FoodCompDB.csv

Leite de cabra cru,Leites e Produtos Lácteos,291.0 kJ,70.0 kcal,4.0 g,2.6 g,1.1 g,0.1 g,0.1 g,4.6 g,0.0 g,0.0 g,4.6 g,0.0 g,100.0 mg,0.0 g,3.8 g,0.0 g,86.9 g,0.0 g,11.0 mg,53.0 µg,0.0 µg,0.0 µg,0.03 mg,0.05 mg,0.1 mg,1.0 mg,0.3 mg,0.04 mg,0.08 µg,3.0 mg,1.0 µg,0.85 g,40.0 mg,180.0 mg,150.0 mg,120.0 mg,20.0 mg,0.2 mg,0.3 mg
Leite de ovelha cru,Leites e Produtos Lácteos,388.0 kJ,93.0 kcal,6.2 g,3.3 g,1.5 g,0.2 g,0.2 g,4.2 g,0.0 g,0.0 g,4.2 g,0.0 g,92.0 mg,0.0 g,5.1 g,0.0 g,86.9 g,0.0 g,55.0 mg,50.0 µg,0.0 µg,0.2 µg,0.11 mg,0.06 mg,0.15 mg,1.1 mg,0.2 mg,0.07 mg,0.15 µg,5.0 mg,5.0 µg,0.93 g,37.0 mg,120.0 mg,190.0 mg,140.0 mg,15.0 mg,0.2 mg,0.7 mg
Leite de vaca esterilizado gordo,Leites e Produtos Lácteos,257.0 kJ,62.0 kcal,3.5 g,2.0 g,0.8 g,0.1 g,0.1 g,4.5 g,0.0 g,0.0 g,4.5 g,0.0 g,110.0 mg,0.0 g,3.0 g,0.0 g,88.3 g,0.0 g,13.0 mg,53.0 µg,21.0 µg,0.0 µg,0.09 mg,0.04 mg,0.14 mg,1.6 mg,0.9 mg,0.04 mg,0.1 µg,0.0 mg,0.0 µg,0.72 g,43.0 mg,150.0 mg,120.0 mg,81.0 mg,10.0 mg,0.1 mg,0.4 mg
Leite de vaca esterilizado magro,Leites e Produtos Lácteos,138.0 kJ,32.0 kcal,0.1 g,0.1 g,0.0 g,0.0 g,0.0 g,4.7 g,0.0 g,0.0 g,4.7 g,0.0 g,100.0 mg,0.0 g,3.2 g,0.0 g,91.3 g,0.0 g,1.0 mg,0.0 µg,7.0 µg,0.0 µg,0.0 mg,0.02 mg,0.05 mg,0.9 mg,0.1 mg,0.04 mg,0.1 µg,0.0 mg,0.0 µg,0.72 g,41.0 mg,170.0 mg,120.0 mg,100.0 mg,10.0 mg,0.2 mg,0.8 mg
Leite de vaca esterilizado meio gordo,Leites e Produtos Lácteos,190.0 kJ,45.0 kcal,1.5 g,0.8 g,0.3 g,0.0 g,0.0 g,4.7 g,0.0 g,0.0 g,4.7 g,0.0 g,100.0 mg,0.0 g,3.2 g,0.0 g,89.9 g,0.0 g,8.0 mg,17.0 µg,8.0 µg,0.0 µg,0.03 mg,0.02 mg,0.11 mg,1.0 mg,0.2 mg,0.04 mg,0.1 µg,0.0 mg,0.0 µg,0.72 g,41.0 mg,160.0 mg,120.0 mg,92.0 mg,10.0 mg,0.2 mg,0.5 mg
Leite de vaca esterilizado achocolatado meio gordo,Leites e Produtos Lácteos,265.0 kJ,63.0 kcal,1.1 g,0.6 g,0.3 g,0.0 g,0.0 g,9.9 g,0.0 g,5.4 g,4.5 g,0.0 g,140.0 mg,0.0 g,3.3 g,0.0 g,85.0 g,0.0 g,6.0 mg,12.0 µg,5.0 µg,0.0 µg,0.07 mg,0.01 mg,0.16 mg,1.9 mg,1.1 mg,0.03 mg,0.08 µg,0.0 mg,5.0 µg,0.72 g,55.0 mg,170.0 mg,110.0 mg,92.0 mg,14.0 mg,0.3 mg,1.0 mg
Leite de vaca pasteurizado gordo,Leites e Produtos Lácteos,260.0 kJ,62.0 kcal,3.5 g,2.0 g,0.8 g,0.1 g,0.1 g,4.7 g,0.0 g,0.0 g,4.7 g,0.0 g,110.0 mg,0.0 g,3.0 g,0.0 g,88.0 g,0.0 g,13.0 mg,56.0 µg,21.0 µg,0.0 µg,0.09 mg,0.04 mg,0.14 mg,0.9 mg,0.2 mg,0.06 mg,0.39 µg,0.0 mg,6.0 µg,0.72 g,43.0 mg,150.0 mg,110.0 mg,88.0 mg,11.0 mg,0.1 mg,0.4 mg
Leite de vaca pasteurizado gordo especial,Leites e Produtos Lácteos,260.0 kJ,62.0 kcal,3.4 g,1.9 g,0.8 g,0.1 g,0.1 g,4.8 g,0.0 g,0.0 g,4.8 g,0.0 g,92.0 mg,0.0 g,3.1 g,0.0 g,88.1 g,0.0 g,13.0 mg,38.0 µg,140.0 µg,0.0 µg,0.09 mg,0.03 mg,0.16 mg,0.9 mg,0.2 mg,0.06 mg,0.39 µg,1.0 mg,6.0 µg,0.72 g,37.0 mg,150.0 mg,110.0 mg,91.0 mg,10.0 mg,0.2 mg,0.5 mg
Leite de vaca UHT gordo,Leites e Produtos Lácteos,260.0 kJ,62.0 kcal,3.5 g,2.0 g,0.8 g,0.1 g,0.1 g,4.7 g,0.0 g,0.0 g,4.7 g,0.0 g,110.0 mg,0.0 g,3.0 g,0.0 g,88.1 g,0.0 g,13.0 mg,59.0 µg,29.0 µg,0.0 µg,0.07 mg,0.04 mg,0.14 mg,0.9 mg,0.2 mg,0.04 mg,0.18 µg,0.0 mg,1.0 µg,0.75 g,43.0 mg,160.0 mg,110.0 mg,77.0 mg,9.0 mg,0.1 mg,0.4 mg
Leite de vaca UHT magro,Leites e Produtos Lácteos,148.0 kJ,35.0 kcal,0.2 g,0.1 g,0.1 g,0.0 g,0.0 g,4.9 g,0.0 g,0.0 g,4.9 g,0.0 g,100.0 mg,0.0 g,3.4 g,0.0 g,90.5 g,0.0 g,1.0 mg,0.0 µg,0.0 µg,0.0 µg,0.0 mg,0.05 mg,0.18 mg,0.8 mg,0.1 mg,0.05 mg,0.11 µg,0.0 mg,1.0 µg,0.77 g,41.0 mg,160.0 mg,110.0 mg,82.0 mg,10.0 mg,0.1 mg,0.4 mg
Leite de vaca UHT meio gordo,Leites e Produtos Lácteos,199.0 kJ,47.0 kcal,1.6 g,0.9 g,0.4 g,0.0 g,0.0 g,4.9 g,0.0 g,0.0 g,4.9 g,0.0 g,100.0 mg,0.0 g,3.3 g,0.0 g,89.1 g,0.0 g,8.0 mg,22.0 µg,12.0 µg,0.0 µg,0.03 mg,0.04 mg,0.18 mg,0.9 mg,0.2 mg,0.05 mg,0.12 µg,0.0 mg,1.0 µg,0.76 g,40.0 mg,160.0 mg,110.0 mg,81.0 mg,9.0 mg,0.1 mg,0.5 mg
Leite de vaca UHT aromatizado meio gordo,Leites e Produtos Lácteos,252.0 kJ,60.0 kcal,1.8 g,1.0 g,0.4 g,0.1 g,0.1 g,7.9 g,0.0 g,3.0 g,4.9 g,0.0 g,100.0 mg,0.0 g,3.0 g,0.0 g,86.6 g,0.0 g,8.0 mg,31.0 µg,15.0 µg,0.0 µg,0.03 mg,0.03 mg,0.16 mg,0.9 mg,0.2 mg,0.05 mg,0.19 µg,0.0 mg,2.0 µg,0.72 g,42.0 mg,150.0 mg,110.0 mg,86.0 mg,9.0 mg,0.4 mg,0.5 mg
Leite condensado de vaca,Leites e Produtos Lácteos,1420.0 kJ,338.0 kcal,9.0 g,5.4 g,2.0 g,0.3 g,0.2 g,56.4 g,0.0 g,43.5 g,12.9 g,0.0 g,350.0 mg,0.0 g,7.8 g,0.0 g,25.0 g,0.0 g,34.0 mg,161.0 µg,74.0 µg,0.0 µg,0.2 mg,0.05 mg,0.4 mg,3.0 mg,1.2 mg,0.07 mg,0.5 µg,0.0 mg,14.0 µg,1.8 g,140.0 mg,390.0 mg,340.0 mg,230.0 mg,30.0 mg,0.4 mg,1.2 mg
Leite de vaca em pó gordo,Leites e Produtos Lácteos,2070.0 kJ,495.0 kcal,25.9 g,14.5 g,5.9 g,0.7 g,0.7 g,38.7 g,0.0 g,0.0 g,38.7 g,0.0 g,850.0 mg,0.0 g,26.8 g,0.0 g,2.6 g,0.0 g,69.0 mg,296.0 µg,158.0 µg,0.2 µg,0.61 mg,0.22 mg,1.2 mg,7.6 mg,1.3 mg,0.48 mg,2.0 µg,8.0 mg,46.0 µg,6.0 g,340.0 mg,1220.0 mg,920.0 mg,750.0 mg,100.0 mg,0.6 mg,3.2 mg
Leite de vaca em pó magro,Leites e Produtos Lácteos,1530.0 kJ,359.0 kcal,0.9 g,0.5 g,0.2 g,0.0 g,0.0 g,52.7 g,0.0 g,0.0 g,52.7 g,0.0 g,1300.0 mg,0.0 g,35.1 g,0.0 g,3.4 g,0.0 g,23.0 mg,0.0 µg,0.0 µg,0.0 µg,0.01 mg,0.32 mg,1.8 mg,10.0 mg,2.1 mg,0.58 mg,3.0 µg,9.0 mg,50.0 µg,8.05 g,520.0 mg,1690.0 mg,1270.0 mg,1030.0 mg,140.0 mg,0.6 mg,4.1 mg
Leite de vaca em pó meio gordo,Leites e Produtos Lácteos,1800.0 kJ,427.0 kcal,13.5 g,7.6 g,3.1 g,0.4 g,0.4 g,45.6 g,0.0 g,0.0 g,45.6 g,0.0 g,1100.0 mg,0.0 g,30.7 g,0.0 g,3.2 g,0.0 g,41.0 mg,212.0 µg,113.0 µg,0.1 µg,0.3 mg,0.26 mg,1.7 mg,9.2 mg,2.0 mg,0.51 mg,2.5 µg,6.0 mg,43.0 µg,7.05 g,440.0 mg,1460.0 mg,1150.0 mg,880.0 mg,120.0 mg,0.4 mg,3.7 mg
Leite evaporado de vaca,Leites e Produtos Lácteos,567.0 kJ,136.0 kcal,7.8 g,4.4 g,1.8 g,0.2 g,0.2 g,9.8 g,0.0 g,0.0 g,9.8 g,0.0 g,350.0 mg,0.0 g,6.6 g,0.0 g,74.0 g,0.0 g,28.0 mg,129.0 µg,106.0 µg,0.0 µg,0.14 mg,0.06 mg,0.31 mg,2.2 mg,0.6 mg,0.06 mg,0.08 µg,0.0 mg,9.0 µg,1.8 g,140.0 mg,320.0 mg,260.0 mg,230.0 mg,22.0 mg,0.1 mg,0.8 mg
Leite humano,Leites e Produtos Lácteos,277.0 kJ,66.0 kcal,3.4 g,1.5 g,1.3 g,0.4 g,0.3 g,7.5 g,0.0 g,0.0 g,7.5 g,0.0 g,48.0 mg,0.0 g,1.4 g,0.0 g,87.5 g,0.0 g,16.0 mg,68.0 µg,24.0 µg,0.0 µg,0.35 mg,0.08 mg,0.03 mg,0.7 mg,0.2 mg,0.01 mg,0.01 µg,4.0 mg,6.0 µg,0.2 g,19.0 mg,69.0 mg,32.0 mg,19.0 mg,4.0 mg,0.1 mg,0.1 mg
Leite humano colostro,Leites e Produtos Lácteos,250.0 kJ,60.0 kcal,2.8 g,1.2 g,1.2 g,0.3 g,0.2 g,6.3 g,0.0 g,0.0 g,6.3 g,0.0 g,150.0 mg,0.0 g,2.3 g,0.0 g,87.9 g,0.0 g,31.0 mg,184.0 µg,135.0 µg,0.0 µg,1.3 mg,0.0 mg,0.03 mg,0.85 mg,0.05 mg,0.0 mg,0.1 µg,2.0 mg,7.0 µg,0.4 g,59.0 mg,83.0 mg,26.0 mg,17.0 mg,4.0 mg,0.1 mg,0.2 mg
Leite humano transição,Leites e Produtos Lácteos,276.0 kJ,66.0 kcal,3.7 g,1.5 g,1.5 g,0.5 g,0.3 g,6.6 g,0.0 g,0.0 g,6.6 g,0.0 g,95.0 mg,0.0 g,1.6 g,0.0 g,86.9 g,0.0 g,24.0 mg,117.0 µg,32.0 µg,0.0 µg,0.53 mg,0.02 mg,0.03 mg,0.8 mg,0.2 mg,0.0 mg,0.03 µg,6.0 mg,6.0 µg,0.3 g,38.0 mg,68.0 mg,24.0 mg,20.0 mg,4.0 mg,0.1 mg,0.1 mg
Nata maturada pasteurizada 30% gordura,Leites e Produtos Lácteos,1260.0 kJ,306.0 kcal,32.0 g,18.0 g,7.2 g,0.9 g,0.8 g,2.7 g,0.0 g,0.0 g,2.7 g,0.0 g,70.0 mg,0.0 g,1.9 g,0.0 g,63.0 g,0.0 g,66.0 mg,450.0 µg,232.0 µg,0.2 µg,1.6 mg,0.02 mg,0.16 mg,0.7 mg,0.3 mg,0.04 mg,0.19 µg,1.0 mg,7.0 µg,0.4 g,28.0 mg,100.0 mg,60.0 mg,54.0 mg,5.0 mg,0.8 mg,0.2 mg
Nata não maturada pasteurizada 33% gordura,Leites e Produtos Lácteos,1300.0 kJ,317.0 kcal,33.0 g,18.5 g,7.5 g,0.9 g,0.9 g,2.9 g,0.0 g,0.0 g,2.9 g,0.0 g,92.0 mg,0.0 g,2.0 g,0.0 g,61.6 g,0.0 g,97.0 mg,360.0 µg,186.0 µg,0.3 µg,1.1 mg,0.02 mg,0.16 mg,0.7 mg,0.2 mg,0.03 mg,0.2 µg,1.0 mg,7.0 µg,0.5 g,37.0 mg,100.0 mg,32.0 mg,62.0 mg,3.0 mg,0.1 mg,0.2 mg
Nata não maturada pasteurizada 36% gordura,Leites e Produtos Lácteos,1400.0 kJ,340.0 kcal,36.0 g,20.2 g,8.1 g,1.0 g,0.9 g,1.9 g,0.0 g,0.0 g,1.9 g,0.0 g,70.0 mg,0.0 g,2.0 g,0.0 g,59.6 g,0.0 g,91.0 mg,516.0 µg,267.0 µg,0.2 µg,1.1 mg,0.02 mg,0.26 mg,0.7 mg,0.2 mg,0.04 mg,0.2 µg,1.0 mg,7.0 µg,0.5 g,28.0 mg,100.0 mg,64.0 mg,59.0 mg,6.0 mg,0.2 mg,0.2 mg
Nata não maturada pasteurizada para café 15% gordura,Leites e Produtos Lácteos,630.0 kJ,153.0 kcal,15.0 g,8.4 g,3.4 g,0.4 g,0.4 g,2.4 g,0.0 g,0.0 g,2.4 g,0.0 g,100.0 mg,0.0 g,2.0 g,0.0 g,79.9 g,0.0 g,40.0 mg,224.0 µg,96.0 µg,0.2 µg,0.4 mg,0.02 mg,0.14 mg,0.8 mg,0.3 mg,0.05 mg,0.3 µg,1.0 mg,7.0 µg,0.7 g,41.0 mg,100.0 mg,68.0 mg,52.0 mg,7.0 mg,0.1 mg,0.2 mg
Nata não maturada UHT 35% gordura,Leites e Produtos Lácteos,1380.0 kJ,335.0 kcal,35.0 g,20.0 g,7.9 g,1.0 g,0.9 g,3.1 g,0.0 g,0.0 g,3.1 g,0.0 g,70.0 mg,0.0 g,1.8 g,0.0 g,59.7 g,0.0 g,74.0 mg,479.0 µg,247.0 µg,0.2 µg,1.9 mg,0.02 mg,0.17 mg,0.7 mg,0.3 mg,0.02 mg,0.17 µg,0.0 mg,3.0 µg,0.4 g,28.0 mg,98.0 mg,61.0 mg,52.0 mg,5.0 mg,0.2 mg,0.2 mg
Nata para bater pasteurizada 34% gordura,Leites e Produtos Lácteos,1330.0 kJ,323.0 kcal,34.0 g,19.0 g,8.0 g,1.0 g,0.9 g,2.1 g,0.0 g,0.0 g,2.1 g,0.0 g,75.0 mg,0.0 g,2.2 g,0.0 g,61.2 g,0.0 g,122.0 mg,444.0 µg,230.0 µg,0.2 µg,1.5 mg,0.02 mg,0.15 mg,0.6 mg,0.1 mg,0.02 mg,0.2 µg,0.0 mg,3.0 µg,0.5 g,30.0 mg,98.0 mg,55.0 mg,54.0 mg,6.0 mg,0.1 mg,0.2 mg
Queijo de Alcobaça,Leites e Produtos Lácteos,1140.0 kJ,276.0 kcal,22.0 g,11.6 g,5.3 g,0.8 g,0.7 g,1.5 g,0.0 g,0.0 g,1.5 g,0.0 g,2350.0 mg,0.0 g,16.7 g,0.0 g,54.1 g,1.6 g,88.0 mg,105.0 µg,4.0 µg,0.2 µg,0.37 mg,0.04 mg,0.4 mg,4.5 mg,0.6 mg,0.07 mg,1.1 µg,0.0 mg,25.0 µg,4.1 g,940.0 mg,67.0 mg,620.0 mg,370.0 mg,45.0 mg,0.7 mg,2.4 mg
Queijo de Alverca curado,Leites e Produtos Lácteos,1690.0 kJ,408.0 kcal,34.8 g,19.3 g,8.4 g,1.2 g,1.0 g,1.0 g,0.0 g,0.0 g,1.0 g,0.0 g,2250.0 mg,0.0 g,22.0 g,0.0 g,37.8 g,1.0 g,81.0 mg,210.0 µg,7.0 µg,0.2 µg,0.58 mg,0.06 mg,0.35 mg,5.7 mg,0.5 mg,0.1 mg,0.42 µg,0.0 mg,32.0 µg,4.3 g,900.0 mg,88.0 mg,630.0 mg,380.0 mg,58.0 mg,0.8 mg,3.0 mg
Queijo de Alverca fresco,Leites e Produtos Lácteos,1080.0 kJ,261.0 kcal,21.0 g,11.0 g,5.1 g,0.7 g,0.6 g,1.5 g,0.0 g,0.0 g,1.5 g,0.0 g,1720.0 mg,0.0 g,16.5 g,0.0 g,57.6 g,0.0 g,88.0 mg,180.0 µg,6.0 µg,0.2 µg,0.04 mg,0.04 mg,0.35 mg,4.4 mg,0.5 mg,0.07 mg,1.2 µg,0.0 mg,24.0 µg,3.4 g,690.0 mg,61.0 mg,590.0 mg,350.0 mg,40.0 mg,0.8 mg,2.1 mg
Queijo de Azeitão,Leites e Produtos Lácteos,1300.0 kJ,313.0 kcal,25.0 g,13.1 g,6.0 g,0.9 g,0.8 g,0.1 g,0.0 g,0.0 g,0.1 g,0.0 g,2250.0 mg,0.0 g,21.0 g,0.0 g,48.3 g,1.1 g,88.0 mg,210.0 µg,70.0 µg,0.2 µg,0.4 mg,0.04 mg,0.66 mg,5.5 mg,0.6 mg,0.08 mg,0.37 µg,0.0 mg,31.0 µg,4.4 g,900.0 mg,76.0 mg,540.0 mg,420.0 mg,50.0 mg,0.7 mg,2.6 mg
Queijo Camembert Nacional,Leites e Produtos Lácteos,1060.0 kJ,254.0 kcal,19.6 g,10.5 g,5.0 g,0.7 g,0.6 g,0.2 g,0.0 g,0.0 g,0.2 g,0.0 g,1450.0 mg,0.0 g,19.2 g,0.0 g,56.3 g,0.0 g,75.0 mg,216.0 µg,241.0 µg,0.2 µg,0.54 mg,0.03 mg,0.47 mg,5.7 mg,1.2 mg,0.2 mg,0.97 µg,0.0 mg,50.0 µg,4.57 g,580.0 mg,89.0 mg,300.0 mg,220.0 mg,19.0 mg,1.0 mg,2.4 mg
Queijo creme para barrar,Leites e Produtos Lácteos,1090.0 kJ,263.0 kcal,22.0 g,4.9 g,4.0 g,10.4 g,10.2 g,6.9 g,0.0 g,0.0 g,6.9 g,0.0 g,2450.0 mg,0.0 g,9.3 g,0.0 g,57.8 g,0.0 g,18.0 mg,66.0 µg,0.0 µg,0.0 µg,7.6 mg,0.04 mg,0.26 mg,3.8 mg,1.6 mg,0.05 mg,0.3 µg,0.0 mg,13.0 µg,4.0 g,980.0 mg,220.0 mg,300.0 mg,660.0 mg,18.0 mg,0.2 mg,1.3 mg
Queijo Emmental,Leites e Produtos Lácteos,1600.0 kJ,384.0 kcal,29.7 g,18.6 g,8.6 g,0.9 g,0.7 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,980.0 mg,0.0 g,28.9 g,0.0 g,36.0 g,0.4 g,98.0 mg,250.0 µg,108.0 µg,0.6 µg,0.43 mg,0.04 mg,0.37 mg,7.3 mg,0.1 mg,0.07 mg,2.1 µg,1.0 mg,11.0 µg,4.0 g,390.0 mg,100.0 mg,1080.0 mg,670.0 mg,38.0 mg,0.4 mg,4.7 mg
Queijo de Évora,Leites e Produtos Lácteos,1730.0 kJ,417.0 kcal,33.5 g,17.6 g,8.1 g,1.2 g,1.0 g,1.3 g,0.0 g,0.0 g,1.3 g,0.0 g,8150.0 mg,0.0 g,26.3 g,0.0 g,27.0 g,1.7 g,55.0 mg,180.0 µg,6.0 µg,0.4 µg,0.6 mg,0.06 mg,0.58 mg,6.7 mg,0.5 mg,0.12 mg,0.51 µg,0.0 mg,39.0 µg,11.2 g,3260.0 mg,110.0 mg,750.0 mg,450.0 mg,70.0 mg,0.7 mg,3.7 mg
Queijo flamengo 30% gordura,Leites e Produtos Lácteos,1030.0 kJ,247.0 kcal,14.0 g,7.5 g,3.6 g,1.0 g,0.4 g,0.2 g,0.0 g,0.0 g,0.2 g,0.0 g,2580.0 mg,0.0 g,30.0 g,0.0 g,50.8 g,0.0 g,38.0 mg,234.0 µg,175.0 µg,0.0 µg,0.3 mg,0.05 mg,0.39 mg,7.4 mg,0.4 mg,0.08 mg,1.8 µg,0.0 mg,35.0 µg,5.0 g,1030.0 mg,120.0 mg,850.0 mg,500.0 mg,55.0 mg,0.9 mg,5.5 mg
Queijo flamengo 45% gordura,Leites e Produtos Lácteos,1320.0 kJ,316.0 kcal,23.4 g,12.6 g,6.0 g,0.9 g,0.7 g,0.2 g,0.0 g,0.0 g,0.2 g,0.0 g,2120.0 mg,0.0 g,26.0 g,0.0 g,45.3 g,0.3 g,69.0 mg,268.0 µg,201.0 µg,0.2 µg,0.44 mg,0.04 mg,0.4 mg,6.5 mg,0.4 mg,0.09 mg,2.0 µg,0.0 mg,39.0 µg,4.82 g,850.0 mg,100.0 mg,800.0 mg,510.0 mg,40.0 mg,0.8 mg,5.3 mg
Queijo fresco açucarado com sabor a fruta,Leites e Produtos Lácteos,462.0 kJ,110.0 kcal,3.6 g,1.9 g,0.9 g,0.1 g,0.1 g,11.6 g,0.0 g,6.8 g,4.8 g,0.0 g,95.0 mg,0.0 g,7.3 g,0.0 g,76.2 g,0.6 g,19.0 mg,60.0 µg,0.0 µg,0.0 µg,0.08 mg,0.03 mg,0.19 mg,2.8 mg,1.1 mg,0.03 mg,1.2 µg,0.0 mg,13.0 µg,0.7 g,38.0 mg,160.0 mg,94.0 mg,100.0 mg,10.0 mg,0.3 mg,0.5 mg
Queijo fundido 40% gordura,Leites e Produtos Lácteos,1350.0 kJ,326.0 kcal,25.7 g,13.8 g,6.6 g,1.0 g,0.9 g,0.2 g,0.0 g,0.0 g,0.2 g,0.0 g,3480.0 mg,0.0 g,22.5 g,0.0 g,44.5 g,1.3 g,88.0 mg,242.0 µg,112.0 µg,0.1 µg,0.49 mg,0.22 mg,0.32 mg,5.9 mg,0.6 mg,0.08 mg,0.92 µg,0.0 mg,18.0 µg,5.53 g,1390.0 mg,130.0 mg,750.0 mg,760.0 mg,28.0 mg,0.8 mg,3.2 mg
Queijo da Ilha,Leites e Produtos Lácteos,1490.0 kJ,358.0 kcal,25.7 g,13.8 g,6.6 g,1.0 g,0.8 g,0.2 g,0.0 g,0.0 g,0.2 g,0.0 g,2480.0 mg,0.0 g,31.5 g,0.0 g,37.0 g,0.0 g,69.0 mg,243.0 µg,182.0 µg,0.2 µg,0.49 mg,0.32 mg,0.55 mg,8.0 mg,0.6 mg,0.1 mg,2.4 µg,0.0 mg,45.0 µg,5.5 g,990.0 mg,110.0 mg,870.0 mg,520.0 mg,44.0 mg,0.9 mg,2.5 mg
Queijo parmesão,Leites e Produtos Lácteos,1690.0 kJ,406.0 kcal,27.8 g,14.7 g,7.2 g,1.1 g,0.8 g,0.1 g,0.0 g,0.0 g,0.1 g,0.0 g,1920.0 mg,0.0 g,37.7 g,0.0 g,28.2 g,1.5 g,90.0 mg,248.0 µg,135.0 µg,0.3 µg,0.6 mg,0.02 mg,0.4 mg,9.4 mg,0.4 mg,0.1 mg,1.5 µg,0.0 mg,20.0 µg,4.7 g,770.0 mg,150.0 mg,1300.0 mg,900.0 mg,51.0 mg,1.1 mg,4.0 mg
Queijo quark açucarado magro com sabor a fruta,Leites e Produtos Lácteos,330.0 kJ,78.0 kcal,0.1 g,0.1 g,0.0 g,0.0 g,0.0 g,10.8 g,0.0 g,4.7 g,6.1 g,0.0 g,100.0 mg,0.0 g,8.4 g,0.0 g,79.9 g,0.0 g,8.0 mg,0.0 µg,0.0 µg,0.0 µg,0.0 mg,0.02 mg,0.19 mg,3.0 mg,1.0 mg,0.09 mg,1.7 µg,0.0 mg,19.0 µg,0.8 g,42.0 mg,150.0 mg,110.0 mg,120.0 mg,10.0 mg,0.2 mg,0.6 mg
Queijo quark natural magro,Leites e Produtos Lácteos,254.0 kJ,60.0 kcal,0.3 g,0.2 g,0.1 g,0.0 g,0.0 g,4.0 g,0.0 g,0.0 g,4.0 g,0.0 g,100.0 mg,0.0 g,10.3 g,0.0 g,84.6 g,0.0 g,7.0 mg,0.0 µg,0.0 µg,0.0 µg,0.0 mg,0.03 mg,0.28 mg,3.5 mg,1.1 mg,0.07 mg,1.3 µg,0.0 mg,14.0 µg,0.8 g,41.0 mg,150.0 mg,120.0 mg,150.0 mg,11.0 mg,0.2 mg,0.7 mg
Queijo quark natural meio gordo,Leites e Produtos Lácteos,518.0 kJ,124.0 kcal,8.5 g,4.6 g,2.2 g,0.3 g,0.2 g,3.9 g,0.0 g,0.0 g,3.9 g,0.0 g,92.0 mg,0.0 g,8.1 g,0.0 g,78.8 g,0.0 g,29.0 mg,90.0 µg,0.0 µg,0.0 µg,0.2 mg,0.02 mg,0.24 mg,3.0 mg,1.1 mg,0.1 mg,1.3 µg,0.0 mg,14.0 µg,0.7 g,37.0 mg,150.0 mg,100.0 mg,120.0 mg,10.0 mg,0.2 mg,0.4 mg
Requeijão 8% de proteína,Leites e Produtos Lácteos,624.0 kJ,150.0 kcal,11.3 g,6.1 g,2.9 g,0.4 g,0.3 g,4.1 g,0.0 g,0.0 g,4.1 g,0.0 g,900.0 mg,0.0 g,8.0 g,0.0 g,73.1 g,0.0 g,49.0 mg,146.0 µg,51.0 µg,0.0 µg,1.1 mg,0.02 mg,0.19 mg,3.2 mg,1.3 mg,0.01 mg,0.6 µg,0.0 mg,11.0 µg,3.5 g,360.0 mg,150.0 mg,300.0 mg,190.0 mg,19.0 mg,0.1 mg,0.8 mg
Requeijão 13% de proteína,Leites e Produtos Lácteos,778.0 kJ,187.0 kcal,12.7 g,6.8 g,3.3 g,0.5 g,0.4 g,5.1 g,0.0 g,0.0 g,5.1 g,0.0 g,700.0 mg,0.0 g,13.0 g,0.0 g,65.4 g,0.0 g,46.0 mg,139.0 µg,48.0 µg,0.0 µg,1.5 mg,0.03 mg,0.28 mg,4.5 mg,1.5 mg,0.01 mg,0.8 µg,0.0 mg,15.0 µg,3.8 g,280.0 mg,210.0 mg,470.0 mg,300.0 mg,24.0 mg,0.3 mg,1.1 mg
Queijo Roquefort,Leites e Produtos Lácteos,1540.0 kJ,372.0 kcal,31.5 g,16.6 g,7.6 g,1.1 g,1.0 g,0.2 g,0.0 g,0.0 g,0.2 g,0.0 g,3900.0 mg,0.0 g,22.0 g,0.0 g,41.4 g,0.0 g,75.0 mg,210.0 µg,120.0 µg,0.3 µg,0.53 mg,0.05 mg,0.5 mg,6.0 mg,0.8 mg,0.24 mg,1.3 µg,0.0 mg,38.0 µg,5.0 g,1560.0 mg,270.0 mg,770.0 mg,450.0 mg,24.0 mg,1.1 mg,2.8 mg
Queijo da Serra curado,Leites e Produtos Lácteos,1620.0 kJ,389.0 kcal,31.5 g,16.6 g,7.6 g,1.1 g,1.0 g,0.2 g,0.0 g,0.0 g,0.2 g,0.0 g,1980.0 mg,0.0 g,25.5 g,0.0 g,36.5 g,1.0 g,81.0 mg,285.0 µg,10.0 µg,0.2 µg,0.53 mg,0.05 mg,0.65 mg,6.8 mg,0.8 mg,0.11 mg,1.4 µg,0.0 mg,38.0 µg,5.3 g,790.0 mg,90.0 mg,820.0 mg,580.0 mg,59.0 mg,0.8 mg,3.1 mg
Queijo da Serra fresco,Leites e Produtos Lácteos,1380.0 kJ,333.0 kcal,27.0 g,14.2 g,6.5 g,0.9 g,0.8 g,0.2 g,0.0 g,0.0 g,0.2 g,0.0 g,1780.0 mg,0.0 g,21.0 g,0.0 g,45.5 g,1.6 g,88.0 mg,240.0 µg,80.0 µg,0.2 µg,0.45 mg,0.05 mg,0.6 mg,5.6 mg,0.7 mg,0.09 mg,1.4 µg,0.0 mg,31.0 µg,4.72 g,710.0 mg,80.0 mg,700.0 mg,480.0 mg,53.0 mg,0.7 mg,2.8 mg
Queijo de Serpa,Leites e Produtos Lácteos,1390.0 kJ,335.0 kcal,25.7 g,13.5 g,6.2 g,0.9 g,0.8 g,0.3 g,0.0 g,0.0 g,0.3 g,0.0 g,2480.0 mg,0.0 g,24.8 g,0.0 g,43.0 g,1.0 g,88.0 mg,195.0 µg,6.0 µg,0.2 µg,0.43 mg,0.05 mg,0.7 mg,4.7 mg,0.8 mg,0.09 mg,1.1 µg,0.0 mg,37.0 µg,5.2 g,990.0 mg,85.0 mg,710.0 mg,600.0 mg,56.0 mg,1.3 mg,3.0 mg
Iogurte natural sólido magro,Leites e Produtos Lácteos,177.0 kJ,42.0 kcal,0.2 g,0.1 g,0.1 g,0.0 g,0.0 g,5.2 g,0.0 g,0.0 g,5.2 g,0.0 g,180.0 mg,0.0 g,4.6 g,0.0 g,89.0 g,0.2 g,2.0 mg,17.0 µg,10.0 µg,0.0 µg,0.0 mg,0.04 mg,0.27 mg,1.2 mg,0.2 mg,0.03 mg,0.0 µg,0.0 mg,1.5 µg,0.75 g,72.0 mg,200.0 mg,160.0 mg,120.0 mg,14.0 mg,0.2 mg,0.6 mg
Iogurte natural sólido meio gordo,Leites e Produtos Lácteos,228.0 kJ,54.0 kcal,1.8 g,1.0 g,0.4 g,0.1 g,0.1 g,5.0 g,0.0 g,0.0 g,5.0 g,0.0 g,160.0 mg,0.0 g,4.2 g,0.0 g,87.9 g,0.4 g,6.0 mg,30.0 µg,17.0 µg,0.0 µg,0.03 mg,0.03 mg,0.24 mg,1.1 mg,0.2 mg,0.03 mg,0.0 µg,0.0 mg,1.7 µg,0.75 g,62.0 mg,180.0 mg,120.0 mg,110.0 mg,12.0 mg,0.2 mg,0.5 mg
Iogurte açucarado batido gordo com fruta,Leites e Produtos Lácteos,403.0 kJ,96.0 kcal,3.2 g,1.8 g,0.7 g,0.1 g,0.1 g,12.4 g,0.0 g,5.4 g,7.0 g,0.0 g,98.0 mg,0.0 g,4.2 g,0.0 g,79.3 g,0.2 g,12.0 mg,52.0 µg,115.0 µg,0.0 µg,0.05 mg,0.03 mg,0.17 mg,1.1 mg,0.2 mg,0.03 mg,0.0 µg,0.0 mg,2.5 µg,0.75 g,39.0 mg,150.0 mg,120.0 mg,91.0 mg,10.0 mg,0.2 mg,0.5 mg
Iogurte açucarado batido gordo com cereais e fruta,Leites e Produtos Lácteos,478.0 kJ,113.0 kcal,3.2 g,1.8 g,0.7 g,0.1 g,0.1 g,15.8 g,0.0 g,7.2 g,8.6 g,0.0 g,120.0 mg,0.8 g,4.2 g,0.0 g,75.0 g,1.0 g,8.0 mg,54.0 µg,119.0 µg,0.0 µg,0.05 mg,0.03 mg,0.22 mg,1.1 mg,0.2 mg,0.04 mg,0.0 µg,0.0 mg,3.0 µg,0.75 g,48.0 mg,180.0 mg,120.0 mg,110.0 mg,12.0 mg,0.2 mg,0.5 mg
Iogurte açucarado batido meio gordo,Leites e Produtos Lácteos,386.0 kJ,91.0 kcal,2.1 g,1.2 g,0.5 g,0.1 g,0.1 g,13.1 g,0.0 g,6.7 g,6.4 g,0.0 g,200.0 mg,0.0 g,4.7 g,0.0 g,78.9 g,0.4 g,8.0 mg,45.0 µg,26.0 µg,0.0 µg,0.04 mg,0.04 mg,0.27 mg,1.2 mg,0.2 mg,0.04 mg,0.0 µg,0.0 mg,8.0 µg,0.75 g,81.0 mg,230.0 mg,160.0 mg,140.0 mg,14.0 mg,0.2 mg,0.6 mg
Iogurte açucarado batido meio gordo com fruta,Leites e Produtos Lácteos,389.0 kJ,92.0 kcal,1.7 g,1.0 g,0.4 g,0.1 g,0.0 g,14.6 g,0.0 g,6.8 g,7.8 g,0.0 g,180.0 mg,0.0 g,4.3 g,0.0 g,78.2 g,0.4 g,6.0 mg,36.0 µg,20.0 µg,0.0 µg,0.03 mg,0.03 mg,0.25 mg,1.0 mg,0.1 mg,0.04 mg,0.0 µg,0.0 mg,8.3 µg,0.75 g,72.0 mg,210.0 mg,130.0 mg,110.0 mg,12.0 mg,0.2 mg,0.5 mg
Iogurte açucarado líquido meio gordo,Leites e Produtos Lácteos,295.0 kJ,70.0 kcal,1.4 g,0.8 g,0.3 g,0.0 g,0.0 g,11.2 g,0.0 g,7.3 g,3.9 g,0.0 g,120.0 mg,0.0 g,3.1 g,0.0 g,83.6 g,0.0 g,3.0 mg,33.0 µg,19.0 µg,0.0 µg,0.02 mg,0.02 mg,0.25 mg,0.9 mg,0.2 mg,0.05 mg,0.0 µg,0.0 mg,1.1 µg,0.7 g,46.0 mg,160.0 mg,100.0 mg,85.0 mg,8.0 mg,0.2 mg,0.4 mg
Iogurte açucarado com edulcorante de síntese batido magro com cereais,Leites e Produtos Lácteos,208.0 kJ,49.0 kcal,0.4 g,0.2 g,0.1 g,0.0 g,0.0 g,5.7 g,0.0 g,0.0 g,5.7 g,0.0 g,230.0 mg,1.0 g,4.3 g,0.0 g,87.6 g,1.2 g,2.0 mg,30.0 µg,17.0 µg,0.0 µg,0.0 mg,0.04 mg,0.25 mg,1.1 mg,0.2 mg,0.04 mg,0.0 µg,0.0 mg,1.7 µg,0.75 g,92.0 mg,200.0 mg,120.0 mg,100.0 mg,17.0 mg,0.3 mg,0.4 mg
Iogurte açucarado com edulcorante de síntese sólido magro,Leites e Produtos Lácteos,201.0 kJ,47.0 kcal,0.1 g,0.1 g,0.0 g,0.0 g,0.0 g,6.3 g,0.0 g,0.0 g,6.3 g,0.0 g,230.0 mg,0.0 g,5.0 g,0.0 g,87.4 g,0.4 g,2.0 mg,17.0 µg,41.0 µg,0.0 µg,0.0 mg,0.04 mg,0.25 mg,1.3 mg,0.2 mg,0.04 mg,0.0 µg,0.0 mg,1.8 µg,0.75 g,92.0 mg,260.0 mg,160.0 mg,140.0 mg,14.0 mg,0.1 mg,0.1 mg
Iogurte aromatizado açucarado batido gordo,Leites e Produtos Lácteos,349.0 kJ,83.0 kcal,3.6 g,2.0 g,0.8 g,0.1 g,0.1 g,8.5 g,0.0 g,5.0 g,3.5 g,0.0 g,120.0 mg,0.0 g,3.9 g,0.0 g,82.9 g,0.4 g,8.0 mg,55.0 µg,31.0 µg,0.0 µg,0.1 mg,0.02 mg,0.18 mg,1.0 mg,0.2 mg,0.03 mg,0.0 µg,0.0 mg,7.0 µg,0.75 g,46.0 mg,140.0 mg,140.0 mg,95.0 mg,18.0 mg,0.2 mg,0.6 mg
Iogurte aromatizado açucarado batido meio gordo,Leites e Produtos Lácteos,364.0 kJ,86.0 kcal,2.0 g,1.1 g,0.5 g,0.1 g,0.1 g,12.5 g,0.0 g,6.8 g,5.7 g,0.0 g,200.0 mg,0.0 g,4.4 g,0.0 g,80.1 g,0.2 g,8.0 mg,38.0 µg,22.0 µg,0.0 µg,0.03 mg,0.04 mg,0.28 mg,1.1 mg,0.2 mg,0.04 mg,0.0 µg,0.0 mg,7.6 µg,0.75 g,81.0 mg,200.0 mg,130.0 mg,120.0 mg,12.0 mg,0.2 mg,0.4 mg
Iogurte aromatizado açucarado líquido magro,Leites e Produtos Lácteos,263.0 kJ,62.0 kcal,0.3 g,0.2 g,0.1 g,0.0 g,0.0 g,11.6 g,0.0 g,7.7 g,3.9 g,0.0 g,150.0 mg,0.0 g,3.2 g,0.0 g,84.2 g,0.0 g,1.0 mg,16.0 µg,9.0 µg,0.0 µg,0.0 mg,0.02 mg,0.18 mg,0.9 mg,0.2 mg,0.03 mg,0.0 µg,0.0 mg,6.0 µg,0.75 g,60.0 mg,120.0 mg,81.0 mg,72.0 mg,8.0 mg,0.2 mg,0.3 mg
Iogurte aromatizado açucarado líquido meio gordo,Leites e Produtos Lácteos,297.0 kJ,70.0 kcal,1.3 g,0.7 g,0.3 g,0.0 g,0.0 g,11.5 g,0.0 g,7.8 g,3.7 g,0.0 g,100.0 mg,0.0 g,3.0 g,0.0 g,83.3 g,0.2 g,3.0 mg,33.0 µg,19.0 µg,0.0 µg,0.02 mg,0.02 mg,0.17 mg,0.8 mg,0.2 mg,0.03 mg,0.0 µg,0.0 mg,6.4 µg,0.75 g,42.0 mg,98.0 mg,100.0 mg,78.0 mg,8.0 mg,0.2 mg,0.3 mg
Iogurte aromatizado açucarado sólido magro,Leites e Produtos Lácteos,294.0 kJ,69.0 kcal,0.1 g,0.1 g,0.0 g,0.0 g,0.0 g,11.8 g,0.0 g,5.6 g,6.2 g,0.0 g,180.0 mg,0.0 g,5.0 g,0.0 g,82.0 g,0.4 g,1.0 mg,18.0 µg,10.0 µg,0.0 µg,0.0 mg,0.04 mg,0.3 mg,0.3 mg,0.2 mg,0.03 mg,0.0 µg,0.0 mg,6.8 µg,0.75 g,73.0 mg,210.0 mg,150.0 mg,120.0 mg,12.0 mg,0.3 mg,0.4 mg
Iogurte aromatizado açucarado sólido meio gordo,Leites e Produtos Lácteos,303.0 kJ,72.0 kcal,1.6 g,0.9 g,0.4 g,0.1 g,0.0 g,10.1 g,0.0 g,5.2 g,4.9 g,0.0 g,140.0 mg,0.0 g,4.1 g,0.0 g,83.3 g,0.2 g,6.0 mg,38.0 µg,22.0 µg,0.0 µg,0.03 mg,0.03 mg,0.21 mg,1.1 mg,0.2 mg,0.03 mg,0.0 µg,0.0 mg,6.4 µg,0.75 g,58.0 mg,170.0 mg,130.0 mg,100.0 mg,12.0 mg,0.2 mg,0.5 mg
Gelado caseiro com bolachas e natas,Leites e Produtos Lácteos,1500.0 kJ,358.0 kcal,21.2 g,12.2 g,5.1 g,0.8 g,0.7 g,36.5 g,0.0 g,21.8 g,6.0 g,8.3 g,220.0 mg,0.6 g,5.1 g,0.0 g,35.5 g,0.0 g,62.0 mg,242.0 µg,122.0 µg,0.1 µg,0.9 mg,0.04 mg,0.34 mg,2.08 mg,0.92 mg,0.05 mg,0.28 µg,0.0 mg,9.4 µg,1.08 g,86.0 mg,240.0 mg,160.0 mg,130.0 mg,23.0 mg,0.4 mg,0.7 mg
Gelado caseiro com palitos la Reine,Leites e Produtos Lácteos,1100.0 kJ,263.0 kcal,12.4 g,2.4 g,6.3 g,2.5 g,2.34 g,28.7 g,0.0 g,20.7 g,2.2 g,5.7 g,95.0 mg,2.0 g,7.9 g,0.2 g,48.1 g,0.0 g,119.0 mg,70.0 µg,5.0 µg,0.6 µg,3.85 mg,0.08 mg,0.29 mg,2.09 mg,0.44 mg,0.13 mg,0.49 µg,0.1 mg,22.0 µg,1.1 g,38.0 mg,220.0 mg,110.0 mg,160.0 mg,42.0 mg,1.4 mg,1.1 mg
Gelado de leite,Leites e Produtos Lácteos,833.0 kJ,199.0 kcal,10.9 g,6.1 g,2.5 g,0.3 g,0.3 g,21.7 g,2.0 g,12.3 g,5.2 g,0.0 g,140.0 mg,0.0 g,3.6 g,0.0 g,63.2 g,0.0 g,33.0 mg,115.0 µg,195.0 µg,0.1 µg,0.2 mg,0.04 mg,0.21 mg,0.9 mg,0.1 mg,0.08 mg,0.4 µg,1.0 mg,5.0 µg,0.63 g,56.0 mg,180.0 mg,140.0 mg,120.0 mg,14.0 mg,0.1 mg,0.4 mg
Costeleta ou perna crua de borrego,Carne e Derivados Criação e Caça,520.0 kJ,124.0 kcal,5.0 g,2.2 g,1.6 g,0.2 g,0.1 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,160.0 mg,0.0 g,19.7 g,0.0 g,73.6 g,0.0 g,68.0 mg,0.0 µg,0.0 µg,0.4 µg,0.1 mg,0.14 mg,0.24 mg,8.7 mg,5.0 mg,0.37 mg,2.0 µg,0.0 mg,3.0 µg,1.2 g,64.0 mg,280.0 mg,11.0 mg,220.0 mg,27.0 mg,1.7 mg,3.8 mg
Costeleta ou perna assada de borrego com azeite e margarina,Carne e Derivados Criação e Caça,973.0 kJ,234.0 kcal,15.6 g,5.5 g,7.0 g,1.8 g,1.53 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,1400.0 mg,0.0 g,23.3 g,0.0 g,57.9 g,0.0 g,80.0 mg,32.0 µg,22.0 µg,0.4 µg,0.87 mg,0.09 mg,0.24 mg,10.3 mg,4.4 mg,0.24 mg,1.7 µg,0.0 mg,2.9 µg,2.65 g,560.0 mg,220.0 mg,12.0 mg,220.0 mg,30.0 mg,2.0 mg,4.5 mg
Costeleta ou perna assada de borrego com margarina,Carne e Derivados Criação e Caça,933.0 kJ,224.0 kcal,14.5 g,6.9 g,3.7 g,2.6 g,2.28 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,1550.0 mg,0.0 g,23.3 g,0.0 g,58.7 g,0.0 g,80.0 mg,64.0 µg,43.0 µg,0.4 µg,0.12 mg,0.09 mg,0.24 mg,10.3 mg,4.4 mg,0.24 mg,1.7 µg,0.0 mg,2.9 µg,2.82 g,620.0 mg,220.0 mg,12.0 mg,220.0 mg,30.0 mg,2.0 mg,4.5 mg
Costeleta ou perna assada de borrego sem molho,Carne e Derivados Criação e Caça,706.0 kJ,168.0 kcal,8.0 g,3.5 g,2.6 g,0.4 g,0.1 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,420.0 mg,0.0 g,24.1 g,0.0 g,65.1 g,0.0 g,88.0 mg,0.0 µg,0.0 µg,0.4 µg,0.1 mg,0.11 mg,0.25 mg,9.0 mg,4.5 mg,0.29 mg,1.8 µg,0.0 mg,3.1 µg,2.19 g,170.0 mg,290.0 mg,13.0 mg,240.0 mg,31.0 mg,2.2 mg,4.9 mg
Costeleta ou perna cozida de borrego,Carne e Derivados Criação e Caça,661.0 kJ,157.0 kcal,5.7 g,2.5 g,1.8 g,0.2 g,0.1 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,400.0 mg,0.0 g,26.5 g,0.0 g,65.7 g,0.0 g,91.0 mg,0.0 µg,0.0 µg,0.4 µg,0.11 mg,0.08 mg,0.19 mg,7.4 mg,2.5 mg,0.21 mg,1.7 µg,0.0 mg,2.5 µg,2.1 g,160.0 mg,220.0 mg,13.0 mg,250.0 mg,27.0 mg,2.4 mg,5.4 mg
Costeleta ou perna de borrego estufada com azeite e margarina,Carne e Derivados Criação e Caça,763.0 kJ,183.0 kcal,12.0 g,4.2 g,5.5 g,1.5 g,1.31 g,1.6 g,0.1 g,0.1 g,0.0 g,0.0 g,950.0 mg,0.6 g,16.2 g,0.4 g,66.9 g,0.0 g,55.0 mg,57.0 µg,203.0 µg,0.3 µg,1.15 mg,0.07 mg,0.16 mg,7.28 mg,2.5 mg,0.19 mg,0.96 µg,6.0 mg,6.8 µg,2.08 g,380.0 mg,230.0 mg,14.0 mg,140.0 mg,22.0 mg,1.7 mg,2.9 mg
Costeleta ou perna de borrego estufada com margarina,Carne e Derivados Criação e Caça,730.0 kJ,175.0 kcal,11.1 g,5.3 g,2.8 g,2.2 g,1.92 g,1.6 g,0.1 g,0.1 g,0.0 g,0.0 g,1080.0 mg,0.6 g,16.2 g,0.4 g,67.6 g,0.0 g,55.0 mg,83.0 µg,221.0 µg,0.3 µg,0.54 mg,0.07 mg,0.16 mg,7.28 mg,2.5 mg,0.19 mg,0.96 µg,6.0 mg,6.8 µg,2.22 g,430.0 mg,230.0 mg,14.0 mg,140.0 mg,22.0 mg,1.7 mg,2.9 mg
Costeleta ou perna de borrego estufada sem molho,Carne e Derivados Criação e Caça,774.0 kJ,185.0 kcal,9.2 g,4.1 g,3.0 g,0.4 g,0.1 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,550.0 mg,0.0 g,25.5 g,0.0 g,62.7 g,0.0 g,96.0 mg,0.0 µg,0.0 µg,0.4 µg,0.11 mg,0.08 mg,0.21 mg,8.5 mg,3.7 mg,0.23 mg,1.6 µg,0.0 mg,2.7 µg,1.9 g,220.0 mg,210.0 mg,12.0 mg,240.0 mg,25.0 mg,2.3 mg,5.2 mg
Costeleta ou perna de borrego frita com margarina sem molho,Carne e Derivados Criação e Caça,698.0 kJ,166.0 kcal,7.6 g,3.4 g,2.3 g,0.7 g,0.4 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,450.0 mg,0.0 g,24.5 g,0.0 g,65.8 g,0.0 g,87.0 mg,8.0 µg,0.0 µg,0.5 µg,0.3 mg,0.11 mg,0.25 mg,9.2 mg,4.6 mg,0.29 mg,1.8 µg,0.0 mg,3.1 µg,2.1 g,180.0 mg,300.0 mg,13.0 mg,240.0 mg,32.0 mg,2.1 mg,5.0 mg
Costeleta ou perna de borrego grelhada,Carne e Derivados Criação e Caça,640.0 kJ,152.0 kcal,5.5 g,2.4 g,1.8 g,0.2 g,0.1 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,450.0 mg,0.0 g,25.7 g,0.0 g,65.9 g,0.0 g,88.0 mg,0.0 µg,0.0 µg,0.4 µg,0.11 mg,0.11 mg,0.26 mg,9.6 mg,4.8 mg,0.3 mg,1.9 µg,0.0 mg,3.3 µg,2.9 g,180.0 mg,310.0 mg,14.0 mg,260.0 mg,34.0 mg,2.2 mg,5.2 mg
Costeleta de cabrito crua,Carne e Derivados Criação e Caça,506.0 kJ,120.0 kcal,2.7 g,0.8 g,1.2 g,0.2 g,0.1 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,240.0 mg,0.0 g,23.9 g,0.0 g,72.2 g,0.0 g,60.0 mg,0.0 µg,0.0 µg,0.4 µg,0.09 mg,0.13 mg,0.32 mg,12.0 mg,6.6 mg,0.32 mg,1.3 µg,0.0 mg,5.0 µg,0.9 g,94.0 mg,440.0 mg,14.0 mg,130.0 mg,26.0 mg,1.1 mg,4.6 mg
Costeleta de cabrito grelhada,Carne e Derivados Criação e Caça,636.0 kJ,151.0 kcal,3.0 g,0.9 g,1.3 g,0.2 g,0.1 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,500.0 mg,0.0 g,30.9 g,0.0 g,63.8 g,0.0 g,78.0 mg,0.0 µg,0.0 µg,0.0 µg,0.98 mg,0.11 mg,0.35 mg,12.0 mg,6.3 mg,0.26 mg,1.2 µg,0.0 mg,5.4 µg,1.8 g,200.0 mg,480.0 mg,17.0 mg,160.0 mg,32.0 mg,1.4 mg,6.3 mg
Peito de cabrito cru,Carne e Derivados Criação e Caça,489.0 kJ,116.0 kcal,3.8 g,1.2 g,1.7 g,0.3 g,0.2 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,200.0 mg,0.0 g,20.5 g,0.0 g,74.2 g,0.0 g,57.0 mg,0.0 µg,0.0 µg,0.0 µg,0.09 mg,0.13 mg,0.32 mg,10.0 mg,6.1 mg,0.3 mg,1.1 µg,0.0 mg,5.0 µg,1.2 g,82.0 mg,380.0 mg,11.0 mg,230.0 mg,22.0 mg,0.5 mg,4.0 mg
Peito de cabrito estufado com azeite e margarina,Carne e Derivados Criação e Caça,723.0 kJ,173.0 kcal,8.4 g,2.6 g,4.1 g,1.0 g,0.832 g,0.8 g,0.1 g,0.2 g,0.0 g,0.1 g,1100.0 mg,0.3 g,23.3 g,0.0 g,64.5 g,0.0 g,64.0 mg,77.0 µg,388.0 µg,0.0 µg,0.48 mg,0.08 mg,0.27 mg,11.4 mg,3.9 mg,0.18 mg,0.74 µg,1.0 mg,6.5 µg,2.44 g,440.0 mg,280.0 mg,17.0 mg,200.0 mg,21.0 mg,0.7 mg,4.2 mg
Peito de cabrito estufado com azeite e óleo alimentar,Carne e Derivados Criação e Caça,736.0 kJ,176.0 kcal,8.8 g,1.9 g,4.2 g,2.0 g,1.82 g,0.7 g,0.1 g,0.2 g,0.0 g,0.1 g,1020.0 mg,0.3 g,23.3 g,0.0 g,64.1 g,0.0 g,64.0 mg,63.0 µg,379.0 µg,0.0 µg,1.86 mg,0.08 mg,0.27 mg,11.4 mg,3.9 mg,0.18 mg,0.74 µg,1.0 mg,6.5 µg,2.36 g,410.0 mg,280.0 mg,17.0 mg,200.0 mg,21.0 mg,0.7 mg,4.2 mg
Peito de cabrito estufado com manteiga e óleo alimentar,Carne e Derivados Criação e Caça,723.0 kJ,173.0 kcal,8.4 g,2.6 g,2.8 g,1.9 g,1.72 g,0.8 g,0.1 g,0.2 g,0.0 g,0.1 g,1080.0 mg,0.3 g,23.3 g,0.0 g,64.5 g,0.0 g,69.0 mg,76.0 µg,380.0 µg,0.0 µg,1.59 mg,0.08 mg,0.27 mg,11.4 mg,3.9 mg,0.18 mg,0.74 µg,1.0 mg,6.5 µg,2.41 g,430.0 mg,280.0 mg,17.0 mg,200.0 mg,21.0 mg,0.7 mg,4.2 mg
Peito de cabrito estufado com margarina e óleo alimentar,Carne e Derivados Criação e Caça,723.0 kJ,173.0 kcal,8.4 g,2.5 g,2.8 g,2.3 g,2.13 g,0.8 g,0.1 g,0.2 g,0.0 g,0.1 g,1100.0 mg,0.3 g,23.3 g,0.0 g,64.5 g,0.0 g,64.0 mg,77.0 µg,388.0 µg,0.0 µg,1.54 mg,0.08 mg,0.27 mg,11.4 mg,3.9 mg,0.18 mg,0.74 µg,1.0 mg,6.5 µg,2.44 g,440.0 mg,280.0 mg,17.0 mg,200.0 mg,21.0 mg,0.7 mg,4.2 mg
Peito de cabrito estufado sem molho,Carne e Derivados Criação e Caça,646.0 kJ,153.0 kcal,4.4 g,1.4 g,2.0 g,0.3 g,0.3 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,500.0 mg,0.0 g,28.4 g,0.0 g,64.9 g,0.0 g,83.0 mg,0.0 µg,0.0 µg,0.0 µg,0.08 mg,0.11 mg,0.38 mg,12.0 mg,6.2 mg,0.26 mg,1.1 µg,0.0 mg,5.8 µg,2.34 g,200.0 mg,450.0 mg,14.0 mg,280.0 mg,30.0 mg,0.7 mg,5.8 mg
Peito de cabrito grelhado,Carne e Derivados Criação e Caça,606.0 kJ,144.0 kcal,4.2 g,1.3 g,1.8 g,0.3 g,0.2 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,480.0 mg,0.0 g,26.5 g,0.0 g,66.7 g,0.0 g,74.0 mg,0.0 µg,0.0 µg,0.0 µg,0.98 mg,0.11 mg,0.35 mg,11.0 mg,5.8 mg,0.24 mg,1.0 µg,0.0 mg,5.4 µg,2.2 g,190.0 mg,420.0 mg,14.0 mg,260.0 mg,28.0 mg,0.7 mg,5.4 mg
Perna de cabrito crua,Carne e Derivados Criação e Caça,476.0 kJ,113.0 kcal,4.0 g,1.2 g,1.8 g,0.3 g,0.2 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,190.0 mg,0.0 g,19.3 g,0.0 g,75.2 g,0.0 g,60.0 mg,0.0 µg,0.0 µg,0.0 µg,0.09 mg,0.13 mg,0.3 mg,10.0 mg,6.0 mg,0.3 mg,1.1 µg,0.0 mg,5.0 µg,1.22 g,77.0 mg,360.0 mg,9.0 mg,270.0 mg,21.0 mg,0.9 mg,3.7 mg
Perna de cabrito assada com azeite e margarina,Carne e Derivados Criação e Caça,751.0 kJ,180.0 kcal,10.0 g,2.9 g,5.1 g,1.2 g,0.977 g,0.2 g,0.0 g,0.0 g,0.0 g,0.1 g,1150.0 mg,0.0 g,21.7 g,0.3 g,65.1 g,0.0 g,67.0 mg,16.0 µg,11.0 µg,0.0 µg,0.57 mg,0.08 mg,0.28 mg,11.2 mg,5.1 mg,0.19 mg,0.9 µg,0.1 mg,4.7 µg,2.36 g,460.0 mg,280.0 mg,9.8 mg,260.0 mg,23.0 mg,1.0 mg,4.2 mg
Perna de cabrito assada com óleo alimentar e margarina,Carne e Derivados Criação e Caça,751.0 kJ,180.0 kcal,10.0 g,2.8 g,3.2 g,3.1 g,2.92 g,0.2 g,0.0 g,0.0 g,0.0 g,0.1 g,1150.0 mg,0.0 g,21.7 g,0.3 g,65.1 g,0.0 g,67.0 mg,16.0 µg,11.0 µg,0.0 µg,2.15 mg,0.08 mg,0.28 mg,11.2 mg,5.1 mg,0.19 mg,0.9 µg,0.1 mg,4.7 µg,2.36 g,460.0 mg,280.0 mg,9.8 mg,260.0 mg,23.0 mg,1.0 mg,4.2 mg
Perna de cabrito assada sem molho,Carne e Derivados Criação e Caça,568.0 kJ,135.0 kcal,4.2 g,1.3 g,1.9 g,0.3 g,0.3 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,850.0 mg,0.0 g,24.3 g,0.0 g,69.4 g,0.0 g,80.0 mg,0.0 µg,0.0 µg,0.0 µg,0.08 mg,0.1 mg,0.3 mg,10.0 mg,5.5 mg,0.24 mg,1.0 µg,0.0 mg,5.3 µg,2.15 g,340.0 mg,380.0 mg,11.0 mg,300.0 mg,26.0 mg,1.1 mg,4.9 mg
Caldeirada de cabrito com azeite e banha,Carne e Derivados Criação e Caça,496.0 kJ,118.0 kcal,4.2 g,1.1 g,2.4 g,0.4 g,0.311 g,8.3 g,0.0 g,0.3 g,0.0 g,7.3 g,820.0 mg,0.9 g,11.3 g,0.0 g,73.5 g,0.0 g,31.0 mg,15.0 µg,92.0 µg,0.0 µg,0.34 mg,0.11 mg,0.12 mg,5.98 mg,2.2 mg,0.26 mg,0.33 µg,9.1 mg,15.0 µg,1.74 g,330.0 mg,300.0 mg,10.0 mg,110.0 mg,16.0 mg,0.5 mg,1.9 mg
Caldeirada de cabrito com azeite e margarina,Carne e Derivados Criação e Caça,488.0 kJ,116.0 kcal,4.0 g,1.3 g,1.9 g,0.5 g,0.439 g,8.3 g,0.0 g,0.3 g,0.0 g,7.3 g,850.0 mg,0.9 g,11.3 g,0.0 g,73.7 g,0.0 g,30.0 mg,23.0 µg,96.0 µg,0.0 µg,0.32 mg,0.11 mg,0.12 mg,5.98 mg,2.2 mg,0.26 mg,0.33 µg,9.1 mg,15.0 µg,1.78 g,340.0 mg,300.0 mg,10.0 mg,110.0 mg,16.0 mg,0.5 mg,1.9 mg
Costeleta de carneiro crua,Carne e Derivados Criação e Caça,631.0 kJ,151.0 kcal,7.5 g,3.2 g,2.4 g,0.3 g,0.2 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,220.0 mg,0.0 g,20.8 g,0.0 g,70.0 g,0.0 g,66.0 mg,0.0 µg,0.0 µg,0.4 µg,0.09 mg,0.09 mg,0.18 mg,8.7 mg,4.8 mg,0.3 mg,2.0 µg,0.0 mg,3.0 µg,1.2 g,88.0 mg,350.0 mg,17.0 mg,220.0 mg,24.0 mg,0.9 mg,4.0 mg
Costeleta ou perna de carneiro magra frita com margarina sem molho,Carne e Derivados Criação e Caça,731.0 kJ,174.0 kcal,8.4 g,3.7 g,2.6 g,0.7 g,0.4 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,580.0 mg,0.0 g,24.7 g,0.0 g,64.8 g,0.0 g,87.0 mg,8.0 µg,0.0 µg,0.8 µg,0.24 mg,0.11 mg,0.22 mg,9.2 mg,4.6 mg,0.24 mg,1.8 µg,0.0 mg,6.3 µg,2.1 g,230.0 mg,320.0 mg,22.0 mg,280.0 mg,20.0 mg,2.0 mg,2.5 mg
Pá de carneiro crua,Carne e Derivados Criação e Caça,815.0 kJ,195.0 kcal,12.6 g,5.4 g,4.0 g,0.4 g,0.3 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,160.0 mg,0.0 g,20.5 g,0.0 g,65.7 g,0.0 g,68.0 mg,0.0 µg,0.0 µg,0.4 µg,0.07 mg,0.14 mg,0.32 mg,8.2 mg,4.3 mg,0.22 mg,2.0 µg,0.0 mg,2.0 µg,0.9 g,66.0 mg,270.0 mg,12.0 mg,210.0 mg,16.0 mg,1.3 mg,2.0 mg
Pá de carneiro assada com azeite e margarina,Carne e Derivados Criação e Caça,1320.0 kJ,319.0 kcal,24.6 g,9.3 g,9.9 g,2.0 g,1.77 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,1400.0 mg,0.0 g,24.3 g,0.0 g,48.4 g,0.0 g,81.0 mg,32.0 µg,22.0 µg,0.4 µg,0.84 mg,0.09 mg,0.31 mg,9.72 mg,3.8 mg,0.14 mg,1.7 µg,0.0 mg,2.0 µg,2.3 g,560.0 mg,220.0 mg,13.0 mg,210.0 mg,19.0 mg,1.5 mg,2.4 mg
Pá de carneiro assada com margarina,Carne e Derivados Criação e Caça,1290.0 kJ,310.0 kcal,23.6 g,10.7 g,6.6 g,2.9 g,2.52 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,1580.0 mg,0.0 g,24.3 g,0.0 g,49.2 g,0.0 g,81.0 mg,65.0 µg,43.0 µg,0.4 µg,0.08 mg,0.09 mg,0.31 mg,9.72 mg,3.8 mg,0.14 mg,1.7 µg,0.0 mg,2.0 µg,2.48 g,630.0 mg,220.0 mg,13.0 mg,210.0 mg,20.0 mg,1.5 mg,2.4 mg
Pá de carneiro assada sem molho,Carne e Derivados Criação e Caça,845.0 kJ,202.0 kcal,11.3 g,4.9 g,3.6 g,0.4 g,0.3 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,420.0 mg,0.0 g,25.1 g,0.0 g,61.4 g,0.0 g,88.0 mg,0.0 µg,0.0 µg,0.4 µg,0.07 mg,0.11 mg,0.33 mg,8.6 mg,3.9 mg,0.17 mg,1.8 µg,0.0 mg,2.1 µg,2.05 g,170.0 mg,280.0 mg,14.0 mg,230.0 mg,20.0 mg,1.7 mg,2.6 mg
Pá de carneiro cozida,Carne e Derivados Criação e Caça,995.0 kJ,238.0 kcal,14.2 g,6.1 g,4.6 g,0.5 g,0.2 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,420.0 mg,0.0 g,27.6 g,0.0 g,56.5 g,0.0 g,91.0 mg,0.0 µg,0.0 µg,0.5 µg,0.08 mg,0.08 mg,0.25 mg,8.2 mg,3.0 mg,0.12 mg,1.7 µg,0.0 mg,1.7 µg,1.74 g,170.0 mg,210.0 mg,14.0 mg,240.0 mg,16.0 mg,1.8 mg,2.8 mg
Pá de carneiro estufada sem molho,Carne e Derivados Criação e Caça,995.0 kJ,238.0 kcal,14.2 g,6.1 g,4.6 g,0.5 g,0.3 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,580.0 mg,0.0 g,27.6 g,0.0 g,56.0 g,0.0 g,99.0 mg,0.0 µg,0.0 µg,0.5 µg,0.08 mg,0.08 mg,0.29 mg,8.5 mg,3.3 mg,0.14 mg,1.7 µg,0.0 mg,1.8 µg,1.7 g,230.0 mg,210.0 mg,14.0 mg,240.0 mg,16.0 mg,1.8 mg,2.8 mg
Peito de carneiro gordo cru,Carne e Derivados Criação e Caça,1640.0 kJ,396.0 kcal,36.5 g,15.7 g,11.7 g,1.2 g,0.7 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,280.0 mg,0.0 g,16.8 g,0.0 g,46.0 g,0.0 g,94.0 mg,0.0 µg,0.0 µg,0.6 µg,0.09 mg,0.3 mg,0.32 mg,7.7 mg,4.5 mg,0.16 mg,1.0 µg,0.0 mg,11.0 µg,0.85 g,110.0 mg,300.0 mg,17.0 mg,220.0 mg,16.0 mg,1.2 mg,3.0 mg
Peito de carneiro gordo cozido,Carne e Derivados Criação e Caça,1380.0 kJ,333.0 kcal,26.6 g,11.5 g,8.6 g,0.9 g,0.5 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,520.0 mg,0.0 g,23.3 g,0.0 g,48.8 g,0.0 g,130.0 mg,0.0 µg,0.0 µg,0.7 µg,0.1 mg,0.18 mg,0.26 mg,7.6 mg,3.3 mg,0.09 mg,0.91 µg,0.0 mg,9.6 µg,1.3 g,210.0 mg,240.0 mg,20.0 mg,260.0 mg,17.0 mg,1.7 mg,4.4 mg
Perna de carneiro gorda crua,Carne e Derivados Criação e Caça,1150.0 kJ,276.0 kcal,22.2 g,9.6 g,7.1 g,0.8 g,0.4 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,150.0 mg,0.0 g,19.1 g,0.0 g,57.5 g,0.0 g,86.0 mg,0.0 µg,0.0 µg,0.5 µg,0.07 mg,0.32 mg,0.23 mg,8.6 mg,5.0 mg,0.23 mg,2.3 µg,0.0 mg,3.0 µg,0.82 g,60.0 mg,360.0 mg,11.0 mg,190.0 mg,25.0 mg,1.2 mg,3.2 mg
Perna de carneiro gorda assada sem molho,Carne e Derivados Criação e Caça,1190.0 kJ,285.0 kcal,20.9 g,9.0 g,6.7 g,0.8 g,0.4 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,420.0 mg,0.0 g,24.3 g,0.0 g,52.5 g,0.0 g,115.0 mg,0.0 µg,0.0 µg,0.5 µg,0.08 mg,0.26 mg,0.25 mg,9.2 mg,4.7 mg,0.18 mg,2.2 µg,0.0 mg,3.2 µg,1.81 g,170.0 mg,380.0 mg,14.0 mg,210.0 mg,31.0 mg,1.6 mg,4.3 mg
Perna de carneiro gorda estufada sem molho,Carne e Derivados Criação e Caça,1410.0 kJ,339.0 kcal,25.9 g,11.2 g,8.3 g,1.0 g,0.5 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,580.0 mg,0.0 g,26.5 g,0.0 g,45.4 g,0.0 g,110.0 mg,0.0 µg,0.0 µg,0.6 µg,0.08 mg,0.19 mg,0.22 mg,8.9 mg,4.0 mg,0.15 mg,2.0 µg,0.0 mg,2.9 µg,1.6 g,230.0 mg,290.0 mg,13.0 mg,220.0 mg,25.0 mg,1.8 mg,4.7 mg
Perna de carneiro magra crua,Carne e Derivados Criação e Caça,544.0 kJ,130.0 kcal,5.6 g,2.4 g,1.8 g,0.2 g,0.1 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,280.0 mg,0.0 g,19.8 g,0.0 g,72.8 g,0.0 g,68.0 mg,0.0 µg,0.0 µg,0.7 µg,0.05 mg,0.14 mg,0.21 mg,8.7 mg,5.0 mg,0.3 mg,2.0 µg,0.0 mg,6.0 µg,1.2 g,110.0 mg,300.0 mg,18.0 mg,250.0 mg,16.0 mg,1.5 mg,1.9 mg
Perna de carneiro magra assada com azeite e margarina,Carne e Derivados Criação e Caça,1010.0 kJ,242.0 kcal,16.4 g,5.8 g,7.3 g,1.8 g,1.54 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,1520.0 mg,0.0 g,23.5 g,0.0 g,56.7 g,0.0 g,81.0 mg,32.0 µg,22.0 µg,0.6 µg,0.82 mg,0.09 mg,0.21 mg,10.3 mg,4.5 mg,0.2 mg,1.7 µg,0.0 mg,5.9 µg,2.66 g,610.0 mg,240.0 mg,19.0 mg,250.0 mg,20.0 mg,1.8 mg,2.3 mg
Perna de carneiro magra assada com margarina,Carne e Derivados Criação e Caça,966.0 kJ,232.0 kcal,15.3 g,7.2 g,4.0 g,2.6 g,2.29 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,1680.0 mg,0.0 g,23.5 g,0.0 g,57.5 g,0.0 g,81.0 mg,65.0 µg,43.0 µg,0.6 µg,0.06 mg,0.09 mg,0.21 mg,10.3 mg,4.5 mg,0.2 mg,1.7 µg,0.0 mg,5.9 µg,2.84 g,670.0 mg,240.0 mg,20.0 mg,250.0 mg,20.0 mg,1.8 mg,2.3 mg
Perna de carneiro magra assada sem molho,Carne e Derivados Criação e Caça,744.0 kJ,178.0 kcal,9.0 g,3.9 g,2.9 g,0.4 g,0.1 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,550.0 mg,0.0 g,24.2 g,0.0 g,63.8 g,0.0 g,88.0 mg,0.0 µg,0.0 µg,0.7 µg,0.05 mg,0.11 mg,0.22 mg,9.0 mg,4.5 mg,0.23 mg,1.8 µg,0.0 mg,6.2 µg,2.2 g,220.0 mg,310.0 mg,21.0 mg,280.0 mg,20.0 mg,1.9 mg,2.4 mg
Perna de carneiro magra estufada com azeite e margarina,Carne e Derivados Criação e Caça,837.0 kJ,201.0 kcal,13.4 g,4.6 g,6.1 g,1.6 g,1.41 g,1.7 g,0.1 g,0.1 g,0.0 g,0.0 g,1050.0 mg,0.6 g,17.4 g,0.4 g,63.7 g,0.0 g,59.0 mg,61.0 µg,218.0 µg,0.5 µg,1.19 mg,0.08 mg,0.15 mg,7.82 mg,2.6 mg,0.18 mg,1.0 µg,6.4 mg,9.0 µg,2.23 g,420.0 mg,260.0 mg,20.0 mg,170.0 mg,17.0 mg,1.6 mg,1.6 mg
Perna de carneiro magra estufada com margarina,Carne e Derivados Criação e Caça,804.0 kJ,193.0 kcal,12.5 g,5.9 g,3.2 g,2.4 g,2.06 g,1.7 g,0.1 g,0.1 g,0.0 g,0.0 g,1200.0 mg,0.6 g,17.4 g,0.4 g,64.5 g,0.0 g,59.0 mg,90.0 µg,237.0 µg,0.5 µg,0.54 mg,0.08 mg,0.15 mg,7.82 mg,2.6 mg,0.18 mg,1.0 µg,6.4 mg,9.0 µg,2.38 g,480.0 mg,260.0 mg,20.0 mg,170.0 mg,17.0 mg,1.7 mg,1.6 mg
Perna de carneiro magra estufada sem molho,Carne e Derivados Criação e Caça,816.0 kJ,195.0 kcal,10.3 g,4.5 g,3.2 g,0.4 g,0.1 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,650.0 mg,0.0 g,25.6 g,0.0 g,61.3 g,0.0 g,96.0 mg,0.0 µg,0.0 µg,0.8 µg,0.05 mg,0.08 mg,0.19 mg,8.5 mg,3.7 mg,0.18 mg,1.6 µg,0.0 mg,5.3 µg,1.9 g,260.0 mg,230.0 mg,19.0 mg,270.0 mg,16.0 mg,2.0 mg,2.6 mg
Bife de cavalo alcatra crua,Carne e Derivados Criação e Caça,488.0 kJ,116.0 kcal,3.5 g,1.3 g,1.1 g,0.8 g,0.8 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,130.0 mg,0.0 g,21.1 g,0.0 g,73.9 g,0.0 g,54.0 mg,0.0 µg,0.0 µg,0.0 µg,0.1 mg,0.11 mg,0.13 mg,7.9 mg,4.0 mg,0.43 mg,3.0 µg,0.0 mg,16.0 µg,1.1 g,51.0 mg,350.0 mg,9.0 mg,220.0 mg,24.0 mg,3.7 mg,2.8 mg
Bife de cavalo alcatra frita com manteiga,Carne e Derivados Criação e Caça,740.0 kJ,177.0 kcal,9.3 g,4.5 g,2.5 g,1.0 g,1.01 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,1020.0 mg,0.0 g,23.3 g,0.0 g,64.9 g,0.0 g,75.0 mg,37.0 µg,3.0 µg,0.0 µg,0.24 mg,0.06 mg,0.12 mg,8.71 mg,3.3 mg,0.26 mg,2.4 µg,0.0 mg,15.0 µg,2.09 g,410.0 mg,260.0 mg,9.9 mg,210.0 mg,25.0 mg,4.0 mg,3.1 mg
Bife de cavalo alcatra frita com margarina,Carne e Derivados Criação e Caça,736.0 kJ,176.0 kcal,9.2 g,4.1 g,2.4 g,2.4 g,2.21 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,1100.0 mg,0.0 g,23.3 g,0.0 g,64.9 g,0.0 g,60.0 mg,40.0 µg,26.0 µg,0.0 µg,0.11 mg,0.06 mg,0.12 mg,8.71 mg,3.3 mg,0.26 mg,2.4 µg,0.0 mg,15.0 µg,2.19 g,440.0 mg,260.0 mg,9.1 mg,210.0 mg,25.0 mg,4.0 mg,3.1 mg
Bife de cavalo alcatra frita sem molho,Carne e Derivados Criação e Caça,620.0 kJ,147.0 kcal,5.4 g,2.2 g,1.5 g,1.3 g,1.3 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,550.0 mg,0.0 g,24.7 g,0.0 g,68.4 g,0.0 g,67.0 mg,7.0 µg,7.0 µg,0.0 µg,0.1 mg,0.06 mg,0.14 mg,8.7 mg,3.9 mg,0.24 mg,2.6 µg,0.0 mg,17.0 µg,1.5 g,220.0 mg,300.0 mg,10.0 mg,230.0 mg,27.0 mg,4.4 mg,3.4 mg
Lombo ou pá de cavalo cru,Carne e Derivados Criação e Caça,418.0 kJ,99.0 kcal,2.3 g,0.9 g,0.8 g,0.6 g,0.6 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,120.0 mg,0.0 g,19.6 g,0.0 g,77.0 g,0.0 g,52.0 mg,21.0 µg,0.0 µg,0.4 µg,0.06 mg,0.11 mg,0.13 mg,7.2 mg,3.5 mg,0.4 mg,3.0 µg,0.0 mg,16.0 µg,1.12 g,48.0 mg,340.0 mg,13.0 mg,210.0 mg,23.0 mg,3.6 mg,2.9 mg
Lombo ou pá de cavalo assado com azeite e manteiga,Carne e Derivados Criação e Caça,701.0 kJ,167.0 kcal,8.0 g,2.6 g,4.1 g,1.0 g,0.956 g,0.1 g,0.0 g,0.0 g,0.0 g,0.0 g,1100.0 mg,0.0 g,22.7 g,0.6 g,66.4 g,0.0 g,66.0 mg,37.0 µg,1.0 µg,0.4 µg,0.6 mg,0.07 mg,0.13 mg,8.33 mg,3.0 mg,0.26 mg,2.5 µg,0.0 mg,15.0 µg,2.26 g,440.0 mg,270.0 mg,15.0 mg,210.0 mg,26.0 mg,4.1 mg,3.4 mg
Lombo ou pá de cavalo assado com margarina,Carne e Derivados Criação e Caça,675.0 kJ,161.0 kcal,7.3 g,3.4 g,1.9 g,2.0 g,1.86 g,0.1 g,0.0 g,0.0 g,0.0 g,0.0 g,1220.0 mg,0.0 g,22.7 g,0.6 g,67.0 g,0.0 g,60.0 mg,59.0 µg,23.0 µg,0.3 µg,0.07 mg,0.07 mg,0.13 mg,8.33 mg,3.0 mg,0.26 mg,2.5 µg,0.0 mg,15.0 µg,2.41 g,490.0 mg,270.0 mg,14.0 mg,210.0 mg,26.0 mg,4.1 mg,3.4 mg
Lombo ou pá de cavalo assado sem molho,Carne e Derivados Criação e Caça,570.0 kJ,136.0 kcal,4.3 g,1.9 g,1.3 g,1.2 g,1.1 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,620.0 mg,0.0 g,24.2 g,0.0 g,69.8 g,0.0 g,58.0 mg,22.0 µg,6.0 µg,0.3 µg,0.1 mg,0.06 mg,0.14 mg,8.5 mg,3.7 mg,0.23 mg,2.7 µg,0.0 mg,18.0 µg,1.7 g,250.0 mg,310.0 mg,16.0 mg,230.0 mg,29.0 mg,4.5 mg,3.8 mg
Lombo ou pá de cavalo frito com manteiga,Carne e Derivados Criação e Caça,663.0 kJ,158.0 kcal,8.0 g,4.1 g,2.1 g,0.8 g,0.794 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,1000.0 mg,0.0 g,21.6 g,0.0 g,68.3 g,0.0 g,73.0 mg,60.0 µg,3.0 µg,0.4 µg,0.2 mg,0.06 mg,0.12 mg,7.94 mg,2.9 mg,0.24 mg,2.4 µg,0.0 mg,15.0 µg,2.12 g,400.0 mg,250.0 mg,14.0 mg,200.0 mg,24.0 mg,3.9 mg,3.2 mg
Lombo ou pá de cavalo frito com margarina,Carne e Derivados Criação e Caça,656.0 kJ,157.0 kcal,7.8 g,3.7 g,2.0 g,2.1 g,1.99 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,1080.0 mg,0.0 g,21.6 g,0.0 g,68.3 g,0.0 g,58.0 mg,63.0 µg,26.0 µg,0.3 µg,0.07 mg,0.06 mg,0.12 mg,7.94 mg,2.9 mg,0.24 mg,2.4 µg,0.0 mg,15.0 µg,2.21 g,430.0 mg,250.0 mg,13.0 mg,200.0 mg,24.0 mg,3.9 mg,3.2 mg
Costeleta de porco gorda crua,Carne e Derivados Criação e Caça,1470.0 kJ,355.0 kcal,31.8 g,10.9 g,10.6 g,5.2 g,4.5 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,150.0 mg,0.0 g,17.3 g,0.0 g,50.5 g,0.0 g,74.0 mg,0.0 µg,0.0 µg,1.0 µg,0.03 mg,0.63 mg,0.17 mg,9.2 mg,5.5 mg,0.35 mg,1.0 µg,0.0 mg,3.0 µg,1.02 g,61.0 mg,310.0 mg,19.0 mg,190.0 mg,18.0 mg,1.3 mg,1.7 mg
Costeleta de porco gorda grelhada,Carne e Derivados Criação e Caça,1270.0 kJ,305.0 kcal,23.1 g,7.9 g,7.7 g,3.8 g,3.3 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,480.0 mg,0.0 g,24.3 g,0.0 g,50.8 g,0.0 g,111.0 mg,0.0 µg,0.0 µg,1.5 µg,0.04 mg,0.74 mg,0.21 mg,11.0 mg,6.1 mg,0.36 mg,1.0 µg,0.0 mg,3.7 µg,1.8 g,190.0 mg,370.0 mg,28.0 mg,250.0 mg,29.0 mg,1.7 mg,2.5 mg
Costeleta de porco meio gorda crua,Carne e Derivados Criação e Caça,921.0 kJ,221.0 kcal,15.8 g,5.4 g,5.3 g,2.6 g,2.2 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,250.0 mg,0.0 g,19.8 g,0.0 g,62.6 g,0.0 g,66.0 mg,0.0 µg,0.0 µg,0.7 µg,0.11 mg,0.74 mg,0.2 mg,11.0 mg,6.5 mg,0.4 mg,1.0 µg,0.0 mg,6.0 µg,1.06 g,100.0 mg,380.0 mg,14.0 mg,190.0 mg,18.0 mg,1.4 mg,2.1 mg
Costeleta de porco meio gorda estufada com azeite e banha,Carne e Derivados Criação e Caça,1160.0 kJ,280.0 kcal,20.7 g,6.5 g,8.4 g,3.1 g,2.64 g,0.7 g,0.1 g,0.1 g,0.0 g,0.1 g,1100.0 mg,0.2 g,21.1 g,0.8 g,53.6 g,0.0 g,71.0 mg,0.0 µg,0.0 µg,0.6 µg,0.51 mg,0.36 mg,0.16 mg,11.7 mg,3.9 mg,0.22 mg,0.63 µg,1.0 mg,6.2 µg,2.2 g,440.0 mg,260.0 mg,18.0 mg,160.0 mg,18.0 mg,1.6 mg,2.1 mg
Costeleta de porco meio gorda estufada com azeite e margarina,Carne e Derivados Criação e Caça,1150.0 kJ,277.0 kcal,20.4 g,6.7 g,7.7 g,3.3 g,2.81 g,0.7 g,0.1 g,0.1 g,0.0 g,0.1 g,1150.0 mg,0.2 g,21.1 g,0.8 g,53.8 g,0.0 g,70.0 mg,10.0 µg,6.0 µg,0.6 µg,0.5 mg,0.36 mg,0.16 mg,11.7 mg,3.9 mg,0.22 mg,0.63 µg,1.0 mg,6.2 µg,2.25 g,460.0 mg,260.0 mg,18.0 mg,160.0 mg,18.0 mg,1.6 mg,2.1 mg
Costeleta de porco meio gorda estufada com margarina,Carne e Derivados Criação e Caça,1130.0 kJ,272.0 kcal,19.9 g,7.3 g,6.3 g,3.7 g,3.14 g,0.7 g,0.1 g,0.1 g,0.0 g,0.1 g,1220.0 mg,0.2 g,21.1 g,0.8 g,54.2 g,0.0 g,70.0 mg,24.0 µg,16.0 µg,0.6 µg,0.16 mg,0.36 mg,0.16 mg,11.7 mg,3.9 mg,0.22 mg,0.63 µg,1.0 mg,6.2 µg,2.32 g,490.0 mg,260.0 mg,18.0 mg,160.0 mg,18.0 mg,1.6 mg,2.1 mg
Costeleta de porco meio gorda estufada com óleo alimentar e banha,Carne e Derivados Criação e Caça,1160.0 kJ,280.0 kcal,20.7 g,6.4 g,7.0 g,4.5 g,4.02 g,0.7 g,0.1 g,0.1 g,0.0 g,0.1 g,1100.0 mg,0.2 g,21.1 g,0.8 g,53.6 g,0.0 g,71.0 mg,0.0 µg,0.0 µg,0.6 µg,1.64 mg,0.36 mg,0.16 mg,11.7 mg,3.9 mg,0.22 mg,0.63 µg,1.0 mg,6.2 µg,2.2 g,440.0 mg,260.0 mg,18.0 mg,160.0 mg,18.0 mg,1.6 mg,2.1 mg
Costeleta de porco meio gorda estufada sem molho,Carne e Derivados Criação e Caça,1180.0 kJ,284.0 kcal,19.6 g,6.7 g,6.5 g,3.2 g,2.7 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,700.0 mg,0.0 g,26.9 g,0.0 g,51.0 g,0.0 g,91.0 mg,0.0 µg,0.0 µg,0.8 µg,0.14 mg,0.49 mg,0.22 mg,10.0 mg,4.7 mg,0.26 mg,0.88 µg,0.0 mg,6.2 µg,1.8 g,280.0 mg,360.0 mg,17.0 mg,180.0 mg,19.0 mg,2.0 mg,2.5 mg
Costeleta de porco meio gorda grelhada,Carne e Derivados Criação e Caça,1090.0 kJ,261.0 kcal,17.0 g,5.9 g,5.7 g,2.8 g,2.4 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,600.0 mg,0.0 g,27.0 g,0.0 g,53.2 g,0.0 g,96.0 mg,0.0 µg,0.0 µg,1.0 µg,0.13 mg,0.85 mg,0.25 mg,13.0 mg,7.0 mg,0.4 mg,1.0 µg,0.0 mg,7.3 µg,1.8 g,240.0 mg,430.0 mg,20.0 mg,240.0 mg,28.0 mg,1.8 mg,3.0 mg
Costeleta de porco meio gorda panada,Carne e Derivados Criação e Caça,1420.0 kJ,340.0 kcal,24.1 g,6.5 g,7.2 g,7.5 g,7.04 g,8.6 g,0.0 g,0.0 g,0.0 g,8.2 g,1020.0 mg,0.4 g,22.1 g,0.0 g,42.1 g,0.0 g,113.0 mg,23.0 µg,0.0 µg,0.7 µg,4.8 mg,0.38 mg,0.23 mg,11.6 mg,4.9 mg,0.26 mg,0.82 µg,0.0 mg,10.0 µg,2.03 g,410.0 mg,280.0 mg,24.0 mg,200.0 mg,23.0 mg,1.9 mg,2.3 mg
Entrecosto de porco cru,Carne e Derivados Criação e Caça,792.0 kJ,190.0 kcal,12.4 g,4.2 g,4.1 g,2.0 g,1.7 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,180.0 mg,0.0 g,19.6 g,0.0 g,66.9 g,0.0 g,66.0 mg,0.0 µg,0.0 µg,0.7 µg,0.08 mg,0.73 mg,0.25 mg,11.0 mg,7.2 mg,0.44 mg,1.0 µg,0.0 mg,1.0 µg,1.1 g,72.0 mg,350.0 mg,11.0 mg,190.0 mg,21.0 mg,0.8 mg,2.2 mg
Entrecosto de porco cozido,Carne e Derivados Criação e Caça,983.0 kJ,235.0 kcal,14.2 g,4.8 g,4.7 g,2.3 g,2.0 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,520.0 mg,0.0 g,26.9 g,0.0 g,57.1 g,0.0 g,96.0 mg,0.0 µg,0.0 µg,0.6 µg,0.09 mg,0.33 mg,0.27 mg,11.0 mg,5.5 mg,0.3 mg,0.92 µg,0.0 mg,0.8 µg,1.7 g,210.0 mg,270.0 mg,14.0 mg,170.0 mg,21.0 mg,1.2 mg,2.7 mg
Entrecosto de porco estufado com azeite e banha,Carne e Derivados Criação e Caça,1020.0 kJ,246.0 kcal,17.1 g,5.2 g,7.1 g,2.5 g,2.12 g,0.7 g,0.1 g,0.1 g,0.0 g,0.1 g,1050.0 mg,0.2 g,20.9 g,0.8 g,58.1 g,0.0 g,71.0 mg,0.0 µg,0.0 µg,0.6 µg,0.48 mg,0.35 mg,0.2 mg,11.7 mg,4.3 mg,0.24 mg,0.63 µg,1.0 mg,2.6 µg,2.24 g,420.0 mg,240.0 mg,16.0 mg,160.0 mg,20.0 mg,1.0 mg,2.2 mg
Entrecosto de porco estufado com azeite e margarina,Carne e Derivados Criação e Caça,1010.0 kJ,244.0 kcal,16.8 g,5.4 g,6.5 g,2.7 g,2.28 g,0.7 g,0.1 g,0.1 g,0.0 g,0.1 g,1100.0 mg,0.2 g,20.9 g,0.8 g,58.4 g,0.0 g,70.0 mg,10.0 µg,6.0 µg,0.6 µg,0.47 mg,0.35 mg,0.2 mg,11.7 mg,4.3 mg,0.24 mg,0.63 µg,1.0 mg,2.6 µg,2.29 g,440.0 mg,240.0 mg,16.0 mg,160.0 mg,20.0 mg,1.0 mg,2.2 mg
Entrecosto de porco estufado com margarina,Carne e Derivados Criação e Caça,995.0 kJ,239.0 kcal,16.3 g,6.0 g,5.0 g,3.0 g,2.61 g,0.7 g,0.1 g,0.1 g,0.0 g,0.1 g,1180.0 mg,0.2 g,20.9 g,0.8 g,58.8 g,0.0 g,70.0 mg,24.0 µg,16.0 µg,0.6 µg,0.13 mg,0.35 mg,0.2 mg,11.7 mg,4.3 mg,0.24 mg,0.63 µg,1.0 mg,2.6 µg,2.37 g,470.0 mg,240.0 mg,16.0 mg,160.0 mg,20.0 mg,1.0 mg,2.2 mg
Entrecosto de porco estufado com óleo alimentar e banha,Carne e Derivados Criação e Caça,1020.0 kJ,246.0 kcal,17.1 g,5.1 g,5.8 g,3.8 g,3.49 g,0.7 g,0.1 g,0.1 g,0.0 g,0.1 g,1050.0 mg,0.2 g,20.9 g,0.8 g,58.1 g,0.0 g,71.0 mg,0.0 µg,0.0 µg,0.6 µg,1.61 mg,0.35 mg,0.2 mg,11.7 mg,4.3 mg,0.24 mg,0.63 µg,1.0 mg,2.6 µg,2.24 g,420.0 mg,240.0 mg,16.0 mg,160.0 mg,20.0 mg,1.0 mg,2.2 mg
Entrecosto de porco estufado sem molho,Carne e Derivados Criação e Caça,1020.0 kJ,245.0 kcal,15.4 g,5.2 g,5.1 g,2.5 g,2.1 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,300.0 mg,0.0 g,26.6 g,0.0 g,56.2 g,0.0 g,91.0 mg,0.0 µg,0.0 µg,0.8 µg,0.11 mg,0.48 mg,0.27 mg,11.0 mg,5.3 mg,0.29 mg,0.88 µg,0.0 mg,1.0 µg,1.9 g,120.0 mg,330.0 mg,14.0 mg,180.0 mg,22.0 mg,1.2 mg,2.6 mg
Entrecostode porco grelhado,Carne e Derivados Criação e Caça,1010.0 kJ,243.0 kcal,15.1 g,5.1 g,5.0 g,2.5 g,2.0 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,500.0 mg,0.0 g,26.8 g,0.0 g,56.3 g,0.0 g,90.0 mg,0.0 µg,0.0 µg,1.0 µg,0.1 mg,0.84 mg,0.31 mg,14.0 mg,7.8 mg,0.44 mg,1.0 µg,0.0 mg,1.2 µg,1.8 g,200.0 mg,400.0 mg,16.0 mg,240.0 mg,31.0 mg,0.9 mg,3.2 mg
Lombo de porco cru,Carne e Derivados Criação e Caça,551.0 kJ,131.0 kcal,4.7 g,1.6 g,1.6 g,0.8 g,0.7 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,130.0 mg,0.0 g,22.2 g,0.0 g,72.0 g,0.0 g,58.0 mg,25.0 µg,0.0 µg,0.6 µg,0.5 mg,0.7 mg,0.16 mg,10.0 mg,5.3 mg,0.44 mg,1.0 µg,0.0 mg,5.0 µg,1.1 g,53.0 mg,400.0 mg,7.0 mg,220.0 mg,23.0 mg,0.6 mg,1.6 mg
Lombo de porco assado com azeite e margarina,Carne e Derivados Criação e Caça,916.0 kJ,219.0 kcal,11.1 g,3.6 g,4.8 g,1.8 g,1.64 g,0.2 g,0.0 g,0.0 g,0.0 g,0.0 g,1200.0 mg,0.0 g,27.5 g,1.2 g,57.7 g,0.0 g,72.0 mg,48.0 µg,12.0 µg,0.5 µg,1.03 mg,0.45 mg,0.17 mg,12.4 mg,4.9 mg,0.3 mg,0.9 µg,0.0 mg,5.1 µg,2.44 g,480.0 mg,340.0 mg,9.5 mg,230.0 mg,28.0 mg,0.8 mg,2.0 mg
Lombo de porco assado com margarina,Carne e Derivados Criação e Caça,872.0 kJ,208.0 kcal,10.6 g,4.2 g,3.5 g,1.4 g,1.3 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,1120.0 mg,0.0 g,28.2 g,0.0 g,58.8 g,0.0 g,79.0 mg,41.0 µg,0.0 µg,1.1 µg,1.1 mg,0.73 mg,0.22 mg,12.0 mg,5.6 mg,0.44 mg,1.0 µg,0.0 mg,5.6 µg,2.4 g,450.0 mg,490.0 mg,9.0 mg,280.0 mg,30.0 mg,0.9 mg,2.0 mg
Lombo de porco assado com óleo alimentar e margarina,Carne e Derivados Criação e Caça,916.0 kJ,219.0 kcal,11.1 g,3.5 g,3.1 g,3.5 g,3.32 g,0.2 g,0.0 g,0.0 g,0.0 g,0.0 g,1200.0 mg,0.0 g,27.5 g,1.2 g,57.7 g,0.0 g,72.0 mg,48.0 µg,12.0 µg,0.5 µg,2.41 mg,0.45 mg,0.17 mg,12.4 mg,4.9 mg,0.3 mg,0.9 µg,0.0 mg,5.1 µg,2.44 g,480.0 mg,340.0 mg,9.5 mg,230.0 mg,28.0 mg,0.8 mg,2.0 mg
Lombo de porco assado sem molho,Carne e Derivados Criação e Caça,882.0 kJ,210.0 kcal,8.8 g,3.0 g,3.0 g,1.4 g,1.3 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,480.0 mg,0.0 g,32.7 g,0.0 g,56.5 g,0.0 g,86.0 mg,31.0 µg,0.0 µg,0.7 µg,0.07 mg,0.55 mg,0.21 mg,13.0 mg,6.2 mg,0.41 mg,1.2 µg,0.0 mg,6.6 µg,2.0 g,190.0 mg,430.0 mg,10.0 mg,290.0 mg,33.0 mg,0.9 mg,2.5 mg
Lombo de porco frito com manteiga,Carne e Derivados Criação e Caça,756.0 kJ,180.0 kcal,7.2 g,2.6 g,2.6 g,1.1 g,1.0 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,400.0 mg,0.0 g,28.8 g,0.0 g,62.4 g,0.0 g,85.0 mg,40.0 µg,0.0 µg,0.7 µg,0.59 mg,0.48 mg,0.19 mg,12.0 mg,5.4 mg,0.36 mg,1.1 µg,0.0 mg,5.9 µg,1.6 g,160.0 mg,380.0 mg,9.0 mg,260.0 mg,29.0 mg,0.8 mg,2.2 mg
Lombo de porco frito com margarina,Carne e Derivados Criação e Caça,771.0 kJ,184.0 kcal,7.6 g,2.6 g,2.9 g,1.0 g,1.0 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,420.0 mg,0.0 g,28.8 g,0.0 g,62.0 g,0.0 g,82.0 mg,30.0 µg,0.0 µg,0.7 µg,0.76 mg,0.48 mg,0.19 mg,12.0 mg,5.4 mg,0.36 mg,1.1 µg,0.0 mg,5.9 µg,1.6 g,170.0 mg,380.0 mg,9.0 mg,260.0 mg,29.0 mg,0.8 mg,2.2 mg
Lombo de porco grelhado,Carne e Derivados Criação e Caça,794.0 kJ,189.0 kcal,8.1 g,2.8 g,2.8 g,1.4 g,1.3 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,420.0 mg,0.0 g,29.1 g,0.0 g,60.9 g,0.0 g,81.0 mg,29.0 µg,0.0 µg,0.8 µg,0.06 mg,0.77 mg,0.19 mg,12.0 mg,5.5 mg,0.42 mg,0.97 µg,0.0 mg,5.9 µg,1.9 g,170.0 mg,440.0 mg,10.0 mg,270.0 mg,32.0 mg,0.7 mg,2.2 mg
Lombo de porco panado,Carne e Derivados Criação e Caça,1040.0 kJ,248.0 kcal,12.5 g,2.7 g,3.4 g,5.0 g,4.8 g,8.5 g,0.0 g,0.0 g,0.0 g,8.2 g,900.0 mg,0.4 g,25.3 g,0.0 g,51.3 g,0.0 g,112.0 mg,50.0 µg,0.0 µg,0.7 µg,0.8 mg,0.62 mg,0.25 mg,11.0 mg,5.0 mg,0.38 mg,1.0 µg,0.0 mg,12.0 µg,2.0 g,360.0 mg,400.0 mg,20.0 mg,260.0 mg,32.0 mg,1.2 mg,1.9 mg
Perna de porco gorda crua,Carne e Derivados Criação e Caça,992.0 kJ,239.0 kcal,18.5 g,6.3 g,6.2 g,3.0 g,2.6 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,140.0 mg,0.0 g,18.1 g,0.0 g,62.0 g,0.0 g,71.0 mg,0.0 µg,0.0 µg,0.8 µg,0.09 mg,0.76 mg,0.24 mg,11.0 mg,7.5 mg,0.42 mg,1.0 µg,0.0 mg,1.0 µg,1.03 g,57.0 mg,290.0 mg,11.0 mg,200.0 mg,17.0 mg,1.0 mg,1.7 mg
Perna de porco gorda assada com azeite e margarina,Carne e Derivados Criação e Caça,1460.0 kJ,353.0 kcal,28.2 g,9.4 g,10.5 g,4.6 g,3.99 g,0.2 g,0.0 g,0.0 g,0.0 g,0.0 g,1220.0 mg,0.0 g,22.4 g,1.2 g,45.3 g,0.0 g,88.0 mg,18.0 µg,12.0 µg,0.7 µg,0.52 mg,0.49 mg,0.25 mg,13.6 mg,7.0 mg,0.29 mg,0.9 µg,0.0 mg,1.0 µg,2.36 g,490.0 mg,250.0 mg,14.0 mg,210.0 mg,22.0 mg,1.3 mg,2.1 mg
Perna de porco gorda assada com margarina,Carne e Derivados Criação e Caça,1440.0 kJ,347.0 kcal,27.6 g,10.2 g,8.7 g,5.0 g,4.4 g,0.2 g,0.0 g,0.0 g,0.0 g,0.0 g,1300.0 mg,0.0 g,22.4 g,1.2 g,45.8 g,0.0 g,88.0 mg,35.0 µg,23.0 µg,0.7 µg,0.11 mg,0.49 mg,0.25 mg,13.6 mg,7.0 mg,0.29 mg,0.9 µg,0.0 mg,1.0 µg,2.45 g,520.0 mg,250.0 mg,14.0 mg,210.0 mg,22.0 mg,1.3 mg,2.2 mg
Perna de porco gorda assada com óleo alimentar e margarina,Carne e Derivados Criação e Caça,1460.0 kJ,353.0 kcal,28.2 g,9.3 g,8.8 g,6.2 g,5.68 g,0.2 g,0.0 g,0.0 g,0.0 g,0.0 g,1220.0 mg,0.0 g,22.4 g,1.2 g,45.3 g,0.0 g,88.0 mg,18.0 µg,12.0 µg,0.7 µg,1.9 mg,0.49 mg,0.25 mg,13.6 mg,7.0 mg,0.29 mg,0.9 µg,0.0 mg,1.0 µg,2.36 g,490.0 mg,250.0 mg,14.0 mg,210.0 mg,22.0 mg,1.3 mg,2.1 mg
Perna de porco gorda assada sem molho,Carne e Derivados Criação e Caça,1180.0 kJ,283.0 kcal,19.2 g,7.6 g,7.4 g,3.6 g,3.2 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,500.0 mg,0.0 g,27.6 g,0.0 g,50.1 g,0.0 g,108.0 mg,0.0 µg,0.0 µg,1.0 µg,0.12 mg,0.61 mg,0.32 mg,15.0 mg,9.0 mg,0.4 mg,1.3 µg,0.0 mg,1.4 µg,1.9 g,200.0 mg,320.0 mg,16.0 mg,280.0 mg,26.0 mg,1.6 mg,2.7 mg
Perna de porco gorda grelhada,Carne e Derivados Criação e Caça,1200.0 kJ,287.0 kcal,20.6 g,7.0 g,6.9 g,3.3 g,2.9 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,450.0 mg,0.0 g,25.5 g,0.0 g,51.5 g,0.0 g,106.0 mg,0.0 µg,0.0 µg,1.2 µg,0.11 mg,0.9 mg,0.31 mg,14.0 mg,8.3 mg,0.44 mg,1.0 µg,0.0 mg,1.3 µg,1.8 g,180.0 mg,340.0 mg,16.0 mg,270.0 mg,27.0 mg,1.3 mg,2.5 mg
Perna de porco magra crua,Carne e Derivados Criação e Caça,634.0 kJ,152.0 kcal,7.5 g,2.6 g,2.5 g,1.2 g,1.1 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,220.0 mg,0.0 g,21.0 g,0.0 g,69.8 g,0.0 g,63.0 mg,0.0 µg,0.0 µg,0.5 µg,0.8 mg,0.7 mg,0.26 mg,12.0 mg,7.2 mg,0.46 mg,1.0 µg,0.0 mg,1.0 µg,1.12 g,86.0 mg,420.0 mg,12.0 mg,170.0 mg,25.0 mg,0.7 mg,2.7 mg
Perna de porco magra assada com azeite e margarina,Carne e Derivados Criação e Caça,1020.0 kJ,245.0 kcal,14.6 g,4.8 g,5.9 g,2.3 g,2.13 g,0.2 g,0.0 g,0.0 g,0.0 g,0.0 g,1300.0 mg,0.0 g,26.0 g,1.2 g,55.0 g,0.0 g,78.0 mg,18.0 µg,12.0 µg,0.4 µg,1.4 mg,0.45 mg,0.27 mg,14.9 mg,6.7 mg,0.32 mg,0.9 µg,0.0 mg,1.0 µg,2.47 g,520.0 mg,360.0 mg,15.0 mg,180.0 mg,30.0 mg,0.9 mg,3.4 mg
Perna de porco magra assada com margarina,Carne e Derivados Criação e Caça,998.0 kJ,239.0 kcal,14.0 g,5.6 g,4.1 g,2.8 g,2.54 g,0.2 g,0.0 g,0.0 g,0.0 g,0.0 g,1380.0 mg,0.0 g,26.0 g,1.2 g,55.4 g,0.0 g,78.0 mg,35.0 µg,23.0 µg,0.5 µg,0.99 mg,0.45 mg,0.27 mg,14.9 mg,6.7 mg,0.32 mg,0.9 µg,0.0 mg,1.0 µg,2.57 g,550.0 mg,360.0 mg,15.0 mg,180.0 mg,30.0 mg,1.0 mg,3.4 mg
Perna de porco magra assada com óleo alimentar e margarina,Carne e Derivados Criação e Caça,1020.0 kJ,244.0 kcal,14.5 g,4.7 g,4.2 g,4.0 g,3.82 g,0.2 g,0.0 g,0.0 g,0.0 g,0.0 g,1300.0 mg,0.0 g,26.0 g,1.2 g,55.0 g,0.0 g,78.0 mg,18.0 µg,12.0 µg,0.4 µg,2.78 mg,0.45 mg,0.27 mg,14.9 mg,6.7 mg,0.32 mg,0.9 µg,0.0 mg,1.0 µg,2.47 g,520.0 mg,360.0 mg,15.0 mg,180.0 mg,30.0 mg,0.9 mg,3.4 mg
Perna de porco magra assada sem molho,Carne e Derivados Criação e Caça,893.0 kJ,213.0 kcal,9.9 g,3.4 g,3.3 g,1.6 g,1.4 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,600.0 mg,0.0 g,31.0 g,0.0 g,57.0 g,0.0 g,93.0 mg,0.0 µg,0.0 µg,0.6 µg,0.11 mg,0.55 mg,0.34 mg,15.0 mg,8.4 mg,0.43 mg,1.2 µg,0.0 mg,1.4 µg,2.0 g,240.0 mg,450.0 mg,17.0 mg,220.0 mg,36.0 mg,1.1 mg,4.2 mg
Perna de porco magra estufada com azeite e banha,Carne e Derivados Criação e Caça,858.0 kJ,206.0 kcal,11.9 g,3.5 g,5.5 g,1.6 g,1.48 g,0.7 g,0.1 g,0.1 g,0.0 g,0.1 g,1080.0 mg,0.2 g,22.4 g,0.8 g,61.2 g,0.0 g,68.0 mg,0.0 µg,0.0 µg,0.4 µg,1.24 mg,0.34 mg,0.21 mg,12.8 mg,4.3 mg,0.25 mg,0.63 µg,1.0 mg,2.6 µg,2.26 g,430.0 mg,280.0 mg,17.0 mg,140.0 mg,23.0 mg,0.9 mg,2.7 mg
Perna de porco magra estufada com azeite e margarina,Carne e Derivados Criação e Caça,847.0 kJ,203.0 kcal,11.6 g,3.7 g,4.8 g,1.8 g,1.65 g,0.7 g,0.1 g,0.1 g,0.0 g,0.1 g,1120.0 mg,0.2 g,22.4 g,0.8 g,61.5 g,0.0 g,67.0 mg,10.0 µg,6.0 µg,0.4 µg,1.23 mg,0.34 mg,0.21 mg,12.8 mg,4.3 mg,0.25 mg,0.63 µg,1.0 mg,2.6 µg,2.31 g,450.0 mg,280.0 mg,17.0 mg,140.0 mg,23.0 mg,0.9 mg,2.7 mg
Perna de porco magra estufada com margarina,Carne e Derivados Criação e Caça,828.0 kJ,198.0 kcal,11.1 g,4.3 g,3.3 g,2.2 g,1.98 g,0.7 g,0.1 g,0.1 g,0.0 g,0.1 g,1200.0 mg,0.2 g,22.4 g,0.8 g,61.8 g,0.0 g,67.0 mg,24.0 µg,16.0 µg,0.4 µg,0.89 mg,0.34 mg,0.21 mg,12.8 mg,4.3 mg,0.25 mg,0.63 µg,1.0 mg,2.6 µg,2.39 g,480.0 mg,280.0 mg,17.0 mg,140.0 mg,23.0 mg,0.9 mg,2.7 mg
Perna de porco magra estufada com óleo alimentar e banha,Carne e Derivados Criação e Caça,858.0 kJ,206.0 kcal,11.9 g,3.4 g,4.1 g,3.0 g,2.86 g,0.7 g,0.1 g,0.1 g,0.0 g,0.1 g,1080.0 mg,0.2 g,22.4 g,0.8 g,61.2 g,0.0 g,68.0 mg,0.0 µg,0.0 µg,0.4 µg,2.37 mg,0.34 mg,0.21 mg,12.8 mg,4.3 mg,0.25 mg,0.63 µg,1.0 mg,2.6 µg,2.26 g,430.0 mg,280.0 mg,17.0 mg,140.0 mg,23.0 mg,0.9 mg,2.7 mg
Perna de porco magra estufada sem molho,Carne e Derivados Criação e Caça,893.0 kJ,213.0 kcal,11.0 g,3.8 g,3.6 g,1.8 g,1.6 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,650.0 mg,0.0 g,28.6 g,0.0 g,57.6 g,0.0 g,87.0 mg,0.0 µg,0.0 µg,0.6 µg,0.1 mg,0.46 mg,0.29 mg,11.0 mg,5.3 mg,0.3 mg,0.53 µg,0.0 mg,1.0 µg,1.8 g,260.0 mg,400.0 mg,15.0 mg,160.0 mg,25.0 mg,1.0 mg,3.1 mg
Perna de porco magra grelhada,Carne e Derivados Criação e Caça,900.0 kJ,215.0 kcal,11.7 g,4.1 g,3.9 g,1.9 g,1.7 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,520.0 mg,0.0 g,27.5 g,0.0 g,58.2 g,0.0 g,88.0 mg,0.0 µg,0.0 µg,0.7 µg,0.09 mg,0.77 mg,0.31 mg,13.0 mg,7.4 mg,0.44 mg,0.97 µg,0.0 mg,1.2 µg,1.7 g,210.0 mg,460.0 mg,17.0 mg,200.0 mg,35.0 mg,0.9 mg,3.7 mg
Toucinho de porco entremeado fresco cru,Carne e Derivados Criação e Caça,2810.0 kJ,682.0 kcal,72.0 g,24.1 g,27.9 g,11.0 g,9.4 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,170.0 mg,0.0 g,8.4 g,0.0 g,19.2 g,0.0 g,68.0 mg,0.0 µg,0.0 µg,0.0 µg,0.03 mg,0.17 mg,0.13 mg,1.4 mg,0.2 mg,0.09 mg,1.0 µg,0.0 mg,2.0 µg,1.1 g,68.0 mg,40.0 mg,16.0 mg,70.0 mg,55.0 mg,0.4 mg,0.6 mg
Toucinho de porco entremeado fresco grelhado sem adição de sal,Carne e Derivados Criação e Caça,2790.0 kJ,676.0 kcal,67.9 g,22.7 g,26.3 g,10.4 g,8.9 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,350.0 mg,0.0 g,16.1 g,0.0 g,14.0 g,0.0 g,100.0 mg,0.0 µg,0.0 µg,0.0 µg,0.03 mg,1.1 mg,0.29 mg,5.3 mg,2.3 mg,0.13 mg,0.0 µg,0.0 mg,3.3 µg,2.0 g,140.0 mg,97.0 mg,25.0 mg,16.0 mg,99.0 mg,0.6 mg,1.4 mg
Toucinho de porco entremeado ligeiramente salgado cru,Carne e Derivados Criação e Caça,2090.0 kJ,506.0 kcal,50.1 g,16.8 g,19.4 g,7.6 g,6.6 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,3550.0 mg,0.0 g,13.7 g,0.0 g,32.0 g,0.0 g,55.0 mg,0.0 µg,0.0 µg,0.0 µg,0.03 mg,0.27 mg,0.18 mg,5.4 mg,2.8 mg,0.15 mg,1.0 µg,0.0 mg,3.0 µg,4.0 g,1420.0 mg,260.0 mg,14.0 mg,96.0 mg,17.0 mg,0.3 mg,1.8 mg
Toucinho de porco entremeado ligeiramente salgado cozido sem adição de sal,Carne e Derivados Criação e Caça,1540.0 kJ,372.0 kcal,33.9 g,11.4 g,13.1 g,5.2 g,4.5 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,2150.0 mg,0.0 g,16.7 g,0.0 g,46.2 g,0.0 g,71.0 mg,0.0 µg,0.0 µg,0.0 µg,0.0 mg,0.11 mg,0.17 mg,3.7 mg,1.9 mg,0.09 mg,1.4 µg,0.0 mg,2.9 µg,3.2 g,860.0 mg,180.0 mg,17.0 mg,78.0 mg,14.0 mg,0.4 mg,1.9 mg
Bife de vaca (valor médio de acém alcatra e lombo) cru,Carne e Derivados Criação e Caça,514.0 kJ,122.0 kcal,4.3 g,1.8 g,1.8 g,0.2 g,0.1 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,150.0 mg,0.0 g,20.9 g,0.0 g,72.9 g,0.0 g,61.0 mg,0.0 µg,0.0 µg,0.5 µg,0.04 mg,0.1 mg,0.16 mg,9.1 mg,4.6 mg,0.51 mg,2.0 µg,0.0 mg,16.0 µg,1.1 g,60.0 mg,370.0 mg,9.0 mg,170.0 mg,23.0 mg,1.4 mg,3.6 mg
Bife de vaca (valor médio de acém alcatra e lombo) frito com manteiga,Carne e Derivados Criação e Caça,839.0 kJ,201.0 kcal,11.5 g,5.8 g,3.6 g,0.4 g,0.276 g,0.1 g,0.0 g,0.0 g,0.1 g,0.0 g,1300.0 mg,0.0 g,24.2 g,0.0 g,60.9 g,0.0 g,89.0 mg,45.0 µg,4.0 µg,0.5 µg,0.21 mg,0.06 mg,0.16 mg,10.5 mg,4.0 mg,0.33 mg,1.7 µg,0.0 mg,15.0 µg,2.41 g,520.0 mg,290.0 mg,11.0 mg,170.0 mg,26.0 mg,1.6 mg,4.2 mg
Bife de vaca (valor médio de acém alcatra e lombo) frito sem molho,Carne e Derivados Criação e Caça,767.0 kJ,183.0 kcal,7.5 g,3.5 g,2.9 g,0.3 g,0.1 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,500.0 mg,0.0 g,28.8 g,0.0 g,61.8 g,0.0 g,89.0 mg,0.0 µg,0.0 µg,0.7 µg,0.03 mg,0.1 mg,0.2 mg,11.0 mg,5.1 mg,0.53 mg,2.0 µg,0.0 mg,18.0 µg,1.9 g,200.0 mg,430.0 mg,13.0 mg,200.0 mg,29.0 mg,1.9 mg,5.0 mg
Bife de vaca (valor médio de acém alcatra e lombo) grelhado,Carne e Derivados Criação e Caça,686.0 kJ,163.0 kcal,6.4 g,2.7 g,2.7 g,0.4 g,0.1 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,480.0 mg,0.0 g,26.4 g,0.0 g,65.4 g,0.0 g,81.0 mg,0.0 µg,0.0 µg,0.6 µg,0.03 mg,0.1 mg,0.18 mg,11.0 mg,5.4 mg,0.52 mg,2.0 µg,0.0 mg,18.0 µg,1.8 g,190.0 mg,390.0 mg,11.0 mg,180.0 mg,27.0 mg,1.7 mg,4.6 mg
Lombo de vaca magro cru,Carne e Derivados Criação e Caça,479.0 kJ,114.0 kcal,3.3 g,1.4 g,1.4 g,0.2 g,0.1 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,150.0 mg,0.0 g,21.0 g,0.0 g,74.2 g,0.0 g,61.0 mg,0.0 µg,0.0 µg,0.5 µg,0.05 mg,0.1 mg,0.16 mg,7.9 mg,3.4 mg,0.47 mg,2.0 µg,0.0 mg,16.0 µg,1.1 g,60.0 mg,370.0 mg,10.0 mg,140.0 mg,23.0 mg,1.5 mg,3.6 mg
Lombo de vaca magro assado com azeite manteiga e óleo alimentar,Carne e Derivados Criação e Caça,867.0 kJ,207.0 kcal,11.4 g,3.6 g,4.8 g,2.2 g,2.0 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,1020.0 mg,0.0 g,26.2 g,0.0 g,59.6 g,0.0 g,82.0 mg,15.0 µg,1.0 µg,0.4 µg,2.07 mg,0.03 mg,0.14 mg,9.85 mg,2.4 mg,0.18 mg,1.3 µg,0.0 mg,14.0 µg,2.25 g,410.0 mg,210.0 mg,10.0 mg,130.0 mg,23.0 mg,1.8 mg,4.5 mg
Lombo de vaca magro assado com azeite e margarina,Carne e Derivados Criação e Caça,856.0 kJ,205.0 kcal,11.1 g,3.9 g,5.5 g,1.4 g,1.15 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,1100.0 mg,0.0 g,26.2 g,0.0 g,59.8 g,0.0 g,76.0 mg,23.0 µg,16.0 µg,0.4 µg,0.61 mg,0.03 mg,0.14 mg,9.85 mg,2.4 mg,0.18 mg,1.3 µg,0.0 mg,14.0 µg,2.33 g,440.0 mg,210.0 mg,10.0 mg,130.0 mg,23.0 mg,1.8 mg,4.5 mg
Lombo de vaca magro assado com margarina,Carne e Derivados Criação e Caça,830.0 kJ,198.0 kcal,10.4 g,4.9 g,3.1 g,2.0 g,1.69 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,1220.0 mg,0.0 g,26.2 g,0.0 g,60.4 g,0.0 g,76.0 mg,47.0 µg,31.0 µg,0.4 µg,0.06 mg,0.03 mg,0.14 mg,9.85 mg,2.4 mg,0.18 mg,1.3 µg,0.0 mg,14.0 µg,2.46 g,490.0 mg,210.0 mg,10.0 mg,130.0 mg,23.0 mg,1.8 mg,4.5 mg
Lombo de vaca magro assado com óleo alimentar e margarina,Carne e Derivados Criação e Caça,856.0 kJ,205.0 kcal,11.1 g,3.8 g,3.2 g,3.6 g,3.4 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,1100.0 mg,0.0 g,26.2 g,0.0 g,59.8 g,0.0 g,76.0 mg,23.0 µg,16.0 µg,0.4 µg,2.44 mg,0.03 mg,0.14 mg,9.85 mg,2.4 mg,0.18 mg,1.3 µg,0.0 mg,14.0 µg,2.33 g,440.0 mg,210.0 mg,10.0 mg,130.0 mg,23.0 mg,1.8 mg,4.5 mg
Lombo de vaca magro assado sem molho,Carne e Derivados Criação e Caça,722.0 kJ,172.0 kcal,6.1 g,2.6 g,2.6 g,0.4 g,0.1 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,650.0 mg,0.0 g,29.2 g,0.0 g,62.4 g,0.0 g,89.0 mg,0.0 µg,0.0 µg,0.4 µg,0.04 mg,0.07 mg,0.2 mg,10.0 mg,4.0 mg,0.31 mg,2.0 µg,0.0 mg,12.0 µg,1.8 g,260.0 mg,380.0 mg,14.0 mg,180.0 mg,31.0 mg,2.1 mg,5.3 mg
Vaca para cozer ou estufar magra crua,Carne e Derivados Criação e Caça,732.0 kJ,175.0 kcal,9.8 g,3.8 g,4.4 g,0.3 g,0.3 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,160.0 mg,0.0 g,21.7 g,0.0 g,67.4 g,0.0 g,69.0 mg,0.0 µg,0.0 µg,0.7 µg,0.09 mg,0.07 mg,0.18 mg,8.8 mg,4.2 mg,0.42 mg,2.0 µg,0.0 mg,6.0 µg,1.02 g,66.0 mg,340.0 mg,12.0 mg,250.0 mg,20.0 mg,1.3 mg,5.3 mg
Vaca magra cozida,Carne e Derivados Criação e Caça,1080.0 kJ,259.0 kcal,13.8 g,5.4 g,6.2 g,0.4 g,0.4 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,500.0 mg,0.0 g,33.7 g,0.0 g,51.0 g,0.0 g,104.0 mg,0.0 µg,0.0 µg,1.1 µg,0.11 mg,0.05 mg,0.21 mg,11.0 mg,3.8 mg,0.31 mg,2.0 µg,0.0 mg,7.0 µg,1.5 g,200.0 mg,430.0 mg,20.0 mg,260.0 mg,34.0 mg,1.8 mg,8.7 mg
Vaca magra estufada com azeite e margarina,Carne e Derivados Criação e Caça,940.0 kJ,226.0 kcal,14.2 g,4.9 g,7.0 g,1.0 g,0.894 g,1.2 g,0.1 g,0.1 g,0.0 g,0.1 g,1050.0 mg,0.4 g,21.8 g,0.7 g,59.3 g,0.0 g,68.0 mg,25.0 µg,94.0 µg,0.6 µg,0.76 mg,0.06 mg,0.14 mg,8.97 mg,2.5 mg,0.24 mg,1.2 µg,3.6 mg,7.8 µg,2.17 g,420.0 mg,260.0 mg,18.0 mg,200.0 mg,20.0 mg,1.6 mg,5.0 mg
Vaca magra estufada com margarina,Carne e Derivados Criação e Caça,918.0 kJ,220.0 kcal,13.6 g,5.7 g,5.2 g,1.4 g,1.31 g,1.2 g,0.1 g,0.1 g,0.0 g,0.1 g,1120.0 mg,0.4 g,21.8 g,0.7 g,59.8 g,0.0 g,68.0 mg,43.0 µg,106.0 µg,0.6 µg,0.34 mg,0.06 mg,0.14 mg,8.97 mg,2.5 mg,0.24 mg,1.2 µg,3.6 mg,7.8 µg,2.27 g,450.0 mg,260.0 mg,18.0 mg,200.0 mg,20.0 mg,1.6 mg,5.0 mg
Vaca magra estufada com óleo alimentar e margarina,Carne e Derivados Criação e Caça,940.0 kJ,226.0 kcal,14.2 g,4.8 g,5.3 g,2.7 g,2.62 g,1.2 g,0.1 g,0.1 g,0.0 g,0.1 g,1050.0 mg,0.4 g,21.8 g,0.7 g,59.3 g,0.0 g,68.0 mg,25.0 µg,94.0 µg,0.6 µg,2.16 mg,0.06 mg,0.14 mg,8.97 mg,2.5 mg,0.24 mg,1.2 µg,3.6 mg,7.8 µg,2.17 g,420.0 mg,260.0 mg,18.0 mg,200.0 mg,20.0 mg,1.6 mg,5.0 mg
Vaca magra estufada sem molho,Carne e Derivados Criação e Caça,980.0 kJ,234.0 kcal,12.0 g,4.7 g,5.4 g,0.4 g,0.4 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,650.0 mg,0.0 g,31.5 g,0.0 g,54.5 g,0.0 g,69.0 mg,0.0 µg,0.0 µg,0.8 µg,0.11 mg,0.05 mg,0.24 mg,11.0 mg,4.0 mg,0.3 mg,1.9 µg,0.0 mg,6.1 µg,1.56 g,260.0 mg,320.0 mg,16.0 mg,310.0 mg,23.0 mg,2.0 mg,8.3 mg
Vaca para cozer ou estufar meio gorda crua,Carne e Derivados Criação e Caça,947.0 kJ,227.0 kcal,15.8 g,6.1 g,7.1 g,0.5 g,0.5 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,130.0 mg,0.0 g,21.3 g,0.0 g,61.5 g,0.0 g,61.0 mg,0.0 µg,0.0 µg,0.5 µg,0.11 mg,0.1 mg,0.17 mg,8.5 mg,4.0 mg,0.48 mg,2.0 µg,0.0 mg,15.0 µg,1.1 g,53.0 mg,300.0 mg,13.0 mg,250.0 mg,19.0 mg,0.7 mg,3.2 mg
Vaca meio gorda estufada com azeite e margarina,Carne e Derivados Criação e Caça,1160.0 kJ,278.0 kcal,20.2 g,7.2 g,9.7 g,1.2 g,1.09 g,1.2 g,0.1 g,0.1 g,0.0 g,0.1 g,1020.0 mg,0.4 g,21.4 g,0.7 g,53.5 g,0.0 g,61.0 mg,25.0 µg,94.0 µg,0.4 µg,0.78 mg,0.07 mg,0.13 mg,8.67 mg,2.4 mg,0.27 mg,1.2 µg,3.6 mg,14.0 µg,2.25 g,410.0 mg,240.0 mg,18.0 mg,200.0 mg,19.0 mg,1.0 mg,3.0 mg
Vaca meio gorda estufada com margarina,Carne e Derivados Criação e Caça,1130.0 kJ,272.0 kcal,19.6 g,8.0 g,7.9 g,1.6 g,1.51 g,1.2 g,0.1 g,0.1 g,0.0 g,0.1 g,1120.0 mg,0.4 g,21.4 g,0.7 g,54.0 g,0.0 g,61.0 mg,43.0 µg,106.0 µg,0.4 µg,0.36 mg,0.07 mg,0.13 mg,8.67 mg,2.4 mg,0.27 mg,1.2 µg,3.6 mg,14.0 µg,2.35 g,450.0 mg,240.0 mg,18.0 mg,200.0 mg,19.0 mg,1.0 mg,3.0 mg
Vaca meio gorda estufada com óleo alimentar e margarina,Carne e Derivados Criação e Caça,1160.0 kJ,278.0 kcal,20.2 g,7.1 g,8.0 g,2.9 g,2.81 g,1.2 g,0.1 g,0.1 g,0.0 g,0.1 g,1020.0 mg,0.4 g,21.4 g,0.7 g,53.5 g,0.0 g,61.0 mg,25.0 µg,94.0 µg,0.4 µg,2.18 mg,0.07 mg,0.13 mg,8.67 mg,2.4 mg,0.27 mg,1.2 µg,3.6 mg,14.0 µg,2.25 g,410.0 mg,240.0 mg,18.0 mg,200.0 mg,19.0 mg,1.0 mg,3.0 mg
Vaca meio gorda estufada sem molho,Carne e Derivados Criação e Caça,1170.0 kJ,280.0 kcal,17.0 g,6.5 g,7.6 g,0.5 g,0.5 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,620.0 mg,0.0 g,31.8 g,0.0 g,48.8 g,0.0 g,99.0 mg,0.0 µg,0.0 µg,0.6 µg,0.13 mg,0.07 mg,0.24 mg,11.0 mg,3.9 mg,0.35 mg,2.0 µg,0.0 mg,16.0 µg,1.9 g,250.0 mg,290.0 mg,18.0 mg,330.0 mg,22.0 mg,1.1 mg,5.2 mg
Vaca magra estufada à jardineira,Carne e Derivados Criação e Caça,464.0 kJ,111.0 kcal,4.4 g,1.1 g,2.7 g,0.3 g,0.296 g,11.4 g,0.2 g,0.8 g,0.0 g,9.4 g,900.0 mg,1.8 g,5.5 g,0.0 g,75.2 g,0.0 g,11.0 mg,192.0 µg,1150.0 µg,0.1 µg,0.56 mg,0.19 mg,0.04 mg,2.78 mg,1.4 mg,0.27 mg,0.19 µg,9.0 mg,22.0 µg,1.73 g,360.0 mg,370.0 mg,20.0 mg,73.0 mg,16.0 mg,0.7 mg,1.0 mg
Vaca para assar crua,Carne e Derivados Criação e Caça,726.0 kJ,174.0 kcal,10.7 g,4.1 g,4.8 g,0.4 g,0.3 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,170.0 mg,0.0 g,19.4 g,0.0 g,68.2 g,0.0 g,61.0 mg,0.0 µg,0.0 µg,0.4 µg,0.04 mg,0.08 mg,0.15 mg,7.6 mg,3.5 mg,0.43 mg,2.0 µg,0.0 mg,22.0 µg,0.7 g,67.0 mg,340.0 mg,14.0 mg,220.0 mg,22.0 mg,1.8 mg,3.5 mg
Vaca assada com azeite e margarina,Carne e Derivados Criação e Caça,1170.0 kJ,280.0 kcal,20.4 g,7.2 g,9.7 g,1.6 g,1.4 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,1150.0 mg,0.0 g,24.2 g,0.0 g,52.3 g,0.0 g,76.0 mg,23.0 µg,16.0 µg,0.4 µg,0.6 mg,0.05 mg,0.16 mg,9.48 mg,3.3 mg,0.29 mg,1.8 µg,0.0 mg,23.0 µg,1.83 g,460.0 mg,280.0 mg,16.0 mg,230.0 mg,26.0 mg,2.2 mg,4.4 mg
Vaca assada com margarina,Carne e Derivados Criação e Caça,1140.0 kJ,273.0 kcal,19.6 g,8.2 g,7.3 g,2.2 g,1.94 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,1250.0 mg,0.0 g,24.2 g,0.0 g,52.9 g,0.0 g,76.0 mg,47.0 µg,31.0 µg,0.4 µg,0.05 mg,0.05 mg,0.16 mg,9.48 mg,3.3 mg,0.29 mg,1.8 µg,0.0 mg,23.0 µg,1.96 g,500.0 mg,280.0 mg,16.0 mg,230.0 mg,26.0 mg,2.2 mg,4.4 mg
Vaca assada com óleo alimentar e margarina,Carne e Derivados Criação e Caça,1170.0 kJ,280.0 kcal,20.4 g,7.1 g,7.4 g,3.9 g,3.65 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,1150.0 mg,0.0 g,24.2 g,0.0 g,52.3 g,0.0 g,76.0 mg,23.0 µg,16.0 µg,0.4 µg,2.43 mg,0.05 mg,0.16 mg,9.48 mg,3.3 mg,0.29 mg,1.8 µg,0.0 mg,23.0 µg,1.83 g,460.0 mg,280.0 mg,16.0 mg,230.0 mg,26.0 mg,2.2 mg,4.4 mg
Vaca assada sem molho,Carne e Derivados Criação e Caça,805.0 kJ,192.0 kcal,9.4 g,4.0 g,4.2 g,0.6 g,0.2 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,650.0 mg,0.0 g,26.9 g,0.0 g,60.9 g,0.0 g,89.0 mg,0.0 µg,0.0 µg,0.3 µg,0.03 mg,0.05 mg,0.19 mg,9.8 mg,4.1 mg,0.28 mg,2.0 µg,0.0 mg,27.0 µg,1.8 g,260.0 mg,350.0 mg,18.0 mg,270.0 mg,30.0 mg,2.5 mg,5.1 mg
Costeleta de vitela crua,Carne e Derivados Criação e Caça,506.0 kJ,120.0 kcal,4.5 g,1.9 g,2.2 g,0.2 g,0.1 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,65.0 mg,0.0 g,20.0 g,0.0 g,73.6 g,0.0 g,73.0 mg,0.0 µg,0.0 µg,0.0 µg,0.3 mg,0.25 mg,0.21 mg,11.0 mg,6.6 mg,0.31 mg,1.0 µg,0.0 mg,5.3 µg,1.9 g,26.0 mg,390.0 mg,13.0 mg,230.0 mg,20.0 mg,0.9 mg,3.1 mg
Costeleta de vitela frita com margarina,Carne e Derivados Criação e Caça,764.0 kJ,183.0 kcal,9.9 g,4.6 g,3.6 g,1.5 g,1.29 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,1050.0 mg,0.0 g,23.4 g,0.0 g,63.4 g,0.0 g,85.0 mg,35.0 µg,23.0 µg,0.0 µg,0.35 mg,0.15 mg,0.2 mg,12.8 mg,5.8 mg,0.2 mg,0.85 µg,0.0 mg,5.1 µg,3.21 g,420.0 mg,310.0 mg,14.0 mg,230.0 mg,22.0 mg,1.0 mg,3.6 mg
Costeleta de vitela frita sem molho,Carne e Derivados Criação e Caça,668.0 kJ,159.0 kcal,6.9 g,3.1 g,2.9 g,0.7 g,0.6 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,500.0 mg,0.0 g,24.3 g,0.0 g,66.6 g,0.0 g,94.0 mg,11.0 µg,6.0 µg,0.0 µg,0.2 mg,0.14 mg,0.23 mg,12.0 mg,6.8 mg,0.18 mg,0.9 µg,0.0 mg,5.8 µg,2.2 g,200.0 mg,350.0 mg,15.0 mg,250.0 mg,24.0 mg,1.2 mg,4.0 mg
Costeleta de vitela grelhada,Carne e Derivados Criação e Caça,550.0 kJ,130.0 kcal,3.3 g,1.4 g,1.6 g,0.2 g,0.1 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,480.0 mg,0.0 g,25.2 g,0.0 g,69.0 g,0.0 g,101.0 mg,0.0 µg,0.0 µg,0.0 µg,0.22 mg,0.15 mg,0.24 mg,11.0 mg,5.9 mg,0.18 mg,0.97 µg,0.0 mg,5.9 µg,1.7 g,190.0 mg,360.0 mg,15.0 mg,260.0 mg,25.0 mg,1.2 mg,4.1 mg
Lombo de vitela cru,Carne e Derivados Criação e Caça,620.0 kJ,148.0 kcal,7.6 g,3.2 g,3.6 g,0.3 g,0.1 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,60.0 mg,0.0 g,19.9 g,0.0 g,71.2 g,0.0 g,91.0 mg,0.0 µg,0.0 µg,0.0 µg,0.17 mg,0.22 mg,0.21 mg,11.0 mg,6.6 mg,0.34 mg,1.2 µg,0.0 mg,5.7 µg,1.3 g,24.0 mg,350.0 mg,14.0 mg,200.0 mg,18.0 mg,0.9 mg,3.0 mg
Lombo de vitela assado com azeite e margarina,Carne e Derivados Criação e Caça,936.0 kJ,224.0 kcal,14.4 g,5.3 g,7.3 g,1.2 g,0.888 g,0.2 g,0.0 g,0.0 g,0.0 g,0.1 g,950.0 mg,0.0 g,23.0 g,0.3 g,59.7 g,0.0 g,105.0 mg,17.0 µg,11.0 µg,0.0 µg,0.68 mg,0.13 mg,0.2 mg,12.7 mg,5.7 mg,0.22 mg,1.0 µg,0.1 mg,5.5 µg,2.4 g,380.0 mg,280.0 mg,15.0 mg,200.0 mg,20.0 mg,1.0 mg,3.5 mg
Lombo de vitela assado com azeite margarina e óleo alimentar,Carne e Derivados Criação e Caça,936.0 kJ,224.0 kcal,14.4 g,5.2 g,6.6 g,1.9 g,1.55 g,0.2 g,0.0 g,0.0 g,0.0 g,0.1 g,950.0 mg,0.0 g,23.0 g,0.3 g,59.7 g,0.0 g,105.0 mg,17.0 µg,11.0 µg,0.0 µg,1.22 mg,0.13 mg,0.2 mg,12.7 mg,5.7 mg,0.22 mg,1.0 µg,0.1 mg,5.5 µg,2.4 g,380.0 mg,280.0 mg,15.0 mg,200.0 mg,20.0 mg,1.0 mg,3.5 mg
Lombo de vitela assado com margarina e óleo alimentar,Carne e Derivados Criação e Caça,936.0 kJ,224.0 kcal,14.4 g,5.2 g,5.3 g,3.2 g,2.88 g,0.2 g,0.0 g,0.0 g,0.0 g,0.1 g,950.0 mg,0.0 g,23.0 g,0.3 g,59.7 g,0.0 g,105.0 mg,17.0 µg,11.0 µg,0.0 µg,2.3 mg,0.13 mg,0.2 mg,12.7 mg,5.7 mg,0.22 mg,1.0 µg,0.1 mg,5.5 µg,2.4 g,380.0 mg,280.0 mg,15.0 mg,200.0 mg,20.0 mg,1.0 mg,3.5 mg
Lombo de vitela assado sem molho,Carne e Derivados Criação e Caça,634.0 kJ,151.0 kcal,5.6 g,2.3 g,2.6 g,0.2 g,0.1 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,450.0 mg,0.0 g,25.1 g,0.0 g,67.6 g,0.0 g,121.0 mg,0.0 µg,0.0 µg,0.0 µg,0.11 mg,0.13 mg,0.24 mg,12.0 mg,7.0 mg,0.2 mg,1.1 µg,0.0 mg,6.4 µg,1.71 g,180.0 mg,330.0 mg,17.0 mg,220.0 mg,23.0 mg,1.2 mg,4.0 mg
Lombo de vitela frito com margarina,Carne e Derivados Criação e Caça,906.0 kJ,217.0 kcal,13.7 g,6.2 g,5.3 g,1.7 g,1.31 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,1080.0 mg,0.0 g,23.5 g,0.0 g,60.1 g,0.0 g,108.0 mg,36.0 µg,24.0 µg,0.0 µg,0.2 mg,0.14 mg,0.21 mg,13.0 mg,5.9 mg,0.22 mg,1.0 µg,0.0 mg,5.6 µg,2.54 g,430.0 mg,280.0 mg,15.0 mg,200.0 mg,21.0 mg,1.0 mg,3.6 mg
Lombo de vitela frito sem molho,Carne e Derivados Criação e Caça,816.0 kJ,195.0 kcal,10.6 g,4.7 g,4.6 g,0.9 g,0.6 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,500.0 mg,0.0 g,24.9 g,0.0 g,62.7 g,0.0 g,102.0 mg,11.0 µg,6.0 µg,0.0 µg,0.11 mg,0.13 mg,0.24 mg,12.0 mg,7.0 mg,0.38 mg,1.1 µg,0.0 mg,6.4 µg,1.8 g,200.0 mg,320.0 mg,17.0 mg,220.0 mg,22.0 mg,1.1 mg,4.0 mg
Lombo de vitela grelhado,Carne e Derivados Criação e Caça,632.0 kJ,150.0 kcal,5.6 g,2.3 g,2.6 g,0.2 g,0.1 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,600.0 mg,0.0 g,25.0 g,0.0 g,67.8 g,0.0 g,125.0 mg,0.0 µg,0.0 µg,0.0 µg,0.12 mg,0.13 mg,0.24 mg,12.0 mg,7.0 mg,0.2 mg,1.1 µg,0.0 mg,6.4 µg,1.6 g,240.0 mg,320.0 mg,17.0 mg,220.0 mg,22.0 mg,1.2 mg,4.0 mg
Peito de vitela magro cru,Carne e Derivados Criação e Caça,614.0 kJ,147.0 kcal,7.6 g,3.2 g,3.6 g,0.3 g,0.1 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,70.0 mg,0.0 g,19.6 g,0.0 g,71.0 g,0.0 g,91.0 mg,0.0 µg,0.0 µg,0.0 µg,0.17 mg,0.32 mg,0.24 mg,11.0 mg,6.5 mg,0.35 mg,1.2 µg,0.0 mg,5.8 µg,1.8 g,28.0 mg,410.0 mg,11.0 mg,230.0 mg,21.0 mg,1.1 mg,3.3 mg
Peito de vitela magro cozido,Carne e Derivados Criação e Caça,718.0 kJ,171.0 kcal,8.0 g,3.4 g,3.8 g,0.3 g,0.1 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,380.0 mg,0.0 g,24.8 g,0.0 g,65.7 g,0.0 g,117.0 mg,0.0 µg,0.0 µg,0.0 µg,0.32 mg,0.18 mg,0.27 mg,9.9 mg,4.6 mg,0.2 mg,0.97 µg,0.0 mg,5.3 µg,1.2 g,150.0 mg,290.0 mg,12.0 mg,210.0 mg,19.0 mg,1.5 mg,4.6 mg
Peito de vitela magro estufado com azeite e margarina,Carne e Derivados Criação e Caça,867.0 kJ,208.0 kcal,12.6 g,4.8 g,6.3 g,0.9 g,0.634 g,0.6 g,0.1 g,0.1 g,0.0 g,0.1 g,900.0 mg,0.2 g,22.9 g,0.0 g,60.6 g,0.0 g,106.0 mg,15.0 µg,37.0 µg,0.0 µg,0.62 mg,0.17 mg,0.21 mg,12.9 mg,4.2 mg,0.21 mg,0.84 µg,1.6 mg,6.3 µg,3.05 g,360.0 mg,290.0 mg,14.0 mg,200.0 mg,20.0 mg,1.4 mg,3.6 mg
Peito de vitela magro estufado com azeite margarina e óleo alimentar,Carne e Derivados Criação e Caça,867.0 kJ,208.0 kcal,12.6 g,4.7 g,5.6 g,1.6 g,1.3 g,0.6 g,0.1 g,0.1 g,0.0 g,0.1 g,900.0 mg,0.2 g,22.9 g,0.0 g,60.6 g,0.0 g,106.0 mg,15.0 µg,37.0 µg,0.0 µg,1.17 mg,0.17 mg,0.21 mg,12.9 mg,4.2 mg,0.21 mg,0.84 µg,1.6 mg,6.3 µg,3.05 g,360.0 mg,290.0 mg,14.0 mg,200.0 mg,20.0 mg,1.4 mg,3.6 mg
Peito de vitela magro estufado com margarina e óleo alimentar,Carne e Derivados Criação e Caça,867.0 kJ,208.0 kcal,12.6 g,4.7 g,5.0 g,2.2 g,1.97 g,0.6 g,0.1 g,0.1 g,0.0 g,0.1 g,900.0 mg,0.2 g,22.9 g,0.0 g,60.6 g,0.0 g,106.0 mg,15.0 µg,37.0 µg,0.0 µg,1.71 mg,0.17 mg,0.21 mg,12.9 mg,4.2 mg,0.21 mg,0.84 µg,1.6 mg,6.3 µg,3.05 g,360.0 mg,290.0 mg,14.0 mg,200.0 mg,20.0 mg,1.4 mg,3.6 mg
Peito de vitela magro estufado sem molho,Carne e Derivados Criação e Caça,749.0 kJ,179.0 kcal,8.3 g,3.5 g,3.9 g,0.3 g,0.1 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,500.0 mg,0.0 g,26.0 g,0.0 g,63.6 g,0.0 g,121.0 mg,0.0 µg,0.0 µg,0.0 µg,0.18 mg,0.21 mg,0.28 mg,13.0 mg,7.5 mg,0.23 mg,0.99 µg,0.0 mg,5.5 µg,1.1 g,200.0 mg,360.0 mg,14.0 mg,270.0 mg,21.0 mg,1.6 mg,4.8 mg
Hambúrguer de porco frito sem molho,Carne e Derivados Criação e Caça,1100.0 kJ,264.0 kcal,17.1 g,5.8 g,5.7 g,2.8 g,2.4 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,580.0 mg,0.0 g,27.5 g,0.0 g,53.7 g,0.0 g,96.0 mg,0.0 µg,0.0 µg,0.8 µg,0.2 mg,0.54 mg,0.25 mg,13.0 mg,7.1 mg,0.35 mg,1.2 µg,0.0 mg,7.5 µg,1.7 g,230.0 mg,380.0 mg,18.0 mg,240.0 mg,25.0 mg,2.0 mg,3.1 mg
Hambúrguer de porco grelhado,Carne e Derivados Criação e Caça,1090.0 kJ,261.0 kcal,16.6 g,5.7 g,5.6 g,2.8 g,2.3 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,580.0 mg,0.0 g,27.8 g,0.0 g,53.9 g,0.0 g,83.0 mg,0.0 µg,0.0 µg,0.8 µg,0.2 mg,0.6 mg,0.3 mg,13.0 mg,7.2 mg,0.36 mg,1.2 µg,0.0 mg,7.6 µg,1.7 g,230.0 mg,390.0 mg,19.0 mg,240.0 mg,26.0 mg,2.1 mg,3.1 mg
Hambúrguer de vaca cru,Carne e Derivados Criação e Caça,595.0 kJ,142.0 kcal,6.8 g,2.7 g,3.0 g,0.3 g,0.2 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,160.0 mg,0.0 g,20.2 g,0.0 g,72.1 g,0.0 g,61.0 mg,0.0 µg,0.0 µg,0.4 µg,0.1 mg,0.09 mg,0.15 mg,7.7 mg,3.4 mg,0.45 mg,2.0 µg,0.0 mg,14.0 µg,0.9 g,64.0 mg,360.0 mg,10.0 mg,180.0 mg,22.0 mg,1.6 mg,3.5 mg
Hambúrguer de vaca grelhado,Carne e Derivados Criação e Caça,768.0 kJ,183.0 kcal,8.2 g,3.2 g,3.7 g,0.3 g,0.3 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,480.0 mg,0.0 g,27.3 g,0.0 g,63.0 g,0.0 g,86.0 mg,0.0 µg,0.0 µg,0.3 µg,0.1 mg,0.06 mg,0.18 mg,9.6 mg,3.8 mg,0.29 mg,2.0 µg,0.0 mg,17.0 µg,1.5 g,190.0 mg,350.0 mg,13.0 mg,220.0 mg,29.0 mg,2.2 mg,4.9 mg
Almôndega cozinhada,Carne e Derivados Criação e Caça,1010.0 kJ,243.0 kcal,16.7 g,6.9 g,5.5 g,2.7 g,2.42 g,3.8 g,0.0 g,0.0 g,1.0 g,2.6 g,1920.0 mg,0.2 g,19.2 g,0.0 g,57.0 g,0.0 g,100.0 mg,70.0 µg,32.0 µg,0.6 µg,0.34 mg,0.13 mg,0.2 mg,8.21 mg,3.0 mg,0.23 mg,1.1 µg,0.2 mg,8.7 µg,2.85 g,770.0 mg,240.0 mg,39.0 mg,200.0 mg,22.0 mg,1.4 mg,3.7 mg
Chamuça,Carne e Derivados Criação e Caça,1440.0 kJ,344.0 kcal,16.3 g,7.0 g,5.5 g,1.8 g,1.8 g,39.3 g,0.1 g,0.3 g,0.0 g,37.9 g,1380.0 mg,1.7 g,9.1 g,0.0 g,33.1 g,0.0 g,14.0 mg,40.0 µg,8.0 µg,0.1 µg,2.1 mg,0.1 mg,0.06 mg,2.5 mg,0.9 mg,0.08 mg,0.33 µg,4.0 mg,8.6 µg,1.15 g,550.0 mg,200.0 mg,32.0 mg,110.0 mg,25.0 mg,1.4 mg,1.2 mg
Croquete,Carne e Derivados Criação e Caça,1320.0 kJ,316.0 kcal,18.8 g,4.8 g,5.4 g,5.8 g,5.7 g,23.1 g,0.0 g,0.0 g,0.0 g,22.6 g,1600.0 mg,0.9 g,13.2 g,0.0 g,42.4 g,0.0 g,84.0 mg,41.0 µg,0.0 µg,0.2 µg,2.9 mg,0.21 mg,0.17 mg,2.8 mg,1.3 mg,0.14 mg,0.93 µg,0.0 mg,9.6 µg,2.5 g,640.0 mg,220.0 mg,25.0 mg,120.0 mg,23.0 mg,2.0 mg,1.6 mg
Empada,Carne e Derivados Criação e Caça,1560.0 kJ,374.0 kcal,21.9 g,9.7 g,2.8 g,2.7 g,2.7 g,33.9 g,0.1 g,1.3 g,0.0 g,32.0 g,1300.0 mg,1.3 g,9.6 g,0.0 g,32.7 g,0.0 g,17.0 mg,143.0 µg,0.0 µg,0.2 µg,2.5 mg,0.14 mg,0.07 mg,3.5 mg,1.4 mg,0.11 mg,0.44 µg,0.0 mg,8.2 µg,0.99 g,520.0 mg,150.0 mg,12.0 mg,74.0 mg,21.0 mg,1.3 mg,0.8 mg
Pastel folhado,Carne e Derivados Criação e Caça,1730.0 kJ,415.0 kcal,26.0 g,11.1 g,8.8 g,2.9 g,2.8 g,37.4 g,0.1 g,1.4 g,0.0 g,35.2 g,1520.0 mg,1.5 g,7.1 g,0.0 g,27.6 g,0.0 g,79.0 mg,175.0 µg,0.0 µg,0.0 µg,0.3 mg,0.17 mg,0.1 mg,2.1 mg,0.6 mg,0.12 mg,0.35 µg,1.0 mg,12.0 µg,1.07 g,610.0 mg,130.0 mg,12.0 mg,72.0 mg,23.0 mg,1.1 mg,0.5 mg
Rissol,Carne e Derivados Criação e Caça,1170.0 kJ,280.0 kcal,13.4 g,3.4 g,3.9 g,4.1 g,4.1 g,31.8 g,0.0 g,0.5 g,0.0 g,30.7 g,1600.0 mg,1.3 g,7.3 g,0.0 g,45.4 g,0.0 g,66.0 mg,29.0 µg,1.0 µg,0.2 µg,2.4 mg,0.13 mg,0.09 mg,3.7 mg,2.1 mg,0.09 mg,0.5 µg,0.0 mg,11.0 µg,1.18 g,640.0 mg,140.0 mg,31.0 mg,98.0 mg,21.0 mg,1.0 mg,1.2 mg
Coração de porco cru,Carne e Derivados Criação e Caça,476.0 kJ,113.0 kcal,4.4 g,1.5 g,1.7 g,0.7 g,0.6 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,280.0 mg,0.0 g,18.4 g,0.0 g,76.3 g,0.0 g,92.0 mg,8.0 µg,0.0 µg,0.7 µg,0.37 mg,0.52 mg,0.97 mg,8.9 mg,5.0 mg,0.31 mg,2.0 µg,3.0 mg,2.0 µg,1.18 g,110.0 mg,320.0 mg,10.0 mg,280.0 mg,22.0 mg,2.7 mg,2.2 mg
Coração de porco estufado com banha e margarina,Carne e Derivados Criação e Caça,805.0 kJ,193.0 kcal,10.5 g,3.8 g,4.1 g,1.8 g,1.63 g,1.0 g,0.1 g,0.2 g,0.0 g,0.1 g,1420.0 mg,0.4 g,20.9 g,1.4 g,63.6 g,0.0 g,106.0 mg,117.0 µg,542.0 µg,0.7 µg,0.54 mg,0.44 mg,0.99 mg,10.2 mg,4.2 mg,0.25 mg,1.2 µg,5.0 mg,4.8 µg,2.73 g,570.0 mg,260.0 mg,23.0 mg,210.0 mg,25.0 mg,3.0 mg,1.9 mg
Coração de vaca cru,Carne e Derivados Criação e Caça,389.0 kJ,92.0 kcal,2.7 g,1.1 g,1.2 g,0.1 g,0.1 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,250.0 mg,0.0 g,17.0 g,0.0 g,78.8 g,0.0 g,91.0 mg,6.0 µg,0.0 µg,0.3 µg,0.45 mg,0.4 mg,0.4 mg,8.6 mg,5.0 mg,0.23 mg,13.0 µg,6.0 mg,4.0 µg,1.04 g,100.0 mg,290.0 mg,13.0 mg,280.0 mg,20.0 mg,5.0 mg,1.6 mg
Coração de vaca cozido,Carne e Derivados Criação e Caça,520.0 kJ,123.0 kcal,3.3 g,1.4 g,1.4 g,0.2 g,0.2 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,500.0 mg,0.0 g,23.4 g,0.0 g,71.4 g,0.0 g,128.0 mg,10.0 µg,0.0 µg,0.4 µg,0.6 mg,0.43 mg,0.49 mg,8.8 mg,3.8 mg,0.16 mg,12.0 µg,6.0 mg,3.9 µg,1.6 g,200.0 mg,260.0 mg,16.0 mg,300.0 mg,27.0 mg,7.6 mg,2.1 mg
Coração de vaca estufado com banha e margarina,Carne e Derivados Criação e Caça,643.0 kJ,154.0 kcal,7.8 g,3.0 g,3.3 g,1.1 g,0.981 g,0.9 g,0.1 g,0.2 g,0.0 g,0.1 g,1300.0 mg,0.4 g,17.7 g,1.2 g,69.2 g,0.0 g,96.0 mg,105.0 µg,496.0 µg,0.3 µg,0.58 mg,0.32 mg,0.38 mg,9.02 mg,3.8 mg,0.18 mg,7.0 µg,6.3 mg,5.5 µg,2.35 g,520.0 mg,220.0 mg,24.0 mg,190.0 mg,21.0 mg,4.9 mg,1.3 mg
Coração de vitela cru,Carne e Derivados Criação e Caça,419.0 kJ,100.0 kcal,3.6 g,1.5 g,1.5 g,0.1 g,0.1 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,300.0 mg,0.0 g,16.8 g,0.0 g,78.6 g,0.0 g,76.0 mg,6.0 µg,0.0 µg,0.9 µg,0.45 mg,0.5 mg,0.49 mg,10.0 mg,6.5 mg,0.23 mg,13.0 µg,5.0 mg,4.0 µg,1.1 g,120.0 mg,350.0 mg,15.0 mg,300.0 mg,18.0 mg,5.5 mg,1.5 mg
Fígado de porco cru,Carne e Derivados Criação e Caça,540.0 kJ,129.0 kcal,5.0 g,1.7 g,1.7 g,0.8 g,0.7 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,280.0 mg,0.0 g,20.9 g,0.0 g,71.8 g,0.0 g,237.0 mg,9000.0 µg,0.0 µg,1.1 µg,0.33 mg,0.41 mg,3.3 mg,20.0 mg,16.0 mg,0.58 mg,23.0 µg,28.0 mg,290.0 µg,1.6 g,110.0 mg,360.0 mg,14.0 mg,320.0 mg,32.0 mg,7.8 mg,3.3 mg
Fígado de porco frito com margarina e banha,Carne e Derivados Criação e Caça,879.0 kJ,211.0 kcal,13.1 g,4.7 g,5.1 g,2.3 g,2.03 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,1320.0 mg,0.0 g,23.2 g,0.0 g,60.0 g,0.0 g,267.0 mg,10000.0 µg,17.0 µg,1.2 µg,0.41 mg,0.39 mg,3.5 mg,22.2 mg,15.0 mg,0.52 mg,19.0 µg,23.3 mg,270.0 µg,2.84 g,530.0 mg,300.0 mg,16.0 mg,280.0 mg,33.0 mg,8.2 mg,3.1 mg
Fígado de porco frito sem molho,Carne e Derivados Criação e Caça,754.0 kJ,180.0 kcal,8.8 g,3.1 g,3.1 g,1.4 g,0.9 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,650.0 mg,0.0 g,25.2 g,0.0 g,63.8 g,0.0 g,256.0 mg,10300.0 µg,0.0 µg,1.0 µg,0.4 mg,0.44 mg,4.0 mg,22.0 mg,17.0 mg,0.59 mg,22.0 µg,27.0 mg,310.0 µg,2.2 g,260.0 mg,320.0 mg,18.0 mg,330.0 mg,37.0 mg,9.4 mg,3.6 mg
Fígado de porco grelhado,Carne e Derivados Criação e Caça,680.0 kJ,162.0 kcal,6.3 g,2.2 g,2.2 g,1.0 g,0.9 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,680.0 mg,0.0 g,26.3 g,0.0 g,65.1 g,0.0 g,267.0 mg,10700.0 µg,0.0 µg,1.4 µg,0.4 mg,0.46 mg,4.2 mg,23.0 mg,17.0 mg,0.61 mg,23.0 µg,28.0 mg,330.0 µg,2.3 g,270.0 mg,350.0 mg,19.0 mg,340.0 mg,38.0 mg,9.8 mg,3.7 mg
Fígado de vaca cru,Carne e Derivados Criação e Caça,554.0 kJ,132.0 kcal,4.4 g,1.7 g,1.9 g,0.2 g,0.1 g,2.1 g,0.0 g,0.0 g,0.0 g,2.1 g,320.0 mg,0.0 g,20.9 g,0.0 g,71.0 g,0.0 g,283.0 mg,9600.0 µg,0.0 µg,1.1 µg,0.42 mg,0.45 mg,3.2 mg,14.0 mg,10.0 mg,0.87 mg,110.0 µg,27.0 mg,330.0 µg,1.42 g,130.0 mg,340.0 mg,12.0 mg,280.0 mg,19.0 mg,5.7 mg,2.6 mg
Fígado de vaca frito sem molho,Carne e Derivados Criação e Caça,718.0 kJ,171.0 kcal,7.0 g,2.9 g,2.7 g,0.8 g,0.6 g,2.5 g,0.0 g,0.0 g,0.0 g,2.5 g,700.0 mg,0.0 g,24.5 g,0.0 g,64.0 g,0.0 g,297.0 mg,10700.0 µg,10.0 µg,1.3 µg,0.5 mg,0.47 mg,3.8 mg,16.0 mg,10.0 mg,0.86 mg,100.0 µg,24.0 mg,350.0 µg,2.0 g,280.0 mg,320.0 mg,15.0 mg,280.0 mg,22.0 mg,6.3 mg,2.7 mg
Fígado de vitela cru,Carne e Derivados Criação e Caça,500.0 kJ,119.0 kcal,3.5 g,1.4 g,1.5 g,0.1 g,0.1 g,1.5 g,0.0 g,0.0 g,0.0 g,1.5 g,300.0 mg,0.0 g,20.3 g,0.0 g,72.7 g,0.0 g,286.0 mg,11900.0 µg,0.0 µg,0.3 µg,0.42 mg,0.26 mg,1.6 mg,16.0 mg,11.0 mg,0.52 mg,64.0 µg,30.0 mg,160.0 µg,1.37 g,120.0 mg,410.0 mg,12.0 mg,320.0 mg,23.0 mg,6.5 mg,5.0 mg
Fígado de vitela frito com banha e manteiga,Carne e Derivados Criação e Caça,839.0 kJ,201.0 kcal,11.5 g,4.6 g,4.9 g,0.6 g,0.599 g,1.7 g,0.0 g,0.0 g,0.0 g,1.7 g,1300.0 mg,0.0 g,22.6 g,0.0 g,61.0 g,0.0 g,331.0 mg,13200.0 µg,2.0 µg,0.4 µg,0.59 mg,0.25 mg,1.7 mg,17.8 mg,10.0 mg,0.46 mg,53.0 µg,25.0 mg,150.0 µg,2.52 g,520.0 mg,340.0 mg,14.0 mg,290.0 mg,25.0 mg,6.9 mg,4.7 mg
Fígado de vitela frito sem molho,Carne e Derivados Criação e Caça,751.0 kJ,179.0 kcal,8.3 g,3.2 g,3.6 g,0.3 g,0.3 g,1.5 g,0.0 g,0.0 g,0.0 g,1.5 g,300.0 mg,0.0 g,24.6 g,0.0 g,64.1 g,0.0 g,310.0 mg,11400.0 µg,0.0 µg,0.4 µg,0.54 mg,0.28 mg,2.0 mg,17.0 mg,12.0 mg,0.53 mg,69.0 µg,31.0 mg,170.0 µg,1.5 g,120.0 mg,370.0 mg,15.0 mg,330.0 mg,25.0 mg,7.9 mg,5.4 mg
Fígado de vitela grelhado,Carne e Derivados Criação e Caça,643.0 kJ,153.0 kcal,4.7 g,1.8 g,2.1 g,0.2 g,0.1 g,1.9 g,0.0 g,0.0 g,0.0 g,1.9 g,380.0 mg,0.0 g,25.7 g,0.0 g,65.6 g,0.0 g,387.0 mg,14200.0 µg,0.0 µg,0.5 µg,0.56 mg,0.35 mg,2.4 mg,21.0 mg,15.0 mg,0.66 mg,87.0 µg,38.0 mg,210.0 µg,2.1 g,150.0 mg,490.0 mg,19.0 mg,410.0 mg,31.0 mg,9.8 mg,6.8 mg
Pasta de fígado de porco (paté),Carne e Derivados Criação e Caça,1500.0 kJ,363.0 kcal,34.5 g,10.0 g,10.7 g,1.0 g,0.9 g,3.2 g,0.0 g,0.0 g,0.0 g,0.6 g,1980.0 mg,0.0 g,10.0 g,0.0 g,50.0 g,0.0 g,170.0 mg,4500.0 µg,0.0 µg,0.6 µg,0.15 mg,0.13 mg,0.55 mg,6.1 mg,4.0 mg,0.19 mg,6.0 µg,1.0 mg,68.0 µg,2.3 g,790.0 mg,160.0 mg,18.0 mg,240.0 mg,11.0 mg,4.0 mg,3.0 mg
Fígado paté caseiro de aves,Carne e Derivados Criação e Caça,1210.0 kJ,289.0 kcal,17.6 g,5.6 g,7.2 g,2.7 g,2.39 g,4.6 g,0.0 g,0.0 g,0.2 g,4.1 g,1880.0 mg,0.3 g,27.0 g,0.5 g,47.1 g,0.0 g,170.0 mg,55.0 µg,5.0 µg,0.5 µg,0.49 mg,0.28 mg,0.43 mg,11.2 mg,5.1 mg,0.37 mg,1.7 µg,0.0 mg,22.0 µg,2.79 g,750.0 mg,300.0 mg,30.0 mg,230.0 mg,31.0 mg,2.3 mg,2.3 mg
Língua de vaca crua,Carne e Derivados Criação e Caça,825.0 kJ,199.0 kcal,15.0 g,5.7 g,6.7 g,0.5 g,0.5 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,240.0 mg,0.0 g,15.9 g,0.0 g,67.9 g,0.0 g,89.0 mg,0.0 µg,0.0 µg,0.3 µg,0.28 mg,0.1 mg,0.36 mg,9.2 mg,5.8 mg,0.15 mg,5.0 µg,3.0 mg,6.0 µg,1.16 g,96.0 mg,300.0 mg,8.0 mg,160.0 mg,19.0 mg,3.8 mg,3.3 mg
Língua de vaca estufada sem molho,Carne e Derivados Criação e Caça,1110.0 kJ,267.0 kcal,20.9 g,8.0 g,9.3 g,0.7 g,0.7 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,550.0 mg,0.0 g,19.8 g,0.0 g,57.8 g,0.0 g,95.0 mg,0.0 µg,0.0 µg,0.0 µg,0.4 mg,0.09 mg,0.5 mg,11.0 mg,6.5 mg,0.16 mg,4.6 µg,3.0 mg,6.0 µg,1.5 g,220.0 mg,380.0 mg,9.0 mg,160.0 mg,24.0 mg,6.2 mg,3.9 mg
Rim de carneiro cru,Carne e Derivados Criação e Caça,386.0 kJ,92.0 kcal,3.0 g,1.3 g,1.0 g,0.1 g,0.1 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,400.0 mg,0.0 g,16.2 g,0.0 g,79.2 g,0.0 g,276.0 mg,100.0 µg,0.0 µg,0.0 µg,0.37 mg,0.34 mg,2.4 mg,9.2 mg,5.7 mg,0.61 mg,17.0 µg,12.0 mg,8.0 µg,1.33 g,160.0 mg,280.0 mg,11.0 mg,230.0 mg,17.0 mg,5.2 mg,1.9 mg
Rim de carneiro frito com margarina,Carne e Derivados Criação e Caça,856.0 kJ,205.0 kcal,12.9 g,6.2 g,3.3 g,2.6 g,2.35 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,1750.0 mg,0.0 g,22.3 g,0.0 g,61.3 g,0.0 g,379.0 mg,203.0 µg,44.0 µg,0.0 µg,0.51 mg,0.4 mg,3.1 mg,12.6 mg,6.7 mg,0.67 mg,18.0 µg,12.4 mg,9.3 µg,3.13 g,700.0 mg,290.0 mg,15.0 mg,250.0 mg,23.0 mg,6.8 mg,2.2 mg
Rim de porco cru,Carne e Derivados Criação e Caça,400.0 kJ,95.0 kcal,3.0 g,1.0 g,1.0 g,0.5 g,0.4 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,650.0 mg,0.0 g,17.0 g,0.0 g,78.4 g,0.0 g,395.0 mg,110.0 µg,0.0 µg,0.0 µg,0.44 mg,0.53 mg,2.8 mg,12.0 mg,8.0 mg,0.43 mg,44.0 µg,10.0 mg,43.0 µg,1.34 g,260.0 mg,250.0 mg,13.0 mg,300.0 mg,21.0 mg,5.0 mg,2.4 mg
Rim de porco frito com margarina,Carne e Derivados Criação e Caça,860.0 kJ,206.0 kcal,12.4 g,5.6 g,3.2 g,3.0 g,2.62 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,1400.0 mg,0.0 g,23.6 g,0.0 g,61.1 g,0.0 g,548.0 mg,214.0 µg,41.0 µg,0.0 µg,0.61 mg,0.62 mg,3.7 mg,16.6 mg,9.4 mg,0.48 mg,46.0 µg,10.4 mg,51.0 µg,2.51 g,560.0 mg,260.0 mg,18.0 mg,330.0 mg,26.0 mg,6.6 mg,2.8 mg
Rim de vaca cru,Carne e Derivados Criação e Caça,387.0 kJ,92.0 kcal,2.2 g,0.9 g,1.0 g,0.1 g,0.1 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,650.0 mg,0.0 g,18.0 g,0.0 g,77.7 g,0.0 g,213.0 mg,105.0 µg,0.0 µg,0.3 µg,0.55 mg,0.48 mg,0.84 mg,11.0 mg,7.0 mg,0.24 mg,14.0 µg,12.0 mg,4.0 µg,1.35 g,260.0 mg,220.0 mg,19.0 mg,240.0 mg,18.0 mg,3.3 mg,1.9 mg
Alheira crua,Carne e Derivados Criação e Caça,1290.0 kJ,308.0 kcal,18.1 g,5.2 g,6.6 g,4.1 g,3.7 g,27.4 g,0.0 g,0.0 g,0.0 g,26.4 g,1680.0 mg,1.4 g,8.3 g,0.0 g,43.8 g,0.0 g,32.0 mg,0.0 µg,0.0 µg,0.0 µg,0.3 mg,0.02 mg,0.07 mg,3.7 mg,2.4 mg,0.03 mg,1.0 µg,0.0 mg,1.0 µg,2.4 g,670.0 mg,86.0 mg,19.0 mg,52.0 mg,16.0 mg,0.3 mg,1.1 mg
Alheira cozida sem adição de sal,Carne e Derivados Criação e Caça,1130.0 kJ,269.0 kcal,14.0 g,4.1 g,5.1 g,3.2 g,2.9 g,26.8 g,0.0 g,0.0 g,0.0 g,25.8 g,1450.0 mg,1.4 g,8.3 g,0.0 g,48.9 g,0.0 g,31.0 mg,0.0 µg,0.0 µg,0.0 µg,0.3 mg,0.02 mg,0.07 mg,3.2 mg,1.9 mg,0.02 mg,0.7 µg,0.0 mg,0.7 µg,2.0 g,580.0 mg,76.0 mg,20.0 mg,51.0 mg,16.0 mg,0.3 mg,1.1 mg
Alheira grelhada sem adição de sal,Carne e Derivados Criação e Caça,1260.0 kJ,302.0 kcal,17.0 g,4.9 g,6.2 g,3.9 g,3.5 g,28.5 g,0.0 g,0.0 g,0.0 g,27.5 g,1750.0 mg,1.5 g,8.1 g,0.0 g,44.1 g,0.0 g,33.0 mg,0.0 µg,0.0 µg,0.0 µg,0.3 mg,0.02 mg,0.07 mg,3.5 mg,2.1 mg,0.02 mg,0.9 µg,0.0 mg,0.9 µg,2.3 g,700.0 mg,90.0 mg,20.0 mg,54.0 mg,17.0 mg,0.3 mg,1.2 mg
Bacon,Carne e Derivados Criação e Caça,1510.0 kJ,367.0 kcal,34.6 g,11.9 g,11.6 g,5.6 g,4.8 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,2980.0 mg,0.0 g,13.8 g,0.0 g,48.3 g,0.0 g,67.0 mg,0.0 µg,0.0 µg,0.0 µg,0.08 mg,0.54 mg,0.15 mg,6.0 mg,3.8 mg,0.27 mg,0.9 µg,0.0 mg,2.0 µg,2.8 g,1190.0 mg,220.0 mg,7.0 mg,140.0 mg,18.0 mg,0.7 mg,1.3 mg
Bacon grelhado sem adição de sal,Carne e Derivados Criação e Caça,1540.0 kJ,372.0 kcal,31.5 g,10.8 g,10.5 g,5.1 g,4.4 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,4300.0 mg,0.0 g,22.2 g,0.0 g,42.1 g,0.0 g,92.0 mg,0.0 µg,0.0 µg,0.0 µg,0.11 mg,0.11 mg,0.46 mg,8.5 mg,5.7 mg,0.28 mg,1.0 µg,0.0 mg,2.9 µg,3.7 g,1720.0 mg,230.0 mg,11.0 mg,200.0 mg,26.0 mg,1.2 mg,2.2 mg
Chouriço de carne de porco magro cru,Carne e Derivados Criação e Caça,1690.0 kJ,408.0 kcal,34.5 g,11.9 g,13.6 g,4.0 g,3.4 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,5750.0 mg,0.0 g,24.5 g,0.0 g,32.5 g,0.0 g,85.0 mg,0.0 µg,0.0 µg,0.0 µg,0.4 mg,0.69 mg,0.2 mg,6.3 mg,5.0 mg,0.38 mg,1.8 µg,0.0 mg,1.0 µg,9.5 g,2300.0 mg,210.0 mg,30.0 mg,280.0 mg,21.0 mg,2.7 mg,3.1 mg
Chouriço de carne de porco magro cozido sem adição de sal,Carne e Derivados Criação e Caça,1390.0 kJ,334.0 kcal,26.1 g,9.0 g,10.3 g,3.0 g,2.6 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,5150.0 mg,0.0 g,24.8 g,0.0 g,41.1 g,0.0 g,85.0 mg,0.0 µg,0.0 µg,0.0 µg,0.4 mg,0.55 mg,0.2 mg,5.4 mg,4.0 mg,0.3 mg,1.3 µg,0.0 mg,0.7 µg,8.0 g,2060.0 mg,190.0 mg,32.0 mg,280.0 mg,22.0 mg,2.8 mg,3.3 mg
Chouriço de carne de porco magro grelhado sem adição de sal,Carne e Derivados Criação e Caça,1430.0 kJ,343.0 kcal,24.1 g,8.3 g,9.5 g,2.8 g,2.4 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,6800.0 mg,0.0 g,31.6 g,0.0 g,33.0 g,0.0 g,84.0 mg,0.0 µg,0.0 µg,0.0 µg,0.4 mg,0.68 mg,0.24 mg,7.3 mg,5.6 mg,0.38 mg,2.4 µg,0.0 mg,1.1 µg,11.2 g,2720.0 mg,240.0 mg,39.0 mg,350.0 mg,28.0 mg,3.2 mg,3.7 mg
Chouriço de carne de porco gordo cru,Carne e Derivados Criação e Caça,2240.0 kJ,544.0 kcal,53.6 g,18.5 g,21.2 g,6.2 g,5.3 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,6580.0 mg,0.0 g,15.4 g,0.0 g,23.0 g,0.0 g,96.0 mg,0.0 µg,0.0 µg,0.0 µg,0.2 mg,0.38 mg,0.19 mg,9.2 mg,4.0 mg,0.27 mg,1.7 µg,0.0 mg,1.0 µg,7.7 g,2630.0 mg,370.0 mg,23.0 mg,200.0 mg,21.0 mg,2.5 mg,3.1 mg
Chouriço de sangue cru,Carne e Derivados Criação e Caça,1360.0 kJ,328.0 kcal,31.6 g,12.3 g,14.2 g,2.6 g,2.1 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,2750.0 mg,0.0 g,11.0 g,0.0 g,54.1 g,0.0 g,110.0 mg,12.0 µg,0.0 µg,0.9 µg,0.15 mg,0.1 mg,0.1 mg,3.1 mg,1.0 mg,0.04 mg,0.3 µg,0.0 mg,4.6 µg,3.2 g,1100.0 mg,180.0 mg,40.0 mg,70.0 mg,18.0 mg,14.0 mg,1.2 mg
Chouriço de sangue cozido sem adição de sal,Carne e Derivados Criação e Caça,1090.0 kJ,263.0 kcal,24.2 g,9.4 g,10.9 g,2.0 g,1.6 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,2500.0 mg,0.0 g,11.2 g,0.0 g,61.9 g,0.0 g,111.0 mg,10.0 µg,0.0 µg,0.8 µg,0.2 mg,0.08 mg,0.1 mg,3.0 mg,0.8 mg,0.03 mg,0.2 µg,0.0 mg,3.2 µg,2.7 g,1000.0 mg,170.0 mg,43.0 mg,70.0 mg,19.0 mg,14.0 mg,1.3 mg
Farinheira crua,Carne e Derivados Criação e Caça,2060.0 kJ,497.0 kcal,41.0 g,14.5 g,16.0 g,6.6 g,5.8 g,26.7 g,0.0 g,0.0 g,0.0 g,26.2 g,2400.0 mg,1.2 g,4.8 g,0.0 g,25.3 g,0.0 g,58.0 mg,4.0 µg,0.0 µg,0.1 µg,0.3 mg,0.16 mg,0.11 mg,2.8 mg,2.0 mg,0.09 mg,0.1 µg,0.0 mg,6.0 µg,2.8 g,960.0 mg,140.0 mg,25.0 mg,70.0 mg,18.0 mg,1.6 mg,0.7 mg
Farinheira cozida sem adição de sal,Carne e Derivados Criação e Caça,1680.0 kJ,404.0 kcal,30.7 g,10.9 g,12.0 g,5.0 g,4.3 g,26.4 g,0.0 g,0.0 g,0.0 g,25.9 g,210.0 mg,1.3 g,4.8 g,0.0 g,35.8 g,0.0 g,57.0 mg,0.0 µg,0.0 µg,0.1 µg,0.3 mg,0.13 mg,0.1 mg,2.4 mg,1.6 mg,0.07 mg,0.1 µg,0.0 mg,4.1 µg,2.3 g,85.0 mg,120.0 mg,26.0 mg,69.0 mg,19.0 mg,1.7 mg,0.7 mg
Linguiça,Carne e Derivados Criação e Caça,1810.0 kJ,437.0 kcal,39.0 g,13.4 g,15.4 g,4.5 g,3.9 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,7280.0 mg,0.0 g,21.5 g,0.0 g,31.3 g,0.0 g,85.0 mg,0.0 µg,0.0 µg,0.0 µg,0.3 mg,0.6 mg,0.25 mg,9.6 mg,5.0 mg,0.4 mg,1.8 µg,0.0 mg,3.0 µg,8.4 g,2910.0 mg,380.0 mg,30.0 mg,200.0 mg,22.0 mg,2.0 mg,3.2 mg
Morcela crua,Carne e Derivados Criação e Caça,1500.0 kJ,363.0 kcal,29.5 g,9.7 g,11.3 g,3.8 g,3.3 g,12.0 g,0.0 g,0.0 g,0.0 g,11.6 g,1280.0 mg,0.6 g,12.0 g,0.0 g,44.8 g,0.0 g,106.0 mg,12.0 µg,0.0 µg,0.9 µg,0.15 mg,0.18 mg,0.08 mg,3.5 mg,1.6 mg,0.04 mg,0.3 µg,0.0 mg,4.6 µg,2.0 g,510.0 mg,180.0 mg,24.0 mg,95.0 mg,18.0 mg,10.0 mg,1.2 mg
Morcela grelhada sem adição de sal,Carne e Derivados Criação e Caça,1410.0 kJ,338.0 kcal,25.9 g,8.6 g,9.9 g,3.4 g,2.9 g,13.1 g,0.0 g,0.0 g,0.0 g,12.7 g,1280.0 mg,0.7 g,12.9 g,0.0 g,46.0 g,0.0 g,114.0 mg,10.0 µg,0.0 µg,0.9 µg,0.2 mg,0.2 mg,0.09 mg,3.6 mg,1.5 mg,0.03 mg,0.3 µg,0.0 mg,4.3 µg,2.0 g,510.0 mg,170.0 mg,26.0 mg,99.0 mg,20.0 mg,11.0 mg,1.3 mg
Mortadela,Carne e Derivados Criação e Caça,1570.0 kJ,379.0 kcal,33.2 g,12.4 g,15.2 g,3.4 g,3.0 g,1.7 g,0.0 g,0.0 g,0.0 g,1.7 g,3850.0 mg,0.0 g,18.3 g,0.0 g,42.0 g,0.0 g,60.0 mg,0.0 µg,0.0 µg,0.0 µg,0.06 mg,0.12 mg,0.16 mg,7.4 mg,4.0 mg,0.15 mg,1.4 µg,0.0 mg,3.0 µg,3.9 g,1540.0 mg,200.0 mg,21.0 mg,180.0 mg,14.0 mg,2.2 mg,2.6 mg
Paio de lombo,Carne e Derivados Criação e Caça,1200.0 kJ,288.0 kcal,19.0 g,6.5 g,7.5 g,2.2 g,1.9 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,8780.0 mg,0.0 g,29.2 g,0.0 g,41.7 g,0.0 g,65.0 mg,0.0 µg,0.0 µg,0.0 µg,0.2 mg,0.7 mg,0.2 mg,11.0 mg,5.0 mg,0.48 mg,1.2 µg,0.0 mg,3.0 µg,10.0 g,3510.0 mg,320.0 mg,25.0 mg,260.0 mg,25.0 mg,1.0 mg,3.8 mg
Paio de lombo entremeado,Carne e Derivados Criação e Caça,1500.0 kJ,361.0 kcal,30.0 g,13.7 g,15.7 g,4.6 g,3.9 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,4420.0 mg,0.0 g,22.8 g,0.0 g,37.9 g,0.0 g,77.0 mg,0.0 µg,0.0 µg,0.0 µg,0.2 mg,0.65 mg,0.2 mg,9.9 mg,5.0 mg,0.4 mg,1.0 µg,0.0 mg,2.6 µg,9.1 g,1770.0 mg,360.0 mg,24.0 mg,260.0 mg,16.0 mg,1.5 mg,3.1 mg
Presunto,Carne e Derivados Criação e Caça,899.0 kJ,215.0 kcal,12.8 g,4.1 g,5.1 g,1.4 g,1.2 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,6420.0 mg,0.0 g,25.0 g,0.0 g,55.2 g,0.0 g,66.0 mg,0.0 µg,0.0 µg,0.8 µg,0.2 mg,0.7 mg,0.28 mg,11.0 mg,6.0 mg,0.41 mg,1.0 µg,0.0 mg,1.0 µg,7.0 g,2570.0 mg,580.0 mg,23.0 mg,200.0 mg,41.0 mg,2.0 mg,3.9 mg
Salame,Carne e Derivados Criação e Caça,1740.0 kJ,422.0 kcal,37.6 g,12.9 g,14.9 g,4.3 g,3.7 g,1.3 g,0.0 g,0.0 g,0.0 g,1.3 g,5750.0 mg,0.0 g,19.5 g,0.0 g,38.0 g,0.0 g,80.0 mg,0.0 µg,0.0 µg,0.7 µg,0.11 mg,0.36 mg,0.22 mg,6.6 mg,3.0 mg,0.25 mg,1.0 µg,0.0 mg,3.0 µg,5.5 g,2300.0 mg,140.0 mg,25.0 mg,200.0 mg,22.0 mg,2.3 mg,4.3 mg
Salpicão,Carne e Derivados Criação e Caça,1710.0 kJ,412.0 kcal,36.7 g,12.6 g,14.5 g,4.2 g,3.6 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,10900.0 mg,0.0 g,20.5 g,0.0 g,32.6 g,0.0 g,84.0 mg,0.0 µg,0.0 µg,0.7 µg,0.3 mg,0.35 mg,0.18 mg,9.4 mg,5.0 mg,0.41 mg,1.0 µg,0.0 mg,3.0 µg,9.5 g,4340.0 mg,580.0 mg,27.0 mg,240.0 mg,36.0 mg,1.7 mg,3.0 mg
Salsicha fresca crua,Carne e Derivados Criação e Caça,870.0 kJ,210.0 kcal,16.4 g,5.4 g,5.4 g,1.1 g,0.8 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,1750.0 mg,0.0 g,15.5 g,0.0 g,65.7 g,0.0 g,45.0 mg,0.0 µg,0.0 µg,0.0 µg,0.3 mg,0.2 mg,0.08 mg,5.4 mg,3.0 mg,0.06 mg,0.9 µg,0.0 mg,1.0 µg,2.4 g,700.0 mg,150.0 mg,18.0 mg,180.0 mg,10.0 mg,3.2 mg,1.1 mg
Salsicha fresca estufada com couve e azeite,Carne e Derivados Criação e Caça,581.0 kJ,140.0 kcal,11.6 g,3.6 g,4.7 g,1.2 g,1.0 g,1.1 g,0.1 g,0.1 g,0.0 g,0.1 g,980.0 mg,1.3 g,7.2 g,0.0 g,77.0 g,0.0 g,21.0 mg,60.0 µg,361.0 µg,0.0 µg,0.4 mg,0.14 mg,0.05 mg,2.44 mg,1.2 mg,0.1 mg,0.28 µg,19.1 mg,40.0 µg,2.0 g,390.0 mg,160.0 mg,30.0 mg,96.0 mg,12.0 mg,1.3 mg,0.7 mg
Salsicha fresca estufada com legumes e azeite,Carne e Derivados Criação e Caça,504.0 kJ,121.0 kcal,8.9 g,2.8 g,3.6 g,0.9 g,0.774 g,3.7 g,0.1 g,0.3 g,0.0 g,2.5 g,800.0 mg,1.4 g,5.9 g,0.0 g,78.4 g,0.0 g,16.0 mg,106.0 µg,633.0 µg,0.0 µg,0.35 mg,0.13 mg,0.04 mg,2.22 mg,1.1 mg,0.13 mg,0.22 µg,16.6 mg,35.0 µg,1.73 g,320.0 mg,200.0 mg,27.0 mg,82.0 mg,12.0 mg,1.0 mg,0.6 mg
Salsicha tipo Frankfurt,Carne e Derivados Criação e Caça,738.0 kJ,178.0 kcal,14.7 g,4.8 g,5.7 g,1.6 g,1.4 g,2.4 g,0.0 g,0.0 g,0.0 g,1.2 g,2520.0 mg,0.1 g,9.0 g,0.0 g,70.0 g,0.0 g,46.0 mg,0.0 µg,0.0 µg,0.0 µg,0.3 mg,0.15 mg,0.08 mg,2.5 mg,1.1 mg,0.1 mg,0.75 µg,0.0 mg,1.0 µg,2.6 g,1010.0 mg,61.0 mg,14.0 mg,99.0 mg,4.0 mg,1.0 mg,0.5 mg
Salsicha tipo Frankfurt frita (escorrido o óleo) sem adição de sal,Carne e Derivados Criação e Caça,832.0 kJ,201.0 kcal,16.5 g,4.9 g,6.0 g,2.8 g,2.6 g,2.8 g,0.0 g,0.0 g,0.0 g,1.4 g,2620.0 mg,0.1 g,10.2 g,0.0 g,67.8 g,0.0 g,52.0 mg,0.0 µg,0.0 µg,0.0 µg,0.3 mg,0.12 mg,0.09 mg,2.7 mg,1.1 mg,0.09 mg,0.8 µg,0.0 mg,1.0 µg,2.7 g,1050.0 mg,60.0 mg,16.0 mg,110.0 mg,5.0 mg,1.2 mg,0.6 mg
Salsicha tipo Frankfurt grelhada sem adição de sal,Carne e Derivados Criação e Caça,877.0 kJ,211.0 kcal,16.7 g,5.4 g,6.5 g,1.8 g,1.6 g,3.2 g,0.0 g,0.0 g,0.0 g,1.6 g,3020.0 mg,0.1 g,12.0 g,0.0 g,65.0 g,0.0 g,57.0 mg,0.0 µg,0.0 µg,0.0 µg,0.4 mg,0.15 mg,0.1 mg,3.2 mg,1.3 mg,0.1 mg,1.0 µg,0.0 mg,1.0 µg,3.1 g,1210.0 mg,69.0 mg,19.0 mg,120.0 mg,5.0 mg,1.3 mg,0.7 mg
Codorniz carne sem pele crua,Carne e Derivados Criação e Caça,502.0 kJ,119.0 kcal,3.4 g,1.0 g,1.0 g,0.9 g,0.7 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,110.0 mg,0.0 g,22.1 g,0.0 g,72.7 g,0.0 g,55.0 mg,17.0 µg,0.0 µg,0.2 µg,0.2 mg,0.17 mg,0.22 mg,15.0 mg,9.1 mg,0.56 mg,0.47 µg,0.0 mg,7.0 µg,1.3 g,45.0 mg,240.0 mg,13.0 mg,240.0 mg,29.0 mg,3.1 mg,2.7 mg
Codorniz com pele crua,Carne e Derivados Criação e Caça,710.0 kJ,170.0 kcal,9.3 g,2.6 g,3.2 g,2.3 g,1.8 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,120.0 mg,0.0 g,21.5 g,0.0 g,68.3 g,0.0 g,60.0 mg,72.0 µg,0.0 µg,0.5 µg,0.1 mg,0.15 mg,0.2 mg,13.0 mg,7.5 mg,0.6 mg,0.43 µg,0.0 mg,8.0 µg,0.9 g,47.0 mg,220.0 mg,13.0 mg,220.0 mg,27.0 mg,2.7 mg,2.4 mg
Codorniz com pele estufada com azeite,Carne e Derivados Criação e Caça,976.0 kJ,234.0 kcal,13.4 g,3.4 g,5.6 g,2.9 g,2.29 g,0.7 g,0.1 g,0.1 g,0.0 g,0.3 g,1250.0 mg,0.2 g,25.6 g,1.1 g,56.8 g,0.0 g,71.0 mg,85.0 µg,0.0 µg,0.3 µg,0.47 mg,0.11 mg,0.23 mg,15.5 mg,5.4 mg,0.45 mg,0.25 µg,0.8 mg,5.5 µg,2.32 g,500.0 mg,160.0 mg,17.0 mg,190.0 mg,28.0 mg,2.7 mg,2.7 mg
Codorniz com pele grelhada,Carne e Derivados Criação e Caça,846.0 kJ,202.0 kcal,11.6 g,3.2 g,4.1 g,2.9 g,2.2 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,800.0 mg,0.0 g,24.5 g,0.0 g,62.0 g,0.0 g,86.0 mg,68.0 µg,0.0 µg,0.0 µg,0.7 mg,0.19 mg,0.33 mg,14.0 mg,7.7 mg,0.46 mg,0.36 µg,0.0 mg,6.1 µg,1.9 g,320.0 mg,160.0 mg,17.0 mg,280.0 mg,26.0 mg,4.8 mg,3.1 mg
Coelho cru,Carne e Derivados Criação e Caça,493.0 kJ,117.0 kcal,4.0 g,1.3 g,0.9 g,0.7 g,0.6 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,140.0 mg,0.0 g,20.3 g,0.0 g,74.4 g,0.0 g,48.0 mg,0.0 µg,0.0 µg,0.5 µg,0.13 mg,0.1 mg,0.16 mg,7.8 mg,4.0 mg,0.5 mg,9.0 µg,0.0 mg,5.0 µg,1.3 g,58.0 mg,380.0 mg,17.0 mg,220.0 mg,20.0 mg,1.0 mg,1.5 mg
Coelho estufado com azeite,Carne e Derivados Criação e Caça,912.0 kJ,218.0 kcal,11.0 g,2.5 g,5.7 g,1.4 g,1.16 g,0.9 g,0.2 g,0.2 g,0.0 g,0.0 g,1200.0 mg,0.3 g,26.6 g,1.2 g,57.2 g,0.0 g,62.0 mg,0.0 µg,0.0 µg,0.5 µg,1.04 mg,0.09 mg,0.16 mg,10.3 mg,3.0 mg,0.34 mg,7.0 µg,1.4 mg,7.1 µg,2.96 g,480.0 mg,320.0 mg,27.0 mg,220.0 mg,24.0 mg,1.5 mg,1.9 mg
Coelho estufado com margarina,Carne e Derivados Criação e Caça,856.0 kJ,204.0 kcal,9.5 g,3.8 g,2.1 g,2.1 g,1.87 g,0.9 g,0.2 g,0.2 g,0.0 g,0.0 g,1380.0 mg,0.3 g,26.6 g,1.2 g,58.4 g,0.0 g,62.0 mg,32.0 µg,21.0 µg,0.5 µg,0.24 mg,0.09 mg,0.16 mg,10.3 mg,3.0 mg,0.34 mg,7.0 µg,1.4 mg,7.1 µg,3.15 g,550.0 mg,320.0 mg,27.0 mg,220.0 mg,24.0 mg,1.5 mg,1.9 mg
Frango inteiro com pele cru,Carne e Derivados Criação e Caça,836.0 kJ,201.0 kcal,13.6 g,3.2 g,4.5 g,2.8 g,2.4 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,180.0 mg,0.0 g,19.6 g,0.0 g,66.0 g,0.0 g,99.0 mg,20.0 µg,0.0 µg,0.6 µg,0.2 mg,0.12 mg,0.25 mg,10.0 mg,6.6 mg,0.3 mg,0.8 µg,0.0 mg,9.4 µg,0.88 g,70.0 mg,320.0 mg,11.0 mg,180.0 mg,23.0 mg,0.8 mg,0.9 mg
Frango inteiro com pele assado sem molho,Carne e Derivados Criação e Caça,998.0 kJ,239.0 kcal,14.3 g,3.4 g,4.7 g,2.9 g,2.6 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,700.0 mg,0.0 g,27.6 g,0.0 g,55.6 g,0.0 g,139.0 mg,20.0 µg,0.0 µg,0.9 µg,0.3 mg,0.12 mg,0.32 mg,13.0 mg,7.5 mg,0.34 mg,0.73 µg,0.0 mg,7.9 µg,2.08 g,280.0 mg,350.0 mg,15.0 mg,200.0 mg,25.0 mg,1.1 mg,1.3 mg
Frango inteiro com pele cozido,Carne e Derivados Criação e Caça,854.0 kJ,204.0 kcal,11.1 g,2.7 g,3.7 g,2.3 g,2.0 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,620.0 mg,0.0 g,26.1 g,0.0 g,61.4 g,0.0 g,128.0 mg,20.0 µg,0.0 µg,0.8 µg,0.3 mg,0.1 mg,0.35 mg,11.0 mg,6.1 mg,0.27 mg,0.59 µg,0.0 mg,7.0 µg,1.39 g,250.0 mg,190.0 mg,14.0 mg,180.0 mg,24.0 mg,1.0 mg,1.3 mg
Frango inteiro com pele estufado com azeite e margarina,Carne e Derivados Criação e Caça,931.0 kJ,224.0 kcal,15.4 g,3.7 g,5.6 g,3.1 g,2.69 g,1.8 g,0.2 g,0.2 g,0.0 g,0.0 g,1180.0 mg,0.7 g,19.1 g,0.0 g,60.7 g,0.0 g,94.0 mg,58.0 µg,194.0 µg,0.3 µg,0.84 mg,0.1 mg,0.24 mg,9.9 mg,4.1 mg,0.25 mg,0.38 µg,7.7 mg,12.0 µg,2.26 g,470.0 mg,280.0 mg,21.0 mg,130.0 mg,25.0 mg,1.0 mg,0.9 mg
Frango inteiro com pele estufado com margarina,Carne e Derivados Criação e Caça,920.0 kJ,221.0 kcal,15.1 g,4.1 g,4.8 g,3.3 g,2.88 g,1.8 g,0.2 g,0.2 g,0.0 g,0.0 g,1220.0 mg,0.7 g,19.1 g,0.0 g,60.9 g,0.0 g,94.0 mg,66.0 µg,199.0 µg,0.3 µg,0.65 mg,0.1 mg,0.24 mg,9.9 mg,4.1 mg,0.25 mg,0.38 µg,7.7 mg,12.0 µg,2.31 g,490.0 mg,280.0 mg,21.0 mg,130.0 mg,25.0 mg,1.0 mg,0.9 mg
Frango inteiro com pele estufado sem molho,Carne e Derivados Criação e Caça,974.0 kJ,233.0 kcal,13.1 g,3.1 g,4.3 g,2.7 g,2.3 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,680.0 mg,0.0 g,28.8 g,0.0 g,56.1 g,0.0 g,138.0 mg,20.0 µg,0.0 µg,0.6 µg,0.01 mg,0.1 mg,0.4 mg,12.0 mg,6.4 mg,0.49 mg,0.64 µg,0.0 mg,7.5 µg,1.76 g,270.0 mg,250.0 mg,15.0 mg,200.0 mg,28.0 mg,1.0 mg,1.3 mg
Frango inteiro com pele grelhado,Carne e Derivados Criação e Caça,998.0 kJ,239.0 kcal,14.3 g,3.4 g,4.7 g,2.9 g,2.6 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,700.0 mg,0.0 g,27.6 g,0.0 g,55.6 g,0.0 g,139.0 mg,20.0 µg,0.0 µg,0.9 µg,0.3 mg,0.12 mg,0.32 mg,13.0 mg,7.5 mg,0.34 mg,0.73 µg,0.0 mg,7.9 µg,2.08 g,280.0 mg,350.0 mg,15.0 mg,200.0 mg,25.0 mg,1.1 mg,1.3 mg
Frango inteiro sem pele cru,Carne e Derivados Criação e Caça,463.0 kJ,110.0 kcal,2.0 g,0.5 g,0.7 g,0.4 g,0.4 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,190.0 mg,0.0 g,22.9 g,0.0 g,74.0 g,0.0 g,87.0 mg,10.0 µg,0.0 µg,0.2 µg,0.2 mg,0.14 mg,0.19 mg,12.0 mg,8.0 mg,0.37 mg,0.72 µg,0.0 mg,11.0 µg,1.03 g,77.0 mg,380.0 mg,12.0 mg,200.0 mg,27.0 mg,0.9 mg,1.0 mg
Frango inteiro sem pele cozido,Carne e Derivados Criação e Caça,713.0 kJ,169.0 kcal,4.2 g,1.1 g,1.5 g,0.9 g,0.9 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,600.0 mg,0.0 g,32.8 g,0.0 g,61.5 g,0.0 g,117.0 mg,7.0 µg,0.0 µg,0.2 µg,0.2 mg,0.1 mg,0.27 mg,13.0 mg,6.8 mg,0.44 mg,0.49 µg,0.0 mg,9.5 µg,1.46 g,240.0 mg,310.0 mg,15.0 mg,200.0 mg,25.0 mg,1.2 mg,1.4 mg
Frango inteiro sem pele estufado com azeite e margarina,Carne e Derivados Criação e Caça,543.0 kJ,129.0 kcal,4.1 g,1.1 g,1.9 g,0.8 g,0.739 g,1.7 g,0.2 g,0.2 g,0.0 g,0.0 g,1120.0 mg,0.7 g,21.0 g,0.0 g,70.1 g,0.0 g,78.0 mg,45.0 µg,183.0 µg,0.1 µg,0.8 mg,0.1 mg,0.17 mg,11.1 mg,4.6 mg,0.28 mg,0.32 µg,7.2 mg,12.0 µg,2.27 g,450.0 mg,300.0 mg,21.0 mg,140.0 mg,26.0 mg,1.0 mg,0.9 mg
Frango inteiro sem pele estufado com margarina,Carne e Derivados Criação e Caça,532.0 kJ,126.0 kcal,3.8 g,1.4 g,1.1 g,1.0 g,0.921 g,1.7 g,0.2 g,0.2 g,0.0 g,0.0 g,1150.0 mg,0.7 g,21.0 g,0.0 g,70.4 g,0.0 g,78.0 mg,53.0 µg,188.0 µg,0.1 µg,0.61 mg,0.1 mg,0.17 mg,11.1 mg,4.6 mg,0.28 mg,0.32 µg,7.2 mg,12.0 µg,2.31 g,460.0 mg,300.0 mg,21.0 mg,140.0 mg,26.0 mg,1.0 mg,0.9 mg
Frango inteiro sem pele estufado sem molho,Carne e Derivados Criação e Caça,779.0 kJ,185.0 kcal,5.8 g,1.4 g,2.0 g,1.1 g,0.6 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,680.0 mg,0.0 g,33.2 g,0.0 g,59.1 g,0.0 g,137.0 mg,20.0 µg,0.0 µg,0.2 µg,0.2 mg,0.12 mg,0.3 mg,14.0 mg,7.6 mg,0.29 mg,0.55 µg,0.0 mg,11.0 µg,1.89 g,270.0 mg,340.0 mg,17.0 mg,220.0 mg,30.0 mg,1.3 mg,1.6 mg
Frango inteiro sem pele grelhado,Carne e Derivados Criação e Caça,708.0 kJ,168.0 kcal,4.9 g,1.3 g,1.6 g,0.9 g,0.9 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,700.0 mg,0.0 g,31.0 g,0.0 g,61.6 g,0.0 g,117.0 mg,10.0 µg,0.0 µg,0.2 µg,0.2 mg,0.14 mg,0.23 mg,15.0 mg,8.8 mg,0.4 mg,0.63 µg,0.0 mg,9.0 µg,2.19 g,280.0 mg,410.0 mg,16.0 mg,220.0 mg,30.0 mg,1.2 mg,1.3 mg
Peito de frango com pele cru,Carne e Derivados Criação e Caça,739.0 kJ,176.0 kcal,8.9 g,2.1 g,2.9 g,1.6 g,1.6 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,180.0 mg,0.0 g,24.1 g,0.0 g,65.7 g,0.0 g,85.0 mg,0.0 µg,0.0 µg,0.6 µg,0.14 mg,0.14 mg,0.14 mg,13.0 mg,8.9 mg,0.51 mg,0.37 µg,0.0 mg,11.0 µg,0.8 g,72.0 mg,320.0 mg,19.0 mg,200.0 mg,17.0 mg,1.0 mg,0.8 mg
Peito de frango com pele cozido,Carne e Derivados Criação e Caça,816.0 kJ,194.0 kcal,7.3 g,1.7 g,2.4 g,1.3 g,1.3 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,1120.0 mg,0.0 g,32.1 g,0.0 g,59.1 g,0.0 g,110.0 mg,0.0 µg,0.0 µg,0.5 µg,0.1 mg,0.12 mg,0.2 mg,14.0 mg,7.9 mg,0.45 mg,0.27 µg,0.0 mg,8.1 µg,1.12 g,450.0 mg,190.0 mg,24.0 mg,210.0 mg,20.0 mg,1.2 mg,1.2 mg
Peito de frango com pele estufado com azeite e margarina,Carne e Derivados Criação e Caça,791.0 kJ,189.0 kcal,10.3 g,2.5 g,3.8 g,1.9 g,1.82 g,1.7 g,0.2 g,0.2 g,0.0 g,0.0 g,980.0 mg,0.7 g,22.1 g,0.0 g,62.8 g,0.0 g,76.0 mg,36.0 µg,183.0 µg,0.3 µg,0.74 mg,0.1 mg,0.13 mg,12.0 mg,5.1 mg,0.35 mg,0.17 µg,7.2 mg,12.0 µg,1.93 g,390.0 mg,270.0 mg,26.0 mg,140.0 mg,19.0 mg,1.1 mg,0.8 mg
Peito de frango com pele estufado com margarina,Carne e Derivados Criação e Caça,780.0 kJ,187.0 kcal,10.0 g,2.9 g,3.0 g,2.1 g,2.0 g,1.7 g,0.2 g,0.2 g,0.0 g,0.0 g,1020.0 mg,0.7 g,22.1 g,0.0 g,63.0 g,0.0 g,76.0 mg,44.0 µg,188.0 µg,0.3 µg,0.56 mg,0.1 mg,0.13 mg,12.0 mg,5.1 mg,0.35 mg,0.17 µg,7.2 mg,12.0 µg,1.98 g,410.0 mg,270.0 mg,26.0 mg,140.0 mg,20.0 mg,1.1 mg,0.8 mg
Peito de frango com pele estufado sem molho,Carne e Derivados Criação e Caça,892.0 kJ,212.0 kcal,8.3 g,2.0 g,2.7 g,1.5 g,1.5 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,650.0 mg,0.0 g,34.4 g,0.0 g,55.3 g,0.0 g,132.0 mg,0.0 µg,0.0 µg,0.6 µg,0.1 mg,0.12 mg,0.21 mg,15.0 mg,8.3 mg,0.48 mg,0.29 µg,0.0 mg,8.5 µg,1.61 g,260.0 mg,250.0 mg,26.0 mg,220.0 mg,21.0 mg,1.3 mg,1.1 mg
Peito de frango sem pele cru,Carne e Derivados Criação e Caça,457.0 kJ,108.0 kcal,1.2 g,0.3 g,0.4 g,0.2 g,0.2 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,150.0 mg,0.0 g,24.1 g,0.0 g,73.8 g,0.2 g,70.0 mg,0.0 µg,0.0 µg,0.1 µg,0.13 mg,0.14 mg,0.14 mg,16.0 mg,11.0 mg,0.49 mg,0.37 µg,0.0 mg,13.0 µg,0.8 g,60.0 mg,370.0 mg,5.0 mg,220.0 mg,29.0 mg,0.5 mg,0.8 mg
Peito de frango sem pele cozido,Carne e Derivados Criação e Caça,627.0 kJ,148.0 kcal,1.1 g,0.3 g,0.4 g,0.2 g,0.2 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,580.0 mg,0.0 g,34.5 g,0.0 g,63.1 g,0.0 g,94.0 mg,0.0 µg,0.0 µg,0.2 µg,0.1 mg,0.1 mg,0.2 mg,15.0 mg,9.0 mg,0.34 mg,0.25 µg,0.0 mg,12.0 µg,1.26 g,230.0 mg,300.0 mg,6.0 mg,220.0 mg,29.0 mg,0.7 mg,1.2 mg
Peito de frango sem pele estufado com azeite e margarina,Carne e Derivados Criação e Caça,523.0 kJ,124.0 kcal,3.3 g,0.9 g,1.6 g,0.6 g,0.544 g,1.7 g,0.2 g,0.2 g,0.0 g,0.0 g,1080.0 mg,0.7 g,21.4 g,0.0 g,70.8 g,0.2 g,61.0 mg,35.0 µg,177.0 µg,0.1 µg,0.71 mg,0.1 mg,0.13 mg,14.3 mg,6.0 mg,0.33 mg,0.16 µg,7.0 mg,13.0 µg,2.0 g,430.0 mg,280.0 mg,15.0 mg,150.0 mg,27.0 mg,0.7 mg,0.7 mg
Peito de frango sem pele estufado com margarina,Carne e Derivados Criação e Caça,512.0 kJ,121.0 kcal,3.0 g,1.2 g,0.8 g,0.8 g,0.721 g,1.7 g,0.2 g,0.2 g,0.0 g,0.0 g,1100.0 mg,0.7 g,21.4 g,0.0 g,71.0 g,0.2 g,61.0 mg,43.0 µg,183.0 µg,0.1 µg,0.53 mg,0.1 mg,0.13 mg,14.3 mg,6.0 mg,0.33 mg,0.16 µg,7.0 mg,13.0 µg,2.05 g,440.0 mg,280.0 mg,15.0 mg,150.0 mg,27.0 mg,0.7 mg,0.8 mg
Peito de frango sem pele estufado sem molho,Carne e Derivados Criação e Caça,715.0 kJ,169.0 kcal,2.5 g,0.7 g,0.8 g,0.4 g,0.4 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,620.0 mg,0.0 g,36.6 g,0.0 g,59.3 g,0.0 g,92.0 mg,0.0 µg,0.0 µg,0.2 µg,0.1 mg,0.11 mg,0.2 mg,16.0 mg,9.5 mg,0.36 mg,0.27 µg,0.0 mg,13.0 µg,1.56 g,250.0 mg,320.0 mg,7.0 mg,230.0 mg,31.0 mg,0.8 mg,1.2 mg
Frango pele crua,Carne e Derivados Criação e Caça,1950.0 kJ,474.0 kcal,48.3 g,11.4 g,16.0 g,10.0 g,8.7 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,120.0 mg,0.0 g,9.7 g,0.0 g,42.3 g,0.0 g,135.0 mg,64.0 µg,0.0 µg,1.9 µg,0.15 mg,0.04 mg,0.44 mg,3.6 mg,2.7 mg,0.08 mg,1.0 µg,0.0 mg,4.0 µg,0.41 g,50.0 mg,130.0 mg,8.0 mg,91.0 mg,9.0 mg,0.6 mg,0.7 mg
Perna de frango sem pele crua,Carne e Derivados Criação e Caça,470.0 kJ,111.0 kcal,2.6 g,0.6 g,0.9 g,0.5 g,0.5 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,220.0 mg,0.0 g,22.0 g,0.0 g,74.3 g,0.0 g,100.0 mg,20.0 µg,0.0 µg,0.2 µg,0.17 mg,0.14 mg,0.22 mg,10.0 mg,5.9 mg,0.28 mg,1.0 µg,0.0 mg,9.0 µg,1.21 g,90.0 mg,390.0 mg,18.0 mg,190.0 mg,26.0 mg,1.2 mg,1.1 mg
Perna de frango sem pele cozida,Carne e Derivados Criação e Caça,621.0 kJ,147.0 kcal,2.3 g,0.6 g,0.8 g,0.4 g,0.4 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,620.0 mg,0.0 g,31.5 g,0.0 g,64.6 g,0.0 g,135.0 mg,20.0 µg,0.0 µg,0.2 µg,0.1 mg,0.1 mg,0.29 mg,11.0 mg,5.0 mg,0.2 mg,0.85 µg,0.0 mg,7.7 µg,1.61 g,250.0 mg,310.0 mg,23.0 mg,190.0 mg,24.0 mg,1.6 mg,1.6 mg
Perna de frango sem pele estufada com azeite e margarina,Carne e Derivados Criação e Caça,520.0 kJ,124.0 kcal,4.4 g,1.1 g,1.9 g,0.8 g,0.783 g,1.6 g,0.2 g,0.2 g,0.0 g,0.0 g,1080.0 mg,0.7 g,19.1 g,0.0 g,72.0 g,0.0 g,85.0 mg,51.0 µg,173.0 µg,0.1 µg,0.73 mg,0.1 mg,0.19 mg,8.82 mg,3.3 mg,0.21 mg,0.42 µg,6.8 mg,11.0 µg,2.3 g,430.0 mg,280.0 mg,24.0 mg,120.0 mg,24.0 mg,1.1 mg,1.0 mg
Perna de frango sem pele estufada com margarina,Carne e Derivados Criação e Caça,509.0 kJ,121.0 kcal,4.1 g,1.4 g,1.2 g,1.0 g,0.955 g,1.6 g,0.2 g,0.2 g,0.0 g,0.0 g,1100.0 mg,0.7 g,19.1 g,0.0 g,72.2 g,0.0 g,85.0 mg,59.0 µg,178.0 µg,0.1 µg,0.55 mg,0.1 mg,0.19 mg,8.82 mg,3.3 mg,0.21 mg,0.42 µg,6.8 mg,11.0 µg,2.34 g,440.0 mg,280.0 mg,24.0 mg,120.0 mg,24.0 mg,1.1 mg,1.0 mg
Perna de frango sem pele estufada sem molho,Carne e Derivados Criação e Caça,759.0 kJ,180.0 kcal,5.4 g,1.3 g,1.8 g,1.0 g,1.0 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,650.0 mg,0.0 g,32.9 g,0.0 g,59.7 g,0.0 g,128.0 mg,20.0 µg,0.0 µg,0.2 µg,0.2 mg,0.11 mg,0.31 mg,11.0 mg,5.2 mg,0.2 mg,0.71 µg,0.0 mg,8.0 µg,1.97 g,260.0 mg,330.0 mg,23.0 mg,200.0 mg,28.0 mg,1.7 mg,1.7 mg
Frango (1/4 de frango) peito e asa com pele cru,Carne e Derivados Criação e Caça,817.0 kJ,196.0 kcal,12.7 g,3.0 g,4.2 g,2.6 g,2.3 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,150.0 mg,0.0 g,20.4 g,0.0 g,66.0 g,0.0 g,89.0 mg,20.0 µg,0.0 µg,0.6 µg,0.1 mg,0.12 mg,0.22 mg,12.0 mg,8.2 mg,0.37 mg,0.6 µg,0.0 mg,11.0 µg,0.8 g,61.0 mg,310.0 mg,7.0 mg,190.0 mg,24.0 mg,0.6 mg,0.8 mg
Frango (1/4 de frango) peito e asa com pele cozido,Carne e Derivados Criação e Caça,844.0 kJ,202.0 kcal,10.3 g,2.4 g,3.4 g,2.1 g,1.9 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,850.0 mg,0.0 g,27.2 g,0.0 g,61.2 g,0.0 g,132.0 mg,20.0 µg,0.0 µg,0.5 µg,0.06 mg,0.09 mg,0.31 mg,12.0 mg,7.3 mg,0.33 mg,0.44 µg,0.0 mg,8.2 µg,1.32 g,340.0 mg,190.0 mg,9.0 mg,190.0 mg,27.0 mg,0.7 mg,1.2 mg
Frango (1/4 de frango) peito e asa com pele estufado com azeite e margarina,Carne e Derivados Criação e Caça,848.0 kJ,204.0 kcal,13.5 g,3.3 g,4.9 g,2.7 g,2.41 g,1.7 g,0.2 g,0.2 g,0.0 g,0.0 g,1100.0 mg,0.7 g,18.5 g,0.0 g,63.5 g,0.0 g,79.0 mg,53.0 µg,180.0 µg,0.3 µg,0.7 mg,0.09 mg,0.2 mg,11.0 mg,4.6 mg,0.27 mg,0.27 µg,7.1 mg,12.0 µg,2.03 g,440.0 mg,260.0 mg,17.0 mg,130.0 mg,24.0 mg,0.8 mg,0.8 mg
Frango (1/4 de frango) peito e asa com pele estufado com margarina,Carne e Derivados Criação e Caça,837.0 kJ,201.0 kcal,13.2 g,3.6 g,4.1 g,2.9 g,2.59 g,1.7 g,0.2 g,0.2 g,0.0 g,0.0 g,1120.0 mg,0.7 g,18.5 g,0.0 g,63.7 g,0.0 g,79.0 mg,61.0 µg,185.0 µg,0.3 µg,0.52 mg,0.09 mg,0.2 mg,11.0 mg,4.6 mg,0.27 mg,0.27 µg,7.1 mg,12.0 µg,2.07 g,450.0 mg,260.0 mg,17.0 mg,130.0 mg,24.0 mg,0.8 mg,0.8 mg
Frango (1/4 de frango) peito e asa com pele estufado sem molho,Carne e Derivados Criação e Caça,933.0 kJ,223.0 kcal,11.8 g,2.8 g,3.9 g,2.4 g,2.2 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,650.0 mg,0.0 g,29.2 g,0.0 g,57.1 g,0.0 g,120.0 mg,20.0 µg,0.0 µg,0.6 µg,0.1 mg,0.1 mg,0.32 mg,13.0 mg,7.6 mg,0.34 mg,0.47 µg,0.0 mg,8.5 µg,1.63 g,260.0 mg,240.0 mg,9.0 mg,200.0 mg,29.0 mg,0.7 mg,1.1 mg
Frango (1/4 de frango) peito e asa com pele grelhado,Carne e Derivados Criação e Caça,984.0 kJ,235.0 kcal,13.4 g,3.2 g,4.4 g,2.7 g,2.4 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,680.0 mg,0.0 g,28.7 g,0.0 g,55.3 g,0.0 g,108.0 mg,20.0 µg,0.0 µg,0.8 µg,0.1 mg,0.1 mg,0.31 mg,15.0 mg,9.2 mg,0.31 mg,0.54 µg,0.0 mg,9.2 µg,1.99 g,270.0 mg,400.0 mg,10.0 mg,210.0 mg,27.0 mg,0.8 mg,1.1 mg
Frango (1/4 de frango) perna com pele crua,Carne e Derivados Criação e Caça,814.0 kJ,195.0 kcal,13.0 g,3.1 g,4.3 g,2.7 g,2.3 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,200.0 mg,0.0 g,19.1 g,0.0 g,67.0 g,0.6 g,108.0 mg,30.0 µg,0.0 µg,0.6 µg,0.2 mg,0.12 mg,0.27 mg,8.6 mg,5.2 mg,0.23 mg,1.0 µg,0.0 mg,7.8 µg,1.03 g,81.0 mg,330.0 mg,16.0 mg,170.0 mg,22.0 mg,1.1 mg,1.0 mg
Frango (1/4 de frango) perna com pele assada sem molho,Carne e Derivados Criação e Caça,964.0 kJ,231.0 kcal,13.7 g,3.2 g,4.5 g,2.9 g,2.4 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,750.0 mg,0.0 g,26.9 g,0.0 g,57.1 g,0.0 g,131.0 mg,30.0 µg,0.0 µg,0.6 µg,0.3 mg,0.1 mg,0.38 mg,11.0 mg,5.8 mg,0.16 mg,0.91 µg,0.0 mg,6.6 µg,2.28 g,300.0 mg,410.0 mg,22.0 mg,190.0 mg,25.0 mg,1.4 mg,1.4 mg
Frango (1/4 de frango) perna com pele cozida,Carne e Derivados Criação e Caça,826.0 kJ,197.0 kcal,10.6 g,2.5 g,3.5 g,2.2 g,1.9 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,650.0 mg,0.0 g,25.5 g,0.0 g,62.3 g,0.0 g,139.0 mg,30.0 µg,0.0 µg,0.7 µg,0.3 mg,0.1 mg,0.4 mg,9.4 mg,4.6 mg,0.21 mg,0.74 µg,0.0 mg,5.9 µg,1.53 g,260.0 mg,190.0 mg,20.0 mg,180.0 mg,23.0 mg,1.3 mg,1.5 mg
Frango (1/4 de frango) perna com pele estufada com azeite e margarina,Carne e Derivados Criação e Caça,846.0 kJ,203.0 kcal,13.8 g,3.4 g,5.0 g,2.8 g,2.41 g,1.7 g,0.2 g,0.2 g,0.0 g,0.0 g,1100.0 mg,0.7 g,17.3 g,0.0 g,64.4 g,0.5 g,95.0 mg,62.0 µg,180.0 µg,0.3 µg,0.78 mg,0.09 mg,0.24 mg,7.96 mg,3.0 mg,0.2 mg,0.44 µg,7.1 mg,10.0 µg,2.24 g,440.0 mg,270.0 mg,24.0 mg,120.0 mg,23.0 mg,1.1 mg,0.9 mg
Frango (1/4 de frango) perna com pele estufada com margarina,Carne e Derivados Criação e Caça,835.0 kJ,200.0 kcal,13.5 g,3.7 g,4.2 g,3.0 g,2.59 g,1.7 g,0.2 g,0.2 g,0.0 g,0.0 g,1150.0 mg,0.7 g,17.3 g,0.0 g,64.6 g,0.5 g,96.0 mg,70.0 µg,185.0 µg,0.3 µg,0.6 mg,0.09 mg,0.24 mg,7.96 mg,3.0 mg,0.2 mg,0.44 µg,7.1 mg,10.0 µg,2.28 g,460.0 mg,270.0 mg,24.0 mg,120.0 mg,23.0 mg,1.1 mg,0.9 mg
Frango (1/4 de frango) perna com pele estufada sem molho,Carne e Derivados Criação e Caça,898.0 kJ,215.0 kcal,11.9 g,2.8 g,4.0 g,2.5 g,2.1 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,650.0 mg,0.0 g,26.9 g,0.0 g,59.4 g,0.0 g,140.0 mg,30.0 µg,0.0 µg,0.6 µg,0.2 mg,0.09 mg,0.39 mg,9.8 mg,4.8 mg,0.21 mg,0.76 µg,0.0 mg,6.0 µg,1.83 g,260.0 mg,250.0 mg,20.0 mg,180.0 mg,26.0 mg,1.4 mg,1.4 mg
Frango (1/4 de frango) perna com pele grelhada,Carne e Derivados Criação e Caça,964.0 kJ,231.0 kcal,13.7 g,3.2 g,4.5 g,2.9 g,2.4 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,750.0 mg,0.0 g,26.9 g,0.0 g,57.1 g,0.0 g,131.0 mg,30.0 µg,0.0 µg,0.6 µg,0.3 mg,0.1 mg,0.38 mg,11.0 mg,5.8 mg,0.16 mg,0.91 µg,0.0 mg,6.6 µg,2.28 g,300.0 mg,410.0 mg,22.0 mg,190.0 mg,25.0 mg,1.4 mg,1.4 mg
Pato com pele cru,Carne e Derivados Criação e Caça,1630.0 kJ,394.0 kcal,38.3 g,9.7 g,16.9 g,4.3 g,3.7 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,170.0 mg,0.0 g,12.3 g,0.0 g,48.4 g,0.0 g,74.0 mg,51.0 µg,0.0 µg,1.4 µg,0.02 mg,0.17 mg,0.36 mg,6.0 mg,3.7 mg,0.26 mg,2.0 µg,0.0 mg,10.0 µg,0.95 g,68.0 mg,200.0 mg,10.0 mg,130.0 mg,15.0 mg,1.9 mg,1.3 mg
Pato com pele assado sem molho,Carne e Derivados Criação e Caça,1440.0 kJ,347.0 kcal,30.3 g,7.7 g,13.4 g,3.4 g,2.9 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,780.0 mg,0.0 g,18.5 g,0.0 g,49.0 g,0.0 g,98.0 mg,30.0 µg,0.0 µg,0.9 µg,0.0 mg,0.17 mg,0.5 mg,8.6 mg,4.6 mg,0.26 mg,2.2 µg,0.0 mg,7.8 µg,2.2 g,310.0 mg,280.0 mg,16.0 mg,170.0 mg,23.0 mg,2.9 mg,2.0 mg
Pato sem pele cru,Carne e Derivados Criação e Caça,558.0 kJ,133.0 kcal,6.2 g,1.6 g,2.7 g,0.7 g,0.6 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,230.0 mg,0.0 g,19.3 g,0.0 g,73.4 g,0.0 g,93.0 mg,24.0 µg,0.0 µg,0.4 µg,0.02 mg,0.36 mg,0.45 mg,9.5 mg,5.3 mg,0.34 mg,3.0 µg,0.0 mg,25.0 µg,1.06 g,92.0 mg,280.0 mg,12.0 mg,200.0 mg,19.0 mg,2.4 mg,1.9 mg
Pato sem pele assado com margarina,Carne e Derivados Criação e Caça,1160.0 kJ,276.0 kcal,14.6 g,4.5 g,5.7 g,2.2 g,1.88 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,1680.0 mg,0.0 g,36.2 g,0.0 g,45.8 g,0.0 g,174.0 mg,68.0 µg,15.0 µg,0.5 µg,0.04 mg,0.42 mg,0.74 mg,17.8 mg,7.9 mg,0.39 mg,3.8 µg,0.0 mg,27.0 µg,3.28 g,670.0 mg,370.0 mg,22.0 mg,310.0 mg,33.0 mg,4.3 mg,3.6 mg
Pato sem pele estufado com margarina,Carne e Derivados Criação e Caça,969.0 kJ,232.0 kcal,13.7 g,4.8 g,4.9 g,2.4 g,2.09 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,1520.0 mg,0.0 g,27.2 g,0.0 g,56.1 g,0.0 g,131.0 mg,77.0 µg,62.0 µg,0.3 µg,0.05 mg,0.26 mg,0.6 mg,13.4 mg,4.5 mg,0.29 mg,2.1 µg,1.9 mg,19.0 µg,2.9 g,610.0 mg,210.0 mg,17.0 mg,200.0 mg,23.0 mg,2.8 mg,2.5 mg
Perdiz crua,Carne e Derivados Criação e Caça,439.0 kJ,104.0 kcal,1.3 g,0.4 g,0.5 g,0.3 g,0.2 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,150.0 mg,0.0 g,23.0 g,0.0 g,74.0 g,0.0 g,61.0 mg,0.0 µg,0.0 µg,0.3 µg,0.0 mg,0.24 mg,0.18 mg,10.0 mg,4.5 mg,0.6 mg,0.43 µg,0.0 mg,8.0 µg,1.2 g,60.0 mg,250.0 mg,19.0 mg,170.0 mg,29.0 mg,4.5 mg,2.4 mg
Perdiz estufada com margarina,Carne e Derivados Criação e Caça,884.0 kJ,212.0 kcal,11.4 g,5.2 g,2.9 g,2.9 g,2.55 g,0.7 g,0.1 g,0.1 g,0.0 g,0.2 g,1450.0 mg,0.2 g,24.7 g,1.0 g,58.8 g,0.0 g,66.0 mg,68.0 µg,70.0 µg,0.2 µg,0.05 mg,0.15 mg,0.19 mg,10.7 mg,2.9 mg,0.41 mg,0.24 µg,2.3 mg,6.5 µg,2.8 g,580.0 mg,180.0 mg,24.0 mg,130.0 mg,28.0 mg,4.0 mg,2.5 mg
Peru inteiro com pele cru,Carne e Derivados Criação e Caça,574.0 kJ,137.0 kcal,6.1 g,2.0 g,2.4 g,1.5 g,1.5 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,120.0 mg,0.0 g,20.5 g,0.0 g,72.0 g,0.0 g,78.0 mg,0.0 µg,0.0 µg,0.3 µg,0.0 mg,0.07 mg,0.14 mg,11.0 mg,8.0 mg,0.6 mg,2.0 µg,0.0 mg,17.0 µg,1.15 g,49.0 mg,270.0 mg,18.0 mg,210.0 mg,19.0 mg,2.0 mg,1.6 mg
Peito de peru com pele cru,Carne e Derivados Criação e Caça,565.0 kJ,134.0 kcal,4.7 g,1.5 g,1.9 g,1.2 g,0.8 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,160.0 mg,0.0 g,23.0 g,0.0 g,71.1 g,0.0 g,68.0 mg,7.0 µg,0.0 µg,0.3 µg,0.0 mg,0.07 mg,0.1 mg,12.0 mg,7.4 mg,0.52 mg,1.0 µg,0.0 mg,7.4 µg,1.2 g,64.0 mg,330.0 mg,7.0 mg,200.0 mg,30.0 mg,0.7 mg,0.6 mg
Peito de peru com pele estufado com margarina,Carne e Derivados Criação e Caça,682.0 kJ,162.0 kcal,7.1 g,2.7 g,2.4 g,1.9 g,1.44 g,1.3 g,0.2 g,0.2 g,0.0 g,0.0 g,1150.0 mg,0.5 g,23.1 g,0.0 g,65.4 g,0.0 g,67.0 mg,46.0 µg,139.0 µg,0.2 µg,0.31 mg,0.07 mg,0.1 mg,12.1 mg,4.6 mg,0.37 mg,0.49 µg,5.5 mg,9.3 µg,2.51 g,460.0 mg,260.0 mg,16.0 mg,150.0 mg,28.0 mg,0.8 mg,0.6 mg
Peito de peru sem pele cru,Carne e Derivados Criação e Caça,446.0 kJ,105.0 kcal,1.3 g,0.3 g,0.4 g,0.2 g,0.2 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,160.0 mg,0.0 g,23.4 g,0.0 g,74.2 g,0.0 g,57.0 mg,0.0 µg,0.0 µg,0.3 µg,0.0 mg,0.06 mg,0.12 mg,12.0 mg,7.9 mg,0.58 mg,1.0 µg,0.0 mg,8.0 µg,1.1 g,63.0 mg,350.0 mg,8.0 mg,210.0 mg,32.0 mg,0.7 mg,0.6 mg
Peito de peru sem pele assado com margarina,Carne e Derivados Criação e Caça,734.0 kJ,174.0 kcal,6.4 g,2.8 g,1.5 g,1.6 g,1.44 g,0.1 g,0.0 g,0.0 g,0.0 g,0.0 g,1080.0 mg,0.0 g,28.9 g,0.0 g,62.0 g,0.3 g,70.0 mg,36.0 µg,24.0 µg,0.2 µg,0.0 mg,0.05 mg,0.13 mg,14.8 mg,7.8 mg,0.45 mg,0.83 µg,2.8 mg,6.3 µg,2.3 g,430.0 mg,310.0 mg,10.0 mg,210.0 mg,35.0 mg,0.8 mg,0.7 mg
Peito de peru sem pele panado,Carne e Derivados Criação e Caça,946.0 kJ,226.0 kcal,9.9 g,1.5 g,2.4 g,5.0 g,5.0 g,8.4 g,0.0 g,0.0 g,0.0 g,8.1 g,620.0 mg,0.4 g,25.5 g,0.0 g,53.9 g,0.0 g,107.0 mg,30.0 µg,0.0 µg,0.4 µg,0.16 mg,0.05 mg,0.18 mg,12.0 mg,6.7 mg,0.39 mg,1.2 µg,0.0 mg,8.1 µg,1.92 g,250.0 mg,350.0 mg,20.0 mg,220.0 mg,34.0 mg,1.2 mg,0.9 mg
Perna de peru com pele crua,Carne e Derivados Criação e Caça,621.0 kJ,148.0 kcal,8.1 g,2.6 g,3.2 g,2.0 g,1.5 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,210.0 mg,0.0 g,18.9 g,0.0 g,71.6 g,0.0 g,86.0 mg,0.0 µg,0.0 µg,0.4 µg,0.0 mg,0.08 mg,0.19 mg,8.5 mg,5.0 mg,0.32 mg,2.0 µg,0.0 mg,22.0 µg,1.17 g,83.0 mg,290.0 mg,16.0 mg,190.0 mg,20.0 mg,1.6 mg,2.9 mg
Perna de peru com pele assada com margarina,Carne e Derivados Criação e Caça,883.0 kJ,212.0 kcal,12.5 g,4.4 g,4.6 g,3.2 g,2.45 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,1220.0 mg,0.0 g,24.4 g,0.2 g,60.0 g,0.0 g,111.0 mg,16.0 µg,10.0 µg,0.3 µg,0.0 mg,0.06 mg,0.22 mg,11.0 mg,5.2 mg,0.26 mg,1.7 µg,0.0 mg,16.0 µg,2.51 g,490.0 mg,260.0 mg,20.0 mg,200.0 mg,24.0 mg,2.0 mg,3.8 mg
Perna de peru com pele estufada com margarina,Carne e Derivados Criação e Caça,710.0 kJ,170.0 kcal,9.7 g,3.4 g,3.5 g,2.5 g,1.95 g,1.3 g,0.2 g,0.2 g,0.0 g,0.0 g,1150.0 mg,0.5 g,19.1 g,0.0 g,66.5 g,0.0 g,86.0 mg,33.0 µg,136.0 µg,0.2 µg,0.31 mg,0.07 mg,0.19 mg,8.73 mg,3.2 mg,0.25 mg,0.99 µg,5.6 mg,17.0 µg,2.46 g,460.0 mg,240.0 mg,24.0 mg,140.0 mg,22.0 mg,1.5 mg,2.8 mg
Abrótea crua,Pescado (Peixe Moluscos e Crustáceos) e Derivados,296.0 kJ,70.0 kcal,0.1 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,160.0 mg,0.0 g,17.2 g,0.0 g,81.5 g,0.0 g,22.0 mg,1.0 µg,0.0 µg,0.4 µg,0.04 mg,0.03 mg,0.03 mg,3.8 mg,0.56 mg,0.06 mg,0.44 µg,0.0 mg,12.0 µg,1.1 g,63.0 mg,360.0 mg,11.0 mg,230.0 mg,28.0 mg,0.2 mg,0.5 mg
Abrótea cozida,Pescado (Peixe Moluscos e Crustáceos) e Derivados,334.0 kJ,78.0 kcal,0.1 g,0.0 g,0.0 g,0.1 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,900.0 mg,0.0 g,19.4 g,0.0 g,78.5 g,0.0 g,26.0 mg,1.0 µg,0.0 µg,0.4 µg,0.04 mg,0.03 mg,0.02 mg,4.1 mg,0.47 mg,0.05 mg,0.4 µg,0.0 mg,12.0 µg,2.0 g,360.0 mg,360.0 mg,13.0 mg,270.0 mg,36.0 mg,0.2 mg,0.6 mg
Atum fresco cru,Pescado (Peixe Moluscos e Crustáceos) e Derivados,591.0 kJ,140.0 kcal,4.9 g,1.7 g,1.7 g,0.8 g,0.1 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,110.0 mg,0.0 g,24.1 g,0.0 g,68.7 g,0.0 g,30.0 mg,11.0 µg,0.0 µg,4.2 µg,0.64 mg,0.1 mg,0.05 mg,15.0 mg,10.0 mg,0.56 mg,2.4 µg,0.0 mg,8.3 µg,1.5 g,45.0 mg,360.0 mg,4.0 mg,260.0 mg,37.0 mg,2.2 mg,1.5 mg
Bife de atum fresco cozinhado com azeite e com vinho,Pescado (Peixe Moluscos e Crustáceos) e Derivados,815.0 kJ,195.0 kcal,10.1 g,2.4 g,5.9 g,1.1 g,0.431 g,0.2 g,0.0 g,0.0 g,0.0 g,0.0 g,820.0 mg,0.0 g,23.1 g,1.2 g,61.7 g,0.8 g,29.0 mg,10.0 µg,0.0 µg,3.3 µg,1.37 mg,0.08 mg,0.04 mg,14.3 mg,6.7 mg,0.38 mg,1.8 µg,0.0 mg,5.6 µg,2.2 g,330.0 mg,280.0 mg,7.3 mg,210.0 mg,34.0 mg,1.8 mg,1.5 mg
Atum fresco grelhado,Pescado (Peixe Moluscos e Crustáceos) e Derivados,697.0 kJ,166.0 kcal,5.8 g,2.0 g,2.0 g,1.0 g,0.1 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,750.0 mg,0.0 g,28.4 g,0.0 g,62.8 g,0.0 g,35.0 mg,12.0 µg,0.0 µg,4.7 µg,0.8 mg,0.1 mg,0.05 mg,16.0 mg,11.0 mg,0.56 mg,2.7 µg,0.0 mg,8.2 µg,2.2 g,300.0 mg,380.0 mg,5.0 mg,290.0 mg,41.0 mg,2.3 mg,1.9 mg
Atum conserva em óleo,Pescado (Peixe Moluscos e Crustáceos) e Derivados,894.0 kJ,214.0 kcal,13.0 g,0.9 g,3.8 g,7.1 g,6.8 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,1050.0 mg,0.0 g,24.3 g,0.0 g,61.0 g,0.0 g,41.0 mg,23.0 µg,0.0 µg,0.4 µg,1.9 mg,0.02 mg,0.02 mg,14.0 mg,9.8 mg,0.23 mg,2.4 µg,0.0 mg,14.0 µg,1.5 g,420.0 mg,260.0 mg,9.0 mg,200.0 mg,40.0 mg,0.7 mg,0.9 mg
Bacalhau fresco cru,Pescado (Peixe Moluscos e Crustáceos) e Derivados,321.0 kJ,76.0 kcal,0.5 g,0.1 g,0.1 g,0.2 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,160.0 mg,0.0 g,17.8 g,0.0 g,80.0 g,0.0 g,44.0 mg,7.0 µg,0.0 µg,1.0 µg,0.6 mg,0.06 mg,0.04 mg,5.6 mg,2.3 mg,0.21 mg,1.0 µg,0.0 mg,10.0 µg,1.4 g,65.0 mg,360.0 mg,15.0 mg,200.0 mg,26.0 mg,0.3 mg,0.5 mg
Bacalhau fresco cozido,Pescado (Peixe Moluscos e Crustáceos) e Derivados,354.0 kJ,84.0 kcal,0.8 g,0.1 g,0.1 g,0.3 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,850.0 mg,0.0 g,19.1 g,0.0 g,78.1 g,0.0 g,50.0 mg,10.0 µg,0.0 µg,1.0 µg,0.7 mg,0.05 mg,0.05 mg,5.9 mg,2.3 mg,0.17 mg,0.9 µg,0.0 mg,10.0 µg,2.2 g,340.0 mg,350.0 mg,14.0 mg,220.0 mg,31.0 mg,0.3 mg,0.6 mg
Bacalhau seco e salgado demolhado cru,Pescado (Peixe Moluscos e Crustáceos) e Derivados,338.0 kJ,80.0 kcal,0.4 g,0.1 g,0.1 g,0.1 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,3700.0 mg,0.0 g,19.0 g,0.0 g,76.2 g,0.0 g,52.0 mg,4.0 µg,0.0 µg,4.5 µg,0.28 mg,0.05 mg,0.07 mg,4.3 mg,0.76 mg,0.07 mg,0.95 µg,0.0 mg,8.1 µg,3.4 g,1480.0 mg,36.0 mg,33.0 mg,120.0 mg,23.0 mg,0.2 mg,0.8 mg
Bacalhau à Brás,Pescado (Peixe Moluscos e Crustáceos) e Derivados,683.0 kJ,164.0 kcal,10.1 g,1.5 g,3.8 g,4.2 g,4.13 g,8.3 g,0.1 g,0.3 g,0.0 g,7.4 g,1350.0 mg,0.8 g,9.5 g,0.0 g,69.1 g,0.0 g,84.0 mg,32.0 µg,0.0 µg,1.5 µg,4.37 mg,0.11 mg,0.09 mg,2.94 mg,0.85 mg,0.26 mg,0.44 µg,6.0 mg,20.0 µg,1.89 g,540.0 mg,240.0 mg,26.0 mg,86.0 mg,16.0 mg,0.5 mg,0.6 mg
Bacalhau à Gomes de Sá,Pescado (Peixe Moluscos e Crustáceos) e Derivados,581.0 kJ,139.0 kcal,6.3 g,1.0 g,4.6 g,0.6 g,0.4 g,13.1 g,0.2 g,0.6 g,0.0 g,11.4 g,1320.0 mg,1.4 g,6.7 g,0.0 g,71.0 g,0.0 g,39.0 mg,14.0 µg,0.0 µg,1.0 µg,1.2 mg,0.13 mg,0.06 mg,2.4 mg,1.0 mg,0.26 mg,0.26 µg,7.0 mg,17.0 µg,1.5 g,530.0 mg,280.0 mg,23.0 mg,68.0 mg,16.0 mg,0.4 mg,0.5 mg
Bacalhau assado no forno com azeite,Pescado (Peixe Moluscos e Crustáceos) e Derivados,571.0 kJ,136.0 kcal,4.9 g,0.7 g,3.6 g,0.5 g,0.297 g,0.8 g,0.2 g,0.2 g,0.0 g,0.0 g,3420.0 mg,0.3 g,20.8 g,0.7 g,67.6 g,0.0 g,56.0 mg,4.0 µg,0.0 µg,4.2 µg,0.99 mg,0.07 mg,0.07 mg,4.83 mg,0.82 mg,0.11 mg,0.93 µg,1.4 mg,9.8 µg,3.86 g,1370.0 mg,88.0 mg,44.0 mg,120.0 mg,26.0 mg,0.4 mg,1.0 mg
Bacalhau cozido,Pescado (Peixe Moluscos e Crustáceos) e Derivados,449.0 kJ,106.0 kcal,0.1 g,0.0 g,0.0 g,0.1 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,3080.0 mg,0.0 g,26.2 g,0.0 g,70.0 g,0.0 g,72.0 mg,3.0 µg,0.0 µg,0.4 µg,0.28 mg,0.02 mg,0.09 mg,5.2 mg,0.28 mg,0.06 mg,0.35 µg,0.0 mg,5.7 µg,3.2 g,1230.0 mg,21.0 mg,46.0 mg,100.0 mg,31.0 mg,0.6 mg,1.1 mg
Filetes de bacalhau fritos,Pescado (Peixe Moluscos e Crustáceos) e Derivados,811.0 kJ,194.0 kcal,10.7 g,1.5 g,2.5 g,6.0 g,5.89 g,5.1 g,0.0 g,0.0 g,0.0 g,5.0 g,2850.0 mg,0.2 g,19.2 g,0.0 g,60.7 g,0.0 g,104.0 mg,30.0 µg,0.0 µg,3.7 µg,5.94 mg,0.05 mg,0.11 mg,4.53 mg,0.68 mg,0.1 mg,0.89 µg,0.0 mg,12.0 µg,3.17 g,1140.0 mg,54.0 mg,37.0 mg,130.0 mg,22.0 mg,0.5 mg,1.0 mg
Bacalhau grelhado,Pescado (Peixe Moluscos e Crustáceos) e Derivados,521.0 kJ,123.0 kcal,0.2 g,0.0 g,0.0 g,0.1 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,3120.0 mg,0.0 g,30.2 g,0.0 g,63.6 g,0.0 g,79.0 mg,1.0 µg,0.0 µg,0.4 µg,0.34 mg,0.05 mg,0.06 mg,6.1 mg,0.48 mg,0.05 mg,0.6 µg,0.0 mg,9.9 µg,4.9 g,1250.0 mg,40.0 mg,52.0 mg,170.0 mg,57.0 mg,0.5 mg,1.2 mg
Cação cru,Pescado (Peixe Moluscos e Crustáceos) e Derivados,347.0 kJ,82.0 kcal,0.2 g,0.0 g,0.0 g,0.1 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,420.0 mg,0.0 g,20.0 g,0.0 g,79.0 g,0.0 g,25.0 mg,3.0 µg,0.0 µg,0.4 µg,0.35 mg,0.04 mg,0.03 mg,5.6 mg,1.9 mg,0.12 mg,3.3 µg,0.0 mg,6.2 µg,1.1 g,170.0 mg,290.0 mg,14.0 mg,190.0 mg,32.0 mg,0.1 mg,0.3 mg
Cação frito,Pescado (Peixe Moluscos e Crustáceos) e Derivados,714.0 kJ,170.0 kcal,7.0 g,0.8 g,1.4 g,4.4 g,4.32 g,2.7 g,0.0 g,0.0 g,0.0 g,2.7 g,1200.0 mg,0.1 g,24.0 g,0.0 g,64.4 g,0.0 g,30.0 mg,4.0 µg,0.0 µg,0.4 µg,4.54 mg,0.04 mg,0.03 mg,6.74 mg,2.1 mg,0.12 mg,3.5 µg,0.0 mg,6.4 µg,2.09 g,480.0 mg,300.0 mg,18.0 mg,210.0 mg,38.0 mg,0.1 mg,0.4 mg
Cantarilho (Redfish) cru,Pescado (Peixe Moluscos e Crustáceos) e Derivados,424.0 kJ,100.0 kcal,2.9 g,0.5 g,0.9 g,0.5 g,0.4 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,200.0 mg,0.0 g,18.6 g,0.0 g,77.3 g,0.0 g,42.0 mg,20.0 µg,0.0 µg,2.3 µg,1.2 mg,0.13 mg,0.09 mg,6.3 mg,2.8 mg,0.18 mg,2.3 µg,0.0 mg,6.0 µg,1.2 g,78.0 mg,300.0 mg,15.0 mg,200.0 mg,29.0 mg,0.6 mg,0.6 mg
Cantarilho (Redfish) assado com cebola tomate azeite e bacon,Pescado (Peixe Moluscos e Crustáceos) e Derivados,593.0 kJ,142.0 kcal,8.6 g,1.5 g,5.3 g,1.0 g,0.808 g,1.2 g,0.1 g,0.1 g,0.0 g,0.1 g,900.0 mg,0.4 g,13.6 g,0.7 g,73.7 g,0.0 g,31.0 mg,32.0 µg,106.0 µg,1.4 µg,1.89 mg,0.1 mg,0.06 mg,4.76 mg,1.9 mg,0.17 mg,1.5 µg,3.9 mg,7.2 µg,1.8 g,360.0 mg,260.0 mg,17.0 mg,140.0 mg,25.0 mg,0.6 mg,0.5 mg
Cantarilho (Redfish) cozido,Pescado (Peixe Moluscos e Crustáceos) e Derivados,417.0 kJ,99.0 kcal,2.4 g,0.5 g,0.9 g,0.6 g,0.4 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,850.0 mg,0.0 g,19.3 g,0.0 g,76.5 g,0.0 g,46.0 mg,18.0 µg,0.0 µg,2.3 µg,1.3 mg,0.11 mg,0.1 mg,6.4 mg,2.8 mg,0.14 mg,2.0 µg,0.0 mg,5.9 µg,1.8 g,340.0 mg,290.0 mg,14.0 mg,200.0 mg,39.0 mg,0.7 mg,0.7 mg
Carapau cru,Pescado (Peixe Moluscos e Crustáceos) e Derivados,442.0 kJ,105.0 kcal,2.9 g,0.7 g,0.8 g,0.9 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,200.0 mg,0.0 g,19.7 g,0.0 g,75.6 g,0.0 g,36.0 mg,15.0 µg,0.0 µg,4.1 µg,0.37 mg,0.15 mg,0.15 mg,8.7 mg,5.0 mg,0.36 mg,5.7 µg,0.0 mg,15.0 µg,1.4 g,80.0 mg,400.0 mg,69.0 mg,260.0 mg,33.0 mg,1.2 mg,1.2 mg
Carapau frito,Pescado (Peixe Moluscos e Crustáceos) e Derivados,780.0 kJ,186.0 kcal,9.6 g,1.5 g,2.5 g,4.2 g,3.0 g,1.0 g,0.0 g,0.0 g,0.0 g,1.0 g,1300.0 mg,0.0 g,24.0 g,0.0 g,62.8 g,0.0 g,39.0 mg,8.0 µg,0.0 µg,2.8 µg,0.79 mg,0.13 mg,0.17 mg,10.0 mg,5.5 mg,0.3 mg,6.6 µg,0.0 mg,20.0 µg,2.6 g,520.0 mg,460.0 mg,86.0 mg,290.0 mg,37.0 mg,2.0 mg,1.1 mg
Carapau grelhado,Pescado (Peixe Moluscos e Crustáceos) e Derivados,584.0 kJ,138.0 kcal,3.7 g,0.9 g,1.0 g,1.1 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,1120.0 mg,0.0 g,26.3 g,0.0 g,67.5 g,0.0 g,48.0 mg,21.0 µg,0.0 µg,3.5 µg,0.18 mg,0.14 mg,0.16 mg,11.0 mg,5.9 mg,0.34 mg,6.4 µg,0.0 mg,24.0 µg,2.3 g,450.0 mg,470.0 mg,61.0 mg,280.0 mg,35.0 mg,2.1 mg,0.9 mg
Cavala crua,Pescado (Peixe Moluscos e Crustáceos) e Derivados,841.0 kJ,202.0 kcal,13.4 g,3.6 g,3.7 g,4.7 g,0.2 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,200.0 mg,0.0 g,20.3 g,0.0 g,64.3 g,0.0 g,45.0 mg,28.0 µg,0.0 µg,2.4 µg,1.3 mg,0.13 mg,0.23 mg,13.0 mg,9.0 mg,1.0 mg,14.0 µg,0.0 mg,14.0 µg,1.4 g,78.0 mg,360.0 mg,39.0 mg,280.0 mg,37.0 mg,1.1 mg,2.2 mg
Cavala cozida,Pescado (Peixe Moluscos e Crustáceos) e Derivados,800.0 kJ,192.0 kcal,12.2 g,3.2 g,3.3 g,4.3 g,0.2 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,820.0 mg,0.0 g,20.5 g,0.0 g,65.2 g,0.0 g,48.0 mg,21.0 µg,0.0 µg,2.3 µg,1.4 mg,0.11 mg,0.25 mg,12.0 mg,8.6 mg,0.75 mg,12.0 µg,0.0 mg,13.0 µg,2.1 g,330.0 mg,330.0 mg,42.0 mg,260.0 mg,33.0 mg,1.0 mg,2.3 mg
Cavala em filetes conserva em azeite,Pescado (Peixe Moluscos e Crustáceos) e Derivados,763.0 kJ,182.0 kcal,9.6 g,1.5 g,6.0 g,1.2 g,0.5 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,1550.0 mg,0.0 g,24.0 g,0.0 g,63.7 g,0.0 g,35.0 mg,23.0 µg,0.0 µg,0.4 µg,1.9 mg,0.04 mg,0.2 mg,10.0 mg,5.8 mg,0.26 mg,17.0 µg,0.0 mg,17.0 µg,2.4 g,620.0 mg,380.0 mg,10.0 mg,250.0 mg,35.0 mg,0.6 mg,0.7 mg
Cherne cru,Pescado (Peixe Moluscos e Crustáceos) e Derivados,552.0 kJ,132.0 kcal,6.7 g,2.0 g,2.2 g,0.9 g,0.1 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,280.0 mg,0.0 g,17.9 g,0.0 g,74.4 g,0.0 g,47.0 mg,55.0 µg,0.0 µg,6.6 µg,2.6 mg,0.04 mg,0.03 mg,5.1 mg,1.8 mg,0.24 mg,0.7 µg,0.0 mg,6.0 µg,1.2 g,110.0 mg,290.0 mg,8.0 mg,160.0 mg,27.0 mg,0.4 mg,0.7 mg
Cherne cozido,Pescado (Peixe Moluscos e Crustáceos) e Derivados,521.0 kJ,124.0 kcal,5.4 g,1.6 g,1.7 g,0.9 g,0.1 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,950.0 mg,0.0 g,18.9 g,0.0 g,73.7 g,0.0 g,52.0 mg,43.0 µg,0.0 µg,5.1 µg,2.0 mg,0.03 mg,0.02 mg,4.9 mg,1.4 mg,0.19 mg,0.62 µg,0.0 mg,4.7 µg,2.0 g,380.0 mg,240.0 mg,9.0 mg,160.0 mg,26.0 mg,0.3 mg,0.8 mg
Cherne grelhado,Pescado (Peixe Moluscos e Crustáceos) e Derivados,643.0 kJ,153.0 kcal,6.3 g,1.9 g,2.1 g,0.9 g,0.1 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,1200.0 mg,0.0 g,24.1 g,0.0 g,67.1 g,0.0 g,63.0 mg,62.0 µg,0.0 µg,7.5 µg,3.0 mg,0.04 mg,0.04 mg,6.8 mg,2.3 mg,0.24 mg,0.89 µg,0.0 mg,6.8 µg,2.5 g,480.0 mg,350.0 mg,11.0 mg,210.0 mg,34.0 mg,0.5 mg,1.0 mg
Chicharro cru,Pescado (Peixe Moluscos e Crustáceos) e Derivados,442.0 kJ,105.0 kcal,2.9 g,0.7 g,0.8 g,0.9 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,200.0 mg,0.0 g,19.7 g,0.0 g,75.6 g,0.0 g,36.0 mg,15.0 µg,0.0 µg,4.1 µg,0.37 mg,0.15 mg,0.15 mg,8.7 mg,5.0 mg,0.36 mg,5.7 µg,0.0 mg,15.0 µg,1.4 g,80.0 mg,400.0 mg,69.0 mg,260.0 mg,33.0 mg,1.2 mg,1.2 mg
Chicharro cozido,Pescado (Peixe Moluscos e Crustáceos) e Derivados,470.0 kJ,111.0 kcal,3.0 g,0.7 g,0.8 g,0.9 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,880.0 mg,0.0 g,21.1 g,0.0 g,73.5 g,0.0 g,41.0 mg,15.0 µg,0.0 µg,4.2 µg,0.42 mg,0.13 mg,0.12 mg,8.1 mg,3.9 mg,0.28 mg,5.1 µg,0.0 mg,12.0 µg,2.3 g,350.0 mg,340.0 mg,78.0 mg,250.0 mg,31.0 mg,1.1 mg,1.4 mg
Chicharro grelhado,Pescado (Peixe Moluscos e Crustáceos) e Derivados,584.0 kJ,138.0 kcal,3.7 g,0.9 g,1.0 g,1.1 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,1120.0 mg,0.0 g,26.3 g,0.0 g,67.5 g,0.0 g,48.0 mg,21.0 µg,0.0 µg,3.5 µg,0.18 mg,0.14 mg,0.16 mg,11.0 mg,5.9 mg,0.34 mg,6.4 µg,0.0 mg,24.0 µg,2.3 g,450.0 mg,470.0 mg,61.0 mg,280.0 mg,35.0 mg,2.1 mg,0.9 mg
Corvina crua,Pescado (Peixe Moluscos e Crustáceos) e Derivados,399.0 kJ,94.0 kcal,1.4 g,0.3 g,0.5 g,0.2 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,140.0 mg,0.0 g,20.4 g,0.0 g,76.7 g,0.0 g,50.0 mg,1.0 µg,0.0 µg,16.0 µg,0.45 mg,0.07 mg,0.14 mg,6.5 mg,2.7 mg,0.29 mg,0.3 µg,0.0 mg,12.0 µg,1.2 g,56.0 mg,430.0 mg,13.0 mg,230.0 mg,31.0 mg,0.3 mg,0.5 mg
Corvina cozida,Pescado (Peixe Moluscos e Crustáceos) e Derivados,404.0 kJ,95.0 kcal,1.4 g,0.3 g,0.5 g,0.2 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,780.0 mg,0.0 g,20.7 g,0.0 g,76.0 g,0.0 g,54.0 mg,1.0 µg,0.0 µg,16.0 µg,0.48 mg,0.05 mg,0.15 mg,6.5 mg,2.6 mg,0.22 mg,0.3 µg,0.0 mg,12.0 µg,1.9 g,310.0 mg,390.0 mg,11.0 mg,230.0 mg,40.0 mg,0.2 mg,0.5 mg
Dourada crua,Pescado (Peixe Moluscos e Crustáceos) e Derivados,698.0 kJ,167.0 kcal,9.8 g,2.1 g,3.6 g,2.8 g,0.5 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,150.0 mg,0.0 g,19.7 g,0.0 g,68.9 g,0.0 g,51.0 mg,11.0 µg,0.0 µg,12.0 µg,0.82 mg,0.2 mg,0.08 mg,8.8 mg,5.1 mg,0.36 mg,4.8 µg,0.0 mg,24.0 µg,1.4 g,59.0 mg,380.0 mg,15.0 mg,250.0 mg,28.0 mg,0.4 mg,0.8 mg
Dourada cozida,Pescado (Peixe Moluscos e Crustáceos) e Derivados,816.0 kJ,196.0 kcal,12.5 g,2.4 g,3.7 g,4.1 g,0.5 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,420.0 mg,0.0 g,20.8 g,0.0 g,65.2 g,0.0 g,116.0 mg,12.0 µg,0.0 µg,8.4 µg,0.32 mg,0.23 mg,0.11 mg,6.8 mg,2.9 mg,0.27 mg,4.2 µg,0.0 mg,25.0 µg,1.5 g,170.0 mg,370.0 mg,30.0 mg,290.0 mg,34.0 mg,0.8 mg,0.7 mg
Dourada grelhada,Pescado (Peixe Moluscos e Crustáceos) e Derivados,745.0 kJ,178.0 kcal,9.9 g,1.9 g,3.2 g,3.3 g,1.0 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,1620.0 mg,0.0 g,22.3 g,0.0 g,65.4 g,0.0 g,97.0 mg,9.0 µg,0.0 µg,7.9 µg,0.16 mg,0.23 mg,0.12 mg,8.6 mg,4.4 mg,0.28 mg,4.2 µg,0.0 mg,29.0 µg,2.3 g,650.0 mg,490.0 mg,65.0 mg,320.0 mg,35.0 mg,0.5 mg,1.0 mg
Enguia crua,Pescado (Peixe Moluscos e Crustáceos) e Derivados,1250.0 kJ,303.0 kcal,27.7 g,8.6 g,2.4 g,9.4 g,0.1 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,190.0 mg,0.0 g,13.4 g,0.0 g,57.4 g,0.0 g,26.0 mg,887.0 µg,0.0 µg,16.0 µg,2.4 mg,0.28 mg,0.26 mg,3.8 mg,1.3 mg,0.15 mg,1.9 µg,0.0 mg,9.3 µg,1.2 g,77.0 mg,180.0 mg,140.0 mg,250.0 mg,16.0 mg,0.5 mg,2.5 mg
Caldeirada de enguias,Pescado (Peixe Moluscos e Crustáceos) e Derivados,709.0 kJ,171.0 kcal,11.9 g,3.5 g,1.6 g,3.8 g,0.16 g,8.2 g,0.2 g,0.4 g,0.0 g,6.3 g,600.0 mg,1.1 g,6.6 g,0.3 g,70.2 g,0.0 g,10.0 mg,369.0 µg,112.0 µg,4.6 µg,1.42 mg,0.15 mg,0.08 mg,2.51 mg,0.95 mg,0.22 mg,0.54 µg,7.4 mg,13.0 µg,1.53 g,240.0 mg,280.0 mg,68.0 mg,100.0 mg,16.0 mg,0.5 mg,1.2 mg
Enguia frita,Pescado (Peixe Moluscos e Crustáceos) e Derivados,1110.0 kJ,267.0 kcal,21.6 g,6.2 g,2.2 g,8.2 g,1.8 g,3.2 g,0.0 g,0.0 g,0.0 g,3.1 g,420.0 mg,0.1 g,14.8 g,0.0 g,58.7 g,0.0 g,30.0 mg,806.0 µg,0.0 µg,14.0 µg,4.4 mg,0.26 mg,0.27 mg,4.2 mg,1.4 mg,0.12 mg,1.7 µg,0.0 mg,9.3 µg,1.6 g,170.0 mg,180.0 mg,160.0 mg,260.0 mg,18.0 mg,0.5 mg,2.9 mg
Espadarte cru,Pescado (Peixe Moluscos e Crustáceos) e Derivados,410.0 kJ,97.0 kcal,2.9 g,0.7 g,1.2 g,0.5 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,180.0 mg,0.0 g,17.8 g,0.0 g,77.5 g,0.0 g,45.0 mg,0.0 µg,0.0 µg,1.3 µg,0.09 mg,0.11 mg,0.04 mg,7.4 mg,4.1 mg,0.47 mg,1.4 µg,0.0 mg,14.0 µg,1.3 g,72.0 mg,390.0 mg,5.0 mg,260.0 mg,30.0 mg,0.6 mg,0.9 mg
Bife de espadarte cozinhado com azeite e com vinho,Pescado (Peixe Moluscos e Crustáceos) e Derivados,636.0 kJ,152.0 kcal,8.1 g,1.4 g,5.3 g,0.8 g,0.335 g,0.4 g,0.0 g,0.0 g,0.0 g,0.2 g,880.0 mg,0.0 g,17.1 g,1.1 g,70.4 g,0.5 g,43.0 mg,0.0 µg,0.0 µg,1.1 µg,0.83 mg,0.1 mg,0.04 mg,7.08 mg,3.5 mg,0.41 mg,1.2 µg,0.2 mg,11.0 µg,2.01 g,350.0 mg,340.0 mg,7.8 mg,230.0 mg,30.0 mg,0.6 mg,0.9 mg
Espadarte grelhado,Pescado (Peixe Moluscos e Crustáceos) e Derivados,488.0 kJ,116.0 kcal,3.4 g,0.8 g,1.4 g,0.5 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,950.0 mg,0.0 g,21.3 g,0.0 g,72.9 g,0.0 g,54.0 mg,0.0 µg,0.0 µg,1.5 µg,0.11 mg,0.11 mg,0.05 mg,8.7 mg,4.7 mg,0.47 mg,1.4 µg,0.0 mg,14.0 µg,2.4 g,380.0 mg,420.0 mg,6.0 mg,290.0 mg,34.0 mg,0.7 mg,1.1 mg
Garoupa crua,Pescado (Peixe Moluscos e Crustáceos) e Derivados,400.0 kJ,95.0 kcal,1.4 g,0.3 g,0.3 g,0.4 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,320.0 mg,0.0 g,20.5 g,0.0 g,76.5 g,0.0 g,37.0 mg,50.0 µg,0.0 µg,7.0 µg,2.6 mg,0.03 mg,0.05 mg,4.9 mg,1.1 mg,0.3 mg,1.0 µg,0.0 mg,6.0 µg,1.4 g,130.0 mg,300.0 mg,18.0 mg,160.0 mg,31.0 mg,0.6 mg,0.5 mg
Garoupa cozida,Pescado (Peixe Moluscos e Crustáceos) e Derivados,428.0 kJ,101.0 kcal,2.0 g,0.4 g,0.4 g,0.5 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,950.0 mg,0.0 g,20.8 g,0.0 g,75.1 g,0.0 g,40.0 mg,45.0 µg,0.0 µg,6.8 µg,2.8 mg,0.02 mg,0.05 mg,5.0 mg,1.1 mg,0.23 mg,0.86 µg,0.0 mg,5.9 µg,2.1 g,380.0 mg,280.0 mg,15.0 mg,160.0 mg,36.0 mg,0.6 mg,0.5 mg
Garoupa grelhada,Pescado (Peixe Moluscos e Crustáceos) e Derivados,511.0 kJ,121.0 kcal,1.9 g,0.4 g,0.4 g,0.5 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,1180.0 mg,0.0 g,25.9 g,0.0 g,69.9 g,0.0 g,47.0 mg,63.0 µg,0.0 µg,8.4 µg,3.5 mg,0.03 mg,0.06 mg,6.5 mg,1.4 mg,0.32 mg,1.1 µg,0.0 mg,6.4 µg,2.3 g,470.0 mg,340.0 mg,24.0 mg,200.0 mg,35.0 mg,0.7 mg,0.7 mg
Goraz cru,Pescado (Peixe Moluscos e Crustáceos) e Derivados,420.0 kJ,100.0 kcal,2.7 g,0.7 g,0.8 g,0.8 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,250.0 mg,0.0 g,18.8 g,0.0 g,76.8 g,0.0 g,36.0 mg,19.0 µg,0.0 µg,15.0 µg,0.7 mg,0.05 mg,0.07 mg,6.1 mg,2.6 mg,0.41 mg,1.0 µg,0.0 mg,15.0 µg,1.5 g,100.0 mg,370.0 mg,7.0 mg,260.0 mg,32.0 mg,0.4 mg,0.7 mg
Goraz assado com cebola tomate azeite e óleo alimentar,Pescado (Peixe Moluscos e Crustáceos) e Derivados,490.0 kJ,117.0 kcal,5.1 g,0.9 g,1.9 g,1.9 g,1.26 g,1.5 g,0.2 g,0.2 g,0.0 g,0.0 g,900.0 mg,0.5 g,14.8 g,0.7 g,75.1 g,0.0 g,28.0 mg,33.0 µg,110.0 µg,10.0 µg,2.09 mg,0.06 mg,0.05 mg,4.98 mg,1.9 mg,0.35 mg,0.69 µg,4.5 mg,14.0 µg,2.15 g,360.0 mg,340.0 mg,15.0 mg,190.0 mg,30.0 mg,0.6 mg,0.6 mg
Goraz cozido,Pescado (Peixe Moluscos e Crustáceos) e Derivados,456.0 kJ,108.0 kcal,3.5 g,0.9 g,1.0 g,1.0 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,900.0 mg,0.0 g,19.2 g,0.0 g,74.8 g,0.0 g,36.0 mg,19.0 µg,0.0 µg,15.0 µg,0.8 mg,0.04 mg,0.05 mg,6.1 mg,2.5 mg,0.31 mg,0.87 µg,0.0 mg,15.0 µg,2.3 g,360.0 mg,340.0 mg,6.0 mg,250.0 mg,41.0 mg,0.4 mg,0.8 mg
Goraz grelhado,Pescado (Peixe Moluscos e Crustáceos) e Derivados,499.0 kJ,118.0 kcal,3.2 g,0.8 g,0.9 g,0.9 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,1050.0 mg,0.0 g,22.4 g,0.0 g,71.5 g,0.0 g,43.0 mg,21.0 µg,0.0 µg,17.0 µg,0.9 mg,0.05 mg,0.08 mg,7.2 mg,3.0 mg,0.41 mg,1.0 µg,0.0 mg,15.0 µg,2.7 g,420.0 mg,390.0 mg,9.0 mg,290.0 mg,36.0 mg,0.4 mg,0.9 mg
Imperador cru,Pescado (Peixe Moluscos e Crustáceos) e Derivados,338.0 kJ,80.0 kcal,0.4 g,0.1 g,0.1 g,0.1 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,180.0 mg,0.0 g,19.0 g,0.0 g,79.2 g,0.0 g,32.0 mg,10.0 µg,0.0 µg,2.7 µg,0.62 mg,0.1 mg,0.02 mg,7.4 mg,3.9 mg,0.12 mg,0.36 µg,0.0 mg,11.0 µg,1.1 g,72.0 mg,320.0 mg,14.0 mg,210.0 mg,32.0 mg,0.2 mg,0.4 mg
Imperador assado com cebola tomate azeite e óleo alimentar,Pescado (Peixe Moluscos e Crustáceos) e Derivados,389.0 kJ,93.0 kcal,3.0 g,0.4 g,1.3 g,1.2 g,1.15 g,1.4 g,0.2 g,0.2 g,0.0 g,0.0 g,800.0 mg,0.5 g,13.7 g,0.6 g,78.9 g,0.0 g,22.0 mg,24.0 µg,101.0 µg,1.7 µg,1.86 mg,0.08 mg,0.02 mg,5.48 mg,2.5 mg,0.14 mg,0.23 µg,4.1 mg,11.0 µg,1.69 g,320.0 mg,290.0 mg,19.0 mg,140.0 mg,27.0 mg,0.4 mg,0.4 mg
Imperador cozido,Pescado (Peixe Moluscos e Crustáceos) e Derivados,357.0 kJ,84.0 kcal,0.5 g,0.1 g,0.1 g,0.2 g,0.1 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,850.0 mg,0.0 g,19.9 g,0.0 g,77.7 g,0.0 g,35.0 mg,10.0 µg,0.0 µg,2.7 µg,0.69 mg,0.08 mg,0.01 mg,7.1 mg,3.4 mg,0.09 mg,0.36 µg,0.0 mg,11.0 µg,1.9 g,340.0 mg,300.0 mg,13.0 mg,210.0 mg,42.0 mg,0.2 mg,0.5 mg
Imperador grelhado,Pescado (Peixe Moluscos e Crustáceos) e Derivados,410.0 kJ,96.0 kcal,0.5 g,0.1 g,0.1 g,0.1 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,980.0 mg,0.0 g,23.0 g,0.0 g,74.3 g,0.0 g,39.0 mg,11.0 µg,0.0 µg,3.1 µg,0.79 mg,0.1 mg,0.02 mg,8.8 mg,4.5 mg,0.12 mg,0.37 µg,0.0 mg,11.0 µg,2.2 g,390.0 mg,340.0 mg,18.0 mg,240.0 mg,37.0 mg,0.3 mg,0.5 mg
Linguado cru,Pescado (Peixe Moluscos e Crustáceos) e Derivados,349.0 kJ,82.0 kcal,0.2 g,0.0 g,0.0 g,0.1 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,220.0 mg,0.0 g,20.1 g,0.0 g,78.1 g,0.0 g,44.0 mg,4.0 µg,0.0 µg,9.4 µg,0.32 mg,0.09 mg,0.13 mg,6.6 mg,2.8 mg,0.33 mg,0.94 µg,0.0 mg,10.0 µg,1.4 g,88.0 mg,390.0 mg,21.0 mg,220.0 mg,33.0 mg,0.3 mg,0.6 mg
Linguado frito,Pescado (Peixe Moluscos e Crustáceos) e Derivados,689.0 kJ,164.0 kcal,6.2 g,0.7 g,1.2 g,4.0 g,3.83 g,2.7 g,0.0 g,0.0 g,0.0 g,2.6 g,1000.0 mg,0.1 g,24.3 g,0.0 g,64.0 g,0.0 g,53.0 mg,5.0 µg,0.0 µg,9.8 µg,4.04 mg,0.09 mg,0.14 mg,7.99 mg,3.0 mg,0.32 mg,1.0 µg,0.0 mg,10.0 µg,2.45 g,400.0 mg,400.0 mg,26.0 mg,240.0 mg,39.0 mg,0.3 mg,0.7 mg
Linguado grelhado,Pescado (Peixe Moluscos e Crustáceos) e Derivados,400.0 kJ,94.0 kcal,0.2 g,0.0 g,0.0 g,0.1 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,980.0 mg,0.0 g,23.1 g,0.0 g,74.3 g,0.0 g,51.0 mg,5.0 µg,0.0 µg,10.0 µg,0.39 mg,0.09 mg,0.14 mg,7.4 mg,3.1 mg,0.32 mg,1.0 µg,0.0 mg,9.7 µg,2.4 g,390.0 mg,400.0 mg,25.0 mg,240.0 mg,36.0 mg,0.3 mg,0.7 mg
Maruca crua,Pescado (Peixe Moluscos e Crustáceos) e Derivados,296.0 kJ,70.0 kcal,0.1 g,0.0 g,0.0 g,0.1 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,300.0 mg,0.0 g,17.2 g,0.0 g,81.7 g,0.0 g,28.0 mg,9.0 µg,0.0 µg,0.4 µg,0.13 mg,0.04 mg,0.02 mg,3.9 mg,0.67 mg,0.07 mg,0.48 µg,0.0 mg,6.8 µg,1.0 g,120.0 mg,260.0 mg,25.0 mg,180.0 mg,25.0 mg,0.2 mg,0.7 mg
Maruca cozida,Pescado (Peixe Moluscos e Crustáceos) e Derivados,308.0 kJ,72.0 kcal,0.1 g,0.0 g,0.0 g,0.1 g,0.1 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,950.0 mg,0.0 g,17.9 g,0.0 g,80.2 g,0.0 g,31.0 mg,9.0 µg,0.0 µg,0.4 µg,0.1 mg,0.04 mg,0.02 mg,3.8 mg,0.52 mg,0.05 mg,0.48 µg,0.0 mg,6.8 µg,1.8 g,380.0 mg,240.0 mg,22.0 mg,180.0 mg,30.0 mg,0.2 mg,0.8 mg
Pargo legítimo cru,Pescado (Peixe Moluscos e Crustáceos) e Derivados,337.0 kJ,79.0 kcal,0.2 g,0.0 g,0.0 g,0.1 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,160.0 mg,0.0 g,19.4 g,0.0 g,78.5 g,0.0 g,38.0 mg,6.0 µg,0.0 µg,9.0 µg,0.45 mg,0.25 mg,0.02 mg,8.4 mg,4.8 mg,0.5 mg,2.1 µg,0.0 mg,10.0 µg,1.3 g,65.0 mg,450.0 mg,7.0 mg,260.0 mg,36.0 mg,0.7 mg,0.7 mg
Pargo legítimo assado com cebola tomate e azeite,Pescado (Peixe Moluscos e Crustáceos) e Derivados,569.0 kJ,136.0 kcal,6.7 g,0.9 g,5.1 g,0.6 g,0.462 g,1.4 g,0.1 g,0.1 g,0.0 g,0.1 g,920.0 mg,0.5 g,15.9 g,0.8 g,72.1 g,0.0 g,30.0 mg,25.0 µg,123.0 µg,6.3 µg,1.59 mg,0.18 mg,0.02 mg,7.02 mg,3.4 mg,0.42 mg,1.5 µg,4.6 mg,11.0 µg,2.08 g,370.0 mg,400.0 mg,13.0 mg,200.0 mg,33.0 mg,0.8 mg,0.7 mg
Pargo legítimo cozido,Pescado (Peixe Moluscos e Crustáceos) e Derivados,348.0 kJ,82.0 kcal,0.3 g,0.0 g,0.0 g,0.2 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,820.0 mg,0.0 g,19.8 g,0.0 g,77.8 g,0.0 g,41.0 mg,6.0 µg,0.0 µg,8.8 µg,0.49 mg,0.2 mg,0.02 mg,8.6 mg,4.9 mg,0.38 mg,1.8 µg,0.0 mg,9.8 µg,2.1 g,330.0 mg,420.0 mg,6.0 mg,250.0 mg,46.0 mg,0.8 mg,0.8 mg
Pargo mulato cru,Pescado (Peixe Moluscos e Crustáceos) e Derivados,340.0 kJ,80.0 kcal,0.7 g,0.1 g,0.1 g,0.2 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,200.0 mg,0.0 g,18.5 g,0.0 g,79.6 g,0.0 g,34.0 mg,6.0 µg,0.0 µg,0.9 µg,1.9 mg,0.13 mg,0.06 mg,5.1 mg,1.6 mg,0.22 mg,1.3 µg,0.0 mg,7.0 µg,1.1 g,81.0 mg,320.0 mg,12.0 mg,180.0 mg,28.0 mg,0.5 mg,0.8 mg
Pargo mulato assado com cebola tomate e azeite,Pescado (Peixe Moluscos e Crustáceos) e Derivados,572.0 kJ,137.0 kcal,7.1 g,1.0 g,5.1 g,0.7 g,0.462 g,1.4 g,0.1 g,0.1 g,0.0 g,0.1 g,950.0 mg,0.5 g,15.2 g,0.8 g,73.0 g,0.0 g,27.0 mg,25.0 µg,123.0 µg,0.6 µg,2.75 mg,0.11 mg,0.05 mg,4.37 mg,1.3 mg,0.22 mg,0.94 µg,4.6 mg,8.9 µg,1.92 g,380.0 mg,320.0 mg,18.0 mg,140.0 mg,28.0 mg,0.6 mg,0.7 mg
Pargo mulato cozido,Pescado (Peixe Moluscos e Crustáceos) e Derivados,360.0 kJ,85.0 kcal,1.0 g,0.1 g,0.1 g,0.3 g,0.1 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,850.0 mg,0.0 g,19.0 g,0.0 g,78.3 g,0.0 g,37.0 mg,6.0 µg,0.0 µg,0.9 µg,2.1 mg,0.11 mg,0.05 mg,5.0 mg,1.2 mg,0.17 mg,1.1 µg,0.0 mg,6.8 µg,1.7 g,340.0 mg,300.0 mg,10.0 mg,170.0 mg,37.0 mg,0.5 mg,0.9 mg
Peixe-espada-branco cru,Pescado (Peixe Moluscos e Crustáceos) e Derivados,493.0 kJ,117.0 kcal,4.0 g,1.0 g,1.7 g,0.8 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,190.0 mg,0.0 g,20.3 g,0.0 g,74.4 g,0.0 g,38.0 mg,17.0 µg,0.0 µg,1.1 µg,1.2 mg,0.05 mg,0.06 mg,7.4 mg,3.6 mg,0.19 mg,2.2 µg,0.0 mg,30.0 µg,1.3 g,77.0 mg,250.0 mg,16.0 mg,180.0 mg,26.0 mg,0.4 mg,0.6 mg
Peixe-espada-branco frito,Pescado (Peixe Moluscos e Crustáceos) e Derivados,669.0 kJ,159.0 kcal,6.3 g,1.0 g,1.8 g,3.0 g,2.4 g,2.9 g,0.0 g,0.0 g,0.0 g,2.8 g,800.0 mg,0.1 g,22.7 g,0.0 g,64.2 g,0.0 g,39.0 mg,16.0 µg,0.0 µg,0.9 µg,5.0 mg,0.04 mg,0.05 mg,7.5 mg,3.3 mg,0.16 mg,2.0 µg,0.0 mg,25.0 µg,2.9 g,320.0 mg,260.0 mg,17.0 mg,170.0 mg,25.0 mg,0.3 mg,0.7 mg
Peixe-espada-branco grelhado,Pescado (Peixe Moluscos e Crustáceos) e Derivados,517.0 kJ,123.0 kcal,4.7 g,1.2 g,1.4 g,1.4 g,0.1 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,2050.0 mg,0.0 g,20.2 g,0.0 g,71.7 g,0.0 g,38.0 mg,13.0 µg,0.0 µg,1.1 µg,6.9 mg,0.05 mg,0.08 mg,7.4 mg,3.6 mg,0.07 mg,2.2 µg,0.0 mg,26.0 µg,2.9 g,820.0 mg,350.0 mg,11.0 mg,230.0 mg,31.0 mg,0.6 mg,1.0 mg
Peixe-espada-preto cru,Pescado (Peixe Moluscos e Crustáceos) e Derivados,370.0 kJ,88.0 kcal,2.8 g,0.5 g,1.6 g,0.2 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,350.0 mg,0.0 g,15.7 g,0.0 g,79.7 g,0.0 g,24.0 mg,23.0 µg,0.0 µg,2.1 µg,1.1 mg,0.01 mg,0.04 mg,4.7 mg,1.8 mg,0.16 mg,1.7 µg,0.0 mg,8.3 µg,1.2 g,140.0 mg,330.0 mg,14.0 mg,180.0 mg,29.0 mg,0.1 mg,0.5 mg
Peixe-espada-preto frito,Pescado (Peixe Moluscos e Crustáceos) e Derivados,1080.0 kJ,259.0 kcal,16.6 g,1.8 g,4.9 g,8.6 g,8.1 g,3.2 g,0.0 g,0.0 g,0.0 g,3.1 g,1100.0 mg,0.1 g,24.2 g,0.0 g,52.8 g,0.0 g,36.0 mg,27.0 µg,0.0 µg,2.6 µg,7.1 mg,0.01 mg,0.05 mg,6.8 mg,2.3 mg,0.16 mg,2.3 µg,0.0 mg,11.0 µg,2.6 g,440.0 mg,430.0 mg,22.0 mg,250.0 mg,40.0 mg,0.2 mg,0.8 mg
Peixe-espada-preto grelhado,Pescado (Peixe Moluscos e Crustáceos) e Derivados,467.0 kJ,111.0 kcal,3.2 g,0.6 g,1.7 g,0.4 g,0.1 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,1200.0 mg,0.0 g,20.5 g,0.0 g,74.4 g,0.0 g,29.0 mg,26.0 µg,0.0 µg,2.4 µg,1.4 mg,0.01 mg,0.04 mg,5.9 mg,2.1 mg,0.16 mg,2.0 µg,0.0 mg,8.5 µg,2.3 g,480.0 mg,360.0 mg,18.0 mg,210.0 mg,33.0 mg,0.1 mg,0.6 mg
Pescada da África do Sul crua,Pescado (Peixe Moluscos e Crustáceos) e Derivados,340.0 kJ,80.0 kcal,1.3 g,0.2 g,0.4 g,0.4 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,300.0 mg,0.0 g,17.2 g,0.0 g,81.0 g,0.0 g,19.0 mg,7.0 µg,0.0 µg,1.1 µg,0.4 mg,0.05 mg,0.04 mg,4.1 mg,0.86 mg,0.04 mg,0.6 µg,0.0 mg,13.0 µg,1.3 g,120.0 mg,330.0 mg,20.0 mg,180.0 mg,37.0 mg,0.3 mg,0.6 mg
Pescada da África do Sul cozida,Pescado (Peixe Moluscos e Crustáceos) e Derivados,462.0 kJ,110.0 kcal,3.8 g,0.8 g,1.1 g,1.3 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,600.0 mg,0.0 g,18.9 g,0.0 g,75.8 g,0.0 g,23.0 mg,6.0 µg,0.0 µg,1.1 µg,0.62 mg,0.05 mg,0.03 mg,4.3 mg,0.82 mg,0.04 mg,0.72 µg,0.0 mg,25.0 µg,1.4 g,240.0 mg,330.0 mg,20.0 mg,200.0 mg,39.0 mg,0.3 mg,0.7 mg
Pescada da África do Sul frita,Pescado (Peixe Moluscos e Crustáceos) e Derivados,734.0 kJ,175.0 kcal,8.4 g,1.0 g,2.3 g,4.3 g,3.7 g,1.7 g,0.0 g,0.0 g,0.0 g,1.7 g,2380.0 mg,0.0 g,23.2 g,0.0 g,64.8 g,0.0 g,21.0 mg,14.0 µg,0.0 µg,0.8 µg,1.0 mg,0.07 mg,0.05 mg,5.4 mg,1.1 mg,0.05 mg,0.95 µg,0.0 mg,24.0 µg,1.8 g,950.0 mg,410.0 mg,27.0 mg,270.0 mg,46.0 mg,0.4 mg,0.7 mg
Pescada do Chile crua,Pescado (Peixe Moluscos e Crustáceos) e Derivados,362.0 kJ,86.0 kcal,1.5 g,0.3 g,0.4 g,0.4 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,210.0 mg,0.0 g,18.0 g,0.0 g,78.7 g,0.0 g,19.0 mg,5.0 µg,0.0 µg,1.3 µg,0.69 mg,0.1 mg,0.05 mg,4.7 mg,1.3 mg,0.09 mg,0.84 µg,0.0 mg,22.0 µg,1.3 g,85.0 mg,380.0 mg,43.0 mg,200.0 mg,26.0 mg,0.3 mg,0.5 mg
Pescada do Chile cozida,Pescado (Peixe Moluscos e Crustáceos) e Derivados,454.0 kJ,108.0 kcal,3.3 g,0.7 g,0.9 g,1.2 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,350.0 mg,0.0 g,19.5 g,0.0 g,76.2 g,0.0 g,26.0 mg,7.0 µg,0.0 µg,1.8 µg,0.51 mg,0.09 mg,0.04 mg,4.9 mg,1.3 mg,0.1 mg,0.66 µg,0.0 mg,22.0 µg,1.4 g,140.0 mg,370.0 mg,16.0 mg,190.0 mg,27.0 mg,1.0 mg,0.6 mg
Pescada do Chile frita,Pescado (Peixe Moluscos e Crustáceos) e Derivados,715.0 kJ,171.0 kcal,8.8 g,1.0 g,2.4 g,4.6 g,4.0 g,2.6 g,0.0 g,0.0 g,0.0 g,2.6 g,2180.0 mg,0.0 g,20.3 g,0.0 g,65.8 g,0.0 g,22.0 mg,7.0 µg,0.0 µg,1.6 µg,2.6 mg,0.08 mg,0.04 mg,5.2 mg,1.4 mg,0.09 mg,0.33 µg,0.0 mg,20.0 µg,2.7 g,870.0 mg,440.0 mg,26.0 mg,240.0 mg,36.0 mg,0.3 mg,0.7 mg
Pescada europeia crua,Pescado (Peixe Moluscos e Crustáceos) e Derivados,319.0 kJ,75.0 kcal,0.8 g,0.1 g,0.1 g,0.3 g,0.1 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,170.0 mg,0.0 g,17.0 g,0.0 g,81.1 g,0.0 g,19.0 mg,3.0 µg,0.0 µg,5.6 µg,0.24 mg,0.02 mg,0.04 mg,4.4 mg,1.2 mg,0.04 mg,0.63 µg,0.0 mg,27.0 µg,1.1 g,69.0 mg,410.0 mg,15.0 mg,220.0 mg,26.0 mg,0.5 mg,0.7 mg
Pescada europeia cozida,Pescado (Peixe Moluscos e Crustáceos) e Derivados,479.0 kJ,114.0 kcal,3.7 g,0.9 g,0.7 g,1.6 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,420.0 mg,0.0 g,20.1 g,0.0 g,74.2 g,0.0 g,28.0 mg,5.0 µg,0.0 µg,5.2 µg,0.45 mg,0.02 mg,0.04 mg,4.8 mg,1.0 mg,0.04 mg,0.36 µg,0.0 mg,23.0 µg,1.3 g,170.0 mg,370.0 mg,29.0 mg,230.0 mg,32.0 mg,0.5 mg,0.8 mg
Pescada europeia frita,Pescado (Peixe Moluscos e Crustáceos) e Derivados,685.0 kJ,164.0 kcal,7.9 g,0.8 g,1.8 g,3.9 g,3.4 g,1.4 g,0.0 g,0.0 g,0.0 g,1.4 g,2050.0 mg,0.0 g,21.7 g,0.0 g,66.7 g,0.0 g,25.0 mg,4.0 µg,0.0 µg,7.0 µg,1.6 mg,0.04 mg,0.06 mg,5.9 mg,1.8 mg,0.05 mg,0.83 µg,0.0 mg,28.0 µg,2.6 g,820.0 mg,600.0 mg,54.0 mg,300.0 mg,43.0 mg,0.7 mg,0.8 mg
Pescada crua (valor médio),Pescado (Peixe Moluscos e Crustáceos) e Derivados,351.0 kJ,83.0 kcal,1.4 g,0.2 g,0.4 g,0.4 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,250.0 mg,0.0 g,17.6 g,0.0 g,80.0 g,0.0 g,19.0 mg,10.0 µg,0.0 µg,1.4 µg,0.5 mg,0.07 mg,0.04 mg,4.4 mg,1.1 mg,0.06 mg,0.72 µg,0.0 mg,18.0 µg,1.3 g,100.0 mg,360.0 mg,31.0 mg,190.0 mg,31.0 mg,0.3 mg,0.6 mg
Pescada cozida (valor médio),Pescado (Peixe Moluscos e Crustáceos) e Derivados,460.0 kJ,109.0 kcal,3.6 g,0.8 g,1.0 g,1.3 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,480.0 mg,0.0 g,19.2 g,0.0 g,76.0 g,0.0 g,25.0 mg,10.0 µg,0.0 µg,1.6 µg,0.6 mg,0.07 mg,0.03 mg,4.7 mg,1.1 mg,0.07 mg,0.67 µg,0.0 mg,24.0 µg,1.4 g,190.0 mg,350.0 mg,19.0 mg,200.0 mg,33.0 mg,0.6 mg,0.7 mg
Pescada frita (valor médio),Pescado (Peixe Moluscos e Crustáceos) e Derivados,723.0 kJ,173.0 kcal,8.6 g,1.0 g,2.3 g,4.4 g,3.8 g,2.1 g,0.0 g,0.0 g,0.0 g,2.1 g,2280.0 mg,0.0 g,21.7 g,0.0 g,65.0 g,0.0 g,22.0 mg,10.0 µg,0.0 µg,1.5 µg,1.8 mg,0.08 mg,0.05 mg,5.4 mg,1.3 mg,0.07 mg,0.6 µg,0.0 mg,22.0 µg,2.3 g,910.0 mg,430.0 mg,28.0 mg,260.0 mg,41.0 mg,0.4 mg,0.7 mg
Raia crua,Pescado (Peixe Moluscos e Crustáceos) e Derivados,247.0 kJ,58.0 kcal,0.2 g,0.0 g,0.0 g,0.1 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,550.0 mg,0.0 g,14.1 g,0.0 g,77.6 g,0.0 g,39.0 mg,2.0 µg,0.0 µg,0.4 µg,0.24 mg,0.03 mg,0.03 mg,4.3 mg,1.7 mg,0.19 mg,0.47 µg,0.0 mg,12.0 µg,1.9 g,220.0 mg,260.0 mg,160.0 mg,320.0 mg,28.0 mg,0.3 mg,0.8 mg
Robalo cru,Pescado (Peixe Moluscos e Crustáceos) e Derivados,607.0 kJ,145.0 kcal,7.9 g,1.8 g,2.0 g,1.7 g,0.4 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,240.0 mg,0.0 g,18.5 g,0.0 g,71.8 g,0.0 g,52.0 mg,36.0 µg,0.0 µg,5.0 µg,0.17 mg,0.26 mg,0.08 mg,6.2 mg,2.7 mg,0.49 mg,1.3 µg,0.0 mg,9.5 µg,1.7 g,95.0 mg,350.0 mg,52.0 mg,230.0 mg,38.0 mg,0.4 mg,1.2 mg
Robalo assado com cebola azeite banha e manteiga,Pescado (Peixe Moluscos e Crustáceos) e Derivados,802.0 kJ,192.0 kcal,11.8 g,3.1 g,3.6 g,2.1 g,0.613 g,0.6 g,0.1 g,0.0 g,0.0 g,0.3 g,1000.0 mg,0.1 g,20.4 g,0.2 g,64.1 g,0.1 g,62.0 mg,51.0 µg,11.0 µg,4.8 µg,0.36 mg,0.22 mg,0.08 mg,6.88 mg,2.5 mg,0.5 mg,1.3 µg,0.8 mg,9.5 µg,2.68 g,400.0 mg,340.0 mg,60.0 mg,230.0 mg,41.0 mg,0.4 mg,1.4 mg
Robalo cozido,Pescado (Peixe Moluscos e Crustáceos) e Derivados,760.0 kJ,182.0 kcal,10.9 g,2.2 g,3.5 g,3.4 g,0.8 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,600.0 mg,0.0 g,21.0 g,0.0 g,66.1 g,0.0 g,87.0 mg,28.0 µg,0.0 µg,5.8 µg,0.34 mg,0.18 mg,0.13 mg,6.5 mg,2.6 mg,0.14 mg,1.1 µg,0.0 mg,9.3 µg,1.7 g,240.0 mg,330.0 mg,74.0 mg,270.0 mg,34.0 mg,0.4 mg,1.1 mg
Robalo grelhado,Pescado (Peixe Moluscos e Crustáceos) e Derivados,872.0 kJ,209.0 kcal,13.0 g,2.6 g,4.2 g,3.5 g,0.8 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,1400.0 mg,0.0 g,23.0 g,0.0 g,60.1 g,0.0 g,59.0 mg,35.0 µg,0.0 µg,6.7 µg,0.21 mg,0.21 mg,0.18 mg,7.8 mg,3.5 mg,0.13 mg,1.4 µg,0.0 mg,9.3 µg,3.6 g,560.0 mg,430.0 mg,120.0 mg,440.0 mg,46.0 mg,0.4 mg,1.6 mg
Safio cru,Pescado (Peixe Moluscos e Crustáceos) e Derivados,456.0 kJ,109.0 kcal,4.2 g,1.2 g,2.1 g,0.8 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,210.0 mg,0.0 g,17.7 g,0.0 g,76.4 g,0.0 g,49.0 mg,267.0 µg,0.0 µg,91.0 µg,1.5 mg,0.04 mg,0.05 mg,4.8 mg,1.5 mg,0.55 mg,0.3 µg,0.0 mg,13.0 µg,1.0 g,84.0 mg,340.0 mg,130.0 mg,220.0 mg,28.0 mg,0.2 mg,1.1 mg
Salmão cru,Pescado (Peixe Moluscos e Crustáceos) e Derivados,1090.0 kJ,262.0 kcal,21.9 g,4.2 g,10.0 g,5.1 g,0.7 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,95.0 mg,0.0 g,16.2 g,0.0 g,60.5 g,0.0 g,40.0 mg,33.0 µg,0.0 µg,11.0 µg,4.0 mg,0.18 mg,0.04 mg,6.6 mg,3.6 mg,0.45 mg,1.9 µg,0.0 mg,10.0 µg,1.3 g,38.0 mg,300.0 mg,12.0 mg,210.0 mg,23.0 mg,0.5 mg,0.5 mg
Salmão cozido,Pescado (Peixe Moluscos e Crustáceos) e Derivados,1130.0 kJ,273.0 kcal,21.1 g,4.0 g,7.8 g,6.6 g,0.6 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,380.0 mg,0.0 g,20.7 g,0.0 g,57.0 g,0.0 g,45.0 mg,65.0 µg,0.0 µg,11.0 µg,5.3 mg,0.17 mg,0.08 mg,6.9 mg,3.0 mg,0.34 mg,1.3 µg,0.0 mg,8.4 µg,1.1 g,150.0 mg,230.0 mg,61.0 mg,220.0 mg,26.0 mg,0.3 mg,0.8 mg
Salmão grelhado,Pescado (Peixe Moluscos e Crustáceos) e Derivados,1280.0 kJ,308.0 kcal,23.7 g,4.5 g,8.7 g,7.3 g,0.7 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,1950.0 mg,0.0 g,23.8 g,0.0 g,49.4 g,0.0 g,52.0 mg,70.0 µg,0.0 µg,9.2 µg,4.3 mg,0.19 mg,0.12 mg,8.8 mg,4.4 mg,0.21 mg,1.2 µg,0.0 mg,10.0 µg,2.9 g,780.0 mg,410.0 mg,68.0 mg,320.0 mg,40.0 mg,0.4 mg,0.9 mg
Sarda crua,Pescado (Peixe Moluscos e Crustáceos) e Derivados,756.0 kJ,181.0 kcal,11.7 g,3.1 g,3.8 g,3.5 g,0.2 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,190.0 mg,0.0 g,19.0 g,0.0 g,67.1 g,0.0 g,45.0 mg,64.0 µg,0.0 µg,9.3 µg,1.5 mg,0.11 mg,0.19 mg,9.3 mg,5.8 mg,0.43 mg,8.4 µg,0.0 mg,15.0 µg,1.3 g,76.0 mg,370.0 mg,56.0 mg,270.0 mg,30.0 mg,0.1 mg,2.7 mg
Sarda cozida,Pescado (Peixe Moluscos e Crustáceos) e Derivados,727.0 kJ,174.0 kcal,10.6 g,2.8 g,3.5 g,3.1 g,0.2 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,820.0 mg,0.0 g,19.7 g,0.0 g,67.7 g,0.0 g,48.0 mg,48.0 µg,0.0 µg,6.9 µg,1.1 mg,0.09 mg,0.14 mg,8.0 mg,4.3 mg,0.32 mg,7.2 µg,0.0 mg,11.0 µg,2.0 g,330.0 mg,290.0 mg,60.0 mg,250.0 mg,27.0 mg,0.1 mg,2.6 mg
Sarda grelhada,Pescado (Peixe Moluscos e Crustáceos) e Derivados,797.0 kJ,191.0 kcal,11.2 g,3.0 g,3.6 g,3.4 g,0.2 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,950.0 mg,0.0 g,22.5 g,0.0 g,64.0 g,0.0 g,53.0 mg,64.0 µg,0.0 µg,9.3 µg,1.5 mg,0.11 mg,0.22 mg,11.0 mg,6.5 mg,0.38 mg,8.4 µg,0.0 mg,15.0 µg,2.3 g,380.0 mg,390.0 mg,70.0 mg,310.0 mg,33.0 mg,0.1 mg,2.8 mg
Sardinha gorda crua,Pescado (Peixe Moluscos e Crustáceos) e Derivados,920.0 kJ,221.0 kcal,16.4 g,4.7 g,4.0 g,5.6 g,0.5 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,160.0 mg,0.0 g,18.4 g,0.0 g,63.4 g,0.0 g,20.0 mg,47.0 µg,0.0 µg,21.0 µg,0.66 mg,0.01 mg,0.08 mg,7.8 mg,4.4 mg,0.57 mg,10.0 µg,0.0 mg,15.0 µg,1.7 g,65.0 mg,370.0 mg,72.0 mg,310.0 mg,31.0 mg,1.0 mg,1.6 mg
Sardinha gorda frita,Pescado (Peixe Moluscos e Crustáceos) e Derivados,1030.0 kJ,247.0 kcal,15.6 g,4.5 g,3.0 g,6.5 g,2.3 g,3.5 g,0.0 g,0.0 g,0.0 g,3.5 g,900.0 mg,0.1 g,23.0 g,0.0 g,55.6 g,0.0 g,39.0 mg,45.0 µg,0.0 µg,20.0 µg,2.4 mg,0.01 mg,0.08 mg,9.2 mg,4.9 mg,0.56 mg,11.0 µg,0.0 mg,15.0 µg,2.3 g,360.0 mg,380.0 mg,88.0 mg,350.0 mg,35.0 mg,1.1 mg,1.9 mg
Sardinha gorda grelhada,Pescado (Peixe Moluscos e Crustáceos) e Derivados,880.0 kJ,211.0 kcal,12.3 g,4.4 g,2.0 g,4.5 g,0.3 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,1000.0 mg,0.0 g,25.0 g,0.0 g,58.8 g,0.0 g,43.0 mg,50.0 µg,0.0 µg,23.0 µg,0.71 mg,0.01 mg,0.1 mg,10.0 mg,5.3 mg,0.61 mg,12.0 µg,0.0 mg,16.0 µg,2.9 g,400.0 mg,420.0 mg,97.0 mg,380.0 mg,38.0 mg,1.1 mg,2.0 mg
Sardinha meio gorda crua,Pescado (Peixe Moluscos e Crustáceos) e Derivados,658.0 kJ,158.0 kcal,9.1 g,2.5 g,2.2 g,3.3 g,0.2 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,160.0 mg,0.0 g,18.9 g,0.0 g,68.9 g,0.0 g,28.0 mg,12.0 µg,0.0 µg,17.0 µg,0.25 mg,0.01 mg,0.14 mg,9.7 mg,6.2 mg,0.41 mg,10.0 µg,0.0 mg,24.0 µg,1.6 g,65.0 mg,400.0 mg,70.0 mg,300.0 mg,29.0 mg,1.7 mg,1.7 mg
Sardinha meio gorda conserva em água sem espinha e sem pele,Pescado (Peixe Moluscos e Crustáceos) e Derivados,729.0 kJ,174.0 kcal,9.6 g,2.8 g,2.3 g,3.3 g,0.3 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,120.0 mg,0.0 g,22.0 g,0.0 g,65.7 g,0.0 g,60.0 mg,9.0 µg,0.0 µg,9.8 µg,2.2 mg,0.01 mg,0.04 mg,9.6 mg,5.5 mg,0.19 mg,13.0 µg,0.0 mg,15.0 µg,2.0 g,46.0 mg,320.0 mg,47.0 mg,220.0 mg,28.0 mg,2.6 mg,1.4 mg
Sardinha meio gorda conserva em azeite,Pescado (Peixe Moluscos e Crustáceos) e Derivados,852.0 kJ,204.0 kcal,12.0 g,3.0 g,5.7 g,2.8 g,0.4 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,480.0 mg,0.0 g,24.0 g,0.0 g,60.2 g,0.0 g,65.0 mg,9.0 µg,0.0 µg,8.8 µg,1.5 mg,0.01 mg,0.04 mg,10.0 mg,6.0 mg,0.1 mg,14.0 µg,0.0 mg,21.0 µg,3.2 g,190.0 mg,370.0 mg,440.0 mg,640.0 mg,42.0 mg,3.0 mg,2.5 mg
Sardinha meio gorda conserva em azeite (escorrido),Pescado (Peixe Moluscos e Crustáceos) e Derivados,780.0 kJ,186.0 kcal,9.0 g,1.5 g,5.0 g,2.1 g,0.5 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,420.0 mg,0.0 g,26.3 g,0.0 g,62.0 g,0.0 g,60.0 mg,10.0 µg,0.0 µg,7.0 µg,0.7 mg,0.01 mg,0.04 mg,12.0 mg,7.0 mg,0.1 mg,13.0 µg,0.0 mg,21.0 µg,1.8 g,170.0 mg,420.0 mg,470.0 mg,640.0 mg,25.0 mg,3.1 mg,2.7 mg
Sardinha meio gorda frita,Pescado (Peixe Moluscos e Crustáceos) e Derivados,726.0 kJ,174.0 kcal,10.2 g,2.3 g,2.3 g,4.4 g,1.7 g,0.5 g,0.0 g,0.0 g,0.0 g,0.5 g,780.0 mg,0.0 g,20.0 g,0.0 g,66.8 g,0.0 g,29.0 mg,11.0 µg,0.0 µg,16.0 µg,2.1 mg,0.01 mg,0.13 mg,9.5 mg,5.8 mg,0.34 mg,9.4 µg,0.0 mg,20.0 µg,2.5 g,310.0 mg,420.0 mg,73.0 mg,280.0 mg,28.0 mg,1.5 mg,1.8 mg
Sardinha meio gorda grelhada,Pescado (Peixe Moluscos e Crustáceos) e Derivados,707.0 kJ,168.0 kcal,7.2 g,2.2 g,1.4 g,2.7 g,0.1 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,980.0 mg,0.0 g,25.9 g,0.0 g,63.7 g,0.0 g,38.0 mg,9.0 µg,0.0 µg,11.0 µg,0.7 mg,0.05 mg,0.19 mg,13.0 mg,8.4 mg,0.3 mg,9.3 µg,0.0 mg,31.0 µg,3.1 g,390.0 mg,500.0 mg,67.0 mg,310.0 mg,35.0 mg,1.9 mg,1.2 mg
Solha crua,Pescado (Peixe Moluscos e Crustáceos) e Derivados,382.0 kJ,90.0 kcal,1.6 g,0.3 g,0.4 g,0.4 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,280.0 mg,0.0 g,19.0 g,0.0 g,78.2 g,0.0 g,85.0 mg,0.0 µg,0.0 µg,10.0 µg,0.35 mg,0.12 mg,0.05 mg,4.0 mg,0.51 mg,0.13 mg,1.5 µg,0.0 mg,8.5 µg,1.0 g,110.0 mg,230.0 mg,54.0 mg,170.0 mg,29.0 mg,0.4 mg,0.6 mg
Solha grelhada,Pescado (Peixe Moluscos e Crustáceos) e Derivados,439.0 kJ,104.0 kcal,1.8 g,0.4 g,0.5 g,0.5 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,1020.0 mg,0.0 g,21.9 g,0.0 g,74.4 g,0.0 g,98.0 mg,0.0 µg,0.0 µg,11.0 µg,0.42 mg,0.12 mg,0.05 mg,4.7 mg,0.56 mg,0.13 mg,1.5 µg,0.0 mg,8.2 µg,1.9 g,410.0 mg,240.0 mg,61.0 mg,190.0 mg,32.0 mg,0.4 mg,0.7 mg
Tamboril cru,Pescado (Peixe Moluscos e Crustáceos) e Derivados,312.0 kJ,73.0 kcal,0.2 g,0.0 g,0.0 g,0.1 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,220.0 mg,0.0 g,17.9 g,0.0 g,80.4 g,0.0 g,42.0 mg,24.0 µg,0.0 µg,0.0 µg,0.23 mg,0.04 mg,0.02 mg,5.3 mg,2.0 mg,0.05 mg,0.26 µg,0.0 mg,7.3 µg,1.1 g,86.0 mg,330.0 mg,7.0 mg,210.0 mg,27.0 mg,0.2 mg,0.5 mg
Tamboril grelhado,Pescado (Peixe Moluscos e Crustáceos) e Derivados,375.0 kJ,88.0 kcal,0.3 g,0.1 g,0.0 g,0.1 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,1000.0 mg,0.0 g,21.4 g,0.0 g,75.7 g,0.0 g,50.0 mg,27.0 µg,0.0 µg,0.0 µg,0.29 mg,0.04 mg,0.02 mg,6.3 mg,2.3 mg,0.05 mg,0.26 µg,0.0 mg,7.4 µg,2.2 g,400.0 mg,360.0 mg,9.0 mg,230.0 mg,31.0 mg,0.3 mg,0.6 mg
Truta arco-íris crua,Pescado (Peixe Moluscos e Crustáceos) e Derivados,388.0 kJ,92.0 kcal,2.3 g,0.5 g,0.5 g,0.9 g,0.2 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,100.0 mg,0.0 g,17.8 g,0.0 g,78.0 g,0.0 g,38.0 mg,9.0 µg,0.0 µg,19.0 µg,0.13 mg,0.09 mg,0.04 mg,7.3 mg,4.0 mg,0.28 mg,1.9 µg,0.0 mg,8.2 µg,1.3 g,41.0 mg,400.0 mg,20.0 mg,240.0 mg,24.0 mg,0.2 mg,0.6 mg
Truta arco-íris grelhada,Pescado (Peixe Moluscos e Crustáceos) e Derivados,499.0 kJ,118.0 kcal,3.7 g,0.8 g,0.8 g,1.4 g,0.4 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,880.0 mg,0.0 g,21.3 g,0.0 g,72.6 g,0.0 g,45.0 mg,10.0 µg,0.0 µg,22.0 µg,0.2 mg,0.09 mg,0.04 mg,8.5 mg,4.5 mg,0.28 mg,2.2 µg,0.0 mg,8.2 µg,2.4 g,350.0 mg,420.0 mg,25.0 mg,310.0 mg,30.0 mg,0.3 mg,0.8 mg
Caldeirada de safio raia e tamboril,Pescado (Peixe Moluscos e Crustáceos) e Derivados,411.0 kJ,98.0 kcal,2.9 g,0.4 g,2.1 g,0.3 g,0.215 g,9.8 g,0.2 g,0.4 g,0.0 g,7.8 g,920.0 mg,1.2 g,7.0 g,0.3 g,76.0 g,0.0 g,14.0 mg,44.0 µg,113.0 µg,6.1 µg,0.87 mg,0.12 mg,0.02 mg,2.79 mg,1.2 mg,0.27 mg,0.1 µg,8.9 mg,17.0 µg,1.85 g,370.0 mg,330.0 mg,45.0 mg,100.0 mg,20.0 mg,0.4 mg,0.4 mg
Amêijoa crua,Pescado (Peixe Moluscos e Crustáceos) e Derivados,276.0 kJ,65.0 kcal,0.9 g,0.2 g,0.1 g,0.2 g,0.0 g,2.6 g,0.0 g,0.0 g,0.0 g,2.6 g,600.0 mg,0.0 g,11.7 g,0.0 g,81.1 g,0.0 g,44.0 mg,97.0 µg,0.0 µg,0.1 µg,0.29 mg,0.04 mg,0.15 mg,4.2 mg,1.7 mg,0.04 mg,37.0 µg,0.0 mg,9.5 µg,1.0 g,240.0 mg,78.0 mg,51.0 mg,180.0 mg,100.0 mg,8.5 mg,2.1 mg
Amêijoa aberta ao natural sem sal,Pescado (Peixe Moluscos e Crustáceos) e Derivados,553.0 kJ,131.0 kcal,1.8 g,0.4 g,0.2 g,0.4 g,0.0 g,5.2 g,0.0 g,0.0 g,0.0 g,5.2 g,1220.0 mg,0.0 g,23.4 g,0.0 g,65.9 g,0.0 g,88.0 mg,175.0 µg,0.0 µg,0.2 µg,0.58 mg,0.06 mg,0.3 mg,8.2 mg,3.2 mg,0.07 mg,67.0 µg,0.0 mg,16.0 µg,2.0 g,490.0 mg,160.0 mg,100.0 mg,360.0 mg,210.0 mg,17.0 mg,4.2 mg
Berbigão cru,Pescado (Peixe Moluscos e Crustáceos) e Derivados,250.0 kJ,59.0 kcal,0.7 g,0.1 g,0.1 g,0.3 g,0.0 g,2.7 g,0.0 g,0.0 g,0.0 g,2.7 g,950.0 mg,0.0 g,10.5 g,0.0 g,82.5 g,0.0 g,30.0 mg,0.0 µg,0.0 µg,0.0 µg,0.0 mg,0.05 mg,0.11 mg,3.9 mg,1.7 mg,0.04 mg,41.0 µg,0.0 mg,18.0 µg,3.2 g,380.0 mg,62.0 mg,56.0 mg,160.0 mg,58.0 mg,5.9 mg,1.1 mg
Berbigão aberto ao natural sem sal,Pescado (Peixe Moluscos e Crustáceos) e Derivados,501.0 kJ,118.0 kcal,1.4 g,0.3 g,0.3 g,0.5 g,0.0 g,5.4 g,0.0 g,0.0 g,0.0 g,5.4 g,1880.0 mg,0.0 g,21.0 g,0.0 g,67.9 g,0.0 g,60.0 mg,0.0 µg,0.0 µg,0.0 µg,0.0 mg,0.08 mg,0.02 mg,12.0 mg,7.7 mg,0.06 mg,74.0 µg,0.0 mg,31.0 µg,3.3 g,750.0 mg,120.0 mg,110.0 mg,320.0 mg,120.0 mg,12.0 mg,2.2 mg
Choco cru,Pescado (Peixe Moluscos e Crustáceos) e Derivados,336.0 kJ,79.0 kcal,0.4 g,0.1 g,0.1 g,0.1 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,500.0 mg,0.0 g,18.9 g,0.0 g,78.6 g,0.0 g,76.0 mg,9.0 µg,0.0 µg,0.0 µg,0.94 mg,0.04 mg,0.03 mg,5.1 mg,1.1 mg,0.06 mg,1.2 µg,0.0 mg,8.8 µg,1.4 g,200.0 mg,320.0 mg,8.0 mg,270.0 mg,49.0 mg,0.1 mg,1.7 mg
Choco grelhado,Pescado (Peixe Moluscos e Crustáceos) e Derivados,461.0 kJ,109.0 kcal,0.6 g,0.1 g,0.1 g,0.1 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,1320.0 mg,0.0 g,25.8 g,0.0 g,70.8 g,0.0 g,110.0 mg,12.0 µg,0.0 µg,0.0 µg,1.4 mg,0.05 mg,0.04 mg,6.9 mg,1.4 mg,0.07 mg,1.4 µg,0.0 mg,10.0 µg,2.8 g,530.0 mg,390.0 mg,12.0 mg,350.0 mg,64.0 mg,0.1 mg,2.5 mg
Lula crua,Pescado (Peixe Moluscos e Crustáceos) e Derivados,302.0 kJ,71.0 kcal,0.9 g,0.2 g,0.1 g,0.4 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,500.0 mg,0.0 g,15.8 g,0.0 g,81.4 g,0.0 g,140.0 mg,10.0 µg,0.0 µg,3.5 µg,1.2 mg,0.07 mg,0.02 mg,4.4 mg,1.0 mg,0.05 mg,1.1 µg,0.0 mg,7.1 µg,1.3 g,200.0 mg,220.0 mg,18.0 mg,260.0 mg,49.0 mg,0.3 mg,1.0 mg
Lula estufada com cebola tomate e azeite,Pescado (Peixe Moluscos e Crustáceos) e Derivados,566.0 kJ,135.0 kcal,6.3 g,0.9 g,4.2 g,0.9 g,0.452 g,2.9 g,0.4 g,0.4 g,0.0 g,0.0 g,1600.0 mg,1.2 g,16.1 g,0.0 g,70.0 g,0.0 g,136.0 mg,53.0 µg,259.0 µg,2.8 µg,2.56 mg,0.13 mg,0.03 mg,4.9 mg,1.2 mg,0.17 mg,0.85 µg,11.2 mg,17.0 µg,2.95 g,640.0 mg,370.0 mg,38.0 mg,240.0 mg,54.0 mg,0.8 mg,1.2 mg
Lula grelhada,Pescado (Peixe Moluscos e Crustáceos) e Derivados,612.0 kJ,144.0 kcal,1.6 g,0.5 g,0.1 g,0.6 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,2050.0 mg,0.0 g,32.5 g,0.0 g,61.6 g,0.0 g,260.0 mg,17.0 µg,0.0 µg,6.3 µg,1.8 mg,0.04 mg,0.03 mg,7.5 mg,0.63 mg,0.1 mg,1.7 µg,0.0 mg,8.8 µg,3.6 g,820.0 mg,360.0 mg,28.0 mg,240.0 mg,49.0 mg,1.0 mg,0.7 mg
Mexilhão cru,Pescado (Peixe Moluscos e Crustáceos) e Derivados,295.0 kJ,70.0 kcal,1.5 g,0.3 g,0.3 g,0.5 g,0.0 g,2.0 g,0.0 g,0.0 g,0.0 g,2.0 g,720.0 mg,0.0 g,12.1 g,0.0 g,82.5 g,0.0 g,40.0 mg,360.0 µg,0.0 µg,0.0 µg,0.74 mg,0.1 mg,0.14 mg,3.8 mg,1.2 mg,0.08 mg,19.0 µg,0.0 mg,37.0 µg,2.1 g,290.0 mg,280.0 mg,56.0 mg,240.0 mg,36.0 mg,3.5 mg,4.1 mg
Mexilhão cozido sem sal,Pescado (Peixe Moluscos e Crustáceos) e Derivados,411.0 kJ,97.0 kcal,2.1 g,0.4 g,0.3 g,0.8 g,0.0 g,2.8 g,0.0 g,0.0 g,0.0 g,2.8 g,900.0 mg,0.0 g,16.8 g,0.0 g,75.8 g,0.0 g,56.0 mg,360.0 µg,0.0 µg,0.0 µg,1.0 mg,0.1 mg,0.16 mg,4.7 mg,1.1 mg,0.06 mg,21.0 µg,0.0 mg,36.0 µg,2.5 g,360.0 mg,140.0 mg,78.0 mg,190.0 mg,42.0 mg,4.0 mg,4.1 mg
Ostra crua,Pescado (Peixe Moluscos e Crustáceos) e Derivados,275.0 kJ,65.0 kcal,1.7 g,0.3 g,0.3 g,0.5 g,0.0 g,3.9 g,0.0 g,0.0 g,0.0 g,3.9 g,920.0 mg,0.0 g,8.6 g,0.0 g,83.0 g,0.0 g,53.0 mg,85.0 µg,0.0 µg,0.0 µg,0.85 mg,0.15 mg,0.19 mg,3.7 mg,1.9 mg,0.13 mg,14.0 µg,0.0 mg,11.0 µg,2.7 g,370.0 mg,260.0 mg,66.0 mg,140.0 mg,36.0 mg,8.0 mg,91.0 mg
Polvo cru,Pescado (Peixe Moluscos e Crustáceos) e Derivados,310.0 kJ,73.0 kcal,1.2 g,0.3 g,0.1 g,0.6 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,650.0 mg,0.0 g,15.6 g,0.0 g,83.1 g,0.0 g,64.0 mg,3.0 µg,0.0 µg,0.0 µg,0.73 mg,0.02 mg,0.04 mg,4.6 mg,1.3 mg,0.07 mg,1.3 µg,0.0 mg,12.0 µg,0.9 g,260.0 mg,240.0 mg,13.0 mg,160.0 mg,43.0 mg,0.7 mg,1.3 mg
Polvo cozido sem sal,Pescado (Peixe Moluscos e Crustáceos) e Derivados,434.0 kJ,102.0 kcal,1.3 g,0.3 g,0.1 g,0.6 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,450.0 mg,0.0 g,22.7 g,0.0 g,74.7 g,0.0 g,105.0 mg,7.0 µg,0.0 µg,0.0 µg,2.1 mg,0.01 mg,0.04 mg,7.6 mg,2.5 mg,0.05 mg,1.7 µg,0.0 mg,13.0 µg,1.2 g,180.0 mg,160.0 mg,26.0 mg,180.0 mg,49.0 mg,0.5 mg,2.4 mg
Camarão cru,Pescado (Peixe Moluscos e Crustáceos) e Derivados,326.0 kJ,77.0 kcal,0.6 g,0.1 g,0.1 g,0.3 g,0.1 g,0.3 g,0.0 g,0.0 g,0.0 g,0.3 g,480.0 mg,0.0 g,17.6 g,0.0 g,79.2 g,0.0 g,154.0 mg,0.0 µg,0.0 µg,0.0 µg,0.7 mg,0.03 mg,0.01 mg,5.8 mg,2.0 mg,0.05 mg,2.1 µg,0.0 mg,9.0 µg,1.5 g,190.0 mg,180.0 mg,87.0 mg,150.0 mg,30.0 mg,1.8 mg,0.3 mg
Camarão cozido sem sal,Pescado (Peixe Moluscos e Crustáceos) e Derivados,389.0 kJ,92.0 kcal,1.1 g,0.2 g,0.2 g,0.6 g,0.6 g,0.3 g,0.0 g,0.0 g,0.0 g,0.3 g,580.0 mg,0.0 g,20.2 g,0.0 g,76.8 g,0.0 g,308.0 mg,2.0 µg,0.0 µg,0.0 µg,0.82 mg,0.03 mg,0.01 mg,6.5 mg,2.2 mg,0.05 mg,2.4 µg,0.0 mg,9.0 µg,1.5 g,230.0 mg,210.0 mg,100.0 mg,180.0 mg,35.0 mg,2.1 mg,0.4 mg
Camarão cozido,Pescado (Peixe Moluscos e Crustáceos) e Derivados,421.0 kJ,99.0 kcal,0.8 g,0.2 g,0.1 g,0.4 g,0.1 g,0.4 g,0.0 g,0.0 g,0.0 g,0.4 g,4000.0 mg,0.0 g,22.6 g,0.0 g,70.2 g,0.0 g,198.0 mg,2.0 µg,0.0 µg,0.0 µg,0.9 mg,0.03 mg,0.01 mg,7.2 mg,2.4 mg,0.05 mg,2.4 µg,0.0 mg,9.8 µg,5.0 g,1600.0 mg,230.0 mg,110.0 mg,190.0 mg,38.0 mg,2.3 mg,0.4 mg
Lagosta cozida,Pescado (Peixe Moluscos e Crustáceos) e Derivados,383.0 kJ,90.0 kcal,0.8 g,0.2 g,0.2 g,0.3 g,0.0 g,0.2 g,0.0 g,0.0 g,0.0 g,0.2 g,800.0 mg,0.0 g,20.6 g,0.0 g,76.0 g,0.0 g,93.0 mg,0.0 µg,0.0 µg,0.0 µg,1.5 mg,0.09 mg,0.06 mg,5.8 mg,2.0 mg,0.08 mg,3.0 µg,0.0 mg,11.0 µg,2.0 g,320.0 mg,280.0 mg,60.0 mg,200.0 mg,42.0 mg,0.9 mg,2.7 mg
Lagostim cru,Pescado (Peixe Moluscos e Crustáceos) e Derivados,377.0 kJ,89.0 kcal,0.5 g,0.1 g,0.1 g,0.2 g,0.0 g,0.2 g,0.0 g,0.0 g,0.0 g,0.2 g,800.0 mg,0.0 g,20.9 g,0.0 g,76.1 g,0.0 g,68.0 mg,0.0 µg,0.0 µg,0.0 µg,0.9 mg,0.09 mg,0.04 mg,5.9 mg,2.0 mg,0.08 mg,1.0 µg,0.0 mg,11.0 µg,2.1 g,320.0 mg,190.0 mg,37.0 mg,200.0 mg,42.0 mg,1.0 mg,1.5 mg
Lagostim cozido,Pescado (Peixe Moluscos e Crustáceos) e Derivados,382.0 kJ,90.0 kcal,0.5 g,0.1 g,0.1 g,0.2 g,0.0 g,0.2 g,0.0 g,0.0 g,0.0 g,0.2 g,1380.0 mg,0.0 g,21.2 g,0.0 g,76.0 g,0.0 g,70.0 mg,0.0 µg,0.0 µg,0.0 µg,0.9 mg,0.08 mg,0.04 mg,6.0 mg,2.0 mg,0.06 mg,0.8 µg,0.0 mg,9.7 µg,2.1 g,550.0 mg,190.0 mg,38.0 mg,200.0 mg,41.0 mg,1.0 mg,1.5 mg
Pastel de bacalhau,Pescado (Peixe Moluscos e Crustáceos) e Derivados,949.0 kJ,227.0 kcal,13.4 g,1.8 g,3.1 g,7.5 g,7.4 g,12.3 g,0.0 g,0.4 g,0.0 g,11.4 g,1180.0 mg,1.2 g,13.8 g,0.0 g,58.4 g,0.0 g,102.0 mg,45.0 µg,73.0 µg,2.3 µg,7.4 mg,0.14 mg,0.14 mg,4.1 mg,1.2 mg,0.27 mg,0.5 µg,10.0 mg,32.0 µg,2.1 g,470.0 mg,290.0 mg,52.0 mg,120.0 mg,22.0 mg,1.2 mg,0.8 mg
Rissol de camarão,Pescado (Peixe Moluscos e Crustáceos) e Derivados,885.0 kJ,211.0 kcal,8.6 g,1.1 g,1.8 g,5.4 g,5.4 g,26.6 g,0.0 g,0.2 g,0.2 g,25.3 g,1000.0 mg,1.4 g,6.1 g,0.0 g,56.1 g,0.0 g,21.0 mg,9.0 µg,1.0 µg,0.1 µg,5.2 mg,0.04 mg,0.03 mg,1.9 mg,0.5 mg,0.06 mg,0.16 µg,1.0 mg,9.1 µg,1.1 g,400.0 mg,87.0 mg,48.0 mg,82.0 mg,14.0 mg,1.2 mg,0.7 mg
Ovo (de galinha) inteiro cru,Ovos,621.0 kJ,149.0 kcal,10.8 g,2.7 g,3.9 g,2.1 g,1.9 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,350.0 mg,0.0 g,13.0 g,0.0 g,75.3 g,0.0 g,408.0 mg,190.0 µg,0.0 µg,1.7 µg,2.3 mg,0.07 mg,0.44 mg,3.8 mg,0.04 mg,0.36 mg,1.0 µg,0.0 mg,50.0 µg,0.9 g,140.0 mg,130.0 mg,44.0 mg,180.0 mg,11.0 mg,2.1 mg,1.3 mg
Ovo (de galinha) clara crua,Ovos,198.0 kJ,47.0 kcal,0.3 g,0.1 g,0.1 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,480.0 mg,0.0 g,11.0 g,0.0 g,87.4 g,0.0 g,0.0 mg,0.0 µg,0.0 µg,0.0 µg,0.03 mg,0.04 mg,0.33 mg,3.2 mg,0.03 mg,0.02 mg,0.1 µg,0.0 mg,14.0 µg,1.3 g,190.0 mg,140.0 mg,6.0 mg,13.0 mg,12.0 mg,0.1 mg,0.1 mg
Ovo (de galinha) gema crua,Ovos,1420.0 kJ,342.0 kcal,30.9 g,8.3 g,11.7 g,4.6 g,3.9 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,120.0 mg,0.0 g,16.0 g,0.0 g,51.0 g,0.0 g,1280.0 mg,500.0 µg,0.0 µg,4.9 µg,4.6 mg,0.24 mg,0.65 mg,4.7 mg,0.01 mg,0.8 mg,2.8 µg,0.0 mg,130.0 µg,1.7 g,48.0 mg,90.0 mg,130.0 mg,480.0 mg,11.0 mg,5.5 mg,3.0 mg
Ovo (de galinha) líquido pasteurizado,Ovos,546.0 kJ,131.0 kcal,9.3 g,2.3 g,3.3 g,1.8 g,1.6 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,300.0 mg,0.0 g,11.9 g,0.0 g,77.9 g,0.0 g,361.0 mg,168.0 µg,0.0 µg,1.5 µg,2.0 mg,0.06 mg,0.39 mg,3.5 mg,0.04 mg,0.32 mg,0.9 µg,0.0 mg,44.0 µg,0.83 g,120.0 mg,120.0 mg,39.0 mg,160.0 mg,10.0 mg,1.9 mg,1.1 mg
Ovo (de galinha) cozido,Ovos,621.0 kJ,149.0 kcal,10.8 g,2.7 g,3.9 g,2.1 g,1.9 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,350.0 mg,0.0 g,13.0 g,0.0 g,75.3 g,0.0 g,408.0 mg,170.0 µg,0.0 µg,1.7 µg,2.3 mg,0.06 mg,0.35 mg,3.8 mg,0.03 mg,0.36 mg,0.5 µg,0.0 mg,40.0 µg,0.9 g,140.0 mg,130.0 mg,44.0 mg,180.0 mg,11.0 mg,2.1 mg,1.3 mg
Ovo (de galinha) escalfado,Ovos,624.0 kJ,150.0 kcal,10.9 g,2.7 g,3.9 g,2.1 g,1.9 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,350.0 mg,0.0 g,13.0 g,0.0 g,75.2 g,0.0 g,408.0 mg,170.0 µg,0.0 µg,1.6 µg,2.3 mg,0.06 mg,0.33 mg,3.8 mg,0.03 mg,0.36 mg,0.6 µg,0.0 mg,40.0 µg,0.9 g,140.0 mg,120.0 mg,42.0 mg,180.0 mg,10.0 mg,2.1 mg,1.3 mg
Ovo (de galinha) estrelado com azeite,Ovos,793.0 kJ,191.0 kcal,15.1 g,3.4 g,7.0 g,2.5 g,2.24 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,550.0 mg,0.0 g,13.8 g,0.0 g,70.0 g,0.0 g,433.0 mg,202.0 µg,0.0 µg,1.6 µg,2.95 mg,0.05 mg,0.33 mg,4.03 mg,0.04 mg,0.34 mg,1.0 µg,0.0 mg,37.0 µg,1.13 g,220.0 mg,140.0 mg,47.0 mg,190.0 mg,12.0 mg,2.2 mg,1.4 mg
Ovo (de galinha) estrelado com manteiga,Ovos,806.0 kJ,194.0 kcal,15.5 g,5.2 g,5.1 g,2.3 g,2.11 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,650.0 mg,0.0 g,13.7 g,0.0 g,69.5 g,0.0 g,442.0 mg,229.0 µg,2.0 µg,1.6 µg,2.53 mg,0.05 mg,0.33 mg,4.01 mg,0.04 mg,0.34 mg,1.0 µg,0.0 mg,37.0 µg,1.22 g,260.0 mg,140.0 mg,47.0 mg,190.0 mg,12.0 mg,2.2 mg,1.4 mg
Ovo (de galinha) estrelado com margarina,Ovos,806.0 kJ,194.0 kcal,15.5 g,4.9 g,5.0 g,3.4 g,3.02 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,700.0 mg,0.0 g,13.7 g,0.0 g,69.5 g,0.0 g,430.0 mg,231.0 µg,20.0 µg,1.6 µg,2.43 mg,0.05 mg,0.32 mg,4.01 mg,0.04 mg,0.34 mg,1.0 µg,0.0 mg,37.0 µg,1.29 g,280.0 mg,140.0 mg,47.0 mg,190.0 mg,12.0 mg,2.2 mg,1.4 mg
Ovo (de galinha) mexido com manteiga,Ovos,817.0 kJ,197.0 kcal,16.1 g,5.7 g,5.1 g,2.3 g,2.03 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,820.0 mg,0.0 g,13.0 g,0.0 g,69.5 g,0.0 g,423.0 mg,226.0 µg,3.0 µg,1.6 µg,2.43 mg,0.05 mg,0.31 mg,3.8 mg,0.04 mg,0.32 mg,0.95 µg,0.0 mg,35.0 µg,1.37 g,330.0 mg,130.0 mg,45.0 mg,180.0 mg,12.0 mg,2.1 mg,1.3 mg
Ovo (de galinha) mexido com margarina,Ovos,813.0 kJ,196.0 kcal,16.0 g,5.3 g,5.0 g,3.5 g,3.19 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,900.0 mg,0.0 g,13.0 g,0.0 g,69.5 g,0.0 g,408.0 mg,229.0 µg,26.0 µg,1.5 µg,2.3 mg,0.05 mg,0.31 mg,3.8 mg,0.04 mg,0.32 mg,0.95 µg,0.0 mg,35.0 µg,1.46 g,360.0 mg,130.0 mg,44.0 mg,180.0 mg,12.0 mg,2.1 mg,1.3 mg
Omoleta com manteiga,Ovos,824.0 kJ,199.0 kcal,16.3 g,5.8 g,5.2 g,2.3 g,2.03 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,1300.0 mg,0.0 g,13.0 g,0.0 g,68.8 g,0.0 g,423.0 mg,228.0 µg,3.0 µg,1.6 µg,2.43 mg,0.05 mg,0.31 mg,3.8 mg,0.04 mg,0.32 mg,0.95 µg,0.0 mg,35.0 µg,1.85 g,520.0 mg,130.0 mg,45.0 mg,180.0 mg,14.0 mg,2.1 mg,1.3 mg
Omoleta com margarina,Ovos,820.0 kJ,198.0 kcal,16.2 g,5.4 g,5.1 g,3.6 g,3.25 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,1400.0 mg,0.0 g,13.0 g,0.0 g,68.8 g,0.0 g,408.0 mg,230.0 µg,27.0 µg,1.5 µg,2.3 mg,0.05 mg,0.31 mg,3.8 mg,0.04 mg,0.32 mg,0.95 µg,0.0 mg,35.0 µg,1.94 g,560.0 mg,130.0 mg,44.0 mg,180.0 mg,14.0 mg,2.1 mg,1.3 mg
Açorda de ovo,Ovos,454.0 kJ,108.0 kcal,4.0 g,0.7 g,2.2 g,0.6 g,0.552 g,14.0 g,0.0 g,0.0 g,0.0 g,13.5 g,800.0 mg,0.9 g,3.6 g,0.0 g,76.5 g,0.0 g,48.0 mg,22.0 µg,0.0 µg,0.2 µg,0.57 mg,0.02 mg,0.1 mg,1.2 mg,0.32 mg,0.06 mg,0.12 µg,0.0 mg,13.0 µg,1.0 g,320.0 mg,45.0 mg,16.0 mg,60.0 mg,10.0 mg,0.8 mg,0.4 mg
Ervilhas grão congeladas cruas,Leguminosas Frescas e Secas e Derivados,284.0 kJ,68.0 kcal,0.5 g,0.1 g,0.1 g,0.2 g,0.2 g,7.0 g,1.2 g,1.3 g,0.0 g,4.4 g,28.0 mg,7.0 g,5.3 g,0.0 g,79.4 g,0.0 g,0.0 mg,67.0 µg,400.0 µg,0.0 µg,0.18 mg,0.32 mg,0.02 mg,2.6 mg,1.8 mg,0.1 mg,0.0 µg,14.0 mg,58.0 µg,0.8 g,11.0 mg,210.0 mg,32.0 mg,96.0 mg,17.0 mg,1.1 mg,0.9 mg
Ervilhas grão congeladas cozidas,Leguminosas Frescas e Secas e Derivados,300.0 kJ,72.0 kcal,0.5 g,0.1 g,0.1 g,0.2 g,0.2 g,7.5 g,1.3 g,1.4 g,0.0 g,4.7 g,250.0 mg,7.3 g,5.6 g,0.0 g,78.6 g,0.0 g,0.0 mg,64.0 µg,383.0 µg,0.0 µg,0.18 mg,0.25 mg,0.02 mg,2.3 mg,1.4 mg,0.09 mg,0.0 µg,10.0 mg,47.0 µg,0.55 g,100.0 mg,160.0 mg,32.0 mg,91.0 mg,19.0 mg,1.2 mg,0.7 mg
Ervilhas grão frescas cruas,Leguminosas Frescas e Secas e Derivados,318.0 kJ,76.0 kcal,0.7 g,0.1 g,0.1 g,0.3 g,0.3 g,8.6 g,1.5 g,1.6 g,0.0 g,5.3 g,28.0 mg,4.7 g,6.4 g,0.0 g,78.6 g,0.0 g,0.0 mg,48.0 µg,290.0 µg,0.0 µg,0.2 mg,0.74 mg,0.02 mg,2.1 mg,1.1 mg,0.12 mg,0.0 µg,20.0 mg,62.0 µg,0.92 g,11.0 mg,360.0 mg,36.0 mg,130.0 mg,21.0 mg,2.0 mg,1.0 mg
Ervilhas grão frescas cozidas,Leguminosas Frescas e Secas e Derivados,304.0 kJ,72.0 kcal,0.7 g,0.1 g,0.1 g,0.3 g,0.3 g,7.9 g,1.4 g,1.4 g,0.0 g,4.9 g,250.0 mg,4.8 g,6.2 g,0.0 g,79.5 g,0.0 g,0.0 mg,44.0 µg,266.0 µg,0.0 µg,0.2 mg,0.6 mg,0.02 mg,1.9 mg,0.9 mg,0.09 mg,0.0 µg,13.0 mg,38.0 µg,0.66 g,100.0 mg,330.0 mg,37.0 mg,68.0 mg,21.0 mg,1.1 mg,0.4 mg
Ervilhas vagens cruas,Leguminosas Frescas e Secas e Derivados,138.0 kJ,33.0 kcal,0.2 g,0.0 g,0.1 g,0.1 g,0.1 g,3.9 g,0.0 g,0.7 g,0.0 g,1.0 g,10.0 mg,1.5 g,3.1 g,0.0 g,90.7 g,0.0 g,0.0 mg,33.0 µg,200.0 µg,0.0 µg,0.18 mg,0.17 mg,0.14 mg,1.0 mg,0.5 mg,0.16 mg,0.0 µg,30.0 mg,7.0 µg,0.48 g,4.0 mg,150.0 mg,54.0 mg,39.0 mg,25.0 mg,0.7 mg,0.6 mg
Ervilhas vagens cozidas,Leguminosas Frescas e Secas e Derivados,126.0 kJ,30.0 kcal,0.2 g,0.0 g,0.1 g,0.1 g,0.1 g,3.5 g,0.0 g,0.6 g,0.0 g,0.9 g,250.0 mg,1.4 g,2.8 g,0.0 g,91.8 g,0.0 g,0.0 mg,31.0 µg,184.0 µg,0.0 µg,0.2 mg,0.11 mg,0.11 mg,0.8 mg,0.4 mg,0.11 mg,0.0 µg,19.0 mg,4.0 µg,0.4 g,99.0 mg,130.0 mg,41.0 mg,36.0 mg,17.0 mg,0.5 mg,0.5 mg
Favas frescas cruas,Leguminosas Frescas e Secas e Derivados,338.0 kJ,80.0 kcal,0.5 g,0.1 g,0.0 g,0.3 g,0.1 g,8.5 g,0.5 g,1.1 g,0.0 g,6.4 g,18.0 mg,6.1 g,7.4 g,0.0 g,76.6 g,0.0 g,0.0 mg,11.0 µg,64.0 µg,0.0 µg,0.46 mg,0.04 mg,0.04 mg,2.4 mg,1.2 mg,0.06 mg,0.0 µg,23.0 mg,150.0 µg,0.84 g,7.0 mg,270.0 mg,25.0 mg,87.0 mg,32.0 mg,1.2 mg,1.0 mg
Favas frescas cozidas,Leguminosas Frescas e Secas e Derivados,305.0 kJ,72.0 kcal,0.5 g,0.1 g,0.1 g,0.3 g,0.1 g,7.4 g,0.5 g,0.9 g,0.0 g,5.5 g,250.0 mg,5.8 g,6.7 g,0.0 g,79.1 g,0.0 g,0.0 mg,9.0 µg,55.0 µg,0.0 µg,0.4 mg,0.03 mg,0.03 mg,1.9 mg,0.9 mg,0.04 mg,0.0 µg,14.0 mg,83.0 µg,0.62 g,100.0 mg,230.0 mg,24.0 mg,79.0 mg,30.0 mg,1.0 mg,0.9 mg
Feijão verde fresco cru,Leguminosas Frescas e Secas e Derivados,132.0 kJ,32.0 kcal,0.3 g,0.1 g,0.0 g,0.2 g,0.1 g,3.8 g,0.0 g,0.5 g,0.0 g,1.0 g,5.0 mg,3.0 g,1.9 g,0.0 g,90.0 g,0.0 g,0.0 mg,43.0 µg,260.0 µg,0.0 µg,0.2 mg,0.05 mg,0.07 mg,1.2 mg,0.7 mg,0.05 mg,0.0 µg,17.0 mg,80.0 µg,0.98 g,2.0 mg,250.0 mg,40.0 mg,35.0 mg,17.0 mg,0.7 mg,0.2 mg
Feijão verde fresco cozido,Leguminosas Frescas e Secas e Derivados,125.0 kJ,30.0 kcal,0.3 g,0.1 g,0.0 g,0.2 g,0.1 g,3.5 g,0.0 g,0.4 g,0.0 g,1.0 g,240.0 mg,3.0 g,1.8 g,0.0 g,90.8 g,0.0 g,0.0 mg,40.0 µg,239.0 µg,0.0 µg,0.18 mg,0.04 mg,0.06 mg,1.0 mg,0.6 mg,0.04 mg,0.0 µg,11.0 mg,49.0 µg,0.65 g,98.0 mg,230.0 mg,41.0 mg,34.0 mg,17.0 mg,0.6 mg,0.2 mg
Ervilhas secas cruas,Leguminosas Frescas e Secas e Derivados,1390.0 kJ,330.0 kcal,1.3 g,0.5 g,0.4 g,0.1 g,0.1 g,49.4 g,1.7 g,2.1 g,0.0 g,45.4 g,100.0 mg,15.0 g,22.7 g,0.0 g,9.3 g,0.0 g,0.0 mg,44.0 µg,262.0 µg,0.0 µg,1.0 mg,0.88 mg,0.3 mg,6.6 mg,2.9 mg,0.13 mg,0.0 µg,0.0 mg,33.0 µg,2.3 g,40.0 mg,1040.0 mg,61.0 mg,340.0 mg,120.0 mg,3.7 mg,3.7 mg
Ervilhas secas cozidas,Leguminosas Frescas e Secas e Derivados,481.0 kJ,114.0 kcal,0.4 g,0.1 g,0.1 g,0.1 g,0.1 g,18.1 g,0.7 g,0.9 g,0.0 g,16.5 g,620.0 mg,5.1 g,6.9 g,0.0 g,69.1 g,0.0 g,0.0 mg,13.0 µg,80.0 µg,0.0 µg,0.34 mg,0.11 mg,0.07 mg,2.1 mg,1.0 mg,0.36 mg,0.0 µg,0.0 mg,10.0 µg,0.87 g,250.0 mg,270.0 mg,24.0 mg,110.0 mg,32.0 mg,1.4 mg,1.0 mg
Favas secas cruas,Leguminosas Frescas e Secas e Derivados,1270.0 kJ,301.0 kcal,1.3 g,0.2 g,0.3 g,0.5 g,0.5 g,32.8 g,2.3 g,3.9 g,0.0 g,24.3 g,32.0 mg,27.6 g,25.8 g,0.0 g,9.0 g,0.0 g,0.0 mg,5.0 µg,30.0 µg,0.0 µg,0.46 mg,0.43 mg,0.26 mg,6.7 mg,2.6 mg,0.37 mg,0.0 µg,0.0 mg,150.0 µg,3.5 g,13.0 mg,1090.0 mg,100.0 mg,330.0 mg,200.0 mg,5.0 mg,3.2 mg
Favas secas cozidas (demolhadas),Leguminosas Frescas e Secas e Derivados,378.0 kJ,90.0 kcal,0.6 g,0.1 g,0.1 g,0.2 g,0.2 g,10.7 g,0.4 g,1.2 g,0.0 g,9.1 g,620.0 mg,5.0 g,7.9 g,0.0 g,73.8 g,0.0 g,0.0 mg,38.0 µg,225.0 µg,0.0 µg,0.6 mg,0.03 mg,0.06 mg,4.3 mg,3.0 mg,0.08 mg,0.0 µg,8.0 mg,32.0 µg,2.0 g,250.0 mg,280.0 mg,56.0 mg,150.0 mg,38.0 mg,1.6 mg,1.0 mg
Feijão branco cru,Leguminosas Frescas e Secas e Derivados,1340.0 kJ,318.0 kcal,1.4 g,0.3 g,0.4 g,0.4 g,0.4 g,43.9 g,3.8 g,2.3 g,0.0 g,37.5 g,110.0 mg,22.9 g,21.0 g,0.0 g,8.0 g,0.0 g,0.0 mg,0.0 µg,0.0 µg,0.0 µg,0.2 mg,0.35 mg,0.17 mg,4.6 mg,1.2 mg,0.35 mg,0.0 µg,0.0 mg,300.0 µg,2.8 g,43.0 mg,1160.0 mg,180.0 mg,310.0 mg,180.0 mg,6.1 mg,2.8 mg
Feijão branco cozido (demolhado),Leguminosas Frescas e Secas e Derivados,432.0 kJ,103.0 kcal,0.5 g,0.1 g,0.1 g,0.2 g,0.2 g,14.6 g,0.6 g,0.6 g,0.0 g,13.3 g,650.0 mg,6.7 g,6.6 g,0.0 g,69.6 g,0.0 g,0.0 mg,0.0 µg,0.0 µg,0.0 µg,0.07 mg,0.1 mg,0.04 mg,1.7 mg,0.6 mg,0.12 mg,0.0 µg,0.0 mg,43.0 µg,2.0 g,260.0 mg,320.0 mg,65.0 mg,120.0 mg,47.0 mg,2.5 mg,1.0 mg
Feijão frade (feijão miúdo) cru,Leguminosas Frescas e Secas e Derivados,1450.0 kJ,342.0 kcal,1.3 g,0.6 g,0.1 g,0.9 g,0.9 g,55.3 g,3.9 g,2.7 g,0.1 g,48.3 g,45.0 mg,9.4 g,22.6 g,0.0 g,8.2 g,0.0 g,0.0 mg,5.0 µg,30.0 µg,0.0 µg,0.3 mg,0.54 mg,0.18 mg,6.9 mg,2.1 mg,0.37 mg,0.0 µg,1.0 mg,630.0 µg,3.2 g,18.0 mg,1100.0 mg,81.0 mg,410.0 mg,130.0 mg,5.2 mg,3.5 mg
Feijão frade (feijão miúdo) cozido (demolhado),Leguminosas Frescas e Secas e Derivados,521.0 kJ,123.0 kcal,0.7 g,0.2 g,0.1 g,0.3 g,0.3 g,18.1 g,0.7 g,0.9 g,0.0 g,16.4 g,600.0 mg,4.7 g,8.8 g,0.0 g,66.2 g,0.0 g,0.0 mg,2.0 µg,13.0 µg,0.0 µg,0.2 mg,0.19 mg,0.05 mg,2.4 mg,0.5 mg,0.1 mg,0.0 µg,0.0 mg,210.0 µg,1.4 g,240.0 mg,320.0 mg,21.0 mg,140.0 mg,47.0 mg,1.9 mg,1.1 mg
Feijão manteiga cru,Leguminosas Frescas e Secas e Derivados,1330.0 kJ,316.0 kcal,1.4 g,0.3 g,0.4 g,0.4 g,0.4 g,42.6 g,3.6 g,2.2 g,0.0 g,36.5 g,32.0 mg,22.9 g,21.8 g,0.0 g,8.3 g,0.0 g,0.0 mg,0.0 µg,0.0 µg,0.0 µg,0.3 mg,0.61 mg,0.19 mg,4.9 mg,1.4 mg,0.6 mg,0.0 µg,0.0 mg,360.0 µg,3.0 g,13.0 mg,1370.0 mg,160.0 mg,300.0 mg,140.0 mg,7.8 mg,4.9 mg
Feijão manteiga cozido (demolhado),Leguminosas Frescas e Secas e Derivados,449.0 kJ,107.0 kcal,0.6 g,0.1 g,0.2 g,0.2 g,0.2 g,14.0 g,1.7 g,0.7 g,0.0 g,11.5 g,620.0 mg,7.0 g,7.8 g,0.0 g,68.6 g,0.0 g,0.0 mg,1.0 µg,4.0 µg,0.0 µg,0.1 mg,0.14 mg,0.07 mg,1.9 mg,0.7 mg,0.1 mg,0.0 µg,0.0 mg,43.0 µg,2.0 g,250.0 mg,420.0 mg,50.0 mg,150.0 mg,51.0 mg,2.7 mg,1.0 mg
Feijão manteiga burger de feijão frito com azeite,Leguminosas Frescas e Secas e Derivados,708.0 kJ,169.0 kcal,5.3 g,0.9 g,3.3 g,0.7 g,0.631 g,19.8 g,1.1 g,0.5 g,0.0 g,17.4 g,1100.0 mg,4.9 g,8.0 g,0.0 g,59.7 g,0.0 g,46.0 mg,41.0 µg,113.0 µg,0.2 µg,0.89 mg,0.11 mg,0.11 mg,2.28 mg,0.74 mg,0.13 mg,0.11 µg,6.9 mg,30.0 µg,2.27 g,440.0 mg,340.0 mg,54.0 mg,150.0 mg,42.0 mg,2.4 mg,1.0 mg
Feijão manteiga burger de feijão frito com óleo de milho,Leguminosas Frescas e Secas e Derivados,708.0 kJ,169.0 kcal,5.3 g,0.9 g,1.5 g,2.3 g,2.17 g,19.8 g,1.1 g,0.5 g,0.0 g,17.4 g,1100.0 mg,4.9 g,8.0 g,0.0 g,59.7 g,0.0 g,46.0 mg,42.0 µg,118.0 µg,0.2 µg,1.26 mg,0.11 mg,0.11 mg,2.28 mg,0.74 mg,0.13 mg,0.11 µg,6.9 mg,30.0 µg,2.27 g,440.0 mg,340.0 mg,54.0 mg,150.0 mg,42.0 mg,2.4 mg,1.0 mg
Feijoada com carne de porco,Leguminosas Frescas e Secas e Derivados,784.0 kJ,187.0 kcal,7.2 g,2.1 g,3.2 g,1.0 g,0.886 g,13.3 g,1.2 g,1.0 g,0.0 g,10.0 g,1000.0 mg,6.8 g,13.6 g,0.2 g,56.2 g,0.0 g,25.0 mg,135.0 µg,808.0 µg,0.1 µg,0.68 mg,0.23 mg,0.12 mg,5.39 mg,2.0 mg,0.21 mg,0.26 µg,3.4 mg,54.0 µg,2.57 g,400.0 mg,490.0 mg,65.0 mg,150.0 mg,60.0 mg,2.3 mg,1.7 mg
Feijoada com carne de porco e de vaca,Leguminosas Frescas e Secas e Derivados,797.0 kJ,190.0 kcal,7.5 g,2.3 g,3.5 g,0.9 g,0.768 g,13.3 g,1.2 g,1.0 g,0.0 g,10.0 g,1000.0 mg,6.8 g,13.7 g,0.2 g,55.9 g,0.0 g,26.0 mg,135.0 µg,808.0 µg,0.2 µg,0.58 mg,0.19 mg,0.11 mg,4.92 mg,1.7 mg,0.21 mg,0.35 µg,3.4 mg,55.0 µg,2.56 g,400.0 mg,490.0 mg,65.0 mg,160.0 mg,60.0 mg,2.4 mg,2.1 mg
Grão-de-bico cru,Leguminosas Frescas e Secas e Derivados,1490.0 kJ,354.0 kcal,5.0 g,0.5 g,1.0 g,2.5 g,2.5 g,51.4 g,3.4 g,2.6 g,0.0 g,45.2 g,15.0 mg,13.5 g,19.0 g,0.0 g,8.0 g,0.0 g,0.0 mg,10.0 µg,60.0 µg,0.0 µg,2.7 mg,0.41 mg,0.15 mg,4.4 mg,1.9 mg,0.5 mg,0.0 µg,3.0 mg,180.0 µg,3.0 g,6.0 mg,980.0 mg,140.0 mg,240.0 mg,100.0 mg,6.3 mg,2.5 mg
Grão-de-bico cozido (demolhado),Leguminosas Frescas e Secas e Derivados,545.0 kJ,130.0 kcal,2.1 g,0.2 g,0.4 g,1.0 g,1.0 g,16.7 g,0.6 g,0.9 g,0.0 g,15.1 g,600.0 mg,5.1 g,8.4 g,0.0 g,65.8 g,0.0 g,0.0 mg,4.0 µg,23.0 µg,0.0 µg,1.1 mg,0.1 mg,0.07 mg,1.8 mg,0.7 mg,0.14 mg,0.0 µg,0.0 mg,54.0 µg,1.5 g,240.0 mg,270.0 mg,46.0 mg,83.0 mg,39.0 mg,2.1 mg,1.2 mg
Lentilhas secas cruas,Leguminosas Frescas e Secas e Derivados,1360.0 kJ,321.0 kcal,0.7 g,0.1 g,0.1 g,0.3 g,0.3 g,47.6 g,3.1 g,1.1 g,0.0 g,43.3 g,30.0 mg,11.8 g,25.2 g,0.0 g,10.3 g,0.0 g,0.0 mg,10.0 µg,60.0 µg,0.0 µg,0.0 mg,0.43 mg,0.27 mg,5.3 mg,1.9 mg,0.93 mg,0.0 µg,0.0 mg,110.0 µg,2.4 g,12.0 mg,940.0 mg,74.0 mg,360.0 mg,110.0 mg,6.8 mg,3.9 mg
Lentilhas secas cozidas,Leguminosas Frescas e Secas e Derivados,485.0 kJ,115.0 kcal,0.3 g,0.0 g,0.1 g,0.1 g,0.1 g,16.7 g,1.0 g,0.4 g,0.0 g,15.3 g,400.0 mg,4.4 g,9.1 g,0.0 g,67.2 g,0.0 g,0.0 mg,4.0 µg,22.0 µg,0.0 µg,0.0 mg,0.13 mg,0.07 mg,1.7 mg,0.5 mg,0.24 mg,0.0 µg,0.0 mg,25.0 µg,0.9 g,160.0 mg,280.0 mg,25.0 mg,110.0 mg,33.0 mg,2.3 mg,1.4 mg
Soja grão seco cru,Leguminosas Frescas e Secas e Derivados,1700.0 kJ,407.0 kcal,19.3 g,2.5 g,4.3 g,11.5 g,10.4 g,18.3 g,6.3 g,5.7 g,0.0 g,5.4 g,10.0 mg,14.3 g,32.8 g,0.0 g,10.0 g,0.0 g,0.0 mg,17.0 µg,103.0 µg,0.0 µg,2.9 mg,1.2 mg,0.49 mg,7.0 mg,1.8 mg,0.6 mg,0.0 µg,0.0 mg,330.0 µg,5.0 g,4.0 mg,1750.0 mg,250.0 mg,670.0 mg,250.0 mg,8.0 mg,3.8 mg
Soja cozida sem sal,Leguminosas Frescas e Secas e Derivados,630.0 kJ,151.0 kcal,7.5 g,1.0 g,1.7 g,4.5 g,4.1 g,5.6 g,1.2 g,2.1 g,0.0 g,2.0 g,2.5 mg,5.6 g,12.5 g,0.0 g,67.0 g,0.0 g,0.0 mg,7.0 µg,40.0 µg,0.0 µg,1.0 mg,0.3 mg,0.14 mg,2.5 mg,0.5 mg,0.16 mg,0.0 µg,0.0 mg,64.0 µg,1.5 g,1.0 mg,510.0 mg,82.0 mg,240.0 mg,84.0 mg,2.6 mg,1.4 mg
Soja farinha com baixo teor de gordura,Leguminosas Frescas e Secas e Derivados,1320.0 kJ,314.0 kcal,2.6 g,0.3 g,0.5 g,1.3 g,1.1 g,21.8 g,0.0 g,0.0 g,0.0 g,10.9 g,32.0 mg,13.5 g,44.0 g,0.0 g,12.5 g,0.0 g,0.0 mg,6.0 µg,35.0 µg,0.0 µg,0.0 mg,1.2 mg,0.28 mg,12.0 mg,2.3 mg,0.49 mg,0.0 µg,0.0 mg,410.0 µg,5.3 g,13.0 mg,1910.0 mg,260.0 mg,610.0 mg,270.0 mg,6.0 mg,3.0 mg
Bebida à base de soja com açúcar com cálcio sal e aromas,Leguminosas Frescas e Secas e Derivados,220.0 kJ,52.0 kcal,2.1 g,0.3 g,0.5 g,1.3 g,1.1 g,4.2 g,0.2 g,0.0 g,0.0 g,0.0 g,420.0 mg,1.2 g,3.6 g,0.0 g,88.5 g,0.0 g,0.0 mg,0.0 µg,0.0 µg,0.0 µg,0.2 mg,0.08 mg,0.04 mg,1.0 mg,0.1 mg,0.04 mg,0.0 µg,0.0 mg,17.0 µg,0.61 g,170.0 mg,130.0 mg,120.0 mg,48.0 mg,18.0 mg,0.6 mg,0.3 mg
Bebida à base de soja com açúcar sal e aromas,Leguminosas Frescas e Secas e Derivados,257.0 kJ,61.0 kcal,2.2 g,0.4 g,0.5 g,1.3 g,1.1 g,6.4 g,0.3 g,2.0 g,0.0 g,0.0 g,200.0 mg,0.3 g,3.8 g,0.0 g,84.0 g,0.0 g,0.0 mg,0.0 µg,0.0 µg,0.0 µg,0.2 mg,0.08 mg,0.04 mg,1.0 mg,0.1 mg,0.04 mg,0.0 µg,0.0 mg,17.0 µg,0.4 g,80.0 mg,130.0 mg,18.0 mg,48.0 mg,18.0 mg,0.4 mg,0.3 mg
Bebida à base de soja natural sem açúcar e sem sal,Leguminosas Frescas e Secas e Derivados,154.0 kJ,37.0 kcal,2.2 g,0.4 g,0.5 g,1.3 g,1.1 g,0.4 g,0.0 g,0.0 g,0.2 g,0.0 g,75.0 mg,0.3 g,3.7 g,0.0 g,93.0 g,0.0 g,0.0 mg,0.0 µg,0.0 µg,0.0 µg,0.2 mg,0.08 mg,0.04 mg,1.0 mg,0.1 mg,0.04 mg,0.0 µg,0.0 mg,17.0 µg,0.4 g,30.0 mg,130.0 mg,18.0 mg,48.0 mg,18.0 mg,0.4 mg,0.3 mg
Tofu simples,Leguminosas Frescas e Secas e Derivados,322.0 kJ,77.0 kcal,4.4 g,0.6 g,1.0 g,2.5 g,2.2 g,0.7 g,0.1 g,0.2 g,0.0 g,0.3 g,15.0 mg,0.3 g,8.5 g,0.0 g,85.0 g,0.0 g,0.0 mg,0.0 µg,2.0 µg,0.0 µg,1.0 mg,0.07 mg,0.03 mg,1.5 mg,0.1 mg,0.06 mg,0.0 µg,0.0 mg,15.0 µg,1.4 g,6.0 mg,75.0 mg,130.0 mg,110.0 mg,91.0 mg,1.6 mg,1.0 mg
Tofu frito com azeite,Leguminosas Frescas e Secas e Derivados,451.0 kJ,108.0 kcal,7.6 g,1.1 g,3.5 g,2.8 g,2.42 g,1.1 g,0.1 g,0.2 g,0.0 g,0.6 g,650.0 mg,0.4 g,8.7 g,0.0 g,80.4 g,0.0 g,0.0 mg,1.0 µg,10.0 µg,0.0 µg,1.46 mg,0.08 mg,0.03 mg,1.56 mg,0.12 mg,0.07 mg,0.0 µg,0.6 mg,13.0 µg,2.08 g,260.0 mg,88.0 mg,130.0 mg,110.0 mg,94.0 mg,1.6 mg,1.0 mg
Tofu frito com óleo de milho,Leguminosas Frescas e Secas e Derivados,451.0 kJ,108.0 kcal,7.6 g,1.0 g,1.8 g,4.3 g,3.91 g,1.1 g,0.1 g,0.2 g,0.0 g,0.6 g,650.0 mg,0.4 g,8.7 g,0.0 g,80.4 g,0.0 g,0.0 mg,2.0 µg,15.0 µg,0.0 µg,1.81 mg,0.08 mg,0.03 mg,1.56 mg,0.12 mg,0.07 mg,0.0 µg,0.6 mg,13.0 µg,2.08 g,260.0 mg,88.0 mg,130.0 mg,110.0 mg,94.0 mg,1.6 mg,1.0 mg
Tremoço cozido e salgado,Leguminosas Frescas e Secas e Derivados,528.0 kJ,126.0 kcal,2.4 g,0.3 g,1.0 g,0.6 g,0.5 g,7.2 g,0.0 g,0.0 g,0.0 g,6.7 g,2280.0 mg,4.8 g,16.4 g,0.0 g,66.1 g,0.0 g,0.0 mg,0.0 µg,0.0 µg,0.0 µg,0.1 mg,0.1 mg,0.01 mg,2.7 mg,0.5 mg,0.12 mg,0.0 µg,0.0 mg,110.0 µg,3.1 g,910.0 mg,240.0 mg,45.0 mg,100.0 mg,54.0 mg,5.5 mg,1.5 mg
Arroz carolino branqueado cru,Cereais e Derivados,1520.0 kJ,357.0 kcal,0.5 g,0.1 g,0.1 g,0.2 g,0.2 g,79.6 g,0.0 g,0.0 g,0.0 g,79.6 g,15.0 mg,2.2 g,7.4 g,0.0 g,10.7 g,0.0 g,0.0 mg,0.0 µg,0.0 µg,0.0 µg,0.1 mg,0.07 mg,0.03 mg,3.6 mg,2.0 mg,0.3 mg,0.0 µg,0.0 mg,20.0 µg,1.0 g,6.0 mg,110.0 mg,11.0 mg,92.0 mg,13.0 mg,0.6 mg,1.3 mg
Arroz comum cru,Cereais e Derivados,1470.0 kJ,347.0 kcal,0.4 g,0.1 g,0.1 g,0.1 g,0.1 g,78.1 g,0.0 g,0.0 g,0.0 g,78.1 g,15.0 mg,2.1 g,6.7 g,0.0 g,13.9 g,0.0 g,0.0 mg,0.0 µg,0.0 µg,0.0 µg,0.1 mg,0.06 mg,0.03 mg,3.4 mg,2.0 mg,0.29 mg,0.0 µg,0.0 mg,19.0 µg,0.5 g,6.0 mg,94.0 mg,13.0 mg,87.0 mg,32.0 mg,0.6 mg,1.3 mg
Arroz cozido simples,Cereais e Derivados,532.0 kJ,125.0 kcal,0.2 g,0.0 g,0.1 g,0.1 g,0.0 g,28.0 g,0.0 g,0.0 g,0.0 g,28.0 g,750.0 mg,0.8 g,2.5 g,0.0 g,68.4 g,0.0 g,0.0 mg,0.0 µg,0.0 µg,0.0 µg,0.0 mg,0.01 mg,0.01 mg,1.1 mg,0.6 mg,0.08 mg,0.0 µg,0.0 mg,5.8 µg,0.9 g,300.0 mg,36.0 mg,7.0 mg,33.0 mg,15.0 mg,0.2 mg,0.6 mg
Arroz integral cru,Cereais e Derivados,1490.0 kJ,351.0 kcal,2.5 g,0.5 g,0.6 g,0.9 g,0.8 g,71.6 g,0.0 g,0.0 g,0.0 g,71.6 g,7.5 mg,3.8 g,8.6 g,0.0 g,12.2 g,0.0 g,0.0 mg,0.0 µg,0.0 µg,0.0 µg,0.7 mg,0.4 mg,0.1 mg,6.0 mg,4.1 mg,0.6 mg,0.0 µg,0.0 mg,55.0 µg,1.3 g,3.0 mg,250.0 mg,9.0 mg,270.0 mg,110.0 mg,1.7 mg,1.4 mg
Arroz de cenoura com azeite,Cereais e Derivados,532.0 kJ,127.0 kcal,4.2 g,0.6 g,3.2 g,0.3 g,0.286 g,19.9 g,0.1 g,0.3 g,0.0 g,19.0 g,680.0 mg,1.0 g,1.8 g,0.0 g,72.5 g,0.0 g,0.0 mg,143.0 µg,859.0 µg,0.0 µg,0.7 mg,0.02 mg,0.01 mg,1.06 mg,0.54 mg,0.07 mg,0.0 µg,0.8 mg,6.9 µg,0.925 g,270.0 mg,67.0 mg,12.0 mg,28.0 mg,12.0 mg,0.3 mg,0.3 mg
Arroz de manteiga,Cereais e Derivados,1110.0 kJ,264.0 kcal,7.7 g,4.3 g,1.8 g,0.3 g,0.239 g,44.4 g,0.0 g,0.0 g,0.1 g,44.4 g,920.0 mg,1.2 g,3.8 g,0.0 g,42.7 g,0.0 g,21.0 mg,51.0 µg,4.0 µg,0.1 µg,0.24 mg,0.02 mg,0.01 mg,1.93 mg,0.91 mg,0.1 mg,0.0 µg,0.0 mg,7.6 µg,1.2 g,370.0 mg,43.0 mg,8.7 mg,50.0 mg,21.0 mg,0.4 mg,0.7 mg
Arroz de peixe,Cereais e Derivados,525.0 kJ,125.0 kcal,3.7 g,0.6 g,1.5 g,1.4 g,0.935 g,15.5 g,0.1 g,0.1 g,0.0 g,14.7 g,600.0 mg,0.7 g,7.0 g,0.0 g,72.1 g,0.0 g,8.0 mg,11.0 µg,58.0 µg,1.2 µg,1.26 mg,0.02 mg,0.02 mg,2.14 mg,0.59 mg,0.07 mg,0.08 µg,1.7 mg,9.0 µg,1.1 g,240.0 mg,120.0 mg,15.0 mg,75.0 mg,17.0 mg,0.3 mg,0.5 mg
Arroz de polvo com azeite,Cereais e Derivados,532.0 kJ,127.0 kcal,4.6 g,0.7 g,3.2 g,0.6 g,0.276 g,10.9 g,0.1 g,0.1 g,0.0 g,10.6 g,550.0 mg,0.4 g,10.2 g,0.0 g,73.0 g,0.0 g,42.0 mg,3.0 µg,0.0 µg,0.0 µg,1.46 mg,0.02 mg,0.02 mg,3.6 mg,0.96 mg,0.05 mg,0.55 µg,0.5 mg,6.3 µg,1.02 g,220.0 mg,70.0 mg,15.0 mg,76.0 mg,23.0 mg,0.3 mg,1.2 mg
Arroz de tomate com azeite,Cereais e Derivados,541.0 kJ,129.0 kcal,4.2 g,0.6 g,3.1 g,0.4 g,0.359 g,20.1 g,0.1 g,0.1 g,0.0 g,18.4 g,650.0 mg,1.2 g,2.0 g,0.0 g,71.8 g,0.0 g,0.0 mg,36.0 µg,216.0 µg,0.0 µg,1.09 mg,0.03 mg,0.01 mg,1.17 mg,0.58 mg,0.1 mg,0.0 µg,5.1 mg,7.7 µg,1.04 g,260.0 mg,80.0 mg,11.0 mg,30.0 mg,13.0 mg,0.4 mg,0.4 mg
Arroz de tomate com margarina,Cereais e Derivados,513.0 kJ,122.0 kcal,3.4 g,1.6 g,0.7 g,1.0 g,0.903 g,20.2 g,0.1 g,0.1 g,0.0 g,18.4 g,750.0 mg,1.2 g,2.0 g,0.0 g,72.5 g,0.0 g,0.0 mg,59.0 µg,231.0 µg,0.0 µg,0.54 mg,0.03 mg,0.01 mg,1.17 mg,0.58 mg,0.1 mg,0.0 µg,5.1 mg,7.7 µg,1.16 g,300.0 mg,80.0 mg,11.0 mg,30.0 mg,13.0 mg,0.4 mg,0.4 mg
Arroz de frango,Cereais e Derivados,860.0 kJ,205.0 kcal,7.6 g,1.5 g,3.9 g,1.2 g,1.01 g,25.2 g,0.1 g,0.1 g,0.0 g,24.4 g,880.0 mg,1.0 g,8.4 g,0.0 g,56.9 g,0.0 g,31.0 mg,20.0 µg,83.0 µg,0.1 µg,0.73 mg,0.04 mg,0.08 mg,4.36 mg,1.8 mg,0.14 mg,0.13 µg,2.4 mg,8.0 µg,1.4 g,350.0 mg,95.0 mg,12.0 mg,71.0 mg,19.0 mg,0.5 mg,0.7 mg
Milho grão seco cru,Cereais e Derivados,1560.0 kJ,368.0 kcal,4.9 g,0.8 g,1.4 g,2.4 g,2.3 g,70.3 g,0.0 g,0.0 g,0.0 g,70.3 g,35.0 mg,2.9 g,9.3 g,0.0 g,11.9 g,0.0 g,0.0 mg,0.0 µg,0.0 µg,0.0 µg,2.0 mg,0.63 mg,0.18 mg,2.6 mg,1.6 mg,0.62 mg,0.0 µg,0.0 mg,26.0 µg,1.5 g,14.0 mg,280.0 mg,14.0 mg,180.0 mg,110.0 mg,2.5 mg,2.4 mg
Milho amido (pó),Cereais e Derivados,1550.0 kJ,364.0 kcal,0.2 g,0.0 g,0.1 g,0.1 g,0.1 g,90.2 g,0.0 g,0.0 g,0.0 g,90.2 g,140.0 mg,0.1 g,0.4 g,0.0 g,9.0 g,0.0 g,0.0 mg,0.0 µg,0.0 µg,0.0 µg,0.0 mg,0.1 mg,0.02 mg,0.1 mg,0.0 mg,0.0 mg,0.0 µg,0.0 mg,0.0 µg,0.19 g,54.0 mg,63.0 mg,11.0 mg,13.0 mg,7.0 mg,0.4 mg,0.3 mg
Farinha de centeio tipo 70,Cereais e Derivados,1540.0 kJ,364.0 kcal,1.1 g,0.1 g,0.2 g,0.5 g,0.4 g,78.5 g,0.0 g,0.0 g,0.0 g,78.5 g,2.5 mg,7.0 g,6.6 g,0.0 g,12.5 g,0.0 g,0.0 mg,0.0 µg,0.0 µg,0.0 µg,0.8 mg,0.31 mg,0.11 mg,2.0 mg,0.5 mg,0.36 mg,0.0 µg,0.0 mg,63.0 µg,0.7 g,1.0 mg,240.0 mg,23.0 mg,110.0 mg,49.0 mg,1.6 mg,1.6 mg
Farinha de centeio tipo 85,Cereais e Derivados,1590.0 kJ,375.0 kcal,1.3 g,0.2 g,0.1 g,0.7 g,0.6 g,76.0 g,0.0 g,0.0 g,0.0 g,76.0 g,2.5 mg,11.7 g,9.0 g,0.0 g,11.7 g,0.0 g,0.0 mg,0.0 µg,0.0 µg,0.0 µg,0.9 mg,0.38 mg,0.15 mg,2.0 mg,0.3 mg,0.35 mg,0.0 µg,0.0 mg,78.0 µg,1.1 g,1.0 mg,410.0 mg,36.0 mg,190.0 mg,92.0 mg,1.9 mg,3.0 mg
Farinha de milho tipo 70,Cereais e Derivados,1520.0 kJ,359.0 kcal,2.2 g,0.3 g,0.6 g,1.1 g,1.0 g,75.3 g,0.0 g,0.0 g,0.0 g,75.3 g,2.5 mg,2.6 g,8.3 g,0.0 g,13.0 g,0.0 g,0.0 mg,0.0 µg,0.0 µg,0.0 µg,0.0 mg,0.36 mg,0.1 mg,1.9 mg,1.0 mg,0.56 mg,0.0 µg,0.0 mg,10.0 µg,0.5 g,1.0 mg,120.0 mg,8.0 mg,100.0 mg,46.0 mg,0.8 mg,1.0 mg
Farinha de trigo tipo 55,Cereais e Derivados,1460.0 kJ,344.0 kcal,1.1 g,0.2 g,0.1 g,0.4 g,0.4 g,74.3 g,0.0 g,0.3 g,0.0 g,72.8 g,7.5 mg,2.9 g,7.8 g,0.0 g,13.4 g,0.0 g,0.0 mg,0.0 µg,0.0 µg,0.0 µg,0.3 mg,0.1 mg,0.03 mg,2.7 mg,1.1 mg,0.15 mg,0.0 µg,0.0 mg,22.0 µg,0.5 g,3.0 mg,130.0 mg,26.0 mg,140.0 mg,36.0 mg,1.2 mg,0.9 mg
Farinha de trigo tipo 150,Cereais e Derivados,1490.0 kJ,352.0 kcal,1.8 g,0.3 g,0.1 g,0.6 g,0.6 g,73.0 g,0.0 g,0.3 g,0.0 g,70.4 g,7.5 mg,3.7 g,9.1 g,0.0 g,10.7 g,0.0 g,0.0 mg,0.0 µg,0.0 µg,0.0 µg,0.3 mg,0.1 mg,0.03 mg,2.6 mg,0.7 mg,0.15 mg,0.0 µg,0.0 mg,22.0 µg,1.6 g,3.0 mg,160.0 mg,29.0 mg,100.0 mg,21.0 mg,1.1 mg,0.6 mg
Farinha de trigo integral,Cereais e Derivados,1430.0 kJ,338.0 kcal,2.4 g,0.3 g,0.2 g,0.9 g,0.8 g,65.2 g,0.0 g,1.1 g,0.0 g,62.9 g,7.5 mg,8.6 g,9.6 g,0.0 g,12.6 g,0.0 g,0.0 mg,0.0 µg,0.0 µg,0.0 µg,1.4 mg,0.37 mg,0.09 mg,7.4 mg,5.4 mg,0.43 mg,0.0 µg,0.0 mg,43.0 µg,1.58 g,3.0 mg,370.0 mg,45.0 mg,420.0 mg,140.0 mg,4.3 mg,3.0 mg
Esparguete cru,Cereais e Derivados,1530.0 kJ,360.0 kcal,1.9 g,0.4 g,0.3 g,1.1 g,1.0 g,71.1 g,0.0 g,0.9 g,0.0 g,68.0 g,12.0 mg,5.1 g,12.1 g,0.0 g,9.3 g,0.0 g,0.0 mg,0.0 µg,0.0 µg,0.0 µg,0.0 mg,0.24 mg,0.03 mg,4.8 mg,2.3 mg,0.17 mg,0.0 µg,0.0 mg,34.0 µg,0.5 g,5.0 mg,160.0 mg,22.0 mg,170.0 mg,35.0 mg,2.1 mg,1.0 mg
Esparguete cozido,Cereais e Derivados,430.0 kJ,102.0 kcal,0.6 g,0.1 g,0.1 g,0.3 g,0.3 g,19.9 g,0.0 g,0.3 g,0.0 g,19.0 g,600.0 mg,1.5 g,3.4 g,0.0 g,75.4 g,0.0 g,0.0 mg,0.0 µg,0.0 µg,0.0 µg,0.0 mg,0.04 mg,0.01 mg,1.2 mg,0.5 mg,0.03 mg,0.0 µg,0.0 mg,7.0 µg,0.5 g,240.0 mg,31.0 mg,9.0 mg,45.0 mg,7.0 mg,0.5 mg,0.3 mg
Esparguete estufado com cenoura e azeite,Cereais e Derivados,509.0 kJ,121.0 kcal,3.9 g,0.6 g,2.8 g,0.5 g,0.479 g,17.6 g,0.1 g,0.5 g,0.0 g,15.5 g,600.0 mg,1.8 g,3.0 g,0.0 g,72.8 g,0.0 g,0.0 mg,118.0 µg,708.0 µg,0.0 µg,0.73 mg,0.07 mg,0.01 mg,1.38 mg,0.74 mg,0.08 mg,0.0 µg,3.1 mg,12.0 µg,0.895 g,240.0 mg,130.0 mg,15.0 mg,48.0 mg,13.0 mg,0.7 mg,0.3 mg
Esparguete estufado com cenoura e margarina,Cereais e Derivados,483.0 kJ,115.0 kcal,3.2 g,1.5 g,0.7 g,1.1 g,0.954 g,17.6 g,0.1 g,0.5 g,0.0 g,15.5 g,700.0 mg,1.8 g,3.0 g,0.0 g,73.4 g,0.0 g,0.0 mg,139.0 µg,722.0 µg,0.0 µg,0.26 mg,0.07 mg,0.01 mg,1.38 mg,0.74 mg,0.08 mg,0.0 µg,3.1 mg,12.0 µg,1.01 g,280.0 mg,130.0 mg,15.0 mg,48.0 mg,13.0 mg,0.7 mg,0.3 mg
Massa miúda crua,Cereais e Derivados,1510.0 kJ,356.0 kcal,1.8 g,0.4 g,0.3 g,1.1 g,1.0 g,70.0 g,0.0 g,0.7 g,0.0 g,67.8 g,12.0 mg,5.1 g,12.4 g,0.0 g,10.1 g,0.0 g,0.0 mg,0.0 µg,0.0 µg,0.0 µg,0.0 mg,0.24 mg,0.04 mg,4.7 mg,2.5 mg,0.14 mg,0.0 µg,0.0 mg,19.0 µg,0.6 g,5.0 mg,160.0 mg,25.0 mg,160.0 mg,35.0 mg,1.2 mg,1.0 mg
Massa com ovo crua,Cereais e Derivados,1520.0 kJ,360.0 kcal,3.1 g,0.9 g,1.0 g,0.8 g,0.8 g,67.6 g,0.0 g,0.6 g,0.0 g,65.8 g,48.0 mg,3.0 g,13.9 g,0.0 g,9.7 g,0.0 g,79.0 mg,37.0 µg,9.0 µg,0.3 µg,0.4 mg,0.2 mg,0.13 mg,4.7 mg,1.9 mg,0.1 mg,0.0 µg,0.0 mg,29.0 µg,0.97 g,19.0 mg,220.0 mg,27.0 mg,200.0 mg,52.0 mg,1.8 mg,1.5 mg
Massa com ovo cozida,Cereais e Derivados,301.0 kJ,71.0 kcal,0.6 g,0.2 g,0.2 g,0.1 g,0.1 g,13.3 g,0.0 g,0.1 g,0.0 g,13.0 g,400.0 mg,0.6 g,2.8 g,0.0 g,83.0 g,0.0 g,16.0 mg,7.0 µg,2.0 µg,0.1 µg,0.1 mg,0.02 mg,0.03 mg,1.0 mg,0.4 mg,0.03 mg,0.0 µg,0.0 mg,4.0 µg,0.3 g,160.0 mg,28.0 mg,6.0 mg,41.0 mg,9.0 mg,0.3 mg,0.3 mg
Massa para lasanha crua,Cereais e Derivados,1520.0 kJ,359.0 kcal,2.1 g,0.4 g,0.3 g,1.2 g,1.1 g,71.4 g,0.0 g,0.7 g,0.0 g,68.8 g,28.0 mg,3.1 g,12.0 g,0.0 g,9.9 g,0.0 g,0.0 mg,0.0 µg,0.0 µg,0.0 µg,0.0 mg,0.5 mg,0.06 mg,4.4 mg,1.9 mg,0.1 mg,0.0 µg,0.0 mg,35.0 µg,0.5 g,11.0 mg,150.0 mg,23.0 mg,180.0 mg,30.0 mg,1.9 mg,1.0 mg
Massa para lasanha cozida,Cereais e Derivados,486.0 kJ,115.0 kcal,0.7 g,0.1 g,0.1 g,0.4 g,0.4 g,22.6 g,0.0 g,0.2 g,0.0 g,21.8 g,600.0 mg,1.0 g,4.0 g,0.0 g,70.6 g,0.0 g,0.0 mg,0.0 µg,0.0 µg,0.0 µg,0.07 mg,0.02 mg,0.03 mg,1.3 mg,0.5 mg,0.03 mg,0.0 µg,0.0 mg,8.0 µg,0.6 g,240.0 mg,30.0 mg,8.0 mg,57.0 mg,9.0 mg,0.5 mg,0.3 mg
Pizza de queijo e tomate,Cereais e Derivados,1140.0 kJ,271.0 kcal,10.1 g,3.3 g,4.6 g,0.8 g,0.76 g,33.2 g,0.0 g,0.2 g,0.0 g,31.0 g,1000.0 mg,2.3 g,10.5 g,0.0 g,41.7 g,0.3 g,15.0 mg,82.0 µg,260.0 µg,0.1 µg,1.36 mg,0.07 mg,0.13 mg,3.43 mg,1.1 mg,0.14 mg,0.23 µg,6.5 mg,29.0 µg,1.93 g,400.0 mg,210.0 mg,240.0 mg,230.0 mg,32.0 mg,1.2 mg,1.2 mg
Pizza de queijo tomate e fiambre,Cereais e Derivados,1180.0 kJ,281.0 kcal,12.5 g,4.2 g,5.8 g,1.2 g,1.05 g,29.2 g,0.0 g,0.2 g,0.0 g,27.3 g,1450.0 mg,2.0 g,11.7 g,0.0 g,42.0 g,0.2 g,22.0 mg,72.0 µg,229.0 µg,0.0 µg,1.22 mg,0.12 mg,0.13 mg,3.91 mg,1.3 mg,0.15 mg,0.32 µg,5.7 mg,25.0 µg,2.3 g,580.0 mg,220.0 mg,220.0 mg,220.0 mg,32.0 mg,1.2 mg,1.5 mg
Quiche lorraine,Cereais e Derivados,1560.0 kJ,374.0 kcal,24.5 g,11.9 g,6.6 g,3.2 g,2.89 g,23.5 g,0.0 g,0.1 g,2.1 g,20.9 g,1320.0 mg,0.8 g,14.4 g,0.0 g,33.9 g,0.1 g,134.0 mg,173.0 µg,55.0 µg,0.5 µg,0.8 mg,0.06 mg,0.27 mg,4.43 mg,1.1 mg,0.15 mg,0.68 µg,0.1 mg,9.7 µg,2.38 g,530.0 mg,170.0 mg,240.0 mg,250.0 mg,27.0 mg,1.1 mg,1.9 mg
Massa quebrada para quiche,Cereais e Derivados,2080.0 kJ,498.0 kcal,29.2 g,15.3 g,6.4 g,4.6 g,4.16 g,52.4 g,0.0 g,0.2 g,0.2 g,51.1 g,1200.0 mg,2.0 g,5.5 g,0.0 g,9.3 g,0.0 g,41.0 mg,205.0 µg,78.0 µg,0.2 µg,0.56 mg,0.07 mg,0.02 mg,1.9 mg,0.77 mg,0.11 mg,0.0 µg,0.0 mg,15.0 µg,1.62 g,480.0 mg,95.0 mg,22.0 mg,100.0 mg,27.0 mg,0.9 mg,0.7 mg
Pão de centeio,Cereais e Derivados,1140.0 kJ,268.0 kcal,0.8 g,0.1 g,0.1 g,0.4 g,0.3 g,56.4 g,0.0 g,0.0 g,0.0 g,54.2 g,1300.0 mg,5.8 g,5.9 g,0.0 g,29.4 g,0.0 g,0.0 mg,0.0 µg,0.0 µg,0.0 µg,0.2 mg,0.18 mg,0.08 mg,2.4 mg,1.2 mg,0.17 mg,0.0 µg,0.0 mg,24.0 µg,1.9 g,520.0 mg,250.0 mg,56.0 mg,100.0 mg,62.0 mg,1.2 mg,1.3 mg
Pão de centeio integral,Cereais e Derivados,968.0 kJ,229.0 kcal,2.1 g,0.3 g,0.2 g,1.0 g,0.9 g,41.3 g,0.0 g,0.0 g,0.0 g,39.7 g,550.0 mg,7.1 g,7.7 g,0.0 g,38.8 g,0.0 g,0.0 mg,0.0 µg,0.0 µg,0.0 µg,0.4 mg,0.07 mg,0.27 mg,4.0 mg,2.5 mg,0.22 mg,0.0 µg,0.0 mg,22.0 µg,3.0 g,220.0 mg,290.0 mg,120.0 mg,240.0 mg,54.0 mg,4.4 mg,0.2 mg
Pão de milho,Cereais e Derivados,796.0 kJ,188.0 kcal,1.2 g,0.2 g,0.3 g,0.6 g,0.6 g,37.2 g,0.0 g,0.0 g,0.0 g,37.2 g,700.0 mg,3.7 g,5.3 g,0.0 g,51.0 g,0.0 g,0.0 mg,0.0 µg,0.0 µg,0.0 µg,0.0 mg,0.2 mg,0.08 mg,1.9 mg,0.8 mg,0.05 mg,0.0 µg,0.0 mg,5.0 µg,1.6 g,280.0 mg,180.0 mg,14.0 mg,110.0 mg,37.0 mg,1.3 mg,0.4 mg
Pão de mistura de trigo e centeio,Cereais e Derivados,1150.0 kJ,272.0 kcal,1.4 g,0.3 g,0.5 g,0.5 g,0.5 g,53.8 g,0.0 g,0.0 g,0.0 g,51.8 g,1450.0 mg,4.3 g,9.0 g,0.0 g,29.8 g,0.0 g,0.0 mg,0.0 µg,0.0 µg,0.0 µg,0.24 mg,0.13 mg,0.33 mg,5.0 mg,3.2 mg,0.1 mg,0.0 µg,0.0 mg,33.0 µg,1.66 g,580.0 mg,160.0 mg,46.0 mg,130.0 mg,36.0 mg,1.6 mg,0.8 mg
Pão de trigo,Cereais e Derivados,1230.0 kJ,290.0 kcal,2.2 g,0.5 g,0.3 g,0.8 g,0.8 g,57.3 g,0.0 g,0.0 g,0.0 g,55.2 g,1520.0 mg,3.8 g,8.4 g,0.0 g,26.2 g,0.0 g,0.0 mg,0.0 µg,0.0 µg,0.0 µg,0.0 mg,0.04 mg,0.2 mg,3.1 mg,1.3 mg,0.07 mg,0.0 µg,0.0 mg,29.0 µg,2.09 g,610.0 mg,120.0 mg,43.0 mg,160.0 mg,31.0 mg,2.2 mg,1.0 mg
Pão de trigo integral,Cereais e Derivados,978.0 kJ,232.0 kcal,3.0 g,0.7 g,0.4 g,1.1 g,1.1 g,39.9 g,0.0 g,0.0 g,0.0 g,37.7 g,1250.0 mg,7.4 g,7.6 g,0.0 g,40.3 g,0.0 g,0.0 mg,0.0 µg,0.0 µg,0.0 µg,0.2 mg,0.14 mg,0.17 mg,4.1 mg,2.5 mg,0.1 mg,0.0 µg,0.0 mg,32.0 µg,1.78 g,500.0 mg,220.0 mg,55.0 mg,240.0 mg,93.0 mg,3.0 mg,2.0 mg
Pão de trigo integral com sementes de sésamo,Cereais e Derivados,1080.0 kJ,256.0 kcal,4.0 g,0.9 g,0.5 g,1.5 g,1.5 g,43.2 g,0.0 g,0.0 g,0.0 g,40.9 g,140.0 mg,8.2 g,7.7 g,0.0 g,35.0 g,0.0 g,0.0 mg,0.0 µg,0.0 µg,0.0 µg,0.2 mg,0.12 mg,0.16 mg,4.2 mg,2.5 mg,0.1 mg,0.0 µg,0.0 mg,33.0 µg,1.94 g,55.0 mg,240.0 mg,92.0 mg,260.0 mg,100.0 mg,3.2 mg,2.3 mg
Pão de trigo integral com soja,Cereais e Derivados,982.0 kJ,233.0 kcal,2.8 g,0.5 g,0.5 g,1.3 g,1.1 g,38.2 g,0.0 g,0.0 g,0.0 g,35.8 g,500.0 mg,8.6 g,9.4 g,0.0 g,38.5 g,0.0 g,0.0 mg,0.0 µg,2.0 µg,0.0 µg,0.2 mg,0.1 mg,0.19 mg,4.5 mg,2.5 mg,0.19 mg,0.0 µg,0.0 mg,45.0 µg,2.49 g,200.0 mg,290.0 mg,93.0 mg,270.0 mg,100.0 mg,3.5 mg,2.0 mg
Pão de trigo integral com passas,Cereais e Derivados,1040.0 kJ,247.0 kcal,2.6 g,0.6 g,0.3 g,1.0 g,1.0 g,44.0 g,0.0 g,0.0 g,0.0 g,35.5 g,230.0 mg,9.1 g,7.4 g,0.0 g,35.0 g,0.0 g,0.0 mg,0.0 µg,3.0 µg,0.0 µg,0.2 mg,0.11 mg,0.21 mg,4.0 mg,2.5 mg,0.13 mg,0.0 µg,0.0 mg,37.0 µg,1.88 g,92.0 mg,300.0 mg,79.0 mg,230.0 mg,92.0 mg,2.8 mg,1.9 mg
Pão de forma de trigo com passas,Cereais e Derivados,1230.0 kJ,291.0 kcal,2.0 g,0.4 g,0.3 g,0.7 g,0.7 g,58.3 g,0.0 g,0.0 g,0.0 g,53.0 g,720.0 mg,3.5 g,8.3 g,0.0 g,26.1 g,0.0 g,0.0 mg,0.0 µg,0.0 µg,0.0 µg,0.0 mg,0.08 mg,0.49 mg,4.7 mg,3.0 mg,0.08 mg,0.0 µg,2.0 mg,17.0 µg,1.73 g,290.0 mg,160.0 mg,32.0 mg,120.0 mg,31.0 mg,1.5 mg,1.0 mg
Pão de forma de trigo enriquecido,Cereais e Derivados,1200.0 kJ,284.0 kcal,2.7 g,0.6 g,0.4 g,1.0 g,1.0 g,54.5 g,0.0 g,0.0 g,0.0 g,52.5 g,1000.0 mg,3.2 g,8.7 g,0.0 g,28.8 g,0.0 g,0.0 mg,0.0 µg,0.0 µg,0.0 µg,0.0 mg,0.1 mg,0.42 mg,6.2 mg,4.4 mg,0.07 mg,0.0 µg,2.5 mg,18.0 µg,2.09 g,400.0 mg,120.0 mg,50.0 mg,120.0 mg,30.0 mg,1.1 mg,0.9 mg
Pão do coração (trigo),Cereais e Derivados,1050.0 kJ,248.0 kcal,1.2 g,0.3 g,0.2 g,0.5 g,0.4 g,51.0 g,0.0 g,0.0 g,0.0 g,49.1 g,200.0 mg,2.8 g,7.0 g,0.0 g,36.9 g,0.0 g,0.0 mg,0.0 µg,0.0 µg,0.0 µg,0.0 mg,0.36 mg,0.15 mg,3.9 mg,2.5 mg,0.06 mg,0.0 µg,0.0 mg,24.0 µg,1.09 g,80.0 mg,170.0 mg,23.0 mg,91.0 mg,52.0 mg,1.6 mg,1.1 mg
Pão de leite (trigo),Cereais e Derivados,1100.0 kJ,258.0 kcal,1.9 g,0.5 g,0.3 g,0.4 g,0.4 g,51.4 g,0.0 g,0.2 g,2.2 g,48.3 g,1100.0 mg,2.5 g,7.7 g,0.0 g,35.5 g,0.0 g,0.0 mg,82.0 µg,0.0 µg,0.6 µg,0.19 mg,0.31 mg,0.4 mg,6.5 mg,5.0 mg,0.09 mg,0.0 µg,0.0 mg,38.0 µg,1.05 g,440.0 mg,160.0 mg,63.0 mg,120.0 mg,29.0 mg,3.9 mg,0.8 mg
Tosta de trigo simples,Cereais e Derivados,1600.0 kJ,379.0 kcal,3.8 g,0.9 g,0.5 g,1.4 g,1.4 g,72.7 g,0.0 g,0.0 g,0.0 g,70.1 g,1080.0 mg,4.5 g,11.3 g,0.0 g,7.0 g,0.0 g,0.0 mg,0.0 µg,0.0 µg,0.0 µg,0.0 mg,0.13 mg,0.32 mg,7.4 mg,5.0 mg,0.11 mg,0.0 µg,0.0 mg,26.0 µg,0.9 g,430.0 mg,150.0 mg,78.0 mg,180.0 mg,39.0 mg,2.1 mg,1.3 mg
Tosta de trigo integral,Cereais e Derivados,1570.0 kJ,373.0 kcal,5.1 g,1.0 g,0.8 g,2.2 g,2.0 g,62.6 g,0.0 g,0.0 g,0.0 g,59.1 g,1080.0 mg,7.4 g,15.4 g,0.0 g,6.6 g,0.0 g,0.0 mg,0.0 µg,0.0 µg,0.0 µg,0.0 mg,0.2 mg,1.8 mg,10.0 mg,7.0 mg,0.2 mg,0.0 µg,12.0 mg,46.0 µg,2.86 g,430.0 mg,340.0 mg,76.0 mg,290.0 mg,140.0 mg,3.2 mg,3.1 mg
Tosta de trigo sem sal,Cereais e Derivados,1600.0 kJ,379.0 kcal,3.8 g,0.9 g,0.5 g,1.4 g,1.4 g,72.7 g,0.0 g,0.0 g,0.0 g,70.1 g,70.0 mg,4.5 g,11.3 g,0.0 g,6.8 g,0.0 g,0.0 mg,0.0 µg,0.0 µg,0.0 µg,0.0 mg,0.13 mg,0.32 mg,7.4 mg,5.0 mg,0.11 mg,0.0 µg,0.0 mg,26.0 µg,0.93 g,28.0 mg,150.0 mg,78.0 mg,180.0 mg,39.0 mg,2.1 mg,1.3 mg
Gressino,Cereais e Derivados,1670.0 kJ,396.0 kcal,8.7 g,2.5 g,4.9 g,1.2 g,1.0 g,67.0 g,0.0 g,0.0 g,0.0 g,62.7 g,780.0 mg,3.5 g,10.7 g,0.0 g,8.1 g,0.0 g,6.0 mg,0.0 µg,0.0 µg,0.0 µg,1.2 mg,0.4 mg,0.52 mg,7.6 mg,6.0 mg,0.13 mg,0.0 µg,0.0 mg,25.0 µg,2.02 g,310.0 mg,110.0 mg,110.0 mg,180.0 mg,31.0 mg,3.2 mg,0.7 mg
Pão ralado,Cereais e Derivados,1520.0 kJ,359.0 kcal,2.3 g,0.6 g,0.5 g,0.6 g,0.5 g,71.6 g,0.0 g,0.0 g,0.0 g,69.0 g,1080.0 mg,3.4 g,11.2 g,0.0 g,9.4 g,0.0 g,0.0 mg,0.0 µg,0.0 µg,0.0 µg,0.0 mg,0.04 mg,0.24 mg,3.8 mg,1.7 mg,0.06 mg,0.0 µg,0.0 mg,17.0 µg,2.1 g,430.0 mg,160.0 mg,57.0 mg,220.0 mg,40.0 mg,2.9 mg,1.0 mg
Biscoitos de trigo integral tipo Weetabix,Cereais e Derivados,1540.0 kJ,364.0 kcal,2.0 g,0.3 g,0.4 g,0.9 g,0.8 g,71.5 g,0.0 g,2.8 g,0.0 g,65.4 g,920.0 mg,8.5 g,10.7 g,0.0 g,5.8 g,0.0 g,0.0 mg,0.0 µg,0.0 µg,0.0 µg,1.0 mg,0.7 mg,1.0 mg,12.0 mg,10.0 mg,0.22 mg,0.0 µg,0.0 mg,50.0 µg,1.5 g,370.0 mg,370.0 mg,35.0 mg,290.0 mg,120.0 mg,6.0 mg,2.0 mg
Farelo de trigo tipo All-Bran,Cereais e Derivados,1300.0 kJ,310.0 kcal,3.4 g,0.6 g,0.4 g,1.5 g,1.4 g,39.8 g,0.0 g,11.5 g,0.0 g,25.1 g,3700.0 mg,30.0 g,15.1 g,0.0 g,3.0 g,0.0 g,0.0 mg,0.0 µg,0.0 µg,2.8 µg,2.2 mg,1.0 mg,1.5 mg,19.0 mg,16.0 mg,1.8 mg,2.0 µg,0.0 mg,250.0 µg,6.5 g,1480.0 mg,900.0 mg,69.0 mg,620.0 mg,370.0 mg,12.0 mg,8.4 mg
Farinha láctea tipo Cerelac (com farinha de trigo),Cereais e Derivados,1760.0 kJ,416.0 kcal,9.0 g,3.9 g,2.1 g,2.1 g,2.1 g,68.0 g,0.0 g,23.1 g,8.9 g,32.2 g,400.0 mg,1.6 g,15.0 g,0.0 g,3.8 g,0.0 g,7.0 mg,309.0 µg,0.0 µg,5.0 µg,3.0 mg,0.8 mg,0.3 mg,7.0 mg,4.0 mg,0.3 mg,0.7 µg,35.0 mg,22.0 µg,2.6 g,160.0 mg,530.0 mg,480.0 mg,380.0 mg,39.0 mg,7.5 mg,1.4 mg
Farinha láctea 5 frutos tipo Cerelac (com farinha de trigo),Cereais e Derivados,1720.0 kJ,408.0 kcal,9.0 g,4.1 g,2.1 g,2.1 g,2.1 g,65.0 g,0.0 g,17.9 g,15.9 g,24.7 g,250.0 mg,3.6 g,15.0 g,0.0 g,4.6 g,0.0 g,7.0 mg,309.0 µg,0.0 µg,5.0 µg,3.0 mg,0.8 mg,0.3 mg,6.0 mg,4.0 mg,0.3 mg,0.7 µg,35.0 mg,22.0 µg,2.8 g,100.0 mg,600.0 mg,420.0 mg,340.0 mg,52.0 mg,7.5 mg,2.0 mg
Farinha láctea maçãs tipo Cerelac (com farinha de trigo),Cereais e Derivados,1740.0 kJ,412.0 kcal,9.0 g,4.2 g,2.0 g,2.0 g,2.0 g,66.0 g,0.0 g,13.9 g,18.3 g,25.0 g,300.0 mg,3.7 g,15.0 g,0.0 g,3.6 g,0.0 g,7.0 mg,309.0 µg,0.0 µg,5.0 µg,3.0 mg,0.8 mg,0.3 mg,6.1 mg,4.0 mg,0.3 mg,0.7 µg,35.0 mg,22.0 µg,2.7 g,120.0 mg,550.0 mg,420.0 mg,340.0 mg,55.0 mg,7.5 mg,1.8 mg
Flocos de arroz,Cereais e Derivados,1610.0 kJ,379.0 kcal,1.5 g,0.3 g,0.5 g,0.4 g,0.4 g,83.4 g,0.0 g,5.8 g,0.0 g,76.4 g,1180.0 mg,2.1 g,7.0 g,0.0 g,4.5 g,0.0 g,0.0 mg,0.0 µg,0.0 µg,0.0 µg,0.6 mg,0.02 mg,0.04 mg,3.9 mg,2.4 mg,0.07 mg,0.0 µg,0.0 mg,19.0 µg,1.52 g,470.0 mg,160.0 mg,4.0 mg,94.0 mg,25.0 mg,0.4 mg,1.0 mg
Flocos de aveia,Cereais e Derivados,1550.0 kJ,366.0 kcal,5.8 g,1.2 g,3.5 g,0.7 g,0.7 g,61.7 g,0.0 g,0.0 g,0.0 g,58.7 g,10.0 mg,6.7 g,13.5 g,0.0 g,10.9 g,0.0 g,0.0 mg,0.0 µg,0.0 µg,0.0 µg,1.5 mg,0.27 mg,0.1 mg,5.5 mg,2.4 mg,0.2 mg,0.0 µg,0.0 mg,56.0 µg,1.4 g,4.0 mg,350.0 mg,40.0 mg,220.0 mg,120.0 mg,1.3 mg,4.5 mg
Flocos de cereais e frutos secos tipo Muesli,Cereais e Derivados,1640.0 kJ,388.0 kcal,6.3 g,1.1 g,2.3 g,2.6 g,2.4 g,69.1 g,0.0 g,9.2 g,0.0 g,52.3 g,580.0 mg,6.8 g,10.4 g,0.0 g,5.7 g,0.0 g,0.0 mg,0.0 µg,0.0 µg,0.0 µg,3.2 mg,0.05 mg,0.18 mg,3.3 mg,1.1 mg,1.6 mg,0.0 µg,0.0 mg,130.0 µg,1.67 g,230.0 mg,400.0 mg,16.0 mg,180.0 mg,86.0 mg,1.5 mg,2.0 mg
Flocos de trigo e arroz enriquecidos com vitaminas cálcio e ferro,Cereais e Derivados,1570.0 kJ,372.0 kcal,1.3 g,0.4 g,0.4 g,0.4 g,0.4 g,79.2 g,0.0 g,9.4 g,0.0 g,62.0 g,1500.0 mg,6.5 g,7.5 g,0.0 g,3.0 g,0.0 g,0.0 mg,0.0 µg,0.0 µg,0.0 µg,17.0 mg,2.4 mg,2.7 mg,33.0 mg,31.0 mg,3.4 mg,1.7 µg,102.0 mg,340.0 µg,2.5 g,600.0 mg,280.0 mg,500.0 mg,170.0 mg,50.0 mg,24.0 mg,2.0 mg
Flocos de trigo com figos tipo Nestum,Cereais e Derivados,1570.0 kJ,370.0 kcal,1.5 g,0.3 g,0.2 g,0.6 g,0.6 g,76.3 g,0.0 g,7.4 g,0.0 g,48.3 g,1000.0 mg,7.7 g,9.0 g,0.0 g,2.6 g,0.0 g,0.0 mg,210.0 µg,0.0 µg,6.3 µg,5.0 mg,0.5 mg,0.5 mg,9.1 mg,8.0 mg,0.1 mg,0.0 µg,65.0 mg,19.0 µg,2.9 g,400.0 mg,410.0 mg,140.0 mg,120.0 mg,55.0 mg,15.0 mg,0.8 mg
Flocos de trigo com mel tipo Nestum,Cereais e Derivados,1630.0 kJ,385.0 kcal,1.0 g,0.2 g,0.1 g,0.3 g,0.3 g,84.6 g,0.0 g,15.7 g,0.0 g,55.6 g,75.0 mg,2.4 g,8.2 g,0.0 g,3.1 g,0.0 g,0.0 mg,210.0 µg,0.0 µg,6.3 µg,5.0 mg,0.5 mg,0.51 mg,9.3 mg,8.0 mg,0.11 mg,0.0 µg,65.0 mg,19.0 µg,0.7 g,30.0 mg,120.0 mg,140.0 mg,110.0 mg,28.0 mg,15.0 mg,0.8 mg
Flocos de trigo,Cereais e Derivados,1580.0 kJ,373.0 kcal,2.5 g,0.6 g,0.3 g,0.9 g,0.9 g,69.0 g,0.0 g,0.0 g,0.0 g,62.2 g,28.0 mg,9.3 g,14.0 g,0.0 g,3.5 g,0.0 g,0.0 mg,0.0 µg,0.0 µg,0.0 µg,2.0 mg,0.08 mg,0.15 mg,5.9 mg,4.1 mg,0.17 mg,0.0 µg,0.0 mg,32.0 µg,1.61 g,11.0 mg,410.0 mg,11.0 mg,300.0 mg,140.0 mg,2.4 mg,2.4 mg
Flocos de trigo integral tipo All-Bran Flakes,Cereais e Derivados,1470.0 kJ,349.0 kcal,1.9 g,0.4 g,0.2 g,1.0 g,0.9 g,64.2 g,0.0 g,14.0 g,0.0 g,46.1 g,2280.0 mg,17.3 g,10.2 g,0.0 g,3.0 g,0.0 g,0.0 mg,0.0 µg,0.0 µg,2.8 µg,2.2 mg,1.0 mg,1.5 mg,18.0 mg,16.0 mg,1.8 mg,0.8 µg,35.0 mg,250.0 µg,3.4 g,910.0 mg,540.0 mg,50.0 mg,450.0 mg,120.0 mg,12.0 mg,2.5 mg
Flocos de milho tipo Corn Flakes,Cereais e Derivados,1580.0 kJ,374.0 kcal,1.1 g,0.3 g,0.4 g,0.3 g,0.3 g,81.1 g,0.0 g,3.4 g,0.0 g,74.9 g,1750.0 mg,3.9 g,7.9 g,0.0 g,2.9 g,0.0 g,0.0 mg,0.0 µg,0.0 µg,2.8 µg,0.4 mg,0.48 mg,0.9 mg,4.7 mg,3.8 mg,1.8 mg,0.0 µg,0.0 mg,170.0 µg,3.07 g,700.0 mg,100.0 mg,2.0 mg,47.0 mg,14.0 mg,1.0 mg,0.3 mg
Biscoitos argolas,Cereais e Derivados,1900.0 kJ,451.0 kcal,16.5 g,6.2 g,6.4 g,2.9 g,2.7 g,69.7 g,0.0 g,25.6 g,0.0 g,43.8 g,550.0 mg,1.1 g,5.4 g,0.0 g,5.5 g,0.0 g,102.0 mg,182.0 µg,0.0 µg,0.0 µg,2.9 mg,0.12 mg,0.1 mg,1.7 mg,0.6 mg,0.06 mg,0.55 µg,0.0 mg,12.0 µg,1.1 g,220.0 mg,95.0 mg,22.0 mg,79.0 mg,15.0 mg,1.2 mg,0.5 mg
Biscoitos caseiros,Cereais e Derivados,1780.0 kJ,423.0 kcal,11.0 g,4.7 g,3.3 g,1.1 g,1.07 g,73.4 g,0.0 g,31.2 g,0.1 g,41.5 g,220.0 mg,1.9 g,6.7 g,0.0 g,6.4 g,0.0 g,78.0 mg,76.0 µg,4.0 µg,0.3 µg,1.22 mg,0.06 mg,0.08 mg,2.18 mg,0.64 mg,0.12 mg,0.14 µg,0.0 mg,11.0 µg,0.675 g,86.0 mg,110.0 mg,28.0 mg,110.0 mg,27.0 mg,1.1 mg,0.8 mg
Biscoitos limão,Cereais e Derivados,1620.0 kJ,382.0 kcal,4.4 g,1.4 g,1.6 g,0.9 g,0.9 g,77.9 g,0.0 g,23.7 g,0.0 g,53.9 g,130.0 mg,1.8 g,6.7 g,0.0 g,8.7 g,0.0 g,61.0 mg,64.0 µg,0.0 µg,0.0 µg,0.8 mg,0.18 mg,0.14 mg,2.1 mg,0.7 mg,0.09 mg,0.31 µg,0.0 mg,15.0 µg,0.5 g,53.0 mg,120.0 mg,28.0 mg,80.0 mg,25.0 mg,1.2 mg,0.7 mg
Biscoitos línguas de gato,Cereais e Derivados,1600.0 kJ,377.0 kcal,1.8 g,0.7 g,0.6 g,0.3 g,0.3 g,84.1 g,0.0 g,35.5 g,0.0 g,46.6 g,130.0 mg,1.8 g,5.2 g,0.0 g,6.3 g,0.0 g,4.0 mg,14.0 µg,0.0 µg,0.0 µg,0.24 mg,0.28 mg,0.1 mg,1.7 mg,0.6 mg,0.05 mg,0.03 µg,0.0 mg,8.8 µg,0.8 g,52.0 mg,120.0 mg,24.0 mg,85.0 mg,17.0 mg,1.9 mg,0.3 mg
Biscoitos línguas de veado,Cereais e Derivados,1990.0 kJ,474.0 kcal,20.7 g,8.0 g,7.2 g,3.7 g,3.3 g,65.1 g,0.0 g,27.9 g,0.0 g,36.9 g,580.0 mg,1.8 g,5.8 g,0.0 g,5.8 g,0.0 g,86.0 mg,202.0 µg,0.0 µg,0.4 µg,3.6 mg,0.1 mg,0.14 mg,2.2 mg,1.1 mg,0.08 mg,0.31 µg,0.0 mg,14.0 µg,1.2 g,230.0 mg,91.0 mg,37.0 mg,78.0 mg,12.0 mg,1.3 mg,0.7 mg
Biscoitos palitos la Reine,Cereais e Derivados,1610.0 kJ,381.0 kcal,7.2 g,3.4 g,2.3 g,0.7 g,0.6 g,66.6 g,0.0 g,36.5 g,0.0 g,29.9 g,200.0 mg,1.8 g,11.5 g,0.0 g,11.9 g,0.0 g,2.0 mg,81.0 µg,0.0 µg,1.0 µg,1.0 mg,0.08 mg,0.26 mg,2.7 mg,0.3 mg,0.09 mg,1.0 µg,0.0 mg,19.0 µg,1.0 g,82.0 mg,120.0 mg,75.0 mg,120.0 mg,13.0 mg,1.7 mg,1.1 mg
Bolacha água e sal,Cereais e Derivados,1890.0 kJ,450.0 kcal,17.8 g,7.6 g,5.8 g,2.7 g,2.6 g,61.0 g,0.0 g,1.4 g,0.0 g,59.6 g,1380.0 mg,3.2 g,9.8 g,0.0 g,5.3 g,0.0 g,0.0 mg,0.0 µg,0.0 µg,0.0 µg,1.3 mg,0.06 mg,0.81 mg,3.2 mg,1.4 mg,0.06 mg,0.0 µg,0.0 mg,20.0 µg,2.1 g,550.0 mg,290.0 mg,27.0 mg,140.0 mg,19.0 mg,1.4 mg,0.6 mg
Bolacha aveia,Cereais e Derivados,1860.0 kJ,443.0 kcal,18.3 g,8.0 g,5.8 g,3.4 g,3.2 g,57.5 g,0.0 g,1.9 g,0.0 g,54.5 g,3080.0 mg,4.0 g,10.0 g,0.0 g,5.5 g,0.0 g,8.0 mg,0.0 µg,0.0 µg,0.0 µg,2.1 mg,0.32 mg,0.09 mg,3.0 mg,0.7 mg,0.1 mg,0.0 µg,0.0 mg,26.0 µg,4.7 g,1230.0 mg,340.0 mg,54.0 mg,420.0 mg,100.0 mg,4.5 mg,2.3 mg
Bolacha baunilha,Cereais e Derivados,2350.0 kJ,564.0 kcal,36.4 g,15.7 g,11.6 g,6.8 g,6.3 g,55.3 g,0.0 g,29.2 g,0.0 g,24.8 g,140.0 mg,1.0 g,3.2 g,0.0 g,2.7 g,0.0 g,15.0 mg,0.0 µg,0.0 µg,0.0 µg,1.4 mg,0.1 mg,0.13 mg,1.8 mg,1.2 mg,0.03 mg,0.0 µg,0.0 mg,7.0 µg,0.8 g,55.0 mg,160.0 mg,34.0 mg,86.0 mg,22.0 mg,0.8 mg,0.6 mg
Bolacha Belga,Cereais e Derivados,2050.0 kJ,487.0 kcal,19.6 g,9.5 g,5.6 g,2.0 g,1.9 g,70.1 g,0.0 g,27.1 g,0.0 g,41.7 g,140.0 mg,1.0 g,7.1 g,0.0 g,1.1 g,0.0 g,16.0 mg,0.0 µg,0.0 µg,0.0 µg,1.4 mg,0.11 mg,0.16 mg,2.6 mg,1.2 mg,0.06 mg,0.0 µg,0.0 mg,13.0 µg,1.03 g,54.0 mg,170.0 mg,12.0 mg,85.0 mg,26.0 mg,1.0 mg,0.6 mg
Bolacha chocolate,Cereais e Derivados,1970.0 kJ,469.0 kcal,19.8 g,12.4 g,5.6 g,1.3 g,1.3 g,65.4 g,0.0 g,21.8 g,0.0 g,41.4 g,230.0 mg,3.0 g,5.7 g,0.0 g,5.2 g,0.0 g,0.0 mg,0.0 µg,0.0 µg,0.0 µg,1.1 mg,0.04 mg,0.6 mg,3.2 mg,2.0 mg,0.08 mg,0.0 µg,0.0 mg,13.0 µg,0.8 g,92.0 mg,220.0 mg,16.0 mg,80.0 mg,41.0 mg,1.2 mg,0.8 mg
Bolacha Cream cracker,Cereais e Derivados,1860.0 kJ,442.0 kcal,16.2 g,6.9 g,5.3 g,2.4 g,2.4 g,61.6 g,0.0 g,0.0 g,0.0 g,61.6 g,920.0 mg,3.1 g,10.8 g,0.0 g,3.5 g,0.0 g,0.0 mg,0.0 µg,0.0 µg,0.0 µg,1.3 mg,0.15 mg,0.15 mg,3.1 mg,0.9 mg,0.06 mg,0.0 µg,0.0 mg,14.0 µg,1.79 g,370.0 mg,120.0 mg,28.0 mg,98.0 mg,25.0 mg,1.4 mg,0.6 mg
Bolacha integral (trigo),Cereais e Derivados,1890.0 kJ,450.0 kcal,15.6 g,7.0 g,5.0 g,2.9 g,2.7 g,65.6 g,0.0 g,3.0 g,0.0 g,62.6 g,1580.0 mg,6.0 g,8.8 g,0.0 g,3.0 g,0.0 g,0.0 mg,0.0 µg,0.0 µg,0.0 µg,1.3 mg,0.22 mg,0.05 mg,4.0 mg,2.4 mg,0.16 mg,0.0 µg,0.0 mg,23.0 µg,1.5 g,630.0 mg,150.0 mg,96.0 mg,150.0 mg,43.0 mg,2.2 mg,1.0 mg
Bolacha manteiga,Cereais e Derivados,2030.0 kJ,483.0 kcal,21.3 g,11.3 g,4.9 g,0.9 g,0.8 g,65.2 g,0.0 g,17.9 g,0.0 g,46.9 g,100.0 mg,3.0 g,6.2 g,0.0 g,3.4 g,0.0 g,81.0 mg,47.0 µg,0.0 µg,0.0 µg,0.5 mg,0.18 mg,0.08 mg,2.2 mg,0.9 mg,0.07 mg,0.0 µg,0.0 mg,9.0 µg,0.89 g,41.0 mg,120.0 mg,32.0 mg,120.0 mg,25.0 mg,1.4 mg,0.7 mg
Bolacha Maria,Cereais e Derivados,1840.0 kJ,436.0 kcal,12.2 g,5.9 g,3.4 g,1.3 g,1.3 g,72.0 g,0.0 g,18.5 g,0.0 g,50.5 g,1050.0 mg,2.1 g,8.4 g,0.0 g,3.9 g,0.0 g,30.0 mg,0.0 µg,0.0 µg,0.0 µg,1.4 mg,0.65 mg,0.45 mg,3.7 mg,1.9 mg,0.06 mg,0.0 µg,0.0 mg,13.0 µg,1.38 g,420.0 mg,160.0 mg,38.0 mg,130.0 mg,28.0 mg,1.1 mg,0.4 mg
Bolacha torrada,Cereais e Derivados,1840.0 kJ,437.0 kcal,14.4 g,7.0 g,4.0 g,1.6 g,1.5 g,68.5 g,0.0 g,20.5 g,0.0 g,48.0 g,350.0 mg,2.1 g,7.3 g,0.0 g,6.4 g,0.0 g,0.0 mg,0.0 µg,0.0 µg,0.0 µg,1.4 mg,0.45 mg,0.6 mg,3.4 mg,1.9 mg,0.06 mg,0.0 µg,0.0 mg,12.0 µg,1.26 g,140.0 mg,130.0 mg,39.0 mg,110.0 mg,16.0 mg,0.9 mg,0.6 mg
Bolo de arroz,Cereais e Derivados,1700.0 kJ,404.0 kcal,14.8 g,3.9 g,4.0 g,4.1 g,3.9 g,62.7 g,0.0 g,29.3 g,0.0 g,33.0 g,380.0 mg,1.1 g,4.4 g,0.0 g,16.0 g,0.0 g,25.0 mg,192.0 µg,0.0 µg,0.6 µg,0.48 mg,0.06 mg,0.14 mg,1.7 mg,0.4 mg,0.05 mg,0.6 µg,0.0 mg,8.6 µg,1.3 g,150.0 mg,95.0 mg,29.0 mg,90.0 mg,15.0 mg,1.7 mg,0.6 mg
Bola de Berlim sem creme,Cereais e Derivados,1680.0 kJ,402.0 kcal,21.5 g,7.0 g,6.4 g,4.4 g,4.1 g,43.7 g,0.0 g,4.9 g,0.0 g,35.2 g,720.0 mg,3.0 g,6.8 g,0.0 g,24.3 g,0.0 g,30.0 mg,0.0 µg,0.0 µg,0.8 µg,3.9 mg,0.17 mg,0.07 mg,2.3 mg,1.1 mg,0.02 mg,0.0 µg,0.0 mg,19.0 µg,0.7 g,290.0 mg,130.0 mg,35.0 mg,89.0 mg,17.0 mg,1.2 mg,0.3 mg
Bolo de bolacha Maria,Cereais e Derivados,1630.0 kJ,389.0 kcal,20.7 g,11.2 g,5.1 g,1.1 g,0.971 g,46.3 g,0.0 g,25.8 g,0.1 g,19.1 g,780.0 mg,0.8 g,3.9 g,0.0 g,27.5 g,0.0 g,76.0 mg,117.0 µg,9.0 µg,0.2 µg,1.03 mg,0.25 mg,0.2 mg,1.62 mg,0.74 mg,0.04 mg,0.05 µg,0.0 mg,8.1 µg,0.966 g,310.0 mg,73.0 mg,20.0 mg,63.0 mg,12.0 mg,0.6 mg,0.3 mg
Bolo de chocolate,Cereais e Derivados,1930.0 kJ,463.0 kcal,26.4 g,11.1 g,11.3 g,4.7 g,4.3 g,47.0 g,0.0 g,26.5 g,0.0 g,20.2 g,1080.0 mg,3.8 g,7.4 g,0.0 g,12.7 g,0.0 g,125.0 mg,270.0 µg,30.0 µg,2.5 µg,2.7 mg,0.09 mg,0.12 mg,2.5 mg,0.9 mg,0.06 mg,1.0 µg,0.0 mg,11.0 µg,2.5 g,430.0 mg,190.0 mg,75.0 mg,210.0 mg,46.0 mg,1.9 mg,1.2 mg
Bolo de coco,Cereais e Derivados,1890.0 kJ,454.0 kcal,31.0 g,21.5 g,4.2 g,1.3 g,1.2 g,37.8 g,0.0 g,32.0 g,0.0 g,5.1 g,720.0 mg,3.4 g,4.2 g,0.0 g,22.7 g,0.0 g,87.0 mg,7.0 µg,40.0 µg,1.7 µg,2.0 mg,0.04 mg,0.04 mg,1.9 mg,0.4 mg,0.1 mg,0.0 µg,0.0 mg,7.0 µg,0.95 g,290.0 mg,110.0 mg,21.0 mg,87.0 mg,12.0 mg,1.0 mg,0.5 mg
Bolo ferradura,Cereais e Derivados,1480.0 kJ,351.0 kcal,4.1 g,1.4 g,1.2 g,1.0 g,0.929 g,71.6 g,0.0 g,26.1 g,0.0 g,44.8 g,380.0 mg,1.9 g,5.9 g,0.0 g,15.6 g,0.0 g,30.0 mg,28.0 µg,10.0 µg,0.1 µg,0.4 mg,0.06 mg,0.07 mg,2.13 mg,0.81 mg,0.11 mg,0.07 µg,0.0 mg,19.0 µg,0.813 g,150.0 mg,98.0 mg,21.0 mg,130.0 mg,24.0 mg,0.9 mg,0.7 mg
Bolo inglês,Cereais e Derivados,1600.0 kJ,380.0 kcal,13.9 g,6.6 g,4.5 g,1.3 g,1.2 g,57.0 g,0.0 g,17.5 g,0.0 g,19.2 g,550.0 mg,3.2 g,5.1 g,0.0 g,19.5 g,0.0 g,113.0 mg,110.0 µg,150.0 µg,0.4 µg,0.43 mg,0.1 mg,0.1 mg,1.8 mg,0.8 mg,0.12 mg,1.0 µg,0.0 mg,8.0 µg,1.3 g,220.0 mg,230.0 mg,32.0 mg,100.0 mg,16.0 mg,1.5 mg,0.5 mg
Bolo-Rei,Cereais e Derivados,1710.0 kJ,406.0 kcal,14.9 g,5.9 g,3.6 g,3.2 g,2.78 g,57.4 g,0.0 g,13.9 g,0.3 g,40.4 g,780.0 mg,2.1 g,7.9 g,1.0 g,15.2 g,0.0 g,81.0 mg,91.0 µg,12.0 µg,0.3 µg,1.13 mg,0.08 mg,0.1 mg,2.55 mg,0.8 mg,0.14 mg,0.14 µg,0.0 mg,19.0 µg,1.38 g,310.0 mg,140.0 mg,35.0 mg,130.0 mg,38.0 mg,1.3 mg,1.0 mg
Croissant,Cereais e Derivados,1740.0 kJ,416.0 kcal,23.5 g,10.4 g,7.0 g,2.5 g,2.5 g,42.2 g,0.0 g,0.2 g,0.0 g,41.6 g,1100.0 mg,2.6 g,7.6 g,0.0 g,22.7 g,0.0 g,52.0 mg,21.0 µg,0.0 µg,0.1 µg,0.06 mg,0.14 mg,0.1 mg,3.6 mg,2.0 mg,0.08 mg,0.0 µg,0.0 mg,73.0 µg,1.4 g,440.0 mg,120.0 mg,45.0 mg,120.0 mg,30.0 mg,1.8 mg,0.8 mg
Donut,Cereais e Derivados,1670.0 kJ,400.0 kcal,21.7 g,9.6 g,7.5 g,1.8 g,1.7 g,43.0 g,0.0 g,8.3 g,0.1 g,28.4 g,580.0 mg,3.0 g,6.6 g,0.0 g,23.8 g,0.0 g,31.0 mg,180.0 µg,270.0 µg,0.8 µg,1.0 mg,0.18 mg,0.09 mg,2.3 mg,1.1 mg,0.04 mg,0.0 µg,0.0 mg,19.0 µg,1.9 g,230.0 mg,90.0 mg,35.0 mg,95.0 mg,14.0 mg,1.4 mg,0.6 mg
Donut recheado com doce de fruta,Cereais e Derivados,1460.0 kJ,348.0 kcal,14.5 g,6.4 g,5.0 g,1.2 g,1.1 g,47.0 g,0.0 g,6.2 g,0.2 g,28.4 g,450.0 mg,2.5 g,6.0 g,0.0 g,28.0 g,0.0 g,15.0 mg,21.0 µg,20.0 µg,0.2 µg,0.0 mg,0.22 mg,0.07 mg,2.5 mg,1.3 mg,0.06 mg,0.0 µg,0.0 mg,21.0 µg,1.9 g,180.0 mg,110.0 mg,50.0 mg,71.0 mg,16.0 mg,1.4 mg,0.5 mg
Éclair de chocolate,Cereais e Derivados,1570.0 kJ,378.0 kcal,23.8 g,10.3 g,7.6 g,4.5 g,4.1 g,36.5 g,0.0 g,24.7 g,0.8 g,10.8 g,380.0 mg,0.5 g,4.1 g,0.0 g,33.7 g,0.0 g,105.0 mg,210.0 µg,0.0 µg,0.2 µg,1.2 mg,0.06 mg,0.11 mg,2.3 mg,1.3 mg,0.03 mg,0.0 µg,0.0 mg,8.0 µg,1.4 g,150.0 mg,88.0 mg,47.0 mg,73.0 mg,16.0 mg,0.9 mg,0.4 mg
Jesuíta,Cereais e Derivados,2160.0 kJ,518.0 kcal,31.2 g,11.4 g,9.5 g,4.8 g,4.5 g,54.0 g,0.0 g,24.8 g,0.0 g,27.9 g,880.0 mg,2.5 g,4.1 g,0.0 g,7.3 g,0.0 g,78.0 mg,150.0 µg,0.0 µg,1.3 µg,1.6 mg,0.1 mg,0.05 mg,1.4 mg,0.6 mg,0.05 mg,0.0 µg,0.0 mg,5.0 µg,0.9 g,350.0 mg,67.0 mg,21.0 mg,45.0 mg,11.0 mg,0.9 mg,0.3 mg
Madalena,Cereais e Derivados,1860.0 kJ,443.0 kcal,22.6 g,3.0 g,5.0 g,13.3 g,13.3 g,54.7 g,0.0 g,35.1 g,0.8 g,18.5 g,320.0 mg,0.7 g,4.9 g,0.0 g,16.2 g,0.0 g,77.0 mg,39.0 µg,2.0 µg,0.3 µg,12.8 mg,0.04 mg,0.1 mg,1.54 mg,0.3 mg,0.09 mg,0.2 µg,0.0 mg,7.5 µg,0.711 g,130.0 mg,84.0 mg,34.0 mg,140.0 mg,13.0 mg,0.7 mg,0.6 mg
Merengue,Cereais e Derivados,1500.0 kJ,353.0 kcal,0.5 g,0.2 g,0.2 g,0.0 g,0.0 g,83.0 g,0.0 g,83.0 g,0.0 g,0.0 g,240.0 mg,0.0 g,4.1 g,0.0 g,12.0 g,0.0 g,0.0 mg,0.0 µg,0.0 µg,0.0 µg,0.0 mg,0.07 mg,0.12 mg,0.9 mg,0.1 mg,0.01 mg,0.0 µg,0.0 mg,4.0 µg,0.4 g,97.0 mg,110.0 mg,22.0 mg,10.0 mg,8.0 mg,0.2 mg,0.0 mg
Pão-de-ló,Cereais e Derivados,1520.0 kJ,361.0 kcal,8.0 g,2.5 g,2.5 g,1.8 g,1.62 g,62.2 g,0.0 g,35.6 g,0.0 g,26.2 g,250.0 mg,1.0 g,9.6 g,0.0 g,18.3 g,0.0 g,214.0 mg,114.0 µg,10.0 µg,0.9 µg,1.31 mg,0.06 mg,0.21 mg,2.96 mg,0.4 mg,0.19 mg,0.52 µg,0.0 mg,17.0 µg,0.784 g,100.0 mg,120.0 mg,33.0 mg,140.0 mg,19.0 mg,1.5 mg,1.0 mg
Pastel de feijão,Cereais e Derivados,1360.0 kJ,322.0 kcal,9.4 g,3.6 g,2.9 g,1.0 g,0.9 g,52.0 g,0.0 g,33.4 g,0.0 g,18.3 g,180.0 mg,1.3 g,6.8 g,0.0 g,29.4 g,0.0 g,191.0 mg,137.0 µg,0.0 µg,0.7 µg,0.9 mg,0.13 mg,0.16 mg,1.7 mg,0.2 mg,0.08 mg,0.9 µg,0.0 mg,23.0 µg,1.0 g,71.0 mg,120.0 mg,34.0 mg,110.0 mg,15.0 mg,1.6 mg,0.8 mg
Pastel de nata,Cereais e Derivados,1260.0 kJ,299.0 kcal,10.2 g,4.6 g,2.9 g,1.3 g,1.2 g,48.5 g,0.0 g,26.3 g,0.0 g,20.5 g,350.0 mg,1.0 g,2.9 g,0.0 g,36.8 g,0.0 g,72.0 mg,98.0 µg,4.0 µg,0.2 µg,0.4 mg,0.1 mg,0.07 mg,1.3 mg,0.4 mg,0.05 mg,0.15 µg,0.0 mg,6.4 µg,0.6 g,140.0 mg,100.0 mg,26.0 mg,51.0 mg,7.0 mg,1.0 mg,0.2 mg
Queque,Cereais e Derivados,1710.0 kJ,408.0 kcal,18.2 g,9.2 g,4.6 g,1.2 g,1.1 g,53.8 g,0.0 g,26.8 g,0.1 g,26.4 g,680.0 mg,1.0 g,6.7 g,0.0 g,19.4 g,0.0 g,162.0 mg,170.0 µg,7.0 µg,0.5 µg,1.1 mg,0.05 mg,0.14 mg,2.1 mg,0.4 mg,0.08 mg,0.7 µg,0.0 mg,11.0 µg,0.9 g,270.0 mg,89.0 mg,36.0 mg,180.0 mg,17.0 mg,1.1 mg,0.8 mg
Tarte de maçã,Cereais e Derivados,841.0 kJ,200.0 kcal,8.0 g,3.5 g,2.6 g,1.5 g,1.4 g,29.3 g,0.0 g,11.9 g,0.0 g,12.2 g,300.0 mg,2.0 g,1.8 g,0.0 g,57.8 g,0.0 g,3.0 mg,37.0 µg,53.0 µg,0.3 µg,0.52 mg,0.06 mg,0.02 mg,0.6 mg,0.3 mg,0.03 mg,0.0 µg,7.0 mg,4.0 µg,1.1 g,120.0 mg,100.0 mg,27.0 mg,30.0 mg,6.0 mg,0.5 mg,0.2 mg
Tarte de maçã e pêssego,Cereais e Derivados,945.0 kJ,224.0 kcal,6.2 g,2.4 g,2.1 g,0.8 g,0.688 g,36.7 g,0.0 g,15.6 g,1.7 g,15.0 g,140.0 mg,1.9 g,4.4 g,0.0 g,49.7 g,0.1 g,46.0 mg,49.0 µg,60.0 µg,0.2 µg,1.14 mg,0.06 mg,0.14 mg,1.49 mg,0.5 mg,0.09 mg,0.12 µg,2.5 mg,13.0 µg,0.817 g,54.0 mg,180.0 mg,58.0 mg,87.0 mg,21.0 mg,0.7 mg,0.5 mg
Torta de chocolate e chantilly,Cereais e Derivados,1540.0 kJ,368.0 kcal,23.9 g,12.3 g,6.4 g,1.4 g,1.23 g,29.6 g,0.0 g,27.2 g,1.2 g,1.2 g,180.0 mg,1.5 g,8.0 g,0.0 g,33.6 g,0.0 g,210.0 mg,288.0 µg,115.0 µg,0.7 µg,1.64 mg,0.05 mg,0.25 mg,2.49 mg,0.47 mg,0.12 mg,0.46 µg,0.0 mg,14.0 µg,1.16 g,70.0 mg,300.0 mg,56.0 mg,150.0 mg,52.0 mg,1.5 mg,0.8 mg
Queijada de queijo magro,Cereais e Derivados,1240.0 kJ,292.0 kcal,4.7 g,1.9 g,1.4 g,0.5 g,0.428 g,55.4 g,0.0 g,34.6 g,1.4 g,19.0 g,95.0 mg,0.7 g,6.7 g,0.0 g,31.8 g,0.0 g,98.0 mg,50.0 µg,1.0 µg,0.3 µg,0.45 mg,0.06 mg,0.15 mg,2.25 mg,0.67 mg,0.12 mg,0.65 µg,0.0 mg,20.0 µg,0.629 g,38.0 mg,93.0 mg,58.0 mg,120.0 mg,14.0 mg,0.8 mg,0.7 mg
Queijada de requeijão,Cereais e Derivados,1300.0 kJ,311.0 kcal,13.1 g,5.9 g,4.0 g,1.0 g,0.886 g,40.8 g,0.0 g,30.0 g,1.7 g,8.9 g,520.0 mg,0.4 g,7.2 g,0.0 g,36.6 g,0.0 g,166.0 mg,145.0 µg,23.0 µg,0.6 µg,1.21 mg,0.04 mg,0.19 mg,2.51 mg,0.66 mg,0.13 mg,0.56 µg,0.0 mg,22.0 µg,1.85 g,210.0 mg,110.0 mg,140.0 mg,160.0 mg,14.0 mg,0.9 mg,0.8 mg
Queijada de queijo fresco,Cereais e Derivados,1270.0 kJ,301.0 kcal,4.7 g,1.8 g,1.4 g,0.5 g,0.5 g,56.7 g,0.0 g,33.2 g,1.5 g,21.5 g,140.0 mg,0.9 g,7.5 g,0.0 g,29.5 g,0.0 g,106.0 mg,60.0 µg,1.0 µg,0.4 µg,0.4 mg,0.05 mg,0.17 mg,2.4 mg,0.7 mg,0.09 mg,1.0 µg,0.0 mg,11.0 µg,0.7 g,58.0 mg,110.0 mg,65.0 mg,130.0 mg,16.0 mg,0.9 mg,0.8 mg
Batata crua,Batatas Produtos Hortícolas e Derivados excepto leguminosas,382.0 kJ,90.0 kcal,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,19.2 g,0.0 g,0.6 g,0.0 g,18.0 g,22.0 mg,1.6 g,2.5 g,0.0 g,76.0 g,0.0 g,0.0 mg,0.0 µg,0.0 µg,0.0 µg,0.06 mg,0.21 mg,0.02 mg,2.0 mg,1.4 mg,0.44 mg,0.0 µg,14.0 mg,35.0 µg,0.74 g,9.0 mg,450.0 mg,9.0 mg,42.0 mg,13.0 mg,0.2 mg,0.2 mg
Batata assada com pele sem sal (só a polpa),Batatas Produtos Hortícolas e Derivados excepto leguminosas,382.0 kJ,90.0 kcal,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,19.2 g,0.0 g,0.6 g,0.0 g,18.0 g,22.0 mg,1.7 g,2.5 g,0.0 g,75.8 g,0.0 g,0.0 mg,0.0 µg,0.0 µg,0.0 µg,0.1 mg,0.19 mg,0.02 mg,1.8 mg,1.4 mg,0.37 mg,0.0 µg,13.0 mg,28.0 µg,0.8 g,9.0 mg,480.0 mg,9.0 mg,44.0 mg,14.0 mg,0.2 mg,0.2 mg
Batata assada no forno,Batatas Produtos Hortícolas e Derivados excepto leguminosas,670.0 kJ,159.0 kcal,4.8 g,0.6 g,2.5 g,1.6 g,1.61 g,24.8 g,0.0 g,0.8 g,0.0 g,23.2 g,1350.0 mg,2.1 g,3.2 g,0.0 g,62.9 g,0.0 g,0.0 mg,0.0 µg,0.0 µg,0.0 µg,1.82 mg,0.23 mg,0.02 mg,2.58 mg,1.7 mg,0.51 mg,0.0 µg,15.9 mg,35.0 µg,2.25 g,540.0 mg,580.0 mg,12.0 mg,54.0 mg,21.0 mg,0.3 mg,0.3 mg
Batata cozida,Batatas Produtos Hortícolas e Derivados excepto leguminosas,368.0 kJ,87.0 kcal,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,18.5 g,0.0 g,0.6 g,0.0 g,17.3 g,250.0 mg,1.6 g,2.4 g,0.0 g,77.0 g,0.0 g,0.0 mg,0.0 µg,0.0 µg,0.0 µg,0.06 mg,0.18 mg,0.02 mg,1.9 mg,1.3 mg,0.38 mg,0.0 µg,11.0 mg,21.0 µg,0.66 g,100.0 mg,370.0 mg,9.0 mg,38.0 mg,13.0 mg,0.2 mg,0.2 mg
Batata estufada com cebola azeite e óleo alimentar,Batatas Produtos Hortícolas e Derivados excepto leguminosas,406.0 kJ,97.0 kcal,3.1 g,0.4 g,1.5 g,1.1 g,1.09 g,14.5 g,0.1 g,0.5 g,0.0 g,13.1 g,800.0 mg,1.4 g,2.0 g,0.0 g,77.6 g,0.0 g,0.0 mg,5.0 µg,27.0 µg,0.0 µg,1.26 mg,0.16 mg,0.02 mg,1.57 mg,1.1 mg,0.32 mg,0.0 µg,11.3 mg,21.0 µg,1.43 g,320.0 mg,370.0 mg,13.0 mg,36.0 mg,14.0 mg,0.2 mg,0.2 mg
Batata frita caseira (em palitos),Batatas Produtos Hortícolas e Derivados excepto leguminosas,951.0 kJ,227.0 kcal,10.8 g,1.4 g,2.4 g,5.1 g,5.0 g,27.6 g,0.0 g,0.9 g,0.0 g,25.9 g,35.0 mg,2.4 g,3.7 g,0.0 g,54.3 g,0.0 g,0.0 mg,0.0 µg,0.0 µg,0.0 µg,3.8 mg,0.22 mg,0.03 mg,1.3 mg,1.8 mg,0.5 mg,0.0 µg,13.0 mg,37.0 µg,1.2 g,14.0 mg,680.0 mg,14.0 mg,64.0 mg,20.0 mg,0.3 mg,0.3 mg
Batata frita de pacote (em rodelas),Batatas Produtos Hortícolas e Derivados excepto leguminosas,2260.0 kJ,543.0 kcal,38.1 g,14.7 g,13.5 g,6.9 g,6.4 g,39.0 g,0.0 g,0.4 g,0.0 g,38.4 g,1200.0 mg,10.7 g,5.7 g,0.0 g,3.5 g,0.0 g,0.0 mg,0.0 µg,0.0 µg,0.0 µg,5.5 mg,0.11 mg,0.07 mg,2.5 mg,4.6 mg,0.32 mg,0.0 µg,27.0 mg,41.0 µg,3.0 g,480.0 mg,1060.0 mg,21.0 mg,150.0 mg,45.0 mg,1.6 mg,1.7 mg
Batata fécula,Batatas Produtos Hortícolas e Derivados excepto leguminosas,1470.0 kJ,345.0 kcal,0.3 g,0.0 g,0.0 g,0.2 g,0.1 g,85.0 g,0.0 g,1.5 g,0.0 g,81.9 g,10.0 mg,0.1 g,0.5 g,0.0 g,13.8 g,0.0 g,0.0 mg,0.0 µg,0.0 µg,0.0 µg,0.0 mg,0.03 mg,0.01 mg,5.9 mg,0.0 mg,0.05 mg,0.0 µg,0.0 mg,1.0 µg,0.3 g,4.0 mg,35.0 mg,6.0 mg,35.0 mg,6.0 mg,0.2 mg,0.2 mg
Puré de batata,Batatas Produtos Hortícolas e Derivados excepto leguminosas,528.0 kJ,126.0 kcal,5.2 g,2.9 g,1.2 g,0.2 g,0.125 g,16.8 g,0.0 g,0.5 g,0.3 g,15.4 g,320.0 mg,1.4 g,2.3 g,0.0 g,73.7 g,0.0 g,15.0 mg,36.0 µg,3.0 µg,0.0 µg,0.18 mg,0.14 mg,0.02 mg,1.74 mg,1.0 mg,0.28 mg,0.0 µg,7.8 mg,12.0 µg,0.742 g,130.0 mg,300.0 mg,14.0 mg,38.0 mg,12.0 mg,0.2 mg,0.2 mg
Batata doce crua,Batatas Produtos Hortícolas e Derivados excepto leguminosas,520.0 kJ,123.0 kcal,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,28.3 g,0.0 g,6.0 g,0.0 g,20.4 g,52.0 mg,2.7 g,1.0 g,0.0 g,67.2 g,0.0 g,0.0 mg,650.0 µg,3900.0 µg,0.0 µg,4.6 mg,0.17 mg,0.0 mg,0.8 mg,0.5 mg,0.09 mg,0.0 µg,25.0 mg,17.0 µg,0.67 g,21.0 mg,350.0 mg,24.0 mg,32.0 mg,14.0 mg,0.4 mg,0.3 mg
Batata doce assada,Batatas Produtos Hortícolas e Derivados excepto leguminosas,522.0 kJ,123.0 kcal,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,28.3 g,0.0 g,6.0 g,0.0 g,20.4 g,58.0 mg,3.0 g,1.0 g,0.0 g,66.9 g,0.0 g,0.0 mg,650.0 µg,3900.0 µg,0.0 µg,5.1 mg,0.17 mg,0.0 mg,0.9 mg,0.6 mg,0.09 mg,0.0 µg,25.0 mg,13.0 µg,0.74 g,23.0 mg,390.0 mg,27.0 mg,36.0 mg,16.0 mg,0.4 mg,0.3 mg
Abóbora crua,Batatas Produtos Hortícolas e Derivados excepto leguminosas,47.0 kJ,11.0 kcal,0.2 g,0.1 g,0.0 g,0.0 g,0.0 g,1.7 g,0.0 g,0.3 g,0.0 g,0.3 g,2.5 mg,0.7 g,0.3 g,0.0 g,96.6 g,0.0 g,0.0 mg,160.0 µg,962.0 µg,0.0 µg,1.0 mg,0.01 mg,0.01 mg,0.6 mg,0.6 mg,0.04 mg,0.0 µg,12.0 mg,8.0 µg,0.4 g,1.0 mg,200.0 mg,25.0 mg,5.0 mg,5.0 mg,0.1 mg,0.1 mg
Agrião cru,Batatas Produtos Hortícolas e Derivados excepto leguminosas,122.0 kJ,29.0 kcal,0.9 g,0.3 g,0.1 g,0.4 g,0.1 g,0.4 g,0.0 g,0.1 g,0.0 g,0.0 g,120.0 mg,3.0 g,3.4 g,0.0 g,91.2 g,0.0 g,0.0 mg,325.0 µg,1950.0 µg,0.0 µg,1.5 mg,0.09 mg,0.07 mg,1.1 mg,0.6 mg,0.23 mg,0.0 µg,77.0 mg,200.0 µg,1.15 g,49.0 mg,230.0 mg,200.0 mg,56.0 mg,15.0 mg,1.7 mg,0.2 mg
Aipo cru,Batatas Produtos Hortícolas e Derivados excepto leguminosas,64.0 kJ,15.0 kcal,0.1 g,0.0 g,0.0 g,0.1 g,0.1 g,1.5 g,0.0 g,0.3 g,0.0 g,0.0 g,250.0 mg,2.0 g,1.1 g,0.0 g,94.4 g,0.0 g,0.0 mg,0.0 µg,0.0 µg,0.0 µg,0.2 mg,0.05 mg,0.04 mg,0.4 mg,0.3 mg,0.07 mg,0.0 µg,8.0 mg,16.0 µg,0.94 g,100.0 mg,300.0 mg,55.0 mg,32.0 mg,13.0 mg,0.6 mg,0.1 mg
Alcachofra crua,Batatas Produtos Hortícolas e Derivados excepto leguminosas,214.0 kJ,51.0 kcal,0.2 g,0.0 g,0.0 g,0.1 g,0.1 g,6.8 g,0.0 g,0.2 g,0.0 g,4.1 g,210.0 mg,5.0 g,3.0 g,0.0 g,83.7 g,0.0 g,0.0 mg,20.0 µg,120.0 µg,0.0 µg,0.2 mg,0.08 mg,0.03 mg,1.3 mg,0.8 mg,0.1 mg,0.0 µg,9.0 mg,74.0 µg,0.85 g,84.0 mg,350.0 mg,40.0 mg,90.0 mg,49.0 mg,1.0 mg,0.5 mg
Alcachofra cozida,Batatas Produtos Hortícolas e Derivados excepto leguminosas,193.0 kJ,46.0 kcal,0.2 g,0.0 g,0.0 g,0.1 g,0.1 g,5.3 g,0.0 g,0.1 g,0.0 g,3.2 g,420.0 mg,5.6 g,3.0 g,0.0 g,85.1 g,0.0 g,0.0 mg,20.0 µg,120.0 µg,0.0 µg,0.2 mg,0.06 mg,0.02 mg,1.1 mg,0.5 mg,0.09 mg,0.0 µg,6.0 mg,42.0 µg,0.85 g,170.0 mg,200.0 mg,42.0 mg,90.0 mg,33.0 mg,0.8 mg,0.5 mg
Alface crua,Batatas Produtos Hortícolas e Derivados excepto leguminosas,62.0 kJ,15.0 kcal,0.2 g,0.0 g,0.0 g,0.1 g,0.0 g,0.8 g,0.0 g,0.0 g,0.0 g,0.0 g,7.5 mg,1.3 g,1.8 g,0.0 g,95.9 g,0.0 g,0.0 mg,115.0 µg,688.0 µg,0.0 µg,0.6 mg,0.06 mg,0.02 mg,0.5 mg,0.4 mg,0.04 mg,0.0 µg,4.0 mg,55.0 µg,0.65 g,3.0 mg,310.0 mg,70.0 mg,46.0 mg,22.0 mg,1.5 mg,0.4 mg
Alho cru,Batatas Produtos Hortícolas e Derivados excepto leguminosas,303.0 kJ,72.0 kcal,0.6 g,0.1 g,0.0 g,0.3 g,0.3 g,11.3 g,0.0 g,0.5 g,0.0 g,10.0 g,25.0 mg,3.0 g,3.8 g,0.0 g,79.8 g,0.0 g,0.0 mg,0.0 µg,0.0 µg,0.0 µg,0.01 mg,0.21 mg,0.02 mg,1.4 mg,0.6 mg,0.38 mg,0.0 µg,17.0 mg,3.0 µg,1.0 g,10.0 mg,350.0 mg,17.0 mg,86.0 mg,17.0 mg,0.8 mg,0.7 mg
Alho em pó,Batatas Produtos Hortícolas e Derivados excepto leguminosas,1310.0 kJ,310.0 kcal,1.2 g,0.2 g,0.0 g,0.6 g,0.6 g,52.3 g,0.0 g,2.3 g,0.0 g,46.3 g,58.0 mg,10.0 g,17.6 g,0.0 g,6.5 g,0.0 g,0.0 mg,0.0 µg,0.0 µg,0.0 µg,0.03 mg,0.47 mg,0.09 mg,4.5 mg,0.7 mg,0.99 mg,0.0 µg,0.0 mg,0.0 µg,3.3 g,23.0 mg,1230.0 mg,73.0 mg,320.0 mg,60.0 mg,3.3 mg,2.6 mg
Alho francês cru,Batatas Produtos Hortícolas e Derivados excepto leguminosas,110.0 kJ,26.0 kcal,0.3 g,0.1 g,0.0 g,0.2 g,0.1 g,2.9 g,0.4 g,0.5 g,0.0 g,0.3 g,10.0 mg,2.4 g,1.8 g,0.0 g,91.0 g,0.0 g,0.0 mg,124.0 µg,745.0 µg,0.0 µg,0.67 mg,0.29 mg,0.05 mg,0.6 mg,0.4 mg,0.48 mg,0.0 µg,20.0 mg,87.0 µg,0.86 g,4.0 mg,240.0 mg,24.0 mg,44.0 mg,11.0 mg,1.0 mg,0.2 mg
Beringela crua,Batatas Produtos Hortícolas e Derivados excepto leguminosas,90.0 kJ,21.0 kcal,0.2 g,0.0 g,0.0 g,0.1 g,0.0 g,2.4 g,0.0 g,0.1 g,0.0 g,0.2 g,7.5 mg,2.5 g,1.1 g,0.0 g,92.5 g,0.2 g,0.0 mg,9.0 µg,51.0 µg,0.0 µg,0.03 mg,0.05 mg,0.03 mg,0.7 mg,0.5 mg,0.08 mg,0.0 µg,4.0 mg,20.0 µg,0.6 g,3.0 mg,230.0 mg,17.0 mg,26.0 mg,12.0 mg,0.4 mg,0.2 mg
Beringela grelhada com azeite,Batatas Produtos Hortícolas e Derivados excepto leguminosas,410.0 kJ,99.0 kcal,7.1 g,1.0 g,5.3 g,0.6 g,0.417 g,4.3 g,0.0 g,0.2 g,0.0 g,0.4 g,1050.0 mg,4.4 g,2.0 g,0.0 g,78.9 g,0.4 g,0.0 mg,16.0 µg,90.0 µg,0.0 µg,1.0 mg,0.07 mg,0.05 mg,1.24 mg,0.8 mg,0.11 mg,0.0 µg,4.4 mg,17.0 µg,2.07 g,420.0 mg,400.0 mg,30.0 mg,46.0 mg,24.0 mg,0.7 mg,0.4 mg
Beterraba (raiz) crua,Batatas Produtos Hortícolas e Derivados excepto leguminosas,97.0 kJ,23.0 kcal,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,3.5 g,0.0 g,3.1 g,0.0 g,0.0 g,180.0 mg,2.6 g,1.0 g,0.0 g,92.4 g,0.0 g,0.0 mg,3.0 µg,16.0 µg,0.0 µg,0.0 mg,0.04 mg,0.02 mg,0.4 mg,0.2 mg,0.04 mg,0.0 µg,15.0 mg,110.0 µg,0.59 g,70.0 mg,340.0 mg,17.0 mg,25.0 mg,19.0 mg,0.8 mg,0.4 mg
Beterraba (raiz) cozida sem sal,Batatas Produtos Hortícolas e Derivados excepto leguminosas,95.0 kJ,23.0 kcal,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,3.4 g,0.0 g,3.0 g,0.0 g,0.0 g,140.0 mg,2.5 g,1.0 g,0.0 g,92.2 g,0.0 g,0.0 mg,20.0 µg,14.0 µg,0.0 µg,0.0 mg,0.03 mg,0.02 mg,0.4 mg,0.2 mg,0.03 mg,0.0 µg,12.0 mg,67.0 µg,0.51 g,57.0 mg,290.0 mg,16.0 mg,25.0 mg,16.0 mg,0.7 mg,0.4 mg
Brócolos crus,Batatas Produtos Hortícolas e Derivados excepto leguminosas,134.0 kJ,32.0 kcal,0.8 g,0.1 g,0.0 g,0.4 g,0.1 g,1.5 g,0.2 g,0.1 g,0.0 g,0.1 g,20.0 mg,2.6 g,3.4 g,0.0 g,91.1 g,0.0 g,0.0 mg,178.0 µg,1070.0 µg,0.0 µg,1.0 mg,0.1 mg,0.06 mg,1.6 mg,1.0 mg,0.14 mg,0.0 µg,41.0 mg,90.0 µg,0.97 g,8.0 mg,370.0 mg,67.0 mg,50.0 mg,22.0 mg,1.3 mg,0.6 mg
Brócolos cozidos,Batatas Produtos Hortícolas e Derivados excepto leguminosas,114.0 kJ,27.0 kcal,0.7 g,0.1 g,0.1 g,0.3 g,0.1 g,1.3 g,0.2 g,0.1 g,0.0 g,0.1 g,250.0 mg,2.3 g,2.8 g,0.0 g,91.9 g,0.0 g,0.0 mg,114.0 µg,687.0 µg,0.0 µg,1.1 mg,0.06 mg,0.04 mg,1.1 mg,0.6 mg,0.09 mg,0.0 µg,18.0 mg,47.0 µg,0.97 g,100.0 mg,240.0 mg,56.0 mg,39.0 mg,12.0 mg,1.0 mg,0.5 mg
Cebola crua,Batatas Produtos Hortícolas e Derivados excepto leguminosas,86.0 kJ,20.0 kcal,0.2 g,0.0 g,0.0 g,0.2 g,0.1 g,3.1 g,0.9 g,0.7 g,0.0 g,0.0 g,25.0 mg,1.3 g,0.9 g,0.0 g,93.8 g,0.0 g,0.0 mg,0.0 µg,0.0 µg,0.0 µg,0.3 mg,0.13 mg,0.01 mg,0.7 mg,0.6 mg,0.2 mg,0.0 µg,8.0 mg,17.0 µg,0.7 g,10.0 mg,210.0 mg,31.0 mg,30.0 mg,12.0 mg,0.5 mg,0.3 mg
Cebola cozida,Batatas Produtos Hortícolas e Derivados excepto leguminosas,76.0 kJ,18.0 kcal,0.2 g,0.0 g,0.0 g,0.1 g,0.1 g,2.4 g,0.7 g,0.5 g,0.0 g,0.0 g,280.0 mg,1.4 g,1.0 g,0.0 g,94.0 g,0.0 g,0.0 mg,0.0 µg,0.0 µg,0.0 µg,0.15 mg,0.1 mg,0.01 mg,0.7 mg,0.5 mg,0.16 mg,0.0 µg,5.0 mg,9.0 µg,1.0 g,110.0 mg,140.0 mg,33.0 mg,30.0 mg,9.0 mg,0.5 mg,0.3 mg
Cebola frita com óleo alimentar,Batatas Produtos Hortícolas e Derivados excepto leguminosas,573.0 kJ,138.0 kcal,11.2 g,1.3 g,2.3 g,7.2 g,7.2 g,6.2 g,1.8 g,1.4 g,0.0 g,0.0 g,100.0 mg,2.6 g,1.9 g,0.0 g,76.7 g,0.0 g,0.0 mg,0.0 µg,0.0 µg,0.0 µg,2.3 mg,0.08 mg,0.02 mg,1.0 mg,0.6 mg,0.2 mg,0.0 µg,10.0 mg,24.0 µg,1.4 g,40.0 mg,420.0 mg,62.0 mg,60.0 mg,24.0 mg,1.0 mg,0.6 mg
Cenoura crua,Batatas Produtos Hortícolas e Derivados excepto leguminosas,106.0 kJ,25.0 kcal,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,4.4 g,0.1 g,1.7 g,0.0 g,0.2 g,140.0 mg,2.6 g,0.6 g,0.0 g,92.0 g,0.0 g,0.0 mg,933.0 µg,5600.0 µg,0.0 µg,0.5 mg,0.05 mg,0.02 mg,1.0 mg,0.9 mg,0.07 mg,0.0 µg,3.0 mg,28.0 µg,0.6 g,58.0 mg,310.0 mg,41.0 mg,33.0 mg,7.0 mg,0.7 mg,0.1 mg
Cenoura cozida,Batatas Produtos Hortícolas e Derivados excepto leguminosas,97.0 kJ,23.0 kcal,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,3.6 g,0.1 g,1.3 g,0.0 g,0.2 g,350.0 mg,3.0 g,0.7 g,0.0 g,91.7 g,0.0 g,0.0 mg,963.0 µg,5780.0 µg,0.0 µg,0.5 mg,0.04 mg,0.02 mg,0.8 mg,0.7 mg,0.06 mg,0.0 µg,2.0 mg,16.0 µg,0.5 g,140.0 mg,220.0 mg,45.0 mg,34.0 mg,6.0 mg,0.6 mg,0.1 mg
Chicória crua,Batatas Produtos Hortícolas e Derivados excepto leguminosas,57.0 kJ,14.0 kcal,0.1 g,0.0 g,0.0 g,0.1 g,0.0 g,0.9 g,0.0 g,0.0 g,0.0 g,0.0 g,10.0 mg,2.6 g,1.0 g,0.0 g,95.0 g,0.0 g,0.0 mg,20.0 µg,120.0 µg,0.0 µg,0.0 mg,0.06 mg,0.09 mg,0.4 mg,0.3 mg,0.05 mg,0.0 µg,2.0 mg,14.0 µg,0.37 g,4.0 mg,170.0 mg,30.0 mg,23.0 mg,6.0 mg,0.3 mg,0.1 mg
Coentros crus,Batatas Produtos Hortícolas e Derivados excepto leguminosas,117.0 kJ,28.0 kcal,0.6 g,0.1 g,0.0 g,0.4 g,0.3 g,1.8 g,0.0 g,0.0 g,0.0 g,0.3 g,70.0 mg,2.9 g,2.4 g,0.0 g,92.8 g,0.0 g,0.0 mg,102.0 µg,610.0 µg,0.0 µg,0.7 mg,0.07 mg,0.12 mg,1.1 mg,0.7 mg,0.18 mg,0.0 µg,63.0 mg,18.0 µg,1.7 g,28.0 mg,540.0 mg,98.0 mg,36.0 mg,26.0 mg,1.9 mg,0.2 mg
Cogumelos crus,Batatas Produtos Hortícolas e Derivados excepto leguminosas,76.0 kJ,18.0 kcal,0.5 g,0.1 g,0.0 g,0.2 g,0.2 g,0.5 g,0.0 g,0.1 g,0.0 g,0.2 g,12.0 mg,2.3 g,1.8 g,0.0 g,92.6 g,0.0 g,0.0 mg,0.0 µg,0.0 µg,0.0 µg,0.1 mg,0.09 mg,0.31 mg,3.5 mg,3.2 mg,0.18 mg,0.0 µg,1.0 mg,44.0 µg,0.9 g,5.0 mg,320.0 mg,6.0 mg,80.0 mg,9.0 mg,0.6 mg,0.4 mg
Cogumelos enlatados escorridos,Batatas Produtos Hortícolas e Derivados excepto leguminosas,72.0 kJ,17.0 kcal,0.4 g,0.1 g,0.0 g,0.2 g,0.2 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,900.0 mg,2.7 g,2.1 g,0.0 g,91.4 g,0.0 g,0.0 mg,0.0 µg,0.0 µg,0.0 µg,0.1 mg,0.01 mg,0.25 mg,1.4 mg,1.1 mg,0.02 mg,0.0 µg,0.0 mg,10.0 µg,1.7 g,360.0 mg,100.0 mg,22.0 mg,61.0 mg,6.0 mg,0.6 mg,0.6 mg
Cogumelos fritos com óleo alimentar,Batatas Produtos Hortícolas e Derivados excepto leguminosas,669.0 kJ,163.0 kcal,16.2 g,1.8 g,3.4 g,10.4 g,10.4 g,0.3 g,0.0 g,0.0 g,0.0 g,0.2 g,10.0 mg,3.0 g,2.4 g,0.0 g,74.8 g,0.0 g,0.0 mg,0.0 µg,0.0 µg,0.0 µg,2.9 mg,0.09 mg,0.34 mg,0.6 mg,0.4 mg,0.19 mg,0.0 µg,1.0 mg,11.0 µg,1.7 g,4.0 mg,340.0 mg,8.0 mg,100.0 mg,19.0 mg,1.0 mg,0.5 mg
Courgette crua,Batatas Produtos Hortícolas e Derivados excepto leguminosas,80.0 kJ,19.0 kcal,0.3 g,0.1 g,0.0 g,0.1 g,0.1 g,2.0 g,0.0 g,0.8 g,0.0 g,0.1 g,7.5 mg,1.0 g,1.6 g,0.0 g,94.0 g,0.0 g,0.0 mg,55.0 µg,332.0 µg,0.0 µg,0.0 mg,0.11 mg,0.04 mg,0.7 mg,0.4 mg,0.12 mg,0.0 µg,17.0 mg,41.0 µg,0.6 g,3.0 mg,250.0 mg,22.0 mg,33.0 mg,20.0 mg,0.8 mg,0.3 mg
Courgette frita com óleo alimentar,Batatas Produtos Hortícolas e Derivados excepto leguminosas,264.0 kJ,64.0 kcal,4.8 g,0.6 g,0.9 g,3.0 g,2.95 g,2.5 g,0.0 g,1.0 g,0.0 g,0.1 g,780.0 mg,1.3 g,2.0 g,0.0 g,87.2 g,0.0 g,0.0 mg,70.0 µg,420.0 µg,0.0 µg,2.7 mg,0.13 mg,0.05 mg,0.88 mg,0.48 mg,0.14 mg,0.0 µg,17.6 mg,36.0 µg,1.5 g,310.0 mg,310.0 mg,28.0 mg,42.0 mg,28.0 mg,1.0 mg,0.4 mg
Couve branca crua,Batatas Produtos Hortícolas e Derivados excepto leguminosas,117.0 kJ,28.0 kcal,0.4 g,0.1 g,0.0 g,0.2 g,0.1 g,3.5 g,0.0 g,0.3 g,0.0 g,0.1 g,18.0 mg,2.4 g,1.4 g,0.0 g,91.8 g,0.0 g,0.0 mg,7.0 µg,40.0 µg,0.0 µg,0.2 mg,0.12 mg,0.01 mg,0.6 mg,0.3 mg,0.18 mg,0.0 µg,40.0 mg,34.0 µg,0.5 g,7.0 mg,240.0 mg,50.0 mg,38.0 mg,6.0 mg,0.6 mg,0.2 mg
Couve branca cozida,Batatas Produtos Hortícolas e Derivados excepto leguminosas,95.0 kJ,23.0 kcal,0.4 g,0.1 g,0.0 g,0.2 g,0.1 g,2.2 g,0.0 g,0.2 g,0.0 g,0.1 g,250.0 mg,1.7 g,1.7 g,0.0 g,93.5 g,0.0 g,0.0 mg,6.0 µg,40.0 µg,0.0 µg,0.2 mg,0.07 mg,0.07 mg,0.4 mg,0.2 mg,0.11 mg,0.0 µg,25.0 mg,16.0 µg,0.4 g,100.0 mg,110.0 mg,45.0 mg,32.0 mg,5.0 mg,0.4 mg,0.2 mg
Couve de Bruxelas crua,Batatas Produtos Hortícolas e Derivados excepto leguminosas,210.0 kJ,50.0 kcal,1.4 g,0.3 g,0.1 g,0.7 g,0.2 g,4.0 g,0.2 g,0.7 g,0.0 g,0.7 g,15.0 mg,3.8 g,3.5 g,0.0 g,84.3 g,0.0 g,0.0 mg,36.0 µg,215.0 µg,0.0 µg,1.0 mg,0.15 mg,0.11 mg,0.9 mg,0.2 mg,0.37 mg,0.0 µg,115.0 mg,140.0 µg,1.4 g,6.0 mg,450.0 mg,26.0 mg,77.0 mg,8.0 mg,0.7 mg,0.5 mg
Couve de Bruxelas cozida,Batatas Produtos Hortícolas e Derivados excepto leguminosas,178.0 kJ,42.0 kcal,1.3 g,0.3 g,0.1 g,0.7 g,0.2 g,3.5 g,0.2 g,0.6 g,0.0 g,0.3 g,180.0 mg,2.6 g,2.9 g,0.0 g,86.9 g,0.0 g,0.0 mg,53.0 µg,320.0 µg,0.0 µg,0.9 mg,0.07 mg,0.09 mg,0.63 mg,0.13 mg,0.19 mg,0.0 µg,60.0 mg,110.0 µg,1.0 g,73.0 mg,310.0 mg,20.0 mg,61.0 mg,13.0 mg,0.5 mg,0.3 mg
Couve-flor crua,Batatas Produtos Hortícolas e Derivados excepto leguminosas,142.0 kJ,34.0 kcal,0.2 g,0.0 g,0.0 g,0.1 g,0.0 g,3.3 g,0.1 g,0.2 g,0.0 g,0.4 g,35.0 mg,1.9 g,3.7 g,0.0 g,89.9 g,0.0 g,0.0 mg,5.0 µg,30.0 µg,0.0 µg,0.22 mg,0.17 mg,0.07 mg,1.5 mg,0.6 mg,0.28 mg,0.0 µg,73.0 mg,66.0 µg,0.95 g,14.0 mg,380.0 mg,21.0 mg,34.0 mg,22.0 mg,0.5 mg,0.7 mg
Couve-flor cozida,Batatas Produtos Hortícolas e Derivados excepto leguminosas,88.0 kJ,21.0 kcal,0.2 g,0.0 g,0.0 g,0.1 g,0.1 g,2.3 g,0.1 g,0.1 g,0.0 g,0.3 g,280.0 mg,1.8 g,1.6 g,0.0 g,92.0 g,0.0 g,0.0 mg,5.0 µg,30.0 µg,0.0 µg,0.11 mg,0.1 mg,0.04 mg,1.0 mg,0.4 mg,0.17 mg,0.0 µg,45.0 mg,44.0 µg,0.61 g,110.0 mg,180.0 mg,19.0 mg,29.0 mg,12.0 mg,0.4 mg,0.5 mg
Couve galega crua,Batatas Produtos Hortícolas e Derivados excepto leguminosas,133.0 kJ,32.0 kcal,0.4 g,0.1 g,0.0 g,0.3 g,0.3 g,3.1 g,0.0 g,0.2 g,0.0 g,0.4 g,52.0 mg,3.1 g,2.4 g,0.0 g,89.0 g,0.0 g,0.0 mg,414.0 µg,2490.0 µg,0.0 µg,0.2 mg,0.21 mg,0.11 mg,2.0 mg,1.5 mg,0.15 mg,0.0 µg,148.0 mg,78.0 µg,2.2 g,21.0 mg,180.0 mg,290.0 mg,40.0 mg,18.0 mg,1.0 mg,0.5 mg
Couve galega cozida,Batatas Produtos Hortícolas e Derivados excepto leguminosas,121.0 kJ,29.0 kcal,0.4 g,0.1 g,0.0 g,0.3 g,0.3 g,2.9 g,0.0 g,0.2 g,0.0 g,0.4 g,320.0 mg,2.7 g,2.1 g,0.0 g,90.5 g,0.0 g,0.0 mg,362.0 µg,2170.0 µg,0.0 µg,0.2 mg,0.13 mg,0.07 mg,1.4 mg,0.9 mg,0.09 mg,0.0 µg,58.0 mg,38.0 µg,1.4 g,130.0 mg,90.0 mg,260.0 mg,35.0 mg,11.0 mg,0.7 mg,0.4 mg
Couve lombarda crua,Batatas Produtos Hortícolas e Derivados excepto leguminosas,109.0 kJ,26.0 kcal,0.2 g,0.0 g,0.0 g,0.1 g,0.1 g,2.1 g,0.0 g,0.1 g,0.0 g,0.1 g,22.0 mg,3.1 g,2.4 g,0.0 g,91.1 g,0.0 g,0.0 mg,166.0 µg,995.0 µg,0.0 µg,0.2 mg,0.15 mg,0.03 mg,1.1 mg,0.7 mg,0.15 mg,0.0 µg,67.0 mg,150.0 µg,1.04 g,9.0 mg,250.0 mg,51.0 mg,64.0 mg,12.0 mg,0.5 mg,0.3 mg
Couve lombarda cozida,Batatas Produtos Hortícolas e Derivados excepto leguminosas,92.0 kJ,22.0 kcal,0.2 g,0.0 g,0.0 g,0.1 g,0.1 g,1.4 g,0.0 g,0.1 g,0.0 g,0.1 g,250.0 mg,2.9 g,2.2 g,0.0 g,92.7 g,0.0 g,0.0 mg,104.0 µg,625.0 µg,0.0 µg,0.2 mg,0.1 mg,0.02 mg,1.0 mg,0.6 mg,0.11 mg,0.0 µg,44.0 mg,70.0 µg,0.64 g,100.0 mg,200.0 mg,46.0 mg,57.0 mg,8.0 mg,0.4 mg,0.2 mg
Couve portuguesa crua,Batatas Produtos Hortícolas e Derivados excepto leguminosas,131.0 kJ,31.0 kcal,0.4 g,0.0 g,0.0 g,0.3 g,0.2 g,3.5 g,0.0 g,0.2 g,0.0 g,0.1 g,38.0 mg,2.4 g,2.2 g,0.0 g,90.6 g,0.0 g,0.0 mg,233.0 µg,1400.0 µg,0.0 µg,0.2 mg,0.12 mg,0.06 mg,1.1 mg,0.7 mg,0.13 mg,0.0 µg,90.0 mg,78.0 µg,0.8 g,15.0 mg,270.0 mg,76.0 mg,65.0 mg,28.0 mg,1.0 mg,0.4 mg
Couve portuguesa cozida,Batatas Produtos Hortícolas e Derivados excepto leguminosas,112.0 kJ,27.0 kcal,0.4 g,0.0 g,0.0 g,0.3 g,0.2 g,2.5 g,0.0 g,0.2 g,0.0 g,0.1 g,280.0 mg,2.4 g,2.1 g,0.0 g,92.1 g,0.0 g,0.0 mg,207.0 µg,1250.0 µg,0.0 µg,0.11 mg,0.08 mg,0.05 mg,0.8 mg,0.5 mg,0.1 mg,0.0 µg,58.0 mg,46.0 µg,0.51 g,110.0 mg,230.0 mg,71.0 mg,61.0 mg,26.0 mg,0.7 mg,0.3 mg
Couve roxa crua,Batatas Produtos Hortícolas e Derivados excepto leguminosas,127.0 kJ,30.0 kcal,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,3.9 g,0.5 g,0.4 g,0.0 g,0.1 g,28.0 mg,3.3 g,2.0 g,0.0 g,90.3 g,0.0 g,0.0 mg,3.0 µg,15.0 µg,0.0 µg,0.2 mg,0.02 mg,0.01 mg,0.7 mg,0.4 mg,0.09 mg,0.0 µg,57.0 mg,39.0 µg,0.48 g,11.0 mg,250.0 mg,60.0 mg,28.0 mg,9.0 mg,0.5 mg,0.1 mg
Espargos crus,Batatas Produtos Hortícolas e Derivados excepto leguminosas,94.0 kJ,22.0 kcal,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,2.7 g,0.0 g,0.1 g,0.0 g,0.1 g,5.0 mg,1.5 g,2.1 g,0.0 g,93.4 g,0.0 g,0.0 mg,67.0 µg,400.0 µg,0.0 µg,1.2 mg,0.16 mg,0.07 mg,1.4 mg,1.0 mg,0.09 mg,0.0 µg,10.0 mg,180.0 µg,0.8 g,2.0 mg,260.0 mg,23.0 mg,68.0 mg,15.0 mg,0.7 mg,0.6 mg
Espargos cozidos,Batatas Produtos Hortícolas e Derivados excepto leguminosas,84.0 kJ,20.0 kcal,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,2.2 g,0.0 g,0.1 g,0.0 g,0.1 g,240.0 mg,1.2 g,2.2 g,0.0 g,93.8 g,0.0 g,0.0 mg,56.0 µg,334.0 µg,0.0 µg,1.2 mg,0.12 mg,0.07 mg,1.3 mg,0.8 mg,0.07 mg,0.0 µg,8.0 mg,160.0 µg,0.6 g,98.0 mg,220.0 mg,21.0 mg,47.0 mg,16.0 mg,0.6 mg,0.6 mg
Espinafres crus,Batatas Produtos Hortícolas e Derivados excepto leguminosas,112.0 kJ,27.0 kcal,0.9 g,0.1 g,0.0 g,0.4 g,0.1 g,0.8 g,0.0 g,0.2 g,0.0 g,0.1 g,420.0 mg,2.6 g,2.6 g,0.0 g,91.8 g,0.0 g,0.0 mg,550.0 µg,3300.0 µg,0.0 µg,1.7 mg,0.07 mg,0.18 mg,1.1 mg,0.4 mg,0.17 mg,0.0 µg,35.0 mg,150.0 µg,1.3 g,170.0 mg,470.0 mg,100.0 mg,45.0 mg,54.0 mg,2.4 mg,0.9 mg
Grelos de couve crus,Batatas Produtos Hortícolas e Derivados excepto leguminosas,119.0 kJ,28.0 kcal,0.4 g,0.1 g,0.0 g,0.3 g,0.3 g,2.5 g,0.2 g,0.2 g,0.0 g,0.2 g,48.0 mg,2.6 g,2.4 g,0.0 g,91.6 g,0.0 g,0.0 mg,180.0 µg,1080.0 µg,0.0 µg,1.3 mg,0.07 mg,0.09 mg,1.1 mg,0.7 mg,0.14 mg,0.0 µg,79.0 mg,90.0 µg,1.04 g,19.0 mg,230.0 mg,150.0 mg,51.0 mg,20.0 mg,0.6 mg,0.7 mg
Grelos de couve cozidos,Batatas Produtos Hortícolas e Derivados excepto leguminosas,91.0 kJ,22.0 kcal,0.4 g,0.1 g,0.0 g,0.2 g,0.2 g,1.5 g,0.1 g,0.2 g,0.0 g,0.1 g,280.0 mg,2.3 g,1.9 g,0.0 g,93.3 g,0.0 g,0.0 mg,161.0 µg,770.0 µg,0.0 µg,1.1 mg,0.04 mg,0.06 mg,0.8 mg,0.4 mg,0.09 mg,0.0 µg,35.0 mg,48.0 µg,0.6 g,110.0 mg,100.0 mg,130.0 mg,41.0 mg,12.0 mg,0.5 mg,0.5 mg
Grelos de nabo crus,Batatas Produtos Hortícolas e Derivados excepto leguminosas,119.0 kJ,28.0 kcal,0.5 g,0.1 g,0.0 g,0.3 g,0.3 g,2.3 g,0.2 g,0.0 g,0.0 g,0.2 g,48.0 mg,2.6 g,2.4 g,0.0 g,91.3 g,0.0 g,0.0 mg,204.0 µg,1230.0 µg,0.0 µg,1.3 mg,0.1 mg,0.07 mg,1.4 mg,1.0 mg,0.14 mg,0.0 µg,84.0 mg,90.0 µg,0.81 g,19.0 mg,230.0 mg,130.0 mg,43.0 mg,20.0 mg,0.5 mg,0.4 mg
Grelos de nabo cozidos,Batatas Produtos Hortícolas e Derivados excepto leguminosas,85.0 kJ,20.0 kcal,0.4 g,0.1 g,0.0 g,0.2 g,0.2 g,1.3 g,0.1 g,0.0 g,0.0 g,0.1 g,280.0 mg,2.2 g,1.8 g,0.0 g,93.7 g,0.0 g,0.0 mg,174.0 µg,838.0 µg,0.0 µg,1.1 mg,0.05 mg,0.04 mg,0.9 mg,0.6 mg,0.08 mg,0.0 µg,43.0 mg,54.0 µg,0.6 g,110.0 mg,100.0 mg,110.0 mg,22.0 mg,10.0 mg,0.3 mg,0.3 mg
Nabo (raiz) cru,Batatas Produtos Hortícolas e Derivados excepto leguminosas,89.0 kJ,21.0 kcal,0.4 g,0.0 g,0.0 g,0.2 g,0.0 g,3.0 g,0.0 g,0.4 g,0.0 g,0.1 g,50.0 mg,2.0 g,0.4 g,0.0 g,93.5 g,0.0 g,0.0 mg,3.0 µg,20.0 µg,0.0 µg,0.0 mg,0.05 mg,0.02 mg,1.0 mg,0.9 mg,0.08 mg,0.0 µg,18.0 mg,14.0 µg,0.7 g,20.0 mg,240.0 mg,12.0 mg,7.0 mg,10.0 mg,0.2 mg,0.1 mg
Nabo (raiz) cozido,Batatas Produtos Hortícolas e Derivados excepto leguminosas,78.0 kJ,19.0 kcal,0.4 g,0.0 g,0.0 g,0.2 g,0.0 g,2.3 g,0.0 g,0.3 g,0.0 g,0.1 g,280.0 mg,2.2 g,0.4 g,0.0 g,94.2 g,0.0 g,0.0 mg,3.0 µg,20.0 µg,0.0 µg,0.0 mg,0.04 mg,0.02 mg,0.8 mg,0.8 mg,0.06 mg,0.0 µg,12.0 mg,8.0 µg,0.5 g,110.0 mg,130.0 mg,13.0 mg,7.0 mg,8.0 mg,0.2 mg,0.1 mg
Pepino cru,Batatas Produtos Hortícolas e Derivados excepto leguminosas,80.0 kJ,19.0 kcal,0.6 g,0.2 g,0.0 g,0.2 g,0.1 g,1.7 g,0.0 g,0.0 g,0.0 g,0.1 g,7.5 mg,0.7 g,1.4 g,0.0 g,95.1 g,0.0 g,0.0 mg,6.0 µg,35.0 µg,0.0 µg,0.07 mg,0.02 mg,0.01 mg,0.7 mg,0.6 mg,0.05 mg,0.0 µg,3.0 mg,9.0 µg,0.3 g,3.0 mg,140.0 mg,10.0 mg,18.0 mg,8.0 mg,0.5 mg,0.1 mg
Pimento cru,Batatas Produtos Hortícolas e Derivados excepto leguminosas,111.0 kJ,27.0 kcal,0.6 g,0.1 g,0.0 g,0.3 g,0.3 g,2.7 g,0.1 g,0.0 g,0.0 g,0.1 g,10.0 mg,2.0 g,1.6 g,0.0 g,92.8 g,0.0 g,0.0 mg,217.0 µg,1300.0 µg,0.0 µg,0.8 mg,0.02 mg,0.01 mg,0.8 mg,0.6 mg,0.31 mg,0.0 µg,90.0 mg,28.0 µg,0.4 g,4.0 mg,120.0 mg,9.0 mg,24.0 mg,10.0 mg,0.6 mg,0.2 mg
Pimento grelhado,Batatas Produtos Hortícolas e Derivados excepto leguminosas,153.0 kJ,37.0 kcal,0.6 g,0.1 g,0.0 g,0.3 g,0.3 g,3.7 g,0.1 g,0.0 g,0.0 g,0.1 g,15.0 mg,2.8 g,2.7 g,0.0 g,89.6 g,0.0 g,0.0 mg,383.0 µg,2300.0 µg,0.0 µg,1.4 mg,0.03 mg,0.01 mg,1.0 mg,0.8 mg,0.4 mg,0.0 µg,108.0 mg,28.0 µg,0.5 g,6.0 mg,120.0 mg,17.0 mg,43.0 mg,12.0 mg,0.9 mg,0.3 mg
Rabanete cru,Batatas Produtos Hortícolas e Derivados excepto leguminosas,64.0 kJ,15.0 kcal,0.2 g,0.1 g,0.0 g,0.1 g,0.1 g,1.9 g,0.0 g,0.0 g,0.0 g,0.0 g,28.0 mg,0.9 g,1.0 g,0.0 g,95.6 g,0.0 g,0.0 mg,0.0 µg,0.0 µg,0.0 µg,0.0 mg,0.03 mg,0.01 mg,0.5 mg,0.4 mg,0.06 mg,0.0 µg,16.0 mg,38.0 µg,0.34 g,11.0 mg,160.0 mg,22.0 mg,27.0 mg,7.0 mg,0.4 mg,0.1 mg
Salsa crua,Batatas Produtos Hortícolas e Derivados excepto leguminosas,83.0 kJ,20.0 kcal,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,0.4 g,0.0 g,0.0 g,0.0 g,0.0 g,85.0 mg,2.9 g,3.1 g,0.0 g,91.7 g,0.0 g,0.0 mg,558.0 µg,3350.0 µg,0.0 µg,1.9 mg,0.28 mg,0.06 mg,1.1 mg,0.6 mg,0.09 mg,0.0 µg,220.0 mg,170.0 µg,1.7 g,34.0 mg,750.0 mg,200.0 mg,91.0 mg,34.0 mg,3.2 mg,0.9 mg
Tomate cru,Batatas Produtos Hortícolas e Derivados excepto leguminosas,95.0 kJ,22.0 kcal,0.3 g,0.0 g,0.1 g,0.2 g,0.2 g,3.5 g,0.0 g,0.1 g,0.0 g,0.0 g,32.0 mg,1.3 g,0.8 g,0.0 g,93.5 g,0.0 g,0.0 mg,85.0 µg,510.0 µg,0.0 µg,1.2 mg,0.05 mg,0.03 mg,0.7 mg,0.6 mg,0.14 mg,0.0 µg,20.0 mg,17.0 µg,0.54 g,13.0 mg,250.0 mg,11.0 mg,17.0 mg,11.0 mg,0.7 mg,0.1 mg
Tomate em conserva ao natural,Batatas Produtos Hortícolas e Derivados excepto leguminosas,90.0 kJ,21.0 kcal,0.3 g,0.1 g,0.0 g,0.2 g,0.2 g,3.2 g,0.0 g,0.0 g,0.0 g,0.2 g,72.0 mg,0.9 g,1.0 g,0.0 g,93.8 g,0.0 g,0.0 mg,333.0 µg,2000.0 µg,0.0 µg,1.2 mg,0.04 mg,0.03 mg,1.0 mg,0.9 mg,0.11 mg,0.0 µg,15.0 mg,11.0 µg,0.76 g,29.0 mg,270.0 mg,10.0 mg,25.0 mg,11.0 mg,0.6 mg,0.3 mg
Túbera (trufa) crua,Batatas Produtos Hortícolas e Derivados excepto leguminosas,326.0 kJ,77.0 kcal,0.3 g,0.1 g,0.0 g,0.1 g,0.1 g,14.5 g,0.0 g,2.9 g,0.0 g,5.8 g,12.0 mg,1.5 g,3.3 g,0.0 g,79.5 g,0.0 g,0.0 mg,0.0 µg,0.0 µg,0.0 µg,0.12 mg,0.05 mg,0.01 mg,2.6 mg,2.0 mg,0.18 mg,0.0 µg,1.0 mg,44.0 µg,0.85 g,5.0 mg,320.0 mg,4.0 mg,80.0 mg,9.0 mg,0.4 mg,0.4 mg
Abacate,Frutos e Derivados,470.0 kJ,114.0 kcal,10.5 g,2.2 g,6.5 g,1.2 g,1.1 g,2.3 g,0.0 g,0.0 g,0.0 g,0.0 g,38.0 mg,3.0 g,1.1 g,0.0 g,82.4 g,0.0 g,0.0 mg,5.0 µg,32.0 µg,0.0 µg,2.1 mg,0.1 mg,0.17 mg,1.3 mg,1.1 mg,0.3 mg,0.0 µg,3.0 mg,11.0 µg,0.75 g,15.0 mg,330.0 mg,4.0 mg,36.0 mg,21.0 mg,0.3 mg,0.3 mg
Abóbora cristalizada,Frutos e Derivados,1240.0 kJ,293.0 kcal,0.2 g,0.1 g,0.0 g,0.0 g,0.0 g,72.4 g,0.0 g,57.0 g,0.0 g,0.0 g,68.0 mg,0.7 g,0.0 g,0.0 g,26.4 g,0.0 g,0.0 mg,45.0 µg,207.0 µg,0.0 µg,0.0 mg,0.0 mg,0.0 mg,0.0 mg,0.0 mg,0.0 mg,0.0 µg,0.0 mg,0.0 µg,0.15 g,27.0 mg,22.0 mg,28.0 mg,2.0 mg,3.0 mg,0.4 mg,0.1 mg
Ameixa branca,Frutos e Derivados,171.0 kJ,40.0 kcal,0.2 g,0.0 g,0.1 g,0.1 g,0.1 g,7.8 g,0.0 g,3.2 g,0.0 g,0.0 g,130.0 mg,1.6 g,0.6 g,0.0 g,89.0 g,0.6 g,0.0 mg,107.0 µg,640.0 µg,0.0 µg,0.61 mg,0.02 mg,0.06 mg,0.7 mg,0.6 mg,0.05 mg,0.0 µg,2.0 mg,3.0 µg,0.36 g,52.0 mg,140.0 mg,3.0 mg,12.0 mg,5.0 mg,0.1 mg,0.1 mg
Ameixa encarnada,Frutos e Derivados,172.0 kJ,41.0 kcal,0.2 g,0.0 g,0.1 g,0.1 g,0.1 g,7.4 g,0.0 g,2.7 g,0.0 g,0.0 g,5.0 mg,1.9 g,0.8 g,0.0 g,88.0 g,0.8 g,0.0 mg,70.0 µg,420.0 µg,0.0 µg,0.6 mg,0.02 mg,0.08 mg,0.6 mg,0.5 mg,0.05 mg,0.0 µg,2.0 mg,6.0 µg,0.31 g,2.0 mg,190.0 mg,13.0 mg,13.0 mg,7.0 mg,0.2 mg,0.0 mg
Ameixa conserva em calda de açúcar,Frutos e Derivados,486.0 kJ,115.0 kcal,0.2 g,0.0 g,0.1 g,0.1 g,0.1 g,27.5 g,0.0 g,0.2 g,0.0 g,0.0 g,15.0 mg,1.0 g,0.2 g,0.0 g,71.0 g,0.0 g,0.0 mg,80.0 µg,480.0 µg,0.0 µg,0.25 mg,0.03 mg,0.03 mg,0.3 mg,0.3 mg,0.03 mg,0.0 µg,1.0 mg,0.0 µg,0.25 g,6.0 mg,95.0 mg,11.0 mg,6.0 mg,5.0 mg,0.3 mg,0.1 mg
Ameixa rainha Cláudia,Frutos e Derivados,242.0 kJ,57.0 kcal,0.1 g,0.0 g,0.1 g,0.0 g,0.0 g,11.8 g,0.0 g,6.1 g,0.0 g,0.0 g,2.5 mg,2.3 g,0.8 g,0.0 g,82.0 g,0.4 g,0.0 mg,16.0 µg,95.0 µg,0.0 µg,0.6 mg,0.05 mg,0.04 mg,0.7 mg,0.6 mg,0.05 mg,0.0 µg,5.0 mg,3.0 µg,0.6 g,1.0 mg,280.0 mg,15.0 mg,23.0 mg,8.0 mg,0.4 mg,0.1 mg
Ameixa seca,Frutos e Derivados,834.0 kJ,198.0 kcal,0.3 g,0.0 g,0.2 g,0.1 g,0.0 g,37.8 g,0.0 g,0.6 g,0.0 g,0.0 g,30.0 mg,15.6 g,2.9 g,0.0 g,40.0 g,0.5 g,0.0 mg,119.0 µg,715.0 µg,0.0 µg,2.3 mg,0.04 mg,0.08 mg,1.2 mg,1.0 mg,0.13 mg,0.0 µg,1.0 mg,4.0 µg,2.1 g,12.0 mg,830.0 mg,38.0 mg,68.0 mg,26.0 mg,3.0 mg,0.6 mg
Ananás,Frutos e Derivados,201.0 kJ,48.0 kcal,0.2 g,0.0 g,0.1 g,0.1 g,0.1 g,9.5 g,0.0 g,6.7 g,0.0 g,0.0 g,5.0 mg,1.2 g,0.5 g,0.0 g,87.6 g,1.1 g,0.0 mg,3.0 µg,20.0 µg,0.0 µg,0.1 mg,0.04 mg,0.03 mg,0.7 mg,0.6 mg,0.09 mg,0.0 µg,16.0 mg,5.0 µg,0.2 g,2.0 mg,160.0 mg,18.0 mg,7.0 mg,13.0 mg,0.3 mg,0.1 mg
Ananás conserva em calda de açúcar,Frutos e Derivados,417.0 kJ,98.0 kcal,0.1 g,0.0 g,0.1 g,0.0 g,0.0 g,23.2 g,0.0 g,4.6 g,0.0 g,0.0 g,5.0 mg,1.0 g,0.2 g,0.0 g,74.9 g,0.6 g,0.0 mg,2.0 µg,11.0 µg,0.0 µg,0.06 mg,0.03 mg,0.02 mg,0.2 mg,0.2 mg,0.08 mg,0.0 µg,7.0 mg,1.0 µg,0.34 g,2.0 mg,110.0 mg,17.0 mg,5.0 mg,11.0 mg,0.3 mg,0.1 mg
Anona,Frutos e Derivados,348.0 kJ,82.0 kcal,0.4 g,0.0 g,0.2 g,0.1 g,0.1 g,16.8 g,0.0 g,1.0 g,0.0 g,2.0 g,28.0 mg,2.4 g,1.7 g,0.0 g,77.7 g,0.0 g,0.0 mg,1.0 µg,6.0 µg,0.0 µg,0.1 mg,0.1 mg,0.11 mg,1.0 mg,0.9 mg,0.2 mg,0.0 µg,17.0 mg,5.0 µg,0.55 g,11.0 mg,240.0 mg,6.0 mg,31.0 mg,23.0 mg,0.3 mg,0.2 mg
Banana,Frutos e Derivados,441.0 kJ,104.0 kcal,0.4 g,0.1 g,0.0 g,0.1 g,0.0 g,21.8 g,0.0 g,10.2 g,0.0 g,2.2 g,15.0 mg,3.1 g,1.6 g,0.0 g,72.1 g,0.3 g,0.0 mg,4.0 µg,21.0 µg,0.0 µg,0.27 mg,0.06 mg,0.07 mg,1.0 mg,0.7 mg,0.29 mg,0.0 µg,10.0 mg,14.0 µg,0.89 g,6.0 mg,420.0 mg,8.0 mg,25.0 mg,28.0 mg,0.4 mg,0.2 mg
Carambola,Frutos e Derivados,171.0 kJ,40.0 kcal,0.3 g,0.0 g,0.1 g,0.1 g,0.1 g,7.1 g,0.0 g,0.8 g,0.0 g,0.2 g,7.5 mg,1.7 g,0.5 g,0.0 g,91.0 g,1.3 g,0.0 mg,8.0 µg,49.0 µg,0.0 µg,0.0 mg,0.03 mg,0.03 mg,0.5 mg,0.4 mg,0.0 mg,0.0 µg,27.0 mg,0.0 µg,0.4 g,3.0 mg,150.0 mg,5.0 mg,15.0 mg,7.0 mg,0.6 mg,0.1 mg
Cereja (4 variedades),Frutos e Derivados,284.0 kJ,67.0 kcal,0.7 g,0.2 g,0.2 g,0.2 g,0.2 g,13.3 g,0.0 g,0.0 g,0.0 g,0.0 g,2.5 mg,1.6 g,0.8 g,0.0 g,82.6 g,0.4 g,0.0 mg,24.0 µg,141.0 µg,0.0 µg,0.13 mg,0.04 mg,0.06 mg,0.3 mg,0.2 mg,0.04 mg,0.0 µg,6.0 mg,5.0 µg,0.43 g,1.0 mg,210.0 mg,14.0 mg,15.0 mg,10.0 mg,0.4 mg,0.1 mg
Cereja conserva em calda de açúcar,Frutos e Derivados,510.0 kJ,120.0 kcal,0.2 g,0.0 g,0.1 g,0.1 g,0.0 g,28.7 g,0.0 g,3.3 g,0.0 g,0.0 g,10.0 mg,1.0 g,0.4 g,0.0 g,68.6 g,0.0 g,0.0 mg,5.0 µg,32.0 µg,0.0 µg,0.05 mg,0.02 mg,0.05 mg,0.3 mg,0.2 mg,0.01 mg,0.0 µg,2.0 mg,1.0 µg,0.27 g,4.0 mg,170.0 mg,16.0 mg,12.0 mg,10.0 mg,0.2 mg,0.1 mg
Cereja cristalizada,Frutos e Derivados,1390.0 kJ,326.0 kcal,0.2 g,0.0 g,0.1 g,0.1 g,0.1 g,79.9 g,0.0 g,50.9 g,0.0 g,0.0 g,68.0 mg,1.6 g,0.4 g,0.0 g,17.8 g,0.0 g,0.0 mg,7.0 µg,39.0 µg,0.0 µg,0.0 mg,0.0 mg,0.0 mg,0.0 mg,0.0 mg,0.0 mg,0.0 µg,0.0 mg,0.0 µg,0.41 g,27.0 mg,24.0 mg,38.0 mg,8.0 mg,0.1 mg,1.8 mg,0.1 mg
Clementina,Frutos e Derivados,223.0 kJ,53.0 kcal,0.2 g,0.0 g,0.1 g,0.1 g,0.1 g,11.1 g,0.0 g,6.9 g,0.0 g,0.0 g,5.0 mg,1.7 g,0.8 g,0.0 g,85.6 g,0.0 g,0.0 mg,12.0 µg,75.0 µg,0.0 µg,0.33 mg,0.08 mg,0.04 mg,0.4 mg,0.3 mg,0.07 mg,0.0 µg,40.0 mg,32.0 µg,0.6 g,2.0 mg,160.0 mg,29.0 mg,17.0 mg,11.0 mg,0.1 mg,0.1 mg
Damasco,Frutos e Derivados,203.0 kJ,48.0 kcal,0.1 g,0.0 g,0.1 g,0.0 g,0.0 g,8.5 g,0.0 g,5.8 g,0.0 g,0.0 g,2.5 mg,2.1 g,0.8 g,0.0 g,85.8 g,1.9 g,0.0 mg,180.0 µg,1100.0 µg,0.0 µg,0.7 mg,0.04 mg,0.1 mg,0.6 mg,0.5 mg,0.07 mg,0.0 µg,3.0 mg,5.0 µg,0.8 g,1.0 mg,260.0 mg,9.0 mg,15.0 mg,12.0 mg,1.0 mg,0.1 mg
Damasco conserva em calda de açúcar,Frutos e Derivados,690.0 kJ,162.0 kcal,0.1 g,0.0 g,0.1 g,0.0 g,0.0 g,39.3 g,0.0 g,0.8 g,0.0 g,0.0 g,2.5 mg,1.2 g,0.5 g,0.0 g,58.5 g,0.0 g,0.0 mg,57.0 µg,337.0 µg,0.0 µg,0.9 mg,0.01 mg,0.07 mg,0.5 mg,0.4 mg,0.06 mg,0.0 µg,1.0 mg,2.0 µg,0.37 g,1.0 mg,140.0 mg,10.0 mg,12.0 mg,9.0 mg,0.2 mg,0.1 mg
Damasco seco,Frutos e Derivados,1020.0 kJ,242.0 kcal,0.9 g,0.1 g,0.4 g,0.2 g,0.2 g,41.2 g,0.0 g,5.4 g,0.0 g,0.0 g,110.0 mg,19.0 g,5.4 g,0.0 g,27.3 g,3.0 g,0.0 mg,417.0 µg,2500.0 µg,0.0 µg,4.5 mg,0.0 mg,0.16 mg,3.7 mg,3.0 mg,0.17 mg,0.0 µg,12.0 mg,14.0 µg,3.2 g,44.0 mg,1480.0 mg,53.0 mg,120.0 mg,51.0 mg,5.8 mg,0.2 mg
Dióspiro,Frutos e Derivados,274.0 kJ,65.0 kcal,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,14.8 g,0.0 g,0.0 g,0.0 g,0.0 g,12.0 mg,1.5 g,0.6 g,0.0 g,82.6 g,0.0 g,0.0 mg,177.0 µg,1060.0 µg,0.0 µg,0.1 mg,0.03 mg,0.02 mg,0.5 mg,0.3 mg,0.04 mg,0.0 µg,3.0 mg,7.0 µg,0.55 g,5.0 mg,230.0 mg,10.0 mg,13.0 mg,7.0 mg,0.2 mg,0.1 mg
Figo (5 variedades),Frutos e Derivados,332.0 kJ,78.0 kcal,0.5 g,0.1 g,0.1 g,0.2 g,0.2 g,16.3 g,0.0 g,0.5 g,0.0 g,0.0 g,7.5 mg,2.3 g,0.9 g,0.0 g,79.1 g,0.2 g,0.0 mg,8.0 µg,50.0 µg,0.0 µg,0.77 mg,0.03 mg,0.02 mg,0.4 mg,0.3 mg,0.11 mg,0.0 µg,1.0 mg,7.0 µg,0.61 g,3.0 mg,170.0 mg,35.0 mg,29.0 mg,20.0 mg,0.6 mg,0.1 mg
Figo cristalizado,Frutos e Derivados,1250.0 kJ,295.0 kcal,0.4 g,0.1 g,0.1 g,0.1 g,0.1 g,71.2 g,0.0 g,42.8 g,0.0 g,0.0 g,160.0 mg,2.3 g,0.5 g,0.0 g,25.1 g,0.0 g,0.0 mg,0.0 µg,0.0 µg,0.0 µg,0.0 mg,0.0 mg,0.0 mg,0.0 mg,0.0 mg,0.0 mg,0.0 µg,0.0 mg,0.0 µg,0.48 g,65.0 mg,18.0 mg,45.0 mg,11.0 mg,10.0 mg,1.4 mg,0.1 mg
Figo seco,Frutos e Derivados,1140.0 kJ,270.0 kcal,0.6 g,0.1 g,0.1 g,0.3 g,0.3 g,58.3 g,0.0 g,1.8 g,0.0 g,0.0 g,160.0 mg,11.0 g,2.3 g,0.0 g,25.6 g,0.0 g,0.0 mg,11.0 µg,65.0 µg,0.0 µg,0.7 mg,0.07 mg,0.06 mg,1.2 mg,0.8 mg,0.22 mg,0.0 µg,1.0 mg,9.0 µg,2.2 g,62.0 mg,940.0 mg,240.0 mg,72.0 mg,86.0 mg,2.6 mg,0.3 mg
Framboesa,Frutos e Derivados,202.0 kJ,48.0 kcal,0.6 g,0.0 g,0.1 g,0.3 g,0.2 g,5.1 g,0.0 g,0.0 g,0.0 g,0.0 g,2.5 mg,6.7 g,0.9 g,0.0 g,84.3 g,1.9 g,0.0 mg,2.0 µg,10.0 µg,0.0 µg,0.2 mg,0.03 mg,0.02 mg,0.8 mg,0.6 mg,0.05 mg,0.0 µg,30.0 mg,33.0 µg,0.54 g,1.0 mg,230.0 mg,26.0 mg,23.0 mg,20.0 mg,0.5 mg,0.3 mg
Ginja,Frutos e Derivados,240.0 kJ,57.0 kcal,0.3 g,0.1 g,0.1 g,0.1 g,0.0 g,11.5 g,0.0 g,0.0 g,0.0 g,0.0 g,7.5 mg,1.6 g,0.9 g,0.0 g,85.2 g,0.4 g,0.0 mg,20.0 µg,123.0 µg,0.0 µg,0.13 mg,0.04 mg,0.05 mg,0.5 mg,0.4 mg,0.05 mg,0.0 µg,10.0 mg,9.0 µg,0.55 g,3.0 mg,200.0 mg,15.0 mg,17.0 mg,10.0 mg,0.4 mg,0.1 mg
Quivi Kiwi,Frutos e Derivados,253.0 kJ,60.0 kcal,0.5 g,0.1 g,0.1 g,0.2 g,0.1 g,10.9 g,0.0 g,0.0 g,0.0 g,0.0 g,22.0 mg,1.9 g,1.1 g,0.0 g,82.9 g,1.2 g,0.0 mg,7.0 µg,42.0 µg,0.0 µg,0.4 mg,0.02 mg,0.05 mg,0.5 mg,0.3 mg,0.02 mg,0.0 µg,72.0 mg,42.0 µg,0.72 g,9.0 mg,300.0 mg,19.0 mg,28.0 mg,18.0 mg,0.4 mg,0.2 mg
Laranja (3 variedades),Frutos e Derivados,201.0 kJ,48.0 kcal,0.2 g,0.0 g,0.0 g,0.1 g,0.0 g,8.9 g,0.0 g,4.5 g,0.0 g,0.0 g,10.0 mg,1.8 g,1.1 g,0.0 g,86.3 g,0.7 g,0.0 mg,20.0 µg,120.0 µg,0.0 µg,0.24 mg,0.09 mg,0.05 mg,0.8 mg,0.7 mg,0.1 mg,0.0 µg,57.0 mg,31.0 µg,0.42 g,4.0 mg,160.0 mg,35.0 mg,19.0 mg,11.0 mg,0.2 mg,0.1 mg
Limão,Frutos e Derivados,130.0 kJ,31.0 kcal,0.3 g,0.1 g,0.0 g,0.1 g,0.1 g,1.9 g,0.0 g,0.6 g,0.0 g,0.0 g,5.0 mg,2.1 g,0.5 g,0.0 g,90.1 g,4.7 g,0.0 mg,2.0 µg,11.0 µg,0.0 µg,0.6 mg,0.04 mg,0.02 mg,0.3 mg,0.2 mg,0.07 mg,0.0 µg,55.0 mg,9.0 µg,0.42 g,2.0 mg,140.0 mg,26.0 mg,16.0 mg,9.0 mg,0.5 mg,0.1 mg
Maçã com casca,Frutos e Derivados,269.0 kJ,64.0 kcal,0.5 g,0.1 g,0.0 g,0.2 g,0.1 g,13.4 g,0.0 g,3.1 g,0.0 g,0.0 g,15.0 mg,2.1 g,0.2 g,0.0 g,82.9 g,0.2 g,0.0 mg,4.0 µg,26.0 µg,0.0 µg,0.59 mg,0.02 mg,0.03 mg,0.2 mg,0.1 mg,0.04 mg,0.0 µg,7.0 mg,5.0 µg,0.32 g,6.0 mg,140.0 mg,6.0 mg,8.0 mg,8.0 mg,0.2 mg,0.0 mg
Maçã sem casca,Frutos e Derivados,256.0 kJ,60.0 kcal,0.5 g,0.1 g,0.0 g,0.2 g,0.1 g,12.7 g,0.0 g,2.9 g,0.0 g,0.0 g,15.0 mg,1.9 g,0.2 g,0.0 g,83.8 g,0.2 g,0.0 mg,4.0 µg,25.0 µg,0.0 µg,0.27 mg,0.02 mg,0.03 mg,0.2 mg,0.1 mg,0.04 mg,0.0 µg,5.0 mg,5.0 µg,0.32 g,6.0 mg,120.0 mg,5.0 mg,6.0 mg,5.0 mg,0.2 mg,0.0 mg
Maçã seca,Frutos e Derivados,1090.0 kJ,257.0 kcal,0.3 g,0.1 g,0.0 g,0.1 g,0.1 g,57.1 g,0.0 g,14.8 g,0.0 g,0.0 g,65.0 mg,9.5 g,0.8 g,0.0 g,29.6 g,1.3 g,0.0 mg,2.0 µg,12.0 µg,0.0 µg,1.4 mg,0.0 mg,0.13 mg,0.5 mg,0.4 mg,0.1 mg,0.0 µg,4.0 mg,1.0 µg,1.4 g,26.0 mg,550.0 mg,27.0 mg,33.0 mg,22.0 mg,0.5 mg,0.2 mg
Maçã cozida com açúcar,Frutos e Derivados,325.0 kJ,77.0 kcal,0.5 g,0.1 g,0.0 g,0.2 g,0.1 g,17.0 g,0.0 g,9.6 g,0.0 g,0.0 g,10.0 mg,1.4 g,0.2 g,0.0 g,80.6 g,0.2 g,0.0 mg,3.0 µg,17.0 µg,0.0 µg,0.3 mg,0.01 mg,0.02 mg,0.2 mg,0.1 mg,0.03 mg,0.0 µg,2.0 mg,2.4 µg,0.3 g,4.0 mg,65.0 mg,5.0 mg,5.0 mg,4.0 mg,0.2 mg,0.0 mg
Maçã cozida sem açúcar,Frutos e Derivados,214.0 kJ,51.0 kcal,0.5 g,0.1 g,0.0 g,0.2 g,0.1 g,10.5 g,0.0 g,2.4 g,0.0 g,0.0 g,15.0 mg,1.6 g,0.2 g,0.0 g,88.6 g,0.1 g,0.0 mg,3.0 µg,20.0 µg,0.0 µg,0.3 mg,0.01 mg,0.02 mg,0.2 mg,0.1 mg,0.03 mg,0.0 µg,2.0 mg,2.6 µg,0.2 g,6.0 mg,110.0 mg,5.0 mg,6.0 mg,5.0 mg,0.2 mg,0.0 mg
Maçã assada com açúcar,Frutos e Derivados,448.0 kJ,106.0 kcal,0.5 g,0.1 g,0.0 g,0.2 g,0.1 g,23.9 g,0.0 g,13.5 g,0.0 g,0.0 g,18.0 mg,2.2 g,0.2 g,0.0 g,74.9 g,0.2 g,0.0 mg,4.0 µg,22.0 µg,0.0 µg,0.3 mg,0.02 mg,0.04 mg,0.2 mg,0.1 mg,0.04 mg,0.0 µg,4.0 mg,4.0 µg,0.4 g,7.0 mg,130.0 mg,6.0 mg,7.0 mg,6.0 mg,0.2 mg,0.0 mg
Maçã assada sem açúcar,Frutos e Derivados,315.0 kJ,75.0 kcal,0.5 g,0.1 g,0.0 g,0.3 g,0.1 g,15.7 g,0.0 g,3.6 g,0.0 g,0.0 g,20.0 mg,2.6 g,0.3 g,0.0 g,82.9 g,0.3 g,0.0 mg,10.0 µg,30.0 µg,0.0 µg,0.4 mg,0.02 mg,0.04 mg,0.2 mg,0.1 mg,0.05 mg,0.0 µg,5.0 mg,4.8 µg,0.4 g,8.0 mg,150.0 mg,7.0 mg,8.0 mg,7.0 mg,0.3 mg,0.0 mg
Manga,Frutos e Derivados,250.0 kJ,59.0 kcal,0.3 g,0.1 g,0.1 g,0.1 g,0.0 g,11.7 g,0.0 g,8.2 g,0.0 g,0.2 g,35.0 mg,2.9 g,0.5 g,0.0 g,83.5 g,0.6 g,0.0 mg,300.0 µg,1800.0 µg,0.0 µg,1.0 mg,0.04 mg,0.05 mg,0.6 mg,0.5 mg,0.13 mg,0.0 µg,23.0 mg,36.0 µg,0.5 g,14.0 mg,120.0 mg,9.0 mg,10.0 mg,13.0 mg,0.2 mg,0.1 mg
Marmelo,Frutos e Derivados,221.0 kJ,53.0 kcal,0.2 g,0.0 g,0.1 g,0.1 g,0.1 g,9.3 g,0.0 g,0.3 g,0.0 g,0.0 g,10.0 mg,6.0 g,0.3 g,0.0 g,83.6 g,0.2 g,0.0 mg,5.0 µg,29.0 µg,0.0 µg,0.55 mg,0.02 mg,0.04 mg,0.2 mg,0.1 mg,0.04 mg,0.0 µg,14.0 mg,3.0 µg,0.35 g,4.0 mg,200.0 mg,14.0 mg,14.0 mg,7.0 mg,0.1 mg,0.1 mg
Melancia,Frutos e Derivados,110.0 kJ,26.0 kcal,0.2 g,0.0 g,0.1 g,0.1 g,0.0 g,5.5 g,0.0 g,1.5 g,0.0 g,0.0 g,10.0 mg,0.3 g,0.4 g,0.0 g,93.6 g,0.0 g,0.0 mg,50.0 µg,300.0 µg,0.0 µg,0.1 mg,0.02 mg,0.01 mg,0.1 mg,0.1 mg,0.14 mg,0.0 µg,4.0 mg,2.0 µg,0.29 g,4.0 mg,100.0 mg,10.0 mg,5.0 mg,12.0 mg,0.3 mg,0.1 mg
Melão (3 variedades),Frutos e Derivados,125.0 kJ,30.0 kcal,0.3 g,0.1 g,0.1 g,0.1 g,0.1 g,5.7 g,0.0 g,2.3 g,0.0 g,0.0 g,30.0 mg,0.9 g,0.6 g,0.0 g,91.8 g,0.0 g,0.0 mg,167.0 µg,1000.0 µg,0.0 µg,0.1 mg,0.02 mg,0.02 mg,0.4 mg,0.4 mg,0.09 mg,0.0 µg,30.0 mg,3.0 µg,0.68 g,12.0 mg,230.0 mg,10.0 mg,12.0 mg,19.0 mg,0.3 mg,0.2 mg
Meloa,Frutos e Derivados,98.0 kJ,23.0 kcal,0.1 g,0.0 g,0.1 g,0.0 g,0.0 g,4.2 g,0.0 g,0.2 g,0.0 g,0.0 g,20.0 mg,0.9 g,0.6 g,0.0 g,92.1 g,0.4 g,0.0 mg,167.0 µg,1000.0 µg,0.0 µg,0.1 mg,0.04 mg,0.02 mg,0.6 mg,0.6 mg,0.11 mg,0.0 µg,26.0 mg,5.0 µg,0.68 g,8.0 mg,210.0 mg,20.0 mg,13.0 mg,11.0 mg,0.3 mg,0.0 mg
Morango,Frutos e Derivados,142.0 kJ,34.0 kcal,0.4 g,0.0 g,0.1 g,0.2 g,0.1 g,5.3 g,0.0 g,1.2 g,0.0 g,0.0 g,5.0 mg,2.0 g,0.6 g,0.0 g,90.1 g,0.8 g,0.0 mg,4.0 µg,26.0 µg,0.0 µg,0.2 mg,0.03 mg,0.06 mg,0.8 mg,0.6 mg,0.05 mg,0.0 µg,47.0 mg,47.0 µg,0.58 g,2.0 mg,140.0 mg,25.0 mg,26.0 mg,10.0 mg,0.8 mg,0.1 mg
Nectarina,Frutos e Derivados,206.0 kJ,49.0 kcal,0.1 g,0.0 g,0.1 g,0.0 g,0.0 g,8.7 g,0.0 g,6.1 g,0.0 g,0.0 g,2.5 mg,2.2 g,1.4 g,0.0 g,88.9 g,1.0 g,0.0 mg,10.0 µg,45.0 µg,0.0 µg,1.8 mg,0.02 mg,0.04 mg,0.9 mg,0.6 mg,0.03 mg,0.0 µg,37.0 mg,3.0 µg,0.5 g,1.0 mg,170.0 mg,7.0 mg,22.0 mg,10.0 mg,0.4 mg,0.1 mg
Nêspera,Frutos e Derivados,216.0 kJ,51.0 kcal,0.4 g,0.1 g,0.0 g,0.2 g,0.2 g,10.2 g,0.0 g,2.8 g,0.0 g,0.0 g,2.5 mg,2.1 g,0.4 g,0.0 g,85.5 g,0.3 g,0.0 mg,27.0 µg,160.0 µg,0.0 µg,0.2 mg,0.04 mg,0.06 mg,0.2 mg,0.2 mg,0.02 mg,0.0 µg,1.0 mg,14.0 µg,0.47 g,1.0 mg,250.0 mg,16.0 mg,11.0 mg,14.0 mg,0.3 mg,0.1 mg
Papaia,Frutos e Derivados,190.0 kJ,45.0 kcal,0.1 g,0.0 g,0.1 g,0.0 g,0.0 g,9.1 g,0.0 g,3.1 g,0.0 g,0.0 g,55.0 mg,2.3 g,0.6 g,0.0 g,88.2 g,0.2 g,0.0 mg,135.0 µg,810.0 µg,0.0 µg,1.5 mg,0.03 mg,0.04 mg,0.4 mg,0.3 mg,0.03 mg,0.0 µg,68.0 mg,1.0 µg,0.59 g,22.0 mg,210.0 mg,21.0 mg,16.0 mg,24.0 mg,0.4 mg,0.1 mg
Pera (5 variedades),Frutos e Derivados,199.0 kJ,47.0 kcal,0.4 g,0.0 g,0.1 g,0.1 g,0.1 g,9.4 g,0.0 g,2.4 g,0.0 g,0.0 g,20.0 mg,2.2 g,0.3 g,0.0 g,85.1 g,0.1 g,0.0 mg,2.0 µg,9.0 µg,0.0 µg,0.5 mg,0.02 mg,0.02 mg,0.2 mg,0.2 mg,0.02 mg,0.0 µg,3.0 mg,2.0 µg,0.36 g,8.0 mg,150.0 mg,9.0 mg,10.0 mg,9.0 mg,0.3 mg,0.2 mg
Pera cozida com açúcar,Frutos e Derivados,281.0 kJ,66.0 kcal,0.4 g,0.0 g,0.1 g,0.1 g,0.1 g,14.5 g,0.0 g,9.2 g,0.0 g,0.0 g,10.0 mg,1.7 g,0.3 g,0.0 g,82.9 g,0.1 g,0.0 mg,1.0 µg,6.0 µg,0.0 µg,0.5 mg,0.01 mg,0.02 mg,0.2 mg,0.2 mg,0.01 mg,0.0 µg,1.0 mg,1.0 µg,0.2 g,4.0 mg,91.0 mg,9.0 mg,7.0 mg,6.0 mg,0.3 mg,0.2 mg
Pera cozida sem açúcar,Frutos e Derivados,168.0 kJ,40.0 kcal,0.4 g,0.0 g,0.1 g,0.1 g,0.1 g,7.8 g,0.0 g,2.5 g,0.0 g,0.0 g,12.0 mg,1.8 g,0.3 g,0.0 g,89.5 g,0.1 g,0.0 mg,1.0 µg,6.0 µg,0.0 µg,0.5 mg,0.01 mg,0.02 mg,0.2 mg,0.2 mg,0.02 mg,0.0 µg,1.0 mg,1.1 µg,0.2 g,5.0 mg,93.0 mg,9.0 mg,8.0 mg,8.0 mg,0.3 mg,0.2 mg
Pera conserva em calda de açúcar,Frutos e Derivados,514.0 kJ,121.0 kcal,0.3 g,0.0 g,0.1 g,0.1 g,0.1 g,28.9 g,0.0 g,22.7 g,0.0 g,0.0 g,15.0 mg,1.0 g,0.2 g,0.0 g,68.4 g,0.0 g,0.0 mg,0.0 µg,0.0 µg,0.0 µg,0.0 mg,0.03 mg,0.02 mg,0.2 mg,0.2 mg,0.02 mg,0.0 µg,1.0 mg,2.0 µg,0.2 g,6.0 mg,79.0 mg,12.0 mg,6.0 mg,5.0 mg,0.4 mg,0.1 mg
Pera cristalizada,Frutos e Derivados,1210.0 kJ,285.0 kcal,0.1 g,0.0 g,0.1 g,0.0 g,0.0 g,69.8 g,0.0 g,54.1 g,0.0 g,0.0 g,160.0 mg,2.2 g,0.2 g,0.0 g,26.5 g,0.0 g,0.0 mg,0.0 µg,0.0 µg,0.0 µg,0.0 mg,0.0 mg,0.0 mg,0.0 mg,0.0 mg,0.0 mg,0.0 µg,0.0 mg,0.0 µg,0.15 g,65.0 mg,17.0 mg,13.0 mg,4.0 mg,5.0 mg,0.3 mg,0.2 mg
Pêssego (2 variedades),Frutos e Derivados,184.0 kJ,44.0 kcal,0.3 g,0.0 g,0.1 g,0.1 g,0.1 g,8.1 g,0.0 g,5.8 g,0.0 g,0.0 g,7.5 mg,2.3 g,0.6 g,0.0 g,87.5 g,0.5 g,0.0 mg,67.0 µg,400.0 µg,0.0 µg,0.97 mg,0.03 mg,0.03 mg,1.1 mg,1.0 mg,0.02 mg,0.0 µg,4.0 mg,3.0 µg,0.45 g,3.0 mg,160.0 mg,8.0 mg,20.0 mg,8.0 mg,0.3 mg,0.1 mg
Pêssego conserva em calda de açúcar,Frutos e Derivados,365.0 kJ,86.0 kcal,0.1 g,0.0 g,0.1 g,0.0 g,0.0 g,20.6 g,0.0 g,20.1 g,0.0 g,0.0 g,2.5 mg,1.0 g,0.2 g,0.0 g,77.8 g,0.0 g,0.0 mg,43.0 µg,257.0 µg,0.0 µg,0.0 mg,0.01 mg,0.02 mg,0.6 mg,0.6 mg,0.02 mg,0.0 µg,6.0 mg,7.0 µg,0.29 g,1.0 mg,150.0 mg,9.0 mg,9.0 mg,6.0 mg,0.2 mg,0.0 mg
Romã,Frutos e Derivados,254.0 kJ,60.0 kcal,0.4 g,0.1 g,0.2 g,0.0 g,0.0 g,12.0 g,0.0 g,0.2 g,0.0 g,0.0 g,7.5 mg,3.4 g,0.4 g,0.0 g,83.3 g,0.1 g,0.0 mg,6.0 µg,38.0 µg,0.0 µg,0.9 mg,0.05 mg,0.03 mg,0.3 mg,0.2 mg,0.2 mg,0.0 µg,13.0 mg,10.0 µg,0.51 g,3.0 mg,240.0 mg,11.0 mg,14.0 mg,7.0 mg,0.6 mg,0.3 mg
Tâmara seca,Frutos e Derivados,1260.0 kJ,298.0 kcal,0.3 g,0.1 g,0.1 g,0.1 g,0.0 g,67.3 g,0.0 g,0.0 g,0.0 g,0.0 g,12.0 mg,7.8 g,2.5 g,0.0 g,20.3 g,0.0 g,0.0 mg,8.0 µg,47.0 µg,0.0 µg,0.1 mg,0.07 mg,0.09 mg,3.1 mg,2.0 mg,0.19 mg,0.0 µg,0.0 mg,13.0 µg,1.8 g,5.0 mg,700.0 mg,50.0 mg,42.0 mg,55.0 mg,1.3 mg,0.3 mg
Tângera,Frutos e Derivados,172.0 kJ,41.0 kcal,0.1 g,0.0 g,0.0 g,0.1 g,0.0 g,7.8 g,0.0 g,4.6 g,0.0 g,0.0 g,10.0 mg,1.7 g,0.7 g,0.0 g,89.3 g,0.8 g,0.0 mg,60.0 µg,358.0 µg,0.0 µg,0.55 mg,0.04 mg,0.03 mg,0.2 mg,0.2 mg,0.07 mg,0.0 µg,42.0 mg,18.0 µg,0.41 g,4.0 mg,200.0 mg,57.0 mg,15.0 mg,8.0 mg,0.5 mg,0.1 mg
Tangerina,Frutos e Derivados,188.0 kJ,44.0 kcal,0.1 g,0.0 g,0.0 g,0.1 g,0.0 g,8.7 g,0.0 g,6.9 g,0.0 g,0.0 g,12.0 mg,1.7 g,0.7 g,0.0 g,88.2 g,0.8 g,0.0 mg,33.0 µg,200.0 µg,0.0 µg,0.24 mg,0.08 mg,0.04 mg,0.2 mg,0.2 mg,0.07 mg,0.0 µg,32.0 mg,21.0 µg,0.43 g,5.0 mg,240.0 mg,30.0 mg,16.0 mg,9.0 mg,0.3 mg,0.1 mg
Toranja,Frutos e Derivados,151.0 kJ,36.0 kcal,0.1 g,0.0 g,0.0 g,0.1 g,0.0 g,6.0 g,0.0 g,2.0 g,0.0 g,0.0 g,2.5 mg,1.6 g,0.9 g,0.0 g,90.9 g,1.3 g,0.0 mg,3.0 µg,17.0 µg,0.0 µg,0.19 mg,0.08 mg,0.02 mg,0.4 mg,0.3 mg,0.03 mg,0.0 µg,43.0 mg,26.0 µg,0.42 g,1.0 mg,200.0 mg,26.0 mg,19.0 mg,11.0 mg,0.1 mg,0.0 mg
Uva branca (5 variedades),Frutos e Derivados,329.0 kJ,78.0 kcal,0.5 g,0.1 g,0.0 g,0.1 g,0.1 g,17.3 g,0.0 g,0.0 g,0.0 g,0.0 g,5.0 mg,0.8 g,0.3 g,0.0 g,80.6 g,0.4 g,0.0 mg,0.0 µg,0.0 µg,0.0 µg,0.4 mg,0.02 mg,0.02 mg,0.3 mg,0.3 mg,0.09 mg,0.0 µg,1.0 mg,2.0 µg,0.38 g,2.0 mg,220.0 mg,10.0 mg,14.0 mg,8.0 mg,1.2 mg,0.1 mg
Uva tinta (5 variedades),Frutos e Derivados,352.0 kJ,83.0 kcal,0.5 g,0.1 g,0.0 g,0.1 g,0.1 g,18.6 g,0.0 g,0.0 g,0.0 g,0.0 g,5.0 mg,0.9 g,0.3 g,0.0 g,78.9 g,0.4 g,0.0 mg,15.0 µg,60.0 µg,0.0 µg,0.4 mg,0.03 mg,0.02 mg,0.2 mg,0.2 mg,0.09 mg,0.0 µg,1.0 mg,2.0 µg,0.41 g,2.0 mg,220.0 mg,10.0 mg,11.0 mg,8.0 mg,0.3 mg,0.1 mg
Uva seca (passas),Frutos e Derivados,1240.0 kJ,294.0 kcal,0.7 g,0.2 g,0.0 g,0.2 g,0.2 g,67.0 g,0.0 g,0.0 g,0.0 g,0.0 g,130.0 mg,6.1 g,1.8 g,0.0 g,20.1 g,0.0 g,0.0 mg,2.0 µg,12.0 µg,0.0 µg,0.0 mg,0.12 mg,0.04 mg,0.6 mg,0.5 mg,0.25 mg,0.0 µg,1.0 mg,10.0 µg,1.36 g,53.0 mg,880.0 mg,49.0 mg,36.0 mg,43.0 mg,2.4 mg,0.1 mg
Amêndoa miolo com pele,Frutos e Derivados,2660.0 kJ,643.0 kcal,56.0 g,4.7 g,34.5 g,14.3 g,13.9 g,7.2 g,0.0 g,4.6 g,0.0 g,2.6 g,15.0 mg,12.0 g,21.6 g,0.0 g,4.9 g,0.0 g,0.0 mg,0.0 µg,0.0 µg,0.0 µg,24.0 mg,0.21 mg,0.75 mg,5.7 mg,2.2 mg,0.15 mg,0.0 µg,1.0 mg,49.0 µg,3.0 g,6.0 mg,860.0 mg,270.0 mg,400.0 mg,260.0 mg,4.0 mg,3.1 mg
Amêndoa miolo torrada sem pele,Frutos e Derivados,2690.0 kJ,650.0 kcal,56.8 g,4.7 g,35.1 g,14.5 g,14.1 g,7.1 g,0.0 g,5.0 g,0.0 g,2.1 g,15.0 mg,12.2 g,21.6 g,0.0 g,3.0 g,0.0 g,0.0 mg,0.0 µg,0.0 µg,0.0 µg,25.0 mg,0.13 mg,0.57 mg,5.6 mg,2.1 mg,0.09 mg,0.0 µg,0.0 mg,37.0 µg,3.0 g,6.0 mg,860.0 mg,270.0 mg,410.0 mg,260.0 mg,4.1 mg,3.2 mg
Amendoim miolo,Frutos e Derivados,2440.0 kJ,589.0 kcal,47.7 g,8.5 g,21.8 g,14.8 g,14.3 g,10.1 g,0.0 g,4.8 g,0.0 g,5.3 g,18.0 mg,8.8 g,25.4 g,0.0 g,5.7 g,0.0 g,0.0 mg,0.0 µg,0.0 µg,0.0 µg,9.9 mg,0.9 mg,0.13 mg,20.0 mg,15.0 mg,0.44 mg,0.0 µg,0.0 mg,110.0 µg,2.6 g,7.0 mg,680.0 mg,62.0 mg,380.0 mg,180.0 mg,2.2 mg,3.2 mg
Amendoim miolo torrado sem sal,Frutos e Derivados,2500.0 kJ,605.0 kcal,49.6 g,8.8 g,22.7 g,15.4 g,14.8 g,9.5 g,0.0 g,4.5 g,0.0 g,5.0 g,15.0 mg,8.9 g,25.6 g,0.0 g,2.5 g,0.0 g,0.0 mg,0.0 µg,0.0 µg,0.0 µg,1.1 mg,0.22 mg,0.13 mg,20.0 mg,14.0 mg,0.47 mg,0.0 µg,0.0 mg,66.0 µg,3.6 g,6.0 mg,740.0 mg,57.0 mg,370.0 mg,160.0 mg,2.1 mg,3.0 mg
Amendoim miolo torrado com sal,Frutos e Derivados,2540.0 kJ,614.0 kcal,51.8 g,9.2 g,23.7 g,16.1 g,15.5 g,6.6 g,0.0 g,3.6 g,0.0 g,3.0 g,1050.0 mg,8.3 g,26.2 g,0.0 g,2.5 g,0.0 g,0.0 mg,0.0 µg,0.0 µg,0.0 µg,0.66 mg,0.22 mg,0.13 mg,19.0 mg,14.0 mg,0.47 mg,0.0 µg,0.0 mg,52.0 µg,3.6 g,420.0 mg,820.0 mg,35.0 mg,360.0 mg,160.0 mg,1.2 mg,2.7 mg
Avelã miolo,Frutos e Derivados,2840.0 kJ,689.0 kcal,66.3 g,4.9 g,52.2 g,6.2 g,6.1 g,6.0 g,0.0 g,3.9 g,0.0 g,2.1 g,5.0 mg,6.1 g,14.0 g,0.0 g,4.5 g,0.0 g,0.0 mg,0.0 µg,0.0 µg,0.0 µg,25.0 mg,0.3 mg,0.16 mg,5.2 mg,1.8 mg,0.59 mg,0.0 µg,0.0 mg,73.0 µg,2.45 g,2.0 mg,730.0 mg,250.0 mg,270.0 mg,160.0 mg,3.0 mg,2.0 mg
Azeitona,Frutos e Derivados,740.0 kJ,180.0 kcal,18.5 g,2.9 g,9.6 g,2.2 g,2.0 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,5250.0 mg,4.0 g,1.4 g,0.0 g,71.9 g,0.0 g,0.0 mg,39.0 µg,236.0 µg,0.0 µg,2.0 mg,0.02 mg,0.07 mg,0.7 mg,0.5 mg,0.02 mg,0.0 µg,0.0 mg,0.0 µg,5.1 g,2100.0 mg,60.0 mg,54.0 mg,14.0 mg,22.0 mg,1.6 mg,0.2 mg
Castanha miolo,Frutos e Derivados,819.0 kJ,194.0 kcal,1.1 g,0.2 g,0.4 g,0.4 g,0.4 g,39.8 g,0.0 g,9.8 g,0.0 g,30.0 g,22.0 mg,6.1 g,3.1 g,0.0 g,48.5 g,0.0 g,0.0 mg,11.0 µg,64.0 µg,0.0 µg,1.2 mg,0.22 mg,0.12 mg,1.1 mg,0.5 mg,0.35 mg,0.0 µg,51.0 mg,61.0 µg,1.1 g,9.0 mg,500.0 mg,20.0 mg,63.0 mg,33.0 mg,0.8 mg,0.5 mg
Castanha assada com sal,Frutos e Derivados,937.0 kJ,222.0 kcal,1.3 g,0.2 g,0.5 g,0.5 g,0.5 g,45.5 g,0.0 g,11.2 g,0.0 g,34.3 g,1380.0 mg,7.0 g,3.5 g,0.0 g,39.4 g,0.0 g,0.0 mg,11.0 µg,66.0 µg,0.0 µg,1.4 mg,0.2 mg,0.14 mg,1.2 mg,0.5 mg,0.3 mg,0.0 µg,46.0 mg,56.0 µg,4.6 g,550.0 mg,570.0 mg,23.0 mg,72.0 mg,48.0 mg,0.9 mg,0.6 mg
Castanha pilada,Frutos e Derivados,1440.0 kJ,341.0 kcal,2.0 g,0.4 g,0.7 g,0.7 g,0.6 g,70.0 g,0.0 g,17.2 g,0.0 g,52.8 g,42.0 mg,11.3 g,5.1 g,0.0 g,9.9 g,0.0 g,0.0 mg,0.0 µg,0.0 µg,0.0 µg,2.2 mg,0.3 mg,0.19 mg,1.8 mg,0.8 mg,0.55 mg,0.0 µg,0.0 mg,61.0 µg,2.05 g,17.0 mg,930.0 mg,37.0 mg,120.0 mg,61.0 mg,1.5 mg,0.9 mg
Castanha de caju torrada e salgada,Frutos e Derivados,2540.0 kJ,613.0 kcal,50.0 g,9.9 g,28.9 g,8.9 g,8.7 g,19.4 g,0.0 g,5.9 g,0.0 g,13.5 g,800.0 mg,3.3 g,19.6 g,0.0 g,3.2 g,0.0 g,0.0 mg,1.0 µg,6.0 µg,0.0 µg,1.2 mg,0.42 mg,0.16 mg,6.5 mg,1.6 mg,0.41 mg,0.0 µg,0.0 mg,68.0 µg,4.5 g,320.0 mg,700.0 mg,37.0 mg,490.0 mg,250.0 mg,5.7 mg,5.7 mg
Coco seco ralado,Frutos e Derivados,2670.0 kJ,648.0 kcal,62.0 g,53.3 g,4.1 g,1.1 g,1.0 g,6.4 g,0.0 g,5.8 g,0.0 g,0.0 g,70.0 mg,21.1 g,5.6 g,0.0 g,2.3 g,0.0 g,0.0 mg,0.0 µg,0.0 µg,0.0 µg,1.3 mg,0.03 mg,0.05 mg,2.0 mg,0.9 mg,0.09 mg,0.0 µg,0.0 mg,9.0 µg,2.0 g,28.0 mg,660.0 mg,22.0 mg,160.0 mg,90.0 mg,3.6 mg,0.9 mg
Noz miolo,Frutos e Derivados,2880.0 kJ,699.0 kcal,67.5 g,5.4 g,15.0 g,47.0 g,38.0 g,3.6 g,0.0 g,2.6 g,0.0 g,1.0 g,30.0 mg,5.2 g,16.7 g,0.0 g,4.9 g,0.0 g,0.0 mg,0.0 µg,0.0 µg,0.0 µg,3.8 mg,0.33 mg,0.14 mg,3.6 mg,0.9 mg,0.67 mg,0.0 µg,1.0 mg,66.0 µg,1.98 g,12.0 mg,500.0 mg,90.0 mg,290.0 mg,160.0 mg,2.6 mg,2.7 mg
Pinhão miolo,Frutos e Derivados,2580.0 kJ,622.0 kcal,51.7 g,3.5 g,15.0 g,31.0 g,30.0 g,5.0 g,0.0 g,2.4 g,0.0 g,2.6 g,2.5 mg,1.9 g,33.2 g,0.0 g,4.3 g,0.0 g,0.0 mg,0.0 µg,0.0 µg,0.0 µg,10.0 mg,0.39 mg,0.22 mg,8.9 mg,2.7 mg,0.11 mg,0.0 µg,0.0 mg,57.0 µg,4.26 g,1.0 mg,780.0 mg,54.0 mg,350.0 mg,270.0 mg,4.7 mg,6.5 mg
Pistácio torrado e salgado,Frutos e Derivados,2550.0 kJ,616.0 kcal,53.0 g,6.7 g,35.7 g,8.0 g,7.7 g,12.6 g,0.0 g,8.8 g,0.0 g,3.8 g,1620.0 mg,8.5 g,18.0 g,0.0 g,3.0 g,0.0 g,0.0 mg,23.0 µg,140.0 µg,0.0 µg,5.2 mg,0.59 mg,0.2 mg,5.3 mg,1.3 mg,0.26 mg,0.0 µg,0.0 mg,58.0 µg,4.9 g,650.0 mg,1050.0 mg,140.0 mg,500.0 mg,160.0 mg,7.0 mg,2.2 mg
Azeite (4 marcas),Azeite Óleos e Gorduras,3700.0 kJ,900.0 kcal,99.9 g,14.4 g,78.6 g,6.9 g,6.2 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 mg,0.0 g,0.1 g,0.0 g,0.0 g,0.0 g,0.0 mg,0.0 µg,0.0 µg,0.0 µg,14.0 mg,0.0 mg,0.0 mg,0.0 mg,0.0 mg,0.0 mg,0.0 µg,0.0 mg,0.0 µg,0.0 g,0.0 mg,0.0 mg,0.0 mg,0.0 mg,0.0 mg,0.0 mg,0.0 mg
Óleo alimentar,Azeite Óleos e Gorduras,3680.0 kJ,896.0 kcal,99.5 g,11.3 g,20.6 g,63.9 g,63.8 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 mg,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 mg,0.0 µg,0.0 µg,0.0 µg,61.0 mg,0.0 mg,0.0 mg,0.0 mg,0.0 mg,0.0 mg,0.0 µg,0.0 mg,0.0 µg,0.0 g,0.0 mg,0.0 mg,0.0 mg,0.0 mg,0.0 mg,0.0 mg,0.0 mg
Óleo de amendoim,Azeite Óleos e Gorduras,3640.0 kJ,886.0 kcal,98.5 g,17.5 g,58.4 g,17.7 g,17.6 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 mg,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 mg,0.0 µg,0.0 µg,0.0 µg,15.0 mg,0.0 mg,0.0 mg,0.0 mg,0.0 mg,0.0 mg,0.0 µg,0.0 mg,0.0 µg,0.0 g,0.0 mg,0.0 mg,0.0 mg,0.0 mg,0.0 mg,0.0 mg,0.0 mg
Óleo Becel,Azeite Óleos e Gorduras,3640.0 kJ,886.0 kcal,98.5 g,11.1 g,21.3 g,61.6 g,61.5 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,2.5 mg,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 mg,0.0 µg,0.0 µg,0.0 µg,84.0 mg,0.0 mg,0.0 mg,0.0 mg,0.0 mg,0.0 mg,0.0 µg,0.0 mg,0.0 µg,0.02 g,1.0 mg,0.0 mg,1.0 mg,1.0 mg,1.0 mg,0.2 mg,0.0 mg
Óleo de girassol,Azeite Óleos e Gorduras,3680.0 kJ,896.0 kcal,99.5 g,11.6 g,22.3 g,62.2 g,62.1 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 mg,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 mg,0.0 µg,0.0 µg,0.0 µg,65.0 mg,0.0 mg,0.0 mg,0.0 mg,0.0 mg,0.0 mg,0.0 µg,0.0 mg,0.0 µg,0.0 g,0.0 mg,0.0 mg,0.0 mg,0.0 mg,0.0 mg,0.0 mg,0.0 mg
Óleos de milho,Azeite Óleos e Gorduras,3680.0 kJ,896.0 kcal,99.5 g,13.3 g,25.1 g,53.5 g,52.8 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 mg,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 mg,23.0 µg,140.0 µg,0.0 µg,25.0 mg,0.0 mg,0.0 mg,0.0 mg,0.0 mg,0.0 mg,0.0 µg,0.0 mg,0.0 µg,0.0 g,0.0 mg,0.0 mg,0.0 mg,0.0 mg,0.0 mg,0.0 mg,0.0 mg
Óleo de palma,Azeite Óleos e Gorduras,3700.0 kJ,900.0 kcal,100.0 g,47.8 g,37.6 g,10.6 g,10.1 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 mg,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 mg,4340.0 µg,30700.0 µg,0.0 µg,9.5 mg,0.0 mg,0.0 mg,0.0 mg,0.0 mg,0.0 mg,0.0 µg,0.0 mg,0.0 µg,0.0 g,0.0 mg,0.0 mg,0.0 mg,0.0 mg,0.0 mg,0.0 mg,0.0 mg
Óleo de soja,Azeite Óleos e Gorduras,3640.0 kJ,886.0 kcal,98.5 g,15.5 g,22.1 g,55.6 g,50.7 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 mg,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 mg,0.0 µg,0.0 µg,0.0 µg,16.0 mg,0.0 mg,0.0 mg,0.0 mg,0.0 mg,0.0 mg,0.0 µg,0.0 mg,0.0 µg,0.0 g,0.0 mg,0.0 mg,0.0 mg,0.0 mg,0.0 mg,0.0 mg,0.0 mg
Banha de porco,Azeite Óleos e Gorduras,3680.0 kJ,896.0 kcal,99.5 g,26.3 g,58.6 g,10.4 g,9.6 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,5.0 mg,0.0 g,0.0 g,0.0 g,0.5 g,0.0 g,82.0 mg,9.0 µg,0.0 µg,0.0 µg,1.0 mg,0.0 mg,0.0 mg,0.0 mg,0.0 mg,0.0 mg,0.0 µg,0.0 mg,0.0 µg,0.1 g,2.0 mg,1.0 mg,1.0 mg,3.0 mg,2.0 mg,0.1 mg,0.1 mg
Creme vegetal para barrar 72% gordura 33% ácidos gordos polinsaturados,Azeite Óleos e Gorduras,2680.0 kJ,651.0 kcal,72.1 g,18.8 g,18.7 g,33.7 g,33.5 g,0.4 g,0.0 g,0.0 g,0.4 g,0.0 g,850.0 mg,0.0 g,0.1 g,0.0 g,26.4 g,0.0 g,2.0 mg,600.0 µg,350.0 µg,0.2 µg,40.0 mg,0.0 mg,0.0 mg,0.0 mg,0.0 mg,0.0 mg,0.0 µg,0.0 mg,0.0 µg,1.0 g,340.0 mg,27.0 mg,5.0 mg,16.0 mg,3.0 mg,0.1 mg,0.1 mg
Creme vegetal para barrar 35% gordura com fitosteróis,Azeite Óleos e Gorduras,1350.0 kJ,328.0 kcal,35.0 g,8.0 g,9.0 g,17.5 g,15.8 g,3.2 g,0.0 g,0.0 g,0.2 g,3.0 g,98.0 mg,0.0 g,0.1 g,0.0 g,52.7 g,0.0 g,35.0 mg,646.0 µg,3880.0 µg,8.0 µg,66.0 mg,0.0 mg,0.0 mg,0.0 mg,0.0 mg,0.0 mg,0.0 µg,0.0 mg,0.0 µg,0.2 g,39.0 mg,22.0 mg,4.0 mg,5.0 mg,2.0 mg,0.1 mg,0.1 mg
Creme vegetal para barrar 70% gordura com sal,Azeite Óleos e Gorduras,2600.0 kJ,632.0 kcal,70.0 g,30.7 g,16.4 g,22.6 g,20.2 g,0.3 g,0.0 g,0.0 g,0.3 g,0.0 g,3000.0 mg,0.0 g,0.1 g,0.0 g,26.0 g,0.0 g,2.0 mg,600.0 µg,580.0 µg,0.2 µg,40.0 mg,0.0 mg,0.0 mg,0.0 mg,0.0 mg,0.0 mg,0.0 µg,0.0 mg,0.0 µg,3.3 g,1200.0 mg,7.0 mg,7.0 mg,5.0 mg,1.0 mg,0.2 mg,0.1 mg
Creme vegetal para barrar 37% gordura,Azeite Óleos e Gorduras,1410.0 kJ,343.0 kcal,37.4 g,10.2 g,9.4 g,17.3 g,14.7 g,0.2 g,0.0 g,0.0 g,0.2 g,0.0 g,750.0 mg,0.0 g,1.4 g,0.0 g,60.3 g,0.0 g,1.0 mg,600.0 µg,0.0 µg,5.0 µg,40.0 mg,0.0 mg,0.0 mg,0.0 mg,0.0 mg,0.0 mg,0.0 µg,0.0 mg,0.0 µg,2.0 g,300.0 mg,22.0 mg,4.0 mg,5.0 mg,2.0 mg,0.1 mg,0.1 mg
Creme vegetal para barrar 70% gordura 53% ácidos gordos monoinsaturados,Azeite Óleos e Gorduras,2600.0 kJ,632.0 kcal,70.0 g,9.4 g,53.2 g,6.6 g,6.0 g,0.5 g,0.0 g,0.0 g,0.5 g,0.0 g,2180.0 mg,0.0 g,0.1 g,0.0 g,27.0 g,0.0 g,4.0 mg,600.0 µg,0.0 µg,5.0 µg,40.0 mg,0.0 mg,0.0 mg,0.0 mg,0.0 mg,0.0 mg,0.0 µg,0.0 mg,0.0 µg,2.4 g,870.0 mg,7.0 mg,7.0 mg,5.0 mg,1.0 mg,0.2 mg,0.1 mg
Creme vegetal para barrar 58% gordura com cálcio,Azeite Óleos e Gorduras,2160.0 kJ,525.0 kcal,58.0 g,19.1 g,15.4 g,23.1 g,20.6 g,0.5 g,0.0 g,0.0 g,0.5 g,0.0 g,1500.0 mg,0.0 g,0.3 g,0.0 g,38.0 g,0.0 g,4.0 mg,600.0 µg,0.0 µg,5.0 µg,11.0 mg,0.0 mg,0.0 mg,0.0 mg,0.0 mg,0.0 mg,0.0 µg,0.0 mg,0.0 µg,2.9 g,600.0 mg,6.0 mg,480.0 mg,4.0 mg,1.0 mg,0.2 mg,0.1 mg
Creme vegetal culinário 75% gordura sem sal,Azeite Óleos e Gorduras,2780.0 kJ,677.0 kcal,75.0 g,18.0 g,17.9 g,38.6 g,38.4 g,0.4 g,0.0 g,0.0 g,0.4 g,0.0 g,15.0 mg,0.0 g,0.1 g,0.0 g,24.0 g,0.0 g,2.0 mg,600.0 µg,320.0 µg,0.2 µg,40.0 mg,0.0 mg,0.0 mg,0.0 mg,0.0 mg,0.0 mg,0.0 µg,0.0 mg,0.0 µg,0.2 g,6.0 mg,27.0 mg,7.0 mg,16.0 mg,3.0 mg,0.1 mg,0.1 mg
Manteiga com sal,Azeite Óleos e Gorduras,3040.0 kJ,739.0 kcal,81.8 g,46.3 g,18.9 g,2.4 g,2.0 g,0.7 g,0.0 g,0.0 g,0.7 g,0.0 g,1880.0 mg,0.0 g,0.1 g,0.0 g,16.0 g,0.0 g,230.0 mg,565.0 µg,45.0 µg,0.7 µg,2.0 mg,0.0 mg,0.02 mg,0.0 mg,0.0 mg,0.01 mg,0.0 µg,0.0 mg,0.0 µg,1.9 g,750.0 mg,15.0 mg,15.0 mg,24.0 mg,2.0 mg,0.2 mg,0.1 mg
Manteiga sem sal,Azeite Óleos e Gorduras,3080.0 kJ,750.0 kcal,83.0 g,47.0 g,19.2 g,2.4 g,2.0 g,0.7 g,0.0 g,0.0 g,0.7 g,0.0 g,20.0 mg,0.0 g,0.1 g,0.0 g,16.0 g,0.0 g,230.0 mg,565.0 µg,45.0 µg,0.7 µg,2.0 mg,0.0 mg,0.02 mg,0.0 mg,0.0 mg,0.01 mg,0.0 µg,0.0 mg,0.0 µg,0.2 g,8.0 mg,15.0 mg,15.0 mg,24.0 mg,2.0 mg,0.2 mg,0.1 mg
Margarina industrial para pastelaria com sal,Azeite Óleos e Gorduras,2990.0 kJ,726.0 kcal,80.5 g,34.7 g,25.7 g,15.1 g,14.0 g,0.4 g,0.0 g,0.0 g,0.4 g,0.0 g,3000.0 mg,0.0 g,0.1 g,0.0 g,16.0 g,0.0 g,225.0 mg,157.0 µg,0.0 µg,0.0 µg,0.0 mg,0.0 mg,0.0 mg,0.0 mg,0.0 mg,0.0 mg,0.0 µg,0.0 mg,0.0 µg,3.3 g,1200.0 mg,6.0 mg,3.0 mg,6.0 mg,1.0 mg,0.3 mg,0.1 mg
Margarina líquida 65% gordura com sal,Azeite Óleos e Gorduras,2420.0 kJ,588.0 kcal,65.3 g,8.4 g,15.0 g,35.6 g,35.5 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,3000.0 mg,0.0 g,0.0 g,0.0 g,32.0 g,0.0 g,2.0 mg,750.0 µg,400.0 µg,2.0 µg,14.0 mg,0.0 mg,0.0 mg,0.0 mg,0.0 mg,0.0 mg,0.0 µg,0.0 mg,0.0 µg,3.3 g,1200.0 mg,0.0 mg,3.0 mg,6.0 mg,1.0 mg,0.3 mg,0.1 mg
Margarina culinária para folhados com sal,Azeite Óleos e Gorduras,3170.0 kJ,772.0 kcal,85.5 g,31.4 g,26.1 g,13.2 g,12.4 g,0.4 g,0.0 g,0.0 g,0.4 g,0.0 g,2420.0 mg,0.0 g,0.1 g,0.0 g,11.3 g,0.0 g,225.0 mg,157.0 µg,0.0 µg,0.0 µg,36.0 mg,0.0 mg,0.0 mg,0.0 mg,0.0 mg,0.0 mg,0.0 µg,0.0 mg,0.0 µg,2.7 g,970.0 mg,8.0 mg,3.0 mg,5.0 mg,1.0 mg,0.3 mg,0.1 mg
Margarina 3/4 de girassol,Azeite Óleos e Gorduras,2150.0 kJ,524.0 kcal,58.0 g,13.7 g,13.0 g,30.6 g,30.5 g,0.3 g,0.0 g,0.0 g,0.3 g,0.0 g,600.0 mg,0.0 g,0.1 g,0.0 g,40.8 g,0.0 g,1.0 mg,1090.0 µg,0.0 µg,5.0 µg,18.0 mg,0.0 mg,0.0 mg,0.0 mg,0.0 mg,0.0 mg,0.0 µg,0.0 mg,0.0 µg,1.9 g,240.0 mg,21.0 mg,7.0 mg,12.0 mg,2.0 mg,0.1 mg,0.1 mg
Margarina vegetal culinária 80% gordura com sal,Azeite Óleos e Gorduras,2970.0 kJ,722.0 kcal,80.0 g,40.2 g,17.2 g,22.3 g,20.1 g,0.4 g,0.0 g,0.0 g,0.4 g,0.0 g,3000.0 mg,0.0 g,0.1 g,0.0 g,16.0 g,0.0 g,2.0 mg,600.0 µg,400.0 µg,0.2 µg,0.0 mg,0.0 mg,0.0 mg,0.0 mg,0.0 mg,0.0 mg,0.0 µg,0.0 mg,0.0 µg,3.3 g,1200.0 mg,6.0 mg,3.0 mg,6.0 mg,1.0 mg,0.3 mg,0.1 mg
Margarina vegetal culinária com alho e sal,Azeite Óleos e Gorduras,2850.0 kJ,692.0 kcal,74.3 g,29.7 g,23.6 g,20.6 g,18.5 g,4.4 g,0.0 g,0.1 g,0.5 g,3.5 g,3000.0 mg,0.7 g,1.0 g,0.0 g,16.0 g,0.0 g,2.0 mg,560.0 µg,372.0 µg,5.0 µg,0.0 mg,0.03 mg,0.01 mg,0.35 mg,0.05 mg,0.07 mg,0.0 µg,0.0 mg,0.0 µg,3.4 g,1200.0 mg,100.0 mg,8.0 mg,21.0 mg,5.0 mg,0.6 mg,0.3 mg
Minarina (meia margarina),Azeite Óleos e Gorduras,1560.0 kJ,380.0 kcal,41.6 g,14.0 g,8.7 g,17.5 g,15.8 g,0.4 g,0.0 g,0.0 g,0.4 g,0.0 g,420.0 mg,0.0 g,0.9 g,0.0 g,56.5 g,0.0 g,2.0 mg,750.0 µg,440.0 µg,5.0 µg,13.0 mg,0.0 mg,0.0 mg,0.2 mg,0.0 mg,0.0 mg,0.0 µg,0.0 mg,0.0 µg,0.6 g,170.0 mg,47.0 mg,3.0 mg,9.0 mg,2.0 mg,0.2 mg,0.1 mg
Shortening para pastelaria,Azeite Óleos e Gorduras,3610.0 kJ,878.0 kcal,97.5 g,86.9 g,1.6 g,0.7 g,0.7 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 mg,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 mg,0.0 µg,0.0 µg,0.0 µg,0.0 mg,0.0 mg,0.0 mg,0.0 mg,0.0 mg,0.0 mg,0.0 µg,0.0 mg,0.0 µg,0.0 g,0.0 mg,0.0 mg,0.0 mg,0.0 mg,0.0 mg,0.0 mg,0.0 mg
Shortening para restaurante,Azeite Óleos e Gorduras,3700.0 kJ,900.0 kcal,100.0 g,16.1 g,52.5 g,28.3 g,28.3 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 mg,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 mg,0.0 µg,0.0 µg,0.0 µg,0.0 mg,0.0 mg,0.0 mg,0.0 mg,0.0 mg,0.0 mg,0.0 µg,0.0 mg,0.0 µg,0.0 g,0.0 mg,0.0 mg,0.0 mg,0.0 mg,0.0 mg,0.0 mg,0.0 mg
Açúcar amarelo,Açúcar Produtos Açucarados e Mel,1660.0 kJ,390.0 kcal,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,97.5 g,0.0 g,97.5 g,0.0 g,0.0 g,45.0 mg,0.0 g,0.0 g,0.0 g,2.0 g,0.0 g,0.0 mg,0.0 µg,0.0 µg,0.0 µg,0.0 mg,0.0 mg,0.0 mg,0.0 mg,0.0 mg,0.0 mg,0.0 µg,0.0 mg,0.0 µg,0.35 g,18.0 mg,53.0 mg,40.0 mg,7.0 mg,7.0 mg,0.9 mg,0.1 mg
Açúcar branco,Açúcar Produtos Açucarados e Mel,1690.0 kJ,397.0 kcal,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,99.3 g,0.0 g,99.3 g,0.0 g,0.0 g,0.0 mg,0.0 g,0.0 g,0.0 g,0.5 g,0.0 g,0.0 mg,0.0 µg,0.0 µg,0.0 µg,0.0 mg,0.0 mg,0.0 mg,0.0 mg,0.0 mg,0.0 mg,0.0 µg,0.0 mg,0.0 µg,0.15 g,0.0 mg,2.0 mg,2.0 mg,0.0 mg,0.0 mg,0.0 mg,0.0 mg
Compota de ameixa,Açúcar Produtos Açucarados e Mel,849.0 kJ,200.0 kcal,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,49.2 g,0.0 g,0.1 g,0.0 g,0.0 g,22.0 mg,0.9 g,0.3 g,0.0 g,49.6 g,0.0 g,0.0 mg,8.0 µg,50.0 µg,0.0 µg,0.0 mg,0.0 mg,0.0 mg,0.0 mg,0.0 mg,0.0 mg,0.0 µg,0.0 mg,0.0 µg,0.22 g,9.0 mg,72.0 mg,11.0 mg,7.0 mg,4.0 mg,0.4 mg,0.1 mg
Compota de ananás,Açúcar Produtos Açucarados e Mel,895.0 kJ,211.0 kcal,0.1 g,0.0 g,0.1 g,0.0 g,0.0 g,50.8 g,0.0 g,0.1 g,0.0 g,0.0 g,30.0 mg,0.8 g,0.5 g,0.0 g,46.8 g,1.0 g,0.0 mg,2.0 µg,11.0 µg,0.0 µg,0.06 mg,0.05 mg,0.02 mg,0.3 mg,0.2 mg,0.07 mg,0.0 µg,0.0 mg,1.0 µg,0.49 g,12.0 mg,86.0 mg,12.0 mg,7.0 mg,8.0 mg,1.6 mg,0.0 mg
Compota de cereja,Açúcar Produtos Açucarados e Mel,1070.0 kJ,251.0 kcal,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,61.9 g,0.0 g,19.7 g,0.0 g,0.0 g,28.0 mg,0.9 g,0.4 g,0.0 g,36.6 g,0.0 g,0.0 mg,0.0 µg,0.0 µg,0.0 µg,0.0 mg,0.01 mg,0.03 mg,0.0 mg,0.0 mg,0.0 mg,0.0 µg,0.0 mg,0.0 µg,0.18 g,11.0 mg,94.0 mg,11.0 mg,7.0 mg,5.0 mg,1.5 mg,0.0 mg
Compota de damasco,Açúcar Produtos Açucarados e Mel,1020.0 kJ,239.0 kcal,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,58.9 g,0.0 g,10.3 g,0.0 g,0.0 g,25.0 mg,0.9 g,0.4 g,0.0 g,39.5 g,0.0 g,0.0 mg,0.0 µg,0.0 µg,0.0 µg,0.0 mg,0.0 mg,0.0 mg,0.0 mg,0.0 mg,0.0 mg,0.0 µg,2.0 mg,0.0 µg,0.35 g,10.0 mg,86.0 mg,18.0 mg,21.0 mg,4.0 mg,0.8 mg,0.0 mg
Compota de laranja,Açúcar Produtos Açucarados e Mel,1030.0 kJ,242.0 kcal,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,59.5 g,0.0 g,38.5 g,0.0 g,0.0 g,35.0 mg,0.9 g,0.4 g,0.0 g,38.7 g,0.1 g,0.0 mg,80.0 µg,50.0 µg,0.0 µg,0.0 mg,0.0 mg,0.0 mg,0.0 mg,0.0 mg,0.0 mg,0.0 µg,11.0 mg,5.0 µg,0.29 g,14.0 mg,46.0 mg,26.0 mg,12.0 mg,4.0 mg,0.6 mg,0.2 mg
Doce de cereja,Açúcar Produtos Açucarados e Mel,1110.0 kJ,262.0 kcal,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,64.9 g,0.0 g,11.9 g,0.0 g,0.0 g,30.0 mg,0.7 g,0.2 g,0.0 g,33.9 g,0.0 g,0.0 mg,0.0 µg,0.0 µg,0.0 µg,0.0 mg,0.02 mg,0.05 mg,0.0 mg,0.0 mg,0.0 mg,0.0 µg,0.0 mg,0.0 µg,0.22 g,12.0 mg,100.0 mg,10.0 mg,12.0 mg,5.0 mg,1.5 mg,0.0 mg
Doce de damasco,Açúcar Produtos Açucarados e Mel,992.0 kJ,233.0 kcal,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,57.4 g,0.0 g,10.9 g,0.0 g,0.0 g,28.0 mg,0.9 g,0.5 g,0.0 g,41.0 g,0.0 g,0.0 mg,0.0 µg,0.0 µg,0.0 µg,0.0 mg,0.0 mg,0.0 mg,0.0 mg,0.0 mg,0.0 mg,0.0 µg,1.0 mg,0.0 µg,0.18 g,11.0 mg,90.0 mg,7.0 mg,13.0 mg,4.0 mg,1.4 mg,0.0 mg
Doce de framboesa,Açúcar Produtos Açucarados e Mel,1030.0 kJ,242.0 kcal,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,59.7 g,0.0 g,3.5 g,0.0 g,0.0 g,40.0 mg,1.0 g,0.4 g,0.0 g,38.7 g,0.0 g,0.0 mg,0.0 µg,0.0 µg,0.0 µg,0.0 mg,0.0 mg,0.0 mg,0.0 mg,0.0 mg,0.0 mg,0.0 µg,0.0 mg,0.0 µg,0.23 g,16.0 mg,110.0 mg,24.0 mg,12.0 mg,10.0 mg,1.0 mg,0.2 mg
Doce de ginja,Açúcar Produtos Açucarados e Mel,1120.0 kJ,263.0 kcal,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,64.8 g,0.0 g,12.8 g,0.0 g,0.0 g,30.0 mg,0.9 g,0.4 g,0.0 g,33.5 g,0.0 g,0.0 mg,0.0 µg,0.0 µg,0.0 µg,0.0 mg,0.0 mg,0.0 mg,0.0 mg,0.0 mg,0.0 mg,0.0 µg,0.0 mg,0.0 µg,0.39 g,12.0 mg,99.0 mg,14.0 mg,14.0 mg,5.0 mg,1.3 mg,0.1 mg
Doce de maçã,Açúcar Produtos Açucarados e Mel,1010.0 kJ,239.0 kcal,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,59.0 g,0.0 g,17.3 g,0.0 g,0.0 g,38.0 mg,0.9 g,0.2 g,0.0 g,39.6 g,0.0 g,0.0 mg,0.0 µg,0.0 µg,0.0 µg,0.0 mg,0.0 mg,0.0 mg,0.0 mg,0.0 mg,0.0 mg,0.0 µg,0.0 mg,0.0 µg,0.26 g,15.0 mg,96.0 mg,16.0 mg,10.0 mg,5.0 mg,1.0 mg,0.1 mg
Doce de morango,Açúcar Produtos Açucarados e Mel,1040.0 kJ,245.0 kcal,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,60.5 g,0.0 g,1.4 g,0.0 g,0.0 g,38.0 mg,1.0 g,0.2 g,0.0 g,38.0 g,0.0 g,0.0 mg,0.0 µg,0.0 µg,0.0 µg,0.0 mg,0.0 mg,0.0 mg,0.0 mg,0.0 mg,0.0 mg,0.0 µg,0.0 mg,0.0 µg,0.29 g,15.0 mg,100.0 mg,21.0 mg,19.0 mg,9.0 mg,1.7 mg,0.1 mg
Doce de pêssego,Açúcar Produtos Açucarados e Mel,887.0 kJ,209.0 kcal,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,51.3 g,0.0 g,15.8 g,0.0 g,0.0 g,38.0 mg,1.0 g,0.4 g,0.0 g,47.0 g,0.0 g,0.0 mg,0.0 µg,0.0 µg,0.0 µg,0.0 mg,0.0 mg,0.0 mg,0.0 mg,0.0 mg,0.0 mg,0.0 µg,4.0 mg,0.0 µg,0.29 g,15.0 mg,100.0 mg,10.0 mg,16.0 mg,4.0 mg,1.1 mg,0.1 mg
Geleia de casca de laranja,Açúcar Produtos Açucarados e Mel,1170.0 kJ,275.0 kcal,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,68.0 g,0.0 g,29.9 g,0.0 g,0.0 g,45.0 mg,0.7 g,0.3 g,0.0 g,30.7 g,0.0 g,0.0 mg,8.0 µg,50.0 µg,0.0 µg,0.0 mg,0.0 mg,0.0 mg,0.0 mg,0.0 mg,0.0 mg,0.0 µg,3.0 mg,5.0 µg,0.3 g,18.0 mg,44.0 mg,35.0 mg,10.0 mg,4.0 mg,0.7 mg,0.1 mg
Marmelada,Açúcar Produtos Açucarados e Mel,1200.0 kJ,284.0 kcal,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,69.7 g,0.0 g,50.4 g,0.0 g,0.0 g,5.0 mg,2.2 g,0.1 g,0.0 g,24.1 g,0.0 g,0.0 mg,0.0 µg,0.0 µg,0.0 µg,0.0 mg,0.0 mg,0.0 mg,0.0 mg,0.0 mg,0.0 mg,0.0 µg,0.0 mg,0.0 µg,0.3 g,2.0 mg,120.0 mg,8.0 mg,7.0 mg,5.0 mg,2.0 mg,0.1 mg
Pastilha elástica,Açúcar Produtos Açucarados e Mel,1390.0 kJ,328.0 kcal,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,75.1 g,0.0 g,44.2 g,0.0 g,1.7 g,80.0 mg,0.0 g,6.9 g,0.0 g,13.0 g,0.0 g,0.0 mg,0.0 µg,0.0 µg,0.0 µg,0.0 mg,0.0 mg,0.0 mg,0.0 mg,0.0 mg,0.0 mg,0.0 µg,0.0 mg,0.0 µg,0.3 g,32.0 mg,9.0 mg,5.0 mg,4.0 mg,2.0 mg,0.1 mg,0.0 mg
Rebuçados,Açúcar Produtos Açucarados e Mel,1620.0 kJ,381.0 kcal,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,95.0 g,0.0 g,95.0 g,0.0 g,0.0 g,62.0 mg,0.0 g,0.3 g,0.0 g,3.0 g,0.0 g,0.0 mg,0.0 µg,0.0 µg,0.0 µg,0.0 mg,0.0 mg,0.0 mg,0.0 mg,0.0 mg,0.0 mg,0.0 µg,0.0 mg,0.0 µg,0.1 g,25.0 mg,10.0 mg,5.0 mg,7.0 mg,3.0 mg,0.3 mg,0.1 mg
Mel,Açúcar Produtos Açucarados e Mel,1330.0 kJ,314.0 kcal,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,78.0 g,0.0 g,15.0 g,0.0 g,0.0 g,30.0 mg,0.0 g,0.5 g,0.0 g,18.5 g,0.0 g,0.0 mg,0.0 µg,0.0 µg,0.0 µg,0.0 mg,0.01 mg,0.04 mg,0.3 mg,0.3 mg,0.2 mg,0.0 µg,0.0 mg,0.0 µg,0.16 g,12.0 mg,51.0 mg,0.0 mg,10.0 mg,2.0 mg,0.4 mg,0.9 mg
Cacau em pó,Cacau e Derivados,1480.0 kJ,358.0 kcal,23.4 g,13.8 g,7.8 g,0.6 g,0.6 g,11.1 g,0.0 g,0.0 g,0.0 g,11.1 g,85.0 mg,12.1 g,19.6 g,0.0 g,7.0 g,0.0 g,0.0 mg,0.0 µg,0.0 µg,0.0 µg,0.5 mg,0.12 mg,0.3 mg,6.6 mg,3.1 mg,0.11 mg,0.0 µg,0.0 mg,34.0 µg,4.4 g,34.0 mg,1840.0 mg,110.0 mg,550.0 mg,410.0 mg,5.8 mg,1.9 mg
Chocolate em barra culinária,Cacau e Derivados,2090.0 kJ,502.0 kcal,30.5 g,19.3 g,10.2 g,1.0 g,1.0 g,44.0 g,0.0 g,44.0 g,0.0 g,0.0 g,42.0 mg,15.0 g,5.4 g,0.0 g,3.8 g,0.0 g,0.0 mg,6.0 µg,38.0 µg,0.0 µg,0.5 mg,0.06 mg,0.1 mg,1.3 mg,0.5 mg,0.05 mg,0.0 µg,0.0 mg,6.0 µg,1.2 g,17.0 mg,380.0 mg,43.0 mg,160.0 mg,110.0 mg,2.9 mg,2.0 mg
Chocolate em pó,Cacau e Derivados,1970.0 kJ,469.0 kcal,20.3 g,12.8 g,6.8 g,0.7 g,0.7 g,63.8 g,0.0 g,58.1 g,2.4 g,3.3 g,28.0 mg,7.3 g,4.2 g,0.0 g,2.1 g,0.0 g,0.0 mg,7.0 µg,39.0 µg,0.0 µg,0.18 mg,0.27 mg,0.2 mg,3.0 mg,2.1 mg,0.02 mg,0.0 µg,0.0 mg,10.0 µg,2.3 g,11.0 mg,390.0 mg,42.0 mg,150.0 mg,100.0 mg,2.2 mg,1.1 mg
Chocolate de leite,Cacau e Derivados,2300.0 kJ,552.0 kcal,33.9 g,19.8 g,10.1 g,1.0 g,1.0 g,53.1 g,0.0 g,43.8 g,9.3 g,0.0 g,300.0 mg,1.3 g,8.0 g,0.0 g,1.6 g,0.0 g,30.0 mg,7.0 µg,40.0 µg,0.0 µg,0.74 mg,0.2 mg,0.46 mg,3.3 mg,2.0 mg,0.07 mg,0.0 µg,0.0 mg,10.0 µg,2.06 g,120.0 mg,420.0 mg,190.0 mg,230.0 mg,55.0 mg,1.2 mg,0.2 mg
Creme para barrar de cacau e avelãs (8 marcas),Cacau e Derivados,2270.0 kJ,544.0 kcal,33.3 g,8.2 g,17.6 g,6.1 g,5.9 g,54.7 g,0.0 g,52.0 g,1.4 g,1.3 g,120.0 mg,1.2 g,5.9 g,0.0 g,1.5 g,0.0 g,2.0 mg,1.0 µg,0.0 µg,0.0 µg,5.0 mg,0.07 mg,0.15 mg,1.9 mg,0.5 mg,0.1 mg,0.7 µg,0.0 mg,7.6 µg,1.4 g,47.0 mg,400.0 mg,140.0 mg,160.0 mg,67.0 mg,3.4 mg,1.1 mg
Pó achocolatado com alto teor de gordura,Cacau e Derivados,1800.0 kJ,428.0 kcal,10.6 g,4.8 g,2.7 g,0.9 g,0.9 g,70.6 g,0.0 g,45.3 g,0.0 g,25.3 g,880.0 mg,1.0 g,12.0 g,0.0 g,1.8 g,0.0 g,4.0 mg,604.0 µg,0.0 µg,0.0 µg,6.0 mg,0.59 mg,1.7 mg,12.0 mg,9.8 mg,0.05 mg,0.0 µg,12.0 mg,3.0 µg,4.14 g,350.0 mg,940.0 mg,420.0 mg,500.0 mg,100.0 mg,5.0 mg,1.9 mg
Pó achocolatado com baixo teor de gordura,Cacau e Derivados,1680.0 kJ,395.0 kcal,2.5 g,1.1 g,0.6 g,0.2 g,0.2 g,86.2 g,0.0 g,73.4 g,0.0 g,12.8 g,550.0 mg,1.0 g,6.5 g,0.0 g,1.2 g,0.0 g,0.0 mg,0.0 µg,0.0 µg,0.0 µg,0.1 mg,0.06 mg,2.2 mg,9.8 mg,7.9 mg,0.05 mg,0.0 µg,12.0 mg,3.0 µg,3.3 g,220.0 mg,730.0 mg,120.0 mg,220.0 mg,100.0 mg,3.2 mg,1.6 mg
Arroz doce,Sobremesas,987.0 kJ,233.0 kcal,3.8 g,1.2 g,1.3 g,0.5 g,0.402 g,45.2 g,0.0 g,27.0 g,2.1 g,16.1 g,58.0 mg,0.4 g,4.4 g,0.0 g,45.8 g,0.0 g,129.0 mg,58.0 µg,5.0 µg,0.5 µg,0.48 mg,0.05 mg,0.15 mg,1.54 mg,0.5 mg,0.16 mg,0.32 µg,0.0 mg,17.0 µg,0.64 g,23.0 mg,97.0 mg,63.0 mg,99.0 mg,12.0 mg,0.7 mg,0.8 mg
Gelado de água (sorvete),Sobremesas,561.0 kJ,132.0 kcal,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,32.6 g,0.0 g,32.6 g,0.0 g,0.0 g,5.0 mg,0.0 g,0.4 g,0.0 g,66.9 g,0.0 g,0.0 mg,0.0 µg,0.0 µg,0.0 µg,0.0 mg,0.0 mg,0.0 mg,0.0 mg,0.0 mg,0.0 mg,0.0 µg,0.0 mg,0.0 µg,0.1 g,2.0 mg,0.0 mg,3.0 mg,0.0 mg,0.0 mg,0.0 mg,0.1 mg
Gelatina preparada com ananás em conserva,Sobremesas,410.0 kJ,97.0 kcal,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,21.6 g,0.0 g,14.0 g,0.0 g,0.0 g,6.5 mg,0.4 g,2.2 g,0.0 g,75.4 g,0.2 g,0.0 mg,1.0 µg,4.0 µg,0.0 µg,0.02 mg,0.01 mg,0.01 mg,0.08 mg,0.08 mg,0.03 mg,0.0 µg,2.8 mg,0.4 µg,0.235 g,2.6 mg,46.0 mg,9.5 mg,2.8 mg,5.0 mg,0.1 mg,0.1 mg
Gelatina preparada com laranja e sumo de laranja,Sobremesas,354.0 kJ,84.0 kcal,0.1 g,0.0 g,0.0 g,0.1 g,0.0173 g,17.4 g,0.0 g,14.7 g,0.0 g,0.0 g,9.5 mg,0.7 g,2.6 g,0.0 g,78.1 g,0.4 g,0.0 mg,10.0 µg,58.0 µg,0.0 µg,0.13 mg,0.05 mg,0.02 mg,0.38 mg,0.32 mg,0.05 mg,0.0 µg,30.3 mg,17.0 µg,0.314 g,3.8 mg,88.0 mg,17.0 mg,10.0 mg,5.8 mg,0.2 mg,0.1 mg
Leite creme,Sobremesas,683.0 kJ,163.0 kcal,6.8 g,2.3 g,2.4 g,0.8 g,0.674 g,19.5 g,0.0 g,13.9 g,4.6 g,1.0 g,120.0 mg,0.0 g,5.9 g,0.0 g,66.3 g,0.0 g,227.0 mg,106.0 µg,11.0 µg,0.8 µg,0.82 mg,0.08 mg,0.28 mg,1.68 mg,0.2 mg,0.19 mg,0.59 µg,0.0 mg,24.0 µg,1.03 g,46.0 mg,170.0 mg,120.0 mg,160.0 mg,11.0 mg,1.0 mg,1.0 mg
Mousse de chocolate,Sobremesas,1190.0 kJ,284.0 kcal,13.1 g,5.7 g,4.6 g,1.5 g,1.41 g,31.0 g,0.0 g,29.2 g,0.8 g,1.0 g,230.0 mg,2.3 g,9.5 g,0.0 g,42.8 g,0.0 g,256.0 mg,122.0 µg,12.0 µg,1.1 µg,1.5 mg,0.13 mg,0.34 mg,3.33 mg,0.68 mg,0.23 mg,0.63 µg,0.0 mg,35.0 µg,1.3 g,91.0 mg,200.0 mg,41.0 mg,160.0 mg,38.0 mg,2.0 mg,1.2 mg
Pudim de leite e ovos,Sobremesas,1040.0 kJ,245.0 kcal,4.6 g,1.3 g,1.6 g,0.8 g,0.716 g,44.8 g,0.0 g,43.0 g,1.8 g,0.0 g,170.0 mg,0.0 g,6.1 g,0.0 g,43.7 g,0.0 g,157.0 mg,80.0 µg,4.0 µg,0.6 µg,0.88 mg,0.04 mg,0.23 mg,1.76 mg,0.09 mg,0.15 mg,0.42 µg,0.0 mg,19.0 µg,0.687 g,68.0 mg,110.0 mg,58.0 mg,97.0 mg,7.5 mg,0.8 mg,0.7 mg
Pudim flan caseiro,Sobremesas,889.0 kJ,210.0 kcal,4.5 g,1.4 g,1.5 g,0.7 g,0.639 g,36.3 g,0.0 g,33.6 g,2.7 g,0.0 g,180.0 mg,0.0 g,6.2 g,0.0 g,51.9 g,0.0 g,142.0 mg,76.0 µg,7.0 µg,0.6 µg,0.79 mg,0.05 mg,0.25 mg,1.78 mg,0.13 mg,0.15 mg,0.4 µg,0.0 mg,17.0 µg,0.779 g,70.0 mg,130.0 mg,77.0 mg,110.0 mg,8.7 mg,0.8 mg,0.7 mg
Pudim instantâneo em pó,Sobremesas,1740.0 kJ,412.0 kcal,9.4 g,8.6 g,0.2 g,0.2 g,0.1 g,79.4 g,0.0 g,51.6 g,3.0 g,24.8 g,1800.0 mg,1.0 g,2.0 g,0.0 g,3.5 g,0.0 g,1.0 mg,0.0 µg,0.0 µg,0.0 µg,0.0 mg,0.0 mg,0.0 mg,0.4 mg,0.0 mg,0.0 mg,0.0 µg,0.0 mg,0.0 µg,2.2 g,720.0 mg,57.0 mg,45.0 mg,440.0 mg,10.0 mg,0.6 mg,0.4 mg
Pudim instantâneo preparado com leite meio gordo,Sobremesas,476.0 kJ,113.0 kcal,3.0 g,2.3 g,0.4 g,0.0 g,0.018 g,18.3 g,0.0 g,9.3 g,4.6 g,4.5 g,400.0 mg,0.2 g,3.1 g,0.0 g,73.7 g,0.0 g,7.0 mg,18.0 µg,10.0 µg,0.0 µg,0.02 mg,0.03 mg,0.15 mg,0.81 mg,0.16 mg,0.04 mg,0.1 µg,0.0 mg,0.8 µg,1.02 g,160.0 mg,140.0 mg,98.0 mg,150.0 mg,9.2 mg,0.2 mg,0.5 mg
Pudim instantâneo preparado com leite magro,Sobremesas,437.0 kJ,104.0 kcal,1.9 g,1.6 g,0.1 g,0.0 g,0.018 g,18.3 g,0.0 g,9.3 g,4.6 g,4.5 g,400.0 mg,0.2 g,3.2 g,0.0 g,74.8 g,0.0 g,1.0 mg,0.0 µg,0.0 µg,0.0 µg,0.0 mg,0.04 mg,0.15 mg,0.73 mg,0.08 mg,0.04 mg,0.09 µg,0.0 mg,0.8 µg,1.03 g,160.0 mg,140.0 mg,98.0 mg,150.0 mg,10.0 mg,0.2 mg,0.4 mg
Rabanada,Sobremesas,1230.0 kJ,294.0 kcal,16.6 g,3.4 g,9.0 g,2.9 g,2.8 g,31.3 g,0.0 g,19.2 g,3.6 g,7.7 g,210.0 mg,0.5 g,4.7 g,0.0 g,46.0 g,0.0 g,38.0 mg,40.0 µg,5.0 µg,0.1 µg,2.0 mg,0.02 mg,0.19 mg,1.8 mg,0.6 mg,0.05 mg,0.3 µg,0.0 mg,3.2 µg,0.9 g,85.0 mg,160.0 mg,100.0 mg,100.0 mg,13.0 mg,0.5 mg,0.6 mg
Sonhos,Sobremesas,1620.0 kJ,389.0 kcal,26.2 g,3.7 g,6.2 g,14.3 g,14.1 g,29.2 g,0.0 g,10.2 g,0.0 g,18.6 g,180.0 mg,0.7 g,8.7 g,0.0 g,34.6 g,0.0 g,209.0 mg,135.0 µg,0.0 µg,0.9 µg,1.1 mg,0.05 mg,0.23 mg,2.7 mg,0.3 mg,0.1 mg,1.0 µg,0.0 mg,16.0 µg,0.6 g,72.0 mg,61.0 mg,29.0 mg,130.0 mg,15.0 mg,1.4 mg,0.9 mg
Aguardente,Bebidas,1280.0 kJ,308.0 kcal,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 mg,0.0 g,0.0 g,44.0 g,55.9 g,0.0 g,0.0 mg,0.0 µg,0.0 µg,0.0 µg,0.0 mg,0.0 mg,0.0 mg,0.0 mg,0.0 mg,0.0 mg,0.0 µg,0.0 mg,0.0 µg,0.0 g,0.0 mg,0.0 mg,0.0 mg,0.0 mg,0.0 mg,0.0 mg,0.0 mg
Brandy,Bebidas,1020.0 kJ,246.0 kcal,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 mg,0.0 g,0.0 g,35.2 g,63.9 g,0.0 g,0.0 mg,0.0 µg,0.0 µg,0.0 µg,0.0 mg,0.0 mg,0.0 mg,0.0 mg,0.0 mg,0.0 mg,0.0 µg,0.0 mg,0.0 µg,0.0 g,0.0 mg,0.0 mg,0.0 mg,0.0 mg,0.0 mg,0.0 mg,0.0 mg
Gin - Rum- Whisky,Bebidas,919.0 kJ,222.0 kcal,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 mg,0.0 g,0.0 g,31.7 g,68.3 g,0.0 g,0.0 mg,0.0 µg,0.0 µg,0.0 µg,0.0 mg,0.0 mg,0.0 mg,0.0 mg,0.0 mg,0.0 mg,0.0 µg,0.0 mg,0.0 µg,0.0 g,0.0 mg,0.0 mg,0.0 mg,0.0 mg,0.0 mg,0.0 mg,0.0 mg
Licor beneditino,Bebidas,1470.0 kJ,352.0 kcal,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,34.8 g,0.0 g,1.5 g,0.0 g,0.0 g,12.0 mg,0.0 g,0.0 g,30.4 g,34.6 g,0.0 g,0.0 mg,0.0 µg,0.0 µg,0.0 µg,0.0 mg,0.0 mg,0.0 mg,0.0 mg,0.0 mg,0.0 mg,0.0 µg,0.0 mg,0.0 µg,0.07 g,5.0 mg,0.0 mg,11.0 mg,2.0 mg,0.0 mg,0.9 mg,0.0 mg
Licor de anis,Bebidas,1610.0 kJ,385.0 kcal,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,36.0 g,0.0 g,35.6 g,0.0 g,0.0 g,0.0 mg,0.0 g,0.0 g,34.4 g,29.5 g,0.0 g,0.0 mg,0.0 µg,0.0 µg,0.0 µg,0.0 mg,0.0 mg,0.0 mg,0.0 mg,0.0 mg,0.0 mg,0.0 µg,0.0 mg,0.0 µg,0.0 g,0.0 mg,0.0 mg,0.0 mg,0.0 mg,0.0 mg,0.0 mg,0.0 mg
Licor de ginja,Bebidas,998.0 kJ,239.0 kcal,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,19.0 g,0.0 g,8.7 g,0.0 g,0.0 g,12.0 mg,0.0 g,0.1 g,23.2 g,57.5 g,0.0 g,0.0 mg,0.0 µg,0.0 µg,0.0 µg,0.0 mg,0.0 mg,0.0 mg,0.0 mg,0.0 mg,0.0 mg,0.0 µg,0.0 mg,0.0 µg,0.08 g,5.0 mg,18.0 mg,2.0 mg,5.0 mg,2.0 mg,0.3 mg,0.0 mg
Licor simples,Bebidas,1230.0 kJ,294.0 kcal,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,24.4 g,0.0 g,23.0 g,0.0 g,0.0 g,0.0 mg,0.0 g,0.0 g,28.0 g,47.5 g,0.0 g,0.0 mg,0.0 µg,0.0 µg,0.0 µg,0.0 mg,0.0 mg,0.0 mg,0.0 mg,0.0 mg,0.0 mg,0.0 µg,0.0 mg,0.0 µg,0.0 g,0.0 mg,0.0 mg,0.0 mg,0.0 mg,0.0 mg,0.0 mg,0.0 mg
Cerveja branca,Bebidas,123.0 kJ,30.0 kcal,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,0.5 g,0.0 g,0.0 g,0.0 g,0.0 g,28.0 mg,0.0 g,0.4 g,3.7 g,91.6 g,0.0 g,0.0 mg,0.0 µg,0.0 µg,0.0 µg,0.0 mg,0.02 mg,0.01 mg,0.5 mg,0.5 mg,0.01 mg,0.14 µg,0.0 mg,4.1 µg,0.16 g,11.0 mg,52.0 mg,9.0 mg,17.0 mg,11.0 mg,0.3 mg,0.0 mg
Cerveja preta,Bebidas,94.0 kJ,23.0 kcal,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,0.6 g,0.0 g,0.0 g,0.0 g,0.0 g,35.0 mg,0.0 g,0.5 g,2.6 g,93.3 g,0.0 g,0.0 mg,0.0 µg,0.0 µg,0.0 µg,0.0 mg,0.06 mg,0.06 mg,0.5 mg,0.5 mg,0.02 mg,0.15 µg,0.0 mg,4.5 µg,0.2 g,14.0 mg,65.0 mg,11.0 mg,19.0 mg,14.0 mg,0.4 mg,0.0 mg
Cerveja sem álcool,Bebidas,31.0 kJ,7.0 kcal,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,1.5 g,0.3 g,0.0 g,0.0 g,0.0 g,5.0 mg,0.0 g,0.3 g,0.0 g,96.7 g,0.0 g,0.0 mg,0.0 µg,0.0 µg,0.0 µg,0.0 mg,0.0 mg,0.02 mg,1.0 mg,0.6 mg,0.03 mg,0.0 µg,0.0 mg,4.0 µg,0.2 g,2.0 mg,44.0 mg,3.0 mg,19.0 mg,6.0 mg,0.0 mg,0.0 mg
Sidra (vinho de maçã),Bebidas,199.0 kJ,48.0 kcal,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,2.3 g,0.0 g,0.0 g,0.0 g,0.0 g,18.0 mg,0.0 g,0.0 g,5.5 g,92.0 g,0.0 g,0.0 mg,0.0 µg,0.0 µg,0.0 µg,0.0 mg,0.01 mg,0.01 mg,0.0 mg,0.0 mg,0.01 mg,0.0 µg,0.0 mg,0.0 µg,0.2 g,7.0 mg,72.0 mg,14.0 mg,4.0 mg,3.0 mg,0.9 mg,0.0 mg
Vinho espumante extra bruto,Bebidas,288.0 kJ,69.0 kcal,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,0.1 g,0.0 g,0.0 g,0.0 g,0.0 g,10.0 mg,0.0 g,0.1 g,9.8 g,88.9 g,0.0 g,0.0 mg,0.0 µg,0.0 µg,0.0 µg,0.0 mg,0.01 mg,0.01 mg,0.07 mg,0.07 mg,0.02 mg,0.0 µg,0.0 mg,0.0 µg,0.15 g,4.0 mg,51.0 mg,10.0 mg,10.0 mg,7.0 mg,0.7 mg,0.0 mg
Vinho espumante doce,Bebidas,461.0 kJ,110.0 kcal,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,12.0 g,0.0 g,0.2 g,0.0 g,0.0 g,10.0 mg,0.0 g,0.1 g,8.8 g,78.0 g,0.0 g,0.0 mg,0.0 µg,0.0 µg,0.0 µg,0.0 mg,0.0 mg,0.0 mg,0.1 mg,0.1 mg,0.02 mg,0.0 µg,0.0 mg,0.0 µg,0.2 g,4.0 mg,51.0 mg,15.0 mg,10.0 mg,8.0 mg,0.8 mg,0.0 mg
Vinho espumante meio Seco,Bebidas,331.0 kJ,80.0 kcal,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,4.2 g,0.0 g,0.1 g,0.0 g,0.0 g,15.0 mg,0.0 g,0.1 g,8.9 g,82.9 g,0.0 g,0.0 mg,0.0 µg,0.0 µg,0.0 µg,0.0 mg,0.01 mg,0.0 mg,0.1 mg,0.1 mg,0.02 mg,0.0 µg,0.0 mg,0.0 µg,0.11 g,6.0 mg,51.0 mg,13.0 mg,10.0 mg,7.0 mg,0.8 mg,0.0 mg
Vinho espumante seco,Bebidas,307.0 kJ,74.0 kcal,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,2.6 g,0.0 g,0.1 g,0.0 g,0.0 g,12.0 mg,0.0 g,0.1 g,9.0 g,84.9 g,0.0 g,0.0 mg,0.0 µg,0.0 µg,0.0 µg,0.0 mg,0.01 mg,0.0 mg,0.1 mg,0.1 mg,0.02 mg,0.0 µg,0.0 mg,0.0 µg,0.15 g,5.0 mg,51.0 mg,10.0 mg,10.0 mg,10.0 mg,0.7 mg,0.0 mg
Vinho generoso da Madeira,Bebidas,649.0 kJ,156.0 kcal,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,9.0 g,0.0 g,2.0 g,0.0 g,0.0 g,25.0 mg,0.0 g,0.2 g,17.0 g,72.1 g,0.0 g,0.0 mg,0.0 µg,0.0 µg,0.0 µg,0.0 mg,0.02 mg,0.03 mg,0.1 mg,0.1 mg,0.0 mg,0.0 µg,0.0 mg,0.0 µg,0.42 g,10.0 mg,140.0 mg,10.0 mg,35.0 mg,11.0 mg,1.7 mg,0.1 mg
Vinho generoso do Porto doce,Bebidas,689.0 kJ,165.0 kcal,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,14.0 g,0.0 g,3.2 g,0.0 g,0.0 g,28.0 mg,0.0 g,0.1 g,15.5 g,68.6 g,0.0 g,0.0 mg,0.0 µg,0.0 µg,0.0 µg,0.0 mg,0.01 mg,0.02 mg,0.1 mg,0.1 mg,0.01 mg,0.0 µg,0.0 mg,0.0 µg,0.25 g,11.0 mg,120.0 mg,5.0 mg,15.0 mg,11.0 mg,0.7 mg,0.2 mg
Vinho generoso do Porto meio seco,Bebidas,576.0 kJ,138.0 kcal,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,6.5 g,0.0 g,1.5 g,0.0 g,0.0 g,28.0 mg,0.0 g,0.1 g,16.0 g,75.6 g,0.0 g,0.0 mg,0.0 µg,0.0 µg,0.0 µg,0.0 mg,0.01 mg,0.02 mg,0.1 mg,0.1 mg,0.01 mg,0.0 µg,0.0 mg,0.0 µg,0.25 g,11.0 mg,120.0 mg,5.0 mg,15.0 mg,11.0 mg,0.7 mg,0.2 mg
Vinho generoso do Porto seco,Bebidas,563.0 kJ,135.0 kcal,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,4.0 g,0.0 g,0.9 g,0.0 g,0.0 g,28.0 mg,0.0 g,0.1 g,17.0 g,77.1 g,0.0 g,0.0 mg,0.0 µg,0.0 µg,0.0 µg,0.0 mg,0.01 mg,0.02 mg,0.1 mg,0.1 mg,0.01 mg,0.0 µg,0.0 mg,0.0 µg,0.25 g,11.0 mg,120.0 mg,5.0 mg,15.0 mg,11.0 mg,0.7 mg,0.2 mg
Vinho maduro branco,Bebidas,300.0 kJ,72.0 kcal,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,1.2 g,0.0 g,0.0 g,0.0 g,0.0 g,22.0 mg,0.0 g,0.1 g,9.6 g,88.7 g,0.0 g,0.0 mg,0.0 µg,0.0 µg,0.0 µg,0.0 mg,0.02 mg,0.01 mg,0.06 mg,0.06 mg,0.02 mg,0.0 µg,0.0 mg,0.0 µg,0.24 g,9.0 mg,92.0 mg,13.0 mg,9.0 mg,8.0 mg,0.8 mg,0.3 mg
Vinho maduro palhete,Bebidas,270.0 kJ,65.0 kcal,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,0.1 g,0.0 g,0.0 g,0.0 g,0.0 g,22.0 mg,0.0 g,0.1 g,9.2 g,89.9 g,0.0 g,0.0 mg,0.0 µg,0.0 µg,0.0 µg,0.0 mg,0.03 mg,0.03 mg,0.09 mg,0.09 mg,0.02 mg,0.0 µg,0.0 mg,0.0 µg,0.28 g,9.0 mg,110.0 mg,15.0 mg,9.0 mg,9.0 mg,1.0 mg,0.0 mg
Vinho maduro tinto,Bebidas,272.0 kJ,66.0 kcal,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,0.2 g,0.0 g,0.0 g,0.0 g,0.0 g,22.0 mg,0.0 g,0.1 g,9.2 g,89.7 g,0.0 g,0.0 mg,0.0 µg,0.0 µg,0.0 µg,0.0 mg,0.0 mg,0.02 mg,0.1 mg,0.1 mg,0.03 mg,0.0 µg,0.0 mg,0.0 µg,0.28 g,9.0 mg,130.0 mg,15.0 mg,9.0 mg,9.0 mg,1.0 mg,0.1 mg
Vinho rosé,Bebidas,299.0 kJ,72.0 kcal,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,2.4 g,0.0 g,0.0 g,0.0 g,0.0 g,18.0 mg,0.0 g,0.2 g,8.8 g,87.8 g,0.0 g,0.0 mg,0.0 µg,0.0 µg,0.0 µg,0.0 mg,0.01 mg,0.01 mg,0.07 mg,0.07 mg,0.02 mg,0.0 µg,0.0 mg,0.0 µg,0.28 g,7.0 mg,91.0 mg,14.0 mg,15.0 mg,10.0 mg,1.0 mg,0.1 mg
Vinho verde branco,Bebidas,245.0 kJ,59.0 kcal,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,0.1 g,0.0 g,0.0 g,0.0 g,0.0 g,28.0 mg,0.0 g,0.0 g,8.4 g,89.9 g,0.0 g,0.0 mg,0.0 µg,0.0 µg,0.0 µg,0.0 mg,0.01 mg,0.01 mg,0.1 mg,0.1 mg,0.01 mg,0.0 µg,0.0 mg,0.0 µg,0.15 g,11.0 mg,84.0 mg,10.0 mg,6.0 mg,6.0 mg,0.6 mg,0.2 mg
Vinho verde tinto,Bebidas,237.0 kJ,57.0 kcal,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,0.3 g,0.0 g,0.0 g,0.0 g,0.0 g,38.0 mg,0.0 g,0.0 g,8.0 g,89.9 g,0.0 g,0.0 mg,0.0 µg,0.0 µg,0.0 µg,0.0 mg,0.02 mg,0.03 mg,0.1 mg,0.1 mg,0.03 mg,0.0 µg,0.0 mg,0.0 µg,0.22 g,15.0 mg,110.0 mg,13.0 mg,8.0 mg,7.0 mg,1.0 mg,0.1 mg
Água rede pública de abastecimento (Lisboa),Bebidas,0.0 kJ,0.0 kcal,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,5.0 mg,0.0 g,0.0 g,0.0 g,99.9 g,0.0 g,0.0 mg,0.0 µg,0.0 µg,0.0 µg,0.0 mg,0.0 mg,0.0 mg,0.0 mg,0.0 mg,0.0 mg,0.0 µg,0.0 mg,0.0 µg,0.09 g,2.0 mg,0.2 mg,4.0 mg,0.0 mg,0.5 mg,0.0 mg,0.1 mg
Água mineral natural Luso,Bebidas,0.0 kJ,0.0 kcal,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,1.8 mg,0.0 g,0.0 g,0.0 g,99.9 g,0.0 g,0.0 mg,0.0 µg,0.0 µg,0.0 µg,0.0 mg,0.0 mg,0.0 mg,0.0 mg,0.0 mg,0.0 mg,0.0 µg,0.0 mg,0.0 µg,0.0 g,0.7 mg,0.1 mg,0.2 mg,0.0 mg,0.1 mg,0.0 mg,0.1 mg
Água mineral natural gasocarbónica Pedras Salgadas,Bebidas,0.0 kJ,0.0 kcal,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,160.0 mg,0.0 g,0.0 g,0.0 g,99.9 g,0.0 g,0.0 mg,0.0 µg,0.0 µg,0.0 µg,0.0 mg,0.0 mg,0.0 mg,0.0 mg,0.0 mg,0.0 mg,0.0 µg,0.0 mg,0.0 µg,0.11 g,64.0 mg,2.0 mg,19.0 mg,0.0 mg,2.0 mg,0.5 mg,0.1 mg
Água mineral natural gaseificada Pizões-Moura,Bebidas,0.0 kJ,0.0 kcal,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,10.0 mg,0.0 g,0.0 g,0.0 g,99.9 g,0.0 g,0.0 mg,0.0 µg,0.0 µg,0.0 µg,0.0 mg,0.0 mg,0.0 mg,0.0 mg,0.0 mg,0.0 mg,0.0 µg,0.0 mg,0.0 µg,0.02 g,4.0 mg,0.1 mg,9.1 mg,0.0 mg,3.0 mg,0.0 mg,0.0 mg
Água mineral natural gaseificada Vimeiro,Bebidas,0.0 kJ,0.0 kcal,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,42.0 mg,0.0 g,0.0 g,0.0 g,99.9 g,0.0 g,0.0 mg,0.0 µg,0.0 µg,0.0 µg,0.0 mg,0.0 mg,0.0 mg,0.0 mg,0.0 mg,0.0 mg,0.0 µg,0.0 mg,0.0 µg,0.04 g,17.0 mg,0.6 mg,12.0 mg,0.0 mg,4.0 mg,0.0 mg,0.0 mg
Bebida refrigerante cola,Bebidas,153.0 kJ,36.0 kcal,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,9.0 g,0.0 g,4.9 g,0.0 g,0.0 g,12.0 mg,0.0 g,0.0 g,0.0 g,90.8 g,0.0 g,0.0 mg,0.0 µg,0.0 µg,0.0 µg,0.0 mg,0.0 mg,0.0 mg,0.0 mg,0.0 mg,0.0 mg,0.0 µg,0.0 mg,0.0 µg,0.1 g,5.0 mg,1.0 mg,6.0 mg,10.0 mg,1.0 mg,0.0 mg,0.0 mg
Bebida refrigerante cola light,Bebidas,0.0 kJ,0.0 kcal,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,12.0 mg,0.0 g,0.0 g,0.0 g,99.8 g,0.0 g,0.0 mg,0.0 µg,0.0 µg,0.0 µg,0.0 mg,0.0 mg,0.0 mg,0.0 mg,0.0 mg,0.0 mg,0.0 µg,0.0 mg,0.0 µg,0.02 g,5.0 mg,1.0 mg,4.0 mg,8.0 mg,1.0 mg,0.0 mg,0.1 mg
Bebida refrigerante gasosa,Bebidas,119.0 kJ,28.0 kcal,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,7.0 g,0.0 g,7.0 g,0.0 g,0.0 g,22.0 mg,0.0 g,0.0 g,0.0 g,92.9 g,0.0 g,0.0 mg,0.0 µg,0.0 µg,0.0 µg,0.0 mg,0.0 mg,0.0 mg,0.0 mg,0.0 mg,0.0 mg,0.0 µg,0.0 mg,0.0 µg,0.08 g,9.0 mg,1.0 mg,5.0 mg,0.0 mg,0.0 mg,0.0 mg,0.0 mg
Bebida refrigerante de laranja,Bebidas,178.0 kJ,42.0 kcal,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,10.5 g,0.0 g,3.5 g,0.0 g,0.0 g,25.0 mg,0.0 g,0.0 g,0.0 g,89.4 g,0.0 g,0.0 mg,0.0 µg,0.0 µg,0.0 µg,0.0 mg,0.0 mg,0.0 mg,0.0 mg,0.0 mg,0.0 mg,0.0 µg,0.0 mg,0.0 µg,0.02 g,10.0 mg,2.0 mg,4.0 mg,1.0 mg,1.0 mg,0.1 mg,0.1 mg
Café infusão - bica (3 marcas),Bebidas,16.0 kJ,4.0 kcal,0.1 g,0.0 g,0.0 g,0.1 g,0.0 g,0.3 g,0.0 g,0.0 g,0.0 g,0.3 g,7.5 mg,0.0 g,0.4 g,0.0 g,96.2 g,0.0 g,0.0 mg,0.0 µg,0.0 µg,0.0 µg,0.0 mg,0.0 mg,0.0 mg,0.7 mg,0.7 mg,0.0 mg,0.0 µg,0.0 mg,0.0 µg,0.52 g,3.0 mg,270.0 mg,3.0 mg,11.0 mg,10.0 mg,0.0 mg,0.0 mg
Café infusão - café de cafeteira (3 marcas),Bebidas,8.0 kJ,2.0 kcal,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,0.3 g,0.0 g,0.0 g,0.0 g,0.3 g,2.5 mg,0.0 g,0.2 g,0.0 g,97.8 g,0.0 g,0.0 mg,0.0 µg,0.0 µg,0.0 µg,0.0 mg,0.0 mg,0.0 mg,0.7 mg,0.7 mg,0.0 mg,0.0 µg,0.0 mg,0.0 µg,0.3 g,1.0 mg,150.0 mg,2.0 mg,10.0 mg,5.0 mg,0.0 mg,0.0 mg
Café infusão - carioca (2 marcas),Bebidas,8.0 kJ,2.0 kcal,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,0.3 g,0.0 g,0.0 g,0.0 g,0.3 g,5.0 mg,0.0 g,0.2 g,0.0 g,98.5 g,0.0 g,0.0 mg,0.0 µg,0.0 µg,0.0 µg,0.0 mg,0.0 mg,0.0 mg,0.7 mg,0.7 mg,0.0 mg,0.0 µg,0.0 mg,0.0 µg,0.2 g,2.0 mg,110.0 mg,1.0 mg,5.0 mg,5.0 mg,0.0 mg,0.0 mg
Café infusão - valor médio (bica 60% e café de cafeteira 40%),Bebidas,14.0 kJ,3.0 kcal,0.1 g,0.0 g,0.0 g,0.1 g,0.0 g,0.3 g,0.0 g,0.0 g,0.0 g,0.3 g,5.0 mg,0.0 g,0.3 g,0.0 g,97.0 g,0.0 g,0.0 mg,0.0 µg,0.0 µg,0.0 µg,0.0 mg,0.0 mg,0.0 mg,0.7 mg,0.7 mg,0.0 mg,0.0 µg,0.0 mg,0.0 µg,0.43 g,2.0 mg,220.0 mg,3.0 mg,11.0 mg,8.0 mg,0.0 mg,0.0 mg
Café solúvel (pó) com cafeína (2 marcas),Bebidas,986.0 kJ,232.0 kcal,0.5 g,0.2 g,0.0 g,0.2 g,0.2 g,41.1 g,0.0 g,0.0 g,0.0 g,16.8 g,100.0 mg,2.0 g,14.9 g,0.0 g,2.9 g,0.0 g,0.0 mg,0.0 µg,0.0 µg,0.0 µg,0.0 mg,0.04 mg,0.21 mg,28.0 mg,25.0 mg,0.0 mg,0.0 µg,0.0 mg,0.0 µg,9.1 g,42.0 mg,3250.0 mg,89.0 mg,320.0 mg,220.0 mg,0.8 mg,0.2 mg
Café solúvel (pó) com cafeína (produto branco),Bebidas,1010.0 kJ,237.0 kcal,0.5 g,0.2 g,0.0 g,0.2 g,0.2 g,41.1 g,0.0 g,0.0 g,0.0 g,16.8 g,850.0 mg,2.0 g,16.1 g,0.0 g,2.0 g,0.0 g,0.0 mg,0.0 µg,0.0 µg,0.0 µg,0.0 mg,0.04 mg,0.21 mg,28.0 mg,25.0 mg,0.0 mg,0.0 µg,0.0 mg,0.0 µg,8.5 g,340.0 mg,3460.0 mg,160.0 mg,290.0 mg,180.0 mg,2.7 mg,0.2 mg
Café solúvel (pó) descafeinado (2 marcas),Bebidas,998.0 kJ,235.0 kcal,0.2 g,0.1 g,0.0 g,0.1 g,0.1 g,42.6 g,0.0 g,0.0 g,0.0 g,17.4 g,140.0 mg,2.0 g,14.7 g,0.0 g,2.8 g,0.0 g,0.0 mg,0.0 µg,0.0 µg,0.0 µg,0.0 mg,0.0 mg,0.21 mg,28.0 mg,25.0 mg,0.0 mg,0.0 µg,0.0 mg,0.0 µg,8.93 g,55.0 mg,3420.0 mg,97.0 mg,370.0 mg,270.0 mg,1.3 mg,0.2 mg
Café solúvel (pó) descafeinado (produto branco),Bebidas,1010.0 kJ,239.0 kcal,0.2 g,0.1 g,0.0 g,0.1 g,0.1 g,42.6 g,0.0 g,0.0 g,0.0 g,17.4 g,800.0 mg,2.0 g,15.6 g,0.0 g,1.6 g,0.0 g,0.0 mg,0.0 µg,0.0 µg,0.0 µg,0.0 mg,0.0 mg,0.21 mg,28.0 mg,25.0 mg,0.0 mg,0.0 µg,0.0 mg,0.0 µg,8.2 g,320.0 mg,3930.0 mg,110.0 mg,350.0 mg,240.0 mg,4.8 mg,0.3 mg
Sucedâneo de café (pó) (2 marcas),Bebidas,1590.0 kJ,375.0 kcal,3.4 g,0.6 g,0.4 g,1.7 g,1.6 g,81.0 g,0.0 g,0.0 g,0.0 g,81.0 g,170.0 mg,0.0 g,5.0 g,0.0 g,2.2 g,0.0 g,0.0 mg,0.0 µg,0.0 µg,0.0 µg,0.0 mg,0.0 mg,0.03 mg,17.0 mg,16.0 mg,0.0 mg,0.0 µg,0.0 mg,0.0 µg,2.7 g,67.0 mg,1070.0 mg,57.0 mg,300.0 mg,83.0 mg,4.2 mg,0.8 mg
Sucedâneo de café (pó) com 20% de café,Bebidas,1520.0 kJ,359.0 kcal,2.8 g,0.5 g,0.3 g,1.4 g,1.3 g,77.0 g,0.0 g,0.0 g,0.0 g,77.0 g,120.0 mg,0.0 g,6.5 g,0.0 g,3.6 g,0.0 g,0.0 mg,0.0 µg,0.0 µg,0.0 µg,0.0 mg,0.0 mg,0.03 mg,17.0 mg,16.0 mg,0.0 mg,0.0 µg,0.0 mg,0.0 µg,2.69 g,48.0 mg,1580.0 mg,83.0 mg,290.0 mg,130.0 mg,5.0 mg,0.8 mg
Chá infusão preto,Bebidas,2.0 kJ,0.0 kcal,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,5.0 mg,0.0 g,0.1 g,0.0 g,99.8 g,0.0 g,0.0 mg,0.0 µg,0.0 µg,0.0 µg,0.0 mg,0.0 mg,0.02 mg,0.1 mg,0.1 mg,0.0 mg,0.0 µg,0.0 mg,3.0 µg,0.04 g,2.0 mg,11.0 mg,1.0 mg,1.0 mg,1.0 mg,0.0 mg,0.1 mg
Chá infusão verde,Bebidas,2.0 kJ,0.0 kcal,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,5.0 mg,0.0 g,0.1 g,0.0 g,99.7 g,0.0 g,0.0 mg,0.0 µg,0.0 µg,0.0 µg,0.0 mg,0.0 mg,0.02 mg,0.1 mg,0.1 mg,0.0 mg,0.0 µg,3.0 mg,0.0 µg,0.03 g,2.0 mg,10.0 mg,2.0 mg,1.0 mg,1.0 mg,0.0 mg,0.1 mg
Chá infusão de ervas,Bebidas,3.0 kJ,1.0 kcal,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,0.2 g,0.0 g,0.0 g,0.0 g,0.0 g,5.0 mg,0.0 g,0.0 g,0.0 g,99.7 g,0.0 g,0.0 mg,0.0 µg,0.0 µg,0.0 µg,0.0 mg,0.0 mg,0.0 mg,0.0 mg,0.0 mg,0.0 mg,0.0 µg,0.0 mg,1.0 µg,0.03 g,2.0 mg,10.0 mg,2.0 mg,1.0 mg,1.0 mg,0.0 mg,0.1 mg
Néctar de alperce,Bebidas,237.0 kJ,56.0 kcal,0.1 g,0.0 g,0.0 g,0.1 g,0.1 g,12.9 g,0.0 g,5.8 g,0.0 g,0.0 g,7.5 mg,0.4 g,0.2 g,0.0 g,85.8 g,0.6 g,0.0 mg,100.0 µg,600.0 µg,0.0 µg,0.2 mg,0.01 mg,0.02 mg,0.2 mg,0.2 mg,0.03 mg,0.0 µg,40.0 mg,2.0 µg,0.14 g,3.0 mg,58.0 mg,6.0 mg,4.0 mg,3.0 mg,0.4 mg,0.1 mg
Néctar de ananás,Bebidas,195.0 kJ,46.0 kcal,0.1 g,0.0 g,0.0 g,0.1 g,0.1 g,10.5 g,0.0 g,6.0 g,0.0 g,0.0 g,10.0 mg,0.2 g,0.2 g,0.0 g,88.2 g,0.6 g,0.0 mg,2.0 µg,10.0 µg,0.0 µg,0.03 mg,0.05 mg,0.02 mg,0.2 mg,0.2 mg,0.1 mg,0.0 µg,43.0 mg,10.0 µg,0.12 g,4.0 mg,58.0 mg,5.0 mg,3.0 mg,4.0 mg,0.6 mg,0.1 mg
Néctar de laranja,Bebidas,183.0 kJ,43.0 kcal,0.1 g,0.0 g,0.0 g,0.1 g,0.1 g,9.6 g,0.0 g,3.9 g,0.0 g,0.0 g,18.0 mg,0.4 g,0.2 g,0.0 g,88.8 g,0.7 g,0.0 mg,7.0 µg,42.0 µg,0.0 µg,0.1 mg,0.04 mg,0.01 mg,0.14 mg,0.14 mg,0.02 mg,0.0 µg,40.0 mg,12.0 µg,0.19 g,7.0 mg,62.0 mg,6.0 mg,4.0 mg,4.0 mg,0.2 mg,0.1 mg
Néctar de maçã,Bebidas,205.0 kJ,48.0 kcal,0.1 g,0.0 g,0.0 g,0.1 g,0.1 g,11.3 g,0.0 g,4.2 g,0.0 g,0.0 g,7.5 mg,0.5 g,0.1 g,0.0 g,87.5 g,0.3 g,0.0 mg,0.0 µg,0.0 µg,0.0 µg,0.0 mg,0.02 mg,0.02 mg,0.15 mg,0.15 mg,0.05 mg,0.0 µg,39.0 mg,1.0 µg,0.11 g,3.0 mg,38.0 mg,3.0 mg,4.0 mg,3.0 mg,0.2 mg,0.0 mg
Néctar de pêra,Bebidas,204.0 kJ,48.0 kcal,0.1 g,0.0 g,0.0 g,0.1 g,0.1 g,11.0 g,0.0 g,5.1 g,0.0 g,0.0 g,12.0 mg,0.6 g,0.2 g,0.0 g,87.5 g,0.4 g,0.0 mg,1.0 µg,5.0 µg,0.0 µg,0.0 mg,0.01 mg,0.02 mg,0.1 mg,0.1 mg,0.01 mg,0.0 µg,37.0 mg,1.0 µg,0.12 g,5.0 mg,63.0 mg,4.0 mg,4.0 mg,2.0 mg,0.1 mg,0.1 mg
Néctar de pêssego,Bebidas,215.0 kJ,51.0 kcal,0.1 g,0.0 g,0.0 g,0.1 g,0.1 g,11.7 g,0.0 g,7.1 g,0.0 g,0.0 g,7.5 mg,0.5 g,0.2 g,0.0 g,88.9 g,0.4 g,0.0 mg,26.0 µg,156.0 µg,0.0 µg,0.4 mg,0.01 mg,0.01 mg,0.3 mg,0.3 mg,0.0 mg,0.0 µg,32.0 mg,1.0 µg,0.19 g,3.0 mg,88.0 mg,3.0 mg,6.0 mg,4.0 mg,0.4 mg,0.1 mg
Néctar de tutti - frutti,Bebidas,197.0 kJ,46.0 kcal,0.1 g,0.0 g,0.0 g,0.1 g,0.1 g,10.8 g,0.0 g,2.7 g,0.0 g,0.0 g,10.0 mg,0.2 g,0.1 g,0.0 g,88.1 g,0.5 g,0.0 mg,23.0 µg,136.0 µg,0.0 µg,0.1 mg,0.02 mg,0.02 mg,0.2 mg,0.2 mg,0.04 mg,0.0 µg,46.0 mg,4.0 µg,0.2 g,4.0 mg,82.0 mg,5.0 mg,6.0 mg,4.0 mg,0.4 mg,0.1 mg
Néctar de maçã light,Bebidas,95.0 kJ,22.0 kcal,0.2 g,0.0 g,0.1 g,0.1 g,0.1 g,4.6 g,0.0 g,0.4 g,0.0 g,0.0 g,20.0 mg,0.1 g,0.1 g,0.0 g,94.4 g,0.5 g,0.0 mg,0.0 µg,0.0 µg,0.0 µg,0.0 mg,0.02 mg,0.02 mg,0.15 mg,0.15 mg,0.05 mg,0.0 µg,30.0 mg,1.0 µg,0.1 g,8.0 mg,38.0 mg,2.0 mg,3.0 mg,2.0 mg,0.1 mg,0.1 mg
Néctar de pêssego light,Bebidas,75.0 kJ,18.0 kcal,0.1 g,0.0 g,0.0 g,0.1 g,0.1 g,3.5 g,0.0 g,1.0 g,0.0 g,0.0 g,7.5 mg,0.0 g,0.1 g,0.0 g,95.2 g,0.8 g,0.0 mg,26.0 µg,156.0 µg,0.0 µg,0.4 mg,0.0 mg,0.0 mg,0.15 mg,0.15 mg,0.0 mg,0.0 µg,41.0 mg,0.5 µg,0.22 g,3.0 mg,71.0 mg,2.0 mg,5.0 mg,4.0 mg,0.2 mg,0.1 mg
Sumo de ananás 100%,Bebidas,179.0 kJ,42.0 kcal,0.1 g,0.0 g,0.0 g,0.1 g,0.1 g,9.5 g,0.0 g,4.5 g,0.0 g,0.0 g,7.5 mg,0.3 g,0.2 g,0.0 g,89.1 g,0.6 g,0.0 mg,0.0 µg,0.0 µg,0.0 µg,0.03 mg,0.04 mg,0.04 mg,0.2 mg,0.1 mg,0.07 mg,0.0 µg,20.0 mg,8.0 µg,0.22 g,3.0 mg,100.0 mg,11.0 mg,5.0 mg,9.0 mg,0.5 mg,0.1 mg
Sumo de laranja 100%,Bebidas,179.0 kJ,42.0 kcal,0.1 g,0.0 g,0.0 g,0.1 g,0.1 g,9.5 g,0.0 g,4.2 g,0.0 g,0.0 g,10.0 mg,0.0 g,0.3 g,0.0 g,88.8 g,0.7 g,0.0 mg,8.0 µg,50.0 µg,0.0 µg,0.2 mg,0.07 mg,0.02 mg,0.3 mg,0.2 mg,0.07 mg,0.0 µg,41.0 mg,28.0 µg,0.36 g,4.0 mg,130.0 mg,6.0 mg,10.0 mg,5.0 mg,0.4 mg,0.1 mg
Sumo de maçã 100%,Bebidas,180.0 kJ,42.0 kcal,0.1 g,0.0 g,0.0 g,0.1 g,0.1 g,9.9 g,0.0 g,1.3 g,0.0 g,0.0 g,22.0 mg,0.2 g,0.1 g,0.0 g,89.1 g,0.4 g,0.0 mg,0.0 µg,0.0 µg,0.0 µg,0.0 mg,0.01 mg,0.01 mg,0.1 mg,0.1 mg,0.02 mg,0.0 µg,40.0 mg,4.0 µg,0.2 g,8.6 mg,96.0 mg,3.0 mg,4.0 mg,3.0 mg,0.2 mg,0.0 mg
Sumo de pêssego 100%,Bebidas,212.0 kJ,50.0 kcal,0.1 g,0.0 g,0.0 g,0.1 g,0.1 g,11.5 g,0.0 g,5.6 g,0.0 g,0.0 g,7.5 mg,0.3 g,0.2 g,0.0 g,87.2 g,0.5 g,0.0 mg,41.0 µg,243.0 µg,0.0 µg,0.0 mg,0.01 mg,0.02 mg,0.2 mg,0.2 mg,0.03 mg,0.0 µg,39.0 mg,2.0 µg,0.18 g,3.0 mg,92.0 mg,3.0 mg,5.0 mg,4.0 mg,0.5 mg,0.1 mg
Sumo de tomate 100%,Bebidas,88.0 kJ,21.0 kcal,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,3.5 g,0.0 g,0.0 g,0.0 g,0.0 g,550.0 mg,0.6 g,1.1 g,0.0 g,93.3 g,0.4 g,0.0 mg,62.0 µg,372.0 µg,0.0 µg,1.0 mg,0.05 mg,0.03 mg,0.8 mg,0.7 mg,0.1 mg,0.0 µg,14.0 mg,10.0 µg,1.04 g,220.0 mg,230.0 mg,7.0 mg,19.0 mg,9.0 mg,0.6 mg,0.2 mg
Sumo de ananás concentrado,Bebidas,1130.0 kJ,265.0 kcal,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,64.7 g,0.0 g,16.0 g,0.0 g,0.0 g,7.5 mg,0.0 g,0.0 g,0.0 g,29.2 g,2.0 g,0.0 mg,2.0 µg,11.0 µg,0.0 µg,0.09 mg,0.15 mg,0.03 mg,0.4 mg,0.4 mg,0.17 mg,0.0 µg,240.0 mg,26.0 µg,1.12 g,3.0 mg,490.0 mg,42.0 mg,30.0 mg,46.0 mg,1.0 mg,0.4 mg
Sumo de laranja concentrado,Bebidas,1160.0 kJ,272.0 kcal,0.7 g,0.1 g,0.1 g,0.2 g,0.1 g,64.9 g,0.0 g,30.3 g,0.0 g,0.0 g,50.0 mg,0.0 g,0.1 g,0.0 g,31.7 g,2.0 g,0.0 mg,111.0 µg,666.0 µg,0.0 µg,0.7 mg,0.2 mg,0.03 mg,0.8 mg,0.8 mg,0.17 mg,0.0 µg,240.0 mg,59.0 µg,1.4 g,20.0 mg,640.0 mg,17.0 mg,38.0 mg,19.0 mg,0.6 mg,0.2 mg
Sumo de limão fresco (espremido),Bebidas,106.0 kJ,25.0 kcal,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,1.5 g,0.0 g,0.5 g,0.0 g,0.0 g,5.0 mg,0.0 g,0.3 g,0.0 g,91.7 g,5.8 g,0.0 mg,2.0 µg,12.0 µg,0.0 µg,0.0 mg,0.03 mg,0.01 mg,0.2 mg,0.2 mg,0.05 mg,0.0 µg,56.0 mg,13.0 µg,0.36 g,2.0 mg,130.0 mg,7.0 mg,10.0 mg,7.0 mg,0.2 mg,0.0 mg
Sopa de abóbora,Sopas Molhos e Diversos,138.0 kJ,33.0 kcal,1.5 g,0.2 g,1.1 g,0.1 g,0.0914 g,4.0 g,0.0 g,0.2 g,0.0 g,3.4 g,580.0 mg,0.5 g,0.6 g,0.0 g,92.6 g,0.0 g,0.0 mg,34.0 µg,206.0 µg,0.0 µg,0.43 mg,0.03 mg,0.0 mg,0.52 mg,0.29 mg,0.07 mg,0.0 µg,3.3 mg,5.2 µg,0.853 g,230.0 mg,91.0 mg,9.7 mg,9.0 mg,5.0 mg,0.1 mg,0.1 mg
Sopa de agrião,Sopas Molhos e Diversos,155.0 kJ,37.0 kcal,1.6 g,0.2 g,1.1 g,0.2 g,0.105 g,4.2 g,0.0 g,0.2 g,0.0 g,3.6 g,600.0 mg,0.9 g,1.0 g,0.0 g,91.4 g,0.0 g,0.0 mg,84.0 µg,503.0 µg,0.0 µg,0.45 mg,0.04 mg,0.01 mg,0.62 mg,0.3 mg,0.09 mg,0.0 µg,8.0 mg,20.0 µg,0.966 g,240.0 mg,100.0 mg,34.0 mg,17.0 mg,6.1 mg,0.3 mg,0.1 mg
Sopa à lavrador,Sopas Molhos e Diversos,214.0 kJ,51.0 kcal,1.5 g,0.2 g,1.1 g,0.1 g,0.105 g,7.6 g,0.0 g,0.3 g,0.0 g,6.5 g,600.0 mg,1.1 g,1.2 g,0.0 g,87.6 g,0.0 g,0.0 mg,74.0 µg,445.0 µg,0.0 µg,0.28 mg,0.07 mg,0.01 mg,0.9 mg,0.47 mg,0.13 mg,0.0 µg,7.6 mg,17.0 µg,1.04 g,240.0 mg,150.0 mg,14.0 mg,22.0 mg,7.6 mg,0.2 mg,0.2 mg
Sopa caldo verde,Sopas Molhos e Diversos,182.0 kJ,43.0 kcal,1.7 g,0.3 g,1.1 g,0.2 g,0.159 g,5.3 g,0.0 g,0.2 g,0.0 g,4.6 g,650.0 mg,0.8 g,1.3 g,0.0 g,89.7 g,0.0 g,1.0 mg,50.0 µg,299.0 µg,0.0 µg,0.22 mg,0.07 mg,0.02 mg,0.86 mg,0.45 mg,0.1 mg,0.02 µg,12.0 mg,11.0 µg,1.22 g,260.0 mg,110.0 mg,39.0 mg,19.0 mg,6.8 mg,0.2 mg,0.2 mg
Sopa canja de galinha,Sopas Molhos e Diversos,168.0 kJ,40.0 kcal,0.9 g,0.2 g,0.3 g,0.2 g,0.177 g,5.8 g,0.1 g,0.0 g,0.0 g,5.6 g,580.0 mg,0.2 g,2.0 g,0.0 g,90.4 g,0.0 g,6.0 mg,1.0 µg,0.0 µg,0.0 µg,0.03 mg,0.01 mg,0.02 mg,1.14 mg,0.49 mg,0.04 mg,0.02 µg,0.2 mg,1.8 µg,0.764 g,230.0 mg,21.0 mg,6.2 mg,17.0 mg,6.0 mg,0.1 mg,0.2 mg
Sopa de cebola,Sopas Molhos e Diversos,166.0 kJ,40.0 kcal,1.5 g,0.2 g,1.1 g,0.1 g,0.111 g,5.4 g,0.2 g,0.3 g,0.0 g,4.5 g,580.0 mg,0.6 g,0.8 g,0.0 g,90.9 g,0.0 g,0.0 mg,0.0 µg,0.0 µg,0.0 µg,0.28 mg,0.05 mg,0.0 mg,0.57 mg,0.3 mg,0.09 mg,0.0 µg,2.7 mg,6.1 µg,0.905 g,230.0 mg,90.0 mg,10.0 mg,14.0 mg,6.2 mg,0.1 mg,0.2 mg
Sopa de couve branca,Sopas Molhos e Diversos,169.0 kJ,40.0 kcal,1.5 g,0.2 g,1.1 g,0.1 g,0.1 g,5.4 g,0.0 g,0.4 g,0.0 g,4.2 g,600.0 mg,1.0 g,0.8 g,0.0 g,90.4 g,0.0 g,0.0 mg,134.0 µg,805.0 µg,0.0 µg,0.31 mg,0.05 mg,0.01 mg,0.67 mg,0.36 mg,0.1 mg,0.0 µg,5.0 mg,9.5 µg,0.916 g,240.0 mg,130.0 mg,15.0 mg,17.0 mg,6.0 mg,0.2 mg,0.1 mg
Sopa de couve lombarda,Sopas Molhos e Diversos,166.0 kJ,40.0 kcal,1.4 g,0.2 g,1.1 g,0.1 g,0.1 g,5.3 g,0.0 g,0.4 g,0.0 g,4.2 g,600.0 mg,1.1 g,0.9 g,0.0 g,90.3 g,0.0 g,0.0 mg,152.0 µg,914.0 µg,0.0 µg,0.31 mg,0.05 mg,0.01 mg,0.73 mg,0.39 mg,0.09 mg,0.0 µg,6.6 mg,16.0 µg,0.978 g,240.0 mg,130.0 mg,15.0 mg,20.0 mg,6.4 mg,0.2 mg,0.1 mg
Sopa creme de cenoura,Sopas Molhos e Diversos,143.0 kJ,34.0 kcal,1.4 g,0.2 g,1.1 g,0.1 g,0.0914 g,4.4 g,0.0 g,0.4 g,0.0 g,3.4 g,600.0 mg,0.8 g,0.6 g,0.0 g,91.9 g,0.0 g,0.0 mg,160.0 µg,960.0 µg,0.0 µg,0.3 mg,0.04 mg,0.01 mg,0.56 mg,0.32 mg,0.07 mg,0.0 µg,2.3 mg,7.4 µg,0.874 g,240.0 mg,110.0 mg,12.0 mg,13.0 mg,5.5 mg,0.2 mg,0.1 mg
Sopa de cozido,Sopas Molhos e Diversos,151.0 kJ,36.0 kcal,1.4 g,0.5 g,0.6 g,0.1 g,0.1 g,2.9 g,0.0 g,0.1 g,0.0 g,2.3 g,600.0 mg,0.7 g,2.6 g,0.0 g,92.2 g,0.0 g,5.0 mg,50.0 µg,305.0 µg,0.0 µg,0.1 mg,0.03 mg,0.02 mg,1.1 mg,0.6 mg,0.06 mg,0.2 µg,7.0 mg,13.0 µg,0.9 g,240.0 mg,110.0 mg,14.0 mg,38.0 mg,7.0 mg,0.2 mg,0.4 mg
Sopa de ervilhas,Sopas Molhos e Diversos,202.0 kJ,48.0 kcal,1.5 g,0.2 g,1.1 g,0.1 g,0.134 g,6.4 g,0.2 g,0.5 g,0.0 g,5.3 g,600.0 mg,1.3 g,1.6 g,0.0 g,88.1 g,0.0 g,0.0 mg,71.0 µg,427.0 µg,0.0 µg,0.28 mg,0.12 mg,0.01 mg,0.89 mg,0.42 mg,0.1 mg,0.0 µg,4.2 mg,11.0 µg,0.977 g,240.0 mg,140.0 mg,12.0 mg,30.0 mg,7.3 mg,0.3 mg,0.2 mg
Sopa de espinafres,Sopas Molhos e Diversos,164.0 kJ,39.0 kcal,1.6 g,0.2 g,1.1 g,0.2 g,0.109 g,4.8 g,0.0 g,0.1 g,0.0 g,4.5 g,620.0 mg,0.8 g,1.0 g,0.0 g,90.7 g,0.0 g,0.0 mg,102.0 µg,613.0 µg,0.0 µg,0.53 mg,0.04 mg,0.03 mg,0.62 mg,0.27 mg,0.08 mg,0.0 µg,5.3 mg,18.0 µg,0.999 g,250.0 mg,110.0 mg,22.0 mg,16.0 mg,11.0 mg,0.4 mg,0.2 mg
Sopa de favas,Sopas Molhos e Diversos,207.0 kJ,49.0 kcal,1.5 g,0.2 g,1.1 g,0.1 g,0.105 g,6.4 g,0.1 g,0.4 g,0.0 g,5.5 g,600.0 mg,1.5 g,1.8 g,0.0 g,87.8 g,0.0 g,0.0 mg,66.0 µg,394.0 µg,0.0 µg,0.32 mg,0.05 mg,0.01 mg,0.94 mg,0.43 mg,0.09 mg,0.0 µg,4.5 mg,18.0 µg,0.965 g,240.0 mg,130.0 mg,11.0 mg,24.0 mg,8.3 mg,0.2 mg,0.2 mg
Sopa de feijão verde,Sopas Molhos e Diversos,177.0 kJ,42.0 kcal,1.5 g,0.2 g,1.1 g,0.1 g,0.103 g,5.8 g,0.0 g,0.4 g,0.0 g,4.6 g,600.0 mg,1.0 g,0.9 g,0.0 g,89.8 g,0.0 g,0.0 mg,98.0 µg,588.0 µg,0.0 µg,0.3 mg,0.05 mg,0.01 mg,0.76 mg,0.4 mg,0.1 mg,0.0 µg,3.8 mg,12.0 µg,0.984 g,240.0 mg,130.0 mg,13.0 mg,17.0 mg,6.9 mg,0.2 mg,0.1 mg
Sopa de grão com espinafres,Sopas Molhos e Diversos,252.0 kJ,60.0 kcal,2.1 g,0.3 g,1.2 g,0.4 g,0.373 g,7.0 g,0.4 g,0.3 g,0.0 g,6.0 g,600.0 mg,1.8 g,2.4 g,0.0 g,85.6 g,0.0 g,0.0 mg,40.0 µg,243.0 µg,0.0 µg,0.63 mg,0.04 mg,0.02 mg,0.67 mg,0.22 mg,0.06 mg,0.0 µg,2.1 mg,16.0 µg,1.11 g,240.0 mg,110.0 mg,24.0 mg,29.0 mg,15.0 mg,0.7 mg,0.4 mg
Sopa juliana,Sopas Molhos e Diversos,130.0 kJ,31.0 kcal,0.9 g,0.1 g,0.7 g,0.1 g,0.0674 g,4.3 g,0.0 g,0.3 g,0.0 g,3.4 g,600.0 mg,1.0 g,0.9 g,0.0 g,91.9 g,0.0 g,0.0 mg,90.0 µg,543.0 µg,0.0 µg,0.2 mg,0.05 mg,0.01 mg,0.64 mg,0.33 mg,0.08 mg,0.0 µg,7.4 mg,16.0 µg,0.968 g,240.0 mg,110.0 mg,14.0 mg,18.0 mg,5.9 mg,0.1 mg,0.1 mg
Sopa de nabiças (ou de grelos de nabo),Sopas Molhos e Diversos,169.0 kJ,40.0 kcal,1.2 g,0.2 g,0.9 g,0.1 g,0.11 g,5.8 g,0.1 g,0.4 g,0.0 g,4.6 g,600.0 mg,1.1 g,1.0 g,0.0 g,89.8 g,0.0 g,0.0 mg,109.0 µg,654.0 µg,0.0 µg,0.38 mg,0.06 mg,0.01 mg,0.86 mg,0.46 mg,0.11 mg,0.0 µg,8.6 mg,13.0 µg,1.01 g,240.0 mg,140.0 mg,24.0 mg,19.0 mg,7.6 mg,0.2 mg,0.1 mg
Sopa de peixe com massa,Sopas Molhos e Diversos,192.0 kJ,46.0 kcal,1.1 g,0.2 g,0.7 g,0.2 g,0.173 g,5.8 g,0.1 g,0.1 g,0.0 g,4.8 g,600.0 mg,0.7 g,2.8 g,0.0 g,88.6 g,0.0 g,2.0 mg,12.0 µg,70.0 µg,0.5 µg,0.34 mg,0.03 mg,0.01 mg,0.95 mg,0.34 mg,0.04 mg,0.05 µg,1.9 mg,4.9 µg,0.914 g,240.0 mg,66.0 mg,10.0 mg,35.0 mg,8.0 mg,0.2 mg,0.2 mg
Sopa puré de feijão,Sopas Molhos e Diversos,176.0 kJ,42.0 kcal,1.6 g,0.2 g,1.2 g,0.2 g,0.128 g,4.4 g,0.3 g,0.3 g,0.0 g,3.3 g,600.0 mg,1.9 g,1.6 g,0.0 g,89.5 g,0.0 g,0.0 mg,66.0 µg,396.0 µg,0.0 µg,0.28 mg,0.03 mg,0.01 mg,0.54 mg,0.19 mg,0.04 mg,0.0 µg,3.9 mg,16.0 µg,0.966 g,240.0 mg,88.0 mg,21.0 mg,26.0 mg,13.0 mg,0.4 mg,0.3 mg
Sopa puré de vegetais,Sopas Molhos e Diversos,174.0 kJ,42.0 kcal,1.5 g,0.2 g,1.1 g,0.1 g,0.105 g,5.5 g,0.1 g,0.3 g,0.0 g,4.5 g,600.0 mg,1.0 g,1.0 g,0.0 g,90.0 g,0.0 g,0.0 mg,74.0 µg,445.0 µg,0.0 µg,0.28 mg,0.06 mg,0.01 mg,0.74 mg,0.39 mg,0.1 mg,0.0 µg,6.9 mg,15.0 µg,0.992 g,240.0 mg,130.0 mg,14.0 mg,19.0 mg,6.6 mg,0.2 mg,0.1 mg
Maionese caseira com ovo e azeite,Sopas Molhos e Diversos,2700.0 kJ,657.0 kcal,71.2 g,10.6 g,54.6 g,5.3 g,4.8 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,300.0 mg,0.0 g,4.0 g,0.0 g,24.0 g,0.2 g,122.0 mg,60.0 µg,0.0 µg,0.5 µg,10.0 mg,0.02 mg,0.13 mg,1.1 mg,0.01 mg,0.11 mg,0.29 µg,0.0 mg,15.0 µg,0.4 g,120.0 mg,40.0 mg,13.0 mg,55.0 mg,4.0 mg,0.6 mg,0.4 mg
Maionese caseira com ovo e óleo de soja,Sopas Molhos e Diversos,2650.0 kJ,644.0 kcal,69.8 g,11.3 g,16.1 g,38.2 g,34.9 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,300.0 mg,0.0 g,3.9 g,0.0 g,24.6 g,0.2 g,122.0 mg,60.0 µg,0.0 µg,0.5 µg,12.0 mg,0.02 mg,0.13 mg,1.1 mg,0.01 mg,0.11 mg,0.3 µg,0.0 mg,15.0 µg,0.5 g,120.0 mg,40.0 mg,13.0 mg,55.0 mg,4.0 mg,0.6 mg,0.4 mg
Molho Béchamel com manteiga,Sopas Molhos e Diversos,544.0 kJ,130.0 kcal,8.4 g,4.7 g,1.9 g,0.3 g,0.2 g,9.6 g,0.0 g,0.0 g,5.1 g,4.3 g,580.0 mg,0.2 g,4.0 g,0.0 g,77.8 g,0.0 g,27.0 mg,60.0 µg,12.0 µg,0.0 µg,0.2 mg,0.02 mg,0.11 mg,1.3 mg,0.3 mg,0.04 mg,0.1 µg,0.0 mg,0.7 µg,1.3 g,230.0 mg,180.0 mg,130.0 mg,110.0 mg,13.0 mg,0.3 mg,0.6 mg
Molho Béchamel com margarina,Sopas Molhos e Diversos,583.0 kJ,140.0 kcal,9.5 g,4.8 g,1.9 g,2.2 g,1.9 g,9.9 g,0.0 g,0.0 g,5.3 g,4.4 g,650.0 mg,0.2 g,3.6 g,0.0 g,76.0 g,0.0 g,9.0 mg,70.0 µg,40.0 µg,0.0 µg,0.1 mg,0.02 mg,0.11 mg,1.3 mg,0.3 mg,0.04 mg,0.1 µg,0.0 mg,0.7 µg,1.0 g,260.0 mg,180.0 mg,130.0 mg,110.0 mg,13.0 mg,0.3 mg,0.6 mg
Molho branco com caldo de carne de vaca,Sopas Molhos e Diversos,477.0 kJ,115.0 kcal,9.2 g,4.6 g,2.0 g,2.5 g,2.2 g,6.8 g,0.0 g,0.0 g,0.0 g,6.5 g,1920.0 mg,0.3 g,1.1 g,0.0 g,80.9 g,0.0 g,0.0 mg,48.0 µg,34.0 µg,0.0 µg,0.0 mg,0.01 mg,0.0 mg,0.5 mg,0.2 mg,0.01 mg,0.08 µg,0.0 mg,2.6 µg,2.0 g,770.0 mg,26.0 mg,13.0 mg,18.0 mg,8.0 mg,0.1 mg,0.2 mg
Molho branco com margarina,Sopas Molhos e Diversos,1020.0 kJ,244.0 kcal,16.8 g,8.8 g,3.7 g,4.7 g,4.2 g,18.5 g,0.0 g,0.1 g,3.7 g,14.3 g,1400.0 mg,0.8 g,4.4 g,0.0 g,57.8 g,0.0 g,7.0 mg,140.0 µg,87.0 µg,0.0 µg,0.1 mg,0.03 mg,0.09 mg,1.3 mg,0.3 mg,0.05 mg,0.07 µg,0.0 mg,2.3 µg,1.9 g,560.0 mg,160.0 mg,98.0 mg,93.0 mg,14.0 mg,0.4 mg,0.5 mg
Molho de bife frito com manteiga,Sopas Molhos e Diversos,1560.0 kJ,379.0 kcal,41.0 g,23.2 g,9.6 g,1.2 g,1.0 g,0.4 g,0.0 g,0.0 g,0.4 g,0.0 g,1180.0 mg,0.0 g,2.0 g,0.0 g,55.8 g,0.0 g,121.0 mg,224.0 µg,18.0 µg,0.0 µg,1.0 mg,0.01 mg,0.03 mg,0.8 mg,0.3 mg,0.03 mg,0.14 µg,0.0 mg,1.4 µg,1.1 g,470.0 mg,46.0 mg,10.0 mg,27.0 mg,4.0 mg,0.3 mg,0.5 mg
Molho de carne de vaca assada com azeite e margarina,Sopas Molhos e Diversos,2410.0 kJ,586.0 kcal,64.0 g,19.5 g,34.0 g,10.3 g,9.2 g,0.3 g,0.0 g,0.0 g,0.1 g,0.0 g,1180.0 mg,0.1 g,2.1 g,0.0 g,32.7 g,0.0 g,7.0 mg,168.0 µg,112.0 µg,0.1 µg,4.9 mg,0.02 mg,0.02 mg,0.8 mg,0.4 mg,0.04 mg,0.2 µg,0.0 mg,0.2 µg,1.1 g,470.0 mg,47.0 mg,5.0 mg,25.0 mg,3.0 mg,0.3 mg,0.4 mg
Molho de carne de vaca assada com margarina,Sopas Molhos e Diversos,2110.0 kJ,513.0 kcal,56.0 g,28.0 g,12.3 g,15.4 g,13.8 g,0.4 g,0.0 g,0.0 g,0.3 g,0.0 g,1900.0 mg,0.1 g,1.9 g,0.0 g,40.0 g,0.0 g,8.0 mg,336.0 µg,224.0 µg,0.1 µg,0.0 mg,0.02 mg,0.02 mg,0.7 mg,0.3 mg,0.03 mg,0.1 µg,0.0 mg,2.4 µg,2.0 g,760.0 mg,49.0 mg,6.0 mg,27.0 mg,4.0 mg,0.4 mg,0.4 mg
Molho de carne de vaca estufada com azeite e margarina,Sopas Molhos e Diversos,1070.0 kJ,260.0 kcal,27.9 g,7.0 g,17.2 g,3.6 g,3.2 g,0.4 g,0.1 g,0.0 g,0.0 g,0.0 g,580.0 mg,0.1 g,1.7 g,0.0 g,69.5 g,0.0 g,6.0 mg,50.0 µg,53.0 µg,0.0 µg,3.0 mg,0.01 mg,0.02 mg,0.7 mg,0.3 mg,0.03 mg,0.11 µg,1.0 mg,1.8 µg,0.5 g,230.0 mg,51.0 mg,5.0 mg,23.0 mg,3.0 mg,0.2 mg,0.5 mg
Molho de carne de vaca estufada com vegetais azeite e margarina,Sopas Molhos e Diversos,1100.0 kJ,267.0 kcal,28.5 g,7.1 g,17.7 g,3.6 g,3.3 g,1.3 g,0.0 g,0.1 g,0.0 g,0.9 g,580.0 mg,0.2 g,1.3 g,0.0 g,68.2 g,0.0 g,4.0 mg,50.0 µg,53.0 µg,0.0 µg,2.9 mg,0.01 mg,0.01 mg,0.5 mg,0.2 mg,0.04 mg,0.1 µg,1.0 mg,3.0 µg,0.5 g,230.0 mg,63.0 mg,5.0 mg,17.0 mg,3.0 mg,0.2 mg,0.4 mg
Molho de lombo de vaca frito com creme vegetal sem sal,Sopas Molhos e Diversos,1440.0 kJ,350.0 kcal,37.8 g,9.1 g,9.1 g,19.3 g,19.2 g,0.2 g,0.0 g,0.0 g,0.2 g,0.0 g,240.0 mg,0.0 g,2.2 g,0.0 g,59.6 g,0.0 g,7.0 mg,240.0 µg,128.0 µg,0.1 µg,20.0 mg,0.01 mg,0.02 mg,0.8 mg,0.3 mg,0.03 mg,0.21 µg,0.0 mg,1.4 µg,0.2 g,95.0 mg,52.0 mg,6.0 mg,23.0 mg,4.0 mg,0.2 mg,0.4 mg
Molho de lombo de vaca frito com margarina,Sopas Molhos e Diversos,1530.0 kJ,372.0 kcal,40.3 g,20.2 g,8.7 g,11.2 g,10.1 g,0.2 g,0.0 g,0.0 g,0.2 g,0.0 g,1720.0 mg,0.0 g,2.2 g,0.0 g,55.5 g,0.0 g,7.0 mg,240.0 µg,160.0 µg,0.1 µg,0.0 mg,0.01 mg,0.02 mg,0.8 mg,0.3 mg,0.03 mg,0.2 µg,0.0 mg,1.4 µg,1.8 g,690.0 mg,42.0 mg,4.0 mg,18.0 mg,3.0 mg,0.3 mg,0.5 mg
Molho de lombo de porco frito com banha,Sopas Molhos e Diversos,2260.0 kJ,551.0 kcal,60.2 g,15.9 g,35.3 g,6.3 g,5.8 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,230.0 mg,0.0 g,2.2 g,0.0 g,37.4 g,0.0 g,55.0 mg,8.0 µg,0.0 µg,0.0 µg,0.7 mg,0.06 mg,0.02 mg,0.9 mg,0.4 mg,0.04 mg,0.1 µg,0.0 mg,0.4 µg,0.2 g,92.0 mg,36.0 mg,3.0 mg,23.0 mg,4.0 mg,0.1 mg,0.3 mg
Molho de lombo de porco frito com banha e margarina,Sopas Molhos e Diversos,2050.0 kJ,498.0 kcal,54.3 g,20.1 g,22.9 g,9.9 g,9.0 g,0.1 g,0.0 g,0.0 g,0.1 g,0.0 g,1120.0 mg,0.0 g,2.3 g,0.0 g,42.3 g,0.0 g,31.0 mg,152.0 µg,96.0 µg,0.1 µg,0.4 mg,0.06 mg,0.02 mg,0.9 mg,0.4 mg,0.04 mg,0.1 µg,0.0 mg,0.4 µg,1.0 g,450.0 mg,38.0 mg,3.0 mg,24.0 mg,3.0 mg,0.2 mg,0.3 mg
Molho de lombo de porco frito com margarina,Sopas Molhos e Diversos,1840.0 kJ,446.0 kcal,48.5 g,24.3 g,10.5 g,13.5 g,12.1 g,0.2 g,0.0 g,0.0 g,0.2 g,0.0 g,1550.0 mg,0.0 g,2.3 g,0.0 g,47.3 g,0.0 g,7.0 mg,288.0 µg,192.0 µg,0.1 µg,0.1 mg,0.07 mg,0.02 mg,0.9 mg,0.4 mg,0.04 mg,0.1 µg,0.0 mg,0.4 µg,1.7 g,620.0 mg,39.0 mg,4.0 mg,25.0 mg,3.0 mg,0.2 mg,0.3 mg
Molho de tomate,Sopas Molhos e Diversos,444.0 kJ,107.0 kcal,8.8 g,1.9 g,5.6 g,1.3 g,1.1 g,4.9 g,0.4 g,0.4 g,0.0 g,0.0 g,520.0 mg,2.0 g,1.1 g,0.0 g,81.8 g,0.0 g,0.0 mg,80.0 µg,446.0 µg,0.0 µg,2.4 mg,0.09 mg,0.04 mg,1.0 mg,0.8 mg,0.18 mg,0.0 µg,18.0 mg,19.0 µg,1.4 g,210.0 mg,350.0 mg,26.0 mg,30.0 mg,18.0 mg,1.0 mg,0.2 mg
Molho de tomate ketchup,Sopas Molhos e Diversos,506.0 kJ,119.0 kcal,0.3 g,0.0 g,0.1 g,0.1 g,0.1 g,26.9 g,0.0 g,13.9 g,0.0 g,1.1 g,3080.0 mg,1.1 g,1.7 g,0.0 g,67.1 g,0.0 g,0.0 mg,90.0 µg,537.0 µg,0.0 µg,1.5 mg,0.06 mg,0.06 mg,1.5 mg,1.3 mg,0.1 mg,0.0 µg,11.0 mg,8.0 µg,2.9 g,1230.0 mg,410.0 mg,13.0 mg,30.0 mg,19.0 mg,0.7 mg,0.2 mg
Molho verde,Sopas Molhos e Diversos,1010.0 kJ,246.0 kcal,25.6 g,3.7 g,20.0 g,1.9 g,1.7 g,2.3 g,0.6 g,0.4 g,0.0 g,0.1 g,780.0 mg,1.6 g,0.7 g,0.0 g,67.0 g,0.1 g,0.0 mg,60.0 µg,359.0 µg,0.0 µg,4.1 mg,0.1 mg,0.01 mg,0.6 mg,0.5 mg,0.14 mg,0.0 µg,23.0 mg,26.0 µg,1.1 g,310.0 mg,200.0 mg,37.0 mg,25.0 mg,12.0 mg,1.0 mg,0.3 mg
Base em pó para bebida de ananás,Sopas Molhos e Diversos,1570.0 kJ,369.0 kcal,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,89.5 g,0.0 g,88.4 g,0.0 g,0.0 g,0.0 mg,0.0 g,0.0 g,0.0 g,1.0 g,3.7 g,0.0 mg,0.0 µg,0.0 µg,0.0 µg,0.0 mg,0.0 mg,0.0 mg,0.0 mg,0.0 mg,0.0 mg,0.0 µg,230.0 mg,0.0 µg,1.4 g,0.0 mg,0.0 mg,0.0 mg,0.0 mg,0.0 mg,0.0 mg,0.0 mg
Base em pó para bebida de laranja,Sopas Molhos e Diversos,1590.0 kJ,374.0 kcal,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,88.9 g,0.0 g,87.8 g,0.0 g,0.0 g,0.0 mg,0.0 g,0.0 g,0.0 g,0.7 g,6.3 g,0.0 mg,0.0 µg,0.0 µg,0.0 µg,0.0 mg,0.0 mg,0.0 mg,0.0 mg,0.0 mg,0.0 mg,0.0 µg,375.0 mg,0.0 µg,1.08 g,0.0 mg,0.0 mg,0.0 mg,0.0 mg,0.0 mg,0.0 mg,0.0 mg
Caldo preparado com cubo de carne de galinha (diluição 2%),Sopas Molhos e Diversos,20.0 kJ,5.0 kcal,0.3 g,0.1 g,0.1 g,0.1 g,0.1 g,0.2 g,0.0 g,0.0 g,0.0 g,0.2 g,820.0 mg,0.0 g,0.3 g,0.0 g,98.3 g,0.0 g,0.0 mg,0.0 µg,0.0 µg,0.0 µg,0.0 mg,0.0 mg,0.0 mg,0.14 mg,0.09 mg,0.0 mg,0.01 µg,0.0 mg,0.1 µg,0.9 g,330.0 mg,8.0 mg,6.0 mg,4.0 mg,1.0 mg,0.0 mg,0.1 mg
Caldo preparado com cubo de carne de vaca (diluição 2%),Sopas Molhos e Diversos,18.0 kJ,4.0 kcal,0.2 g,0.1 g,0.1 g,0.0 g,0.0 g,0.2 g,0.0 g,0.0 g,0.0 g,0.2 g,750.0 mg,0.0 g,0.4 g,0.0 g,98.3 g,0.0 g,0.0 mg,0.0 µg,0.0 µg,0.0 µg,0.0 mg,0.0 mg,0.0 mg,0.19 mg,0.11 mg,0.0 mg,0.02 µg,0.0 mg,0.7 µg,0.9 g,300.0 mg,9.0 mg,8.0 mg,7.0 mg,3.0 mg,0.0 mg,0.1 mg
Cubo de carne de galinha para caldo,Sopas Molhos e Diversos,985.0 kJ,236.0 kcal,15.4 g,3.6 g,5.1 g,3.2 g,2.8 g,9.0 g,0.0 g,0.0 g,0.0 g,7.2 g,40800.0 mg,0.0 g,15.4 g,0.0 g,5.8 g,0.0 g,8.0 mg,10.0 µg,0.0 µg,0.4 µg,0.1 mg,0.08 mg,0.16 mg,7.2 mg,4.3 mg,0.2 mg,0.5 µg,0.0 mg,6.0 µg,46.1 g,16300.0 mg,400.0 mg,120.0 mg,200.0 mg,47.0 mg,1.0 mg,1.2 mg
Cubo de carne de vaca para caldo,Sopas Molhos e Diversos,769.0 kJ,183.0 kcal,8.0 g,3.1 g,3.6 g,0.3 g,0.2 g,8.0 g,0.0 g,0.0 g,0.0 g,8.0 g,37500.0 mg,0.0 g,19.8 g,0.0 g,9.0 g,0.0 g,6.0 mg,0.0 µg,0.0 µg,0.0 µg,0.0 mg,0.12 mg,0.21 mg,9.3 mg,5.6 mg,0.2 mg,1.0 µg,0.0 mg,33.0 µg,43.3 g,15000.0 mg,420.0 mg,180.0 mg,340.0 mg,110.0 mg,1.0 mg,0.8 mg
Canela moída,Sopas Molhos e Diversos,1320.0 kJ,315.0 kcal,3.2 g,0.7 g,0.5 g,0.5 g,0.5 g,55.5 g,0.0 g,0.0 g,0.0 g,0.0 g,65.0 mg,24.4 g,3.9 g,0.0 g,10.0 g,0.0 g,0.0 mg,26.0 µg,155.0 µg,0.0 µg,0.1 mg,0.08 mg,0.14 mg,1.3 mg,1.3 mg,0.25 mg,0.0 µg,28.0 mg,0.0 µg,3.6 g,26.0 mg,500.0 mg,1230.0 mg,61.0 mg,56.0 mg,38.0 mg,2.0 mg
Farinha de alfarroba,Sopas Molhos e Diversos,1560.0 kJ,368.0 kcal,0.3 g,0.0 g,0.1 g,0.1 g,0.1 g,85.6 g,0.0 g,0.0 g,0.0 g,43.6 g,88.0 mg,5.0 g,3.2 g,0.0 g,3.2 g,0.0 g,0.0 mg,1.0 µg,6.0 µg,0.0 µg,0.0 mg,0.05 mg,0.46 mg,1.9 mg,1.3 mg,0.37 mg,0.0 µg,0.0 mg,29.0 µg,2.3 g,35.0 mg,830.0 mg,350.0 mg,79.0 mg,54.0 mg,3.0 mg,0.9 mg
Farinha de pau (mandioca),Sopas Molhos e Diversos,1490.0 kJ,350.0 kcal,0.3 g,0.1 g,0.1 g,0.0 g,0.0 g,84.6 g,0.0 g,0.0 g,0.0 g,84.6 g,62.0 mg,1.6 g,1.4 g,0.0 g,11.0 g,0.0 g,0.0 mg,0.0 µg,0.0 µg,0.0 µg,0.0 mg,0.13 mg,0.03 mg,0.8 mg,0.7 mg,0.0 mg,0.0 µg,0.0 mg,10.0 µg,1.3 g,25.0 mg,20.0 mg,54.0 mg,59.0 mg,2.0 mg,1.6 mg,0.1 mg
Fermento fresco de padeiro,Sopas Molhos e Diversos,328.0 kJ,78.0 kcal,0.9 g,0.1 g,0.5 g,0.0 g,0.0 g,1.0 g,0.0 g,0.0 g,0.0 g,1.0 g,58.0 mg,7.3 g,12.9 g,0.0 g,73.0 g,0.0 g,0.0 mg,0.0 µg,0.0 µg,0.0 µg,0.0 mg,0.81 mg,1.7 mg,15.0 mg,13.0 mg,0.72 mg,0.0 µg,0.0 mg,810.0 µg,2.2 g,23.0 mg,620.0 mg,20.0 mg,420.0 mg,55.0 mg,3.9 mg,5.2 mg
Fermento seco de padeiro,Sopas Molhos e Diversos,956.0 kJ,228.0 kcal,2.5 g,0.3 g,1.4 g,0.0 g,0.0 g,3.2 g,0.0 g,0.0 g,0.0 g,3.2 g,120.0 mg,19.7 g,38.3 g,0.0 g,5.0 g,0.0 g,0.0 mg,0.0 µg,0.0 µg,0.0 µg,0.0 mg,2.3 mg,4.7 mg,15.0 mg,8.2 mg,1.9 mg,0.0 µg,0.0 mg,2500.0 µg,7.7 g,48.0 mg,2000.0 mg,63.0 mg,1250.0 mg,170.0 mg,18.0 mg,9.3 mg
Fermento em pó,Sopas Molhos e Diversos,665.0 kJ,156.0 kcal,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,34.4 g,0.0 g,0.0 g,0.0 g,34.4 g,46300.0 mg,0.0 g,4.7 g,0.0 g,12.4 g,0.0 g,0.0 mg,0.0 µg,0.0 µg,0.0 µg,0.0 mg,0.0 mg,0.0 mg,1.0 mg,0.0 mg,0.0 mg,0.0 µg,0.0 mg,0.0 µg,47.5 g,18500.0 mg,50.0 mg,6.0 mg,10500.0 mg,2.0 mg,0.5 mg,0.1 mg
Gelatina desidratada (pó ou folha),Sopas Molhos e Diversos,1480.0 kJ,349.0 kcal,0.1 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,80.0 mg,0.0 g,87.0 g,0.0 g,12.0 g,0.0 g,0.0 mg,0.0 µg,0.0 µg,0.0 µg,0.0 mg,0.0 mg,0.0 mg,0.0 mg,0.0 mg,0.0 mg,0.0 µg,0.0 mg,0.0 µg,1.3 g,32.0 mg,16.0 mg,11.0 mg,32.0 mg,11.0 mg,0.0 mg,0.2 mg
Pimenta moída,Sopas Molhos e Diversos,1140.0 kJ,273.0 kcal,2.7 g,0.9 g,0.9 g,1.0 g,0.8 g,38.3 g,0.0 g,0.0 g,0.0 g,0.0 g,62.0 mg,26.5 g,10.7 g,0.0 g,11.0 g,0.0 g,0.0 mg,19.0 µg,114.0 µg,0.0 µg,1.0 mg,0.07 mg,0.18 mg,2.0 mg,0.68 mg,0.34 mg,0.0 µg,21.0 mg,10.0 µg,2.96 g,25.0 mg,670.0 mg,350.0 mg,180.0 mg,140.0 mg,22.0 mg,1.3 mg
Sal,Sopas Molhos e Diversos,0.0 kJ,0.0 kcal,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,100000.0 mg,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 mg,0.0 µg,0.0 µg,0.0 µg,0.0 mg,0.0 mg,0.0 mg,0.0 mg,0.0 mg,0.0 mg,0.0 µg,0.0 mg,0.0 µg,98.0 g,40000.0 mg,0.0 mg,0.0 mg,0.0 mg,300.0 mg,0.0 mg,0.0 mg
Tapioca,Sopas Molhos e Diversos,1510.0 kJ,356.0 kcal,0.2 g,0.1 g,0.0 g,0.1 g,0.1 g,87.5 g,0.0 g,0.5 g,0.0 g,86.6 g,10.0 mg,1.7 g,0.3 g,0.0 g,10.6 g,0.0 g,0.0 mg,0.0 µg,0.0 µg,0.0 µg,0.0 mg,0.02 mg,0.0 mg,0.4 mg,0.3 mg,0.0 mg,0.0 µg,0.0 mg,10.0 µg,0.1 g,4.0 mg,20.0 mg,12.0 mg,6.0 mg,2.0 mg,0.9 mg,0.0 mg
Vinagre,Sopas Molhos e Diversos,93.0 kJ,22.0 kcal,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,0.6 g,0.0 g,0.0 g,0.0 g,0.0 g,40.0 mg,0.0 g,0.3 g,0.0 g,93.0 g,6.0 g,0.0 mg,0.0 µg,0.0 µg,0.0 µg,0.0 mg,0.0 mg,0.0 mg,0.0 mg,0.0 mg,0.0 mg,0.0 µg,0.0 mg,0.0 µg,0.2 g,16.0 mg,57.0 mg,14.0 mg,6.0 mg,5.0 mg,0.3 mg,0.1 mg
Tarte de maçã e pêssego - recheio de maçã e pêssego,null,224.0 kJ,53.0 kcal,0.4 g,0.1 g,0.0 g,0.2 g,0.1 g,10.7 g,0.0 g,4.2 g,0.0 g,0.0 g,12.0 mg,2.1 g,0.4 g,0.0 g,85.4 g,0.3 g,0.0 mg,32.0 µg,192.0 µg,0.0 µg,0.58 mg,0.02 mg,0.03 mg,0.6 mg,0.5 mg,0.03 mg,0.0 µg,4.6 mg,4.1 µg,0.378 g,4.7 mg,140.0 mg,6.3 mg,12.0 mg,6.3 mg,0.2 mg,0.0 mg
Tarte de maçã e pêssego - recheio de maçã e amêndoa,null,599.0 kJ,142.0 kcal,5.0 g,0.5 g,2.8 g,1.3 g,1.22 g,21.1 g,0.0 g,12.9 g,0.0 g,0.2 g,14.0 mg,2.5 g,1.9 g,0.0 g,68.9 g,0.2 g,0.0 mg,3.0 µg,20.0 µg,0.0 µg,2.18 mg,0.03 mg,0.09 mg,0.63 mg,0.26 mg,0.04 mg,0.0 µg,4.2 mg,8.1 µg,0.521 g,5.4 mg,170.0 mg,26.0 mg,38.0 mg,25.0 mg,0.5 mg,0.3 mg
Tarte de maçã e pêssego - massa,null,1390.0 kJ,329.0 kcal,9.9 g,5.3 g,2.2 g,0.5 g,0.45 g,53.1 g,0.0 g,11.4 g,0.1 g,41.0 g,290.0 mg,1.6 g,6.1 g,0.0 g,28.6 g,0.0 g,26.0 mg,64.0 µg,5.0 µg,0.1 µg,0.4 mg,0.06 mg,0.07 mg,2.02 mg,0.62 mg,0.09 mg,0.02 µg,0.0 mg,15.0 µg,0.722 g,120.0 mg,97.0 mg,18.0 mg,84.0 mg,22.0 mg,0.7 mg,0.5 mg
Tarte de maçã e pêssego - recheio leite-creme,null,577.0 kJ,136.0 kcal,3.0 g,1.2 g,1.0 g,0.3 g,0.255 g,23.3 g,0.0 g,14.4 g,3.6 g,5.3 g,80.0 mg,0.2 g,3.9 g,0.0 g,68.6 g,0.0 g,80.0 mg,45.0 µg,9.0 µg,0.3 µg,0.31 mg,0.05 mg,0.17 mg,1.12 mg,0.23 mg,0.09 mg,0.25 µg,0.0 mg,9.9 µg,0.707 g,32.0 mg,130.0 mg,89.0 mg,97.0 mg,9.8 mg,0.5 mg,0.6 mg
Açorda,null,429.0 kJ,103.0 kcal,5.4 g,1.0 g,3.4 g,0.6 g,0.577 g,6.5 g,0.5 g,0.3 g,0.0 g,5.6 g,280.0 mg,3.6 g,5.3 g,0.0 g,78.4 g,0.0 g,61.0 mg,33.0 µg,26.0 µg,0.2 µg,0.91 mg,0.11 mg,0.1 mg,1.36 mg,0.25 mg,0.15 mg,0.15 µg,2.8 mg,62.0 µg,0.877 g,110.0 mg,250.0 mg,35.0 mg,74.0 mg,24.0 mg,1.6 mg,0.9 mg
Açorda à alentejana,null,398.0 kJ,95.0 kcal,3.3 g,0.7 g,1.7 g,0.6 g,0.512 g,12.3 g,0.0 g,0.0 g,0.0 g,11.8 g,580.0 mg,0.9 g,3.5 g,0.0 g,79.2 g,0.0 g,51.0 mg,27.0 µg,16.0 µg,0.2 µg,0.52 mg,0.02 mg,0.1 mg,1.18 mg,0.3 mg,0.07 mg,0.13 µg,1.8 mg,13.0 µg,0.818 g,230.0 mg,58.0 mg,17.0 mg,58.0 mg,9.4 mg,0.8 mg,0.4 mg
Açorda de bacalhau,null,304.0 kJ,73.0 kcal,3.6 g,0.6 g,2.4 g,0.4 g,0.336 g,5.7 g,0.1 g,0.0 g,0.0 g,5.2 g,680.0 mg,0.5 g,4.1 g,0.0 g,85.3 g,0.0 g,22.0 mg,9.0 µg,10.0 µg,0.7 µg,0.56 mg,0.02 mg,0.05 mg,1.11 mg,0.28 mg,0.05 mg,0.17 µg,1.6 mg,7.2 µg,0.79 g,270.0 mg,45.0 mg,14.0 mg,42.0 mg,7.9 mg,0.4 mg,0.3 mg
Açorda de marisco,null,216.0 kJ,51.0 kcal,1.2 g,0.2 g,0.5 g,0.2 g,0.167 g,5.4 g,0.0 g,0.0 g,0.0 g,5.2 g,420.0 mg,0.4 g,4.5 g,0.0 g,87.4 g,0.0 g,32.0 mg,15.0 µg,5.0 µg,0.1 µg,0.23 mg,0.02 mg,0.05 mg,1.58 mg,0.58 mg,0.03 mg,6.9 µg,0.6 mg,7.3 µg,0.817 g,170.0 mg,47.0 mg,22.0 mg,61.0 mg,20.0 mg,1.6 mg,0.4 mg
Empadão de carne guisada,null,696.0 kJ,167.0 kcal,9.3 g,4.2 g,3.3 g,0.4 g,0.359 g,10.9 g,0.0 g,0.3 g,0.8 g,9.4 g,830.0 mg,0.9 g,9.4 g,0.0 g,67.8 g,0.0 g,55.0 mg,39.0 µg,4.0 µg,0.3 µg,0.3 mg,0.15 mg,0.12 mg,4.1 mg,2.0 mg,0.41 mg,0.71 µg,7.4 mg,26.0 µg,1.64 g,330.0 mg,360.0 mg,30.0 mg,130.0 mg,17.0 mg,0.5 mg,1.3 mg
Empadão de carne com margarina,null,556.0 kJ,133.0 kcal,6.2 g,2.4 g,2.5 g,0.7 g,0.67 g,10.7 g,0.1 g,0.4 g,0.3 g,9.3 g,480.0 mg,1.1 g,6.6 g,0.8 g,73.3 g,0.0 g,24.0 mg,27.0 µg,54.0 µg,0.2 µg,0.25 mg,0.15 mg,0.08 mg,3.13 mg,1.7 mg,0.37 mg,0.46 µg,8.3 mg,24.0 µg,1.22 g,190.0 mg,340.0 mg,22.0 mg,90.0 mg,15.0 mg,0.5 mg,0.9 mg
Empadão de carne com manteiga,null,559.0 kJ,134.0 kcal,6.3 g,2.6 g,2.5 g,0.3 g,0.273 g,10.7 g,0.1 g,0.4 g,0.3 g,9.3 g,460.0 mg,1.1 g,6.6 g,0.8 g,73.3 g,0.0 g,29.0 mg,26.0 µg,46.0 µg,0.2 µg,0.29 mg,0.15 mg,0.08 mg,3.13 mg,1.7 mg,0.37 mg,0.46 µg,8.3 mg,24.0 µg,1.19 g,180.0 mg,350.0 mg,22.0 mg,91.0 mg,15.0 mg,0.5 mg,0.9 mg
Cozido à portuguesa,null,307.0 kJ,74.0 kcal,4.3 g,1.5 g,1.7 g,0.5 g,0.388 g,3.8 g,0.1 g,0.3 g,0.0 g,2.4 g,500.0 mg,1.5 g,4.2 g,0.0 g,85.1 g,0.0 g,12.0 mg,97.0 µg,580.0 µg,0.1 µg,0.14 mg,0.14 mg,0.04 mg,1.82 mg,0.97 mg,0.13 mg,0.23 µg,21.0 mg,41.0 µg,1.09 g,200.0 mg,190.0 mg,26.0 mg,62.0 mg,13.0 mg,1.0 mg,0.7 mg
Cozido à portuguesa com grão,null,1080.0 kJ,258.0 kcal,13.5 g,4.5 g,5.2 g,2.0 g,1.81 g,20.5 g,0.7 g,0.8 g,0.0 g,18.3 g,700.0 mg,4.1 g,11.7 g,0.0 g,48.1 g,0.0 g,23.0 mg,20.0 µg,120.0 µg,0.1 µg,0.75 mg,0.22 mg,0.11 mg,4.22 mg,2.1 mg,0.37 mg,0.59 µg,8.0 mg,68.0 µg,2.1 g,280.0 mg,470.0 mg,49.0 mg,140.0 mg,41.0 mg,1.9 mg,1.6 mg
Feijoada com enchidos e ovos,null,998.0 kJ,240.0 kcal,15.1 g,4.8 g,6.1 g,2.3 g,2.04 g,14.1 g,1.0 g,0.7 g,0.0 g,11.0 g,760.0 mg,5.8 g,9.0 g,0.0 g,54.3 g,0.0 g,74.0 mg,49.0 µg,130.0 µg,0.2 µg,0.93 mg,0.24 mg,0.15 mg,2.91 mg,1.1 mg,0.3 mg,0.31 µg,7.1 mg,95.0 µg,1.95 g,300.0 mg,470.0 mg,57.0 mg,130.0 mg,44.0 mg,2.6 mg,1.6 mg
Sopa de carne,null,253.0 kJ,60.0 kcal,0.9 g,0.2 g,0.3 g,0.2 g,0.154 g,7.3 g,0.4 g,0.4 g,0.0 g,5.9 g,620.0 mg,3.4 g,4.0 g,0.0 g,83.2 g,0.0 g,3.0 mg,99.0 µg,592.0 µg,0.0 µg,0.12 mg,0.14 mg,0.04 mg,1.4 mg,0.72 mg,0.13 mg,0.04 µg,8.1 mg,63.0 µg,1.24 g,250.0 mg,250.0 mg,31.0 mg,57.0 mg,22.0 mg,1.1 mg,0.8 mg
Rancho com carne de galinha porco e vaca,null,352.0 kJ,84.0 kcal,3.9 g,1.3 g,1.4 g,0.6 g,0.522 g,6.5 g,0.1 g,0.3 g,0.0 g,5.3 g,380.0 mg,1.3 g,5.1 g,0.0 g,82.3 g,0.0 g,13.0 mg,92.0 µg,552.0 µg,0.1 µg,0.16 mg,0.12 mg,0.05 mg,2.44 mg,1.5 mg,0.15 mg,0.22 µg,17.8 mg,26.0 µg,0.92 g,150.0 mg,200.0 mg,26.0 mg,65.0 mg,16.0 mg,0.6 mg,0.6 mg
Rancho com carne de porco,null,447.0 kJ,107.0 kcal,6.2 g,1.7 g,2.9 g,0.9 g,0.817 g,6.8 g,0.3 g,0.2 g,0.0 g,5.8 g,410.0 mg,1.5 g,4.8 g,0.3 g,79.3 g,0.0 g,12.0 mg,34.0 µg,200.0 µg,0.1 µg,0.48 mg,0.16 mg,0.05 mg,2.12 mg,1.3 mg,0.13 mg,0.16 µg,12.0 mg,34.0 µg,1.01 g,160.0 mg,170.0 mg,25.0 mg,60.0 mg,15.0 mg,0.9 mg,0.6 mg
Carne à bolonhesa,null,992.0 kJ,238.0 kcal,14.0 g,5.4 g,4.6 g,2.6 g,2.36 g,15.6 g,0.1 g,0.3 g,0.0 g,13.7 g,920.0 mg,1.5 g,11.5 g,0.0 g,55.3 g,0.1 g,27.0 mg,126.0 µg,558.0 µg,0.2 µg,1.17 mg,0.13 mg,0.1 mg,4.69 mg,2.1 mg,0.24 mg,0.72 µg,5.2 mg,17.0 µg,1.78 g,370.0 mg,250.0 mg,86.0 mg,170.0 mg,22.0 mg,1.1 mg,1.6 mg
Carne à jardineira,null,584.0 kJ,140.0 kcal,8.1 g,2.6 g,4.2 g,0.5 g,0.491 g,5.6 g,0.9 g,1.2 g,0.0 g,3.0 g,740.0 mg,3.0 g,9.7 g,0.0 g,71.9 g,0.0 g,19.0 mg,138.0 µg,798.0 µg,0.2 µg,0.6 mg,0.46 mg,0.06 mg,3.72 mg,1.9 mg,0.23 mg,0.56 µg,13.1 mg,44.0 µg,1.62 g,300.0 mg,340.0 mg,32.0 mg,150.0 mg,21.0 mg,1.5 mg,1.5 mg
Carne de porco à alentejana sem massa de pimentão,null,764.0 kJ,183.0 kcal,11.8 g,3.6 g,4.8 g,1.7 g,1.39 g,2.2 g,0.0 g,0.0 g,0.0 g,2.0 g,1300.0 mg,0.1 g,16.0 g,0.5 g,65.0 g,0.2 g,64.0 mg,77.0 µg,12.0 µg,0.4 µg,0.33 mg,0.33 mg,0.21 mg,7.46 mg,4.2 mg,0.2 mg,29.0 µg,3.2 mg,8.3 µg,2.0 g,520.0 mg,190.0 mg,47.0 mg,220.0 mg,87.0 mg,7.0 mg,2.3 mg
Carne de porco à alentejana,null,951.0 kJ,229.0 kcal,16.9 g,5.1 g,7.5 g,2.4 g,2.01 g,1.8 g,0.0 g,0.0 g,0.0 g,1.3 g,1240.0 mg,0.3 g,14.6 g,1.4 g,61.4 g,0.3 g,62.0 mg,60.0 µg,78.0 µg,0.4 µg,0.35 mg,0.4 mg,0.2 mg,7.43 mg,4.5 mg,0.25 mg,18.0 µg,9.2 mg,7.4 µg,1.98 g,500.0 mg,220.0 mg,37.0 mg,190.0 mg,62.0 mg,4.8 mg,1.9 mg
Rojões de carne magra,null,585.0 kJ,140.0 kcal,5.6 g,1.6 g,2.8 g,0.7 g,0.652 g,8.7 g,0.0 g,0.3 g,0.0 g,8.1 g,710.0 mg,0.8 g,11.1 g,1.1 g,71.0 g,0.2 g,29.0 mg,12.0 µg,1.0 µg,0.3 µg,0.31 mg,0.41 mg,0.08 mg,5.38 mg,3.0 mg,0.4 mg,0.45 µg,8.6 mg,18.0 µg,1.49 g,280.0 mg,400.0 mg,9.8 mg,120.0 mg,19.0 mg,0.5 mg,0.8 mg
Rojões de carne gorda,null,1010.0 kJ,244.0 kcal,19.0 g,6.1 g,7.4 g,2.9 g,2.5 g,0.8 g,0.0 g,0.0 g,0.0 g,0.6 g,790.0 mg,0.3 g,14.9 g,1.3 g,61.6 g,0.0 g,60.0 mg,23.0 µg,134.0 µg,0.6 µg,0.19 mg,0.64 mg,0.2 mg,8.97 mg,6.1 mg,0.37 mg,0.8 µg,9.9 mg,7.8 µg,1.64 g,320.0 mg,300.0 mg,20.0 mg,170.0 mg,19.0 mg,1.1 mg,1.5 mg
Hambúrguer vaca frito,null,862.0 kJ,207.0 kcal,13.8 g,5.3 g,6.2 g,0.5 g,0.472 g,1.2 g,0.3 g,0.3 g,0.0 g,0.0 g,960.0 mg,0.8 g,19.1 g,0.0 g,62.6 g,0.0 g,53.0 mg,48.0 µg,291.0 µg,0.4 µg,0.37 mg,0.16 mg,0.16 mg,7.74 mg,3.7 mg,0.5 mg,1.7 µg,22.1 mg,34.0 µg,2.18 g,390.0 mg,400.0 mg,41.0 mg,240.0 mg,27.0 mg,1.1 mg,3.0 mg
Hambúrguer de peru frito,null,238.0 kJ,56.0 kcal,0.7 g,0.1 g,0.1 g,0.3 g,0.193 g,3.0 g,0.8 g,0.6 g,0.0 g,0.0 g,1140.0 mg,1.4 g,8.8 g,0.0 g,84.0 g,0.0 g,19.0 mg,29.0 µg,174.0 µg,0.1 µg,0.36 mg,0.13 mg,0.05 mg,4.73 mg,3.2 mg,0.41 mg,0.34 µg,18.9 mg,21.0 µg,2.06 g,450.0 mg,310.0 mg,30.0 mg,99.0 mg,26.0 mg,0.7 mg,0.5 mg
Almôndegas saloias,null,983.0 kJ,234.0 kcal,8.9 g,2.8 g,3.6 g,1.3 g,1.21 g,29.2 g,0.2 g,0.3 g,0.5 g,26.8 g,920.0 mg,2.2 g,8.0 g,0.0 g,49.7 g,0.3 g,75.0 mg,55.0 µg,111.0 µg,0.3 µg,0.6 mg,0.16 mg,0.18 mg,3.27 mg,1.5 mg,0.2 mg,0.26 µg,12.6 mg,30.0 µg,1.69 g,370.0 mg,210.0 mg,54.0 mg,140.0 mg,25.0 mg,1.6 mg,1.0 mg
Almôndegas de carne de vaca,null,1050.0 kJ,252.0 kcal,17.4 g,7.1 g,6.7 g,1.0 g,0.942 g,6.4 g,0.2 g,0.1 g,0.5 g,5.1 g,910.0 mg,0.7 g,17.0 g,0.0 g,56.2 g,0.0 g,95.0 mg,71.0 µg,149.0 µg,0.5 µg,0.54 mg,0.12 mg,0.2 mg,6.61 mg,2.9 mg,0.41 mg,1.5 µg,11.2 mg,28.0 µg,1.99 g,370.0 mg,310.0 mg,44.0 mg,220.0 mg,24.0 mg,1.1 mg,2.5 mg
Meia-desfeita de bacalhau,null,656.0 kJ,156.0 kcal,4.2 g,0.6 g,1.9 g,1.1 g,0.977 g,14.8 g,1.2 g,0.9 g,0.0 g,12.2 g,1520.0 mg,4.2 g,12.7 g,0.0 g,61.2 g,0.0 g,51.0 mg,40.0 µg,138.0 µg,1.6 µg,1.4 mg,0.18 mg,0.11 mg,3.15 mg,0.97 mg,0.25 mg,0.39 µg,11.2 mg,66.0 µg,2.53 g,610.0 mg,380.0 mg,69.0 mg,130.0 mg,41.0 mg,2.2 mg,1.2 mg
Bacalhau com natas,null,414.0 kJ,98.0 kcal,2.6 g,1.4 g,0.6 g,0.2 g,0.0895 g,9.2 g,0.2 g,0.4 g,0.6 g,7.3 g,1510.0 mg,1.0 g,9.0 g,0.0 g,76.0 g,0.0 g,27.0 mg,22.0 µg,6.0 µg,1.8 µg,0.29 mg,0.13 mg,0.06 mg,2.68 mg,0.97 mg,0.23 mg,0.39 µg,6.8 mg,20.0 µg,1.9 g,600.0 mg,240.0 mg,38.0 mg,81.0 mg,18.0 mg,0.3 mg,0.5 mg
Bacalhau com natas com queijo ralado,null,693.0 kJ,167.0 kcal,12.6 g,6.3 g,4.0 g,0.5 g,0.43 g,7.6 g,0.3 g,0.4 g,0.9 g,5.2 g,920.0 mg,0.9 g,5.3 g,0.0 g,72.0 g,0.0 g,31.0 mg,142.0 µg,73.0 µg,0.8 µg,1.01 mg,0.12 mg,0.08 mg,1.89 mg,0.85 mg,0.22 mg,0.23 µg,7.0 mg,19.0 µg,1.45 g,370.0 mg,240.0 mg,52.0 mg,69.0 mg,15.0 mg,0.4 mg,0.4 mg
Arroz de marisco,null,305.0 kJ,72.0 kcal,1.4 g,0.3 g,0.6 g,0.3 g,0.127 g,8.2 g,0.0 g,0.0 g,0.0 g,7.7 g,680.0 mg,0.4 g,6.5 g,0.0 g,81.8 g,0.0 g,31.0 mg,75.0 µg,90.0 µg,0.0 µg,0.43 mg,0.04 mg,0.06 mg,2.37 mg,0.98 mg,0.07 mg,10.0 µg,5.3 mg,13.0 µg,1.21 g,270.0 mg,120.0 mg,33.0 mg,93.0 mg,33.0 mg,2.6 mg,1.1 mg
Arroz de gambas,null,397.0 kJ,94.0 kcal,3.4 g,0.5 g,2.4 g,0.4 g,0.277 g,8.8 g,0.1 g,0.1 g,0.0 g,8.2 g,180.0 mg,0.5 g,6.9 g,0.0 g,79.6 g,0.0 g,52.0 mg,54.0 µg,324.0 µg,0.0 µg,0.88 mg,0.04 mg,0.01 mg,2.51 mg,1.0 mg,0.08 mg,0.7 µg,6.3 mg,11.0 µg,0.785 g,69.0 mg,140.0 mg,37.0 mg,67.0 mg,14.0 mg,0.8 mg,0.3 mg
Salada de bacalhau com grão,null,481.0 kJ,115.0 kcal,4.9 g,0.7 g,2.8 g,0.8 g,0.745 g,7.6 g,0.4 g,0.5 g,0.0 g,6.3 g,1820.0 mg,2.8 g,8.7 g,0.0 g,73.4 g,0.0 g,13.0 mg,29.0 µg,169.0 µg,1.1 µg,1.15 mg,0.09 mg,0.06 mg,2.05 mg,0.65 mg,0.12 mg,0.24 µg,10.6 mg,35.0 µg,2.29 g,730.0 mg,200.0 mg,46.0 mg,75.0 mg,28.0 mg,1.3 mg,0.8 mg
Salada de atum,null,435.0 kJ,104.0 kcal,4.3 g,0.6 g,1.8 g,1.4 g,1.33 g,8.4 g,0.0 g,0.3 g,0.0 g,7.5 g,220.0 mg,1.2 g,6.9 g,0.0 g,77.8 g,0.5 g,63.0 mg,77.0 µg,281.0 µg,0.3 µg,0.99 mg,0.13 mg,0.08 mg,3.59 mg,2.1 mg,0.29 mg,0.49 µg,25.4 mg,41.0 µg,0.882 g,88.0 mg,340.0 mg,35.0 mg,85.0 mg,19.0 mg,0.9 mg,0.5 mg
Bacalhau à Brás com azeite,null,809.0 kJ,195.0 kcal,14.7 g,2.3 g,10.8 g,1.3 g,1.1 g,6.5 g,0.2 g,0.3 g,0.0 g,5.5 g,1420.0 mg,0.8 g,8.7 g,0.0 g,67.2 g,0.0 g,75.0 mg,40.0 µg,68.0 µg,1.6 µg,2.35 mg,0.12 mg,0.09 mg,2.64 mg,0.8 mg,0.25 mg,0.43 µg,10.4 mg,27.0 µg,1.79 g,570.0 mg,230.0 mg,30.0 mg,84.0 mg,16.0 mg,0.6 mg,0.6 mg
Bacalhau à Brás com azeite e azeitonas,null,388.0 kJ,92.0 kcal,3.6 g,0.8 g,1.8 g,0.6 g,0.504 g,6.5 g,0.3 g,0.4 g,0.0 g,5.1 g,1180.0 mg,1.0 g,8.0 g,0.0 g,78.9 g,0.0 g,92.0 mg,54.0 µg,96.0 µg,1.3 µg,0.88 mg,0.14 mg,0.11 mg,2.56 mg,0.81 mg,0.29 mg,0.41 µg,13.0 mg,32.0 µg,1.71 g,470.0 mg,260.0 mg,36.0 mg,88.0 mg,17.0 mg,0.8 mg,0.6 mg
Bacalhau à Gomes de Sá com azeite,null,666.0 kJ,160.0 kcal,10.4 g,1.6 g,7.6 g,0.9 g,0.774 g,7.4 g,0.3 g,0.4 g,0.0 g,6.0 g,1590.0 mg,1.1 g,8.6 g,0.0 g,70.1 g,0.0 g,50.0 mg,36.0 µg,115.0 µg,1.6 µg,1.75 mg,0.14 mg,0.07 mg,2.66 mg,0.93 mg,0.26 mg,0.4 µg,14.4 mg,29.0 µg,2.02 g,640.0 mg,260.0 mg,34.0 mg,80.0 mg,19.0 mg,0.6 mg,0.6 mg
Caldeirada de enguias à moda de Aveiro,null,1010.0 kJ,245.0 kcal,21.4 g,5.8 g,6.5 g,5.3 g,0.689 g,5.3 g,0.2 g,0.3 g,0.0 g,4.4 g,720.0 mg,0.7 g,7.4 g,0.0 g,63.5 g,0.0 g,16.0 mg,446.0 µg,68.0 µg,7.8 µg,1.84 mg,0.22 mg,0.14 mg,2.5 mg,1.1 mg,0.22 mg,0.93 µg,9.3 mg,20.0 µg,1.53 g,290.0 mg,250.0 mg,80.0 mg,140.0 mg,16.0 mg,0.5 mg,1.4 mg
Caldeirada de bacalhau com enchidos e massa,null,610.0 kJ,146.0 kcal,8.5 g,2.8 g,3.7 g,1.2 g,0.964 g,9.7 g,0.1 g,0.2 g,0.0 g,7.7 g,1350.0 mg,1.5 g,7.0 g,0.0 g,71.3 g,0.0 g,24.0 mg,81.0 µg,477.0 µg,0.9 µg,0.44 mg,0.13 mg,0.06 mg,2.6 mg,1.2 mg,0.17 mg,0.29 µg,31.2 mg,34.0 µg,1.85 g,540.0 mg,230.0 mg,39.0 mg,79.0 mg,21.0 mg,1.7 mg,0.7 mg
Caldeirada de bacalhau,null,279.0 kJ,66.0 kcal,2.1 g,1.0 g,0.4 g,0.7 g,0.57 g,7.1 g,0.2 g,0.3 g,0.0 g,5.0 g,880.0 mg,1.2 g,4.2 g,0.0 g,83.9 g,0.0 g,8.0 mg,56.0 µg,254.0 µg,0.7 µg,0.54 mg,0.1 mg,0.03 mg,1.61 mg,0.83 mg,0.23 mg,0.15 µg,17.4 mg,21.0 µg,1.33 g,350.0 mg,250.0 mg,17.0 mg,42.0 mg,14.0 mg,0.4 mg,0.3 mg
Caldeirada de safio com amêijoas,null,335.0 kJ,80.0 kcal,2.7 g,0.5 g,1.6 g,0.4 g,0.154 g,5.8 g,0.1 g,0.2 g,0.0 g,4.3 g,400.0 mg,0.9 g,6.9 g,0.4 g,81.9 g,0.0 g,18.0 mg,116.0 µg,202.0 µg,25.0 µg,0.96 mg,0.09 mg,0.04 mg,2.44 mg,1.1 mg,0.33 mg,3.5 µg,14.9 mg,19.0 µg,1.02 g,160.0 mg,280.0 mg,49.0 mg,96.0 mg,25.0 mg,1.2 mg,0.6 mg
Caldeirada de pargo e peixe-espada-preto,null,575.0 kJ,138.0 kcal,9.8 g,1.5 g,7.4 g,0.8 g,0.619 g,4.4 g,0.1 g,0.2 g,0.0 g,2.9 g,700.0 mg,0.8 g,7.2 g,0.3 g,75.9 g,0.0 g,10.0 mg,31.0 µg,161.0 µg,1.7 µg,1.82 mg,0.11 mg,0.02 mg,3.64 mg,2.3 mg,0.26 mg,0.67 µg,11.2 mg,17.0 µg,1.41 g,280.0 mg,290.0 mg,15.0 mg,92.0 mg,20.0 mg,0.7 mg,0.4 mg
Caldeirada de peixe,null,348.0 kJ,83.0 kcal,3.5 g,0.5 g,2.4 g,0.4 g,0.266 g,4.4 g,0.1 g,0.2 g,0.0 g,2.9 g,790.0 mg,0.8 g,7.4 g,0.4 g,81.4 g,0.0 g,17.0 mg,61.0 µg,186.0 µg,5.9 µg,0.99 mg,0.08 mg,0.04 mg,2.64 mg,1.2 mg,0.2 mg,4.2 µg,12.7 mg,17.0 µg,1.45 g,320.0 mg,260.0 mg,36.0 mg,100.0 mg,28.0 mg,1.3 mg,0.5 mg
Empadão de peixe,null,513.0 kJ,122.0 kcal,4.5 g,1.8 g,1.2 g,1.1 g,0.916 g,11.0 g,0.1 g,0.2 g,1.3 g,8.7 g,1120.0 mg,1.1 g,8.7 g,0.0 g,72.2 g,0.2 g,71.0 mg,72.0 µg,165.0 µg,0.4 µg,0.61 mg,0.09 mg,0.15 mg,2.65 mg,0.77 mg,0.15 mg,0.49 µg,11.0 mg,29.0 µg,1.93 g,450.0 mg,220.0 mg,68.0 mg,120.0 mg,22.0 mg,1.1 mg,0.7 mg
Empadão de bacalhau,null,495.0 kJ,118.0 kcal,5.0 g,2.4 g,1.1 g,1.3 g,1.1 g,10.9 g,0.1 g,0.3 g,1.3 g,8.7 g,1280.0 mg,0.9 g,6.9 g,0.0 g,74.2 g,0.0 g,26.0 mg,43.0 µg,24.0 µg,1.1 µg,0.2 mg,0.13 mg,0.09 mg,2.29 mg,0.89 mg,0.24 mg,0.28 µg,6.6 mg,20.0 µg,1.79 g,510.0 mg,260.0 mg,46.0 mg,78.0 mg,16.0 mg,0.3 mg,0.5 mg
Empadão de atum,null,933.0 kJ,224.0 kcal,14.5 g,5.7 g,3.6 g,4.0 g,3.7 g,11.2 g,0.0 g,0.3 g,0.2 g,10.2 g,860.0 mg,1.0 g,11.6 g,0.0 g,60.2 g,0.1 g,28.0 mg,84.0 µg,36.0 µg,0.2 µg,0.78 mg,0.1 mg,0.04 mg,6.27 mg,3.9 mg,0.27 mg,0.87 µg,5.2 mg,14.0 µg,1.46 g,340.0 mg,290.0 mg,82.0 mg,140.0 mg,24.0 mg,0.5 mg,0.6 mg
Arroz de bacalhau,null,379.0 kJ,90.0 kcal,1.6 g,0.2 g,1.2 g,0.2 g,0.196 g,15.3 g,0.1 g,0.1 g,0.0 g,13.9 g,430.0 mg,0.9 g,3.1 g,0.0 g,78.4 g,0.0 g,4.0 mg,28.0 µg,163.0 µg,0.3 µg,0.65 mg,0.05 mg,0.02 mg,1.25 mg,0.66 mg,0.12 mg,0.07 µg,7.2 mg,11.0 µg,0.812 g,170.0 mg,120.0 mg,11.0 mg,34.0 mg,9.2 mg,0.4 mg,0.4 mg
Arroz de bacalhau cpm margarina,null,382.0 kJ,91.0 kcal,2.1 g,1.0 g,0.4 g,0.6 g,0.552 g,12.2 g,0.1 g,0.1 g,0.0 g,11.2 g,1000.0 mg,0.7 g,5.4 g,0.0 g,78.4 g,0.0 g,11.0 mg,79.0 µg,396.0 µg,1.0 µg,0.34 mg,0.04 mg,0.03 mg,1.69 mg,0.69 mg,0.1 mg,0.2 µg,5.2 mg,8.7 µg,1.32 g,400.0 mg,110.0 mg,16.0 mg,47.0 mg,11.0 mg,0.3 mg,0.4 mg
Arroz de lulas,null,276.0 kJ,66.0 kcal,2.1 g,0.7 g,0.8 g,0.5 g,0.341 g,6.7 g,0.1 g,0.1 g,0.0 g,6.2 g,590.0 mg,0.4 g,4.8 g,0.0 g,84.9 g,0.0 g,36.0 mg,35.0 µg,151.0 µg,0.9 µg,0.54 mg,0.04 mg,0.01 mg,1.56 mg,0.53 mg,0.07 mg,0.28 µg,4.5 mg,8.0 µg,1.01 g,240.0 mg,110.0 mg,13.0 mg,80.0 mg,17.0 mg,0.3 mg,0.4 mg
Arroz de peixe com ervilhas,null,463.0 kJ,109.0 kcal,0.8 g,0.1 g,0.4 g,0.2 g,0.159 g,19.8 g,0.5 g,0.5 g,0.0 g,18.6 g,600.0 mg,1.9 g,4.8 g,0.0 g,71.7 g,0.0 g,2.0 mg,14.0 µg,78.0 µg,0.1 µg,0.2 mg,0.24 mg,0.02 mg,1.78 mg,0.89 mg,0.12 mg,0.06 µg,6.3 mg,24.0 µg,1.21 g,240.0 mg,170.0 mg,18.0 mg,74.0 mg,14.0 mg,0.8 mg,0.6 mg
Arroz de polvo com tomate,null,534.0 kJ,128.0 kcal,7.1 g,1.1 g,5.3 g,0.7 g,0.463 g,10.0 g,0.1 g,0.1 g,0.0 g,9.4 g,920.0 mg,0.6 g,5.7 g,0.0 g,75.8 g,0.0 g,19.0 mg,14.0 µg,81.0 µg,0.0 µg,1.3 mg,0.04 mg,0.02 mg,1.92 mg,0.74 mg,0.09 mg,0.38 µg,5.5 mg,12.0 µg,1.24 g,370.0 mg,140.0 mg,13.0 mg,64.0 mg,19.0 mg,0.4 mg,0.6 mg
Arroz de polvo com tomate e vinho,null,376.0 kJ,90.0 kcal,3.6 g,0.6 g,2.5 g,0.5 g,0.24 g,6.9 g,0.0 g,0.0 g,0.0 g,6.4 g,660.0 mg,0.4 g,6.5 g,0.4 g,81.6 g,0.0 g,23.0 mg,23.0 µg,129.0 µg,0.0 µg,0.87 mg,0.03 mg,0.02 mg,2.09 mg,0.74 mg,0.08 mg,0.47 µg,7.9 mg,11.0 µg,0.93 g,260.0 mg,140.0 mg,11.0 mg,70.0 mg,20.0 mg,0.5 mg,0.6 mg
Arroz de tamboril malandrinho,null,282.0 kJ,67.0 kcal,0.2 g,0.0 g,0.0 g,0.1 g,0.0667 g,10.0 g,0.1 g,0.1 g,0.0 g,9.3 g,460.0 mg,0.6 g,5.9 g,0.0 g,82.3 g,0.0 g,11.0 mg,26.0 µg,117.0 µg,0.0 µg,0.23 mg,0.03 mg,0.02 mg,2.06 mg,0.93 mg,0.1 mg,0.07 µg,8.1 mg,8.7 µg,0.953 g,190.0 mg,150.0 mg,8.5 mg,73.0 mg,13.0 mg,0.3 mg,0.3 mg
Arroz de tamboril,null,382.0 kJ,91.0 kcal,4.0 g,0.6 g,3.0 g,0.4 g,0.297 g,7.5 g,0.0 g,0.0 g,0.0 g,6.8 g,550.0 mg,0.5 g,6.0 g,0.0 g,80.7 g,0.0 g,17.0 mg,33.0 µg,119.0 µg,0.0 µg,0.83 mg,0.03 mg,0.02 mg,2.08 mg,0.91 mg,0.08 mg,3.2 µg,6.8 mg,8.4 µg,0.994 g,220.0 mg,140.0 mg,13.0 mg,75.0 mg,20.0 mg,1.0 mg,0.4 mg
Quiche de vegetais,null,1260.0 kJ,302.0 kcal,22.2 g,10.4 g,6.4 g,2.3 g,2.05 g,12.9 g,0.1 g,0.4 g,0.6 g,11.0 g,1640.0 mg,1.4 g,11.9 g,0.0 g,49.1 g,0.1 g,130.0 mg,309.0 µg,765.0 µg,0.5 µg,1.22 mg,0.21 mg,0.21 mg,3.82 mg,1.2 mg,0.22 mg,0.58 µg,7.1 mg,38.0 µg,2.34 g,660.0 mg,260.0 mg,160.0 mg,200.0 mg,25.0 mg,1.3 mg,1.5 mg
Quiche de frango - massa,null,1330.0 kJ,316.0 kcal,12.0 g,4.9 g,3.0 g,3.1 g,2.81 g,42.3 g,0.0 g,0.2 g,0.0 g,41.4 g,410.0 mg,1.6 g,8.8 g,0.0 g,34.4 g,0.0 g,137.0 mg,122.0 µg,39.0 µg,0.6 µg,0.94 mg,0.08 mg,0.16 mg,2.81 mg,0.64 mg,0.21 mg,0.34 µg,0.0 mg,29.0 µg,0.905 g,160.0 mg,120.0 mg,30.0 mg,140.0 mg,24.0 mg,1.4 mg,1.0 mg
Quiche de frango - recheio,null,954.0 kJ,228.0 kcal,8.3 g,3.6 g,2.0 g,2.2 g,2.0 g,9.5 g,0.6 g,0.4 g,0.0 g,8.2 g,410.0 mg,4.0 g,24.8 g,1.1 g,50.6 g,0.0 g,79.0 mg,56.0 µg,31.0 µg,0.2 µg,0.24 mg,0.24 mg,0.21 mg,11.8 mg,7.6 mg,0.45 mg,0.66 µg,0.0 mg,72.0 µg,1.75 g,170.0 mg,590.0 mg,41.0 mg,240.0 mg,50.0 mg,2.3 mg,1.8 mg
Quiche lorraine - massa,null,2210.0 kJ,529.0 kcal,31.2 g,15.0 g,6.9 g,8.6 g,7.8 g,53.3 g,0.0 g,0.2 g,0.1 g,52.1 g,1880.0 mg,2.1 g,7.8 g,0.0 g,3.0 g,0.0 g,70.0 mg,247.0 µg,143.0 µg,0.4 µg,0.6 mg,0.08 mg,0.1 mg,2.57 mg,0.79 mg,0.17 mg,0.17 µg,0.0 mg,24.0 µg,2.42 g,750.0 mg,120.0 mg,27.0 mg,130.0 mg,30.0 mg,1.3 mg,0.9 mg
Quiche lorraine - recheio,null,1200.0 kJ,289.0 kcal,26.8 g,12.3 g,7.4 g,2.4 g,2.15 g,2.5 g,0.0 g,0.0 g,2.4 g,0.0 g,1090.0 mg,0.1 g,9.5 g,0.0 g,59.4 g,0.0 g,204.0 mg,281.0 µg,108.0 µg,0.7 µg,1.71 mg,0.16 mg,0.31 mg,3.25 mg,1.0 mg,0.22 mg,0.68 µg,0.0 mg,21.0 µg,1.55 g,440.0 mg,180.0 mg,70.0 mg,140.0 mg,13.0 mg,1.1 mg,1.0 mg
Quiche de espinafres,null,1140.0 kJ,275.0 kcal,19.1 g,9.6 g,4.6 g,2.1 g,1.64 g,12.4 g,0.0 g,0.1 g,0.7 g,11.2 g,1130.0 mg,1.4 g,12.6 g,0.0 g,52.2 g,0.0 g,124.0 mg,443.0 µg,1360.0 µg,0.5 µg,1.71 mg,0.07 mg,0.3 mg,3.58 mg,0.48 mg,0.19 mg,0.69 µg,13.3 mg,81.0 µg,2.32 g,450.0 mg,280.0 mg,270.0 mg,210.0 mg,43.0 mg,1.8 mg,2.1 mg
Omelete,null,564.0 kJ,136.0 kcal,9.5 g,2.4 g,3.4 g,1.8 g,1.67 g,0.2 g,0.0 g,0.0 g,0.0 g,0.0 g,960.0 mg,0.6 g,12.0 g,0.0 g,75.8 g,0.0 g,359.0 mg,271.0 µg,624.0 µg,1.5 µg,2.38 mg,0.11 mg,0.4 mg,3.55 mg,0.15 mg,0.33 mg,0.88 µg,41.0 mg,76.0 µg,1.74 g,380.0 mg,260.0 mg,77.0 mg,180.0 mg,18.0 mg,2.5 mg,1.3 mg
Francesinha,null,1040.0 kJ,249.0 kcal,17.7 g,6.3 g,6.5 g,2.0 g,1.69 g,6.5 g,0.0 g,0.1 g,0.3 g,5.4 g,3170.0 mg,0.4 g,13.3 g,1.4 g,55.7 g,0.0 g,39.0 mg,34.0 µg,79.0 µg,0.0 µg,0.26 mg,0.25 mg,0.15 mg,5.07 mg,2.5 mg,0.16 mg,0.9 µg,1.4 mg,8.0 µg,3.95 g,1270.0 mg,210.0 mg,88.0 mg,160.0 mg,20.0 mg,1.7 mg,1.8 mg
Pizza de fiambre e ananás - massa,null,1310.0 kJ,308.0 kcal,2.2 g,0.4 g,1.1 g,0.4 g,0.409 g,63.4 g,0.0 g,2.4 g,0.0 g,60.0 g,870.0 mg,2.8 g,7.3 g,0.0 g,22.3 g,0.0 g,0.0 mg,0.0 µg,0.0 µg,0.0 µg,0.43 mg,0.13 mg,0.13 mg,2.55 mg,1.1 mg,0.17 mg,0.0 µg,0.0 mg,73.0 µg,1.45 g,350.0 mg,150.0 mg,24.0 mg,140.0 mg,36.0 mg,1.4 mg,1.0 mg
Pizza de fiambre e ananás - recheio,null,794.0 kJ,191.0 kcal,12.8 g,5.6 g,4.5 g,1.1 g,0.929 g,3.9 g,0.0 g,2.4 g,0.0 g,0.0 g,1770.0 mg,1.1 g,13.9 g,0.0 g,64.6 g,0.7 g,36.0 mg,99.0 µg,275.0 µg,0.1 µg,0.38 mg,0.18 mg,0.2 mg,4.4 mg,1.5 mg,0.14 mg,0.61 µg,7.4 mg,10.0 µg,2.66 g,710.0 mg,240.0 mg,320.0 mg,270.0 mg,25.0 mg,0.8 mg,1.8 mg
Pizza - massa,null,1370.0 kJ,324.0 kcal,5.8 g,1.0 g,3.6 g,0.8 g,0.71 g,59.8 g,0.0 g,5.7 g,0.0 g,53.2 g,2370.0 mg,2.3 g,7.1 g,0.0 g,22.0 g,0.0 g,35.0 mg,16.0 µg,0.0 µg,0.2 µg,0.99 mg,0.1 mg,0.09 mg,2.41 mg,0.87 mg,0.15 mg,0.09 µg,0.0 mg,39.0 µg,2.82 g,950.0 mg,120.0 mg,24.0 mg,130.0 mg,36.0 mg,1.2 mg,0.9 mg
Pizza de frango - massa,null,1350.0 kJ,320.0 kcal,9.0 g,1.3 g,2.1 g,4.8 g,4.76 g,50.7 g,0.0 g,0.2 g,0.0 g,49.7 g,960.0 mg,2.3 g,7.9 g,0.0 g,28.4 g,0.0 g,66.0 mg,31.0 µg,0.0 µg,0.3 µg,4.57 mg,0.11 mg,0.16 mg,3.07 mg,1.3 mg,0.19 mg,0.16 µg,0.0 mg,56.0 µg,1.48 g,390.0 mg,140.0 mg,26.0 mg,140.0 mg,31.0 mg,1.3 mg,1.1 mg
Pizza de frango - recheio,null,594.0 kJ,142.0 kcal,7.2 g,3.2 g,2.2 g,0.6 g,0.441 g,1.4 g,0.3 g,0.2 g,0.1 g,0.1 g,780.0 mg,0.6 g,17.6 g,0.0 g,71.3 g,0.0 g,57.0 mg,104.0 µg,124.0 µg,0.1 µg,0.52 mg,0.12 mg,0.18 mg,7.51 mg,4.1 mg,0.28 mg,1.9 µg,8.5 mg,22.0 µg,1.97 g,310.0 mg,300.0 mg,180.0 mg,220.0 mg,30.0 mg,1.1 mg,1.9 mg
Croquete de carne de vaca meio-gorda,null,1070.0 kJ,257.0 kcal,11.9 g,4.8 g,4.0 g,1.9 g,1.74 g,19.1 g,1.0 g,0.7 g,0.0 g,16.5 g,1130.0 mg,5.8 g,15.1 g,0.0 g,44.9 g,0.5 g,75.0 mg,60.0 µg,24.0 µg,0.4 µg,0.56 mg,0.22 mg,0.18 mg,5.06 mg,2.0 mg,0.4 mg,0.81 µg,7.7 mg,95.0 µg,2.48 g,450.0 mg,490.0 mg,61.0 mg,210.0 mg,49.0 mg,2.7 mg,2.5 mg
Empada de carne - massa,null,1660.0 kJ,395.0 kcal,15.3 g,3.3 g,9.3 g,1.8 g,1.67 g,55.2 g,0.0 g,0.2 g,0.0 g,54.1 g,780.0 mg,2.2 g,8.1 g,0.0 g,18.0 g,0.0 g,78.0 mg,34.0 µg,0.0 µg,0.3 µg,1.43 mg,0.09 mg,0.1 mg,2.67 mg,0.82 mg,0.17 mg,0.18 µg,0.0 mg,25.0 µg,1.24 g,310.0 mg,120.0 mg,27.0 mg,140.0 mg,31.0 mg,1.3 mg,0.9 mg
Empada de carne - recheio,null,843.0 kJ,203.0 kcal,15.1 g,3.7 g,10.2 g,0.9 g,0.689 g,0.7 g,0.1 g,0.1 g,0.0 g,0.0 g,730.0 mg,0.3 g,14.2 g,1.0 g,66.6 g,0.0 g,65.0 mg,20.0 µg,119.0 µg,0.0 µg,1.59 mg,0.26 mg,0.18 mg,7.98 mg,4.7 mg,0.29 mg,0.85 µg,9.1 mg,13.0 µg,2.13 g,290.0 mg,360.0 mg,21.0 mg,170.0 mg,21.0 mg,1.1 mg,2.5 mg
Peixinhos da horta,null,396.0 kJ,94.0 kcal,1.4 g,0.4 g,0.4 g,0.4 g,0.322 g,14.9 g,0.0 g,0.4 g,0.0 g,12.3 g,670.0 mg,2.9 g,4.0 g,0.0 g,75.3 g,0.0 g,38.0 mg,52.0 µg,206.0 µg,0.2 µg,0.42 mg,0.06 mg,0.1 mg,1.74 mg,0.73 mg,0.1 mg,0.09 µg,13.5 mg,72.0 µg,1.57 g,270.0 mg,230.0 mg,40.0 mg,67.0 mg,22.0 mg,1.0 mg,0.4 mg
Rissol de pescada - massa,null,1200.0 kJ,286.0 kcal,10.6 g,4.4 g,3.0 g,1.2 g,1.11 g,37.1 g,0.0 g,0.1 g,0.0 g,36.1 g,1120.0 mg,1.6 g,9.7 g,0.0 g,39.4 g,0.0 g,178.0 mg,114.0 µg,3.0 µg,0.7 µg,1.15 mg,0.07 mg,0.23 mg,3.06 mg,0.67 mg,0.2 mg,0.4 µg,0.0 mg,30.0 µg,1.68 g,450.0 mg,120.0 mg,37.0 mg,160.0 mg,25.0 mg,1.7 mg,1.0 mg
Rissol de pescada - recheio,null,421.0 kJ,100.0 kcal,4.9 g,2.3 g,1.2 g,0.4 g,0.231 g,5.3 g,0.0 g,0.1 g,2.3 g,2.4 g,900.0 mg,0.8 g,7.8 g,0.0 g,78.5 g,0.8 g,44.0 mg,96.0 µg,312.0 µg,0.5 µg,0.67 mg,0.08 mg,0.13 mg,2.13 mg,0.54 mg,0.1 mg,0.32 µg,29.5 mg,27.0 µg,1.78 g,360.0 mg,290.0 mg,88.0 mg,120.0 mg,22.0 mg,0.7 mg,0.6 mg
Rissol de camarão - massa,null,983.0 kJ,234.0 kcal,7.2 g,3.4 g,1.5 g,2.0 g,1.8 g,36.5 g,0.0 g,0.2 g,0.8 g,34.7 g,930.0 mg,1.7 g,4.3 g,0.0 g,48.2 g,0.7 g,1.0 mg,52.0 µg,35.0 µg,0.0 µg,0.24 mg,0.06 mg,0.05 mg,1.48 mg,0.59 mg,0.09 mg,0.02 µg,8.1 mg,12.0 µg,1.36 g,370.0 mg,110.0 mg,35.0 mg,83.0 mg,22.0 mg,0.7 mg,0.6 mg
Rissol de camarão - recheio,null,637.0 kJ,152.0 kcal,6.9 g,2.9 g,1.7 g,1.9 g,1.61 g,11.4 g,0.2 g,0.2 g,0.0 g,9.8 g,1240.0 mg,1.2 g,10.1 g,0.0 g,67.4 g,0.5 g,112.0 mg,114.0 µg,332.0 µg,0.2 µg,0.9 mg,0.08 mg,0.1 mg,3.43 mg,1.2 mg,0.15 mg,0.89 µg,21.9 mg,29.0 µg,2.16 g,500.0 mg,230.0 mg,68.0 mg,120.0 mg,26.0 mg,1.7 mg,0.6 mg
Arroz à valenciana,null,476.0 kJ,114.0 kcal,5.5 g,1.5 g,2.5 g,0.8 g,0.445 g,7.9 g,0.1 g,0.1 g,0.0 g,7.2 g,470.0 mg,0.7 g,7.8 g,0.0 g,76.9 g,0.0 g,30.0 mg,79.0 µg,221.0 µg,0.6 µg,0.66 mg,0.12 mg,0.06 mg,3.42 mg,1.9 mg,0.15 mg,4.2 µg,11.0 mg,12.0 µg,0.967 g,190.0 mg,150.0 mg,23.0 mg,91.0 mg,22.0 mg,1.5 mg,0.8 mg
Arroz de cenoura,null,847.0 kJ,200.0 kcal,2.2 g,0.3 g,1.7 g,0.2 g,0.181 g,41.0 g,0.0 g,0.0 g,0.0 g,41.0 g,330.0 mg,1.1 g,3.5 g,0.0 g,52.4 g,0.0 g,0.0 mg,0.0 µg,0.0 µg,0.0 µg,0.34 mg,0.03 mg,0.02 mg,1.79 mg,1.1 mg,0.16 mg,0.0 µg,0.1 mg,10.0 µg,0.584 g,130.0 mg,52.0 mg,7.0 mg,46.0 mg,18.0 mg,0.3 mg,0.7 mg
Arroz de tomate malandrinho,null,553.0 kJ,132.0 kcal,6.0 g,0.9 g,4.6 g,0.5 g,0.48 g,16.8 g,0.1 g,0.2 g,0.0 g,15.2 g,800.0 mg,1.2 g,1.9 g,0.0 g,72.6 g,0.3 g,0.0 mg,45.0 µg,269.0 µg,0.0 µg,1.35 mg,0.06 mg,0.02 mg,1.06 mg,0.68 mg,0.14 mg,0.0 µg,17.7 mg,17.0 µg,1.3 g,320.0 mg,160.0 mg,18.0 mg,31.0 mg,12.0 mg,0.5 mg,0.4 mg
Arroz de ervilhas,null,360.0 kJ,85.0 kcal,0.2 g,0.1 g,0.1 g,0.1 g,0.0796 g,18.0 g,0.2 g,0.2 g,0.0 g,17.6 g,290.0 mg,1.0 g,2.3 g,0.0 g,78.3 g,0.0 g,0.0 mg,6.0 µg,35.0 µg,0.0 µg,0.05 mg,0.1 mg,0.01 mg,1.02 mg,0.59 mg,0.08 mg,0.0 µg,2.4 mg,12.0 µg,0.521 g,120.0 mg,66.0 mg,8.5 mg,35.0 mg,10.0 mg,0.4 mg,0.4 mg
Arroz de feijão,null,584.0 kJ,139.0 kcal,4.4 g,0.6 g,3.3 g,0.4 g,0.328 g,20.8 g,0.4 g,0.2 g,0.0 g,20.0 g,460.0 mg,1.9 g,3.1 g,0.0 g,69.4 g,0.0 g,0.0 mg,0.0 µg,1.0 µg,0.0 µg,0.66 mg,0.05 mg,0.02 mg,1.2 mg,0.65 mg,0.1 mg,0.0 µg,0.8 mg,14.0 µg,0.878 g,180.0 mg,120.0 mg,15.0 mg,50.0 mg,19.0 mg,0.7 mg,0.5 mg
Arroz de cabidela,null,440.0 kJ,104.0 kcal,1.8 g,0.3 g,1.1 g,0.3 g,0.249 g,12.2 g,0.1 g,0.1 g,0.0 g,11.8 g,490.0 mg,0.5 g,9.4 g,0.0 g,74.9 g,0.2 g,31.0 mg,12.0 µg,50.0 µg,0.1 µg,0.3 mg,0.08 mg,0.07 mg,4.91 mg,3.2 mg,0.2 mg,0.26 µg,4.3 mg,12.0 µg,1.04 g,200.0 mg,190.0 mg,13.0 mg,90.0 mg,15.0 mg,0.5 mg,0.6 mg
Arroz de frango malandrinho à moda de Monção,null,554.0 kJ,132.0 kcal,5.8 g,1.3 g,3.6 g,0.6 g,0.566 g,9.3 g,0.1 g,0.0 g,0.0 g,9.0 g,560.0 mg,0.4 g,10.5 g,0.0 g,73.0 g,0.0 g,37.0 mg,13.0 µg,54.0 µg,0.1 µg,0.57 mg,0.09 mg,0.08 mg,5.44 mg,3.5 mg,0.21 mg,0.31 µg,4.1 mg,11.0 µg,1.03 g,230.0 mg,210.0 mg,12.0 mg,100.0 mg,15.0 mg,0.6 mg,0.7 mg
Arroz de frango com feijão e chouriço,null,489.0 kJ,116.0 kcal,3.4 g,1.4 g,1.0 g,0.4 g,0.324 g,8.8 g,0.2 g,0.2 g,0.0 g,8.2 g,290.0 mg,1.4 g,10.9 g,0.6 g,74.1 g,0.0 g,40.0 mg,15.0 µg,1.0 µg,0.1 µg,0.16 mg,0.11 mg,0.09 mg,5.41 mg,3.5 mg,0.22 mg,0.31 µg,0.6 mg,24.0 µg,0.921 g,120.0 mg,250.0 mg,17.0 mg,110.0 mg,20.0 mg,0.9 mg,0.8 mg
Arroz de pato,null,484.0 kJ,115.0 kcal,4.2 g,1.3 g,1.7 g,0.5 g,0.418 g,8.4 g,0.0 g,0.0 g,0.0 g,8.2 g,540.0 mg,0.3 g,10.8 g,0.0 g,75.3 g,0.0 g,50.0 mg,15.0 µg,0.0 µg,0.2 µg,0.05 mg,0.2 mg,0.24 mg,5.31 mg,3.0 mg,0.22 mg,1.6 µg,0.4 mg,16.0 µg,1.11 g,220.0 mg,170.0 mg,9.3 mg,120.0 mg,14.0 mg,1.3 mg,1.1 mg
Sopa de tomate,null,129.0 kJ,31.0 kcal,0.8 g,0.3 g,0.2 g,0.1 g,0.11 g,4.4 g,0.1 g,0.6 g,0.4 g,2.0 g,630.0 mg,0.7 g,1.1 g,0.0 g,91.9 g,0.0 g,8.0 mg,34.0 µg,161.0 µg,0.0 µg,0.46 mg,0.06 mg,0.03 mg,0.64 mg,0.42 mg,0.12 mg,0.02 µg,8.7 mg,12.0 µg,1.02 g,250.0 mg,160.0 mg,18.0 mg,22.0 mg,9.0 mg,0.3 mg,0.2 mg
Sopa de feijão manteiga com couve lombarda,null,181.0 kJ,43.0 kcal,1.8 g,0.3 g,1.3 g,0.2 g,0.159 g,3.5 g,0.3 g,0.2 g,0.0 g,2.4 g,620.0 mg,2.4 g,2.1 g,0.0 g,89.0 g,0.0 g,0.0 mg,45.0 µg,269.0 µg,0.0 µg,0.32 mg,0.09 mg,0.02 mg,0.65 mg,0.31 mg,0.09 mg,0.0 µg,18.6 mg,64.0 µg,1.17 g,250.0 mg,170.0 mg,29.0 mg,38.0 mg,15.0 mg,0.7 mg,0.5 mg
Sopa de feijão branco com couve portuguesa,null,192.0 kJ,46.0 kcal,1.2 g,0.2 g,0.8 g,0.2 g,0.158 g,4.9 g,0.4 g,0.3 g,0.0 g,3.3 g,24.0 mg,2.7 g,2.5 g,0.0 g,88.0 g,0.0 g,0.0 mg,68.0 µg,407.0 µg,0.0 µg,0.22 mg,0.07 mg,0.03 mg,0.74 mg,0.33 mg,0.07 mg,0.0 µg,26.4 mg,49.0 µg,0.551 g,9.6 mg,190.0 mg,41.0 mg,47.0 mg,24.0 mg,0.8 mg,0.4 mg
Creme de ervilhas,null,178.0 kJ,42.0 kcal,1.9 g,0.8 g,0.5 g,0.5 g,0.444 g,3.0 g,0.5 g,0.6 g,0.2 g,1.3 g,610.0 mg,1.5 g,2.6 g,0.0 g,89.9 g,0.0 g,2.0 mg,88.0 µg,469.0 µg,0.0 µg,0.12 mg,0.21 mg,0.03 mg,1.01 mg,0.57 mg,0.07 mg,0.03 µg,6.0 mg,19.0 µg,1.05 g,240.0 mg,160.0 mg,25.0 mg,49.0 mg,9.9 mg,0.7 mg,0.4 mg
Sopa de feijão,null,212.0 kJ,51.0 kcal,2.1 g,0.3 g,1.6 g,0.2 g,0.188 g,4.1 g,0.3 g,0.2 g,0.0 g,2.8 g,370.0 mg,2.8 g,2.5 g,0.0 g,87.5 g,0.0 g,0.0 mg,53.0 µg,319.0 µg,0.0 µg,0.37 mg,0.1 mg,0.02 mg,0.76 mg,0.36 mg,0.1 mg,0.0 µg,21.8 mg,77.0 µg,0.998 g,150.0 mg,200.0 mg,32.0 mg,45.0 mg,16.0 mg,0.8 mg,0.5 mg
Sopa de grão à moda da avó,null,444.0 kJ,106.0 kcal,2.2 g,0.3 g,1.1 g,0.6 g,0.635 g,15.1 g,0.7 g,0.8 g,0.0 g,13.2 g,260.0 mg,3.3 g,4.7 g,0.0 g,73.6 g,0.0 g,0.0 mg,113.0 µg,677.0 µg,0.0 µg,0.76 mg,0.1 mg,0.04 mg,1.29 mg,0.64 mg,0.12 mg,0.0 µg,1.0 mg,41.0 µg,0.997 g,100.0 mg,240.0 mg,37.0 mg,62.0 mg,24.0 mg,1.4 mg,0.6 mg
Sopa de grão com espinafres sem arroz,null,231.0 kJ,55.0 kcal,2.3 g,0.6 g,0.8 g,0.6 g,0.452 g,5.1 g,0.4 g,0.3 g,0.0 g,4.2 g,720.0 mg,1.9 g,2.6 g,0.0 g,86.8 g,0.0 g,1.0 mg,135.0 µg,810.0 µg,0.0 µg,0.7 mg,0.06 mg,0.06 mg,0.74 mg,0.31 mg,0.1 mg,0.02 µg,9.2 mg,54.0 µg,1.3 g,290.0 mg,220.0 mg,42.0 mg,36.0 mg,26.0 mg,1.2 mg,0.5 mg
Sopa de grão com espinafres e coentros,null,188.0 kJ,45.0 kcal,1.3 g,0.2 g,0.6 g,0.3 g,0.214 g,5.3 g,0.2 g,0.2 g,0.0 g,4.5 g,740.0 mg,1.7 g,2.1 g,0.0 g,88.3 g,0.0 g,0.0 mg,183.0 µg,1100.0 µg,0.0 µg,0.82 mg,0.06 mg,0.07 mg,0.75 mg,0.34 mg,0.11 mg,0.0 µg,13.3 mg,60.0 µg,1.3 g,300.0 mg,230.0 mg,46.0 mg,32.0 mg,27.0 mg,1.2 mg,0.5 mg
Sopa de vegetais,null,48.0 kJ,11.0 kcal,0.2 g,0.0 g,0.0 g,0.1 g,0.0463 g,1.2 g,0.1 g,0.4 g,0.0 g,0.1 g,500.0 mg,0.8 g,0.8 g,0.0 g,96.1 g,0.0 g,0.0 mg,112.0 µg,671.0 µg,0.0 µg,0.14 mg,0.04 mg,0.02 mg,0.46 mg,0.32 mg,0.05 mg,0.0 µg,8.2 mg,19.0 µg,0.833 g,200.0 mg,130.0 mg,18.0 mg,16.0 mg,8.9 mg,0.4 mg,0.2 mg
Sopa de agrião com leite,null,137.0 kJ,32.0 kcal,0.5 g,0.2 g,0.1 g,0.1 g,0.0247 g,5.2 g,0.0 g,0.2 g,0.1 g,4.8 g,630.0 mg,1.0 g,1.3 g,0.0 g,90.9 g,0.0 g,1.0 mg,60.0 µg,345.0 µg,0.0 µg,0.29 mg,0.07 mg,0.02 mg,0.74 mg,0.48 mg,0.16 mg,0.0 µg,17.3 mg,45.0 µg,1.05 g,250.0 mg,160.0 mg,42.0 mg,23.0 mg,8.3 mg,0.4 mg,0.2 mg
Sopa de agrião com requeijão,null,118.0 kJ,28.0 kcal,1.6 g,0.8 g,0.3 g,0.3 g,0.251 g,2.0 g,0.1 g,0.1 g,0.2 g,1.2 g,700.0 mg,0.8 g,1.1 g,0.0 g,93.5 g,0.0 g,2.0 mg,57.0 µg,271.0 µg,0.0 µg,0.27 mg,0.04 mg,0.02 mg,0.55 mg,0.34 mg,0.08 mg,0.03 µg,13.3 mg,32.0 µg,1.14 g,280.0 mg,100.0 mg,47.0 mg,22.0 mg,7.5 mg,0.3 mg,0.2 mg
Sopa de cenoura,null,123.0 kJ,29.0 kcal,0.6 g,0.3 g,0.2 g,0.1 g,0.0748 g,4.4 g,0.2 g,0.7 g,0.0 g,2.4 g,350.0 mg,1.3 g,0.9 g,0.0 g,92.0 g,0.0 g,4.0 mg,315.0 µg,1850.0 µg,0.0 µg,0.29 mg,0.07 mg,0.02 mg,0.79 mg,0.61 mg,0.11 mg,0.01 µg,8.0 mg,20.0 µg,0.761 g,140.0 mg,210.0 mg,26.0 mg,25.0 mg,6.8 mg,0.4 mg,0.2 mg
Sopa de espinafres com ovos,null,386.0 kJ,93.0 kcal,6.9 g,1.1 g,4.7 g,0.7 g,0.586 g,4.7 g,0.0 g,0.1 g,0.0 g,4.3 g,480.0 mg,1.2 g,2.4 g,0.0 g,83.9 g,0.0 g,30.0 mg,186.0 µg,1030.0 µg,0.1 µg,1.49 mg,0.03 mg,0.11 mg,0.88 mg,0.24 mg,0.09 mg,0.07 µg,11.8 mg,53.0 µg,0.897 g,190.0 mg,170.0 mg,41.0 mg,40.0 mg,21.0 mg,1.1 mg,0.5 mg
Sopa de feijão verde sem cenoura,null,129.0 kJ,31.0 kcal,1.4 g,0.6 g,0.6 g,0.1 g,0.074 g,3.5 g,0.1 g,0.2 g,0.0 g,2.6 g,630.0 mg,0.7 g,0.7 g,0.0 g,92.6 g,0.0 g,3.0 mg,12.0 µg,31.0 µg,0.0 µg,0.15 mg,0.05 mg,0.01 mg,0.51 mg,0.35 mg,0.09 mg,0.0 µg,5.0 mg,17.0 µg,0.972 g,250.0 mg,120.0 mg,12.0 mg,14.0 mg,7.5 mg,0.2 mg,0.2 mg
Sopa de feijão verde com nabo,null,148.0 kJ,36.0 kcal,1.9 g,0.9 g,0.4 g,0.6 g,0.485 g,3.4 g,0.1 g,0.2 g,0.0 g,2.0 g,690.0 mg,1.0 g,0.7 g,0.0 g,92.0 g,0.0 g,0.0 mg,26.0 µg,84.0 µg,0.0 µg,0.17 mg,0.05 mg,0.02 mg,0.59 mg,0.45 mg,0.09 mg,0.0 µg,8.2 mg,16.0 µg,1.09 g,270.0 mg,150.0 mg,12.0 mg,13.0 mg,8.5 mg,0.2 mg,0.1 mg
Canja de galinha com aipo,null,232.0 kJ,55.0 kcal,1.6 g,0.5 g,0.6 g,0.3 g,0.268 g,2.3 g,0.1 g,0.0 g,0.0 g,2.1 g,680.0 mg,0.2 g,7.8 g,0.0 g,86.9 g,0.0 g,29.0 mg,3.0 µg,0.0 µg,0.1 µg,0.09 mg,0.06 mg,0.07 mg,4.05 mg,2.7 mg,0.14 mg,0.25 µg,0.7 mg,5.6 µg,1.07 g,270.0 mg,150.0 mg,10.0 mg,71.0 mg,14.0 mg,0.4 mg,0.4 mg
Canja de frango com massa,null,258.0 kJ,61.0 kcal,1.0 g,0.2 g,0.3 g,0.2 g,0.212 g,2.1 g,0.0 g,0.0 g,0.0 g,2.0 g,240.0 mg,0.2 g,10.8 g,0.0 g,85.3 g,0.0 g,40.0 mg,5.0 µg,0.0 µg,0.1 µg,0.09 mg,0.07 mg,0.09 mg,5.59 mg,3.7 mg,0.17 mg,0.33 µg,0.0 mg,5.6 µg,0.68 g,97.0 mg,180.0 mg,8.3 mg,96.0 mg,14.0 mg,0.4 mg,0.5 mg
Creme de camarão com natas,null,212.0 kJ,51.0 kcal,2.9 g,1.5 g,0.6 g,0.3 g,0.256 g,1.9 g,0.1 g,0.2 g,0.1 g,1.1 g,950.0 mg,0.4 g,3.5 g,0.3 g,89.4 g,0.1 g,33.0 mg,69.0 µg,267.0 µg,0.0 µg,0.47 mg,0.03 mg,0.01 mg,1.24 mg,0.51 mg,0.04 mg,0.38 µg,4.0 mg,6.5 µg,1.32 g,380.0 mg,92.0 mg,29.0 mg,37.0 mg,11.0 mg,0.5 mg,0.2 mg
Creme de camarão,null,165.0 kJ,39.0 kcal,1.4 g,0.7 g,0.3 g,0.1 g,0.074 g,1.7 g,0.1 g,0.1 g,0.0 g,1.0 g,680.0 mg,0.3 g,3.6 g,0.7 g,91.1 g,0.0 g,32.0 mg,14.0 µg,35.0 µg,0.0 µg,0.24 mg,0.03 mg,0.01 mg,1.26 mg,0.51 mg,0.05 mg,0.39 µg,1.5 mg,4.9 µg,1.05 g,270.0 mg,81.0 mg,25.0 mg,36.0 mg,11.0 mg,0.5 mg,0.2 mg
Sopa de peixe,null,70.0 kJ,17.0 kcal,0.6 g,0.2 g,0.2 g,0.1 g,0.0646 g,1.3 g,0.2 g,0.1 g,0.0 g,0.3 g,630.0 mg,0.4 g,1.3 g,0.0 g,95.4 g,0.0 g,3.0 mg,14.0 µg,70.0 µg,0.5 µg,0.27 mg,0.04 mg,0.01 mg,0.68 mg,0.45 mg,0.08 mg,0.11 µg,4.2 mg,6.0 µg,0.92 g,250.0 mg,97.0 mg,10.0 mg,22.0 mg,7.8 mg,0.2 mg,0.2 mg
Sopa de feijão manteiga,null,196.0 kJ,46.0 kcal,0.4 g,0.1 g,0.3 g,0.0 g,0.04 g,8.7 g,0.2 g,1.4 g,0.0 g,6.6 g,620.0 mg,1.6 g,1.2 g,0.0 g,87.0 g,0.0 g,0.0 mg,140.0 µg,839.0 µg,0.0 µg,1.05 mg,0.08 mg,0.01 mg,0.51 mg,0.27 mg,0.07 mg,0.0 µg,7.8 mg,21.0 µg,0.982 g,250.0 mg,160.0 mg,17.0 mg,22.0 mg,12.0 mg,0.4 mg,0.3 mg
Salada de alface e tomate,null,125.0 kJ,30.0 kcal,1.4 g,0.2 g,0.9 g,0.2 g,0.201 g,2.6 g,0.0 g,0.1 g,0.0 g,0.0 g,490.0 mg,1.3 g,1.1 g,0.0 g,92.8 g,0.0 g,0.0 mg,93.0 µg,556.0 µg,0.0 µg,1.14 mg,0.05 mg,0.03 mg,0.62 mg,0.53 mg,0.11 mg,0.0 µg,14.6 mg,29.0 µg,1.02 g,200.0 mg,260.0 mg,29.0 mg,26.0 mg,16.0 mg,0.9 mg,0.2 mg
Ovo mexido com leite e margarina,null,881.0 kJ,213.0 kcal,18.3 g,7.0 g,5.2 g,4.3 g,3.89 g,0.9 g,0.0 g,0.0 g,0.7 g,0.0 g,1260.0 mg,0.2 g,11.0 g,0.0 g,67.6 g,0.0 g,332.0 mg,227.0 µg,49.0 µg,1.4 µg,1.87 mg,0.06 mg,0.38 mg,3.2 mg,0.06 mg,0.3 mg,0.83 µg,0.1 mg,41.0 µg,1.83 g,510.0 mg,130.0 mg,52.0 mg,160.0 mg,13.0 mg,1.9 mg,1.1 mg
Goraz no forno,null,462.0 kJ,110.0 kcal,2.7 g,0.7 g,0.8 g,0.8 g,0.0218 g,0.7 g,0.1 g,0.1 g,0.0 g,0.0 g,1030.0 mg,0.3 g,18.7 g,0.9 g,73.7 g,0.3 g,36.0 mg,19.0 µg,1.0 µg,15.0 µg,0.77 mg,0.07 mg,0.07 mg,6.15 mg,2.7 mg,0.44 mg,0.99 µg,4.6 mg,18.0 µg,2.39 g,410.0 mg,410.0 mg,14.0 mg,260.0 mg,37.0 mg,0.6 mg,0.8 mg
Safio,null,367.0 kJ,88.0 kcal,3.2 g,0.6 g,2.2 g,0.4 g,0.208 g,7.5 g,0.2 g,0.4 g,0.0 g,5.3 g,780.0 mg,1.3 g,5.5 g,0.6 g,80.2 g,0.0 g,11.0 mg,116.0 µg,323.0 µg,21.0 µg,1.15 mg,0.14 mg,0.03 mg,2.13 mg,1.1 mg,0.35 mg,0.07 µg,24.1 mg,32.0 µg,1.57 g,310.0 mg,380.0 mg,56.0 mg,82.0 mg,21.0 mg,0.7 mg,0.5 mg
Cavala grelhada,null,799.0 kJ,192.0 kcal,12.2 g,3.3 g,3.4 g,4.3 g,0.211 g,0.6 g,0.0 g,0.2 g,0.0 g,0.0 g,900.0 mg,0.7 g,18.5 g,0.0 g,64.1 g,1.3 g,40.0 mg,26.0 µg,3.0 µg,2.2 µg,1.34 mg,0.13 mg,0.21 mg,11.8 mg,8.2 mg,0.92 mg,13.0 µg,15.4 mg,15.0 µg,2.09 g,360.0 mg,360.0 mg,44.0 mg,260.0 mg,38.0 mg,1.2 mg,2.0 mg
Cavala no forno,null,796.0 kJ,192.0 kcal,14.3 g,3.1 g,7.0 g,3.4 g,0.567 g,2.3 g,0.6 g,0.5 g,0.0 g,0.2 g,920.0 mg,1.0 g,12.9 g,0.0 g,67.0 g,0.0 g,27.0 mg,17.0 µg,0.0 µg,1.4 µg,1.83 mg,0.17 mg,0.15 mg,8.33 mg,5.8 mg,0.74 mg,8.5 µg,5.5 mg,19.0 µg,2.09 g,370.0 mg,360.0 mg,45.0 mg,190.0 mg,33.0 mg,1.1 mg,1.5 mg
Sardinha frita,null,1250.0 kJ,300.0 kcal,19.4 g,5.5 g,4.7 g,6.6 g,0.634 g,8.7 g,0.0 g,0.0 g,0.0 g,8.5 g,990.0 mg,0.3 g,22.5 g,0.0 g,46.1 g,0.0 g,24.0 mg,55.0 µg,0.0 µg,25.0 µg,0.81 mg,0.02 mg,0.1 mg,9.47 mg,5.3 mg,0.69 mg,12.0 µg,0.0 mg,20.0 µg,2.84 g,400.0 mg,450.0 mg,88.0 mg,380.0 mg,43.0 mg,1.3 mg,2.0 mg
Sardinha grelhada,null,1220.0 kJ,293.0 kcal,21.7 g,6.2 g,5.3 g,7.4 g,0.663 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,1010.0 mg,0.0 g,24.4 g,0.0 g,50.7 g,0.0 g,26.0 mg,62.0 µg,0.0 µg,28.0 µg,0.88 mg,0.01 mg,0.11 mg,10.3 mg,5.8 mg,0.76 mg,13.0 µg,0.0 mg,20.0 µg,3.03 g,400.0 mg,490.0 mg,95.0 mg,410.0 mg,44.0 mg,1.3 mg,2.1 mg
Favada à portuguesa,null,542.0 kJ,130.0 kcal,5.9 g,1.9 g,2.2 g,1.0 g,0.692 g,8.4 g,0.5 g,1.2 g,0.0 g,6.1 g,590.0 mg,5.6 g,8.0 g,0.0 g,70.5 g,0.0 g,10.0 mg,18.0 µg,100.0 µg,0.0 µg,0.52 mg,0.08 mg,0.05 mg,2.78 mg,1.4 mg,0.09 mg,0.11 µg,24.2 mg,140.0 µg,1.51 g,240.0 mg,300.0 mg,31.0 mg,95.0 mg,34.0 mg,1.7 mg,1.1 mg
Ervilhas estufadas,null,470.0 kJ,112.0 kcal,5.1 g,2.6 g,1.1 g,0.4 g,0.357 g,9.6 g,1.3 g,2.1 g,0.0 g,5.5 g,370.0 mg,3.9 g,5.1 g,0.0 g,75.0 g,0.0 g,13.0 mg,103.0 µg,434.0 µg,0.0 µg,0.48 mg,0.57 mg,0.02 mg,1.8 mg,1.0 mg,0.15 mg,0.0 µg,31.4 mg,60.0 µg,1.31 g,150.0 mg,370.0 mg,49.0 mg,110.0 mg,22.0 mg,1.8 mg,0.9 mg
Espetada de vaca grelhada,null,889.0 kJ,213.0 kcal,12.8 g,4.9 g,5.7 g,0.5 g,0.376 g,0.8 g,0.0 g,0.0 g,0.0 g,0.7 g,200.0 mg,0.3 g,23.5 g,0.0 g,60.4 g,0.0 g,73.0 mg,0.0 µg,0.0 µg,0.5 µg,0.05 mg,0.11 mg,0.18 mg,9.18 mg,4.2 mg,0.54 mg,2.4 µg,0.8 mg,29.0 µg,0.906 g,81.0 mg,430.0 mg,19.0 mg,270.0 mg,28.0 mg,2.2 mg,4.2 mg
Bife de vaca com ovo a cavalo com banha,null,947.0 kJ,227.0 kcal,14.5 g,4.6 g,7.7 g,1.2 g,1.05 g,0.5 g,0.0 g,0.0 g,0.0 g,0.2 g,910.0 mg,0.3 g,23.5 g,0.0 g,58.3 g,0.0 g,76.0 mg,1.0 µg,1.0 µg,0.6 µg,0.15 mg,0.12 mg,0.18 mg,10.2 mg,5.2 mg,0.58 mg,2.2 µg,0.5 mg,18.0 µg,2.01 g,360.0 mg,430.0 mg,13.0 mg,190.0 mg,30.0 mg,1.8 mg,4.0 mg
Bife de vaca com ovo a cavalo com manteiga,null,830.0 kJ,198.0 kcal,11.1 g,5.6 g,3.5 g,0.4 g,0.278 g,0.6 g,0.0 g,0.0 g,0.1 g,0.2 g,1070.0 mg,0.3 g,23.9 g,0.0 g,61.0 g,0.0 g,87.0 mg,43.0 µg,4.0 µg,0.6 µg,0.2 mg,0.12 mg,0.19 mg,10.4 mg,5.2 mg,0.59 mg,2.3 µg,0.5 mg,18.0 µg,2.18 g,430.0 mg,440.0 mg,14.0 mg,200.0 mg,30.0 mg,1.8 mg,4.1 mg
Bife de vaca à Marrare com margarina,null,1500.0 kJ,363.0 kcal,32.8 g,16.6 g,7.8 g,7.0 g,6.22 g,0.8 g,0.0 g,0.0 g,0.6 g,0.0 g,1760.0 mg,0.1 g,16.0 g,0.0 g,47.0 g,0.0 g,58.0 mg,257.0 µg,160.0 µg,0.5 µg,0.35 mg,0.08 mg,0.15 mg,6.91 mg,3.5 mg,0.38 mg,1.5 µg,0.1 mg,12.0 µg,2.61 g,700.0 mg,300.0 mg,19.0 mg,140.0 mg,21.0 mg,1.3 mg,2.8 mg
Bife de vaca à Marrare com manteiga,null,1520.0 kJ,368.0 kcal,33.3 g,18.4 g,8.3 g,1.0 g,0.822 g,0.9 g,0.0 g,0.0 g,0.7 g,0.0 g,1430.0 mg,0.1 g,16.0 g,0.0 g,47.0 g,0.0 g,126.0 mg,247.0 µg,54.0 µg,0.6 µg,0.94 mg,0.08 mg,0.15 mg,6.91 mg,3.5 mg,0.39 mg,1.5 µg,0.1 mg,12.0 µg,2.2 g,570.0 mg,300.0 mg,23.0 mg,140.0 mg,22.0 mg,1.2 mg,2.8 mg
Bife de vaca à café,null,941.0 kJ,226.0 kcal,16.5 g,8.8 g,4.4 g,0.6 g,0.418 g,1.6 g,0.0 g,0.1 g,0.5 g,0.6 g,660.0 mg,0.5 g,16.9 g,0.0 g,61.4 g,0.9 g,85.0 mg,91.0 µg,10.0 µg,0.5 µg,0.46 mg,0.09 mg,0.15 mg,7.37 mg,3.7 mg,0.42 mg,1.6 µg,10.3 mg,14.0 µg,1.55 g,260.0 mg,340.0 mg,24.0 mg,150.0 mg,22.0 mg,1.3 mg,2.9 mg
Lombo de vaca no forno,null,534.0 kJ,128.0 kcal,6.8 g,1.5 g,4.6 g,0.5 g,0.432 g,2.5 g,0.2 g,0.5 g,0.0 g,0.1 g,880.0 mg,1.1 g,11.9 g,1.0 g,74.8 g,0.0 g,33.0 mg,168.0 µg,1010.0 µg,0.3 µg,1.14 mg,0.11 mg,0.1 mg,4.77 mg,2.3 mg,0.35 mg,1.1 µg,7.1 mg,21.0 µg,1.75 g,350.0 mg,370.0 mg,24.0 mg,94.0 mg,22.0 mg,1.3 mg,2.1 mg
Picanha grelhada,null,809.0 kJ,194.0 kcal,11.9 g,4.6 g,5.4 g,0.4 g,0.335 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,13600.0 mg,0.0 g,21.7 g,0.0 g,51.1 g,0.0 g,68.0 mg,0.0 µg,0.0 µg,0.4 µg,0.04 mg,0.09 mg,0.17 mg,8.48 mg,3.9 mg,0.48 mg,2.2 µg,0.0 mg,25.0 µg,13.9 g,5430.0 mg,380.0 mg,16.0 mg,250.0 mg,65.0 mg,2.0 mg,3.9 mg
Bife de vitela frito,null,952.0 kJ,229.0 kcal,16.4 g,4.3 g,10.4 g,1.0 g,0.778 g,0.4 g,0.0 g,0.0 g,0.0 g,0.1 g,1060.0 mg,0.7 g,19.0 g,0.3 g,60.2 g,0.1 g,79.0 mg,109.0 µg,656.0 µg,0.1 µg,1.78 mg,0.39 mg,0.23 mg,10.1 mg,5.9 mg,0.35 mg,1.1 µg,43.3 mg,38.0 µg,2.83 g,420.0 mg,550.0 mg,53.0 mg,220.0 mg,30.0 mg,1.8 mg,3.2 mg
Costeleta de vitela frita,null,622.0 kJ,148.0 kcal,5.3 g,2.0 g,2.4 g,0.5 g,0.352 g,3.4 g,0.0 g,0.0 g,0.0 g,3.0 g,160.0 mg,0.5 g,19.7 g,1.0 g,68.0 g,0.0 g,114.0 mg,84.0 µg,360.0 µg,0.2 µg,0.76 mg,0.26 mg,0.26 mg,10.2 mg,5.8 mg,0.33 mg,0.98 µg,23.8 mg,30.0 µg,2.06 g,63.0 mg,450.0 mg,43.0 mg,240.0 mg,25.0 mg,1.6 mg,3.0 mg
Espetada de porco grelhada,null,1180.0 kJ,285.0 kcal,24.8 g,8.4 g,9.0 g,3.8 g,3.25 g,1.3 g,0.0 g,0.0 g,0.0 g,0.1 g,1160.0 mg,1.0 g,13.6 g,0.0 g,56.9 g,0.2 g,58.0 mg,91.0 µg,543.0 µg,0.4 µg,0.44 mg,0.5 mg,0.18 mg,7.74 mg,5.0 mg,0.41 mg,0.87 µg,40.5 mg,13.0 µg,2.08 g,470.0 mg,270.0 mg,16.0 mg,150.0 mg,24.0 mg,1.2 mg,1.5 mg
Bife de porco grelhado,null,843.0 kJ,202.0 kcal,14.2 g,6.8 g,3.9 g,1.2 g,1.08 g,0.7 g,0.0 g,0.1 g,0.1 g,0.1 g,630.0 mg,0.9 g,16.7 g,0.0 g,64.3 g,1.1 g,72.0 mg,130.0 µg,437.0 µg,0.5 µg,1.21 mg,0.59 mg,0.21 mg,9.46 mg,5.7 mg,0.39 mg,0.77 µg,41.5 mg,25.0 µg,1.64 g,250.0 mg,460.0 mg,43.0 mg,150.0 mg,27.0 mg,1.1 mg,2.2 mg
Costeleta de porco grelhada,null,881.0 kJ,212.0 kcal,14.4 g,4.9 g,4.8 g,2.4 g,2.02 g,0.8 g,0.0 g,0.2 g,0.0 g,0.0 g,990.0 mg,0.8 g,18.1 g,0.0 g,61.8 g,1.6 g,60.0 mg,1.0 µg,4.0 µg,0.6 µg,0.3 mg,0.68 mg,0.19 mg,10.0 mg,5.9 mg,0.39 mg,0.9 µg,18.5 mg,8.5 µg,1.85 g,390.0 mg,390.0 mg,23.0 mg,180.0 mg,22.0 mg,1.5 mg,1.9 mg
Perna de borrego no forno,null,702.0 kJ,168.0 kcal,7.6 g,2.7 g,3.4 g,0.4 g,0.244 g,0.4 g,0.0 g,0.0 g,0.0 g,0.1 g,960.0 mg,0.1 g,21.9 g,1.4 g,66.0 g,0.0 g,75.0 mg,0.0 µg,0.0 µg,0.4 µg,0.4 mg,0.16 mg,0.27 mg,9.67 mg,5.6 mg,0.42 mg,2.2 µg,0.2 mg,3.4 µg,2.14 g,380.0 mg,330.0 mg,15.0 mg,250.0 mg,34.0 mg,2.0 mg,4.3 mg
Costeleta de borrego grelhada,null,1220.0 kJ,296.0 kcal,29.6 g,14.9 g,6.3 g,8.3 g,7.48 g,2.8 g,0.0 g,0.5 g,0.1 g,1.0 g,1110.0 mg,2.0 g,0.8 g,0.0 g,59.4 g,3.7 g,1.0 mg,222.0 µg,155.0 µg,0.1 µg,0.47 mg,0.05 mg,0.02 mg,0.38 mg,0.22 mg,0.09 mg,0.0 µg,44.8 mg,7.4 µg,1.64 g,440.0 mg,150.0 mg,23.0 mg,23.0 mg,9.1 mg,0.6 mg,0.2 mg
Coelho à caçador,null,757.0 kJ,182.0 kcal,12.7 g,3.7 g,5.6 g,1.8 g,1.57 g,1.6 g,0.2 g,0.2 g,0.0 g,0.0 g,620.0 mg,0.7 g,12.3 g,1.5 g,69.6 g,0.1 g,33.0 mg,34.0 µg,207.0 µg,0.3 µg,0.84 mg,0.12 mg,0.12 mg,4.7 mg,2.5 mg,0.37 mg,4.9 µg,12.4 mg,15.0 µg,1.7 g,250.0 mg,360.0 mg,29.0 mg,140.0 mg,26.0 mg,1.1 mg,1.0 mg
Coelho em vinha de alhos,null,722.0 kJ,174.0 kcal,11.6 g,1.8 g,2.4 g,6.5 g,6.41 g,1.4 g,0.3 g,0.2 g,0.0 g,0.1 g,98.0 mg,0.5 g,11.3 g,2.5 g,71.6 g,0.0 g,26.0 mg,46.0 µg,274.0 µg,0.3 µg,6.08 mg,0.1 mg,0.1 mg,4.55 mg,2.5 mg,0.35 mg,4.8 µg,4.4 mg,9.1 µg,1.08 g,40.0 mg,340.0 mg,24.0 mg,130.0 mg,18.0 mg,1.0 mg,1.0 mg
Rissol de carne com margarina,null,819.0 kJ,198.0 kcal,16.9 g,7.3 g,5.0 g,3.7 g,3.37 g,4.1 g,0.2 g,0.2 g,0.1 g,1.3 g,830.0 mg,1.0 g,6.8 g,0.0 g,69.6 g,0.0 g,57.0 mg,126.0 µg,205.0 µg,0.3 µg,0.99 mg,0.07 mg,0.1 mg,2.71 mg,1.3 mg,0.23 mg,0.56 µg,9.0 mg,17.0 µg,1.5 g,330.0 mg,210.0 mg,24.0 mg,97.0 mg,18.0 mg,0.8 mg,1.0 mg
Rissol de carne com manteiga,null,826.0 kJ,200.0 kcal,17.1 g,8.1 g,5.3 g,1.0 g,0.89 g,4.1 g,0.2 g,0.2 g,0.1 g,1.3 g,680.0 mg,1.0 g,6.8 g,0.0 g,69.6 g,0.0 g,89.0 mg,121.0 µg,156.0 µg,0.4 µg,1.27 mg,0.07 mg,0.1 mg,2.71 mg,1.3 mg,0.23 mg,0.56 µg,9.0 mg,17.0 µg,1.31 g,270.0 mg,210.0 mg,26.0 mg,99.0 mg,18.0 mg,0.8 mg,1.0 mg
Lasanha à bolonhesa,null,672.0 kJ,161.0 kcal,9.6 g,4.4 g,2.9 g,1.2 g,1.06 g,9.5 g,0.1 g,0.2 g,1.7 g,6.9 g,690.0 mg,0.8 g,8.0 g,0.4 g,69.9 g,0.1 g,22.0 mg,125.0 µg,466.0 µg,0.1 µg,0.25 mg,0.12 mg,0.13 mg,2.96 mg,1.3 mg,0.15 mg,0.47 µg,5.7 mg,14.0 µg,1.41 g,280.0 mg,200.0 mg,99.0 mg,130.0 mg,16.0 mg,0.6 mg,1.1 mg
Salada russa,null,478.0 kJ,116.0 kcal,9.3 g,1.4 g,7.0 g,0.8 g,0.622 g,5.6 g,0.0 g,0.6 g,0.0 g,3.1 g,86.0 mg,1.9 g,1.4 g,0.0 g,81.2 g,0.0 g,16.0 mg,158.0 µg,901.0 µg,0.1 µg,1.38 mg,0.07 mg,0.04 mg,1.2 mg,0.85 mg,0.14 mg,0.04 µg,12.6 mg,27.0 µg,0.682 g,35.0 mg,260.0 mg,19.0 mg,26.0 mg,10.0 mg,0.4 mg,0.2 mg
Solha frita,null,620.0 kJ,147.0 kcal,2.0 g,0.4 g,0.5 g,0.5 g,0.053 g,8.9 g,0.0 g,0.0 g,0.0 g,8.6 g,1100.0 mg,0.5 g,23.0 g,0.0 g,63.3 g,0.0 g,99.0 mg,0.0 µg,0.0 µg,12.0 µg,0.44 mg,0.15 mg,0.06 mg,4.98 mg,0.73 mg,0.17 mg,1.7 µg,0.3 mg,12.0 µg,2.0 g,440.0 mg,290.0 mg,67.0 mg,220.0 mg,41.0 mg,0.7 mg,0.8 mg
Atum de cebolada,null,561.0 kJ,135.0 kcal,9.0 g,1.6 g,6.2 g,0.9 g,0.589 g,2.6 g,0.3 g,0.3 g,0.0 g,0.1 g,61.0 mg,1.0 g,9.0 g,0.8 g,76.3 g,0.0 g,10.0 mg,35.0 µg,190.0 µg,1.5 µg,1.78 mg,0.1 mg,0.03 mg,5.74 mg,3.9 mg,0.32 mg,0.83 µg,10.5 mg,15.0 µg,1.01 g,25.0 mg,300.0 mg,18.0 mg,110.0 mg,22.0 mg,1.3 mg,0.7 mg
Cantarilho no forno,null,452.0 kJ,108.0 kcal,4.9 g,0.9 g,3.0 g,0.6 g,0.475 g,5.7 g,0.2 g,0.3 g,0.0 g,3.5 g,500.0 mg,1.1 g,8.7 g,0.6 g,77.7 g,0.0 g,18.0 mg,39.0 µg,196.0 µg,0.8 µg,1.27 mg,0.19 mg,0.06 mg,3.56 mg,1.9 mg,0.27 mg,0.81 µg,14.1 mg,21.0 µg,1.38 g,200.0 mg,370.0 mg,24.0 mg,100.0 mg,22.0 mg,0.8 mg,0.6 mg
Peixe vermelho no forno,null,480.0 kJ,114.0 kcal,2.7 g,0.5 g,0.8 g,0.5 g,0.371 g,1.1 g,0.0 g,0.3 g,0.0 g,0.1 g,1010.0 mg,0.5 g,17.3 g,2.2 g,74.3 g,0.0 g,39.0 mg,176.0 µg,947.0 µg,2.1 µg,1.19 mg,0.14 mg,0.09 mg,5.99 mg,2.8 mg,0.19 mg,2.1 µg,0.6 mg,10.0 µg,2.05 g,400.0 mg,350.0 mg,24.0 mg,190.0 mg,32.0 mg,0.9 mg,0.6 mg
Amêijoas,null,374.0 kJ,89.0 kcal,2.5 g,0.4 g,1.3 g,0.4 g,0.121 g,3.2 g,0.0 g,0.1 g,0.0 g,2.9 g,650.0 mg,0.4 g,12.8 g,0.0 g,76.7 g,0.5 g,47.0 mg,110.0 µg,34.0 µg,0.1 µg,0.62 mg,0.05 mg,0.17 mg,4.61 mg,1.9 mg,0.06 mg,40.0 µg,9.0 mg,12.0 µg,1.21 g,260.0 mg,130.0 mg,63.0 mg,200.0 mg,110.0 mg,9.3 mg,2.3 mg
Arroz com refogado,null,675.0 kJ,159.0 kcal,1.8 g,0.3 g,1.3 g,0.2 g,0.154 g,32.4 g,0.1 g,0.1 g,0.0 g,32.0 g,350.0 mg,1.0 g,2.9 g,0.0 g,62.0 g,0.0 g,0.0 mg,0.0 µg,0.0 µg,0.0 µg,0.3 mg,0.04 mg,0.01 mg,1.48 mg,0.89 mg,0.15 mg,0.0 µg,1.1 mg,9.8 µg,0.63 g,140.0 mg,66.0 mg,9.2 mg,40.0 mg,16.0 mg,0.3 mg,0.6 mg
Molho para francesinha,null,308.0 kJ,74.0 kcal,2.6 g,1.2 g,0.6 g,0.7 g,0.602 g,4.8 g,0.0 g,0.2 g,0.8 g,2.3 g,740.0 mg,0.2 g,1.1 g,3.8 g,83.1 g,0.0 g,1.0 mg,47.0 µg,182.0 µg,0.0 µg,0.25 mg,0.03 mg,0.04 mg,0.6 mg,0.49 mg,0.04 mg,0.1 µg,3.8 mg,5.4 µg,1.13 g,300.0 mg,120.0 mg,26.0 mg,29.0 mg,11.0 mg,0.4 mg,0.1 mg
Massa de pimentão,null,182.0 kJ,44.0 kcal,1.0 g,0.2 g,0.0 g,0.5 g,0.49 g,4.4 g,0.2 g,0.0 g,0.0 g,0.2 g,3280.0 mg,3.3 g,2.6 g,0.0 g,85.0 g,0.0 g,0.0 mg,355.0 µg,2120.0 µg,0.0 µg,1.31 mg,0.03 mg,0.02 mg,1.31 mg,0.98 mg,0.51 mg,0.0 µg,147.0 mg,46.0 µg,3.86 g,1310.0 mg,200.0 mg,15.0 mg,39.0 mg,26.0 mg,1.0 mg,0.3 mg
Fiambre peito de peru,null,359.0 kJ,85.0 kcal,1.9 g,0.6 g,0.7 g,0.6 g,0.5 g,2.6 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,1.2 g,13.8 g,0.0 g,77.2 g,0.0 g,64.0 mg,0.0 µg,0.0 µg,0.0 µg,0.16 mg,0.11 mg,0.09 mg,6.4 mg,3.5 mg,0.24 mg,1.1 µg,0.0 mg,2.0 µg,3.17 g,870.0 mg,290.0 mg,11.0 mg,270.0 mg,16.0 mg,0.4 mg,0.9 mg
Fiambre peito de frango,null,344.0 kJ,82.0 kcal,1.3 g,0.4 g,0.6 g,0.3 g,0.2 g,2.8 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,1.9 g,13.7 g,0.0 g,76.6 g,0.0 g,64.0 mg,0.0 µg,0.0 µg,0.0 µg,0.16 mg,0.09 mg,0.06 mg,6.4 mg,3.5 mg,0.23 mg,1.1 µg,0.0 mg,2.0 µg,3.58 g,940.0 mg,320.0 mg,10.0 mg,270.0 mg,17.0 mg,0.4 mg,0.4 mg
Fiambre pá,null,445.0 kJ,106.0 kcal,5.1 g,1.7 g,2.2 g,0.7 g,0.6 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,2.3 g,14.0 g,0.0 g,74.5 g,0.0 g,64.0 mg,0.0 µg,0.0 µg,0.0 µg,0.16 mg,0.28 mg,0.13 mg,6.4 mg,3.5 mg,0.2 mg,1.1 µg,0.0 mg,2.0 µg,3.34 g,940.0 mg,310.0 mg,12.0 mg,260.0 mg,14.0 mg,0.7 mg,1.4 mg
Fiambre perna,null,443.0 kJ,106.0 kcal,4.1 g,1.3 g,1.8 g,0.6 g,0.5 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,0.0 g,1.4 g,16.5 g,0.0 g,74.4 g,0.0 g,64.0 mg,0.0 µg,0.0 µg,0.0 µg,0.16 mg,0.36 mg,0.13 mg,6.4 mg,3.5 mg,0.28 mg,1.1 µg,0.0 mg,2.0 µg,3.46 g,930.0 mg,350.0 mg,9.0 mg,280.0 mg,17.0 mg,0.6 mg,1.3 mg