diff --git a/README.md b/README.md
index 4fb1e01..00f5522 100644
--- a/README.md
+++ b/README.md
@@ -71,6 +71,7 @@ Configure via environment:
 | `QZ_HR_BELT` | `TRACKR HR 7DC2` | BLE name of your HR strap |
 | `TPV_GPU` | `auto` | `intel`, `nvidia`, `none` |
 | `STATE` | `~/.local/share/tpv-full` | Where the Wine prefix and game data live |
+| `TZ` | host zone (`timedatectl`) | Time zone for TPV's HUD clock; set to override |
 
 `verify.sh` checks the five things that actually matter: the Bluetooth backend
 chosen, the trainer connection, the DIRCON listeners, whether the mDNS advert
diff --git a/docs/adr/0003-pass-the-host-timezone-into-the-container.md b/docs/adr/0003-pass-the-host-timezone-into-the-container.md
new file mode 100644
index 0000000..54a8104
--- /dev/null
+++ b/docs/adr/0003-pass-the-host-timezone-into-the-container.md
@@ -0,0 +1,53 @@
+# 0003. Pass the host timezone into the container and refresh the Wine prefix when it changes
+
+- **Status:** Accepted
+- **Date:** 2026-09-17
+- **Deciders:** Ben Atkinson
+- **Feature / area:** container-timezone
+- **Builds on:** none — first ADR for container-timezone
+- **Supersedes / Superseded by:** none
+
+## What problem were we trying to solve?
+
+TPV's HUD clock showed UTC instead of local time: an hour behind on a
+`Europe/London` host during BST (#2). The container never received the host's
+zone (`TZ` unset, `/etc/localtime` → `Etc/UTC`), and Wine derives the Windows
+time zone from the Linux one. The fix had to follow the host automatically,
+handle DST, still allow an explicit `TZ=` override, and work for existing users
+whose Wine prefix was already created under UTC.
+
+## What did we try?
+
+### Option 1: pass `TZ` only ❌ considered, not enough on its own
+
+`TZ` alone relies on the image's zoneinfo and a zone name `timedatectl` can
+report. Some hosts don't have `timedatectl`, so there has to be a fallback.
+
+### Option 2: bind-mount `/etc/localtime` only ❌ considered, not enough on its own
+
+This gives the right offset, including DST, from the host's own zone file, but
+no zone *name* for anything that reads `TZ`, and no simple override.
+
+### Attempt: fix the environment and leave the prefix alone ❌ failed in practice
+
+Even with the container's clock correct, a prefix created under UTC kept an
+empty `TimeZoneKeyName`. Wine only rewrites it when the prefix is updated, so
+existing installs would still show UTC.
+
+## What did we land on, and why?
+
+- **`run-tpv.sh`:** passes `TZ` (an explicit `TZ` override, else `timedatectl`'s
+  zone) **and** bind-mounts `/etc/localtime` read-only. Together they cover
+  zone-name and zone-file consumers.
+- **`scripts/entrypoint.sh`:** `sync_timezone` keeps a marker file in the
+  prefix (`TZ` plus a checksum of `/etc/localtime`). When the marker changes, it
+  runs `wineboot -u` once and waits for `wineserver`. Existing UTC-era prefixes
+  pick up the zone on the next start, without a `wineboot` on every launch.
+
+## What does this cost us?
+
+- **Slower start after a zone change:** the first start after a zone change (or
+  on an old prefix) runs a `wineboot -u` prefix update.
+- **One more host file mounted** into the container: `/etc/localtime`, read-only.
+- **Not yet verified here:** that the HUD shows local time including the
+  BST/GMT switch, and that `TZ=...` overrides the detected zone.
diff --git a/run-tpv.sh b/run-tpv.sh
index 21098d1..9e9af13 100755
--- a/run-tpv.sh
+++ b/run-tpv.sh
@@ -62,6 +62,12 @@ if [ ${#DISPLAY_ARGS[@]} -eq 0 ]; then
   exit 1
 fi
 
+TIMEZONE=()
+HOST_TZ="${TZ:-$(timedatectl show -p Timezone --value 2>/dev/null || true)}"
+[ -n "$HOST_TZ" ] && TIMEZONE+=(-e "TZ=${HOST_TZ}")
+[ -e /etc/localtime ] && TIMEZONE+=(-v /etc/localtime:/etc/localtime:ro)
+echo "==> timezone: ${HOST_TZ:-host /etc/localtime}"
+
 INHIBIT=()
 if [ "$MODE" != qz ] && command -v gnome-session-inhibit >/dev/null; then
   INHIBIT=(gnome-session-inhibit --inhibit idle:suspend
@@ -76,6 +82,7 @@ exec "${INHIBIT[@]}" podman run --rm --name tpv \
   --network=host \
   "${GPU[@]}" "${AUDIO[@]}" \
   "${DISPLAY_ARGS[@]}" \
+  "${TIMEZONE[@]}" \
   -e "QZ_TRAINER=${TRAINER}" \
   -e "QZ_HR_BELT=${HR_BELT}" \
   -e "TPV_DIRECT=${TPV_DIRECT:-0}" \
diff --git a/scripts/entrypoint.sh b/scripts/entrypoint.sh
index 2aa8e53..7583d3a 100755
--- a/scripts/entrypoint.sh
+++ b/scripts/entrypoint.sh
@@ -68,9 +68,22 @@ wait_for_dircon() {
   echo "    WARNING: DIRCON never came up; TPV will find no trainer." >&2
 }
 
+sync_timezone() {
+  # Wine rewrites TimeZoneKeyName only on a prefix update, so a UTC-era prefix needs wineboot -u.
+  local marker="$WINEPREFIX/.tpv-timezone"
+  local current
+  current="${TZ:-}:$(cksum < /etc/localtime 2>/dev/null || true)"
+  [ -f "$marker" ] && [ "$(cat "$marker")" = "$current" ] && return 0
+  echo "==> timezone changed (${TZ:-/etc/localtime}); updating the Wine prefix"
+  wineboot -u >/dev/null 2>&1 || true
+  wineserver -w
+  printf '%s' "$current" > "$marker"
+}
+
 run_tpv() {
   seed_prefix
   ensure_tpv
+  sync_timezone
   # TPV refuses a direct launch of the game exe ("must be launched using the
   # TPVirtual-Launcher"), so the launcher is the only supported path. Do not
   # exec it: it hands off to the game and exits, which would take the