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info.txt
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1425 lines (1351 loc) · 20.7 KB
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1000
Oatmeal 0.5
Calories 150
Total_Fat 3
Saturated_Fat 0.5
Trans_Fat 0
Polyunsaturated_Fat 1
Monounsaturated_Fat 1
Cholesterol 0
Sodium 0
Potassium 150
Total_Carbohydrates 27
Dietary_Fiber 4
Soluble_Fiber 2
Dietary_Sugars 0
Total_Sugars 1
Added_Sugars 0
Erythritol 0
Protein 5
Reduced_Milk 1
Calories 120
Total_Fat 5
Saturated_Fat 3
Trans_Fat 0
Polyunsaturated_Fat 0
Monounsaturated_Fat 0
Cholesterol 20
Sodium 115
Potassium 350
Total_Carbohydrates 12
Dietary_Fiber 0
Soluble_Fiber 0
Dietary_Sugars 0
Total_Sugars 12
Added_Sugars 0
Erythritol 0
Protein 8
Blue_Berries 1.4
Calories 0.8
Total_Fat 0
Saturated_Fat 0
Trans_Fat 0
Polyunsaturated_Fat 0
Monounsaturated_Fat 0
Cholesterol 0
Sodium 0
Potassium 80
Total_Carbohydrates 0.2
Dietary_Fiber 0
Soluble_Fiber 0
Dietary_Sugars 0
Total_Sugars 0.1
Added_Sugars 0
Erythritol 0
Protein 0
Egg_White 1
Calories 133.333
Total_Fat 0
Saturated_Fat 0
Trans_Fat 0
Polyunsaturated_Fat 0
Monounsaturated_Fat 0
Cholesterol 0
Sodium 400
Potassium 400
Total_Carbohydrates 0
Dietary_Fiber 0
Soluble_Fiber 0
Dietary_Sugars 0
Total_Sugars 0
Added_Sugars 0
Erythritol 0
Protein 26.667
Strawberries 90
Calories 29
Total_Fat 0.3
Saturated_Fat 0
Trans_Fat 0
Polyunsaturated_Fat 0.1
Monounsaturated_Fat 0
Cholesterol 0
Sodium 0.9
Potassium 0
Total_Carbohydrates 6.9
Dietary_Fiber 1.8
Soluble_Fiber 0
Dietary_Sugars 0
Total_Sugars 4.4
Added_Sugars 0
Erythritol 0
Protein 0.6
Banana 118
Calories 105
Total_Fat 0.4
Saturated_Fat 0.1
Trans_Fat 0
Polyunsaturated_Fat 0.1
Monounsaturated_Fat 0
Cholesterol 0
Sodium 1.2
Potassium 422
Total_Carbohydrates 27
Dietary_Fiber 3.1
Soluble_Fiber 0
Dietary_Sugars 0
Total_Sugars 14
Added_Sugars 0
Erythritol 0
Protein 1.3
Egg 1
Calories 60
Total_Fat 4.8
Saturated_Fat 1.6
Trans_Fat 0
Polyunsaturated_Fat 1
Monounsaturated_Fat 1.8
Cholesterol 186
Sodium 71
Potassium 69
Total_Carbohydrates 0.4
Dietary_Fiber 0
Soluble_Fiber 0
Dietary_Sugars 0
Total_Sugars 0.2
Added_Sugars 0
Erythritol 0
Protein 6.3
Salmon 113
Calories 234
Total_Fat 14
Saturated_Fat 2.7
Trans_Fat 0
Polyunsaturated_Fat 0
Monounsaturated_Fat 0
Cholesterol 71
Sodium 69
Potassium 435
Total_Carbohydrates 0
Dietary_Fiber 0
Soluble_Fiber 0
Dietary_Sugars 0
Total_Sugars 0
Added_Sugars 0
Erythritol 0
Protein 25
Adult_Vitamins 2
Calories 15
Total_Fat 0
Saturated_Fat 0
Trans_Fat 0
Polyunsaturated_Fat 0
Monounsaturated_Fat 0
Cholesterol 0
Sodium 0
Potassium 0
Total_Carbohydrates 4
Dietary_Fiber 0
Soluble_Fiber 0
Dietary_Sugars 0
Total_Sugars 3
Added_Sugars 0
Erythritol 0
Protein 0
Melon 117
Calories 60
Total_Fat 0.3
Saturated_Fat 0.1
Trans_Fat 0
Polyunsaturated_Fat 0.1
Monounsaturated_Fat 0
Cholesterol 0
Sodium 28
Potassium 473
Total_Carbohydrates 14
Dietary_Fiber 1.6
Soluble_Fiber 0
Dietary_Sugars 0
Total_Sugars 14
Added_Sugars 0
Erythritol 0
Protein 1.5
White_Peach 175
Calories 68
Total_Fat 0.4
Saturated_Fat 0
Trans_Fat 0
Polyunsaturated_Fat 0.1
Monounsaturated_Fat 0.1
Cholesterol 0
Sodium 0
Potassium 333
Total_Carbohydrates 17
Dietary_Fiber 2.6
Soluble_Fiber 0
Dietary_Sugars 0
Total_Sugars 15
Added_Sugars 0
Erythritol 0
Protein 1.6
Nectarine 1
Calories 69
Total_Fat 0.5
Saturated_Fat 0
Trans_Fat 0
Polyunsaturated_Fat 0.2
Monounsaturated_Fat 0.1
Cholesterol 0
Sodium 0
Potassium 314
Total_Carbohydrates 16
Dietary_Fiber 2.7
Soluble_Fiber 0
Dietary_Sugars 0
Total_Sugars 12
Added_Sugars 0
Erythritol 0
Protein 1.7
Bosc_Pear 219
Calories 147
Total_Fat 0.2
Saturated_Fat 0
Trans_Fat 0
Polyunsaturated_Fat 0
Monounsaturated_Fat 0
Cholesterol 0
Sodium 2.2
Potassium 267
Total_Carbohydrates 35
Dietary_Fiber 6.8
Soluble_Fiber 0
Dietary_Sugars 0
Total_Sugars 22
Added_Sugars 0
Erythritol 0
Protein 0.8
Clementine 1
Calories 35
Total_Fat 0.1
Saturated_Fat 0
Trans_Fat 0
Polyunsaturated_Fat 0
Monounsaturated_Fat 0
Cholesterol 0
Sodium 0.7
Potassium 131
Total_Carbohydrates 8.9
Dietary_Fiber 1.3
Soluble_Fiber 0
Dietary_Sugars 0
Total_Sugars 6.8
Added_Sugars 0
Erythritol 0
Protein 0.6
Chocolate_Protein_Powder 1
Calories 85
Total_Fat 2.5
Saturated_Fat 0.5
Trans_Fat 0
Polyunsaturated_Fat 0
Monounsaturated_Fat 0
Cholesterol 0
Sodium 145
Potassium 290
Total_Carbohydrates 9
Dietary_Fiber 1
Soluble_Fiber 0
Dietary_Sugars 0
Total_Sugars 0.5
Added_Sugars 0
Erythritol 2.5
Protein 10.5
Vanilla_Protein_Powder 1
Calories 80
Total_Fat 2.5
Saturated_Fat 0.5
Trans_Fat 0
Polyunsaturated_Fat 0
Monounsaturated_Fat 0
Cholesterol 0
Sodium 145
Potassium 100
Total_Carbohydrates 10
Dietary_Fiber 0.5
Soluble_Fiber 0
Dietary_Sugars 0
Total_Sugars 0.5
Added_Sugars 0
Erythritol 2.5
Protein 10.5
Animal_Crackers 11
Calories 120
Total_Fat 3
Saturated_Fat 1.5
Trans_Fat 0
Polyunsaturated_Fat 0
Monounsaturated_Fat 1.5
Cholesterol 0
Sodium 52
Potassium 0
Total_Carbohydrates 22
Dietary_Fiber 0
Soluble_Fiber 0
Dietary_Sugars 0
Total_Sugars 3
Added_Sugars 3
Erythritol 0
Protein 2
Chicken_Thighs 112
Calories 130
Total_Fat 4.5
Saturated_Fat 1
Trans_Fat 0
Polyunsaturated_Fat 1
Monounsaturated_Fat 1.5
Cholesterol 105
Sodium 105
Potassium 0
Total_Carbohydrates 0
Dietary_Fiber 0
Soluble_Fiber 0
Dietary_Sugars 0
Total_Sugars 0
Added_Sugars 0
Erythritol 0
Protein 22
Olive_Oil 1
Calories 120
Total_Fat 14
Saturated_Fat 2
Trans_Fat 0
Polyunsaturated_Fat 2
Monounsaturated_Fat 10
Cholesterol 0
Sodium 0
Potassium 0
Total_Carbohydrates 0
Dietary_Fiber 0
Soluble_Fiber 0
Dietary_Sugars 0
Total_Sugars 0
Added_Sugars 0
Erythritol 0
Protein 0
Anjou_Pear 242
Calories 160
Total_Fat 0.2
Saturated_Fat 0
Trans_Fat 0
Polyunsaturated_Fat 0
Monounsaturated_Fat 0
Cholesterol 0
Sodium 2.4
Potassium 307
Total_Carbohydrates 38
Dietary_Fiber 7.5
Soluble_Fiber 0
Dietary_Sugars 0
Total_Sugars 24
Added_Sugars 0
Erythritol 0
Protein 1.1
Ground_Beef 112
Calories 240
Total_Fat 17
Saturated_Fat 6
Trans_Fat 1
Polyunsaturated_Fat 0
Monounsaturated_Fat 0
Cholesterol 75
Sodium 75
Potassium 0
Total_Carbohydrates 0
Dietary_Fiber 0
Soluble_Fiber 0
Dietary_Sugars 0
Total_Sugars 0
Added_Sugars 0
Erythritol 0
Protein 21
White_Rice 1
Calories 205
Total_Fat 0.4
Saturated_Fat 0.1
Trans_Fat 0
Polyunsaturated_Fat 0.1
Monounsaturated_Fat 0.1
Cholesterol 0
Sodium 1.6
Potassium 0
Total_Carbohydrates 45
Dietary_Fiber 0.6
Soluble_Fiber 0
Dietary_Sugars 0
Total_Sugars 0.1
Added_Sugars 0
Erythritol 0
Protein 4.3
Whole_Milk 1
Calories 150
Total_Fat 8
Saturated_Fat 5
Trans_Fat 0
Polyunsaturated_Fat 0
Monounsaturated_Fat 0
Cholesterol 25
Sodium 105
Potassium 0
Total_Carbohydrates 12
Dietary_Fiber 0
Soluble_Fiber 0
Dietary_Sugars 0
Total_Sugars 12
Added_Sugars 0
Erythritol 0
Protein 8
Cheerios 1
Calories 105
Total_Fat 1.9
Saturated_Fat 0.4
Trans_Fat 0
Polyunsaturated_Fat 0.7
Monounsaturated_Fat 0.7
Cholesterol 0
Sodium 139
Potassium 179
Total_Carbohydrates 21
Dietary_Fiber 2.6
Soluble_Fiber 0
Dietary_Sugars 0
Total_Sugars 1.2
Added_Sugars 0
Erythritol 0
Protein 3.4
Corn_Flakes 1
Calories 100
Total_Fat 0.1
Saturated_Fat 0
Trans_Fat 0
Polyunsaturated_Fat 0.1
Monounsaturated_Fat 0.1
Cholesterol 0
Sodium 204
Potassium 47
Total_Carbohydrates 24
Dietary_Fiber 0.9
Soluble_Fiber 0
Dietary_Sugars 0
Total_Sugars 2.7
Added_Sugars 0
Erythritol 0
Protein 2.1
Bran_Cereal 0.7
Calories 90
Total_Fat 1
Saturated_Fat 0
Trans_Fat 0
Polyunsaturated_Fat 0
Monounsaturated_Fat 0
Cholesterol 0
Sodium 140
Potassium 0
Total_Carbohydrates 34
Dietary_Fiber 18
Soluble_Fiber 0
Dietary_Sugars 0
Total_Sugars 0
Added_Sugars 0
Erythritol 0
Protein 3
Honey_Crisp 182
Calories 95
Total_Fat 0.3
Saturated_Fat 0.1
Trans_Fat 0
Polyunsaturated_Fat 0.1
Monounsaturated_Fat 0
Cholesterol 0
Sodium 1.8
Potassium 195
Total_Carbohydrates 25
Dietary_Fiber 4.4
Soluble_Fiber 0
Dietary_Sugars 0
Total_Sugars 19
Added_Sugars 0
Erythritol 0
Protein 0.5
Panda_Puffs 1
Calories 170
Total_Fat 4.5
Saturated_Fat 1.5
Trans_Fat 0
Polyunsaturated_Fat 0
Monounsaturated_Fat 0
Cholesterol 0
Sodium 170
Potassium 0
Total_Carbohydrates 31
Dietary_Fiber 3
Soluble_Fiber 0
Dietary_Sugars 0
Total_Sugars 9
Added_Sugars 9
Erythritol 0
Protein 3
Biscuit 4
Calories 230
Total_Fat 8
Saturated_Fat 0.5
Trans_Fat 0
Polyunsaturated_Fat 0
Monounsaturated_Fat 0
Cholesterol 0
Sodium 220
Potassium 0
Total_Carbohydrates 35
Dietary_Fiber 2
Soluble_Fiber 0
Dietary_Sugars 0
Total_Sugars 10
Added_Sugars 10
Erythritol 0
Protein 4
Lindt_Milk_Chocolate 7
Calories 160
Total_Fat 9
Saturated_Fat 5
Trans_Fat 0
Polyunsaturated_Fat 0
Monounsaturated_Fat 0
Cholesterol 5
Sodium 35
Potassium 0
Total_Carbohydrates 17
Dietary_Fiber 1
Soluble_Fiber 0
Dietary_Sugars 0
Total_Sugars 15
Added_Sugars 12
Erythritol 0
Protein 3
Firm_Tofu 85
Calories 120
Total_Fat 7
Saturated_Fat 1
Trans_Fat 0
Polyunsaturated_Fat 0
Monounsaturated_Fat 0
Cholesterol 0
Sodium 5
Potassium 0
Total_Carbohydrates 2
Dietary_Fiber 1
Soluble_Fiber 0
Dietary_Sugars 0
Total_Sugars 1
Added_Sugars 0
Erythritol 0
Protein 12
Turkey 56
Calories 60
Total_Fat 1
Saturated_Fat 0
Trans_Fat 0
Polyunsaturated_Fat 0
Monounsaturated_Fat 0
Cholesterol 25
Sodium 400
Potassium 0
Total_Carbohydrates 1
Dietary_Fiber 0
Soluble_Fiber 0
Dietary_Sugars 0
Total_Sugars 1
Added_Sugars 1
Erythritol 0
Protein 11
Apple_Pear 122
Calories 51
Total_Fat 0.3
Saturated_Fat 0
Trans_Fat 0
Polyunsaturated_Fat 0.1
Monounsaturated_Fat 0.1
Cholesterol 0
Sodium 0
Potassium 148
Total_Carbohydrates 13
Dietary_Fiber 4.4
Soluble_Fiber 0
Dietary_Sugars 0
Total_Sugars 8.6
Added_Sugars 0
Erythritol 0
Protein 0.6
Watermelon 286
Calories 86
Total_Fat 0.4
Saturated_Fat 0.1
Trans_Fat 0
Polyunsaturated_Fat 0.1
Monounsaturated_Fat 0.1
Cholesterol 0
Sodium 2.9
Potassium 320.3
Total_Carbohydrates 22
Dietary_Fiber 1.1
Soluble_Fiber 0
Dietary_Sugars 0
Total_Sugars 18
Added_Sugars 0
Erythritol 0
Protein 1.7
Carrots 128
Calories 52
Total_Fat 0.3
Saturated_Fat 0.1
Trans_Fat 0
Polyunsaturated_Fat 0.2
Monounsaturated_Fat 0
Cholesterol 0
Sodium 88
Potassium 410
Total_Carbohydrates 12
Dietary_Fiber 3.6
Soluble_Fiber 0
Dietary_Sugars 0
Total_Sugars 6.1
Added_Sugars 0
Erythritol 0
Protein 1.2
Chocolate_Biscuit 2
Calories 130
Total_Fat 6
Saturated_Fat 4
Trans_Fat 0
Polyunsaturated_Fat 0
Monounsaturated_Fat 0
Cholesterol 5
Sodium 50
Potassium 0
Total_Carbohydrates 17
Dietary_Fiber 1
Soluble_Fiber 0
Dietary_Sugars 0
Total_Sugars 9
Added_Sugars 8
Erythritol 0
Protein 2
Gram_Cracker 2
Calories 130
Total_Fat 3
Saturated_Fat 0
Trans_Fat 0
Polyunsaturated_Fat 0
Monounsaturated_Fat 0
Cholesterol 0
Sodium 130
Potassium 0
Total_Carbohydrates 24
Dietary_Fiber 1
Soluble_Fiber 0
Dietary_Sugars 0
Total_Sugars 8
Added_Sugars 8
Erythritol 0
Protein 2
Banana_Pepper 124
Calories 33
Total_Fat 0.6
Saturated_Fat 0.1
Trans_Fat 0
Polyunsaturated_Fat 0.3
Monounsaturated_Fat 0
Cholesterol 0
Sodium 16
Potassium 0
Total_Carbohydrates 6.6
Dietary_Fiber 4.2
Soluble_Fiber 0
Dietary_Sugars 0
Total_Sugars 2.4
Added_Sugars 0
Erythritol 0
Protein 2.1
Plum 66
Calories 30
Total_Fat 0.2
Saturated_Fat 0
Trans_Fat 0
Polyunsaturated_Fat 0
Monounsaturated_Fat 0.1
Cholesterol 0
Sodium 0
Potassium 0
Total_Carbohydrates 7.5
Dietary_Fiber 0.9
Soluble_Fiber 0
Dietary_Sugars 0
Total_Sugars 6.5
Added_Sugars 0
Erythritol 0
Protein 0.5
Yellow_Nectarine 156
Calories 69
Total_Fat 0.5
Saturated_Fat 0
Trans_Fat 0
Polyunsaturated_Fat 0.2
Monounsaturated_Fat 0.1
Cholesterol 0
Sodium 0
Potassium 0
Total_Carbohydrates 16
Dietary_Fiber 2.7
Soluble_Fiber 0
Dietary_Sugars 0
Total_Sugars 12
Added_Sugars 0
Erythritol 0
Protein 1.7
Filet_Mignon 85
Calories 227
Total_Fat 15
Saturated_Fat 5.7
Trans_Fat 0
Polyunsaturated_Fat 0.6
Monounsaturated_Fat 6.1
Cholesterol 82
Sodium 46
Potassium 0
Total_Carbohydrates 0
Dietary_Fiber 0
Soluble_Fiber 0
Dietary_Sugars 0
Total_Sugars 0
Added_Sugars 0
Erythritol 0
Protein 22
Vanilla_Mochi 1
Calories 90
Total_Fat 2.5
Saturated_Fat 1.5
Trans_Fat 0
Polyunsaturated_Fat 0
Monounsaturated_Fat 0
Cholesterol 10
Sodium 15
Potassium 0
Total_Carbohydrates 15
Dietary_Fiber 0
Soluble_Fiber 0
Dietary_Sugars 0
Total_Sugars 15
Added_Sugars 9
Erythritol 0
Protein 1
Mango_Mochi 1
Calories 90
Total_Fat 2.5
Saturated_Fat 1.5
Trans_Fat 0
Polyunsaturated_Fat 0
Monounsaturated_Fat 0
Cholesterol 10
Sodium 15
Potassium 0
Total_Carbohydrates 15
Dietary_Fiber 0
Soluble_Fiber 0
Dietary_Sugars 0
Total_Sugars 10
Added_Sugars 9
Erythritol 0
Protein 1
Plum_Tomatoes 62
Calories 11
Total_Fat 0.1
Saturated_Fat 0
Trans_Fat 0
Polyunsaturated_Fat 0.1
Monounsaturated_Fat 0
Cholesterol 0
Sodium 3.1
Potassium 0
Total_Carbohydrates 2.4
Dietary_Fiber 0.7
Soluble_Fiber 0
Dietary_Sugars 0
Total_Sugars 1.6
Added_Sugars 0
Erythritol 0
Protein 0.6
Panda_Chocolate 1
Calories 100
Total_Fat 6
Saturated_Fat 4.5
Trans_Fat 0
Polyunsaturated_Fat 0
Monounsaturated_Fat 0
Cholesterol 5
Sodium 40
Potassium 0
Total_Carbohydrates 12
Dietary_Fiber 1
Soluble_Fiber 0
Dietary_Sugars 0
Total_Sugars 8
Added_Sugars 7
Erythritol 0
Protein 1
Dove_Heart 4
Calories 150
Total_Fat 9
Saturated_Fat 6
Trans_Fat 0
Polyunsaturated_Fat 0
Monounsaturated_Fat 0
Cholesterol 5
Sodium 20
Potassium 0
Total_Carbohydrates 17
Dietary_Fiber 0
Soluble_Fiber 0
Dietary_Sugars 0
Total_Sugars 16
Added_Sugars 14
Erythritol 0
Protein 2
Strawberry_Mochi 1
Calories 90
Total_Fat 2.5
Saturated_Fat 1.5
Trans_Fat 0
Polyunsaturated_Fat 0
Monounsaturated_Fat 0
Cholesterol 10
Sodium 15
Potassium 0
Total_Carbohydrates 15
Dietary_Fiber 0
Soluble_Fiber 0
Dietary_Sugars 0
Total_Sugars 10
Added_Sugars 9
Erythritol 0
Protein 1
Mango 336
Calories 202
Total_Fat 1.3
Saturated_Fat 0.3
Trans_Fat 0
Polyunsaturated_Fat 0.2
Monounsaturated_Fat 0.5
Cholesterol 0
Sodium 3.4
Potassium 0
Total_Carbohydrates 50
Dietary_Fiber 5.4
Soluble_Fiber 0
Dietary_Sugars 0
Total_Sugars 46
Added_Sugars 0
Erythritol 0
Protein 2.8
Ahi_Tuna 85
Calories 111
Total_Fat 0.5
Saturated_Fat 0.2
Trans_Fat 0
Polyunsaturated_Fat 0.1
Monounsaturated_Fat 0.1
Cholesterol 40
Sodium 46
Potassium 0
Total_Carbohydrates 0
Dietary_Fiber 0
Soluble_Fiber 0
Dietary_Sugars 0
Total_Sugars 0
Added_Sugars 0
Erythritol 0
Protein 25
Kinder_Bar 1
Calories 71
Total_Fat 4.4
Saturated_Fat 2.8
Trans_Fat 0
Polyunsaturated_Fat 0
Monounsaturated_Fat 0
Cholesterol 0
Sodium 0
Potassium 0
Total_Carbohydrates 6.7
Dietary_Fiber 0
Soluble_Fiber 0
Dietary_Sugars 0
Total_Sugars 6.7
Added_Sugars 0
Erythritol 0
Protein 1.1
Buffalo_Meet 99
Calories 100
Total_Fat 1.37
Saturated_Fat 0.46
Trans_Fat 0
Polyunsaturated_Fat 0.27
Monounsaturated_Fat 0.42
Cholesterol 46
Sodium 53
Potassium 0
Total_Carbohydrates 0
Dietary_Fiber 0
Soluble_Fiber 0
Dietary_Sugars 0
Total_Sugars 0
Added_Sugars 0
Erythritol 0
Protein 20.39
Chocolate_Cookie 3
Calories 150
Total_Fat 4
Saturated_Fat 0.5
Trans_Fat 0
Polyunsaturated_Fat 0
Monounsaturated_Fat 0
Cholesterol 0
Sodium 40
Potassium 0
Total_Carbohydrates 25
Dietary_Fiber 1
Soluble_Fiber 0
Dietary_Sugars 0
Total_Sugars 9
Added_Sugars 8
Erythritol 0
Protein 3
Hazulnut_Chocolate 6
Calories 160
Total_Fat 11
Saturated_Fat 5
Trans_Fat 0
Polyunsaturated_Fat 0
Monounsaturated_Fat 0
Cholesterol 5
Sodium 40
Potassium 0
Total_Carbohydrates 16
Dietary_Fiber 1