": "c8c08570-d2dd-1098-91d0-51096b672064", - "ingredientsUsed": [ + "ref_name": "Sal" + }, { - "ingredient": "5018a870-8e88-1eaa-b835-cfe533d41a10", + "ingredient": "7722a1d0-5ae8-1e99-9cbf-85317f03e969", "quantity": { - "amount": 1.0, - "unit": "pieces" + "amount": 0.3, + "unit": "centiliters" }, - "ref_name": "Ajo troceado" + "ref_name": "Aceite de Oliva" } ], "workingTimeMinutes": 2, - "cookingTimeMinutes": 2, - "description": "(opcional) Freír en una sarténm un diente de ajo laminado y echar en el agua hirviendo", + "cookingTimeMinutes": 3, + "description": "Batir los huevos con sal, cocinar en sartén con aceite", "outputs": [], "inputs": [] }, { - "id": "0bbfca3d-d0dd-4e7b-bfde-a7fb0cf258c2", + "id": "06620a3e-96a6-4036-82e5-1fe7ac7e9d3a", "ingredientsUsed": [ { - "ingredient": "9b25caa4-825d-49a7-a3d0-ffa8b82962e3", + "ingredient": "fe71deee-e360-45ef-af6c-d6b64de852f2", "quantity": { - "amount": 2.0, + "amount": 0.5, "unit": "pieces" }, - "ref_name": "Filetes de pechuga de pollo" + "ref_name": "Lechuga Iceberg" }, { - "ingredient": "7722a1d0-5ae8-1e99-9cbf-85317f03e969", + "ingredient": "f9a5b040-75a8-1e99-9cbf-85317f03e969", "quantity": { - "amount": 0.5, - "unit": "centiliters" + "amount": 50.0, + "unit": "grams" }, - "ref_name": "Aceite de Oliva" + "ref_name": "Aceitunas con Anchoas" + }, + { + "ingredient": "f187e8e0-7479-1e99-9cbf-85317f03e969", + "quantity": { + "amount": 50.0, + "unit": "grams" + }, + "ref_name": "Maíz en lata" + }, + { + "ingredient": "cded1550-5cac-1eeb-9877-9f2416bff04c", + "quantity": { + "amount": 10.0, + "unit": "grams" + }, + "ref_name": "Combinado Semillas Ensalada" + }, + { + "ingredient": "a4d36d70-7542-1e99-9cbf-85317f03e969", + "quantity": { + "amount": 50.0, + "unit": "grams" + }, + "ref_name": "Queso fresco de Burgos" }, { "ingredient": "aa9fa790-5a81-1e99-9cbf-85317f03e969", "quantity": { - "amount": 2.0, + "amount": 3.0, "unit": "grams" }, "ref_name": "Sal" - } - ], - "workingTimeMinutes": 2, - "cookingTimeMinutes": 10, - "description": "Salar y cocinar el pollo a la plancha", - "outputs": [], - "inputs": [] - }, - { - "id": "1bf0c4d2-6407-4342-ac87-8bb24ee31389", - "ingredientsUsed": [ + }, { "ingredient": "7722a1d0-5ae8-1e99-9cbf-85317f03e969", "quantity": { - "amount": 0.3, + "amount": 0.5, "unit": "centiliters" }, "ref_name": "Aceite de Oliva" } ], - "workingTimeMinutes": 1, + "workingTimeMinutes": 5, "cookingTimeMinutes": 0, - "description": "Escurrir, aliñar y servir", + "description": "Preparar la ensalada: trocear la lechuga, añadir aceitunas, maíz, semillas y queso. Aliñar", "outputs": [], "inputs": [] } ], - "carbs": true, + "carbs": false, "proteins": true, "vegetables": true, "type": "meal", - "lunch": true, - "dinner": false, - "maxStorageDays": 6, + "lunch": false, + "dinner": true, + "maxStorageDays": 0, "includeInMenuGeneration": true }, { - "id": "7299afd0-bf91-10a4-855b-21d41fd3dece", - "name": "Udon de Verduras Salteado (Yaki Udon de Verduras)", + "id": "12288fb7-9fde-4e06-a499-418491225927", + "name": "Arroz 3 delicias congelado", "instructions": [ { - "id": "6df12290-c092-10a4-855b-21d41fd3dece", + "id": "d05fdbc5-7aa1-4392-851c-a5434323e43f", "ingredientsUsed": [ { - "ingredient": "92057590-8a48-1eaa-b835-cfe533d41a10", - "quantity": { - "amount": 1.5, - "unit": "tablespoons" - }, - "ref_name": "Salsa de Soja" - }, - { - "ingredient": "7b636a50-8a06-1eaa-b835-cfe533d41a10", - "quantity": { - "amount": 0.75, - "unit": "tablespoons" - }, - "ref_name": "Azúcar blanco" - }, - { - "ingredient": "7722a1d0-5ae8-1e99-9cbf-85317f03e969", + "ingredient": "f013976c-649d-469e-a7e7-d04b5cb97a3b", "quantity": { - "amount": 1.0, - "unit": "tablespoons" + "amount": 250.0, + "unit": "grams" }, - "ref_name": "Aceite de Oliva" + "ref_name": "Arroz 3 delicias congelado" } ], "workingTimeMinutes": 1, - "cookingTimeMinutes": 0, - "description": "Combinar los ingredientes de la salsa en un bol pequeño. Revolver bien y reservar.", - "outputs": [ - { - "id": "d56a3660-c267-10a4-855b-21d41fd3dece", - "description": "Salsa mezclada" - } - ], + "cookingTimeMinutes": 7, + "description": "Calentar en sartén o microondas según instrucciones", + "outputs": [], "inputs": [] - }, + } + ], + "carbs": true, + "proteins": true, + "vegetables": true, + "type": "meal", + "lunch": false, + "dinner": true, + "maxStorageDays": 0, + "includeInMenuGeneration": true + }, + { + "id": "b74d712a-a2eb-42de-833e-8c79cbe49ab2", + "name": "Pollo al horno con patatas", + "instructions": [ { - "id": "39e958f0-c26d-10a4-855b-21d41fd3dece", + "id": "d869f7eb-80e1-4cb3-b506-e98f36f09008", "ingredientsUsed": [ { - "ingredient": "5018a870-8e88-1eaa-b835-cfe533d41a10", + "ingredient": "2cd926e5-7a02-49b5-a16e-8ef176b009e7", "quantity": { - "amount": 1.0, + "amount": 2.0, "unit": "pieces" }, - "ref_name": "Ajo troceado" + "ref_name": "Muslos de pollo deshuesados" }, { - "ingredient": "7722a1d0-5ae8-1e99-9cbf-85317f03e969", + "ingredient": "d48c4d30-cc57-1098-91d0-51096b672064", "quantity": { - "amount": 0.5, - "unit": "tablespoons" + "amount": 2.0, + "unit": "pieces" }, - "ref_name": "Aceite de Oliva" - } - ], - "workingTimeMinutes": 1, - "cookingTimeMinutes": 1, - "description": "Freír el ajo hasta que esté fragante", - "outputs": [ - { - "id": "b45f3b40-c367-10a4-855b-21d41fd3dece", - "description": "Ajo frito y fragante" - } - ], - "inputs": [] - }, - { - "id": "051086f0-c388-10a4-855b-21d41fd3dece", - "ingredientsUsed": [ + "ref_name": "Patata" + }, { "ingredient": "9a648f10-86be-1eaa-b835-cfe533d41a10", "quantity": { - "amount": 0.25, - "unit": "pieces" + "amount": 80.0, + "unit": "grams" }, "ref_name": "Cebolla" }, { - "ingredient": "d4e5f6a7-b8c9-0123-def0-123456789abc", + "ingredient": "5018a870-8e88-1eaa-b835-cfe533d41a10", "quantity": { - "amount": 85.0, + "amount": 5.0, "unit": "grams" }, - "ref_name": "Pimiento rojo y verde congelado" + "ref_name": "Ajo troceado" }, { - "ingredient": "671f3ca0-8746-1e99-9cbf-85317f03e969", + "ingredient": "7722a1d0-5ae8-1e99-9cbf-85317f03e969", "quantity": { - "amount": 0.25, - "unit": "pieces" + "amount": 2.0, + "unit": "centiliters" }, - "ref_name": "Zanahoria" + "ref_name": "Aceite de Oliva" }, { - "ingredient": "5ce86780-cd8a-1098-91d0-51096b672064", + "ingredient": "aa9fa790-5a81-1e99-9cbf-85317f03e969", "quantity": { - "amount": 80.0, + "amount": 3.0, "unit": "grams" }, - "ref_name": "Judías Verdes" + "ref_name": "Sal" }, { - "ingredient": "4c5aa3e0-c501-10a4-855b-21d41fd3dece", + "ingredient": "b4523e20-c612-1eaa-b835-cfe533d41a10", "quantity": { - "amount": 150.0, + "amount": 2.0, "unit": "grams" }, - "ref_name": "Champiñones en Lata" + "ref_name": "Pimienta (especia)" + }, + { + "ingredient": "0cf54be0-21c1-1eeb-9b52-298d2e408b19", + "quantity": { + "amount": 5.0, + "unit": "grams" + }, + "ref_name": "Especias para el horno" } ], - "workingTimeMinutes": 5, + "workingTimeMinutes": 10, "cookingTimeMinutes": 0, - "description": "Picar la cebolla, cortar la zanahoria en bastones, las judías verdes en rodajas y los champiñones en rodajas. Descongelar los pimientos.", + "description": "Precalentar horno a 200. Pelar y trocear las patatas en cubos. Trocear la cebolla. Colocar las patatas, la cebolla y los muslos en bandeja de horno. Aliñar con aceite, ajo, sal, pimienta y especias.", "outputs": [ { - "id": "6d80b210-c5b7-10a4-855b-21d41fd3dece", - "description": "Verdura Troceada" + "id": "6e7f96d3-39a4-48fa-bcda-101c1a063449", + "description": "Bandeja preparada" } ], "inputs": [] }, { - "id": "2586ffa0-c5bc-10a4-855b-21d41fd3dece", + "id": "c0d6e1df-ddec-4827-909c-df97ec3398a0", "ingredientsUsed": [], "workingTimeMinutes": 0, - "cookingTimeMinutes": 30, - "description": "Añadir al ajo la verdura troceada. Cocinar y revolver por 30 segundos, hasta que las verduras empiecen a ablandarse.", - "outputs": [ - { - "id": "9ae9b450-c5fc-10a4-855b-21d41fd3dece", - "description": "Verduras ligeramente tiernas" - } - ], - "inputs": [ - "b45f3b40-c367-10a4-855b-21d41fd3dece", - "6d80b210-c5b7-10a4-855b-21d41fd3dece" - ] - }, - { - "id": "5beb18b0-c666-10a4-855b-21d41fd3dece", - "ingredientsUsed": [ - { - "ingredient": "8c5caec0-c6a5-10a4-855b-21d41fd3dece", - "quantity": { - "amount": 175.0, - "unit": "grams" - }, - "ref_name": "Fideos Udon" - }, - { - "ingredient": "20cddb70-c539-1eaa-b835-cfe533d41a10", - "quantity": { - "amount": 1.0, - "unit": "teaspoons" - }, - "ref_name": "Agua" - } - ], - "workingTimeMinutes": 3, - "cookingTimeMinutes": 2, - "description": "Añadir los fideos sobre las verduras, seguido de 2 cucharadas de agua. Separar los fideos suavemente con unos palillos o tenazas mientras el agua se evapora. Luego añadir la cucharada restante de aceite y revolver todo junto.", + "cookingTimeMinutes": 50, + "description": "Hornear hasta que las patatas estén tiernas y el pollo dorado. Dar la vuelta al pollo a mitad de cocción.", "outputs": [ { - "id": "dde4bfe0-c71c-10a4-855b-21d41fd3dece", - "description": "fideos y verduras mezclados" + "id": "bac1cb39-60c4-40ad-9e5f-0ff100370cba", + "description": "Pollo y patatas horneados" } ], - "inputs": [ - "9ae9b450-c5fc-10a4-855b-21d41fd3dece" - ] + "inputs": [] }, { - "id": "31794bd0-c731-10a4-855b-21d41fd3dece", + "id": "7a0f9976-4ffb-40e8-9dd0-0e6d77aa0a09", "ingredientsUsed": [], - "workingTimeMinutes": 2, - "cookingTimeMinutes": 1, - "description": "Verter la salsa sobre las verduras y los fideos. Revolver y mezclar hasta que los fideos y las verduras estén uniformemente cubiertos. Cocinar por un minuto más hasta que las verduras estén cocidas pero crujientes. Probar los fideos y ajustar la sal si es necesario.", - "outputs": [ - { - "id": "c1b08a20-c76c-10a4-855b-21d41fd3dece", - "description": "Plato de fideos udon salteados" - } - ], - "inputs": [ - "d56a3660-c267-10a4-855b-21d41fd3dece", - "dde4bfe0-c71c-10a4-855b-21d41fd3dece" - ] + "workingTimeMinutes": 1, + "cookingTimeMinutes": 0, + "description": "Servir el pollo con las patatas y la cebolla.", + "outputs": [], + "inputs": [] } ], "carbs": true, - "proteins": false, - "vegetables": true, + "proteins": true, + "vegetables": false, "type": "meal", "lunch": true, "dinner": true, - "maxStorageDays": 6, + "maxStorageDays": 5, "includeInMenuGeneration": true }, { - "id": "8fdb1a70-c94d-10a7-a87d-2fef2dcd1072", - "name": "Ensalada de garbanzos", + "id": "2c6b3bcc-f65f-4fd8-b5f1-386fbe0a0b40", + "name": "Pizza casera", "instructions": [ { - "id": "34c52bb0-c95e-10a7-a87d-2fef2dcd1072", + "id": "706a6994-fc1a-411c-91eb-d499bb98ec53", "ingredientsUsed": [ { - "ingredient": "4167ed50-5e44-1eeb-9877-9f2416bff04c", + "ingredient": "dd635063-ecfa-4104-a5aa-1bf2a84b8da4", "quantity": { - "amount": 0.125, + "amount": 1.0, "unit": "pieces" }, - "ref_name": "Cebolla Roja" + "ref_name": "Masa de pizza" }, { - "ingredient": "ba1843d0-5949-1eeb-9877-9f2416bff04c", + "ingredient": "8ebac7b5-911b-40ae-a35a-6b2af3aa2d70", "quantity": { - "amount": 0.25, - "unit": "pieces" + "amount": 150.0, + "unit": "grams" }, - "ref_name": "Pepino" + "ref_name": "Salsa de tomate (bote)" }, { - "ingredient": "f4c3d230-c43f-10a4-855b-21d41fd3dece", + "ingredient": "858ba01c-8be3-4d96-bd75-9c4c255b3223", "quantity": { - "amount": 0.125, - "unit": "pieces" + "amount": 100.0, + "unit": "grams" }, - "ref_name": "Pimiento Rojo" + "ref_name": "Mozzarella rallada" + }, + { + "ingredient": "2939e4b0-6b1e-1e99-9cbf-85317f03e969", + "quantity": { + "amount": 80.0, + "unit": "grams" + }, + "ref_name": "Lonchas de pechuga de pavo" + }, + { + "ingredient": "2b038570-6607-11ef-a13c-df814629faab", + "quantity": { + "amount": 80.0, + "unit": "grams" + }, + "ref_name": "Champiñones" + }, + { + "ingredient": "7200a715-474b-4c0b-bc40-34219eb1619e", + "quantity": { + "amount": 3.0, + "unit": "grams" + }, + "ref_name": "Orégano" } ], "workingTimeMinutes": 10, "cookingTimeMinutes": 0, - "description": "Picar pepino, pimiento y aceitunas. Cortar en rodajasfinas la cebolla roja.", + "description": "Precalentar horno a 220. Extender la masa sobre la bandeja con papel de horno. Repartir la salsa de tomate. Cubrir con la mozzarella, las lonchas de pavo y los champiñones laminados. Espolvorear orégano.", "outputs": [ { - "id": "2f175060-d0d6-10a7-a87d-2fef2dcd1072", - "description": "Ingredientes troceados" + "id": "e3c53566-627d-43e1-9369-d6069a65cabc", + "description": "Pizza preparada" } ], "inputs": [] }, { - "id": "bc05f860-d0da-10a7-a87d-2fef2dcd1072", - "ingredientsUsed": [ + "id": "661443ba-bf21-42e4-8a17-75720284ac64", + "ingredientsUsed": [], + "workingTimeMinutes": 0, + "cookingTimeMinutes": 15, + "description": "Hornear hasta que la masa esté dorada y el queso fundido.", + "outputs": [ { - "ingredient": "ad070e70-d194-10a7-a87d-2fef2dcd1072", - "quantity": { - "amount": 20.0, - "unit": "grams" - }, - "ref_name": "Queso Feta" - }, + "id": "15981c3d-fe89-4fc4-84a1-7107420aad62", + "description": "Pizza horneada" + } + ], + "inputs": [] + }, + { + "id": "bf7f5120-78ed-4815-b1a5-9db4fb856356", + "ingredientsUsed": [], + "workingTimeMinutes": 2, + "cookingTimeMinutes": 0, + "description": "Cortar y servir.", + "outputs": [], + "inputs": [] + } + ], + "carbs": true, + "proteins": true, + "vegetables": true, + "type": "meal", + "lunch": true, + "dinner": true, + "maxStorageDays": 2, + "includeInMenuGeneration": true + }, + { + "id": "532576cd-84b4-429b-9873-eb49dc8dc5fb", + "name": "Macarrones con tomate y verduras", + "instructions": [ + { + "id": "8f5bacf4-242d-4077-8b72-59b76a77f6a9", + "ingredientsUsed": [ { - "ingredient": "ff90fa70-cf32-10a7-a87d-2fef2dcd1072", + "ingredient": "9a648f10-86be-1eaa-b835-cfe533d41a10", "quantity": { - "amount": 20.0, - "unit": "pieces" + "amount": 80.0, + "unit": "grams" }, - "ref_name": "Aceitunas Negras" + "ref_name": "Cebolla" }, { - "ingredient": "a1aed440-59f2-1eeb-9877-9f2416bff04c", + "ingredient": "7722a1d0-5ae8-1e99-9cbf-85317f03e969", "quantity": { - "amount": 30.0, - "unit": "pieces" + "amount": 1.5, + "unit": "centiliters" }, - "ref_name": "Tomate cherry" + "ref_name": "Aceite de Oliva" }, { - "ingredient": "040799a0-c9fd-10a7-a87d-2fef2dcd1072", + "ingredient": "aa9fa790-5a81-1e99-9cbf-85317f03e969", "quantity": { - "amount": 200.0, + "amount": 2.0, "unit": "grams" }, - "ref_name": "Garbanzos cocidos" + "ref_name": "Sal" } ], "workingTimeMinutes": 3, - "cookingTimeMinutes": 0, - "description": "Mezclar, desmenuzando el queso feta y condimentando con sal y pimienta", + "cookingTimeMinutes": 10, + "description": "Calentar el aceite en una sartén a fuego medio. Pochar la cebolla troceada con una pizca de sal hasta que esté blanda y transparente.", "outputs": [ { - "id": "57279a80-d264-10a7-a87d-2fef2dcd1072", - "description": "Mezcla" + "id": "fe091863-8c05-4b4e-99e6-4a40e2730772", + "description": "Cebolla pochada" } ], - "inputs": [ - "2f175060-d0d6-10a7-a87d-2fef2dcd1072" - ] + "inputs": [] }, { - "id": "c373f850-d278-10a7-a87d-2fef2dcd1072", + "id": "29137cfa-2bb3-4449-adcd-4838a71fa86d", "ingredientsUsed": [ { - "ingredient": "7722a1d0-5ae8-1e99-9cbf-85317f03e969", - "quantity": { - "amount": 2.0, - "unit": "tablespoons" - }, - "ref_name": "Aceite de Oliva" - }, - { - "ingredient": "ba455b80-8a73-1eaa-b835-cfe533d41a10", + "ingredient": "d4e5f6a7-b8c9-0123-def0-123456789abc", "quantity": { - "amount": 1.25, - "unit": "tablespoons" + "amount": 120.0, + "unit": "grams" }, - "ref_name": "Vinagre de vino blanco" - }, + "ref_name": "Pimiento rojo y verde congelado" + } + ], + "workingTimeMinutes": 1, + "cookingTimeMinutes": 7, + "description": "Añadir el pimiento congelado troceado. Cocinar removiendo hasta que esté blando.", + "outputs": [ { - "ingredient": "5e717b40-d33f-10a7-a87d-2fef2dcd1072", - "quantity": { - "amount": 0.25, - "unit": "tablespoons" - }, - "ref_name": "Perejil (especia)" - }, + "id": "fe254078-69ba-42b2-8275-123aa845e767", + "description": "Sofrito de verduras" + } + ], + "inputs": [] + }, + { + "id": "3ee2c9b4-a1bd-49da-89fb-570b5d276d0c", + "ingredientsUsed": [ { - "ingredient": "aa9fa790-5a81-1e99-9cbf-85317f03e969", + "ingredient": "8ebac7b5-911b-40ae-a35a-6b2af3aa2d70", "quantity": { - "amount": 1.0, - "unit": "teaspoons" + "amount": 200.0, + "unit": "grams" }, - "ref_name": "Sal" - }, + "ref_name": "Salsa de tomate (bote)" + } + ], + "workingTimeMinutes": 1, + "cookingTimeMinutes": 20, + "description": "Añadir la salsa de tomate. Bajar el fuego y dejar cocer a fuego lento 20 minutos removiendo de vez en cuando.", + "outputs": [ { - "ingredient": "b4523e20-c612-1eaa-b835-cfe533d41a10", - "quantity": { - "amount": 1.0, - "unit": "teaspoons" - }, - "ref_name": "Pimienta (especia)" - }, + "id": "26585cd5-91f3-43fd-bc23-1e3d5cea2f87", + "description": "Salsa lista" + } + ], + "inputs": [] + }, + { + "id": "7a934ed1-701b-42f6-a76b-bef246b57c77", + "ingredientsUsed": [ { - "ingredient": "fc2a1cb0-6df8-11ef-bbaf-9d5832b648f8", + "ingredient": "31870940-c6d4-1eaa-b835-cfe533d41a10", "quantity": { - "amount": 0.06, - "unit": "teaspoons" + "amount": 160.0, + "unit": "grams" }, - "ref_name": "Pimentón/Paprika" + "ref_name": "Pasta tortiglioni" } ], - "workingTimeMinutes": 3, - "cookingTimeMinutes": 0, - "description": "En un frasco con tapa, mezclar para la vinagreta. Cierra el frasco y agita hasta emulsionar, luego sazona con sal y pimienta.", + "workingTimeMinutes": 2, + "cookingTimeMinutes": 12, + "description": "Mientras cuece la salsa, hervir la pasta en agua salada según el tiempo del paquete. Escurrir.", "outputs": [ { - "id": "242c0680-d2db-10a7-a87d-2fef2dcd1072", - "description": "Vinagreta" + "id": "91cc1fff-5d30-4917-8394-28720e83d5b9", + "description": "Pasta cocida" } ], "inputs": [] }, { - "id": "5a19e090-d566-10a7-a87d-2fef2dcd1072", - "ingredientsUsed": [], - "workingTimeMinutes": 1, + "id": "88498935-a2dd-49da-83f9-884fc3449ddd", + "ingredientsUsed": [ + { + "ingredient": "b0a1c2d3-e4f5-6789-abcd-ef0123456789", + "quantity": { + "amount": 30.0, + "unit": "grams" + }, + "ref_name": "Queso curado" + } + ], + "workingTimeMinutes": 2, "cookingTimeMinutes": 0, - "description": "Aliñar la ensalada justo antes de servir.\nSe puede dejar refrigerar 15 minutos para que los sabores se fusionen un poco.", + "description": "Mezclar la pasta con la salsa. Servir con queso curado rallado por encima.", "outputs": [], - "inputs": [ - "57279a80-d264-10a7-a87d-2fef2dcd1072", - "242c0680-d2db-10a7-a87d-2fef2dcd1072" - ] + "inputs": [] } ], - "carbs": false, - "proteins": true, + "carbs": true, + "proteins": false, "vegetables": true, "type": "meal", "lunch": true, - "dinner": true, - "maxStorageDays": 6, + "dinner": false, + "maxStorageDays": 4, "includeInMenuGeneration": true }, { - "id": "e1207860-4174-10ba-b0dd-9d041637ca66", - "name": "Pasta Carbonara", + "id": "53aa9937-9882-45fd-aae3-6b0048d1cde1", + "name": "Revuelto de huevos con patatas al microondas", "instructions": [ { - "id": "7de058f0-4184-10ba-b0dd-9d041637ca66", + "id": "c666a861-8087-4f58-a4fe-2c51697b0277", "ingredientsUsed": [ { - "ingredient": "e6500b40-41b8-10ba-b0dd-9d041637ca66", + "ingredient": "d48c4d30-cc57-1098-91d0-51096b672064", "quantity": { - "amount": 70.0, - "unit": "grams" + "amount": 2.0, + "unit": "pieces" }, - "ref_name": "Panceta" + "ref_name": "Patata" } ], - "workingTimeMinutes": 0, - "cookingTimeMinutes": 10, - "description": "Pon el bacon o panceta en una sartén sin aceite, dora bien y aparta.", + "workingTimeMinutes": 6, + "cookingTimeMinutes": 0, + "description": "Pelar las patatas y cortarlas en dados pequeños (de 1 cm aprox., para que se hagan rápido)", "outputs": [ { - "id": "30d083a0-4238-10ba-b0dd-9d041637ca66", - "description": "Bacon dorado" + "id": "0f17a5f3-2b5e-4b8e-9c2f-3a1d9e5c4b71", + "description": "Patatas peladas y cortadas en dados" } ], "inputs": [] }, { - "id": "22b84910-4256-10ba-b0dd-9d041637ca66", + "id": "5f2b8d14-6c39-4a7e-8b52-91d4e0f7a3c6", "ingredientsUsed": [ { - "ingredient": "31870940-c6d4-1eaa-b835-cfe533d41a10", + "ingredient": "7722a1d0-5ae8-1e99-9cbf-85317f03e969", "quantity": { - "amount": 125.0, + "amount": 1.0, + "unit": "centiliters" + }, + "ref_name": "Aceite de Oliva" + }, + { + "ingredient": "aa9fa790-5a81-1e99-9cbf-85317f03e969", + "quantity": { + "amount": 2.0, "unit": "grams" }, - "ref_name": "Pasta tortiglioni" + "ref_name": "Sal" + }, + { + "ingredient": "b4523e20-c612-1eaa-b835-cfe533d41a10", + "quantity": { + "amount": 0.2, + "unit": "teaspoons" + }, + "ref_name": "Pimienta (especia)" + }, + { + "ingredient": "fc2a1cb0-6df8-11ef-bbaf-9d5832b648f8", + "quantity": { + "amount": 0.5, + "unit": "teaspoons" + }, + "ref_name": "Pimentón/Paprika" } ], - "workingTimeMinutes": 0, - "cookingTimeMinutes": 10, - "description": "Hervir pasta.\nTras hervir la pasta, guardar parte del agua para usarla posteriormente.", + "workingTimeMinutes": 1, + "cookingTimeMinutes": 7, + "description": "Poner los dados en un bol con el aceite, la sal, la pimienta y el pimentón. Mezclar, tapar y cocinar en el microondas a máxima potencia. Remover a la mitad del tiempo", "outputs": [ { - "id": "68a82020-42b1-10ba-b0dd-9d041637ca66", - "description": "Pasta hervida" + "id": "7c4e1a92-8d63-4f57-b0aa-2e6f1c8d3a55", + "description": "Patatas cocinadas al microondas" } ], - "inputs": [] + "inputs": [ + "0f17a5f3-2b5e-4b8e-9c2f-3a1d9e5c4b71" + ] }, { - "id": "b3d45dc0-42c0-10ba-b0dd-9d041637ca66", + "id": "a3d97e08-4b15-4c62-9f83-6e2a5b1d7c40", "ingredientsUsed": [ + { + "ingredient": "7722a1d0-5ae8-1e99-9cbf-85317f03e969", + "quantity": { + "amount": 0.3, + "unit": "centiliters" + }, + "ref_name": "Aceite de Oliva" + }, { "ingredient": "7e55ac20-6f80-1e99-9cbf-85317f03e969", "quantity": { - "amount": 0.8, + "amount": 3.0, "unit": "pieces" }, "ref_name": "Huevo" - } - ], - "workingTimeMinutes": 5, - "cookingTimeMinutes": 0, - "description": "En un bol, bate solo las yemas de huevo", - "outputs": [ - { - "id": "2b356cf0-4321-10ba-b0dd-9d041637ca66", - "description": "Yemas batidas" - } - ], - "inputs": [] - }, - { - "id": "a1f33fa0-4373-10ba-b0dd-9d041637ca66", - "ingredientsUsed": [ + }, { - "ingredient": "b3be0b30-43b3-10ba-b0dd-9d041637ca66", + "ingredient": "aa9fa790-5a81-1e99-9cbf-85317f03e969", "quantity": { - "amount": 20.0, + "amount": 1.0, "unit": "grams" }, - "ref_name": "Parmesano (o Grana Padano) rallado" - } - ], - "workingTimeMinutes": 3, - "cookingTimeMinutes": 0, - "description": "Incorpora queso rallado parmesano, formando una pasta.\nSi queda muy pastoso, añade un cachito del caldo de la pasta hervida.", - "outputs": [ - { - "id": "a933cad0-43fc-10ba-b0dd-9d041637ca66", - "description": "Salsa carbonara" + "ref_name": "Sal" } ], - "inputs": [ - "2b356cf0-4321-10ba-b0dd-9d041637ca66" - ] - }, - { - "id": "920a2ab0-4457-10ba-b0dd-9d041637ca66", - "ingredientsUsed": [], "workingTimeMinutes": 3, - "cookingTimeMinutes": 0, - "description": "Mezcla todo", - "outputs": [ - { - "id": "7d992ea0-4475-10ba-b0dd-9d041637ca66", - "description": "Pasta Carbonara" - } - ], + "cookingTimeMinutes": 4, + "description": "Verter las patatas en una sartén con un poco de aceite, cascar los huevos encima y remover a fuego medio hasta que el huevo cuaje y quede revuelto con las patatas", + "outputs": [], "inputs": [ - "30d083a0-4238-10ba-b0dd-9d041637ca66", - "68a82020-42b1-10ba-b0dd-9d041637ca66", - "a933cad0-43fc-10ba-b0dd-9d041637ca66" + "7c4e1a92-8d63-4f57-b0aa-2e6f1c8d3a55" ] } ], @@ -4323,582 +7310,638 @@ "proteins": true, "vegetables": false, "type": "meal", - "lunch": true, - "dinner": false, - "maxStorageDays": 6, + "lunch": false, + "dinner": true, + "maxStorageDays": 0, "includeInMenuGeneration": true }, { - "id": "a49fd5b0-6606-11ef-a13c-df814629faab", - "name": "Guisantes Salteados", + "id": "3f2c81a0-5d4e-4c1b-9a77-2b6f0d91c4ee", + "name": "Ensalada César", "instructions": [ { - "id": "00e0ee40-6607-11ef-a13c-df814629faab", + "id": "0c9e7fa0-2b58-4d31-86a4-1e7b53c9f2d6", "ingredientsUsed": [ { - "ingredient": "9a648f10-86be-1eaa-b835-cfe533d41a10", - "quantity": { - "amount": 0.5, - "unit": "pieces" - }, - "ref_name": "Cebolla" - }, - { - "ingredient": "2b038570-6607-11ef-a13c-df814629faab", + "ingredient": "8f1c3d20-7a45-4f8e-9b12-6c0a5e83d771", "quantity": { - "amount": 80.0, + "amount": 200.0, "unit": "grams" }, - "ref_name": "Champiñones" + "ref_name": "Lechuga Romana" } ], - "workingTimeMinutes": 5, + "workingTimeMinutes": 3, "cookingTimeMinutes": 0, - "description": "Picar finamente la cebolla y las setas.", + "description": "Trocear la lechuga romana y ponerla en una ensaladera", "outputs": [ { - "id": "33e47870-6607-11ef-a13c-df814629faab", - "description": "Cebolla picada" - }, - { - "id": "3615fe70-6607-11ef-a13c-df814629faab", - "description": "Setas picadas" + "id": "a1f47c60-0b93-4e28-8d75-3f6c9a20e4b1", + "description": "Lechuga troceada en la ensaladera" } ], "inputs": [] }, { - "id": "3d993630-6607-11ef-a13c-df814629faab", + "id": "5a34e2b0-8f71-4c09-9d62-b0e45f17ca83", "ingredientsUsed": [ { - "ingredient": "7722a1d0-5ae8-1e99-9cbf-85317f03e969", + "ingredient": "c4a9b7e0-1f83-4d62-8e05-9a7c2b41f6d3", "quantity": { - "amount": 1.0, - "unit": "tablespoons" + "amount": 140.0, + "unit": "grams" }, - "ref_name": "Aceite de Oliva" + "ref_name": "Tiras de pechuga de pollo" + }, + { + "ingredient": "2d6e4f10-9c27-4a85-b3f1-0e58d7a92c46", + "quantity": { + "amount": 100.0, + "unit": "grams" + }, + "ref_name": "Queso curado y cheddar en dados" } ], - "workingTimeMinutes": 2, - "cookingTimeMinutes": 5, - "description": "En una sartén con un poco de aceite, saltear la cebolla hasta que esté translúcida. Añadir las setas y saltear hasta que estén doradas.", + "workingTimeMinutes": 3, + "cookingTimeMinutes": 0, + "description": "Añadir las tiras de pollo y los dados de queso sobre la lechuga", "outputs": [ { - "id": "9f0bf560-6607-11ef-a13c-df814629faab", - "description": "Cebolla salteada, setas doradas" + "id": "d80b63f0-4a17-4c95-b2e6-57f1c8d3a09e", + "description": "Ensalada con pollo y queso" } ], "inputs": [ - "33e47870-6607-11ef-a13c-df814629faab", - "3615fe70-6607-11ef-a13c-df814629faab" + "a1f47c60-0b93-4e28-8d75-3f6c9a20e4b1" ] }, { - "id": "6fa78af0-6607-11ef-a13c-df814629faab", + "id": "9e61d480-c35a-4b27-a8f0-72d1e9b6053c", "ingredientsUsed": [ { - "ingredient": "c8c654e0-6607-11ef-a13c-df814629faab", + "ingredient": "7b0d5a90-3e61-4c47-9f28-1d84b6e03f52", "quantity": { - "amount": 125.0, + "amount": 30.0, "unit": "grams" }, - "ref_name": "Guisantes" + "ref_name": "Picatostes" }, { - "ingredient": "aa9fa790-5a81-1e99-9cbf-85317f03e969", + "ingredient": "b3be0b30-43b3-10ba-b0dd-9d041637ca66", "quantity": { - "amount": 1.0, - "unit": "teaspoons" + "amount": 20.0, + "unit": "grams" }, - "ref_name": "Sal" + "ref_name": "Parmesano (o Grana Padano) rallado" }, { - "ingredient": "b4523e20-c612-1eaa-b835-cfe533d41a10", + "ingredient": "e5c81b40-62d9-4f13-a07b-8c3f5d2e91a4", "quantity": { - "amount": 1.0, - "unit": "teaspoons" + "amount": 6.0, + "unit": "centiliters" }, - "ref_name": "Pimienta (especia)" - } - ], - "workingTimeMinutes": 2, - "cookingTimeMinutes": 5, - "description": "Añadir los guisantes a la sartén con la cebolla y las setas. Cocinar todo junto y sazonar al gusto con sal y pimienta", - "outputs": [ - { - "id": "c26296e0-6607-11ef-a13c-df814629faab", - "description": "Mezcla de guisantes, setas y cebolla cocinada" + "ref_name": "Salsa César" } ], + "workingTimeMinutes": 4, + "cookingTimeMinutes": 0, + "description": "Añadir los picatostes y el parmesano, aliñar con la salsa César y mezclar", + "outputs": [], "inputs": [ - "9f0bf560-6607-11ef-a13c-df814629faab" + "d80b63f0-4a17-4c95-b2e6-57f1c8d3a09e" ] } ], - "carbs": false, + "carbs": true, "proteins": true, "vegetables": true, "type": "meal", - "lunch": true, + "lunch": false, "dinner": true, - "maxStorageDays": 6, + "maxStorageDays": 0, "includeInMenuGeneration": true }, { - "id": "00e10a80-6df8-11ef-bbaf-9d5832b648f8", - "name": "Paella", + "id": "bb5d6c2a-7e2b-4a98-904f-5a6218c8ec85", + "name": "Magdalenas", "instructions": [ { - "id": "14221670-6df8-11ef-bbaf-9d5832b648f8", + "id": "972975bf-817e-49b9-88ed-400c814a1e1d", "ingredientsUsed": [ { - "ingredient": "5018a870-8e88-1eaa-b835-cfe533d41a10", + "ingredient": "fdf4306e-dec9-42b2-bf1c-11d4b4c0587d", "quantity": { - "amount": 0.4, - "unit": "pieces" + "amount": 45.0, + "unit": "grams" }, - "ref_name": "Ajo troceado" - }, + "ref_name": "Mantequilla" + } + ], + "workingTimeMinutes": 2, + "cookingTimeMinutes": 1, + "description": "Derretir la mantequilla. Untar con un poco de mantequilla los moldes de papel.", + "outputs": [ { - "ingredient": "2cc45c00-c4ae-1eaa-b835-cfe533d41a10", - "quantity": { - "amount": 0.2, - "unit": "pieces" - }, - "ref_name": "Calabacín" - }, + "id": "66e3a74e-f9d0-4727-92cf-0d38da82576c", + "description": "Mantequilla derretida y moldes untados" + } + ], + "inputs": [] + }, + { + "id": "c2d70f2a-206f-4f90-9118-46dcaa2d30a5", + "ingredientsUsed": [ { - "ingredient": "d4e5f6a7-b8c9-0123-def0-123456789abc", + "ingredient": "9a4fc345-541b-4a4f-aa9c-7119a3f631c3", "quantity": { - "amount": 70.0, + "amount": 45.0, "unit": "grams" }, - "ref_name": "Pimiento rojo y verde congelado" + "ref_name": "Harina de trigo" }, { - "ingredient": "5ce86780-cd8a-1098-91d0-51096b672064", + "ingredient": "7d717969-a416-41b6-95c4-960430dc2644", "quantity": { - "amount": 40.0, - "unit": "grams" + "amount": 0.25, + "unit": "teaspoons" }, - "ref_name": "Judías Verdes" + "ref_name": "Levadura química" } ], - "workingTimeMinutes": 10, + "workingTimeMinutes": 1, "cookingTimeMinutes": 0, - "description": "Cortar los ajos en láminas y las judías verdes en tiras. Descongelar los pimientos.", + "description": "Mezclar la harina con la levadura química.", "outputs": [ { - "id": "88614dd0-6df8-11ef-bbaf-9d5832b648f8", - "description": "Verduras y ajo cortados." + "id": "d7263841-b3ce-471d-8478-8ce091d614c2", + "description": "Harina con levadura" } ], "inputs": [] }, { - "id": "8c1ad360-6df8-11ef-bbaf-9d5832b648f8", + "id": "43794f6d-e70b-4717-af9e-a2a1f7df238f", "ingredientsUsed": [ { - "ingredient": "a3f7ce50-854e-1eaa-b835-cfe533d41a10", + "ingredient": "7e55ac20-6f80-1e99-9cbf-85317f03e969", "quantity": { - "amount": 1.2, - "unit": "tablespoons" + "amount": 0.75, + "unit": "pieces" }, - "ref_name": "Aceite de Girasol" + "ref_name": "Huevo" }, { - "ingredient": "aa9fa790-5a81-1e99-9cbf-85317f03e969", + "ingredient": "7b636a50-8a06-1eaa-b835-cfe533d41a10", "quantity": { - "amount": 1.2, - "unit": "teaspoons" + "amount": 45.0, + "unit": "grams" }, - "ref_name": "Sal" + "ref_name": "Azúcar blanco" } ], "workingTimeMinutes": 5, - "cookingTimeMinutes": 10, - "description": "Sofreír las verduras y el ajo con aceite y sal en una sartén.", + "cookingTimeMinutes": 0, + "description": "Batir dos claras y dos yemas. Cuando estén bien batidas, añadir la otra yema.\nSeguir batiendo y añadir el azúcar hasta que se disuelva.", "outputs": [ { - "id": "acd434c0-6df8-11ef-bbaf-9d5832b648f8", - "description": "Verduras sofritas." + "id": "044639a8-5bab-4054-bdb9-a8e864ba108f", + "description": "Huevos batidos con azúcar" + } + ], + "inputs": [] + }, + { + "id": "7eaa9838-6673-4b24-bc48-e4b719e5c018", + "ingredientsUsed": [], + "workingTimeMinutes": 3, + "cookingTimeMinutes": 0, + "description": "Incorporar la harina con levadura y la mantequilla derretida. Remover sin parar hasta tener una masa bien ligada.", + "outputs": [ + { + "id": "26200353-4f94-4039-8df1-804464f3f42c", + "description": "Masa de magdalenas" } ], "inputs": [ - "88614dd0-6df8-11ef-bbaf-9d5832b648f8" + "044639a8-5bab-4054-bdb9-a8e864ba108f", + "d7263841-b3ce-471d-8478-8ce091d614c2", + "66e3a74e-f9d0-4727-92cf-0d38da82576c" ] }, { - "id": "db7994f0-6df8-11ef-bbaf-9d5832b648f8", + "id": "7ab9b551-e1b6-4d54-88b4-8f697ba8db52", "ingredientsUsed": [ { - "ingredient": "84493510-2c7c-1eeb-9b52-298d2e408b19", + "ingredient": "7b636a50-8a06-1eaa-b835-cfe533d41a10", "quantity": { - "amount": 80.0, + "amount": 3.0, "unit": "grams" }, - "ref_name": "Tomate Triturado" - } - ], - "workingTimeMinutes": 1, - "cookingTimeMinutes": 10, - "description": "Añadir el tomate triturado a las verduras sofritas y freír hasta reducir.", - "outputs": [ - { - "id": "e090d5c0-6df8-11ef-bbaf-9d5832b648f8", - "description": "Sofrito de tomate y verduras." + "ref_name": "Azúcar blanco" } ], + "workingTimeMinutes": 3, + "cookingTimeMinutes": 18, + "description": "Rellenar los moldes con la masa y espolvorear azúcar por encima.\nHornear en el horno precalentado a fuego medio (180 °C) hasta que tengan un tono dorado.", + "outputs": [], "inputs": [ - "acd434c0-6df8-11ef-bbaf-9d5832b648f8" + "26200353-4f94-4039-8df1-804464f3f42c" ] - }, + } + ], + "carbs": true, + "proteins": false, + "vegetables": false, + "type": "breakfast", + "lunch": false, + "dinner": false, + "maxStorageDays": 5, + "includeInMenuGeneration": true + }, + { + "id": "8d901ef8-7e9b-4323-845e-229452dd088f", + "name": "Lentejas con chorizo", + "instructions": [ { - "id": "e41e6950-6df8-11ef-bbaf-9d5832b648f8", + "id": "f99a6565-4ac9-4262-858c-106493b883b0", "ingredientsUsed": [ { - "ingredient": "fc2a1cb0-6df8-11ef-bbaf-9d5832b648f8", + "ingredient": "3ae8ade4-e487-4d86-8634-2bd322324265", "quantity": { - "amount": 0.3, - "unit": "teaspoons" + "amount": 125.0, + "unit": "grams" }, - "ref_name": "Pimentón/Paprika" + "ref_name": "Lentejas pardinas (secas)" } ], - "workingTimeMinutes": 1, + "workingTimeMinutes": 2, "cookingTimeMinutes": 0, - "description": "Añadir la paprika y remover bien.", + "description": "La noche anterior: limpiar las lentejas (quitar palos y piedras) y ponerlas en remojo en una olla con agua.", "outputs": [ { - "id": "ef67a9c0-6df8-11ef-bbaf-9d5832b648f8", - "description": "Sofrito con paprika." + "id": "05dbb510-f622-4d6c-b2b4-1481b420a827", + "description": "Lentejas en remojo" } ], - "inputs": [ - "e090d5c0-6df8-11ef-bbaf-9d5832b648f8" - ] + "inputs": [] }, { - "id": "2c6b2b80-6df9-11ef-bbaf-9d5832b648f8", + "id": "bfa4d8b3-477a-464d-9354-c1d76dc62238", "ingredientsUsed": [ { - "ingredient": "399009c0-6df9-11ef-bbaf-9d5832b648f8", + "ingredient": "20cddb70-c539-1eaa-b835-cfe533d41a10", "quantity": { - "amount": 20.0, + "amount": 25.0, "unit": "centiliters" }, - "ref_name": "Caldo de Verduras" + "ref_name": "Agua" }, { - "ingredient": "20cddb70-c539-1eaa-b835-cfe533d41a10", + "ingredient": "9a648f10-86be-1eaa-b835-cfe533d41a10", "quantity": { - "amount": 30.0, - "unit": "centiliters" + "amount": 0.25, + "unit": "pieces" }, - "ref_name": "Agua" - } - ], - "workingTimeMinutes": 1, - "cookingTimeMinutes": 15, - "description": "Añadir el caldo y el agua, llevar a ebullición y hervir a fuego lento durante 15 minutos.", - "outputs": [ + "ref_name": "Cebolla" + }, { - "id": "bbd09cb0-6df9-11ef-bbaf-9d5832b648f8", - "description": "Caldo con verduras hervidas." - } - ], - "inputs": [ - "ef67a9c0-6df8-11ef-bbaf-9d5832b648f8" - ] - }, - { - "id": "c2f97f70-6df9-11ef-bbaf-9d5832b648f8", - "ingredientsUsed": [], - "workingTimeMinutes": 1, - "cookingTimeMinutes": 0, - "description": "Probar de sal y corregir si es necesario.\nTen en cuenta que el caldo tiene que resultarte algo alegre de sal, ya que luego el arroz la absorbe.", - "outputs": [ + "ingredient": "5018a870-8e88-1eaa-b835-cfe533d41a10", + "quantity": { + "amount": 0.5, + "unit": "pieces" + }, + "ref_name": "Ajo troceado" + }, { - "id": "da9978b0-6df9-11ef-bbaf-9d5832b648f8", - "description": "Caldo ajustado de sal." - } - ], - "inputs": [ - "bbd09cb0-6df9-11ef-bbaf-9d5832b648f8" - ] - }, - { - "id": "e53d5160-6df9-11ef-bbaf-9d5832b648f8", - "ingredientsUsed": [ + "ingredient": "671f3ca0-8746-1e99-9cbf-85317f03e969", + "quantity": { + "amount": 0.25, + "unit": "pieces" + }, + "ref_name": "Zanahoria" + }, { - "ingredient": "f768cea0-6df9-11ef-bbaf-9d5832b648f8", + "ingredient": "06e1cf19-4627-4650-9532-32d72f724876", "quantity": { - "amount": 100.0, + "amount": 0.25, + "unit": "pieces" + }, + "ref_name": "Laurel (hojas)" + }, + { + "ingredient": "9fad3c0d-f715-4a6c-8da0-420ec31d61f3", + "quantity": { + "amount": 40.0, "unit": "grams" }, - "ref_name": "Arroz Bomba" + "ref_name": "Chorizo" + }, + { + "ingredient": "7722a1d0-5ae8-1e99-9cbf-85317f03e969", + "quantity": { + "amount": 1.0, + "unit": "tablespoons" + }, + "ref_name": "Aceite de Oliva" + }, + { + "ingredient": "aa9fa790-5a81-1e99-9cbf-85317f03e969", + "quantity": { + "amount": 0.25, + "unit": "teaspoons" + }, + "ref_name": "Sal" } ], - "workingTimeMinutes": 1, - "cookingTimeMinutes": 5, - "description": "Añadir el arroz, repartir bien en la sartén y cocer a fuego medio durante 5 minutos.", + "workingTimeMinutes": 5, + "cookingTimeMinutes": 0, + "description": "Escurrir las lentejas. En un puchero con agua limpia, poner las lentejas con la cebolla y los ajos pelados y enteros, la zanahoria, el laurel, los trozos de chorizo, el aceite y un poco de sal.", "outputs": [ { - "id": "f1c5efa0-6df9-11ef-bbaf-9d5832b648f8", - "description": "Arroz parcialmente cocido." + "id": "2e62ef28-3f9e-4276-9d8f-2adb8ef123b1", + "description": "Puchero preparado" } ], "inputs": [ - "da9978b0-6df9-11ef-bbaf-9d5832b648f8" + "05dbb510-f622-4d6c-b2b4-1481b420a827" ] }, { - "id": "05df5a30-6dfa-11ef-bbaf-9d5832b648f8", + "id": "4b235058-12c6-4be9-9786-bf8ee845c03c", "ingredientsUsed": [], "workingTimeMinutes": 1, - "cookingTimeMinutes": 11, - "description": "Bajar el fuego y cocinar a fuego suave durante 10 minutos.\nSubir el fuego al máximo durante el último minuto si se desea socarrat.", + "cookingTimeMinutes": 60, + "description": "Poner a fuego fuerte. Cuando empiece a hervir, bajar el fuego y cocer muy despacio durante 1 hora (30 minutos en olla rápida).", "outputs": [ { - "id": "12e00ea0-6dfa-11ef-bbaf-9d5832b648f8", - "description": "Paella de Verduras!" + "id": "9a938963-ed36-4ecc-9f61-89c71c312b63", + "description": "Lentejas cocidas" } ], "inputs": [ - "f1c5efa0-6df9-11ef-bbaf-9d5832b648f8" + "2e62ef28-3f9e-4276-9d8f-2adb8ef123b1" + ] + }, + { + "id": "fbfe2c4c-f284-4270-91c7-417cc01ae5a6", + "ingredientsUsed": [], + "workingTimeMinutes": 2, + "cookingTimeMinutes": 0, + "description": "Retirar el laurel, la cebolla, los ajos y la zanahoria. Comprobar que estén blandas y ajustar de sal.", + "outputs": [], + "inputs": [ + "9a938963-ed36-4ecc-9f61-89c71c312b63" ] } ], "carbs": true, - "proteins": false, - "vegetables": true, + "proteins": true, + "vegetables": false, "type": "meal", "lunch": true, - "dinner": true, - "maxStorageDays": 6, + "dinner": false, + "maxStorageDays": 5, "includeInMenuGeneration": true }, { - "id": "441b8cb0-8277-11ef-91e8-3ff59147e22a", - "name": "Burritos", + "id": "9ff743de-348a-434a-91b0-da409d29085f", + "name": "Macarrones con chorizo, jamón y queso", "instructions": [ { - "id": "52e2a940-8277-11ef-91e8-3ff59147e22a", + "id": "4be7abcd-1d76-4d06-ad5a-9514a0f4d0e2", "ingredientsUsed": [ { - "ingredient": "5d213070-8277-11ef-91e8-3ff59147e22a", + "ingredient": "31870940-c6d4-1eaa-b835-cfe533d41a10", "quantity": { - "amount": 40.0, + "amount": 62.5, "unit": "grams" }, - "ref_name": "Arroz" + "ref_name": "Pasta tortiglioni" }, { "ingredient": "aa9fa790-5a81-1e99-9cbf-85317f03e969", "quantity": { - "amount": 0.5, + "amount": 0.25, "unit": "teaspoons" }, "ref_name": "Sal" } ], "workingTimeMinutes": 1, - "cookingTimeMinutes": 15, - "description": "Cocinar el arroz en agua con sal", + "cookingTimeMinutes": 12, + "description": "Cocer los macarrones en abundante agua con sal durante 10-12 minutos, hasta que estén al dente. Pasarlos por agua fría, escurrir y poner en una fuente.", "outputs": [ { - "id": "8b377000-8277-11ef-91e8-3ff59147e22a", - "description": "Arroz cocido" + "id": "55d5d024-c211-4b33-ab1a-d42e05a240d3", + "description": "Macarrones cocidos" } ], "inputs": [] }, { - "id": "97b8bb40-8277-11ef-91e8-3ff59147e22a", + "id": "7dd4d707-d478-4093-9db0-bed304fd296c", "ingredientsUsed": [ { - "ingredient": "a3fcfd80-8277-11ef-91e8-3ff59147e22a", + "ingredient": "9fad3c0d-f715-4a6c-8da0-420ec31d61f3", "quantity": { - "amount": 100.0, + "amount": 25.0, "unit": "grams" }, - "ref_name": "Pechuga de pollo (entera)" - } - ], - "workingTimeMinutes": 3, - "cookingTimeMinutes": 0, - "description": "Cortar el pollo en tiras finas", - "outputs": [ - { - "id": "aadb42b0-8277-11ef-91e8-3ff59147e22a", - "description": "Pollo cortado en tiras" - } - ], - "inputs": [] - }, - { - "id": "ae2d53e0-8277-11ef-91e8-3ff59147e22a", - "ingredientsUsed": [ + "ref_name": "Chorizo" + }, { - "ingredient": "d4e5f6a7-b8c9-0123-def0-123456789abc", + "ingredient": "baa4e2fa-10cb-471d-aeb3-344e1c99623d", "quantity": { - "amount": 85.0, + "amount": 25.0, "unit": "grams" }, - "ref_name": "Pimiento rojo y verde congelado" + "ref_name": "Bacon" }, { - "ingredient": "44da8460-2173-1eeb-9b52-298d2e408b19", + "ingredient": "7722a1d0-5ae8-1e99-9cbf-85317f03e969", "quantity": { - "amount": 0.5, - "unit": "pieces" + "amount": 0.25, + "unit": "tablespoons" }, - "ref_name": "Tomate" + "ref_name": "Aceite de Oliva" }, { - "ingredient": "9a648f10-86be-1eaa-b835-cfe533d41a10", + "ingredient": "8ebac7b5-911b-40ae-a35a-6b2af3aa2d70", "quantity": { - "amount": 0.25, - "unit": "pieces" + "amount": 125.0, + "unit": "grams" }, - "ref_name": "Cebolla" + "ref_name": "Salsa de tomate (bote)" } ], "workingTimeMinutes": 3, - "cookingTimeMinutes": 0, - "description": "Trocear la cebolla y cortar en tiras el tomate. Descongelar los pimientos.", + "cookingTimeMinutes": 3, + "description": "Cortar el bacon y el chorizo en cuadrados no muy grandes. En una sartén con el aceite, rehogar 30 segundos.\nAñadir la salsa de tomate y remover hasta que esté caliente.", "outputs": [ { - "id": "184ef990-8278-11ef-91e8-3ff59147e22a", - "description": "Verdura cortada" + "id": "0246c192-f3e6-41b6-9691-3868fcde9d4e", + "description": "Salsa con chorizo y bacon" } ], "inputs": [] }, { - "id": "306bc3f0-8278-11ef-91e8-3ff59147e22a", + "id": "cfcc636f-77c7-436d-bf49-e4f06500611b", "ingredientsUsed": [ { - "ingredient": "7722a1d0-5ae8-1e99-9cbf-85317f03e969", + "ingredient": "858ba01c-8be3-4d96-bd75-9c4c255b3223", "quantity": { - "amount": 1.0, - "unit": "tablespoons" + "amount": 12.5, + "unit": "grams" }, - "ref_name": "Aceite de Oliva" - }, + "ref_name": "Mozzarella rallada" + } + ], + "workingTimeMinutes": 2, + "cookingTimeMinutes": 0, + "description": "Mezclar la salsa con los macarrones. Espolvorear con el queso y remover hasta que se funda.", + "outputs": [], + "inputs": [ + "55d5d024-c211-4b33-ab1a-d42e05a240d3", + "0246c192-f3e6-41b6-9691-3868fcde9d4e" + ] + } + ], + "carbs": true, + "proteins": true, + "vegetables": false, + "type": "meal", + "lunch": true, + "dinner": false, + "maxStorageDays": 4, + "includeInMenuGeneration": true + }, + { + "id": "6f7cc245-1414-4f6e-bede-224465696a36", + "name": "Arroz con almejas", + "instructions": [ + { + "id": "6fab364d-571b-4ed8-83f8-d5153160af0d", + "ingredientsUsed": [ { - "ingredient": "fc2a1cb0-6df8-11ef-bbaf-9d5832b648f8", + "ingredient": "08c5321e-a6cb-4ee5-a4c7-b4b5484cf146", "quantity": { - "amount": 0.5, - "unit": "teaspoons" + "amount": 75.0, + "unit": "grams" }, - "ref_name": "Pimentón/Paprika" + "ref_name": "Almejas" }, { - "ingredient": "809e0220-8278-11ef-91e8-3ff59147e22a", + "ingredient": "aa9fa790-5a81-1e99-9cbf-85317f03e969", "quantity": { - "amount": 0.25, + "amount": 0.5, "unit": "teaspoons" }, - "ref_name": "comino" - }, + "ref_name": "Sal" + } + ], + "workingTimeMinutes": 1, + "cookingTimeMinutes": 0, + "description": "Poner las almejas en un recipiente con agua y sal abundante para que suelten la arena.", + "outputs": [ { - "ingredient": "aa9fa790-5a81-1e99-9cbf-85317f03e969", + "id": "c34d6cd3-26b3-48ef-82e6-8fc8d821390f", + "description": "Almejas limpias" + } + ], + "inputs": [] + }, + { + "id": "68ae5dc2-e444-4877-acfe-0f843db9ac02", + "ingredientsUsed": [ + { + "ingredient": "7722a1d0-5ae8-1e99-9cbf-85317f03e969", "quantity": { - "amount": 0.2, - "unit": "teaspoons" + "amount": 1.5, + "unit": "tablespoons" }, - "ref_name": "Sal" + "ref_name": "Aceite de Oliva" }, { - "ingredient": "b4523e20-c612-1eaa-b835-cfe533d41a10", + "ingredient": "8f5167b0-c155-10a4-855b-21d41fd3dece", "quantity": { - "amount": 0.2, - "unit": "teaspoons" + "amount": 2.5, + "unit": "centiliters" }, - "ref_name": "Pimienta (especia)" + "ref_name": "Vino blanco seco" }, { - "ingredient": "5bbddb40-e17f-11ef-9727-9f4d05a6cf88", + "ingredient": "5018a870-8e88-1eaa-b835-cfe533d41a10", "quantity": { - "amount": 0.2, - "unit": "teaspoons" + "amount": 0.5, + "unit": "pieces" }, - "ref_name": "Ajo y Perejil" + "ref_name": "Ajo troceado" }, { "ingredient": "5e717b40-d33f-10a7-a87d-2fef2dcd1072", "quantity": { - "amount": 0.2, + "amount": 0.25, "unit": "teaspoons" }, "ref_name": "Perejil (especia)" } ], - "workingTimeMinutes": 2, - "cookingTimeMinutes": 7, - "description": "Saltear las tiras de pollo y las verduras con especias en una sartén con aceite.\nCocinar hasta que el jugo se haya prácticamente consumido por completo, al principio a fuego medio-fuerte y al finala fuego fuerte.", - "outputs": [ - { - "id": "a7976ce0-8278-11ef-91e8-3ff59147e22a", - "description": "Pollo y verduras salteados" - } - ], - "inputs": [ - "aadb42b0-8277-11ef-91e8-3ff59147e22a", - "184ef990-8278-11ef-91e8-3ff59147e22a" - ] - }, - { - "id": "ec754710-8278-11ef-91e8-3ff59147e22a", - "ingredientsUsed": [], "workingTimeMinutes": 3, - "cookingTimeMinutes": 0, - "description": "Mezclar todo", + "cookingTimeMinutes": 4, + "description": "En una cazuela con el aceite caliente, echar las almejas y rehogar.\nCuando estén medio abiertas, añadir el vino blanco, el ajo picado y el perejil.", "outputs": [ { - "id": "90c795b0-e17f-11ef-9727-9f4d05a6cf88", - "description": "Relleno de burrito" + "id": "7d327797-69de-4cd3-b71a-2f75a00584e4", + "description": "Almejas rehogadas" } ], "inputs": [ - "8b377000-8277-11ef-91e8-3ff59147e22a", - "a7976ce0-8278-11ef-91e8-3ff59147e22a" + "c34d6cd3-26b3-48ef-82e6-8fc8d821390f" ] }, { - "id": "d4218e30-8278-11ef-91e8-3ff59147e22a", + "id": "d0088601-701b-4f67-bf7c-aab49a63cda9", "ingredientsUsed": [ { - "ingredient": "e2a2ef30-8278-11ef-91e8-3ff59147e22a", + "ingredient": "5d213070-8277-11ef-91e8-3ff59147e22a", "quantity": { - "amount": 2.0, - "unit": "pieces" + "amount": 85.0, + "unit": "grams" }, - "ref_name": "Tortilla de trigo (aprox. 20 cm de diámetro)" + "ref_name": "Arroz" + }, + { + "ingredient": "20cddb70-c539-1eaa-b835-cfe533d41a10", + "quantity": { + "amount": 30.0, + "unit": "centiliters" + }, + "ref_name": "Agua" } ], - "workingTimeMinutes": 1, - "cookingTimeMinutes": 1, - "description": "Calentar la tortilla de trigo en la sartén", + "workingTimeMinutes": 2, + "cookingTimeMinutes": 23, + "description": "Añadir el arroz y rehogar 3 minutos. Añadir el agua, remover y cocer a fuego vivo durante 20 minutos.", "outputs": [ { - "id": "e869d0f0-8278-11ef-91e8-3ff59147e22a", - "description": "Tortilla caliente" + "id": "b8526489-42a6-4536-b755-a577c45486d3", + "description": "Arroz cocido" } ], - "inputs": [] + "inputs": [ + "7d327797-69de-4cd3-b71a-2f75a00584e4" + ] }, { - "id": "9469c2b0-e17f-11ef-9727-9f4d05a6cf88", + "id": "05bebe9d-bb93-49e5-9c12-05b1360b49de", "ingredientsUsed": [], - "workingTimeMinutes": 3, + "workingTimeMinutes": 1, "cookingTimeMinutes": 10, - "description": "Montar el burrito.\nColocar el arroz cocido, el pollo y las verduras salteados (y si se quiere, añadir guacamole o salsa de tu preferencia)", + "description": "Comprobar el punto de sal y dejar reposar tapado con un trapo 10 minutos.", "outputs": [], "inputs": [ - "90c795b0-e17f-11ef-9727-9f4d05a6cf88", - "e869d0f0-8278-11ef-91e8-3ff59147e22a" + "b8526489-42a6-4536-b755-a577c45486d3" ] } ], @@ -4907,172 +7950,153 @@ "vegetables": false, "type": "meal", "lunch": true, - "dinner": true, - "maxStorageDays": 0, + "dinner": false, + "maxStorageDays": 2, "includeInMenuGeneration": true }, { - "id": "5e019d30-b860-11ef-b59c-79b6dddc8e34", - "name": "Ensalada de Lentejas", + "id": "15a44a95-374d-4a15-a2e6-2305be426a1c", + "name": "Paella de pollo y judías verdes", "instructions": [ { - "id": "7f292ce0-b864-11ef-b59c-79b6dddc8e34", + "id": "fbd7fd5f-bb46-4027-9d3d-a8328d542e81", "ingredientsUsed": [ { - "ingredient": "5acfd350-b862-11ef-b59c-79b6dddc8e34", + "ingredient": "2cd926e5-7a02-49b5-a16e-8ef176b009e7", "quantity": { - "amount": 15.0, + "amount": 187.5, "unit": "grams" }, - "ref_name": "Nueces" - } - ], - "workingTimeMinutes": 4, - "cookingTimeMinutes": 10, - "description": "Trocear las Nueces", - "outputs": [ - { - "id": "8d78f690-b864-11ef-b59c-79b6dddc8e34", - "description": "Nueces Troceadas" - } - ], - "inputs": [] - }, - { - "id": "29332c20-b862-11ef-b59c-79b6dddc8e34", - "ingredientsUsed": [ + "ref_name": "Muslos de pollo deshuesados" + }, { - "ingredient": "7ded5b80-5b7d-1eeb-9877-9f2416bff04c", + "ingredient": "7722a1d0-5ae8-1e99-9cbf-85317f03e969", "quantity": { - "amount": 75.0, - "unit": "grams" + "amount": 1.5, + "unit": "tablespoons" }, - "ref_name": "Espinacas Frescas" + "ref_name": "Aceite de Oliva" } ], "workingTimeMinutes": 3, - "cookingTimeMinutes": 0, - "description": "Lavar y secar las espinacas frescas.", + "cookingTimeMinutes": 10, + "description": "En una paella con el aceite caliente, freír el pollo dándole vueltas hasta que esté bien dorado.", "outputs": [ { - "id": "5b4d4b40-b863-11ef-b59c-79b6dddc8e34", - "description": "Espinacas limpias y secas" + "id": "a9936084-4de7-481c-97e0-67932051141c", + "description": "Pollo dorado" } ], "inputs": [] }, { - "id": "633ab680-b863-11ef-b59c-79b6dddc8e34", + "id": "84e2e72a-224d-455d-9399-e8532f039de5", "ingredientsUsed": [ { - "ingredient": "a1aed440-59f2-1eeb-9877-9f2416bff04c", + "ingredient": "5ce86780-cd8a-1098-91d0-51096b672064", "quantity": { - "amount": 100.0, + "amount": 62.5, "unit": "grams" }, - "ref_name": "Tomate cherry" - } - ], - "workingTimeMinutes": 2, - "cookingTimeMinutes": 0, - "description": "Lavar y cortar los tomates cherry por la mitad", - "outputs": [ - { - "id": "f530bda0-b863-11ef-b59c-79b6dddc8e34", - "description": "Tomates cherry cortados" - } - ], - "inputs": [] - }, - { - "id": "23831bd0-b864-11ef-b59c-79b6dddc8e34", - "ingredientsUsed": [ + "ref_name": "Judías Verdes" + }, { - "ingredient": "a4d36d70-7542-1e99-9cbf-85317f03e969", + "ingredient": "8ebac7b5-911b-40ae-a35a-6b2af3aa2d70", "quantity": { - "amount": 50.0, + "amount": 25.0, "unit": "grams" }, - "ref_name": "Queso fresco de Burgos" - } - ], - "workingTimeMinutes": 2, - "cookingTimeMinutes": 10, - "description": "Cortar el queso fresco en cubos pequeños.", - "outputs": [ - { - "id": "30db6620-b864-11ef-b59c-79b6dddc8e34", - "description": "Queso fresco en cubos." - } - ], - "inputs": [] - }, - { - "id": "3d27beb0-b864-11ef-b59c-79b6dddc8e34", - "ingredientsUsed": [ + "ref_name": "Salsa de tomate (bote)" + }, { - "ingredient": "33b65330-5a85-1eeb-9877-9f2416bff04c", + "ingredient": "fc2a1cb0-6df8-11ef-bbaf-9d5832b648f8", "quantity": { - "amount": 120.0, - "unit": "grams" + "amount": 0.25, + "unit": "teaspoons" }, - "ref_name": "Lentejas en Bote" + "ref_name": "Pimentón/Paprika" } ], "workingTimeMinutes": 2, - "cookingTimeMinutes": 10, - "description": "Abrir el bote de lentejas, enjuagar bien con agua y escurrir.", + "cookingTimeMinutes": 5, + "description": "Añadir las judías verdes y rehogar con la salsa de tomate.\nApartar del fuego, añadir el pimentón y rehogar.", "outputs": [ { - "id": "4b5e5b10-b864-11ef-b59c-79b6dddc8e34", - "description": "Lentejas limpias y escurridas." + "id": "5ba7ed12-d66e-4275-8a43-7d7db7c56562", + "description": "Sofrito de pollo y judías" } ], - "inputs": [] + "inputs": [ + "a9936084-4de7-481c-97e0-67932051141c" + ] }, { - "id": "9617b070-b864-11ef-b59c-79b6dddc8e34", + "id": "4a57dd3e-73c8-47e9-8152-d803716fd2e2", "ingredientsUsed": [ { - "ingredient": "7722a1d0-5ae8-1e99-9cbf-85317f03e969", + "ingredient": "20cddb70-c539-1eaa-b835-cfe533d41a10", "quantity": { - "amount": 1.0, - "unit": "tablespoons" + "amount": 50.0, + "unit": "centiliters" }, - "ref_name": "Aceite de Oliva" + "ref_name": "Agua" }, { "ingredient": "aa9fa790-5a81-1e99-9cbf-85317f03e969", "quantity": { - "amount": 1.5, + "amount": 0.5, "unit": "teaspoons" }, "ref_name": "Sal" - }, + } + ], + "workingTimeMinutes": 1, + "cookingTimeMinutes": 45, + "description": "Añadir el agua y un poco de sal. Cocer a fuego medio hasta que el pollo esté cocido (unos 45 minutos).", + "outputs": [ { - "ingredient": "b4523e20-c612-1eaa-b835-cfe533d41a10", + "id": "9bf1b148-1afe-445c-9c73-b7d8e5a7603c", + "description": "Caldo con pollo" + } + ], + "inputs": [ + "5ba7ed12-d66e-4275-8a43-7d7db7c56562" + ] + }, + { + "id": "e0796747-c3d3-42bf-bbe6-f3823db73ade", + "ingredientsUsed": [ + { + "ingredient": "f768cea0-6df9-11ef-bbaf-9d5832b648f8", "quantity": { - "amount": 0.5, - "unit": "teaspoons" + "amount": 100.0, + "unit": "grams" }, - "ref_name": "Pimienta (especia)" + "ref_name": "Arroz Bomba" } ], "workingTimeMinutes": 2, - "cookingTimeMinutes": 10, - "description": "Mezclar todos los ingredientes en un bol.\nSe puede añadir una cucharadita de vinagre balsámico o zumo de limón para dar más sabor.", + "cookingTimeMinutes": 20, + "description": "Subir el fuego al máximo. Cuando hierva, añadir el arroz, remover e igualar. Cocer 10 minutos, bajar el fuego y cocer 10 minutos más.\nEl grano debe quedar cocido pero algo resistente en el centro.", "outputs": [ { - "id": "ced52410-b864-11ef-b59c-79b6dddc8e34", - "description": "Ensalada de lentejas" + "id": "2160d94f-0430-459d-b72e-c43dddf369a6", + "description": "Paella cocida" } ], "inputs": [ - "8d78f690-b864-11ef-b59c-79b6dddc8e34", - "5b4d4b40-b863-11ef-b59c-79b6dddc8e34", - "f530bda0-b863-11ef-b59c-79b6dddc8e34", - "30db6620-b864-11ef-b59c-79b6dddc8e34", - "4b5e5b10-b864-11ef-b59c-79b6dddc8e34" + "9bf1b148-1afe-445c-9c73-b7d8e5a7603c" + ] + }, + { + "id": "2538e3f1-80d7-45bf-aa35-fac383a42afe", + "ingredientsUsed": [], + "workingTimeMinutes": 1, + "cookingTimeMinutes": 5, + "description": "Retirar del fuego y dejar reposar 5 minutos tapado con un trapo o papel.", + "outputs": [], + "inputs": [ + "2160d94f-0430-459d-b72e-c43dddf369a6" ] } ], @@ -5081,120 +8105,84 @@ "vegetables": true, "type": "meal", "lunch": true, - "dinner": true, - "maxStorageDays": 6, + "dinner": false, + "maxStorageDays": 4, "includeInMenuGeneration": true }, { - "id": "f32347e0-dda6-11ef-99c9-5b6b5cdbe207", - "name": "Butifarra con mongetes", + "id": "50e62db2-2024-45f2-a0d7-1240b5da767c", + "name": "Ensalada de jamón y queso", "instructions": [ { - "id": "957f3200-dda8-11ef-99c9-5b6b5cdbe207", - "ingredientsUsed": [], - "workingTimeMinutes": 0, - "cookingTimeMinutes": 0, - "description": "Precalentar el horno a 200 °C. ", - "outputs": [], - "inputs": [] - }, - { - "id": "fba3a450-dda6-11ef-99c9-5b6b5cdbe207", - "ingredientsUsed": [ - { - "ingredient": "5018a870-8e88-1eaa-b835-cfe533d41a10", - "quantity": { - "amount": 1.0, - "unit": "pieces" - }, - "ref_name": "Ajo troceado" - }, + "id": "a3c0ad20-4813-4ac4-844f-ad54e955f500", + "ingredientsUsed": [ { - "ingredient": "5e717b40-d33f-10a7-a87d-2fef2dcd1072", + "ingredient": "41c53db5-55a0-4206-945d-25cbc9d9763f", "quantity": { - "amount": 1.0, - "unit": "teaspoons" + "amount": 50.0, + "unit": "grams" }, - "ref_name": "Perejil (especia)" + "ref_name": "Jamón cocido" }, { - "ingredient": "700c6740-dda8-11ef-99c9-5b6b5cdbe207", + "ingredient": "2d6e4f10-9c27-4a85-b3f1-0e58d7a92c46", "quantity": { - "amount": 150.0, + "amount": 50.0, "unit": "grams" }, - "ref_name": "Alubias de tarro" - } - ], - "workingTimeMinutes": 10, - "cookingTimeMinutes": 0, - "description": "Pelar y picar el ajo y enjuagar las alubias blancas de tarro bajo agua fría.", - "outputs": [ - { - "id": "79e54ed0-dda8-11ef-99c9-5b6b5cdbe207", - "description": "Ajo picado" + "ref_name": "Queso curado y cheddar en dados" }, { - "id": "7cf12f40-dda8-11ef-99c9-5b6b5cdbe207", - "description": "Alubias enjuagadas" - } - ], - "inputs": [] - }, - { - "id": "899ac300-dda8-11ef-99c9-5b6b5cdbe207", - "ingredientsUsed": [ - { - "ingredient": "bcae79d0-dda8-11ef-99c9-5b6b5cdbe207", + "ingredient": "fe71deee-e360-45ef-af6c-d6b64de852f2", "quantity": { - "amount": 150.0, - "unit": "grams" + "amount": 0.25, + "unit": "pieces" }, - "ref_name": "Butifarra" + "ref_name": "Lechuga Iceberg" }, { - "ingredient": "7722a1d0-5ae8-1e99-9cbf-85317f03e969", + "ingredient": "5e717b40-d33f-10a7-a87d-2fef2dcd1072", "quantity": { - "amount": 0.75, - "unit": "tablespoons" + "amount": 0.25, + "unit": "teaspoons" }, - "ref_name": "Aceite de Oliva" + "ref_name": "Perejil (especia)" } ], - "workingTimeMinutes": 2, - "cookingTimeMinutes": 25, - "description": "Hacer cortes superficiales en la piel de la butifarra, rociar con aceite y hornear.", + "workingTimeMinutes": 5, + "cookingTimeMinutes": 0, + "description": "Cortar el jamón en dados. Lavar la lechuga, escurrir y trocear.\nPoner la lechuga, el jamón y el queso en una ensaladera, mezclar y espolvorear el perejil por encima.", "outputs": [ { - "id": "5c07a0b0-dda9-11ef-99c9-5b6b5cdbe207", - "description": "Butifarra horneada dorada" + "id": "70d3a2ef-8d38-47c3-9535-568adec5abd6", + "description": "Ensalada montada" } ], "inputs": [] }, { - "id": "614ca840-dda9-11ef-99c9-5b6b5cdbe207", + "id": "4afdc778-4412-42fc-8807-a03c499ccaae", "ingredientsUsed": [ { - "ingredient": "5e717b40-d33f-10a7-a87d-2fef2dcd1072", + "ingredient": "7722a1d0-5ae8-1e99-9cbf-85317f03e969", "quantity": { - "amount": 1.0, - "unit": "teaspoons" + "amount": 1.5, + "unit": "tablespoons" }, - "ref_name": "Perejil (especia)" + "ref_name": "Aceite de Oliva" }, { - "ingredient": "7722a1d0-5ae8-1e99-9cbf-85317f03e969", + "ingredient": "ba455b80-8a73-1eaa-b835-cfe533d41a10", "quantity": { - "amount": 0.5, + "amount": 0.75, "unit": "tablespoons" }, - "ref_name": "Aceite de Oliva" + "ref_name": "Vinagre de vino blanco" }, { "ingredient": "aa9fa790-5a81-1e99-9cbf-85317f03e969", "quantity": { - "amount": 0.75, + "amount": 0.25, "unit": "teaspoons" }, "ref_name": "Sal" @@ -5202,678 +8190,792 @@ { "ingredient": "b4523e20-c612-1eaa-b835-cfe533d41a10", "quantity": { - "amount": 0.3, + "amount": 0.1, "unit": "teaspoons" }, "ref_name": "Pimienta (especia)" } ], "workingTimeMinutes": 2, - "cookingTimeMinutes": 8, - "description": "Calentar aceite en una sartén, añadir las alubias, sal, pimienta al gusto, el ajo picado y el perejil.\nCocinar a fuego medio.", - "outputs": [ - { - "id": "2eb2f180-ddab-11ef-99c9-5b6b5cdbe207", - "description": "Alubias salteadas con ajo y perejil" - } - ], - "inputs": [ - "79e54ed0-dda8-11ef-99c9-5b6b5cdbe207", - "7cf12f40-dda8-11ef-99c9-5b6b5cdbe207" - ] - }, - { - "id": "4c7d4940-ddab-11ef-99c9-5b6b5cdbe207", - "ingredientsUsed": [], - "workingTimeMinutes": 1, - "cookingTimeMinutes": 0, - "description": "Servir", + "cookingTimeMinutes": 1, + "description": "En una sartén, calentar un poco el aceite. Añadir el vinagre, la sal y la pimienta y batir con un tenedor hasta emulsionar.\nRociar la ensalada y remover.", "outputs": [], "inputs": [ - "5c07a0b0-dda9-11ef-99c9-5b6b5cdbe207", - "2eb2f180-ddab-11ef-99c9-5b6b5cdbe207" + "70d3a2ef-8d38-47c3-9535-568adec5abd6" ] } ], - "carbs": true, + "carbs": false, "proteins": true, "vegetables": true, "type": "meal", "lunch": true, "dinner": true, - "maxStorageDays": 6, + "maxStorageDays": 0, "includeInMenuGeneration": true }, { - "id": "d657d03d-ce18-4878-a58d-507f57023ece", - "name": "Arroz con tomate, atún, verdura y salchichas", + "id": "8c5a8a90-13a2-4491-961c-8da77f123e0d", + "name": "Patatas en salsa verde", "instructions": [ { - "id": "f7b4ae01-4b01-477b-a213-7e4201e55256", + "id": "e80dcfe0-597c-4740-8cd6-b346b7f056e5", "ingredientsUsed": [ { - "ingredient": "5d213070-8277-11ef-91e8-3ff59147e22a", - "quantity": { - "amount": 100.0, - "unit": "grams" - }, - "ref_name": "Arroz" - }, - { - "ingredient": "20cddb70-c539-1eaa-b835-cfe533d41a10", - "quantity": { - "amount": 400.0, - "unit": "centiliters" - }, - "ref_name": "Agua" - }, - { - "ingredient": "aa9fa790-5a81-1e99-9cbf-85317f03e969", + "ingredient": "7e55ac20-6f80-1e99-9cbf-85317f03e969", "quantity": { - "amount": 2.0, - "unit": "grams" + "amount": 0.5, + "unit": "pieces" }, - "ref_name": "Sal" + "ref_name": "Huevo" } ], - "workingTimeMinutes": 1, - "cookingTimeMinutes": 15, - "description": "Hervir el arroz", + "workingTimeMinutes": 2, + "cookingTimeMinutes": 10, + "description": "Cocer los huevos en agua durante 10 minutos. Separar las yemas y picar en trozos pequeños.", "outputs": [ { - "id": "e1976bae-5795-4662-9dd6-945a69dca818", - "description": "Arroz hervido" + "id": "eae2bc50-88a9-423c-85de-3fce53209b18", + "description": "Huevo duro picado" } ], "inputs": [] }, { - "id": "a1b2c3d4-e5f6-7890-abcd-222222222222", + "id": "7b2aaab9-e416-4971-bcce-7b7c2021fa2e", "ingredientsUsed": [ { - "ingredient": "7722a1d0-5ae8-1e99-9cbf-85317f03e969", - "quantity": { - "amount": 0.5, - "unit": "centiliters" - }, - "ref_name": "Aceite de Oliva" - }, - { - "ingredient": "9a648f10-86be-1eaa-b835-cfe533d41a10", + "ingredient": "d48c4d30-cc57-1098-91d0-51096b672064", "quantity": { - "amount": 50.0, - "unit": "grams" + "amount": 1.5, + "unit": "pieces" }, - "ref_name": "Cebolla" + "ref_name": "Patata" }, { - "ingredient": "d4e5f6a7-b8c9-0123-def0-123456789abc", + "ingredient": "7722a1d0-5ae8-1e99-9cbf-85317f03e969", "quantity": { - "amount": 150.0, - "unit": "grams" + "amount": 1.25, + "unit": "tablespoons" }, - "ref_name": "Pimiento rojo y verde congelado" + "ref_name": "Aceite de Oliva" }, { - "ingredient": "aa9fa790-5a81-1e99-9cbf-85317f03e969", + "ingredient": "5018a870-8e88-1eaa-b835-cfe533d41a10", "quantity": { - "amount": 1.0, - "unit": "grams" + "amount": 0.5, + "unit": "pieces" }, - "ref_name": "Sal" + "ref_name": "Ajo troceado" }, { - "ingredient": "0cf54be0-21c1-1eeb-9b52-298d2e408b19", + "ingredient": "5e717b40-d33f-10a7-a87d-2fef2dcd1072", "quantity": { - "amount": 2.0, - "unit": "grams" + "amount": 0.25, + "unit": "teaspoons" }, - "ref_name": "Especias para el horno" + "ref_name": "Perejil (especia)" } ], - "workingTimeMinutes": 3, + "workingTimeMinutes": 8, "cookingTimeMinutes": 5, - "description": "Sofreir la cebolla y los pimientos congelados en aceite de oliva con sal y especias", + "description": "Pelar las patatas y cortarlas en lonchas de 3 mm. En una cazuela ancha, calentar el aceite y rehogar las patatas con cuidado para que no se rompan.\nAñadir el ajo y la mitad del perejil.", "outputs": [ { - "id": "out-step2-sofrito", - "description": "Sofrito de verduras" + "id": "c07c491e-700a-46aa-9c71-b117228c9b90", + "description": "Patatas rehogadas" } ], "inputs": [] }, { - "id": "a1b2c3d4-e5f6-7890-abcd-333333333333", + "id": "fbcf95d4-9ae0-4721-b58c-12236b170dc9", "ingredientsUsed": [ { - "ingredient": "3bc3b7f4-5b8f-44af-844c-e16a0e2a086d", + "ingredient": "20cddb70-c539-1eaa-b835-cfe533d41a10", "quantity": { - "amount": 2.0, - "unit": "pieces" + "amount": 12.5, + "unit": "centiliters" }, - "ref_name": "Salchichas de pollo y pavo" + "ref_name": "Agua" + }, + { + "ingredient": "8f5167b0-c155-10a4-855b-21d41fd3dece", + "quantity": { + "amount": 2.5, + "unit": "centiliters" + }, + "ref_name": "Vino blanco seco" + }, + { + "ingredient": "aa9fa790-5a81-1e99-9cbf-85317f03e969", + "quantity": { + "amount": 0.25, + "unit": "teaspoons" + }, + "ref_name": "Sal" } ], - "workingTimeMinutes": 2, - "cookingTimeMinutes": 3, - "description": "Trocear las salchichas y añadir al sofrito, cocinar hasta que se doren", + "workingTimeMinutes": 1, + "cookingTimeMinutes": 60, + "description": "Cuando las patatas empiecen a sudar, añadir el agua caliente y el vino blanco hasta cubrir. Hervir a fuego medio 1 hora.", "outputs": [ { - "id": "out-step3-sausage", - "description": "Sofrito con salchichas" + "id": "33bcec04-aeca-4f66-a2b0-9232e9b8e564", + "description": "Patatas guisadas" } ], "inputs": [ - "out-step2-sofrito" + "c07c491e-700a-46aa-9c71-b117228c9b90" ] }, { - "id": "a1b2c3d4-e5f6-7890-abcd-444444444444", + "id": "386070a7-7da8-458a-81a6-ca6758c683aa", + "ingredientsUsed": [ + { + "ingredient": "5e717b40-d33f-10a7-a87d-2fef2dcd1072", + "quantity": { + "amount": 0.25, + "unit": "teaspoons" + }, + "ref_name": "Perejil (especia)" + } + ], + "workingTimeMinutes": 1, + "cookingTimeMinutes": 10, + "description": "Espolvorear el huevo picado y el resto del perejil por encima. Dejar reposar 10 minutos.", + "outputs": [], + "inputs": [ + "33bcec04-aeca-4f66-a2b0-9232e9b8e564", + "eae2bc50-88a9-423c-85de-3fce53209b18" + ] + } + ], + "carbs": true, + "proteins": false, + "vegetables": false, + "type": "meal", + "lunch": true, + "dinner": true, + "maxStorageDays": 3, + "includeInMenuGeneration": true + }, + { + "id": "214fa411-de8b-462f-9ee2-d56d6154dff6", + "name": "Pollo asado", + "instructions": [ + { + "id": "023c5a1b-f2a8-48ac-9a0f-2ec9a9bd0f52", "ingredientsUsed": [ { - "ingredient": "84493510-2c7c-1eeb-9b52-298d2e408b19", + "ingredient": "40080fd9-6b92-4016-a5c5-a26af5ab93f9", + "quantity": { + "amount": 375.0, + "unit": "grams" + }, + "ref_name": "Pollo entero" + }, + { + "ingredient": "7722a1d0-5ae8-1e99-9cbf-85317f03e969", + "quantity": { + "amount": 0.25, + "unit": "tablespoons" + }, + "ref_name": "Aceite de Oliva" + }, + { + "ingredient": "aa9fa790-5a81-1e99-9cbf-85317f03e969", + "quantity": { + "amount": 0.25, + "unit": "teaspoons" + }, + "ref_name": "Sal" + }, + { + "ingredient": "b4523e20-c612-1eaa-b835-cfe533d41a10", "quantity": { - "amount": 150.0, - "unit": "grams" + "amount": 0.1, + "unit": "teaspoons" }, - "ref_name": "Tomate Triturado" + "ref_name": "Pimienta (especia)" } ], - "workingTimeMinutes": 0, - "cookingTimeMinutes": 8, - "description": "Añadir el tomate triturado y cocinar a fuego medio hasta conseguir una salsa consistente", + "workingTimeMinutes": 5, + "cookingTimeMinutes": 0, + "description": "Limpiar bien el pollo, sazonar con sal y pimienta recién molida y untar con un poco de aceite. Colocar en la bandeja del horno.", "outputs": [ { - "id": "out-step4-sauce", - "description": "Salsa de tomate con salchichas y verduras" + "id": "ffcb3b08-9316-441a-ae5c-0a3e1cee2a0e", + "description": "Pollo preparado" } ], - "inputs": [ - "out-step3-sausage" - ] + "inputs": [] }, { - "id": "a1b2c3d4-e5f6-7890-abcd-555555555555", + "id": "704ba939-ffa5-4fc2-8321-7cff346dab21", "ingredientsUsed": [ { - "ingredient": "15b72e30-7419-1e99-9cbf-85317f03e969", + "ingredient": "8f5167b0-c155-10a4-855b-21d41fd3dece", "quantity": { - "amount": 1.0, - "unit": "pieces" + "amount": 5.0, + "unit": "centiliters" }, - "ref_name": "Atún en lata" + "ref_name": "Vino blanco seco" } ], - "workingTimeMinutes": 1, - "cookingTimeMinutes": 1, - "description": "Añadir el atún escurrido y mezclar suavemente", + "workingTimeMinutes": 3, + "cookingTimeMinutes": 60, + "description": "Asar a fuego fuerte los primeros 15 minutos y a fuego medio los 45 minutos restantes, hasta que esté hecho y dorado.\nCada 15 minutos, abrir el horno y rociar el pollo con un chorrito de vino blanco.", "outputs": [ { - "id": "out-step5-final", - "description": "Salsa completa" + "id": "ef5d5c09-4696-4e9e-a2b1-fcbeec23b5cb", + "description": "Pollo asado" } ], "inputs": [ - "out-step4-sauce" + "ffcb3b08-9316-441a-ae5c-0a3e1cee2a0e" ] }, { - "id": "a1b2c3d4-e5f6-7890-abcd-666666666666", + "id": "13c1f661-f0c2-4c4f-9e39-858282ecfc83", "ingredientsUsed": [], - "workingTimeMinutes": 1, + "workingTimeMinutes": 3, "cookingTimeMinutes": 0, - "description": "Servir el arroz con la salsa por encima", - "outputs": [ - { - "id": "out-step6-done", - "description": "Arroz con tomate, atún, verdura y salchichas" - } - ], + "description": "Trocear el pollo en una fuente y cubrir con el jugo de la bandeja.", + "outputs": [], "inputs": [ - "e1976bae-5795-4662-9dd6-945a69dca818", - "out-step5-final" + "ef5d5c09-4696-4e9e-a2b1-fcbeec23b5cb" ] } ], - "carbs": true, + "carbs": false, "proteins": true, - "vegetables": true, + "vegetables": false, "type": "meal", "lunch": true, - "dinner": false, - "maxStorageDays": 6, + "dinner": true, + "maxStorageDays": 4, "includeInMenuGeneration": true }, { - "id": "e0a61f21-e876-48e1-a0a0-9b40ea65f8dc", - "name": "Tortellinis con tomate", + "id": "1ce554a7-abcf-4519-8a86-71df075e4f39", + "name": "Revuelto de setas", "instructions": [ { - "id": "fd97096d-b2f0-48c4-8136-68a015b0a48a", + "id": "47832e53-1a4f-4bf2-bb31-cd52a191226d", "ingredientsUsed": [ { - "ingredient": "354e837e-4698-4bb9-b434-7edb7b685fc0", + "ingredient": "0e3dcd06-281d-41a4-9546-633c38755a59", "quantity": { - "amount": 250.0, + "amount": 62.5, "unit": "grams" }, - "ref_name": "Tortellinis (pre-hechos)" + "ref_name": "Setas" + } + ], + "workingTimeMinutes": 5, + "cookingTimeMinutes": 0, + "description": "Cortar la parte final del tallo de las setas, lavarlas bajo el grifo, secar con un trapo y partir con la mano.", + "outputs": [ + { + "id": "4b2df0d6-4093-47ca-b4d0-022d0908a9e3", + "description": "Setas limpias" + } + ], + "inputs": [] + }, + { + "id": "465adf3a-ea8f-4a43-959c-89cfd82881a9", + "ingredientsUsed": [ + { + "ingredient": "7722a1d0-5ae8-1e99-9cbf-85317f03e969", + "quantity": { + "amount": 1.0, + "unit": "tablespoons" + }, + "ref_name": "Aceite de Oliva" }, { - "ingredient": "20cddb70-c539-1eaa-b835-cfe533d41a10", + "ingredient": "5018a870-8e88-1eaa-b835-cfe533d41a10", "quantity": { - "amount": 500.0, - "unit": "centiliters" + "amount": 0.25, + "unit": "pieces" }, - "ref_name": "Agua" + "ref_name": "Ajo troceado" }, { - "ingredient": "aa9fa790-5a81-1e99-9cbf-85317f03e969", + "ingredient": "5e717b40-d33f-10a7-a87d-2fef2dcd1072", "quantity": { - "amount": 2.0, - "unit": "grams" + "amount": 0.25, + "unit": "teaspoons" }, - "ref_name": "Sal" + "ref_name": "Perejil (especia)" } ], - "workingTimeMinutes": 1, - "cookingTimeMinutes": 3, - "description": "Hervir los tortellinis según instrucciones del paquete", - "outputs": [], - "inputs": [] + "workingTimeMinutes": 2, + "cookingTimeMinutes": 12, + "description": "En una sartén con 4 partes del aceite, rehogar el ajo picado y las setas a fuego medio 10-15 minutos. Añadir el perejil. Sacar y escurrir.", + "outputs": [ + { + "id": "c32505ce-cd95-4eed-8f42-72aea6a8976c", + "description": "Setas rehogadas" + } + ], + "inputs": [ + "4b2df0d6-4093-47ca-b4d0-022d0908a9e3" + ] }, { - "id": "2e400af7-1973-4aeb-88e2-8d29f2b84c0f", + "id": "4b50247a-5781-4679-a40f-272f8c35dc51", "ingredientsUsed": [ { - "ingredient": "8ebac7b5-911b-40ae-a35a-6b2af3aa2d70", + "ingredient": "7722a1d0-5ae8-1e99-9cbf-85317f03e969", "quantity": { - "amount": 150.0, - "unit": "grams" + "amount": 0.5, + "unit": "tablespoons" }, - "ref_name": "Salsa de tomate (bote)" + "ref_name": "Aceite de Oliva" + }, + { + "ingredient": "7e55ac20-6f80-1e99-9cbf-85317f03e969", + "quantity": { + "amount": 1.5, + "unit": "pieces" + }, + "ref_name": "Huevo" + }, + { + "ingredient": "aa9fa790-5a81-1e99-9cbf-85317f03e969", + "quantity": { + "amount": 0.25, + "unit": "teaspoons" + }, + "ref_name": "Sal" + }, + { + "ingredient": "b4523e20-c612-1eaa-b835-cfe533d41a10", + "quantity": { + "amount": 0.1, + "unit": "teaspoons" + }, + "ref_name": "Pimienta (especia)" } ], - "workingTimeMinutes": 1, - "cookingTimeMinutes": 2, - "description": "Calentar la salsa de tomate", - "outputs": [], - "inputs": [] - }, - { - "id": "ab51d5da-9d36-47be-aa1b-402113146b1e", - "ingredientsUsed": [], - "workingTimeMinutes": 1, - "cookingTimeMinutes": 0, - "description": "Escurrir, mezclar y servir", + "workingTimeMinutes": 2, + "cookingTimeMinutes": 3, + "description": "En la misma sartén, calentar el resto del aceite y añadir las setas. Salpimentar.\nEchar los huevos sin batir con un poco de sal y remover con una cuchara de madera hasta que cuajen.", "outputs": [], - "inputs": [] + "inputs": [ + "c32505ce-cd95-4eed-8f42-72aea6a8976c" + ] } ], - "carbs": true, + "carbs": false, "proteins": true, - "vegetables": false, + "vegetables": true, "type": "meal", - "lunch": true, - "dinner": false, + "lunch": false, + "dinner": true, "maxStorageDays": 0, "includeInMenuGeneration": true }, { - "id": "8525568d-6d53-44c8-9071-d7b1189eeba6", - "name": "Muslos de pollo con arroz", + "id": "0ed37cb4-c7e8-4c97-afbd-b029f6387324", + "name": "Tortilla de jamón de York y queso", "instructions": [ { - "id": "0d2d97b8-bba0-4d2c-9970-39ac3dc64247", + "id": "1c1ebc4f-5dd6-4f2c-b173-e9db84f35123", "ingredientsUsed": [ { - "ingredient": "2cd926e5-7a02-49b5-a16e-8ef176b009e7", + "ingredient": "41c53db5-55a0-4206-945d-25cbc9d9763f", "quantity": { - "amount": 2.0, - "unit": "pieces" + "amount": 25.0, + "unit": "grams" }, - "ref_name": "Muslos de pollo deshuesados" + "ref_name": "Jamón cocido" }, { - "ingredient": "9a648f10-86be-1eaa-b835-cfe533d41a10", + "ingredient": "00b50084-03b1-4d80-8bdd-39165e805b21", "quantity": { - "amount": 40.0, - "unit": "grams" + "amount": 1.0, + "unit": "pieces" }, - "ref_name": "Cebolla" + "ref_name": "Quesitos en porciones" }, { - "ingredient": "7722a1d0-5ae8-1e99-9cbf-85317f03e969", + "ingredient": "7e55ac20-6f80-1e99-9cbf-85317f03e969", "quantity": { "amount": 1.0, - "unit": "centiliters" + "unit": "pieces" }, - "ref_name": "Aceite de Oliva" + "ref_name": "Huevo" }, { "ingredient": "aa9fa790-5a81-1e99-9cbf-85317f03e969", "quantity": { - "amount": 3.0, - "unit": "grams" + "amount": 0.1, + "unit": "teaspoons" }, "ref_name": "Sal" - }, - { - "ingredient": "b4523e20-c612-1eaa-b835-cfe533d41a10", - "quantity": { - "amount": 2.0, - "unit": "grams" - }, - "ref_name": "Pimienta (especia)" - }, - { - "ingredient": "0cf54be0-21c1-1eeb-9b52-298d2e408b19", - "quantity": { - "amount": 5.0, - "unit": "grams" - }, - "ref_name": "Especias para el horno" } ], - "workingTimeMinutes": 5, + "workingTimeMinutes": 3, "cookingTimeMinutes": 0, - "description": "Precalentar horno a 200. Trocear la cebolla, colocar los muslos en bandeja de horno con la cebolla, aliñar con aceite y especias", + "description": "Cortar el jamón en tiras y trocear los quesitos. Batir los huevos con un poco de sal.", "outputs": [ { - "id": "ae37be9c-71eb-4987-a85d-8f11be4617b5", - "description": "Muslos preparados" + "id": "91631951-b76b-4379-953a-6ac67a355a75", + "description": "Ingredientes preparados" } ], "inputs": [] }, { - "id": "631d5369-337c-41a8-bed3-e3f2474bd959", - "ingredientsUsed": [], - "workingTimeMinutes": 0, - "cookingTimeMinutes": 40, - "description": "Hornear hasta que estén dorados y bien hechos", - "outputs": [ + "id": "e9db780c-8103-4d1b-8df0-6be4e3f7d065", + "ingredientsUsed": [ { - "id": "ca66f589-2716-4798-81a5-979b87a6efc9", - "description": "Muslos horneados" + "ingredient": "7722a1d0-5ae8-1e99-9cbf-85317f03e969", + "quantity": { + "amount": 0.25, + "unit": "tablespoons" + }, + "ref_name": "Aceite de Oliva" } ], - "inputs": [] - }, + "workingTimeMinutes": 2, + "cookingTimeMinutes": 4, + "description": "En una sartén con el aceite caliente, rehogar el jamón y el queso sin que se funda. Echar los huevos batidos.\nDar forma de tortilla alargada con una espumadera. Debe quedar jugosa.", + "outputs": [], + "inputs": [ + "91631951-b76b-4379-953a-6ac67a355a75" + ] + } + ], + "carbs": false, + "proteins": true, + "vegetables": false, + "type": "meal", + "lunch": false, + "dinner": true, + "maxStorageDays": 0, + "includeInMenuGeneration": true + }, + { + "id": "7da6f563-25b1-47a6-bdc7-08bfdbd2e524", + "name": "Tortilla de jamón serrano", + "instructions": [ { - "id": "323392de-fe5a-484a-a85d-d8ef7e3e89de", + "id": "9712ca0c-fb11-4622-8601-856c31e17bac", "ingredientsUsed": [ { - "ingredient": "c49f4080-2fda-1eeb-9b52-298d2e408b19", + "ingredient": "c1b2a3d4-f5e6-7890-bcde-f01234567890", + "quantity": { + "amount": 15.0, + "unit": "grams" + }, + "ref_name": "Jamón serrano" + }, + { + "ingredient": "7e55ac20-6f80-1e99-9cbf-85317f03e969", "quantity": { "amount": 1.0, "unit": "pieces" }, - "ref_name": "Arroz Instantáneo" + "ref_name": "Huevo" + }, + { + "ingredient": "aa9fa790-5a81-1e99-9cbf-85317f03e969", + "quantity": { + "amount": 0.1, + "unit": "teaspoons" + }, + "ref_name": "Sal" } ], - "workingTimeMinutes": 0, - "cookingTimeMinutes": 2, - "description": "Preparar el arroz instantáneo", + "workingTimeMinutes": 2, + "cookingTimeMinutes": 1, + "description": "Picar el jamón y saltearlo en la sartén. Batir los huevos con muy poca sal y añadir el jamón.", "outputs": [ { - "id": "ad3de5ba-3e52-4dfb-a253-9ee88da1b515", - "description": "Arroz preparado" + "id": "339995dc-4218-41be-9dd4-a328329bb519", + "description": "Huevos batidos con jamón" } ], "inputs": [] }, { - "id": "d9b2f105-888c-4528-acc3-8cbeba1455d1", - "ingredientsUsed": [], + "id": "8615c5ed-9137-4d3b-b18d-d654b4ad72e4", + "ingredientsUsed": [ + { + "ingredient": "7722a1d0-5ae8-1e99-9cbf-85317f03e969", + "quantity": { + "amount": 0.25, + "unit": "tablespoons" + }, + "ref_name": "Aceite de Oliva" + } + ], "workingTimeMinutes": 1, - "cookingTimeMinutes": 0, - "description": "Servir los muslos con la cebolla sobre el arroz", + "cookingTimeMinutes": 2, + "description": "En una sartén con un poco de aceite muy caliente, echar el batido. Dejar cuajar un poco, picándolo con la espumadera, y enrollar como una tortilla francesa.", "outputs": [], - "inputs": [] + "inputs": [ + "339995dc-4218-41be-9dd4-a328329bb519" + ] } ], - "carbs": true, + "carbs": false, "proteins": true, "vegetables": false, "type": "meal", - "lunch": true, - "dinner": false, - "maxStorageDays": 6, + "lunch": false, + "dinner": true, + "maxStorageDays": 0, "includeInMenuGeneration": true }, { - "id": "7d31a08b-6faa-4266-a9f5-16c4dbaaf875", - "name": "Guisantes con champiñones y bacon", + "id": "0953c289-c317-43a6-8190-41187f2946cd", + "name": "Dorada al horno", "instructions": [ { - "id": "ba008008-96a0-4071-a8d2-b337f3eddf03", + "id": "add4517d-b9f2-4c3d-8b87-be31ab54e834", "ingredientsUsed": [ { - "ingredient": "7722a1d0-5ae8-1e99-9cbf-85317f03e969", + "ingredient": "a2455082-28dd-4cf2-b180-a0c34b58e5ff", "quantity": { "amount": 0.5, - "unit": "centiliters" + "unit": "pieces" }, - "ref_name": "Aceite de Oliva" + "ref_name": "Dorada" }, { - "ingredient": "9a648f10-86be-1eaa-b835-cfe533d41a10", + "ingredient": "7722a1d0-5ae8-1e99-9cbf-85317f03e969", "quantity": { "amount": 0.5, - "unit": "pieces" + "unit": "tablespoons" }, - "ref_name": "Cebolla" + "ref_name": "Aceite de Oliva" }, { - "ingredient": "5018a870-8e88-1eaa-b835-cfe533d41a10", + "ingredient": "aa9fa790-5a81-1e99-9cbf-85317f03e969", "quantity": { - "amount": 1.0, - "unit": "pieces" + "amount": 0.5, + "unit": "teaspoons" }, - "ref_name": "Ajo troceado" + "ref_name": "Sal" } ], - "workingTimeMinutes": 3, - "cookingTimeMinutes": 5, - "description": "Picar la cebolla y los ajos, sofreír a fuego medio", + "workingTimeMinutes": 5, + "cookingTimeMinutes": 20, + "description": "Lavar las doradas y secarlas. Ponerlas en una fuente de horno, regar con un chorrito de aceite y sazonar con sal gorda por dentro y por fuera.\nHornear en el horno precalentado durante 20 minutos.", "outputs": [ { - "id": "72035176-1aa3-4587-a4dc-8052b2607411", - "description": "Sofrito" + "id": "7090d194-4bcd-4aa5-bc79-7099cdce8d9f", + "description": "Doradas asadas" } ], "inputs": [] }, { - "id": "45f956fe-15f1-48b4-a80b-e4a48346a673", - "ingredientsUsed": [ - { - "ingredient": "baa4e2fa-10cb-471d-aeb3-344e1c99623d", - "quantity": { - "amount": 50.0, - "unit": "grams" - }, - "ref_name": "Panceta" - } - ], - "workingTimeMinutes": 2, - "cookingTimeMinutes": 5, - "description": "Trocear el bacon y añadir a la sartén, dejar que suelte la grasa", + "id": "166a4a91-3bbd-4ac0-b555-02b316aeed36", + "ingredientsUsed": [], + "workingTimeMinutes": 4, + "cookingTimeMinutes": 0, + "description": "Abrir las doradas por la mitad y quitar la cabeza, la espina central y todas las espinas laterales posibles.", "outputs": [ { - "id": "495d7073-44b2-4e3d-a209-e35ae9a53408", - "description": "Sofrito con bacon" + "id": "0956dedc-bf08-47f1-85ed-50052b053255", + "description": "Doradas limpias" } ], - "inputs": [] + "inputs": [ + "7090d194-4bcd-4aa5-bc79-7099cdce8d9f" + ] }, { - "id": "e9dc52a1-0b8c-4d1e-b8f3-3b052a5810e6", + "id": "f86b955f-459e-4292-89d5-040e0078bc8d", "ingredientsUsed": [ { - "ingredient": "2b038570-6607-11ef-a13c-df814629faab", + "ingredient": "7722a1d0-5ae8-1e99-9cbf-85317f03e969", "quantity": { - "amount": 80.0, - "unit": "grams" + "amount": 2.5, + "unit": "tablespoons" }, - "ref_name": "Champiñones" - } - ], - "workingTimeMinutes": 3, - "cookingTimeMinutes": 8, - "description": "Laminar los champiñones, añadir y cocinar hasta que suelten el agua y se doren", - "outputs": [ - { - "id": "4eb0f70b-2fd5-4638-84b7-85f4022421b5", - "description": "Salteado con champiñones" - } - ], - "inputs": [] - }, - { - "id": "ea80f0da-b9a3-45b6-a6af-68cc4e0a8ecd", - "ingredientsUsed": [ + "ref_name": "Aceite de Oliva" + }, { - "ingredient": "c8c654e0-6607-11ef-a13c-df814629faab", + "ingredient": "5018a870-8e88-1eaa-b835-cfe533d41a10", "quantity": { - "amount": 250.0, - "unit": "grams" + "amount": 1.0, + "unit": "pieces" }, - "ref_name": "Guisantes" + "ref_name": "Ajo troceado" }, { - "ingredient": "aa9fa790-5a81-1e99-9cbf-85317f03e969", + "ingredient": "8de5b969-35ee-4488-bbc3-9c465ad0692c", "quantity": { - "amount": 2.0, - "unit": "grams" + "amount": 0.5, + "unit": "pieces" }, - "ref_name": "Sal" + "ref_name": "Guindilla seca" }, { - "ingredient": "b4523e20-c612-1eaa-b835-cfe533d41a10", + "ingredient": "ba455b80-8a73-1eaa-b835-cfe533d41a10", "quantity": { - "amount": 1.0, - "unit": "grams" + "amount": 0.5, + "unit": "tablespoons" }, - "ref_name": "Pimienta (especia)" + "ref_name": "Vinagre de vino blanco" } ], - "workingTimeMinutes": 1, - "cookingTimeMinutes": 10, - "description": "Añadir los guisantes, salpimentar, tapar y cocinar a fuego medio-bajo hasta que todo esté bien integrado", + "workingTimeMinutes": 2, + "cookingTimeMinutes": 3, + "description": "En una sartén a fuego fuerte, poner el resto del aceite, el ajo laminado y la guindilla. Cuando el ajo esté dorado, apartar.\nEchar un chorrito de vinagre sobre las doradas y después el aceite muy caliente con el ajo y la guindilla.", "outputs": [], - "inputs": [] + "inputs": [ + "0956dedc-bf08-47f1-85ed-50052b053255" + ] } ], "carbs": false, "proteins": true, - "vegetables": true, + "vegetables": false, "type": "meal", "lunch": true, - "dinner": false, - "maxStorageDays": 6, + "dinner": true, + "maxStorageDays": 0, "includeInMenuGeneration": true }, { - "id": "7b7e2fd1-9788-47ae-ad8f-159a2ca41097", - "name": "Fabada (en lata)", + "id": "4aacb01c-f679-402c-9f85-69f291e493c4", + "name": "Salmón al horno con salsa tártara", "instructions": [ { - "id": "3df47599-f3f5-4298-8a77-3e170a5595fc", + "id": "a3cdc137-9c54-4053-88d6-7e2e8fb9267a", "ingredientsUsed": [ { - "ingredient": "5ae29e4e-084c-46f1-a279-9b089a876651", + "ingredient": "ab9e9466-0627-4652-92e6-2c0af14822b7", "quantity": { - "amount": 1.0, - "unit": "pieces" + "amount": 1.5, + "unit": "tablespoons" }, - "ref_name": "Fabada (lata)" - } - ], - "workingTimeMinutes": 1, - "cookingTimeMinutes": 3, - "description": "Calentar en cazo o microondas y servir", - "outputs": [], - "inputs": [] - } - ], - "carbs": true, - "proteins": true, - "vegetables": true, - "type": "meal", - "lunch": true, - "dinner": false, - "maxStorageDays": 0, - "includeInMenuGeneration": true - }, - { - "id": "12cc24c3-cc8c-407e-a0ea-e7adadc9c82c", - "name": "Fideos yakisoba", - "instructions": [ - { - "id": "1abb1e5f-281f-4405-9f3a-5bbdec974d92", - "ingredientsUsed": [ + "ref_name": "Mayonesa" + }, { - "ingredient": "20cddb70-c539-1eaa-b835-cfe533d41a10", + "ingredient": "182fa5ad-d3d9-4c7b-a032-d8a802a02eda", "quantity": { - "amount": 22.0, + "amount": 10.0, + "unit": "grams" + }, + "ref_name": "Pepinillos en vinagre" + }, + { + "ingredient": "ab8499c0-d32c-10a7-a87d-2fef2dcd1072", + "quantity": { + "amount": 0.25, "unit": "centiliters" }, - "ref_name": "Agua" + "ref_name": "Zumo de limón" } ], - "workingTimeMinutes": 0, - "cookingTimeMinutes": 3, - "description": "Hervir 220 ml de agua en una sartén pequeña", + "workingTimeMinutes": 3, + "cookingTimeMinutes": 0, + "description": "Hacer la salsa tártara: picar muy finos los pepinillos y mezclarlos con la mayonesa y unas gotas de limón. Reservar en el frigorífico.", "outputs": [ { - "id": "c1bca57e-cb02-48fa-bdce-6cd6e1efb402", - "description": "Agua hirviendo" + "id": "fa63aea1-620f-4c0a-a35f-1f73d45cab9b", + "description": "Salsa tártara" } ], "inputs": [] }, { - "id": "6195b762-1749-49a4-b84b-598ffea2bb33", + "id": "dabbff81-5f6d-46e1-a901-033fdd118acf", "ingredientsUsed": [ { - "ingredient": "2bcc9c1a-c4f5-46ea-89c1-2c4cadf5eab6", + "ingredient": "342cd030-8045-1e99-9cbf-85317f03e969", "quantity": { "amount": 1.0, "unit": "pieces" }, - "ref_name": "Fideos yakisoba sabor soja (sobre)" + "ref_name": "Salmón" + }, + { + "ingredient": "7722a1d0-5ae8-1e99-9cbf-85317f03e969", + "quantity": { + "amount": 0.25, + "unit": "tablespoons" + }, + "ref_name": "Aceite de Oliva" + }, + { + "ingredient": "ab8499c0-d32c-10a7-a87d-2fef2dcd1072", + "quantity": { + "amount": 1.0, + "unit": "centiliters" + }, + "ref_name": "Zumo de limón" + }, + { + "ingredient": "aa9fa790-5a81-1e99-9cbf-85317f03e969", + "quantity": { + "amount": 0.1, + "unit": "teaspoons" + }, + "ref_name": "Sal" + }, + { + "ingredient": "b4523e20-c612-1eaa-b835-cfe533d41a10", + "quantity": { + "amount": 0.1, + "unit": "teaspoons" + }, + "ref_name": "Pimienta (especia)" } ], - "workingTimeMinutes": 1, - "cookingTimeMinutes": 3, - "description": "Añadir los fideos y el contenido del sobre de verduras, cocer 2-3 minutos hasta que el agua se haya evaporado casi por completo", + "workingTimeMinutes": 3, + "cookingTimeMinutes": 0, + "description": "Poner el salmón en una fuente de horno untado con un poco de aceite. Exprimir el limón por encima y sazonar con sal y pimienta negra por ambos lados.", + "outputs": [ + { + "id": "227edcee-5772-421e-830e-3501d14ef859", + "description": "Salmón preparado" + } + ], + "inputs": [] + }, + { + "id": "900151c2-fb2a-4712-8c32-2e85cd535ddc", + "ingredientsUsed": [], + "workingTimeMinutes": 0, + "cookingTimeMinutes": 10, + "description": "Hornear en el horno precalentado durante 10 minutos.", "outputs": [ { - "id": "e493414e-2d7d-42b9-8c3f-66c3687681ad", - "description": "Fideos cocidos con verduras" + "id": "1e8ca900-3af1-4c6d-8431-f126fabffa21", + "description": "Salmón horneado" } ], "inputs": [ - "c1bca57e-cb02-48fa-bdce-6cd6e1efb402" + "227edcee-5772-421e-830e-3501d14ef859" ] }, { - "id": "56185a8e-fa96-41d7-8e5f-a7d67199f2cd", + "id": "4c129e03-e341-49d7-99a1-26fc22ac02cd", "ingredientsUsed": [], - "workingTimeMinutes": 1, - "cookingTimeMinutes": 1, - "description": "Añadir la salsa, mezclar bien y dejar hervir hasta que el agua se haya evaporado por completo. Servir", + "workingTimeMinutes": 2, + "cookingTimeMinutes": 0, + "description": "Quitar la piel y las espinas. Servir acompañado de salsa tártara.", "outputs": [], "inputs": [ - "e493414e-2d7d-42b9-8c3f-66c3687681ad" + "1e8ca900-3af1-4c6d-8431-f126fabffa21", + "fa63aea1-620f-4c0a-a35f-1f73d45cab9b" ] } ], - "carbs": true, - "proteins": false, - "vegetables": true, + "carbs": false, + "proteins": true, + "vegetables": false, "type": "meal", "lunch": true, "dinner": true, @@ -5881,1127 +8983,1470 @@ "includeInMenuGeneration": true }, { - "id": "788b458a-2cdd-4918-ada6-d9eac9802116", - "name": "Verduras al horno con quinoa", + "id": "13b7c66f-2027-4daf-97d6-54d0b81656f3", + "name": "Crepes", "instructions": [ { - "id": "51a0d325-5fb8-40c3-bd93-89df8ab5f805", + "id": "b2f42bac-23b2-4458-bd7c-6043990c6b78", "ingredientsUsed": [ { - "ingredient": "d48c4d30-cc57-1098-91d0-51096b672064", + "ingredient": "9a4fc345-541b-4a4f-aa9c-7119a3f631c3", "quantity": { - "amount": 1.0, - "unit": "pieces" + "amount": 2.5, + "unit": "tablespoons" }, - "ref_name": "Patata" + "ref_name": "Harina de trigo" }, { - "ingredient": "f4c3d230-c43f-10a4-855b-21d41fd3dece", + "ingredient": "7b636a50-8a06-1eaa-b835-cfe533d41a10", "quantity": { - "amount": 0.5, - "unit": "pieces" + "amount": 0.25, + "unit": "tablespoons" }, - "ref_name": "Pimiento Rojo" + "ref_name": "Azúcar blanco" }, { - "ingredient": "2cc45c00-c4ae-1eaa-b835-cfe533d41a10", + "ingredient": "aa9fa790-5a81-1e99-9cbf-85317f03e969", "quantity": { - "amount": 0.5, - "unit": "pieces" + "amount": 0.05, + "unit": "teaspoons" }, - "ref_name": "Calabacín" + "ref_name": "Sal" }, { - "ingredient": "8688350e-e38f-4a47-ad15-528ec384069f", + "ingredient": "7e55ac20-6f80-1e99-9cbf-85317f03e969", "quantity": { "amount": 0.5, "unit": "pieces" }, - "ref_name": "Boniato" + "ref_name": "Huevo" }, { "ingredient": "7722a1d0-5ae8-1e99-9cbf-85317f03e969", "quantity": { - "amount": 1.0, - "unit": "centiliters" + "amount": 0.25, + "unit": "tablespoons" }, "ref_name": "Aceite de Oliva" }, { - "ingredient": "aa9fa790-5a81-1e99-9cbf-85317f03e969", - "quantity": { - "amount": 3.0, - "unit": "grams" - }, - "ref_name": "Sal" - }, - { - "ingredient": "b4523e20-c612-1eaa-b835-cfe533d41a10", + "ingredient": "64d05243-6152-4cb2-bf66-0d2480d4f14f", "quantity": { - "amount": 2.0, - "unit": "grams" + "amount": 0.25, + "unit": "tablespoons" }, - "ref_name": "Pimienta (especia)" + "ref_name": "Brandy" }, { - "ingredient": "0cf54be0-21c1-1eeb-9b52-298d2e408b19", + "ingredient": "34d2c7b0-8478-1e99-9cbf-85317f03e969", "quantity": { "amount": 5.0, - "unit": "grams" + "unit": "centiliters" }, - "ref_name": "Especias para el horno" + "ref_name": "Leche desnatada sin lactosa" } ], - "workingTimeMinutes": 10, + "workingTimeMinutes": 8, "cookingTimeMinutes": 0, - "description": "Precalentar horno a 200. Pelar y trocear todas las verduras en dados, aliñar con aceite y especias en bandeja de horno", + "description": "En un recipiente, mezclar la harina, el azúcar y una pizca de sal. Añadir los huevos batidos, el aceite y el brandy y remover hasta tener una masa homogénea.\nAñadir la leche poco a poco sin dejar de remover. Si la masa está muy espesa, añadir un poco más de leche.", "outputs": [ { - "id": "811b45b2-e60d-4214-8f4f-167f6949e84b", - "description": "Verduras preparadas" + "id": "e74baa07-3949-4d05-a120-b768af2a67d2", + "description": "Masa de crepes" } ], "inputs": [] }, { - "id": "817df01f-e599-4b52-8e27-31664167ba7b", + "id": "e53b4f84-9a7d-4af9-bac4-6e7a946eff14", "ingredientsUsed": [], "workingTimeMinutes": 0, - "cookingTimeMinutes": 40, - "description": "Hornear removiendo a mitad hasta que estén doradas", + "cookingTimeMinutes": 60, + "description": "Dejar reposar la masa 1 hora.", "outputs": [ { - "id": "ed096e2f-f3a5-4b77-9c46-ae1364154bba", - "description": "Verduras horneadas" + "id": "eb2938d5-3ef2-4cc3-87c5-253f6135457f", + "description": "Masa reposada" + } + ], + "inputs": [ + "e74baa07-3949-4d05-a120-b768af2a67d2" + ] + }, + { + "id": "4954c931-ced4-4371-af3c-84645bbca813", + "ingredientsUsed": [], + "workingTimeMinutes": 15, + "cookingTimeMinutes": 0, + "description": "Calentar una sartén antiadherente con unas gotas de aceite. Cuando esté muy caliente, verter dos cucharadas de masa hasta cubrir el fondo.\nCuando cuaje, dar la vuelta y retirar. Repetir con toda la masa. Servir solas o rellenas (mermelada, chocolate, miel...).", + "outputs": [], + "inputs": [ + "eb2938d5-3ef2-4cc3-87c5-253f6135457f" + ] + } + ], + "carbs": true, + "proteins": false, + "vegetables": false, + "type": "dessert", + "lunch": false, + "dinner": false, + "maxStorageDays": 2, + "includeInMenuGeneration": true + }, + { + "id": "8cc710d2-8509-4c3e-a0dd-09a1f9a9cfb2", + "name": "Flan", + "instructions": [ + { + "id": "1aaeccee-391e-4fd1-beb1-d6f65846424b", + "ingredientsUsed": [ + { + "ingredient": "7b636a50-8a06-1eaa-b835-cfe533d41a10", + "quantity": { + "amount": 0.75, + "unit": "tablespoons" + }, + "ref_name": "Azúcar blanco" + } + ], + "workingTimeMinutes": 2, + "cookingTimeMinutes": 5, + "description": "Hacer azúcar caramelo: calentar el azúcar en un cazo a fuego medio sin remover hasta que esté dorado. Cubrir con él el interior del molde o flanera.", + "outputs": [ + { + "id": "2361ed39-1c06-4006-a608-cf0dbbc672bc", + "description": "Molde caramelizado" } ], "inputs": [] }, { - "id": "5de02f08-526f-4087-8891-a76666f94603", + "id": "bcba3aaf-05c0-4cbd-8a55-f7104eb9323d", "ingredientsUsed": [ { - "ingredient": "54560a4a-fce9-49e7-8d4c-3e5f771fe68b", + "ingredient": "34d2c7b0-8478-1e99-9cbf-85317f03e969", "quantity": { - "amount": 1.0, + "amount": 6.25, + "unit": "centiliters" + }, + "ref_name": "Leche desnatada sin lactosa" + }, + { + "ingredient": "6bc83929-6384-4f8e-8b4e-673e1381f201", + "quantity": { + "amount": 0.25, "unit": "pieces" }, - "ref_name": "Quinoa cocida" + "ref_name": "Canela en rama" + }, + { + "ingredient": "7e55ac20-6f80-1e99-9cbf-85317f03e969", + "quantity": { + "amount": 0.75, + "unit": "pieces" + }, + "ref_name": "Huevo" + }, + { + "ingredient": "7b636a50-8a06-1eaa-b835-cfe533d41a10", + "quantity": { + "amount": 1.0, + "unit": "tablespoons" + }, + "ref_name": "Azúcar blanco" } ], - "workingTimeMinutes": 0, - "cookingTimeMinutes": 2, - "description": "Calentar la quinoa cocida", + "workingTimeMinutes": 3, + "cookingTimeMinutes": 5, + "description": "Hervir la leche con la canela. Cuando esté templada, quitar la canela y añadir los huevos batidos y el azúcar. Mezclar bien.", "outputs": [ { - "id": "eb4679cd-22ac-40d9-ba10-b572c0e7496c", - "description": "Quinoa preparada" + "id": "f6cfd7e6-6438-475f-a6fa-bd93e79a2995", + "description": "Mezcla de flan" } ], "inputs": [] }, { - "id": "c33e81ee-64f0-4135-87f9-159430b90eb3", + "id": "eed0e3dd-df53-49ff-946b-97ba9b248fd2", "ingredientsUsed": [], - "workingTimeMinutes": 1, + "workingTimeMinutes": 2, + "cookingTimeMinutes": 60, + "description": "Verter la mezcla en el molde y cocer al baño María (el molde dentro de un recipiente con agua hasta la mitad) 1 hora en el horno a fuego medio.", + "outputs": [ + { + "id": "54525c13-31f6-4fe5-8514-732116d3949d", + "description": "Flan cocido" + } + ], + "inputs": [ + "2361ed39-1c06-4006-a608-cf0dbbc672bc", + "f6cfd7e6-6438-475f-a6fa-bd93e79a2995" + ] + }, + { + "id": "6de2205c-33ce-4365-add2-d59aeb3cee9b", + "ingredientsUsed": [], + "workingTimeMinutes": 2, "cookingTimeMinutes": 0, - "description": "Servir las verduras sobre la quinoa", + "description": "Dejar enfriar completamente y desmoldar con cuidado sobre una fuente.", "outputs": [], + "inputs": [ + "54525c13-31f6-4fe5-8514-732116d3949d" + ] + } + ], + "carbs": true, + "proteins": true, + "vegetables": false, + "type": "dessert", + "lunch": false, + "dinner": false, + "maxStorageDays": 3, + "includeInMenuGeneration": true + }, + { + "id": "1f7b228a-ff53-44e0-917d-3c9c218dc641", + "name": "Tarta de queso", + "instructions": [ + { + "id": "68b59e78-da9f-4ca3-af88-87301ad8861f", + "ingredientsUsed": [ + { + "ingredient": "fdf4306e-dec9-42b2-bf1c-11d4b4c0587d", + "quantity": { + "amount": 2.0, + "unit": "grams" + }, + "ref_name": "Mantequilla" + }, + { + "ingredient": "a4d36d70-7542-1e99-9cbf-85317f03e969", + "quantity": { + "amount": 125.0, + "unit": "grams" + }, + "ref_name": "Queso fresco de Burgos" + }, + { + "ingredient": "7e55ac20-6f80-1e99-9cbf-85317f03e969", + "quantity": { + "amount": 0.75, + "unit": "pieces" + }, + "ref_name": "Huevo" + }, + { + "ingredient": "7b636a50-8a06-1eaa-b835-cfe533d41a10", + "quantity": { + "amount": 2.0, + "unit": "tablespoons" + }, + "ref_name": "Azúcar blanco" + }, + { + "ingredient": "9a4fc345-541b-4a4f-aa9c-7119a3f631c3", + "quantity": { + "amount": 0.25, + "unit": "tablespoons" + }, + "ref_name": "Harina de trigo" + } + ], + "workingTimeMinutes": 5, + "cookingTimeMinutes": 0, + "description": "Untar un molde redondo con mantequilla. En el vaso de la batidora, poner el queso fresco, los huevos, el azúcar y la harina y batir.", + "outputs": [ + { + "id": "582e7a74-540b-4a2a-9225-f785effcd28a", + "description": "Masa de tarta en el molde" + } + ], "inputs": [] + }, + { + "id": "962d75a6-1901-4223-9a01-2242120f23e5", + "ingredientsUsed": [], + "workingTimeMinutes": 2, + "cookingTimeMinutes": 30, + "description": "Hornear a 180 °C unos 30 minutos. Sacar, dejar enfriar y desmoldar pasando la punta de un cuchillo por los lados.", + "outputs": [], + "inputs": [ + "582e7a74-540b-4a2a-9225-f785effcd28a" + ] } ], "carbs": true, - "proteins": false, - "vegetables": true, - "type": "meal", - "lunch": true, + "proteins": true, + "vegetables": false, + "type": "dessert", + "lunch": false, "dinner": false, - "maxStorageDays": 6, + "maxStorageDays": 4, "includeInMenuGeneration": true }, { - "id": "cb4e8155-bec2-4f4f-b77b-b391ced4014a", - "name": "Lentejas a la riojana (en lata)", + "id": "2b09214b-ddfe-46c0-9f93-dc992d02e037", + "name": "Torrijas", "instructions": [ { - "id": "05020b24-2b9d-4166-a9b1-a08bea7755ca", + "id": "91788d71-d7eb-4df9-8ca3-d3b6a1aede05", "ingredientsUsed": [ { - "ingredient": "0d635fd3-fd45-4d49-9d3c-11776be1ea6f", + "ingredient": "63172560-5784-1e99-9cbf-85317f03e969", + "quantity": { + "amount": 2.0, + "unit": "pieces" + }, + "ref_name": "Pan" + }, + { + "ingredient": "34d2c7b0-8478-1e99-9cbf-85317f03e969", + "quantity": { + "amount": 25.0, + "unit": "centiliters" + }, + "ref_name": "Leche desnatada sin lactosa" + }, + { + "ingredient": "7b636a50-8a06-1eaa-b835-cfe533d41a10", "quantity": { "amount": 1.0, + "unit": "tablespoons" + }, + "ref_name": "Azúcar blanco" + }, + { + "ingredient": "6bc83929-6384-4f8e-8b4e-673e1381f201", + "quantity": { + "amount": 0.25, "unit": "pieces" }, - "ref_name": "Lentejas a la riojana (lata)" + "ref_name": "Canela en rama" + } + ], + "workingTimeMinutes": 3, + "cookingTimeMinutes": 60, + "description": "Poner las rebanadas de pan (de 1 cm, del día anterior) en una fuente. Calentar la leche con el azúcar y la canela en rama.\nVerter sobre el pan y dejar que empape bien entre 1 y 2 horas.", + "outputs": [ + { + "id": "946d4fc4-0365-4d7d-88e8-4b064b8b5ef3", + "description": "Pan empapado" } ], - "workingTimeMinutes": 1, - "cookingTimeMinutes": 3, - "description": "Calentar en cazo o microondas y servir", - "outputs": [], "inputs": [] - } - ], - "carbs": true, - "proteins": true, - "vegetables": true, - "type": "meal", - "lunch": true, - "dinner": false, - "maxStorageDays": 0, - "includeInMenuGeneration": true - }, - { - "id": "dde64fa9-379a-4c26-8f3c-98c40f708b16", - "name": "Sopa maravilla", - "instructions": [ + }, { - "id": "90221c9d-8903-42ea-a70b-523e3d581bc2", + "id": "97841329-71c6-4139-aef8-ccc6a06da504", "ingredientsUsed": [ { - "ingredient": "40ea28e4-3537-4f7c-9623-01214c168ef3", + "ingredient": "7e55ac20-6f80-1e99-9cbf-85317f03e969", "quantity": { - "amount": 50.0, + "amount": 0.5, + "unit": "pieces" + }, + "ref_name": "Huevo" + }, + { + "ingredient": "a3f7ce50-854e-1eaa-b835-cfe533d41a10", + "quantity": { + "amount": 3.0, "unit": "centiliters" }, - "ref_name": "Caldo de Pollo" + "ref_name": "Aceite de Girasol" } ], - "workingTimeMinutes": 0, - "cookingTimeMinutes": 5, - "description": "Calentar el caldo en una olla", - "outputs": [], - "inputs": [] + "workingTimeMinutes": 8, + "cookingTimeMinutes": 6, + "description": "Escurrir el pan, rebozar en los huevos bien batidos y freír en aceite muy caliente.", + "outputs": [ + { + "id": "8b1cee67-1435-4d9d-ab3e-076b20d2a22f", + "description": "Torrijas fritas" + } + ], + "inputs": [ + "946d4fc4-0365-4d7d-88e8-4b064b8b5ef3" + ] }, { - "id": "8546ddcc-4bba-43bb-abf1-0adce39b1430", + "id": "0e122cfc-8f25-47c1-833d-5027a6deec01", "ingredientsUsed": [ { - "ingredient": "9652a688-015f-4771-a630-2439ebb9e168", + "ingredient": "7b636a50-8a06-1eaa-b835-cfe533d41a10", "quantity": { - "amount": 80.0, - "unit": "grams" + "amount": 0.75, + "unit": "tablespoons" }, - "ref_name": "Pasta maravilla" + "ref_name": "Azúcar blanco" + }, + { + "ingredient": "62f75ca9-83b4-4930-ba69-ec754ce9cbff", + "quantity": { + "amount": 0.75, + "unit": "tablespoons" + }, + "ref_name": "Canela molida" } ], - "workingTimeMinutes": 1, - "cookingTimeMinutes": 8, - "description": "Añadir la pasta y cocer hasta que esté tierna", + "workingTimeMinutes": 2, + "cookingTimeMinutes": 0, + "description": "Poner las torrijas en una fuente y espolvorear con el azúcar y la canela en polvo bien mezclados.", "outputs": [], - "inputs": [] + "inputs": [ + "8b1cee67-1435-4d9d-ab3e-076b20d2a22f" + ] } ], "carbs": true, "proteins": false, "vegetables": false, - "type": "meal", + "type": "dessert", "lunch": false, - "dinner": true, - "maxStorageDays": 0, + "dinner": false, + "maxStorageDays": 2, "includeInMenuGeneration": true }, { - "id": "df5c7d15-61f1-4a01-9022-0fbe24eca92b", - "name": "Croquetas con ensalada", + "id": "499e9529-24a2-4305-b8fd-dab9b72b6509", + "name": "Salsa bechamel", "instructions": [ { - "id": "0e935f70-666c-4d15-9281-80857f13f862", + "id": "f06415c2-5938-4b26-ba62-209c78428e7e", "ingredientsUsed": [ { - "ingredient": "3daf3c1a-a192-4a72-aeaa-10171578f426", + "ingredient": "34d2c7b0-8478-1e99-9cbf-85317f03e969", "quantity": { - "amount": 8.0, - "unit": "pieces" + "amount": 25.0, + "unit": "centiliters" }, - "ref_name": "Croquetas congeladas" + "ref_name": "Leche desnatada sin lactosa" } ], "workingTimeMinutes": 1, - "cookingTimeMinutes": 20, - "description": "Precalentar horno a 200. Hornear las croquetas según instrucciones", - "outputs": [], + "cookingTimeMinutes": 5, + "description": "Calentar la leche en un recipiente.", + "outputs": [ + { + "id": "78b20fd0-7377-4a27-b779-526fd30ebeef", + "description": "Leche caliente" + } + ], "inputs": [] }, { - "id": "3cbb6ea6-75fe-4591-b3b2-e6f9a72dd249", + "id": "6423604b-1b66-477c-8dd1-c037150068c2", "ingredientsUsed": [ { - "ingredient": "fe71deee-e360-45ef-af6c-d6b64de852f2", - "quantity": { - "amount": 0.5, - "unit": "pieces" - }, - "ref_name": "Lechuga Iceberg" - }, - { - "ingredient": "f9a5b040-75a8-1e99-9cbf-85317f03e969", - "quantity": { - "amount": 50.0, - "unit": "grams" - }, - "ref_name": "Aceitunas con Anchoas" - }, - { - "ingredient": "f187e8e0-7479-1e99-9cbf-85317f03e969", - "quantity": { - "amount": 50.0, - "unit": "grams" - }, - "ref_name": "Maíz en lata" - }, - { - "ingredient": "cded1550-5cac-1eeb-9877-9f2416bff04c", + "ingredient": "fdf4306e-dec9-42b2-bf1c-11d4b4c0587d", "quantity": { - "amount": 10.0, + "amount": 17.5, "unit": "grams" }, - "ref_name": "Combinado Semillas Ensalada" + "ref_name": "Mantequilla" }, { - "ingredient": "a4d36d70-7542-1e99-9cbf-85317f03e969", + "ingredient": "9a4fc345-541b-4a4f-aa9c-7119a3f631c3", "quantity": { - "amount": 50.0, - "unit": "grams" + "amount": 1.0, + "unit": "tablespoons" }, - "ref_name": "Queso fresco de Burgos" + "ref_name": "Harina de trigo" }, { "ingredient": "aa9fa790-5a81-1e99-9cbf-85317f03e969", "quantity": { - "amount": 3.0, - "unit": "grams" + "amount": 0.1, + "unit": "teaspoons" }, "ref_name": "Sal" - }, + } + ], + "workingTimeMinutes": 2, + "cookingTimeMinutes": 3, + "description": "En un cazo, fundir la mantequilla y echar la harina sin dejar de remover con una cuchara de madera. Sazonar con un poco de sal.", + "outputs": [ { - "ingredient": "7722a1d0-5ae8-1e99-9cbf-85317f03e969", - "quantity": { - "amount": 0.5, - "unit": "centiliters" - }, - "ref_name": "Aceite de Oliva" + "id": "7b70aae3-a7da-4f10-9a45-c0742d7a4de6", + "description": "Roux" } ], - "workingTimeMinutes": 5, - "cookingTimeMinutes": 0, - "description": "Preparar la ensalada: trocear la lechuga, añadir aceitunas, maíz, semillas y queso. Aliñar", - "outputs": [], "inputs": [] + }, + { + "id": "42989dee-92d1-4848-9a74-fa3b819565da", + "ingredientsUsed": [], + "workingTimeMinutes": 10, + "cookingTimeMinutes": 10, + "description": "Añadir la leche caliente poco a poco, removiendo hasta que la salsa tenga el cuerpo deseado. Comprobar el punto de sal.", + "outputs": [], + "inputs": [ + "78b20fd0-7377-4a27-b779-526fd30ebeef", + "7b70aae3-a7da-4f10-9a45-c0742d7a4de6" + ] } ], "carbs": true, - "proteins": true, - "vegetables": true, + "proteins": false, + "vegetables": false, "type": "meal", "lunch": false, - "dinner": true, - "maxStorageDays": 0, - "includeInMenuGeneration": true + "dinner": false, + "maxStorageDays": 3, + "includeInMenuGeneration": false }, { - "id": "51adf040-d3b2-4030-a644-22e16de5ab69", - "name": "Puré de patatas con hamburguesa de pollo", + "id": "1a799668-4334-459c-aa8f-1bd47e24c8e1", + "name": "Salsa de tomate casera", "instructions": [ { - "id": "08dd7d3e-5074-4414-8611-0dde57c3af80", + "id": "23e4145f-3eb3-4314-ba68-016c50772c55", "ingredientsUsed": [ { - "ingredient": "07c401da-1af6-4a30-8f83-0f22fde011e4", + "ingredient": "7722a1d0-5ae8-1e99-9cbf-85317f03e969", "quantity": { "amount": 2.0, - "unit": "pieces" + "unit": "tablespoons" }, - "ref_name": "Puré de patatas (instantáneo)" + "ref_name": "Aceite de Oliva" }, { - "ingredient": "20cddb70-c539-1eaa-b835-cfe533d41a10", + "ingredient": "9a648f10-86be-1eaa-b835-cfe533d41a10", "quantity": { - "amount": 200.0, - "unit": "centiliters" + "amount": 0.25, + "unit": "pieces" }, - "ref_name": "Agua" + "ref_name": "Cebolla" }, { - "ingredient": "34d2c7b0-8478-1e99-9cbf-85317f03e969", + "ingredient": "5018a870-8e88-1eaa-b835-cfe533d41a10", "quantity": { - "amount": 10.0, - "unit": "centiliters" + "amount": 0.5, + "unit": "pieces" }, - "ref_name": "Leche desnatada sin lactosa" + "ref_name": "Ajo troceado" + } + ], + "workingTimeMinutes": 3, + "cookingTimeMinutes": 20, + "description": "En una sartén con el aceite caliente, añadir la cebolla troceada y dejar a fuego lento unos 15 minutos.\nAñadir el ajo troceado y cocer 5 minutos más.", + "outputs": [ + { + "id": "f352be86-e8c9-4650-9f37-25941cf80ec1", + "description": "Sofrito de cebolla y ajo" } ], - "workingTimeMinutes": 2, - "cookingTimeMinutes": 5, - "description": "Preparar el puré según instrucciones del paquete", - "outputs": [], "inputs": [] }, { - "id": "e28d1552-e467-4602-b6b6-593e3ce3649c", + "id": "26649189-13fc-494d-ac96-44ee05a93058", "ingredientsUsed": [ { - "ingredient": "435b3e6a-6a14-4312-b02e-c905e806f234", + "ingredient": "44da8460-2173-1eeb-9b52-298d2e408b19", "quantity": { - "amount": 1.0, + "amount": 1.5, "unit": "pieces" }, - "ref_name": "Hamburguesa de pollo" + "ref_name": "Tomate" + } + ], + "workingTimeMinutes": 5, + "cookingTimeMinutes": 30, + "description": "Lavar y trocear los tomates. Echarlos a la sartén, remover y cocer todo unos 30 minutos.", + "outputs": [ + { + "id": "1572085e-c60b-4cab-a5d9-69a3297b1242", + "description": "Tomate cocido" + } + ], + "inputs": [ + "f352be86-e8c9-4650-9f37-25941cf80ec1" + ] + }, + { + "id": "a752a1ca-a3eb-4e2c-86e2-7e219500473e", + "ingredientsUsed": [ + { + "ingredient": "aa9fa790-5a81-1e99-9cbf-85317f03e969", + "quantity": { + "amount": 0.25, + "unit": "teaspoons" + }, + "ref_name": "Sal" }, { - "ingredient": "7722a1d0-5ae8-1e99-9cbf-85317f03e969", + "ingredient": "7b636a50-8a06-1eaa-b835-cfe533d41a10", "quantity": { - "amount": 0.3, - "unit": "centiliters" + "amount": 0.25, + "unit": "teaspoons" }, - "ref_name": "Aceite de Oliva" + "ref_name": "Azúcar blanco" } ], - "workingTimeMinutes": 1, - "cookingTimeMinutes": 8, - "description": "Cocinar la hamburguesa a la plancha", + "workingTimeMinutes": 3, + "cookingTimeMinutes": 0, + "description": "Añadir un poco de sal y una pizca de azúcar para quitar la acidez. Remover y pasar todo por el pasapurés.", "outputs": [], - "inputs": [] + "inputs": [ + "1572085e-c60b-4cab-a5d9-69a3297b1242" + ] } ], - "carbs": true, - "proteins": true, - "vegetables": false, + "carbs": false, + "proteins": false, + "vegetables": true, "type": "meal", "lunch": false, - "dinner": true, - "maxStorageDays": 0, - "includeInMenuGeneration": true + "dinner": false, + "maxStorageDays": 5, + "includeInMenuGeneration": false }, { - "id": "ec2484fb-c6c4-4328-9df8-cb46b48e7cd8", - "name": "Tortilla francesa con ensalada", + "id": "6d50d509-e9d1-4182-8ed0-cefb11276df8", + "name": "Espaguetis con queso y nueces", "instructions": [ { - "id": "2d37b274-3bcb-4d55-8aef-69c16d5703f5", + "id": "f2f86c45-ff13-4017-bb71-ba49e92d332d", "ingredientsUsed": [ { - "ingredient": "7e55ac20-6f80-1e99-9cbf-85317f03e969", + "ingredient": "20cddb70-c539-1eaa-b835-cfe533d41a10", "quantity": { - "amount": 3.0, - "unit": "pieces" + "amount": 50.0, + "unit": "centiliters" }, - "ref_name": "Huevo" + "ref_name": "Agua" }, { - "ingredient": "aa9fa790-5a81-1e99-9cbf-85317f03e969", + "ingredient": "7722a1d0-5ae8-1e99-9cbf-85317f03e969", "quantity": { - "amount": 2.0, + "amount": 0.25, + "unit": "tablespoons" + }, + "ref_name": "Aceite de Oliva" + }, + { + "ingredient": "31870940-c6d4-1eaa-b835-cfe533d41a10", + "quantity": { + "amount": 62.5, "unit": "grams" }, - "ref_name": "Sal" + "ref_name": "Pasta tortiglioni" }, { - "ingredient": "7722a1d0-5ae8-1e99-9cbf-85317f03e969", + "ingredient": "aa9fa790-5a81-1e99-9cbf-85317f03e969", "quantity": { - "amount": 0.3, - "unit": "centiliters" + "amount": 0.25, + "unit": "teaspoons" }, - "ref_name": "Aceite de Oliva" + "ref_name": "Sal" } ], "workingTimeMinutes": 2, - "cookingTimeMinutes": 3, - "description": "Batir los huevos con sal, cocinar en sartén con aceite", - "outputs": [], + "cookingTimeMinutes": 16, + "description": "Calentar el agua en un recipiente de pyrex en el microondas hasta que hierva. Añadir un chorro de aceite, la pasta y un poco de sal.\nCocer en el microondas 10-12 minutos hasta que esté al dente. Escurrir y reservar.", + "outputs": [ + { + "id": "1dabd29f-3894-460c-be12-fbac4e372993", + "description": "Pasta cocida" + } + ], "inputs": [] }, { - "id": "06620a3e-96a6-4036-82e5-1fe7ac7e9d3a", + "id": "3f5631aa-1c3f-4794-ae6e-766e148dfb43", "ingredientsUsed": [ { - "ingredient": "fe71deee-e360-45ef-af6c-d6b64de852f2", + "ingredient": "7722a1d0-5ae8-1e99-9cbf-85317f03e969", "quantity": { "amount": 0.5, - "unit": "pieces" - }, - "ref_name": "Lechuga Iceberg" - }, - { - "ingredient": "f9a5b040-75a8-1e99-9cbf-85317f03e969", - "quantity": { - "amount": 50.0, - "unit": "grams" + "unit": "tablespoons" }, - "ref_name": "Aceitunas con Anchoas" + "ref_name": "Aceite de Oliva" }, { - "ingredient": "f187e8e0-7479-1e99-9cbf-85317f03e969", + "ingredient": "858ba01c-8be3-4d96-bd75-9c4c255b3223", "quantity": { - "amount": 50.0, + "amount": 25.0, "unit": "grams" }, - "ref_name": "Maíz en lata" + "ref_name": "Mozzarella rallada" }, { - "ingredient": "cded1550-5cac-1eeb-9877-9f2416bff04c", + "ingredient": "5acfd350-b862-11ef-b59c-79b6dddc8e34", "quantity": { - "amount": 10.0, + "amount": 7.5, "unit": "grams" }, - "ref_name": "Combinado Semillas Ensalada" + "ref_name": "Nueces" }, { - "ingredient": "a4d36d70-7542-1e99-9cbf-85317f03e969", + "ingredient": "7033b211-d408-4aac-823a-38c197c728f8", "quantity": { - "amount": 50.0, - "unit": "grams" + "amount": 5.0, + "unit": "centiliters" }, - "ref_name": "Queso fresco de Burgos" + "ref_name": "Nata para cocinar" }, { "ingredient": "aa9fa790-5a81-1e99-9cbf-85317f03e969", "quantity": { - "amount": 3.0, - "unit": "grams" + "amount": 0.1, + "unit": "teaspoons" }, "ref_name": "Sal" }, { - "ingredient": "7722a1d0-5ae8-1e99-9cbf-85317f03e969", + "ingredient": "b4523e20-c612-1eaa-b835-cfe533d41a10", "quantity": { - "amount": 0.5, - "unit": "centiliters" + "amount": 0.1, + "unit": "teaspoons" }, - "ref_name": "Aceite de Oliva" + "ref_name": "Pimienta (especia)" } ], - "workingTimeMinutes": 5, + "workingTimeMinutes": 3, + "cookingTimeMinutes": 3, + "description": "En otro recipiente de pyrex, poner el resto del aceite y el queso, y calentar 1 minuto en el microondas.\nAñadir las nueces trituradas y la nata poco a poco sin dejar de remover. Salpimentar y calentar 2 minutos más.", + "outputs": [ + { + "id": "2a1a17a0-d2f2-49bb-9902-48cc55c3e544", + "description": "Salsa de queso y nueces" + } + ], + "inputs": [] + }, + { + "id": "4c1b5eae-92ef-48ea-958e-91dc62868cbf", + "ingredientsUsed": [], + "workingTimeMinutes": 1, "cookingTimeMinutes": 0, - "description": "Preparar la ensalada: trocear la lechuga, añadir aceitunas, maíz, semillas y queso. Aliñar", + "description": "Pasar la pasta a una fuente, rociar con la salsa y remover con un tenedor hasta que quede bien mezclada.", "outputs": [], - "inputs": [] + "inputs": [ + "1dabd29f-3894-460c-be12-fbac4e372993", + "2a1a17a0-d2f2-49bb-9902-48cc55c3e544" + ] } ], - "carbs": false, + "carbs": true, "proteins": true, - "vegetables": true, + "vegetables": false, "type": "meal", - "lunch": false, - "dinner": true, - "maxStorageDays": 0, + "lunch": true, + "dinner": false, + "maxStorageDays": 2, "includeInMenuGeneration": true }, { - "id": "12288fb7-9fde-4e06-a499-418491225927", - "name": "Arroz 3 delicias congelado", + "id": "fa16dc68-998a-4122-9065-bac07b73efd0", + "name": "Gambas al ajillo", "instructions": [ { - "id": "d05fdbc5-7aa1-4392-851c-a5434323e43f", + "id": "0d0f2320-0ceb-4b9f-869e-a95004d05300", "ingredientsUsed": [ { - "ingredient": "f013976c-649d-469e-a7e7-d04b5cb97a3b", + "ingredient": "dfd43b63-7068-479c-b94c-a2cd0cbe3cb0", "quantity": { - "amount": 250.0, + "amount": 125.0, "unit": "grams" }, - "ref_name": "Arroz 3 delicias congelado" + "ref_name": "Gambas" + }, + { + "ingredient": "aa9fa790-5a81-1e99-9cbf-85317f03e969", + "quantity": { + "amount": 0.1, + "unit": "teaspoons" + }, + "ref_name": "Sal" + } + ], + "workingTimeMinutes": 5, + "cookingTimeMinutes": 0, + "description": "Pelar las gambas dejando solo las colas y sazonarlas con sal.", + "outputs": [ + { + "id": "de5c1302-52fc-42d0-bfab-c269e81a0fe5", + "description": "Colas de gamba" } ], - "workingTimeMinutes": 1, - "cookingTimeMinutes": 7, - "description": "Calentar en sartén o microondas según instrucciones", - "outputs": [], "inputs": [] - } - ], - "carbs": true, - "proteins": true, - "vegetables": true, - "type": "meal", - "lunch": false, - "dinner": true, - "maxStorageDays": 0, - "includeInMenuGeneration": true - }, - { - "id": "b74d712a-a2eb-42de-833e-8c79cbe49ab2", - "name": "Pollo al horno con patatas", - "instructions": [ + }, { - "id": "d869f7eb-80e1-4cb3-b506-e98f36f09008", + "id": "d7ab0db9-6f4a-4d82-a381-6ac913a32348", "ingredientsUsed": [ { - "ingredient": "2cd926e5-7a02-49b5-a16e-8ef176b009e7", + "ingredient": "7722a1d0-5ae8-1e99-9cbf-85317f03e969", "quantity": { - "amount": 2.0, - "unit": "pieces" + "amount": 1.5, + "unit": "tablespoons" }, - "ref_name": "Muslos de pollo deshuesados" + "ref_name": "Aceite de Oliva" }, { - "ingredient": "d48c4d30-cc57-1098-91d0-51096b672064", + "ingredient": "5018a870-8e88-1eaa-b835-cfe533d41a10", "quantity": { - "amount": 2.0, + "amount": 1.0, "unit": "pieces" }, - "ref_name": "Patata" - }, - { - "ingredient": "9a648f10-86be-1eaa-b835-cfe533d41a10", - "quantity": { - "amount": 80.0, - "unit": "grams" - }, - "ref_name": "Cebolla" + "ref_name": "Ajo troceado" }, { - "ingredient": "5018a870-8e88-1eaa-b835-cfe533d41a10", + "ingredient": "8de5b969-35ee-4488-bbc3-9c465ad0692c", "quantity": { - "amount": 5.0, - "unit": "grams" + "amount": 0.25, + "unit": "pieces" }, - "ref_name": "Ajo troceado" + "ref_name": "Guindilla seca" }, { - "ingredient": "7722a1d0-5ae8-1e99-9cbf-85317f03e969", + "ingredient": "ab8499c0-d32c-10a7-a87d-2fef2dcd1072", "quantity": { - "amount": 2.0, + "amount": 0.5, "unit": "centiliters" }, - "ref_name": "Aceite de Oliva" - }, + "ref_name": "Zumo de limón" + } + ], + "workingTimeMinutes": 2, + "cookingTimeMinutes": 3, + "description": "En una cazuela de barro, poner el aceite, los ajos pelados y partidos por la mitad y la guindilla. Calentar en el microondas 2 minutos.\nAñadir las colas de gamba y un chorro de limón. Remover y calentar 1 minuto más.", + "outputs": [], + "inputs": [ + "de5c1302-52fc-42d0-bfab-c269e81a0fe5" + ] + } + ], + "carbs": false, + "proteins": true, + "vegetables": false, + "type": "meal", + "lunch": true, + "dinner": true, + "maxStorageDays": 0, + "includeInMenuGeneration": true + }, + { + "id": "ff098832-8637-4ad6-84f1-312799cf777d", + "name": "Gambas con queso", + "instructions": [ + { + "id": "f33be822-80aa-4f80-9fe5-5fa8f779930b", + "ingredientsUsed": [ { "ingredient": "aa9fa790-5a81-1e99-9cbf-85317f03e969", "quantity": { - "amount": 3.0, + "amount": 250.0, "unit": "grams" }, "ref_name": "Sal" }, { - "ingredient": "b4523e20-c612-1eaa-b835-cfe533d41a10", + "ingredient": "dfd43b63-7068-479c-b94c-a2cd0cbe3cb0", "quantity": { - "amount": 2.0, - "unit": "grams" + "amount": 6.0, + "unit": "pieces" }, - "ref_name": "Pimienta (especia)" - }, + "ref_name": "Gambas" + } + ], + "workingTimeMinutes": 3, + "cookingTimeMinutes": 7, + "description": "Cubrir el fondo de una fuente de pyrex con la mitad de la sal un poco humedecida. Poner las gambas una junto a otra y cubrir con el resto de la sal humedecida.\nCocer en el microondas 7 minutos y dejar enfriar.", + "outputs": [ { - "ingredient": "0cf54be0-21c1-1eeb-9b52-298d2e408b19", + "id": "ff4efb6c-022f-46bf-a0ad-97c571a6e185", + "description": "Gambas a la sal" + } + ], + "inputs": [] + }, + { + "id": "5f76a1fe-7797-4fdf-af4e-d9f010abc4c8", + "ingredientsUsed": [ + { + "ingredient": "858ba01c-8be3-4d96-bd75-9c4c255b3223", "quantity": { - "amount": 5.0, + "amount": 25.0, "unit": "grams" }, - "ref_name": "Especias para el horno" + "ref_name": "Mozzarella rallada" + }, + { + "ingredient": "b4523e20-c612-1eaa-b835-cfe533d41a10", + "quantity": { + "amount": 0.1, + "unit": "teaspoons" + }, + "ref_name": "Pimienta (especia)" } ], - "workingTimeMinutes": 10, - "cookingTimeMinutes": 0, - "description": "Precalentar horno a 200. Pelar y trocear las patatas en cubos. Trocear la cebolla. Colocar las patatas, la cebolla y los muslos en bandeja de horno. Aliñar con aceite, ajo, sal, pimienta y especias.", + "workingTimeMinutes": 4, + "cookingTimeMinutes": 3, + "description": "Quitar toda la sal. Pelar las colas de las gambas sin quitar la cabeza.\nEspolvorear las colas con el queso y un poco de pimienta y calentar en el microondas 2-3 minutos hasta que el queso se funda.", "outputs": [ { - "id": "6e7f96d3-39a4-48fa-bcda-101c1a063449", - "description": "Bandeja preparada" + "id": "e5b06a1e-a00d-4979-9b0d-188722813020", + "description": "Gambas gratinadas" } ], - "inputs": [] + "inputs": [ + "ff4efb6c-022f-46bf-a0ad-97c571a6e185" + ] }, { - "id": "c0d6e1df-ddec-4827-909c-df97ec3398a0", - "ingredientsUsed": [], - "workingTimeMinutes": 0, - "cookingTimeMinutes": 50, - "description": "Hornear hasta que las patatas estén tiernas y el pollo dorado. Dar la vuelta al pollo a mitad de cocción.", - "outputs": [ + "id": "f8d2f9ee-ec86-4e8c-8a4f-8188b1817c04", + "ingredientsUsed": [ { - "id": "bac1cb39-60c4-40ad-9e5f-0ff100370cba", - "description": "Pollo y patatas horneados" + "ingredient": "ab8499c0-d32c-10a7-a87d-2fef2dcd1072", + "quantity": { + "amount": 1.0, + "unit": "centiliters" + }, + "ref_name": "Zumo de limón" } ], - "inputs": [] - }, - { - "id": "7a0f9976-4ffb-40e8-9dd0-0e6d77aa0a09", - "ingredientsUsed": [], "workingTimeMinutes": 1, "cookingTimeMinutes": 0, - "description": "Servir el pollo con las patatas y la cebolla.", + "description": "Servir con unas gotas de limón sobre las cabezas.", "outputs": [], - "inputs": [] + "inputs": [ + "e5b06a1e-a00d-4979-9b0d-188722813020" + ] } ], - "carbs": true, + "carbs": false, "proteins": true, "vegetables": false, "type": "meal", "lunch": true, "dinner": true, - "maxStorageDays": 5, + "maxStorageDays": 0, "includeInMenuGeneration": true }, { - "id": "2c6b3bcc-f65f-4fd8-b5f1-386fbe0a0b40", - "name": "Pizza casera", + "id": "6ded4f2e-7f65-4baf-94bb-e07074359c66", + "name": "Huevos al plato con chistorra y queso", "instructions": [ { - "id": "706a6994-fc1a-411c-91eb-d499bb98ec53", + "id": "eef4be00-1787-4a45-9afa-10f3c30d3a98", "ingredientsUsed": [ { - "ingredient": "dd635063-ecfa-4104-a5aa-1bf2a84b8da4", + "ingredient": "fa075727-70de-4a0b-aa9e-a536067ca7b3", "quantity": { - "amount": 1.0, + "amount": 2.0, "unit": "pieces" }, - "ref_name": "Masa de pizza" - }, - { - "ingredient": "8ebac7b5-911b-40ae-a35a-6b2af3aa2d70", - "quantity": { - "amount": 150.0, - "unit": "grams" - }, - "ref_name": "Salsa de tomate (bote)" - }, - { - "ingredient": "858ba01c-8be3-4d96-bd75-9c4c255b3223", - "quantity": { - "amount": 100.0, - "unit": "grams" - }, - "ref_name": "Mozzarella rallada" - }, - { - "ingredient": "2939e4b0-6b1e-1e99-9cbf-85317f03e969", - "quantity": { - "amount": 80.0, - "unit": "grams" - }, - "ref_name": "Lonchas de pechuga de pavo" - }, - { - "ingredient": "2b038570-6607-11ef-a13c-df814629faab", - "quantity": { - "amount": 80.0, - "unit": "grams" - }, - "ref_name": "Champiñones" + "ref_name": "Queso en lonchas para fundir" }, { - "ingredient": "7200a715-474b-4c0b-bc40-34219eb1619e", + "ingredient": "1c0db353-a3b4-4a9b-b88d-80440e10f3e2", "quantity": { - "amount": 3.0, + "amount": 60.0, "unit": "grams" }, - "ref_name": "Orégano" + "ref_name": "Chistorra" } ], - "workingTimeMinutes": 10, - "cookingTimeMinutes": 0, - "description": "Precalentar horno a 220. Extender la masa sobre la bandeja con papel de horno. Repartir la salsa de tomate. Cubrir con la mozzarella, las lonchas de pavo y los champiñones laminados. Espolvorear orégano.", + "workingTimeMinutes": 2, + "cookingTimeMinutes": 1, + "description": "En un plato llano o cazuela de barro, poner las lonchas de queso y encima los dos trozos de chistorra abiertos por la mitad. Calentar en el microondas 1 minuto.", "outputs": [ { - "id": "e3c53566-627d-43e1-9369-d6069a65cabc", - "description": "Pizza preparada" + "id": "64b6d46c-7aef-40d6-944a-e569e6604948", + "description": "Base de queso y chistorra" } ], "inputs": [] }, { - "id": "661443ba-bf21-42e4-8a17-75720284ac64", - "ingredientsUsed": [], - "workingTimeMinutes": 0, - "cookingTimeMinutes": 15, - "description": "Hornear hasta que la masa esté dorada y el queso fundido.", - "outputs": [ + "id": "de42d28f-4071-45df-95fc-af685bc437c9", + "ingredientsUsed": [ { - "id": "15981c3d-fe89-4fc4-84a1-7107420aad62", - "description": "Pizza horneada" + "ingredient": "7e55ac20-6f80-1e99-9cbf-85317f03e969", + "quantity": { + "amount": 2.0, + "unit": "pieces" + }, + "ref_name": "Huevo" + }, + { + "ingredient": "aa9fa790-5a81-1e99-9cbf-85317f03e969", + "quantity": { + "amount": 0.1, + "unit": "teaspoons" + }, + "ref_name": "Sal" } ], - "inputs": [] - }, - { - "id": "bf7f5120-78ed-4815-b1a5-9db4fb856356", - "ingredientsUsed": [], - "workingTimeMinutes": 2, - "cookingTimeMinutes": 0, - "description": "Cortar y servir.", + "workingTimeMinutes": 1, + "cookingTimeMinutes": 3, + "description": "Cascar los dos huevos encima con una pizca de sal. Pinchar la yema para que no se rompa y calentar en el microondas unos 3 minutos.", "outputs": [], - "inputs": [] + "inputs": [ + "64b6d46c-7aef-40d6-944a-e569e6604948" + ] } ], - "carbs": true, + "carbs": false, "proteins": true, - "vegetables": true, + "vegetables": false, "type": "meal", - "lunch": true, + "lunch": false, "dinner": true, - "maxStorageDays": 2, + "maxStorageDays": 0, "includeInMenuGeneration": true }, { - "id": "532576cd-84b4-429b-9873-eb49dc8dc5fb", - "name": "Macarrones con tomate y verduras", + "id": "8a6f80cb-c1d8-413c-85e2-c8d11b902664", + "name": "Salsa bechamel al microondas", "instructions": [ { - "id": "8f5bacf4-242d-4077-8b72-59b76a77f6a9", + "id": "25dcc593-c3d6-4af4-8093-d7e7f713bfe2", "ingredientsUsed": [ { - "ingredient": "9a648f10-86be-1eaa-b835-cfe533d41a10", + "ingredient": "fdf4306e-dec9-42b2-bf1c-11d4b4c0587d", "quantity": { - "amount": 80.0, + "amount": 10.0, "unit": "grams" }, - "ref_name": "Cebolla" + "ref_name": "Mantequilla" }, { - "ingredient": "7722a1d0-5ae8-1e99-9cbf-85317f03e969", + "ingredient": "9a4fc345-541b-4a4f-aa9c-7119a3f631c3", "quantity": { - "amount": 1.5, + "amount": 10.0, + "unit": "grams" + }, + "ref_name": "Harina de trigo" + } + ], + "workingTimeMinutes": 1, + "cookingTimeMinutes": 1, + "description": "Fundir la mantequilla en el microondas 20 segundos. Añadir la harina removiendo bien con una cuchara de madera y calentar 20 segundos más.", + "outputs": [ + { + "id": "2963a4dc-7d3f-4786-af8b-3fee87296607", + "description": "Roux" + } + ], + "inputs": [] + }, + { + "id": "5f581869-21a8-40c6-ac44-322c3ef946e6", + "ingredientsUsed": [ + { + "ingredient": "34d2c7b0-8478-1e99-9cbf-85317f03e969", + "quantity": { + "amount": 12.5, "unit": "centiliters" }, - "ref_name": "Aceite de Oliva" + "ref_name": "Leche desnatada sin lactosa" }, { "ingredient": "aa9fa790-5a81-1e99-9cbf-85317f03e969", "quantity": { - "amount": 2.0, - "unit": "grams" + "amount": 0.1, + "unit": "teaspoons" }, "ref_name": "Sal" - } - ], - "workingTimeMinutes": 3, - "cookingTimeMinutes": 10, - "description": "Calentar el aceite en una sartén a fuego medio. Pochar la cebolla troceada con una pizca de sal hasta que esté blanda y transparente.", - "outputs": [ + }, { - "id": "fe091863-8c05-4b4e-99e6-4a40e2730772", - "description": "Cebolla pochada" + "ingredient": "b4523e20-c612-1eaa-b835-cfe533d41a10", + "quantity": { + "amount": 0.05, + "unit": "teaspoons" + }, + "ref_name": "Pimienta (especia)" } ], - "inputs": [] - }, + "workingTimeMinutes": 2, + "cookingTimeMinutes": 4, + "description": "Añadir la leche fría mezclando bien y calentar 1 minuto. Remover, salpimentar y calentar 2 minutos.\nRemover y terminar con 30 segundos más. Remover por última vez.\nEs importante sacar y remover cada vez para que la salsa emulsione.", + "outputs": [], + "inputs": [ + "2963a4dc-7d3f-4786-af8b-3fee87296607" + ] + } + ], + "carbs": true, + "proteins": false, + "vegetables": false, + "type": "meal", + "lunch": false, + "dinner": false, + "maxStorageDays": 3, + "includeInMenuGeneration": false + }, + { + "id": "4b1be9da-03d0-4aab-b506-c3339d5c045e", + "name": "Bolas de coco", + "instructions": [ { - "id": "29137cfa-2bb3-4449-adcd-4838a71fa86d", + "id": "768ef804-e1ed-4e32-af33-95424f62bd77", "ingredientsUsed": [ { - "ingredient": "d4e5f6a7-b8c9-0123-def0-123456789abc", + "ingredient": "d48c4d30-cc57-1098-91d0-51096b672064", "quantity": { - "amount": 120.0, - "unit": "grams" + "amount": 0.25, + "unit": "pieces" }, - "ref_name": "Pimiento rojo y verde congelado" + "ref_name": "Patata" } ], - "workingTimeMinutes": 1, - "cookingTimeMinutes": 7, - "description": "Añadir el pimiento congelado troceado. Cocinar removiendo hasta que esté blando.", + "workingTimeMinutes": 2, + "cookingTimeMinutes": 4, + "description": "Lavar la patata, pincharla con un tenedor y cocerla con piel en el microondas 4 minutos a máxima potencia. Pelar y trocear.", "outputs": [ { - "id": "fe254078-69ba-42b2-8275-123aa845e767", - "description": "Sofrito de verduras" + "id": "d3478e2d-79ee-4659-ae6d-f503911e1fae", + "description": "Patata cocida" } ], "inputs": [] }, { - "id": "3ee2c9b4-a1bd-49da-89fb-570b5d276d0c", + "id": "a833f1aa-ddcc-492a-85d3-cb6dd85547e6", "ingredientsUsed": [ { - "ingredient": "8ebac7b5-911b-40ae-a35a-6b2af3aa2d70", + "ingredient": "ab8499c0-d32c-10a7-a87d-2fef2dcd1072", "quantity": { - "amount": 200.0, + "amount": 0.06, + "unit": "pieces" + }, + "ref_name": "Zumo de limón" + }, + { + "ingredient": "7b636a50-8a06-1eaa-b835-cfe533d41a10", + "quantity": { + "amount": 37.5, "unit": "grams" }, - "ref_name": "Salsa de tomate (bote)" + "ref_name": "Azúcar blanco" + }, + { + "ingredient": "d5e779b3-e52c-45b5-bbfc-4750eb55558d", + "quantity": { + "amount": 62.5, + "unit": "grams" + }, + "ref_name": "Coco rallado" + }, + { + "ingredient": "7e55ac20-6f80-1e99-9cbf-85317f03e969", + "quantity": { + "amount": 1.0, + "unit": "pieces" + }, + "ref_name": "Huevo" } ], - "workingTimeMinutes": 1, - "cookingTimeMinutes": 20, - "description": "Añadir la salsa de tomate. Bajar el fuego y dejar cocer a fuego lento 20 minutos removiendo de vez en cuando.", + "workingTimeMinutes": 8, + "cookingTimeMinutes": 0, + "description": "Picar un cuarto de la piel del limón junto con el azúcar y el coco. Añadir la patata y los huevos y batir hasta tener una masa compacta.\nHacer bolitas del tamaño de una nuez y ponerlas en moldes de papel rizado.", "outputs": [ { - "id": "26585cd5-91f3-43fd-bc23-1e3d5cea2f87", - "description": "Salsa lista" + "id": "bf1f9afe-836d-4359-a86b-cd19342f1e22", + "description": "Bolitas de coco" } ], - "inputs": [] + "inputs": [ + "d3478e2d-79ee-4659-ae6d-f503911e1fae" + ] }, { - "id": "7a934ed1-701b-42f6-a76b-bef246b57c77", + "id": "cb189528-5a78-4c52-b96c-ecd38d032826", + "ingredientsUsed": [], + "workingTimeMinutes": 1, + "cookingTimeMinutes": 2, + "description": "Poner en una fuente y cocer en el microondas a máxima potencia 2 minutos. Dejar enfriar.", + "outputs": [], + "inputs": [ + "bf1f9afe-836d-4359-a86b-cd19342f1e22" + ] + } + ], + "carbs": true, + "proteins": false, + "vegetables": false, + "type": "dessert", + "lunch": false, + "dinner": false, + "maxStorageDays": 5, + "includeInMenuGeneration": true + }, + { + "id": "99050abe-89ed-4d70-9e6e-2574ac4a0d2d", + "name": "Chocolate a la taza", + "instructions": [ + { + "id": "d0b17606-147b-4d6e-a978-3bce99af490c", "ingredientsUsed": [ { - "ingredient": "31870940-c6d4-1eaa-b835-cfe533d41a10", + "ingredient": "49091142-bd4b-4bfb-87b3-bb4e117ef1e3", "quantity": { - "amount": 160.0, + "amount": 50.0, "unit": "grams" }, - "ref_name": "Pasta tortiglioni" + "ref_name": "Cacao en polvo" + }, + { + "ingredient": "34d2c7b0-8478-1e99-9cbf-85317f03e969", + "quantity": { + "amount": 25.0, + "unit": "centiliters" + }, + "ref_name": "Leche desnatada sin lactosa" } ], "workingTimeMinutes": 2, - "cookingTimeMinutes": 12, - "description": "Mientras cuece la salsa, hervir la pasta en agua salada según el tiempo del paquete. Escurrir.", + "cookingTimeMinutes": 0, + "description": "En una jarra de pyrex, disolver el chocolate en un poco de leche fría e ir añadiendo el resto de la leche hasta la textura deseada.", "outputs": [ { - "id": "91cc1fff-5d30-4917-8394-28720e83d5b9", - "description": "Pasta cocida" + "id": "daa30330-577b-48f3-b586-2ce00e5137d3", + "description": "Chocolate disuelto" } ], "inputs": [] }, { - "id": "88498935-a2dd-49da-83f9-884fc3449ddd", - "ingredientsUsed": [ - { - "ingredient": "b0a1c2d3-e4f5-6789-abcd-ef0123456789", - "quantity": { - "amount": 30.0, - "unit": "grams" - }, - "ref_name": "Queso curado" - } - ], - "workingTimeMinutes": 2, - "cookingTimeMinutes": 0, - "description": "Mezclar la pasta con la salsa. Servir con queso curado rallado por encima.", + "id": "b22b5912-60c2-4786-99cb-c13b6551a1ed", + "ingredientsUsed": [], + "workingTimeMinutes": 1, + "cookingTimeMinutes": 5, + "description": "Calentar en el microondas a máxima potencia 2 minutos y remover. Calentar 3 minutos más y remover. Se puede servir con nata montada.", "outputs": [], - "inputs": [] + "inputs": [ + "daa30330-577b-48f3-b586-2ce00e5137d3" + ] } ], "carbs": true, "proteins": false, - "vegetables": true, - "type": "meal", - "lunch": true, + "vegetables": false, + "type": "snack", + "lunch": false, "dinner": false, - "maxStorageDays": 4, + "maxStorageDays": 0, "includeInMenuGeneration": true }, { - "id": "53aa9937-9882-45fd-aae3-6b0048d1cde1", - "name": "Revuelto de huevos con patatas al microondas", + "id": "360710b6-c771-498d-b853-6380958bf900", + "name": "Flan de huevo al microondas", "instructions": [ { - "id": "c666a861-8087-4f58-a4fe-2c51697b0277", + "id": "401406e0-a23e-49d5-a541-530fb786ae90", "ingredientsUsed": [ { - "ingredient": "d48c4d30-cc57-1098-91d0-51096b672064", + "ingredient": "7b636a50-8a06-1eaa-b835-cfe533d41a10", "quantity": { - "amount": 2.0, - "unit": "pieces" + "amount": 0.75, + "unit": "tablespoons" }, - "ref_name": "Patata" + "ref_name": "Azúcar blanco" } ], - "workingTimeMinutes": 6, - "cookingTimeMinutes": 0, - "description": "Pelar las patatas y cortarlas en dados pequeños (de 1 cm aprox., para que se hagan rápido)", + "workingTimeMinutes": 1, + "cookingTimeMinutes": 4, + "description": "Hacer azúcar caramelo en la flanera o recipiente de pyrex: calentar el azúcar en el microondas hasta que esté dorado y cubrir el fondo.", "outputs": [ { - "id": "0f17a5f3-2b5e-4b8e-9c2f-3a1d9e5c4b71", - "description": "Patatas peladas y cortadas en dados" + "id": "9468a4d7-fc19-40bf-afa2-260439bfec39", + "description": "Flanera caramelizada" } ], "inputs": [] }, { - "id": "5f2b8d14-6c39-4a7e-8b52-91d4e0f7a3c6", + "id": "203918d2-1aa5-4ccb-aa5a-a3f568264f1c", "ingredientsUsed": [ { - "ingredient": "7722a1d0-5ae8-1e99-9cbf-85317f03e969", + "ingredient": "34d2c7b0-8478-1e99-9cbf-85317f03e969", "quantity": { - "amount": 1.0, + "amount": 12.5, "unit": "centiliters" }, - "ref_name": "Aceite de Oliva" + "ref_name": "Leche desnatada sin lactosa" }, { - "ingredient": "aa9fa790-5a81-1e99-9cbf-85317f03e969", + "ingredient": "7b636a50-8a06-1eaa-b835-cfe533d41a10", "quantity": { - "amount": 2.0, - "unit": "grams" + "amount": 1.25, + "unit": "tablespoons" }, - "ref_name": "Sal" + "ref_name": "Azúcar blanco" }, { - "ingredient": "b4523e20-c612-1eaa-b835-cfe533d41a10", + "ingredient": "ab8499c0-d32c-10a7-a87d-2fef2dcd1072", "quantity": { - "amount": 0.2, - "unit": "teaspoons" + "amount": 0.06, + "unit": "pieces" }, - "ref_name": "Pimienta (especia)" + "ref_name": "Zumo de limón" }, { - "ingredient": "fc2a1cb0-6df8-11ef-bbaf-9d5832b648f8", - "quantity": { - "amount": 0.5, - "unit": "teaspoons" - }, - "ref_name": "Pimentón/Paprika" - } - ], - "workingTimeMinutes": 1, - "cookingTimeMinutes": 7, - "description": "Poner los dados en un bol con el aceite, la sal, la pimienta y el pimentón. Mezclar, tapar y cocinar en el microondas a máxima potencia. Remover a la mitad del tiempo", - "outputs": [ - { - "id": "7c4e1a92-8d63-4f57-b0aa-2e6f1c8d3a55", - "description": "Patatas cocinadas al microondas" - } - ], - "inputs": [ - "0f17a5f3-2b5e-4b8e-9c2f-3a1d9e5c4b71" - ] - }, - { - "id": "a3d97e08-4b15-4c62-9f83-6e2a5b1d7c40", - "ingredientsUsed": [ - { - "ingredient": "7722a1d0-5ae8-1e99-9cbf-85317f03e969", + "ingredient": "6bc83929-6384-4f8e-8b4e-673e1381f201", "quantity": { - "amount": 0.3, - "unit": "centiliters" + "amount": 0.25, + "unit": "pieces" }, - "ref_name": "Aceite de Oliva" + "ref_name": "Canela en rama" }, { "ingredient": "7e55ac20-6f80-1e99-9cbf-85317f03e969", "quantity": { - "amount": 3.0, + "amount": 1.25, "unit": "pieces" }, "ref_name": "Huevo" - }, - { - "ingredient": "aa9fa790-5a81-1e99-9cbf-85317f03e969", - "quantity": { - "amount": 1.0, - "unit": "grams" - }, - "ref_name": "Sal" } ], "workingTimeMinutes": 3, - "cookingTimeMinutes": 4, - "description": "Verter las patatas en una sartén con un poco de aceite, cascar los huevos encima y remover a fuego medio hasta que el huevo cuaje y quede revuelto con las patatas", + "cookingTimeMinutes": 3, + "description": "En otro recipiente, calentar la leche con el azúcar, la corteza de un cuarto de limón y la canela 3 minutos al 100% en el microondas.\nRetirar la corteza de limón y la canela. Añadir los huevos y batir todo lentamente.", + "outputs": [ + { + "id": "b308e9a8-3a88-4308-ba29-d1995c900533", + "description": "Mezcla de flan" + } + ], + "inputs": [] + }, + { + "id": "9fde5505-a68b-4b6e-9c14-3605b25cc0a7", + "ingredientsUsed": [], + "workingTimeMinutes": 1, + "cookingTimeMinutes": 15, + "description": "Verter la mezcla en la flanera caramelizada y cocer en el microondas 15 minutos al 75% de potencia.\nDejar reposar hasta que se enfríe y desmoldar sobre una fuente. Se puede adornar con nata montada.", "outputs": [], "inputs": [ - "7c4e1a92-8d63-4f57-b0aa-2e6f1c8d3a55" + "9468a4d7-fc19-40bf-afa2-260439bfec39", + "b308e9a8-3a88-4308-ba29-d1995c900533" ] } ], "carbs": true, "proteins": true, "vegetables": false, - "type": "meal", + "type": "dessert", "lunch": false, - "dinner": true, - "maxStorageDays": 0, + "dinner": false, + "maxStorageDays": 3, "includeInMenuGeneration": true }, { - "id": "3f2c81a0-5d4e-4c1b-9a77-2b6f0d91c4ee", - "name": "Ensalada César", + "id": "a625ea94-67ea-4668-a296-57a8f391c9b6", + "name": "Mermelada de melocotón", "instructions": [ { - "id": "0c9e7fa0-2b58-4d31-86a4-1e7b53c9f2d6", - "ingredientsUsed": [ - { - "ingredient": "8f1c3d20-7a45-4f8e-9b12-6c0a5e83d771", - "quantity": { - "amount": 200.0, - "unit": "grams" - }, - "ref_name": "Lechuga Romana" - } - ], - "workingTimeMinutes": 3, - "cookingTimeMinutes": 0, - "description": "Trocear la lechuga romana y ponerla en una ensaladera", - "outputs": [ - { - "id": "a1f47c60-0b93-4e28-8d75-3f6c9a20e4b1", - "description": "Lechuga troceada en la ensaladera" - } - ], - "inputs": [] - }, - { - "id": "5a34e2b0-8f71-4c09-9d62-b0e45f17ca83", + "id": "2ea5ab2f-47ef-4efc-b71c-3ecbfc2567f2", "ingredientsUsed": [ { - "ingredient": "c4a9b7e0-1f83-4d62-8e05-9a7c2b41f6d3", + "ingredient": "2ae2d51a-6f60-4267-aa03-4b9a2fdf6376", "quantity": { - "amount": 140.0, + "amount": 250.0, "unit": "grams" }, - "ref_name": "Tiras de pechuga de pollo" + "ref_name": "Melocotón" }, { - "ingredient": "2d6e4f10-9c27-4a85-b3f1-0e58d7a92c46", + "ingredient": "7b636a50-8a06-1eaa-b835-cfe533d41a10", "quantity": { - "amount": 100.0, + "amount": 125.0, "unit": "grams" }, - "ref_name": "Queso curado y cheddar en dados" + "ref_name": "Azúcar blanco" } ], - "workingTimeMinutes": 3, - "cookingTimeMinutes": 0, - "description": "Añadir las tiras de pollo y los dados de queso sobre la lechuga", + "workingTimeMinutes": 5, + "cookingTimeMinutes": 10, + "description": "Pelar los melocotones, quitar el hueso y trocear. Ponerlos en un bol con el azúcar y cocer en el microondas 10 minutos a máxima potencia.", "outputs": [ { - "id": "d80b63f0-4a17-4c95-b2e6-57f1c8d3a09e", - "description": "Ensalada con pollo y queso" + "id": "a693a9a2-3a7d-4ead-9c52-9d46957fe990", + "description": "Melocotón cocido" } ], + "inputs": [] + }, + { + "id": "461663a1-bfb6-4b1b-b0e9-36bfdd1d6f92", + "ingredientsUsed": [], + "workingTimeMinutes": 2, + "cookingTimeMinutes": 5, + "description": "Batir hasta la textura deseada y cocer en el microondas 5 minutos más.\nDejar enfriar y guardar en el frigorífico 24 horas antes de usar.", + "outputs": [], "inputs": [ - "a1f47c60-0b93-4e28-8d75-3f6c9a20e4b1" + "a693a9a2-3a7d-4ead-9c52-9d46957fe990" ] - }, + } + ], + "carbs": true, + "proteins": false, + "vegetables": false, + "type": "dessert", + "lunch": false, + "dinner": false, + "maxStorageDays": 7, + "includeInMenuGeneration": false + }, + { + "id": "5760047c-329d-49ab-8628-621a10aaf185", + "name": "Mermelada de fresa", + "instructions": [ { - "id": "9e61d480-c35a-4b27-a8f0-72d1e9b6053c", + "id": "2b9017a2-6ecf-4296-a1ef-a008de3ce250", "ingredientsUsed": [ { - "ingredient": "7b0d5a90-3e61-4c47-9f28-1d84b6e03f52", + "ingredient": "e9b3f093-b137-4e5c-ad6b-fe3e7ed5a185", "quantity": { - "amount": 30.0, + "amount": 250.0, "unit": "grams" }, - "ref_name": "Picatostes" + "ref_name": "Fresas" }, { - "ingredient": "b3be0b30-43b3-10ba-b0dd-9d041637ca66", + "ingredient": "7b636a50-8a06-1eaa-b835-cfe533d41a10", "quantity": { - "amount": 20.0, + "amount": 125.0, "unit": "grams" }, - "ref_name": "Parmesano (o Grana Padano) rallado" - }, + "ref_name": "Azúcar blanco" + } + ], + "workingTimeMinutes": 5, + "cookingTimeMinutes": 10, + "description": "Limpiar las fresas y quitar el rabo. Ponerlas en un bol con el azúcar y cocer en el microondas a máxima potencia 10 minutos.", + "outputs": [ { - "ingredient": "e5c81b40-62d9-4f13-a07b-8c3f5d2e91a4", - "quantity": { - "amount": 6.0, - "unit": "centiliters" - }, - "ref_name": "Salsa César" + "id": "1f7695fb-1ab5-4853-96b1-9fd3bd4b4a03", + "description": "Fresas cocidas" } ], - "workingTimeMinutes": 4, + "inputs": [] + }, + { + "id": "5984c382-f043-4fb6-8fa6-34ce5c66e964", + "ingredientsUsed": [], + "workingTimeMinutes": 2, "cookingTimeMinutes": 0, - "description": "Añadir los picatostes y el parmesano, aliñar con la salsa César y mezclar", + "description": "Batir hasta la textura deseada. Cuando esté fría, guardar en el frigorífico 24 horas antes de usar.", "outputs": [], "inputs": [ - "d80b63f0-4a17-4c95-b2e6-57f1c8d3a09e" + "1f7695fb-1ab5-4853-96b1-9fd3bd4b4a03" ] } ], "carbs": true, - "proteins": true, - "vegetables": true, - "type": "meal", + "proteins": false, + "vegetables": false, + "type": "dessert", "lunch": false, - "dinner": true, - "maxStorageDays": 0, - "includeInMenuGeneration": true + "dinner": false, + "maxStorageDays": 7, + "includeInMenuGeneration": false } ] }