Serialisation/SampleTrainingProgram.xml at main · Jonnius00/Serialisation · GitHub

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<?xml version="1.0" encoding="utf-8" ?>
<program>
    <metadata>
        <author>John Doe</author>
        <goals>
            <goal>health improvement</goal>
            <goal>fat loss</goal>
        </goals>
    </metadata>
    <exercises>
        <exercise id="plank">
            <muscles>
                <muscle>abs</muscle>
                <muscle>core</muscle>
                <muscle>shoulders</muscle>
            </muscles>
        </exercise>
        <exercise id="push-ups">
            <muscles>
                <muscle>chest</muscle>
                <muscle>biceps</muscle>
                <muscle>triceps</muscle>
            </muscles>
        </exercise>
    </exercises>
    <days>
        <day id="rest-day">
            <type>rest</type>
        </day>
        <day id="workout-1">
            <type>workout</type>
            <routine>
                <segment>
                    <type ref="plank"/>
                    <duration seconds="60"/>
                </segment>
                <segment>
                    <type>rest</type>
                    <duration seconds="10"/>
                </segment>
                <segment>
                    <type ref="push-ups"/>
                    <duration seconds="60"/>
                </segment>
            </routine>
        </day>
    </days>
    <schedule>
        <day ref="workout-1"/>
        <day ref="rest-day"/>
        <day ref="rest-day"/>
        <day ref="workout-1"/>
        <day ref="rest-day"/>
    </schedule>
</program>